#Best time to eat chia seeds for weight loss

[dashinghealth]

Chia Seeds Benefits in Weight Loss: Myth or Reality?

By ID Okpombor, MD Chia seeds have become the poster child for superfoods, often touted for their ability to aid in weight loss. But is there any truth to the claim that these tiny seeds can actually help shed those extra pounds, or is it just another overhyped health myth? In this article, we’ll explore the science-backed benefits of chia seeds in relation to weight loss, separating fact from…

[vindoos-food-caterers]

2024 New Year's Resolution: Your Home Guide to Eating Healthy and Losing Weight

As 2024 dawns, it's the perfect time for new beginnings and setting ambitious goals. If you're among the many with 'Weight Loss' topping your list of New Year's resolutions, you're on the right track. The journey to a healthier self starts with conscious food choices. This guide will delve into the most effective foods for weight loss and provide practical, healthy meal plans you can easily adopt at home.

The Power of a Nutritious Breakfast

A nutritious breakfast is the cornerstone of any weight loss plan. Kickstart your metabolism each morning with a filling meal of oats, Greek yogurt, and an assortment of fresh fruits. This combination is not only energizing but also a vital component in losing weight effectively.

Healthy Snacking: Your Weight Loss Ally

Contrary to popular belief, smart snacking can be beneficial for weight loss. Opt for healthy snacks like almonds, walnuts, or seeds. These nutrient-rich choices are perfect for staying on track with your weight loss goals.

Focusing on Belly Fat: Tailored Diet Strategies

To specifically target belly fat, include avocados, berries, and green tea in your diet. These foods are known for their fat-busting properties, making them essential for a belly-fat-focused diet.

Top 10 Weight Loss-Friendly Foods

Avocados: Rich in fiber and healthy fats, they keep you full and satisfied.

Salmon: A great source of omega-3s, supporting weight loss and overall health.

Leafy Greens: Nutrient-dense and low in calories, ideal for weight loss.

Berries: Full of antioxidants, they're both healthy and helpful for losing weight.

Greek Yogurt: Protein-rich to aid metabolism and fat loss.

Quinoa: Keeps you full with its high protein content.

Chia Seeds: High in fiber, aiding in weight loss.

Nuts: Provide healthy fats and make a satisfying snack.

Lean Proteins: Options like chicken, turkey, and tofu are excellent for weight loss.

Green Tea: Boosts metabolism and helps burn fat.

Smart Meal Planning: What to Eat and Avoid

An effective weight loss meal plan balances nutritious foods while avoiding certain items. Embrace fruits, vegetables, lean proteins, and whole grains. Steer clear of sugary drinks, processed items, and excessive refined carbs.

As you embark on your weight loss journey in the New Year, remember to focus on sustainable health practices. Embrace the best New Year's resolutions by prioritizing nutrition, staying active, and keeping a positive mindset, paving the way for a successful and healthy year.

Ready to start your weight loss resolution with a bang? Indulge in a festive feast with VINDOOS before you dive into your diet. Check out vindoos.com for delicious diet recipes and start your journey towards a healthier 2024!

[parambodyfitmind]

Top 23 Foods for Weight Loss!

Top 23 Top Foods for Weight Loss and Speed Up Your Metabolism!

Hi Guys, Most of us always worry about our overweight. I know you are very serious about weight loss so I am. For losing weight, we have to start eating right. Most Experts say abs build in the kitchen not in Gym.

It means you can reduce fat or Loss Weight or Build Muscles With Right diet Macros according to your body weight. So here I will tell you to top 23 Vegetarian and Non-Vegetarian foods, which as best virtual weight loss coach online I always recommend to my personal training client. These foods also help to controls your craving about eating crap.

These Top Foods for Weight Loss also help you to speed up Your metabolism and weight loss.

1. All leafy green vegetable:

I love them to have you first in your choice they are an amazing source of antioxidants, minerals, vitamins. They work in so many ways in our body, low in calories.

2. Quinoa:

Quinoa is the best source of veg. the protein contained in 100 grams is around 13 gram, best things about quinoa it contains all nine essential amino acids and packed with vitamin E, phosphorus, potassium, iron, vitamin b, fibers, calcium, and many more benefits.

3. White eggs:

Almost one white egg contains around 3.6 grams of protein. Rich in zinc, copper, b6, vitamin d, selenium, phosphorus, it has no cholesterol.

4. Chicken breast:

100 g chicken breast contains around31 grams of protein, Good source of chorine, b6, copper, zinc, magnesium, iron, etc.

5. Any berries:

Berries like strawberries, blueberries, raspberries, etc. They all have immense benefits for us. Good source of vitamin c, fibers and antioxidants, and many More.

6. Cinnamon:

I really recommend this herb always for weight loss naturally and it helps speed up your metabolism. It contains antiviral, antifungal, antibacterial properties. I love to have it with my green tea I add one pinch of it.

7. Oats:

Oats are rich in insoluble and soluble fiber, Really help to lower the cholesterol, Help in constipation, Helps in skin issues, and many more. I love to have them in my breakfast.

8. Fish:

They are a good source of protein. 100 grams of fish contain around 22 grams of Protein. Also a good source of omega-3 fatty acids and vitamin d. The latest science study claims it also helps in your Depression.

9. Green salad:

Amazing Food With amazing nutrition value with low calories.

10. Grapefruit:

I remembered how when I was a kid, In our home have grapefruit tree. But that time I was not aware of its benefits. But I use to eat every day in its season time. It helps in your immunity and mainly slows down ur aging process. Study claims also help in Kidney stones.

11. Legumes:

All are Good source of complex carbs, will not spike ur insulin, packed with amazing nutrition value. Also help in to lower your cholesterol and heart-friendly.

12. Avocado oil:

I always recommend to my client 2 to 3 spoons daily of it. It really helps to reduce Your abdominal fat.

13. Black beans:

A good source to protein, 0 saturated fat, having a nice amount of fibers, vitamin b6, potassium, 100 grams Contain around 21 g of protein, Most important heart-healthy

14. Seeds:

Seed like chia seed, pumpkin seed, Fennel Seed, sesame seed, flaxseed, sunflower seed, etc, They all packed with a good amount of nutrition value and help us to lose weight. I love to have in my early breakfast with oats.

15. Brown rice:

It is Called low energy density food. It helps to keep u full for longer and also provides our body with good nutrition value.

