#Best doctor for flat feet surgery
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drmathurorthopaedic · 4 months ago
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Best doctor for flat feet surgery
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Finding the best doctor for flat feet surgery is essential for achieving optimal results and recovery. It’s important to choose a surgeon who specializes in foot and ankle conditions, particularly in flatfoot reconstruction techniques like tendon transfers and osteotomies. The best doctor for flat feet surgery will be affiliated with well-regarded hospitals that offer advanced orthopedic care. Look for a surgeon with positive patient reviews and a proven track record of successful surgeries. Additionally, ensure they provide comprehensive post-operative care to facilitate recovery, as this can greatly enhance mobility and alleviate discomfort associated with flatfoot deformities.
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ramospodiatry · 11 months ago
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Fix Your Flat Feet at Ramos Foot and Ankle Center – Your Local Expert in Foot Care
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Ramos Foot and Ankle Center is a premier foot and ankle specialist facility located in the heart of Perth Amboy, NJ. Our center offers comprehensive care for all foot and ankle conditions, including flat feet. We understand that flat feet can be a painful and debilitating condition, which is why we offer cutting-edge treatments to help you live a pain-free and active life.
At Ramos Foot and Ankle Center, we have a team of highly skilled and experienced doctors who specialize in flat foot treatment. Our team includes the Best Doctor For Flat Feet in Elizabeth, who is dedicated to providing personalized care for each patient. We believe in taking a holistic approach to treatment, focusing not only on alleviating pain but also on improving the overall health of your feet and ankles.
One of the most common treatments for flat feet is surgery, and our center is equipped with the latest technology to perform this procedure. Our surgeons are highly trained and have extensive experience in performing Surgery To Fix Flat Feet in South Amboy. They will work closely with you to determine the best surgical approach for your condition and provide you with personalized care throughout the entire process.
Our center also offers non-surgical treatment options for flat feet, including physical therapy, orthotics, and bracing. Our goal is to help you achieve long-term relief from your flat feet without the need for invasive procedures. We also believe in educating our patients about their condition and providing them with the tools and resources they need to help manage their symptoms and prevent future complications.
We understand that every patient is unique, and so are their foot and ankle conditions. That's why we provide individualized treatment plans to cater to your specific needs. Our team of experts is dedicated to staying up-to-date with the latest advancements in foot and ankle care to provide you with the best treatment options available.
At Ramos Foot and Ankle Center, we also believe in the power of prevention. That's why we offer preventive care services to help you maintain healthy feet and ankles and prevent future foot and ankle problems. We also provide Flat Foot Treatment in Perth Amboy, NJ, for children, as early intervention is crucial in managing flat feet in young patients.
If you're looking for the best foot and ankle specialist for flat foot treatment, look no further than Ramos Foot and Ankle Center. Our team of experts is dedicated to providing you with personalized care and the latest treatment options to help you get back on your feet and live a pain-free life. Contact us today at 732-385-3489 to schedule an appointment and take the first step towards healthy and happy feet. Visit our official website at:- www.ramospodiatry.com!
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hwangintakswifey · 3 months ago
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Zayne walks in on you, pleasuring yourself.
WARNINGS: FINGERING, MASTURBATION, PUSSY DRUNK, SQUIRTING, CREAM PIE, OVER STIMULATION, P IN V, ROLEPLAY
It was your day off, unlike Zayne. But it was expected of him to always be working late, hence his profession of being a doctor. But, you still felt lonely when home alone all day and most of the night. Most nights, you'd go to sleep, and Zaynes side of the bed would be empty. If you were lucky, you'd wake up when he got home, so you were conscious when he pulled you flush against him before sleep overtook him.
He never really replied to your recent messages; probably in an important surgery or meeting. You laid down in your shared bedroom and pouted at the ceiling. You weren't sure how much time had passed, fluttering your eyes closed and taking deep breaths.
It was nearly 3 in the afternoon, and you were tempted to take a nap; you'd wake up and be energized, still have time to make him dinner, and the best of all; you'd be wide awake when he got home.
You'd do anything for that.
Before you could fully process your actions, you pulled your pajama pants down and tossed them to the side. Your fingers hooked the hem of your panties, and you pulled them off with ease.
You hummed when your fingers touched your dry folds, gently stroking the sensitive bud. Your eyes remained closed, taking deep breaths.
The more you rubbed, the more horny you grew and the wetter your sex became.
"Fuck," you whispered and pushed your two middle fingers inside your tight opening. The stretch is eliciting a soft gasp from you.
You continue to let out soft moans as you thrust your fingers, scissoring them and forcefully pressing them to the gummy roof of your insides.
Your mind went straight to your beloved boyfriend, Zayne. As you fingered yourself, all you could think of was Zaynes' long, slim fingers pleasuring you; long enough to reach the most pleasurable part in your body.
As your fingers picked up speed, aggressively flicking between your walls, your moans became louder, gasps more choked.
All you could hear was your own pleasured moans ringing through your head. You knew you were close. You could feel it twisting in your stomach. The desperation in your lewd noises was evident, and you'd snap any second.
Finally, you came. Your body tensed, and you arched your back. "Ah~ Zayne!" Your feet pressed flat to the mattress as you came down from your high, fingers still tucked into your soaking cunt.
You laid your head to the side, panting to catch your breath. Then you heard it; a whistle. Your eyes widened, and you ripped your hand anyway.
Standing in the door frame was none other than Zayne, clad in black slacks, a white button-up shirt, and a thin black tie.
"Am I interrupting something?" His veiny hand pulled the tie loose as a smirk played on his lips.
Your face was burning and probably as bright as a tomato. "H-how long were you standing there?" You pressed your legs together, hiding your sex from him.
He only chuckled as he walked in and shut the door behind him. "Long enough." He pulled the tie off and unbuttoned his shirt.
You nervously stared as he left part of his chest exposed. "I wasn't expecting such a surprise when I got home, baby." He walked over to the edge of the bed and gestured for you to come closer.
You hesitated for a moment and then obeyed and moved to the edge of the bed, letting him slot himself in between your legs, rubbing your thighs with a content hum.
"I.. didn't know you'd be home. I'm sorry, I'll go prepare dinner -" you tried getting up, but he grabbed your shoulders, shaking his head.
"Dinner can wait." He mumbled.
You stared up at him, legs wrapping around his waist as he tilted your head up and planted a soft kiss on your lips.
You were instantly melting against him. His kisses are always so soft and intimate in the beginning.
"But, Zayne -" He cut you off by pressing a finger to your lips. "You must've missed me if you were doing such a naughty thing, hm?"
You could feel your sex slick with fresh juices by his tone of voice. So you gave in, eyes glossed over in lust. "Mhm~" you looked to his kiss swollen lips again.
"Let me," He cupped your cheek and indulged in a more firm, starved kiss. You leaned back on your elbows as he pressed you down to your back.
Your tongue slotted between his parted lips and fought for dominance. "Mm~" you pulled back to yank at his buttoned shirt.
"Off-" you whined, and Zayne wasted no time in ripping it off your body. You moaned against his aggressive kisses and fisted his dark hair into one hand.
You grew impatient, hips grinding up against the slacks trapping his growing bulge. You couldn't help but smile when hearing the groan that escaped his lips.
"Let me do it." You whispered and sat up, making him stand back up with a grunt. Your hands trailed down his toned abs and began to unbuckle his pants. He caressed your head while watching you eagerly.
You yanked his jeans and boxers down to his ankles, watching his long and thick girth spring out in your face.
"Y/N.." You looked up at him.
"What, Zayne." He just glanced away, a pink shade dusting his cheeks. "I want to touch you."
The way Zayne was pouting had you giggling at his shyness.
You smiled and climbed backward, further on to the bed. "Then come here, you baby." You laughed and spread your legs as he climbed over.
But you weren't expecting him to suddenly lay between your legs, thighs wrapped in his strong arms, face dug between your folds with ease.
Your eyes grew wide as he began to lick your inner folds.
"Fuck, Zayne-"
You couldn't take your eyes off the way he slurped like a starved man. Your hands tightened their hold on his hair, and you laid your head back.
"Oh my god." You gasped and watched him again. You made eye contact, which had you glancing away in embarrassment.
"Zayyyyne -!" You whined loudly, and he hummed, causing a shock through your body.
"Ah, I'm close. Please don't stop." You grinded your hips against his face while he thrusted his hips against the mattress.
He plunged two fingers inside you and did the exact same movement you had done to yourself; jerking them against the roof and floor of your insides. Your eyes became the size of saucers as the sudden aggression, his mouth not letting go of your sensitive bud either.
"Zayne, oh my god- yes yes! Ahh-" you gasped and arched your back. "Don't stop, ngh!" You panted as his fingers never let up, jerking your lower half up and down.
"I'm cumming!" You gasped as your body was sent into an eye rolling orgasm. Your vision was blinded by stars as you came hard on his fingers.
Your limbs went limp, and you could feel the sweat trickle down your neck. He sat up to lick his fingers clean, nose and chin glistening from your sex.
"We aren't done yet, sweet heart." He positioned himself on his knees and pulled your hips closer. Jerking himself a few times, he gently thrusted his hips to rub his length on your soaked folds. All you could do was let out exhausted moans.
"Fuck, I need you to fill me up. Make me full, Zaynie." You looked into his eyes that glazed over with a new type of hunger.
"My pleasure, baby girl." He aligned his legnth and began to push his tip in. You gasped at the pained stretch and took deep breaths as your body sucked in inch by inch.
Once he had bottomed out, he let out a desperate grunt and rubbed your thighs.
You didn't take your eyes off his, admiring the way his face changed into a pleasured frown and his chocolate brown eyes glassed over with lust.
"I want you rough, Zayne. Please?" You jutted your lips into a pout, and he couldn't say no. He slammed in and out of you without warning, and you yelped in pained pleasure.
You and Zayne never had aggressive sex before. Your first time was gentle and intimate, but in the moment, it was aggressive, primal.
He let out huffed breaths to keep his stamina going while you watched him with half lidded eyes, the pleasure so overwhelming that you could barely let out an entire moan without getting shocked with over stimulation.
"Such a good boy for me, aren't you. Doctor Zayne?" Something Zayne loved was roleplay. Especially during intimate moments like sex.
"Fucking your favorite nurse so well, yeah?" You continued, not leaving the intense eye contact the two of you had.
"You're my beloved patient, Zayne?" You took another deep breath.
His nails dug deeper into the plush skin of your thighs, and you whimpered.
"Such a good boy." His thrusts became sloppy as he felt close to cumming. You bit down on your bottom lip with a shit eating grin on your face.
The way sweat covered his face and neck, you could feel it trickle onto your face and exposed chest.
"Cum for me, Zayne. Fill me up, let me have your children." You whispered seductively and began to touch your bundle of nerves.
"Cum with me-" you whispered and felt the knot tighten.
He could barely keep up his thrusts as his muscles tensed. "I'm cumming, Y/N!" He gasped out, thrusts cumming to a halt but forced to gently thrust as his seed unloaded itself inside you.
Your orgasm came only seconds after, and you gasped out. Your juices mix and drip down his dick.
What caught you both by surprise was the way you instantly squirted as his dick pulled out, a thick white mess that followed.
The both of you were both spent laying on the filthy bed sheets. You laid against his chest while he wrapped his arms around you.
"I love you, Zayne."
"I love you too, Y/N."
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sweetcarrotsandroses97 · 2 years ago
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Before You Go | MYG
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Pairing: producer! best friend! yoongi x best friend! fem! reader
Summary: Life is taken for granted. People like to kill time not knowing it is time who is killing them. Love is not always a medicine, fate is always cruel. Or in which Yoongi realised his mistakes too late and was sentenced to live with an empty soul. There are times in which you can't always be there. He knew he was too late.
Warnings: ANGST, so much angst guys, medical terms, terminal sickness, argument, fainting, character death, more angst, feelings of guilt and desperation. (Let me know if I missed anything!)
A/N: Soooo, this was originally planned to be a drabble but it escalated so, hehe here it is! Also, I'm still working on the next part of Four Seasons. It'll be a long chapter so please bear with me.
Please let me know what you thought of this in the comments! I'd love to hear your thoughts on this one.
Word Count: 5.1k
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"Three months at the most."
Said the doctor. You looked at him. No emotion marked your beautiful features. You blinked. A second passed. Then another and another. The world continued on its normal course while your sentence was already dictated. It almost seemed comical.
"There is, of course, a surgery we could perform on your brain. But I'm afraid it will only allow you to live for a year, year and a half if we are lucky. But it'd be dangerous. Even performing a biopsy is risky in your condition, Miss Lee."
You took a deep breath, your hand clutched your purse as it rested in your lap. The tickling of the clock was driving you insane, you wanted to leave your doctor's office, you wanted to run, to scream, to cry but your body was frozen in place.
A soft smile plastered on your face, the only reaction you could fathom at the moment.
"Thank you, Doctor Kim. I'll... I'll think about it."
He stood up, towering over you as he said with a nod. His hand extended to shake yours.
"Please, do so. Come in a few weeks if you start having headaches."
You nodded, shaking his hand as you also stood up.