16. Fruits:

Fruits like pears, apples, pineapple, grapes, papaya, lemons, mangoes, watermelon, oranges, grapefruits, etc; they all are good carrying different nutrition value. I love to have a mixed fruit salad with eggs white in my after workout meal. Very help full to restore your glycogen level after a workout. Help to speed up the recovery. I always recommend season fruits are the best way to get its full benefits. But please don’t overeat it.

17. Dark chocolate:

Dark chocolate I really buy in powder form and make a good recipe with it, and enjoy. One of my friends told me long ago u can spell stressed in backward it becomes desserts. Really nice is in it. Help in anxiety I love to have it but again don’t overeat it one portion in a day with your meal.

18. Wheat bran:

Very higher in fibers, having good nutrition value, a good source of natural protein, and top of that helps in high blood sugar, high blood pressure, constipation, and keep u full for Longer.

19. Green tea:

very famous everybody already knows about its benefits I like to have it before my workout it really helps me for more focus.

20. Dry fruits:

For example almonds, resins, cashew, etc. They are also good for your skin and make your brain stronger. I love to have them in the early morning with my breakfast but in small quantities.

21. Sprouts

Sprouts are full of minerals, vitamins, and proteins. Really mix them with green salad enjoy and lose fat.

22. Soybean:

Very good source of fibers, calcium, and protein. 100 grams of soya contains around 36 grams of protein with 8 essential amino acids.

23. Spices:

Like black pepper, Green chili, Coriander, Mustard seed, Fennel, cayenne paper, ginger, Garlic, Onion, Add them in your cooking, Enjoy the benefits.

[healthandcare177]

Losing weight can be a challenging journey for many people, but it is not impossible. There are a lot of effective ways to achieve weight loss that are sustainable and healthy. In this blog, we will explore some of the best weight loss tips that can help you achieve your goals.

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Here are the top 10 foods you must eat to lose weight forever.

Leafy Greens: Leafy greens like spinach, kale, and collard greens are low in calories but high in nutrients, making them an excellent choice for weight loss. They are also rich in fiber, which can help you feel full and satisfied for longer periods of time.

Eggs: Eggs are a great source of protein and can help you feel full throughout the day. Studies have shown that eating eggs for breakfast can lead to a reduction in calorie intake throughout the day, making them an excellent choice for weight loss.

Lean Protein: Lean proteins like chicken, fish, and tofu are low in calories but high in protein, making them a great choice for weight loss. Protein is an essential nutrient that can help you feel full and satisfied, while also preserving muscle mass during weight loss.

Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and nutrients, making them a great choice for weight loss. They can help you feel full and satisfied, while also providing sustained energy throughout the day.

Berries: Berries like blueberries, raspberries, and strawberries are low in calories but high in antioxidants and fiber, making them a great choice for weight loss. They can also help reduce inflammation and improve insulin sensitivity, which can support weight loss efforts.

Nuts and Seeds: Nuts and seeds like almonds, walnuts, and chia seeds are high in healthy fats, fiber, and protein, making them an excellent choice for weight loss. They can help you feel full and satisfied, while also providing sustained energy throughout the day.

Avocado: Avocado is high in healthy fats and fiber, making it a great choice for weight loss. It can help you feel full and satisfied, while also providing a variety of nutrients and antioxidants.

Legumes: Legumes like beans, lentils, and chickpeas are high in protein, fiber, and nutrients, making them a great choice for weight loss. They can help you feel full and satisfied, while also providing sustained energy throughout the day.

Yogurt: Yogurt is high in protein and can help you feel full and satisfied throughout the day. It also contains probiotics, which can support gut health and weight loss efforts.

Green Tea: Green tea is high in antioxidants and can help boost metabolism and fat burning. It can also help reduce inflammation and improve insulin sensitivity, making it an excellent choice for weight loss.

In conclusion, a healthy and balanced diet is crucial for long-term weight loss success. Including these top 10 foods in your diet can help you reach your weight loss goals while also providing a variety of nutrients and health benefits.

Click here to get instant 10% discount on smoothie diet.

so we are Introducing the smoothie diet. The smoothie diet refers to a dietary approach where a person mainly consumes smoothies as their source of food, either as meal replacements or alongside other meals. The idea is that consuming nutrient-dense smoothies made from fruits, vegetables, and other ingredients can help provide the body with necessary nutrients while reducing calorie intake. It is marketed as a quick and convenient way to lose weight, improve health, and increase energy levels. The Smoothie Diet 21-Day plan works for anyone at any age. Man or woman, 18 or 88 you can see amazing results by following the program. Click here to get instant 10% discount on smoothie diet.

[getfitnessreview]

How to Reduce Belly Fat After Pregnancy in 2023.

How to Reduce Belly Fat After Pregnancy in 2023

After giving birth, it can take up to six months for your tummy to shrink back to normal size. That's why it's important to take your time and not rush to get into your pre-pregnancy clothes. Your body took 9 months to grow a baby and it needs that time to recover and heal.

Your body is going to respond differently depending on how much you gained during pregnancy and if you breastfed or not. Your diet and exercise habits also play a big role in reducing your belly fat after pregnancy.

A diet high in sugar can increase your belly fat and make it harder to lose weight. Try to cut back on sugars and focus on nutritious foods, such as fresh fruits, vegetables, and whole grains.

The average woman gains 25-35 pounds during pregnancy, but excessive weight gain is harmful to your health and can cause complications during and after pregnancy.

During your pregnancy, your body stores extra calories for use when you need them most. This includes fueling your growing baby and producing enough milk to keep your little one fed.

When your baby arrives, this fat is released from the stored energy and gets stored as adipose tissue (fat). You may have an extra layer of fat around your midsection that won't go away easily.

You can reduce your belly fat by eating more healthy, lean proteins and low-fat dairy products. In addition, try to include more healthy fats in your diet, such as avocados, olive oil, flax seeds, chia seeds, and nuts.

Regular, moderate-intensity physical activity is a great way to lose belly fat and overall body weight. The Center for Disease Control and Prevention recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, along with two days of strength training exercises.

Workouts that target your core and major muscle groups are a good way to build muscle tone, which can help burn calories more effectively. Doing a combination of bodyweight, resistance, and cardio workouts will help you reach your weight loss goals quickly.

Changing your workout routine is the most important step in reducing belly fat after pregnancy. Switch up your exercises to keep your body guessing and to stay challenged. Choose exercises that challenge your balance and muscle strength, such as lunges, squats, sit-ups, and push-ups.

Avoid extreme calorie-restrictive diets that starve your body of nutrients, especially essential nutrients for your baby's growth and development. Talk to a dietitian to find the best postpartum diet plan for you.

Drink plenty of water and eat a healthy diet to reduce your belly fat after pregnancy. It's also a good idea to increase your intake of iron-rich foods, such as spinach, lentils, and dried fruit.

It's also a good idea to start taking iron supplements, particularly if you have anemia or other medical conditions that prevent you from getting enough iron through your diet. It's recommended to take 18 milligrams of iron daily, but it's important not to overdo it because this can cause constipation, stomach pain, and dizziness. TO LEARN MORE CLICK HERE

[nikhalgupta]

Best 5 Foods to Burn Belly Fat Naturally

1. Leafy Greens Spinach, kale, and Swiss chard are good for weight reduction. Their fibre helps in digestion and keeps you full for a longer time, ensuring that you do not eat foods repeatedly. They are also very low in calories and contain essential nutrients such as vitamin A, C, and K, calcium, and iron.

How They Help:

Fibre: Leafy greens are really high in fibre, which helps with blood sugar levels and keeps you full, so you do not end up eating a bunch of calories later.

Antioxidants: The leafy green gives you the importance of antioxidants, which help to control the harmful substances in your body and reduce inflammation that leads to belly fat.

2. Berries Not only are berries like strawberries, blueberries, and raspberries all delicious, but they can be some of the best fruits to eat when trying to burn belly fat. They have low calories and high fibre, which helps with digestion issues and controls hunger. Antioxidants found in berries help neutralise these harmful free radicals, alleviating oxidative stress and chronic inflammation.

How They Help:

Gut Health and Fullness: Fibre provides a huge boost to gut health, helps keep you regular, and reduces hunger pangs by giving your stomach something solid to hold on to.

Antioxidants: Berries are packed with antioxidants (anthocyanins) that have been shown to decrease tummy fat.

3. Nuts and seeds Almonds, walnuts, and other nuts and seeds like chia seeds and boxtong [adult] flaxseeds are a few of the very good sources that can help you reduce abdomen fat faster. They contain healthy fats, beetroot, and it is still another benefit for appetite suppression. They also contain important nutrients such as magnesium, which helps control metabolism and fat burning.

How They Help:

Good Fats: It is thought that the monounsaturated and polyunsaturated fats in nuts help you lose belly fat. Write a comment.

Protein and Fibre: The protein and fibre to be had in nuts and seeds assist raven starvation, thereby reducing the probabilities of overeating or bingeing on junk meals.

4. Avocados Avocados are an incomparable fruit with respect to natural healthy fat, fibre, and a voluminous list of nutrients responsible for weight loss and nutritional behaviour in belly fat. Monounsaturated fats contribute to being the good kind of fat that helps trim away visceral, more inflammatory belly—and surrounding organ stuff.

How They Help:

Monounsaturated fats: They can help in decreasing inflammation and belly fat by aiding in the breakdown of overall body fats.

Keeps You Full: Avocados are chockfull of fibre, a nutrient that helps keep your digestion and heart health in check.

5. Daalchini Cinnamon, also known as Dalchini in India, is a well-known aromatic spice used for hundreds of years in both biomedical activity and traditional medicine. Obtained from the inner bark of a cinnamon tree, its sweet and warm taste is commonly added to desserts (and even in beverages with or without alcoholic content), as well as some savoury dishes. Apart from being a kitchen spice, Dalchini has numerous medicinal benefits.

How They Help: Packed with antioxidants Cinnamon is a powerful antioxidant, containing potent polyphenols that protect the body from oxidative stress and damage caused by free radicals. Reduced inflammation and reduced risk of chronic disease.

[boostlete]

Sea Moss Benefits and Side Effects

Sea moss has quickly become a beloved ingredient and health supplement. Packed full of minerals, vitamins, polyunsaturates fats and iodine for supporting thyroid function and metabolic balance, sea moss provides many essential elements to maintain good health and to increase thyroid performance. However, as with any food or dietary supplement, there may be potential side effects. Carrageenan Carrageenan, an organic substance derived from seaweed, can be used as an effective food thickener. Studies have also demonstrated its beneficial effects in terms of cholesterol levels and blood sugar spikes. Furthermore, its high fiber content makes you feel full and reduces overeating risks; moreover it's packed full of essential minerals like calcium, potassium, magnesium, and iron! Though sea moss may provide benefits, it's wise to consult your healthcare provider prior to adding any new foods or supplements into your diet - especially if you have preexisting conditions or medications you are currently taking - in order to receive tailored advice that ensures it's safe. Chondrus crispus, more commonly known as sea moss, is an edible red seaweed abundant in vitamins and minerals such as iodine, potassium, calcium, magnesium, zinc and iron. As well as being an effective natural food thickener it's often credited with improving digestive health as well. Iodine Sea moss is packed with essential vitamins and nutrients, such as calcium, iodine, magnesium, potassium, iron and omega 3 fatty acids. Furthermore, it contains antioxidants which reduce inflammation to help protect against chronic illnesses like diabetes, heart disease and arthritis. Another benefit of seaweed is its soluble fiber content, which may help with weight loss by making people feel full. Similar to chia seeds or aloe vera in this regard. Be careful when adding sea moss to your diet if you have thyroid issues; its high iodine content could potentially cause goiter or an enlarged thyroid gland, so seek medical advice first before adding sea moss into your daily regimen. Also avoid it if you are allergic to shellfish; those on blood thinners or with inflammatory bowel disease; start small and gradually increase consumption over time; for best results purchase from reliable sources that adhere to stringent quality standards such as the United State Pharmacopeia (USP), National Science Foundation (NSF), or UL Empowering Trust stamp. Allergic reactions Sea moss is harvested as a natural thickening agent and used in products like ice cream, cottage cheese, nondairy milk, baby formula and health supplements. Packed full of minerals and vitamins such as immune-boosting vitamin C as well as antioxidants it absorbs pollutants and heavy metals from its environment; people allergic to seafood proteins can safely consume sea moss as it does not contain fish proteins. Sea moss' high concentrations of omega 3 oils, chlorophyll and potassium make it an effective natural antihistamine that can aid in respiratory allergies. These nutrients work to dissolve phlegm buildup in lungs and improve breathing capacity, alleviating symptoms like sneezing, watery eyes and congestion while soothing inflammation from asthma or chronic obstructive pulmonary disease (COPD). Furthermore, some research indicates that eating sea moss could potentially prevent salmonella spreading within humans - however more research must be conducted into this possibility before definitive results can be confirmed. Digestive discomfort Although sea moss is widely touted for its nutritional benefits, indulging too heavily could have adverse side effects. Too much sea moss may lead to an excess of iodine that could adversely impact thyroid function as well as interfere with medications that work against blood thinning - individuals with preexisting thyroid conditions should consult a healthcare provider prior to taking sea moss supplements. Consuming sea moss may cause gas and bloating, though this should subside once your body adjusts to eating it. People new to eating it should start slowly by starting with small amounts and gradually increasing their consumption over time. Although there is not a lot of scientific evidence supporting sea moss' health benefits, many claim it aids weight loss, heart health and digestion. Unfortunately, most research on sea moss' medicinal uses involves test tubes or animals only; more human trials must be conducted on this topic in order to make solid conclusions. Furthermore, sea moss can contain heavy metals; therefore only use high-quality products when purchasing sea moss supplements. Read the full article