"I will. Have a good day, Doctor Kim."
Your hand left his and you turned around to leave. Your feet carrying you out of the room that suddenly felt too small. You only wanted to go back to your flat and curl on your bed.
In a monotonous way you paid for the appointment at the reception of the hospital. Your eyes didn't focus on anything in particular while also noticing everything at the same time.
You walked slowly through the busy streets, the evening sun kissing your skin. The steps you took were automatic, you allowed your legs to take you home while in your mind there was only space for the doctor's words.
"Three months at the most."
That phrase repeated itself over and over again in your head. How you wished to just be home right now however, you decided to not take a cab, you wanted to enjoy the walk. Admire nature as you pass by the park and feel the sun in your skin.
Rarely did you ever pay attention to all those little things. Details that gave colour to your life. Details you were never able to forget. Not until it would happen and you'd leave this place. But you still had some time. Three months was too much.
Or that was what you thought.
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~ 73 days later.
"You are hiding something from me!"
Yoongi exclaimed. Your heart clenched at the words coming out of your best friend's mouth. It hurt. It hurt to not tell him. For you to leave him in the dark. For him to think you weren't being honest with him.
You both had been friends for so long you couldn't count the days any longer.
"I'm not! Don't you trust me? We've been friends for so long, Yoongi!"
He sighed, wetting his lips as he tried to form words with his muddy thoughts swirling all over his head. He wasn't stupid. You'd been acting weird as of lately. You often gave him excuses of why you didn't want to leave your flat and when you both would go out he'd notice things.
He'd always notice when something was bothering you, when you were in pain, when too many thoughts were going on through your head. He knew you. Probably better than he knew himself.
All those little suspicions, the strange headaches you'd have only for later to vanish into thin air. The way you looked paler than usual, how you were overly tired.
He had noticed.
Yoongi would be a fool to not acknowledge the signs happening in front of his eyes. Yet his mind couldn't get a conclusion. Instead he was blinded by worry over you. Worry expressed as anger. As desperation. As frustration.
"It is you who is not trusting me, (y/n)! I know something's going on. And I will figure it out whether you like it or not."
"I do trust you."
Your voice sounded so hurt and small with those four words whispered out. Tears clouded your vision but you didn't fight back the moisture in your eyes. You kept looking at him in desperation.
Couldn't he just let it pass?
Apparently not. Yoongi was a stubborn man. If he wanted something, he got it. One way or another. But how would you tell him you were dying? How would you tell your best friend you didn't have much time to live? He had planned on taking you on vacation together after he had signed a good contract with a singer.
He promised to treat you to ice cream next Sunday. You promised that you'd be with him forever. You had been with him forever. In everything he had ever accomplished you had been there. You had been there to dry his tears and smile with him. to celebrate his victories and advise him during hard times.
You had always been there. Always by his side. Always in his life.
Did you have the right to take that away from him?
You were a coward. Yes. You knew that yourself. A part of you didn't want to acknowledge the fact that you were dying. And it hurt so much when Yoongi couldn't see further than his own assumptions. He didn't see you as someone he could trust anymore. He thought you were hiding something from him. Which, technically, you were.
Never in your life had you ever hidden something from him. That was why it hurt him so much when he realised there was something going on in your life that was taking a toll on you and he didn't know.
Yoongi ran a hand through his dark hair, his gaze softened slightly at the sound of your delicate voice. So vulnerable. So hurt. It wasn't like you to talk like that.
But despite his heart clenching at the sight of your tears, his next words cut you deeper than any knife could ever harm you. Not even the doctor's words three months ago had hurt as much as Yoongi's words.
"It doesn't seem like it. But if you don't want to tell me, fine. Take your secrets to your grave, I don't care."
Take your secrets to your grave.
If only he knew you were already standing above it. If only he had known those words had made your heart shatter in such a way you couldn't even fathom to say something, if only he knew there was more that met his sight.
If only he knew.
You didn't say anything. Silent tears were running down your cheeks. This was it. The tread you feared would ever break. He had broken it when you were already so sick, when your days were numbered. He had broken a friendship of years with a single sentence.
You were to blame too. If you hadn't been so scared, this argument would have never happened. This gap wouldn't exist. You are to blame too. You are at fault too. You ruined his trust, played with his emotions, wasted his time. All for what? So that you could keep a secret that would eventually come out?
But now it was too late.
Yoongi didn't want to hear anything else. You opened your mouth to say something. Anything at all. But the words died in your throat, shot down by his disappointed declaration instead.
"I'm leaving. I need some space to think."
Your hands trembled as they hung next to you limply. You were losing him. Yoongi, who was your closest friend, your best friend. The closest thing you ever had of a family. The man who owned your heart in more ways than he thought.
You lost him.
He wasn't going to intrude where he wasn't welcome. He wasn't going to push you. If you weren't going to trust him, there was no point in him staying in a place he no longer felt welcomed.
Yoongi turned around and left, not allowing you to say a single word. He wished you had stopped him. He wished you had walked over to him and grabbed his wrist, pleading him to listen. For you to tell him whatever was happening that made you hide it.
He wanted to know.
He needed to know.
Because his heart screamed a name he didn't want to recognise. His soul yearned for the touch of a woman he was yet to take into account. His mind was busy with thoughts of you. Memories of you. Plans with you.
But he didn't know what it meant. He didn't know what he so deeply desired. Needed. So he left.
Yoongi left you to yourself, your front door shut and you were alone. Alone for good. Left behind. Abandoned. Everyone has a limit and Yoongi has gotten to that limit.
He said he needed space to think. Space to be on his own. Time to think if your friendship was worthy of keeping or if he had to let it go. Despite the pain his soul would suffer and the wrecked heart he'd have to endure.
Sometimes it's better to just let go.
But he didn't know what he was letting go. He didn't know anything. Yoongi left without answers and you stayed with a broken heart.
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It's been a week since that argument. There had been no calls or texts from Yoongi. And you weren't going to get in contact first either. He wanted space, you'd give him that. He wanted time, you'd give him what you had left.
You sat in front of your desk, soft rain pattered over the glass. It was calming. Soothing in a way. A pen rested in your hand as words were being scribbled down on a sheet of paper addressed to him. To Yoongi.
You were giving him all the time you had for him to come back. But just in case you ran out of it, you wanted to explain everything to him. He deserved to know. You realised that now. He had deserved to know since the very beginning.
But you were scared. You had been selfish. You chose to live in a fantasy when reality clawed its way through you, tearing you apart in your little safe world that you wish would come true. But wishes never come true. There are no happy endings for liars. There is no mercy to change your fate.
You put the letter on an envelope with Yoongi's name written on the front. It was a letter only for his eyes to read and his mind to comprehend. It was for his mind to keep and his heart to treasure. Only for him. Always for him.
You stood up, the destination of your bedroom in mind as you were feeling tired. It wasn't unusual these days. The naps you took were getting longer and longer. You knew one day you might as well not wake up again.
But fate wasn't that merciful. You took a step, a single step forward only to have a piercing ache in your head that made you hiss. You shut your eyes, trying to get it to pass but it didn't work. If only it only got stronger with each passing second.
Your hands clasped at your scalp, fingers pulling your hair in a desperate need of relief.
The realisation hit you stronger than a train. You needed help. And you needed it fast. You stumbled towards the coffee table, the only goal in your mind was to get your phone and call for help. Something was wrong. Very wrong. You knew it. You felt it. You couldn't ignore it anymore.
With a shaking hang you reached for your phone, you didn't even bother to unlock it as you pressed the emergency call button. It rang and rang and rang, the pain continued to increase, your vision blurred.
You prayed to the skies that the person on the other line would answer. It was your only chance. The last straw to life you clawed at desperately. But it rang again and again and again and you couldn't help thinking that perhaps this was it.
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Yoongi came back from the bathroom in his studio, he had been working on some new beats he wanted to try out in the near future. He had been keeping himself busy with work so as to not think about the fight he had with you a week ago.
A part of him wished you'd call him or text him but he knew you too well. If he had asked for space you were going to give him that. This was probably the worst fight you two had ever had throughout your years of friendship
He sat back down in front of the large computer screen, putting on his headphones. Yoongi continued with his work.
It wasn't until out of the corner of his eyes he saw the phone's screen lighten up. He didn't have to look at it to know someone was calling him. He sighed, taking the headphones off and saving the file with his music before he blindly picked up the phone.
"Hello?"
But there was silence. No-one answered back and for a moment, Yoongi thought it was one of those scam calls he always blocked. But before he could hang up, his name reached his ear in your whispered voice.
"Yoongi..."
He knew something was wrong the moment the first syllable reached him. He frowned, leaning forward in his chair as he tried to listen to your voice.
"(y/n)? What's wrong? Are you alright?"
The fight he had with you vanished from his thoughts as they were clouded with worry for you. He was getting scared, never in your life had you called him in such a state that it made the hairs on the back of his neck stand up with nerves.
You whimpered, pressing the phone close to your ear. The pain in your head was getting stronger and stronger that you couldn't speak.
"(y/n)?"
Your best friend's voice came from the other side of the phone, if you hadn't been so blinded by the white pain pressing on your skull you would have noticed the concern in his deep voice.
"(y/n), you are scaring me, what's going on?"
Yoongi stood up from his chair, grabbing his car keys in a hurry.
"H-help me."
When you dialled your emergency contact you didn't remember you had saved Yoongi's number there.
Those two words were enough to have him bolting out of the door. The destination of your place carved in his mind as he left the building.
He kept his phone pressed to his ear as he ran through the studio. His heart was beating so fast in his chest he thought it would leave his body. Adrenaline pumped in his veins. Something was wrong. Something was very wrong.
The fact itself scared him, because that something had to do with you. He felt as if the building was larger than normal. Like in those nightmares as he tried to reach the exit but it got further and further away. This had to be a nightmare, right?
He heard your gasp through the phone unaware of the fact that you had fallen to your knees in your apartment, your other hand clutching your head in a vice grip.
"(y/n/n) talk to me. I need you to say something. Please."
Yoongi reached the door and pulled on the handle with more force than was needed. He stepped outside, inhaling the humid air as the soft drizzle tapped against his form.
"I'm sorry."
He yanked the car door open and got inside, one hand was on the steering wheel while the other still held his phone against the side of his face.
"It's alright, (y/n). I'm on my way, okay? Just hold on, I'll be there in a second."
But you didn't hear those words from him. There was a ringing in your ears that took hold of your senses, the phone slipped from your grasp as you fell to the ground over the soft carpet with a dry sound. You closed your eyes, allowing the pain to take you in its claws of darkness as you surrendered yourself to it.
You had been fighting for so long. A little nap wouldn't harm you. You slipped into unconsciousness with the last thought in your mind being: Yoongi.
The man who you were previously speaking to fell into a frenzy when he heard the sound of the phone colliding with your carpeted floor. The hand on the wheel tightened to the point where his knuckles turned white.
"Darling, answer me please! Say something."
But he could only hear your laboured breaths from the other line. He ended the call and threw his phone on the passenger's seat. A curse leaving his lips. If the circumstances had been different, he would have blushed when the nickname escaped his lips but he couldn't fight it in a moment like this. He couldn't help the fear, the anxiety, the stress, the guilt from controlling his mind.
From making him act the way he was. He pressed on the gas and accelerated into the street. Not caring if he got a ticket for the speed limit, not caring if he drenched the bypassers with his car, not caring for anything else other than getting to you.
Tears of desperation began forming in his dark eyes but he blinked them back. It was not the time to cry. Not now. Not when you needed him. Not when you were in danger. Not when you had called him to help you. Not when his heart yearned to have you, feel you, touch you.
Not now.
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Yoongi arrived at your flat in record time. With his heart thumping in his chest and his hands trembling, he stepped out of the car. He didn't even bother to lock it behind him as he was already running up the stairs that led to your apartment.
He used his spare key, one he was immensely grateful you had given him. Not bothering to knock or to take his shoes off he barged into the place like a desperate man. He was a desperate man.
Desperate to see you fine, to find you healthy, for you to be alright.
But his world came crumbling down like a paper plane when he saw you laying over the grey carpet, your phone by your side. You weren't moving.
For a moment he couldn't move. The patterning of the rain against the window drowned him in an ocean of tears he was keeping inside his soul. The quietness of your flat wasn't normal, you were always humming to yourself, playing some music. Doing something.
But as he saw you laying there, limp and cold, Yoongi's heart shattered into a million pieces.
He was brought out of his trance by some miracle, he found himself at your side the next second. His hands wouldn't stop shaking as he pulled your shoulder to lay you flat against the floor.
"(y/n)?"
But you didn't react. It almost seemed as if you were sleeping. The rise and fall from your chest was the only indication to Yoongi that you had only fainted. The circumstances as to why were still unknown to him.
His hand cradled your cheek, trying to get a reaction out of you. Something. Anything at all. But you were long gone in the world of darkness.
In a mere second, he was able to recall your call with him. You sounded in pain. Hurt. There was something that had led to your current state. Something that needed medical attention.
His hands slipped under your body and he stood up; an arm beneath your shoulders and the other supporting the back of your knees. Yoongi walked towards his car in long and hurried steps. His heart was beating wildly in his chest. His stomach churned with nerves.