[fitnessfacts00]

3 BEST SIMPLE AND DELICIOUS VEGAN WEIGHT LOSS BREAKFAST

“Vegan weight loss breakfast” Are you looking for this delicious option, don’t worry we have a solution. In a world buzzing with food regimen tendencies, finding a breakfast that helps your vegan lifestyle at the same time as aiding weight loss can be a game-changer.

Starting your day right is crucial for attaining your weight loss goals, and whilst you’re vegan, it may experience just like the breakfast options are limited.

Fear no longer, because we’re diving into the world of delicious and effective vegan weight loss breakfasts that will fuel your body and keep you feeling satisfied all morning.

Say goodbye to the boredom of oats and dive right into a world of flavors with these 3 vegan weight-loss breakfast ideas. Let’s make your mornings fascinating and nourishing at the same time!

WHY IS BREAKFAST SO IMPORTANT FOR WEIGHT LOSS?

Skipping breakfast can delay your losing weight journey. Eating a healthy breakfast helps you:

Control your appetite:

Starting your day with protein and fiber facilitates you to feel fuller for longer, reducing cravings and snacking later in the morning.

Boost your metabolism:

Eating breakfast begins your metabolism, helping you burn more energy throughout in the day.

Improve energy levels:

Skipping breakfast can leave you feeling tired. Eating a nutritious breakfast offers energy to power your day.

3 BEST VEGAN WEIGHT LOSS BREAKFAST

Now, let’s discover a few extraordinary vegan breakfast options:

1.     Berry Bliss Smoothie Bowl

Start your day with antioxidants and nutrients. Add a frozen banana, berries, a spoon of plant-based protein powder, and a splash of almond milk until smooth.

To serve this pour into a bowl and garnish with sliced strawberries, chia seeds, and granola for a satisfying crunch. This vibrant bowl now not only satisfies your flavor buds but also keeps you full until lunch.

Read more

[pablice]

I Ate Chia Pudding Every Day for a Week and Lost 5 Pounds - My Weight Loss Results

What is Chia Pudding? Chia pudding is a creamy and delicious breakfast, snack, or dessert option. It can be eaten plain or with a variety of additions such as fresh fruit, nuts, coconut flakes, and other toppings. Chia pudding can easily be made at home with just a few simple ingredients, including chia seeds, nut milk, and sweetener. Chia pudding is a gluten-free and vegan-friendly dish that is rich in antioxidants, omega-3 fatty acids, fiber, and other important nutrients. It can be enjoyed warm or cold, and is a great way to start or end your day. What are the Health Benefits of Eating Chia Pudding? Chia pudding is a nutritious and tasty dish made with chia seeds, liquid, and a sweetener of your choice. Chia pudding is a great way to add more of the plant-based protein, Omega-3 fatty acids, and dietary fiber to your diet. Consuming chia pudding has a variety of health benefits including weight loss, improved metabolic functioning, increased digestive health, and improved overall health. Chia pudding also is a great source of calcium and magnesium which are both important nutrients for keeping your bones healthy. Eating chia pudding on a regular basis can help regulate cholesterol, blood sugar, and even reduce inflammation in the body. People prone to allergies can also benefit from the anti-inflammatory properties of chia pudding. Furthermore, it is a great way to get your daily dose of vitamins and minerals. What are the Nutritional Facts of Chia Pudding? Chia pudding is an excellent source of many essential nutrients. It provides a great amount of omega-3 fatty acids, fiber, protein, and essential minerals such as manganese, calcium, magnesium, and iron. Chia pudding is also naturally low in calories and sugar, making it an ideal meal choice for those trying to lose or manage their weight. Furthermore, chia pudding is a dish that is loaded with antioxidants, which are known to help protect your body from damaging free radicals. Chia seeds also contain a significant amount of omega-3 fatty acids that are known to have anti-inflammatory properties. Additionally, chia pudding provides a great source of fiber, which helps to promote digestive health and regulate bowel movements. In addition, chia pudding is a wonderful source of plant based proteins which can help keep you feeling full for longer periods of time. With all of these beneficial nutrients and a low-calorie content, chia pudding is an excellent choice as part of a nutritious diet. What is the Ideal Serving Size for Chia Pudding? Chia pudding is a delicious and satisfying snack or dessert. Typically, a serving size of chia pudding should be around 1/2 cup. This is the ideal amount for one serving, as it is enough to give you a satisfying feel and help with portion control. However, if you are just eating it as a snack, you can adjust the amount to 1/4 cup, which is the perfect size. It's important to remember that the serving size is only a suggestion and can be adjusted based on your own preferences and nutrient needs. As chia pudding is high in fiber and protein, it is important to adjust the servings size depending on your immediate nutrition needs. If you are looking to lose weight, it is better to go with a smaller serving size to help with overall calorie control. How to Prepare Chia Pudding? Chia pudding is a delicious and nutritious snack or breakfast option best prepared the night before. All you need to make chia pudding are chia seeds, a liquid, and any desired mix-ins. Start by combining 1/4 cup of chia seeds with 1 cup of a liquid of your choice in a bowl. Whisk the mixture together until the ingredients combine and the chia seeds expand. Add your desired mix-ins into the mixture, such as yogurt, honey, berries, or any other ingredients. Once combined, transfer your chia pudding mixture into a sealed container and refrigerate it overnight. In the morning you’ll have a creamy and delicious chia pudding that is ready to be enjoyed anytime! Chia pudding can be made in any flavor so let your creativity shine and have fun with the process. Why Eating Chia Pudding Every Day Can Help with Weight Loss? Chia pudding is an excellent choice for those looking to lose weight. It is low in calories, high in fiber and protein, and full of important micronutrients. Combined with a healthy diet and regular exercise, consuming chia pudding can help boost weight loss. Chia pudding is rich in essential fatty acids, which may help suppress the appetite. These polyunsaturated fats trigger hormones in the body that send signals to the brain to let it know that you’re full. Eating chia pudding can also provide a feeling of fullness, preventing you from overeating. Additionally, chia pudding is easy to prepare, providing a convenient weight-loss snack option to help curb cravings and hunger pangs. What is the Best Time of Day to Eat Chia Pudding? Many people wonder what the best time of day to consume chia pudding is. While there is no single answer which applies to everyone, many health experts believe that the best time to eat chia pudding is first thing in the morning. Eating chia pudding for breakfast has the potential to provide hours of energy without the need for sugary snacks throughout the morning. Additionally, the proteins and essential minerals found in chia pudding can help one start their day with proper nutrition. Furthermore, chia provides felt benefits nearly immediately due to its rapid absorption rate. All of these factors contribute to why consuming chia pudding in the morning is often seen as the most beneficial. Tips to Maximize Weight Loss Results When Eating Chia Pudding Every Day One of the most effective ways to maximize weight loss results when eating chia pudding every day is to increase the amount of fiber in your diet. Fiber helps to keep you feeling full for longer, so you won't be as tempted to overeat. Increasing the amount of fruit and vegetables in your diet can help increase your fiber intake. Another way to maximize your weight loss results when eating chia pudding every day is to reduce the amount of sugar in your diet. Refined sugars can lead to unwanted weight gain, so removing them from your diet can help you to maintain a healthy weight. Eating whole foods and limiting refined carbohydrates can help you do this. Additionally, try to eat chia pudding as a snack in place of sugary desserts or processed snacks. Doing this can help you to reduce your overall sugar intake and improve your overall health. What is Chia Pudding? Chia pudding is a creamy, sweetened pudding-like dish made with chia seeds. The chia seeds are mixed with a liquid such as milk, yogurt, juice, or plant-based milk and then left to thicken and set. The result is a delicious, thick pudding with a tapioca-like texture. What are the Health Benefits of Eating Chia Pudding? Chia pudding is a nutritious food that can provide many health benefits. It is a good source of dietary fiber, protein, omega-3 fatty acids, antioxidants, and minerals such as calcium, magnesium, and iron. Additionally, chia pudding is low in calories, making it a great choice for people looking to lose weight. What are the Nutritional Facts of Chia Pudding? Chia pudding is a low-calorie food that is a good source of dietary fiber and protein. It is also a good source of omega-3 fatty acids, antioxidants, and minerals such as calcium, magnesium, and iron. A one-cup serving of chia pudding has approximately 140 calories, 8 grams of protein, 8 grams of dietary fiber, and 6 grams of fat. What is the Ideal Serving Size for Chia Pudding? It is recommended to consume one cup of chia pudding per day. This serving size is enough to provide the necessary nutrients and is also low in calories, which makes it ideal for weight loss. How to Prepare Chia Pudding? To make a delicious chia pudding, start by mixing 1/4 cup of chia seeds with 1 cup of any liquid, such as milk, yogurt, juice, or plant-based milk. Stir the mixture until the chia seeds are well incorporated. You can then add any desired sweeteners, such as honey, maple syrup, or sugar, and stir until combined. Finally, refrigerate the mixture for at least an hour or overnight and enjoy your chia pudding. Why Eating Chia Pudding Every Day Can Help with Weight Loss? Eating chia pudding every day can help with weight loss due to its low calorie count and high dietary fiber content. The high fiber content helps to keep you feeling full for longer, which can help you eat less and reduce your overall calorie intake. Additionally, the protein and healthy fats present in chia pudding can help keep you energized and reduce cravings. What is the Best Time of Day to Eat Chia Pudding? Chia pudding is a great snack or light meal that can be enjoyed any time of day. It is especially beneficial when eaten as a snack between meals, as it can help keep you full and prevent overeating at your next meal. Tips to Maximize Weight Loss Results When Eating Chia Pudding Every Day? To maximize weight loss results when eating chia pudding every day, make sure to stick to the ideal serving size of 1 cup. Additionally, try to opt for unsweetened or minimally sweetened chia puddings, as added sugars can add unnecessary calories. Finally, make sure to include other healthy foods in your diet to help support your weight loss goals. Read the full article

[toneophealthandfitness]

9 Health Benefits Of Chocolate Smoothies And A Good Recipe

Smoothies are well known for helping people lose weight. They are among the best beverages you can consume to lose weight. Finding straightforward recipes with little added sugar or unhealthy fats can be difficult if you adore chocolate.

Healthy food can taste as excellent and plentiful as anything we consider "off limits." One such example is the chocolate smoothie. Both children and adults adore it because it is lovely, Creamy, and complete. It also includes milk, Whole fruit, and other nourishing nutrients. 

Smoothies With Chocolate: 9 Health Benefits

The Advantages Of Consuming A Chocolate Smoothie Include The Following: 

1. High In Protein And Fibre Chocolate Smoothies

Two nutrients that are crucial for weight loss are protein and fibre. They aid in making you feel satisfied and full after eating, Which subsequently lowers your propensity to snack on unhealthy foods. Consequently, Stock up on meals high in protein and fibre, such as bananas, Protein powder, and leafy greens. One of the most excellent quick high-protein dishes is chocolate smoothies, A great addition to your diet or exercise routine to increase your consumption of essential nutrients.

2. Chocolate Smoothies Can Aid With Weight Loss

Many of the components in chocolate smoothies might increase calorie expenditure. This is important since it will help you burn more calories throughout the day even if you aren't exercising, Which will help you lose weight.

3. Consuming Chocolate Smoothies Can Help Reduce Cravings For Unhealthy Foods.

Your most potent foe when trying to lose weight may be cravings Conversely, Chocolate smoothies can help reduce cravings and maintain weight loss plans.

You may sate your sweet and chocolate desires with a healthy chocolate smoothie without adding extra sugar.

4. Smoothies With Chocolate Contain Lots Of Antioxidants

Antioxidants help with weight loss and are suitable for your general health. These nutrients help to keep cells safe and lower inflammation throughout the body. Using antioxidant-rich ingredients in your chocolate smoothies can help your health and waistline.  Antioxidants can also be found in cocoa powder, Dark fruits like blueberries, and foods high in vitamin C.