If you hadn't called him, how much time would have passed until someone eventually found you? He couldn't think of that possibility. He decided to focus on the now, on the fact that he had you in his arms, that he had found you, that you were going to be okay. You had to be. For his sanity.
The soft rain wasn't enough to drench you or him as he made his way towards his parked car. With as much care as he could muster and with some tricky manoeuvre he managed to sit you in the passenger's seat and strap you to it.
Your head lulled to the side and his hand, once more, found home against the side of your face. In any other situation Yoongi would have thought that you were merely sleeping. To a point you were.
Have you always been this beautiful?
He thought to himself before he shook himself out of those thoughts and walked around the car, getting into the driver's seat and speeding off to the hospital.
One hand was on the steering wheel while the other one clasped yours tightly. It was a way to ground himself. To ground his thoughts and remember that you were there, that you'd be fine. That you were with him.
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If someone had asked Yoongi before today when he had been the most patient he'd have answered when he had to download one of his large files.
But now, now as he sat in the waiting room of the hospital waiting for news about you was the time when his patience got tested.
How he wished to just enter into the room where the doctor was checking you. He needed to know what was going on. What had happened to you.
He needed to know that everything was going to be fine.
In his desperation, he called one of his friends, Hoseok and explained the situation with a lump forming at the back of his throat.
"She'll be fine, Yoongi. She's a tough girl. I'm sure it's nothing serious but I'll be there in thirty minutes in case you need anything."
That was what Hoseok had said over the line. He had met you on a few occasions, more than a few to be honest. The sweet man came to know that you were a beautiful woman with a kind heart and he respected too much the friendship Yoongi had with you.
"Is anyone here for Lee (y/n)?"
A doctor said with a clipboard in his hands. Yoongi immediately got up. His legs carrying him to the man dressed in a white coat, his eyes were red with unshed tears.
"I brought her here. Please, is she alright?"
The doctor let out a sigh that made alarm bells ring in his head.
"You better come with me."
Yoongi swallowed yet the lump in his throat only got bigger and bigger with each passing second, with each step he took behind the doctor. He stopped in front of a door, presumably your room before he spoke, his tone professional with a hint of sorrow for the broken man in front of him.
"(y/n)'s condition worsened too much in the last week. I'm surprised how quickly it deteriorated. The tumour in her brain got to the amygdala, that was what caused her immense pain resulting in her to lose consciousness."
The tumour in her brain...
The tumour in her brain...
The tumour in her brain...
...what?
"What... what do you mean with "the tumour in her brain"? She... Is she-"
So many thoughts were racing through his mind too quickly he began to feel nauseous. You were sick? All this time you had been sick? Is this what you had been hiding? The doctor sighed yet again as he spoke once more, his voice sombre this time.
"I believe she never told you."
Yoongi shook his head. Too in shock to utter a word. He felt as if someone had stabbed him in the heart. He'd bet that a stab wound would hurt less than this. The sole thought of losing you was heartbreaking enough but he couldn't help but feel like shit when the argument he had on your flat repeated itself in his mind over and over and over again.
Like a broken record player.
In a mocking manner.
With sadistic intentions.
"I'm sorry you had to find out this way, Mr. Min."
A tear rolled down Yoongi's cheek slowly.
"Will she be alright?"
The world might as well end now because the younger man couldn't fathom the idea of existing. Not after the doctor's next words.
"I'm sorry. She was never a candidate for surgery, we detected the tumour too late. She isn't conscious right now but you might as well go in. I don't think she'd be able to hold on for much longer."
He hadn't expected that. He was supposed to be told you hadn't been taking your meals or you were dehydrated to the point in which you fainted. You weren't supposed to be dying. And what was worse was that he had never known.
For how long have you known of your condition?
Why did you hide it from him?
Why didn't you let him support you?
Yoongi entered your room without another word leaving his lip. He nearly collapsed at the sight of you. Pale and weak lying in a hospital bed. An IV tube was attached to your hand. Your eyes were closed.
He sat on the chair next to your bed. His trembling hands reached out for your smaller one. Why wouldn't his hands stop shaking?
"Why didn't you tell me, (y/n)?"
Those whispered words were meant for your ears only but they never reached you. You couldn't react to his stimuli even if you wanted to. your limp hand in his made tears cloud his vision and this time, he didn't hold them back.
"This was it, wasn't it? This was what you were hiding from me, right?"
He wished you'd just move, he wished you would open your eyes and gaze at him like all those times before. He wished he could hear your voice. At least one last time.
"I'm sorry... I'm sorry for shouting at you that day. Y-you didn't deserve that."
If he could turn back time he'd make everything different.
"Please, (y/n/n). Please open your eyes."
If only he had been more observant.
"You cannot leave me now. Not now. Not like this."
If only he hadn't been so selfish and distanced himself from you.
"I cannot live without you, (y/n)."
If only he had been there.
"Please."
If only he had been a better friend. The best friend you deserved. The best friend you needed.
"Please don't leave me."
If only he had said the words when you could hear them. If only he hadn't taken your time for granted.
"I beg you, darling. Please don't go. Please."
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Hoseok ran through the halls, the number of the room you were at was engraved in his mind for he knew Yoongi was by your side. His hand grabbed the door handle and he twisted it.
What Hoseok saw after opening that door was never going to leave his memories. A sight for his eyes to never forget.
Yoongi was grasping your hand so tightly his knuckles were white. His eyes were red and puffy as tears leaked from his dark orbs, like endless rivers of absolute and utter pain. The sound of his sobs reached Hoseok's ears. A flat line in the background.
"S-she's... she's gone. She's g-gone, Hobi."
Hoseok could only watch in horror. Never in his life had he seen Min Yoongi look so broken. So empty. Never had he cried in such a way. The sight was painful enough that tears made their way to his own eyes.
Yoongi's sobs were like poisonous arrows dripping with the blood of his wounded heart. An irreparable wound. Shattered pieces of his very own soul.
Hoseok took slow steps toward his friend until he was able to rest a hand over his shoulder.
"She didn't suffer, Yoongi. You were by her side, you allowed her to go in peace."
But those words did little to console him. He couldn't stop thinking about the "what if's". He couldn't stop the blame to gnaw at his already broken heart.
"I-I never told her, Hobi. I was a coward and I... I never fucking told her."
Hoseok's heart clenched at the pain laced in his friend's words. His pale hand grabbed yours with more strength, if that was even possible. As if he could prevent you from leaving him when you were already gone.
"I never told her that I loved her!"
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Hi Yoongs, I hope you are alright.
How's life going on for you?