5. Increases Consumption Of Fruit And Vegetables

Large amounts of fruits and vegetables should be consumed for good health. One to two cups of this fruit-rich smoothie daily can lower blood pressure and reduce the chance of contracting diabetes, Lower the risk of developing some types of cancer, and cut the risk of heart disease and stroke.

6. Encourages Fiber Intake

In addition to improving digestion, Fibre may lower the danger of heart disease, Diabetes, and colon cancer. Strawberries, Pears, Apples, Bananas, Dark leafy greens, Raspberries, blackberries greens, Chia seeds, Sunflower kernels, Ground flaxseed, and almond butter are some smoothie-friendly fruits and vegetables high in fiber.

7. It Can Be Used To Replace Meals.

If you're on a weight loss programme, Smoothies made with nutritional ingredients can give you the necessary nutrients and serve as a meal replacement. Make a smoothie in advance if you want to avoid fast food but are too busy to prepare and eat regular meals.

8. It Has The Ability To Provide A Balanced Nutritional Profile Of Lipids, Protein, Carbohydrates, Vitamins, And Minerals

Starting with fruits and vegetables, Adding protein, Healthy fats from seeds, Nuts, and nut butter, and finishing with these ingredients will ensure that a smoothie is nutritionally balanced.

9. Supports The Control Of Food Cravings

One benefit of drinking smoothies for breakfast is the protein and energy they deliver. Studies show that eating extra protein increases satiety and decreases food cravings later in the day. Furthermore, Proteins are complex molecules that require more time to degrade than carbohydrates. As a result, They provide more energy for a longer time.

Which Is Healthier, A Milkshake Or A Smoothie?

Smoothies are low in dairy ingredients, Rich in carbs, and generally low in fat. That is the rationale behind smoothies being healthier than milkshakes since they contain more fruit and vegetables. You can also include grains and oats to increase the smoothie's nutritional content. Use fresh fruits and juice while making a smoothie for pleasure with a manageable number of calories. Additionally, you should refrain from using refined sugar in the dish. Try to create them at home because smoothie shops sometimes use fruit syrups and concentrate instead of natural fruit in their drinks.

Ingredients For The Chocolate Smoothie Recipe 

Baby spinach: 1 cup Almond milk: 112 cups Other milk of your choice:

Two frozen and ripe bananas

Powdered unsweetened cocoa- 2 tablespoons of Chia seeds (optional but advised)- 1 tbsp

Ice cubes three to four cubes Ground cinnamon 14 teaspoon

Process Of Preparation 

1. Combine all the ingredients and process until completely smooth in a strong blender.

2. After combining everything, Taste it and adjust as necessary. For a thinner smoothie, For instance, or a deeper chocolate flavor, you may add more cocoa powder.

3. Quick service is preferred.

The Final Say

More than just protein will be available in this potassium-rich chocolate smoothie to aid muscle growth. Additionally, It will aid in your relaxation and stop uncomfortable cramps and spasms. Additionally, Each serving only contains 5 grams of natural sugar. A quality post-workout supplement can become your new favorite meal or snack.

TONEOP is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented diet plans and recipes.

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The healthiest breakfast habits for weightloss

Certainly! I'd be delighted to provide you with comprehensive guidance on establishing healthy breakfast habits for weight loss. Please find the information below, broken down into various sections for clarity.

Experts' recommendation

Prioritize Protein: Protein is a critical component of any weight loss-focused breakfast. It provides a feeling of fullness, reduces hunger, and aids in muscle preservation. Opt for lean sources such as eggs, Greek yogurt, or plant-based options like tofu or legumes.

Incorporate Fiber: Fiber-rich foods are your ally in weight loss. They promote satiety and help stabilize blood sugar levels. Whole grains, oats, chia seeds, and berries are excellent choices to increase your daily fiber intake.

Choose Healthy Fats: Including healthy fats in your breakfast can also contribute to weight loss by keeping you satisfied longer. Avocado, nuts, and seeds are great sources. However, be mindful of portion sizes due to their calorie density.

Watch Portion Sizes: While the quality of your breakfast matters, so does the quantity. Avoid overeating by using measuring tools and paying attention to portion control. This can prevent unnecessary calorie consumption.

Limit Added Sugars: Minimize your intake of sugary cereals, pastries, and syrups, as they can cause energy spikes and crashes, making it harder to control your appetite throughout the day.

Include Fruits and Vegetables: Adding fresh fruits and vegetables to your breakfast provides essential vitamins, minerals, and antioxidants. They are low in calories and can make your meal more satisfying.

Hydration is Key: Start your day with a glass of water to kickstart your metabolism and stay hydrated. Herbal teas and infused water are also excellent options without added calories.

Meal Timing: Consider the timing of your breakfast. Eating within an hour or so of waking can jumpstart your metabolism and prevent excessive hunger later in the day.

Plan Ahead: Prepare your breakfast the night before if you have a busy morning routine. Overnight oats or smoothie ingredients in pre-portioned bags can save you time and ensure a nutritious start.

Monitor Progress: Keep a journal of your breakfast choices and their impact on your weight loss journey. This can help you identify what works best for you and make necessary adjustments.

Summary: To sum up, here are the key takeaways for the healthiest breakfast habits for weight loss:

Prioritize protein for satiety.

Include fiber-rich foods to stabilize blood sugar levels.

Choose healthy fats in moderation.

Control portion sizes to prevent overeating.

Minimize added sugars.

Incorporate fruits and vegetables for essential nutrients.

Stay hydrated with water or herbal teas.

Consider meal timing for optimal metabolism.

Plan ahead for busy mornings.

Monitor your progress with a journal.

Help line

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Healthy fat foods you must include in your diet

Our body needs a modest amount of fat for a healthy and balanced life. Fats are said to be a source that reduces the risk of inflammation, heart disease, high blood cholesterol, and high blood sugar level. Fats energize your body and help control blood sugar levels. Fats help absorb essential nutrients. Some of the food items that are rich in fats are red meat, which is a kind of beef, pork, etc.; ice cream; butter; and many more things. They absorb vitamins A, E, and D. When you don't consume a good amount of healthy fat foods, they have side effects on your body like loss of hair, vitamin deficiency, a fragile immune system, etc. One must include food items that contain a good amount of fat.

Healthy fat food items to include in your diet

Following are some amazing food items to include in your diet that are rich in fat.

1.       Avocado  

Avocado contains good fats that are monounsaturated and polyunsaturated. Consuming a good amount of fat helps you feel fuller for a longer time. It also helps people reduce their weight. Eating avocado breaks down carbohydrates and maintains the blood sugar level, which is why many people buy avocados.

2.                   Cheese 

Cheese is an attraction for today's generation. Youngsters tend to consume cheese more than older people. Cheese is a great source of protein and saturated fat. It has a richness in vitamins A and B12, zinc, and riboflavin. Eating a modest amount of cheese leads to a healthy diet.

Consumption of fresh and unheated cheese is good, as heat knocks down the probiotics. Cheese contains dairy fats called CLA that help one stay away from heart diseases. Consumption of dairy fats must be moderate. Eating too much cheese results in cholesterol problems as well as high blood sugar levels.

3.                   Dark Chocolate 

Dark chocolate is a very delicious dessert type that is liked by everyone. What if we say that eating dark chocolate can have many good health benefits for your body? Yes! It is true! You won’t need to follow your boring diet plan for good health. Add dark chocolate to your diet and say goodbye to problems like high cholesterol, blood pressure, cancer, etc. It works as an antioxidant and boosts brain function. Professionals suggest consuming 1 or 2 ounces of dark chocolate daily. Eating it on an empty stomach or before any meal would be preferable.

4.                   Fatty Fish 

The American Heart Association has stated that people should consume unsaturated fatty fish at least twice a week. Fatty fish contains Omega-3 fatty acids that result in a positive way in that they keep you away from heart diseases. Fish like salmon, herring, sardines, etc. are some of the best sources of omega-3 fatty acids.

5.                   Chia Seeds 

Chia seeds are one of the best gut-healthy foods that one should include in their daily diet. Though chia seeds are not rich in fats, consuming an ounce, which is 28 grams of chia seeds, indeed contains 11 grams of fat.

The conclusion is that one should add these simple food items to obtain some fat easily.

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Tips for Looking Young and Beautiful

To maintain your youthful and beautiful appearance, there are various steps you need to follow. We have compiled some valuable and important tips for you. Here are the ways to stay young and beautiful. Looking young and healthy is something we all desire. However, there are many things we can do to maintain our beauty and youthfulness. In this article, we will share the most important tips for looking young and beautiful with you. 5 Valuable Tips for Looking Young and Beautiful A healthy diet, regular exercise, healthy sleep habits, and skincare are the cornerstones of maintaining our beauty and youthfulness. Additionally, we should not forget that stress management, personal hygiene, and self-care are also important elements for looking young and beautiful. In this article, we will discuss each element in detail to help you look young and beautiful. Here are our important tips to help you learn about the best things you can do to maintain your beauty and youthfulness! -

Healthy Eating

A healthy diet is one of the most important elements for looking young and beautiful. Getting all the nutrients our body needs is critical for healthy skin, strong hair, and a beautiful body. Firstly, consuming the right foods is important. Avoiding high-calorie, processed, and fast food and choosing natural, fresh, and healthy foods instead is necessary. Fruits and vegetables, whole grains, protein sources (such as chicken, turkey, fish, tofu, lentils, chickpeas, etc.), and healthy fats (avocado, walnuts, chia seeds, flaxseeds, etc.) should be included in your diet. Drinking enough water is also important. Water maintains the skin's moisture balance and flushes toxins out of the body. Try to drink at least 8-10 glasses of water per day to meet your daily water needs. Taking vitamin and mineral supplements regularly is also an important part of healthy eating. Antioxidants such as vitamin C, vitamin E, zinc, and selenium are critical for the skin's health. Finally, a healthy eating program is not only important for beauty but also for a healthy life. Regular exercise, avoiding stress, and getting enough sleep also play an important role in maintaining beauty and youthfulness. -

Exercise and Physical Activity

Regular exercise is just as important as a healthy diet in order to look young and beautiful. Exercise increases blood circulation, reduces stress, and rejuvenates your skin. Additionally, exercise increases muscle and bone density, improves posture, and makes you feel more energetic and youthful. Going to the gym is not necessary in order to exercise. Simply increasing your daily activities can help you stay young and healthy. Aerobic exercises such as walking, running, cycling, or swimming improve your heart health and boost your metabolism, which can increase fat burning and aid in weight loss. Strength training also helps you stay young and healthy. Simple exercises that you can do with dumbbells, barbells, or your own body weight increase muscle and bone density, improve posture, and enhance your body shape. Even if you have limited time to exercise, try incorporating short exercise sessions. You can choose activities such as a brisk walk or run, yoga, or Pilates that increase flexibility and mind-body connection. Finally, before starting any exercise program, consult your doctor and start slowly. Starting slowly and gradually increasing your program reduces the risk of injury and allows you to gain maximum benefits from your exercises. -

Skin Care Tips

Since skin is an important aspect of looking young and beautiful, taking care of your skin is an activity that should be done regularly. Skin care helps keep your skin clean, radiant, and youthful. Here are some skin care tips: Keep Your Skin Clean The foundation of skin care is keeping your skin clean. Dust, dirt, and oil that accumulate on your skin throughout the day can clog pores and lead to problems like acne. Therefore, cleanse your skin twice a day, in the morning and at night. Use Moisturizer Moisturizer provides your skin with the moisture it needs. When skin loses moisture, wrinkles and lines are more likely to form. Using a moisturizer helps keep your skin looking younger and healthier. Use Sunscreen Sun rays can damage your skin and cause aging. Therefore, use sunscreen whenever you are exposed to the sun. Sunscreen protects your skin from UV rays and prevents problems like skin discoloration.

4. Healthy Sleep Habits

One of the essentials of a healthy life is having good sleeping habits. Sleep is a period of time in which your body rejuvenates, rests, and prepares for the day. Getting a good night's sleep helps you feel more alert, energetic, and happier throughout the day. It is also important for looking young and beautiful. Here are some healthy sleep habits for you: Establish a Sleep Routine Establishing a sleep routine helps your body prepare for bedtime. Try to go to bed and wake up at the same time every night. This helps regulate your body's biological clock and allows you to have a more restful sleep. Create a Relaxing Sleep Environment Having a comfortable and dark sleeping environment can help you get a good night's sleep. Pay attention to details such as the temperature of your bedroom, the comfort of your mattress and pillow, and the darkness of your curtains. Limit Caffeine Intake Caffeine helps you stay awake and can affect your body's wake-up time. Therefore, limit your caffeine intake and avoid caffeine especially in the evening. -