If you are reading this letter it probably means I am no longer with you and I'm so sorry that I had to leave you behind but as you may already know, I had no choice.
This was what I had been hiding from you. I am sick. Terminal apparently. There's nothing to be done and I don't want any kind of painful treatment. I decided to let go and enjoy what I had of time.
Please don't blame yourself. I chose not to tell you so that I could experience my life as it was. Normally and by your side.
I may not be there physically but know that I live through your memories. Please don't give up on your dreams because of me and go and do all the things you talked to me about. Fulfil our wishes. Be happy.
I wish you the best.
Thank you for being my best friend. And it is probably the worst way of saying this but I want you to know that I love you. I love you in that way. As in more than a friend. You were the best person that ever crossed paths with me, I didn't want to ruin that friendship.
I now realise that was probably a mistake. I loved you deeply. With all my heart and being. That was why telling you about my condition was more painful than it should have been. Because just as your happiness is my happiness; your pain is also my pain.
I didn't want to hurt you. I didn't want you to say things out of pity. I didn't want that. I wanted to leave in the most normal way I possibly could.
Please know that I love you and I wish you the best in life. I won't be your friend all your life, let alone your lover. I won't live that long. But I will treasure your friendship and love you all my life.
I am part of your life but you are my whole life.
~(y/n).
July/30/2023
~Masterlist
Likes, Comments and Reblogs are really appreciated!!!
**☕Caffeinate me so I can keep on writing! ☕
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callsignmarz · 1 year ago
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MDNI | Ghost x Reader
“He’s Still Grieving.”
Life could be so unexpected. So empty. So cruel.
Full of all the ‘what if’s.’
Delicate rainfall descends from the heavens above, muting the outside world. Ghost overlooks the streets of London from inside of his flat with exhaustive eyes, twirling a whirlpool in his glass of bourbon.
“Drinking again?” You berated with concern, watching as he drowns his sorrows in alcohol.
“I got a lot on my mind.” He mumbled.
His drinking became a nightly ritual, numbing the shame and guilt that loomed over like the grey clouds in the night sky. Letting out a defeated sigh, Ghost shuts his eyes, listening to how your soft voice blends almost perfectly with the rain.
“You know, I hate when you go on a binge like this.”
Sensing his distress, you step closer, reaching out to embrace Ghost from behind. Yet, his body only tenses more underneath your touch.
“Talk to me, my love. Is it work?”
Your innocent question curls a faint smile on Ghost’s lips.
After a passing beat, he lets out a quiet laugh.
“You were always a thorn in my ass.”
“Just a thorn? I aim to be an entire cactus.” You remarked with a chuckle, taking the glass from his hands and gently setting it down on the nightstand beside the guest’s bed.
For a fleeting moment, everything felt normal. Then the sweet smile on your face fades as your brows furrow in deep thought.
“Are you ever going to move back into our bedroom?” You ask in a thin sounding tone.
Ghost’s frowns deeply, fighting to keep a handle on his composure. He wanted nothing more than to be back in the bedroom. Waking up next to you every morning, holding you close and kissing you whenever he pleases.
“No, not after what happened.” Ghost said firmly, ignoring the tightening in his throat.
Turning from the window, your head briefly sinks between your shoulders as he brushes past you, neither of you capable to meet each other’s gaze. Your heart squeezed painfully, knowing how much pain he was in, how much he lost then and now.
“I don’t blame you, Simon.” You say just before he leaves the room.
Ghost frozen in his tracks. Hearing his name leave your mouth with such ease broke the last shred of self-control. Spinning around, your heart races when Ghost charges at you in two large strides with self-loathing tears streaming down his face as he finally releases all his pent up emotions.
“You don’t get to say that, you’re not even real, Y/N! You’re fucking dead and it’s all my fault. I could’ve saved you, just like everyone fucking else in my life. But, no! I let my entire family down, I let Johnny down…now, I let you down.”
Choking back a sob, Ghost collapses on the edge of the bed, his face buried in his hands with the memories of the day he lost you flood back in.
The pitch from the sirens embedded within the walls of your home along with the sight of EMT’s worked vigorously to resuscitate you.
Every second matters.
Was the last thing the doctor said to Ghost before rushing you off for emergency surgery. 30 minutes later, you passed away from the brain aneurysm.
Since then, the man you loved so dearly deteriorated into nothing but a hallow shell with the only way of coping is searching for solace at the bottom of a bottle.
Little by little, the grief ate away at what was left of his sanity and the apparition of you began haunting him.
“I just miss you, Y/N…I miss you so much.” Ghost’s voice broke, dropping his hands from his face.
When Ghost looked at you, his brows scrunched as he saw the look of your face. In your eyes, Ghost saw the final farewell. The realization hit painfully as he jumped to his feet with woeful expression.
“No, please I’m not ready to let you go.” He pleaded as you held a bittersweet smile on your face, your own tears running along your flushed cheeks.
“I know and I’m sorry, my love. But, this is for the best. I need you to get better and stay strong for us. Okay?”
“Us?”
“Yeah, L.T. All of us.”
Ghost whips around with bulging eyes when he hears a familiar voice come from behind him.
On the other side of the room stood, Tommy with an arm around Beth, his mother, who was holding Joseph and Soap.
All of them looked as happy and healthy as Ghost last remembered.
“You look like you’ve seen a ghost, LT.” Johnny and Tommy chuckle at the bewildered look plastered on Ghost’s face.
“No matter what happens, we’re always going to be here for you, Sweetheart. And we’re so proud of the man you’ve become.” His eyes pull towards his mother’s soothing voice, then circles back towards you.
“It’ll be okay, Simon. Think of this as a ‘See you next time’ rather than a ‘Goodbye.’” You reassured Ghost as your hand swiftly cups his stubbled cheek.
Leaning into your touch one last time, Ghost silently accepted that it was time to let go. With a heavy heart, he whispers out his promise.
“I’ll do better, okay. Just…please don’t be a stranger.”
You give him a simple nod, then cradled him into your arms as he clung onto you for the last time. Ghost nuzzled his face into the crook of your neck, smothering back the occasional sniffles.
“I love you.”
“I love you more.”
Pulling away from each other, Soap’s hand slams down on the back of Ghost’s neck, joshing him around a bit.
“It’ll be okay, L.T. No need for the water works. I thought you told me you had a cold heart.” He teases, livening up the air, evoking a light chuckle from everyone. Soap leans closer, keeping his tone low and assuring, his baby blue eyes full of understanding. “Don’t worry, Sir. I’ll take care of them all.”
Ghost nods thankfully as he pulled away from you completely, wiping away the tears to take in everyone’s smiling faces before finally fading away, leaving Ghost alone once more.
This time the room felt emptier.
However, Ghost had to do one last thing before he could finally move on.
His legs carried himself out the guest room, in the living room, there was a shelf where your urn occupied and right next to it was a sliver key. As he took ahold of the key, Ghost hand caresses you urn with a sentimental smile. He then strolled over, unlocking and entering the master bedroom.
“Hey there, beautiful…”
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isara0408 · 1 year ago
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More headcanons for Kaga x Megami. :D
Whenever Megami is wearing heels and her feet get tired from standing up all day or a certain amount of hours, Kaga is willing to give her his shoes to wear, and he'll wear the heels. He finds it fun when he wears Megami's heels. Kaga does make shoes for Megami that can switch to flats, heels, to much higher heels, etc, by a press of a button. Anything for his goddess.
Whenever it is cold in Japan, Megami always makes sure Kaga has the warmest coat on. Kaga does get cold easily from how low body fat he has in his body. Megami does put her arm around his shoulder to keep him close and warm. She even buys him coffee, which is the first time Kaga tries coffee. (With some warm cookies)
Whenever Kaga and Megami are eating out in a restaurant, Megami always makes sure Kaga's order and hers are correct. If they are wrong, she will go up to whoever owns the restaurant or the waiter to fix the meal, especially if it's Kaga's order. It's the "Excuse me, he asked for no pickles." vibe.
Whenever someone plans to harm Kaga or does hurt him physically, Megami will make sure the person suffers the consequences and keep an eye on the person. She has the power to protect what she loves and cares for now compared to when she was 7 (Hamster accident)
Megami gifted Kaga a pair of gloves to wear whenever he did experiments or built anything. Megami found the yellow gloves he put on quite ridiculous and looked like cleaning gloves, so she made sure the gloves she gifted him were made in the best quality and protect him well from chemicals, sparks, etc.
Megami makes different hairstyles on Kaga's hair. Kaga always has it messy unless they go to an important meeting, then it's slick back.
Whenever Kaga has an appointment with the doctor, Megami drags him to the clinic and stays him during the whole appointment or makes the doctor go to him. Kaga does hate this.
The two argue from time to time. It is mostly about Saikou Corp, the devices that are being planned and built, or just Kaga hurting himself or something Megami doesn't approve. However, they talked about it and solved it at that moment. If it is something serious, then it is different. The two are competitive and stubborn so they wouldn't want to be the one to say sorry first.
When Megami gave him the ' I love you ' ring, he thought Megami was proposing. The reason why is because Megami showed him a black box where the ring was kept, looked serious once she showed it to him, and made a small speech.
Kaga's parents were scared of Kaga being with Megami at first, considering how she was. However, with time, they welcomed her into the family, seeing how well she treated their only son.
Kaga's parents showed Megami baby pictures of Kaga along with him growing up. That's when Megami found out about Kaga's black hair and round glasses. Kaga found this out when Megami kept staring at him and put on some round glasses on him out of nowhere to see what it would look like. It is rare to have blue eyes, especially with black hair, so Megami is surprised to find out Kaga had black hair to begin with. She always thought that Kaga's hair was always that grey-white color.
Megami doesn't know anything about the things Kaga did in the past (the surgery he did on a patient that made them fear pickles for some reason)
Megami was the one to propose to Kaga. She is the one who is choosing who to marry and have a family with. She didn't want Kaga to be the one to propose. It was her choice and move to do.
Kaga says, "I love you." To Megami a lot so he would say it to her in different languages to make it extra special. (I have no idea what languages Megami speaks, but it might be as many as Kaga knows, or even more lol)
During the nights when Megami stays up to do some work for Saikou Corp and sits on her side of the bed to do it, Kaga always ends up leaning against her upper arm and sleeping.
Megami and Kaga had a traditional wedding because of Ichirou, but if they escaped Saikou Corp and lived in America, they would have more of a modern wedding.
Megami does admire Kaga's parents for their intelligence and determination. I have a headcanon that Kaga was born from a very intelligent family, which would explain his high IQ.
Whenever Megami is quiet, very quiet, Kaga knows something is wrong with her, especially when she doesn't speak to him for hours even if they have been in the same room for hours. Kaga simply tries to make her comfortable and loosen up a bit with brushing her hair before bedtime, doing small talk, and massaging her. There were times that Megami did cry (quietly) in the arms of Kaga or in his presence. Kaga was always there to comfort her. He was just overjoyed that Megami trusted him enough to see her in her weak state and seeing her cry. He made sure she felt better afterward.
When Kaga is in a bad mood, Kaga doesn't tell Megami. Megami can see it in his body language. Megami knows Kaga's love language is through touching, so Megami would wrap her arms around him and hold him. There were times when Kaga did break down in the arms of Megami, literally sobbing in her arms. It was a surprise when Kaga did cry in her arms. Megami felt moved emotionally. For the first time, Kaga showed his weak side to her. Megami always known Kaga as someone determined, loud, hard working, energetic, and eccentric person. Sure, Kaga did get mad at times but never broke down into actual non-stop tears and let out those loud noises of sobs. You know, that type of sounds where the sobbing is very real (when someone is in the breaking point because of stress, or someone passing, or anything tragic) I'm not good at explaining but you get the idea! (Might change this headcanon later)
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ramdeity · 1 year ago
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old man yaoi
"A murder machine. That's undoubtedly the best way to describe this man. Standing at a towering six feet, his visage was a grotesque amalgamation of stolen flesh and scrap metal, giving rise to a jaw that struck terror into anyone who dared meet his gaze. I had the misfortune of knowing him personally. He was the kind of person who would go on his brutal rampages, returning with his own head dangling from his hand, a guttural groan escaping his mangled lips as he rasped my name..."
With a deafening crash, the door flew open, protesting loudly from the accumulated years of abuse. In one hand, he clutched his severed head, while the other gripped the door handle. He staggered through the building's dimly lit interior. Red-tinted goggles were strapped tightly to his face, alongside swaths of bandages and a black bandana that concealed most of his face.
"Doc…" He groaned, and his large, gnashing teeth grated against the harsh steel of his artificial jaw. The sound was akin to a fork scraping across a ceramic plate, making it agonizing to the ears.
'Doc' swiveled his chair around, his expression revealing clear displeasure. He had grown weary of this routine.
"Wimbleton, did you succeed on your mission?" Wimbleton nodded as best he could, considering his head was not attached to his shoulders.
"Good." Doc gestured for the man to recline on the operating table beside him. He stood up, preparing for the surgery without the courtesy of anesthesia. After all, Wimbleton had developed a high pain threshold from his numerous ordeals.