Stress Management

Stress is a common problem in our daily lives and can affect our physical and mental health. Therefore, managing stress is an important step in looking young and beautiful. Here are some tips we can apply to minimize the effects of stress and calm our minds: Meditation Meditation is a great way to calm your mind and reduce stress. By meditating for just a few minutes a day, you can reduce stress and improve your focus. Breathing Exercises Breathing exercises are an easy and effective way to reduce stress. By regularly taking deep breaths, you can remain calmer in stressful situations. Take Time for Yourself Taking time for yourself is an important way to reduce stress. Stepping away from the busyness of life and giving yourself a few hours of free time to read, walk, or pursue your hobbies can be very relaxing. The Importance of Self-Care Focusing on topics like healthy eating, exercising, skincare, and stress management is important to look young and beautiful. However, taking care of yourself is not limited to these things. Loving and caring for yourself can contribute to happiness and a youthful appearance. Here are some important aspects of self-care: Love Yourself Loving yourself is the key to healthy self-confidence. Loving yourself increases your confidence and makes you feel happier, which can help you look younger and more beautiful. Take Time for Yourself Taking time for yourself is an important part of self-care. Taking time for yourself helps you rejuvenate, focus on your goals, and relax. Build Healthy Relationships Healthy relationships are important for your mental and overall health. Taking care of yourself involves maintaining positive connections with people who make you feel good. Do Inner Work Taking care of yourself also involves doing inner work. Techniques such as meditation, yoga, and breathing exercises can calm your mind, reduce stress, and help you live a healthier life. Treat Yourself Treating yourself to small gifts is a great way to reward yourself. For example, buy yourself a nice scent, a beautiful outfit, or a good book as a reward. Which foods are recommended for a young and healthy skin? It is important to consume foods that contain vitamins A, C, and E, as well as selenium, zinc, and omega-3 fatty acids for skin health. For example, foods such as green leafy vegetables, avocado, fish, walnuts, almonds, carrots, tomatoes, oranges, lemons, red peppers, garlic, and olive oil may be beneficial for your skin. Which exercises can help me look younger? Activities such as cardio exercises, facial yoga, and resistance training can help you look younger. Cardio exercises improve heart health and circulation, providing more oxygen and nutrients to your skin. Facial yoga can strengthen your facial muscles and tighten your skin. Resistance training can help prevent skin sagging by maintaining muscle mass. Which skincare products can help me look younger? Skincare products containing ingredients such as antioxidants, hyaluronic acid, and retinol can help you look younger. Antioxidants slow down skin aging by neutralizing free radicals. Hyaluronic acid can increase skin moisture levels and reduce the appearance of wrinkles. Retinol can speed up the skin cell renewal process, helping your skin look smoother and younger. Which sleep habits can help me look younger? Sleep quality and duration are important for a young and healthy appearance. Sleeping for 7-9 hours every night can provide enough time to renew your skin. Also, changing your pillowcase and bedding frequently during sleep can help keep your skin clean. Read the full article

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Weight loss tips for PCOS: Breakfast ideas you must try

Weight loss is a difficult task! It becomes an even bigger challenge if you have Polycystic Ovarian Syndrome or PCOS. It is one of the most common conditions in women of reproductive age. Studies have shown that the hormonal imbalance, insulin resistance and inflammation caused by this condition can make it hard for you to lose weight. However, if you exercise and eat right, you may be able to lose weight with PCOS. So, your PCOS diet should include a well-balanced diet that contains all the nutrients. As per a study published in John Hopkins Medicine, diet plays a pivotal role in managing PCOS. Another study published in Standford Medicine found that eating a healthy breakfast may help women with PCOS to manage symptoms. So, Health Shots asked nutritionist Avantii Deshpande for some breakfast ideas for PCOS weight loss.

It’s important to eat a healthy breakfast to lose weight if you have PCOS. Image courtesy: Adobe stock

Why is eating a healthy breakfast important if you have PCOS?

Several studies have found that losing even 5 percent weight can help you manage PCOS symptoms, including insulin resistance, restoring ovulation, reducing acne, and hirsutism, improving mental health problems and reducing inflammation. Deshpande points out that one should eat meals by the healthy plate method as advocated by a study by Harvard University. This means that “each and every meal should contain all the food groups which include vegetable and fruit group, protein, good fats and healthy carbs. Your breakfast should be a combination of the food groups as far as possible as it will ensure that you get the right start to the diet and would help reduce the symptoms of PCOS, says the nutritionist.Also Read: 7 expert-recommended tips to manage PCOS at home

Weight loss breakfast ideas for PCOS fighters

The nutrition expert shares some breakfast ideas to ensure you are well-nourished and losing weight at the same time, as suggested by the expert.1. Have breakfast on the goNever skip your breakfast even if you are getting late. If you don’t have time to sit and eat breakfast, prep it well and have it on the go. Deshpande suggests having oats and milk overnight and top it up with fruits and seeds in the morning. Another idea is to prepare a smoothie with nut milk containing fruits, vegetables and seeds. You can sip it on your way to work. Track your health on the go ! Download Healthshots App

Chia seed pudding is a healthy breakfast option for PCOS patients. Image courtesy: Adobe Stock2. Prepare a protein and carb-rich breakfastIf you rely on upma, poha or aloo parantha for breakfast, you should know that these food items contain little to no protein – an important nutrient for PCOS patients. Have a bowl of curd or a glass of buttermilk to start your day with some protein. You can also prepare eggs with chapati, idli or dosa with sambhar or even dal dosa for breakfast. Separately combine fruit with this. A protein breakfast will keep you satiated for a longer time, and you will not crave sugar foods, recommends the nutritionist. Also Read: 7 protein-rich foods to include in your diet3. Eat a probiotic-rich breakfastAdding probiotics to your morning meal may help promote a healthy gut. It may also help reduce inflammation and boost immunity. Some of the best probiotics you can add to your weight loss diet include buttermilk, curd, kefir milk, and fermented vegetables.

You must include probiotics in your weight loss diet for PCOS patients. Image courtesy: Adobe stock4. Add more omega-3 fatty acid foods to your breakfastGetting a daily dose of omega-3 fatty acids in your diet may help you get back on track on your weight loss journey. Deshpande highlights that eating a breakfast rich in omega-3s will help reduce inflammation and keeps you satiated for longer. Seeds and nuts are some of the best foods rich in omega-3 fatty acids. The best way to lose weight if you have PCOS is to eat a diet that nourishes the body. Also, plan your meals right to ensure you are on the right path on your journey. Source link Read the full article

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Avocado / Lemon / Apple Cider / Coconut Oil For Weight Loss and Belly Fat | Health Secret

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