Wimbleton winced as he gingerly lowered himself onto the table, wincing as he inadvertently pulled at a previous mission's stitches. Doc heaved a sigh of exasperation.
"You really have to exercise more caution. These wounds won't heal if you keep tearing them open." He noticed Wimbleton picking at a scab on his arm and swiftly swatted his hand away.
"Stop it."
The doctor commenced the painstaking task of removing bullets, one by one, each extraction accompanied by an unpleasant squelching sound. While in the process of stitching up the neck wound; Wimbleton suddenly slumped over, life extinguishing from his body. The scene would have been morbidly comedic if not for the fact that all of Doc's work had been undone as Wimbleton hit the cold, unforgiving concrete floor.
Doc's fingers flipped a switch to start charging his defibrillators. He tugged at Wimbleton's lifeless form to ensure it lay flat on the ground, his practiced hands swiftly discarding his jacket and shirt. He rubbed the defibrillator paddles together, the friction sending sparks flying before he forcefully applied them to Wimbleton's chest. Nothing happened.
Undeterred, he repeated the process, rubbing the paddles together and then pressing them firmly. The body jolted, and Wimbleton sat upright, hand on his chest, gasping for air.
"If you're finished with your little episode, kindly get back on the table," Doc spoke with an icy detachment, his years of experience having numbed him. He rose to collect his tools, but he paused as he heard something unexpected from the man behind him.
"Thank… You."
Doc's eye twitched in response to this unusual display of gratitude. For a man who had been more machine than human for quite some time, hearing a genuine 'thank you' was nothing short of remarkable.
"Hank, get off the floor," Doc addressed him by his first name, an odd hint of emotion in his voice. He extended a hand to assist Hank. Doc had pieced him back together countless times; he knew how to take him apart.
Hank's head flopped to the side, prompting Doc to reach over to his counter and retrieve his needle and thread. He continued stitching up Hank's neck, glancing down to notice that the man still wore the ring from their long-forgotten marriage.
"...and I wouldn't have it any other way."
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thrivefootandankle · 3 days ago
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Expert Care for Your Ankles: Why You Need a Specialist
If you're dealing with persistent ankle pain or discomfort, seeking the help of an ankle specialist doctor might be your best solution. An ankle specialist doctor is a trained professional who focuses on diagnosing, treating, and preventing issues related to the ankle and foot. They have the knowledge and expertise to assess your condition thoroughly and recommend effective treatments, from physical therapy to custom-made ankle foot orthotics. This specialized care is essential for anyone experiencing chronic pain, mobility issues, or post-injury recovery.
Ankle injuries are common, especially for athletes, active individuals, or those who experience falls or accidents. Whether it's a sprain, strain, tendonitis, or any other condition affecting the ankle joint, an ankle specialist doctor can pinpoint the root cause of the problem and suggest personalized treatment options. These treatments may include medications, exercises, or even surgical procedures if necessary. Additionally, your ankle specialist doctor might recommend the use of ankle foot orthotics to enhance support and alleviate pressure on the joint, ensuring better mobility and less discomfort.
Ankle foot orthotics are custom-made devices designed to support the ankle and foot, improve function, and prevent further damage. These orthotics are particularly beneficial for individuals who suffer from conditions like flat feet, arthritis, or other structural issues that affect the way they walk or stand. By providing targeted support, ankle foot orthotics can help redistribute pressure across the foot and ankle, preventing additional strain and aiding in recovery.
When it comes to foot and ankle health, prevention is just as important as treatment. Ankle foot orthotics can play a significant role in preventing future injuries by providing a stable base for the foot. This is especially useful for people who engage in high-impact activities, such as running, basketball, or tennis. By improving the alignment of the foot and ankle, orthotics can help reduce the risk of sprains, fractures, and other injuries that can occur during intense physical activities.
For those who suffer from chronic pain or have undergone surgery, working with an ankle specialist doctor becomes crucial to ensure a full recovery. Ankle specialists are well-equipped to offer rehabilitation programs tailored to individual needs, helping patients regain strength, flexibility, and function. A combination of physical therapy, proper footwear, and ankle foot orthotics can aid in restoring mobility and reducing pain over time.
In addition to treating specific ankle injuries, an ankle specialist doctor can assist in managing long-term conditions such as arthritis or tendinopathy. These conditions often require ongoing care and adjustments to ensure they don’t worsen over time. Through regular check-ups, your specialist can monitor progress, update treatment plans, and adjust orthotic devices as needed.
When you experience foot or ankle pain, it's easy to underestimate the importance of seeing a specialist. Many individuals try to manage discomfort on their own, which can lead to prolonged issues or even further injury. By consulting with an experienced ankle specialist doctor, you give yourself the best chance at a full recovery and long-term relief. They can also guide you in selecting the right ankle foot orthotics that will provide optimal support and comfort.
To sum up, when ankle or foot issues arise, don't wait for them to worsen. A visit to an ankle specialist doctor can provide the right diagnosis and treatment, ensuring you get back on your feet as quickly as possible. Whether you need specialized care or support through ankle foot orthotics, professional advice and personalized treatment plans are the key to improving your mobility and overall quality of life.
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drankitdaveortho · 1 month ago
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10 Common Foot Problems in Adults: Causes and Treatments
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Our feet are the unsung heroes in our day-to-day lives, carrying us through miles of steps, runs, and walks. However, they remain unnoticeable unless something goes amiss. From mild inconveniences to debilitating pain, foot problems can compromise our ability to move and can go as far as affecting our general well-being. According to Dr. Ankit Dave, one of the best doctors for sports injury in Nairobi, the frequency with which adults seem to suffer these issues is alarming, but many wait to visit a professional until their discomfort has become unbearable.
Taking proactive measures when foot problems first arise can keep you on your feet and enjoying an active lifestyle. Here, then, are ten of the most common foot problems adults face, how they come about, and how to treat them before they slow you down.
1. Plantar Fasciitis
Cause: Plantar fasciitis occurs when the plantar fascia, the thick band of tissue connecting your heel to your toes, becomes inflamed. It’s often caused by overuse, improper footwear, or high-impact activities like running.
Treatment: Rest, ice, and over-the-counter anti-inflammatory medications can relieve pain. Stretching exercises, orthotic inserts, or physical therapy can also help. In severe cases, a doctor may recommend corticosteroid injections or surgery.
2. Bunions
Cause: Bunions are bony bumps that form on the side of the big toe, often due to genetic factors, tight shoes, or arthritis.
Treatment: Wear roomy, comfortable shoes and use bunion pads or orthotics to reduce pressure. For severe bunions, surgery may be necessary to realign the joint.
3. Corns and Calluses
Cause: Corns and calluses develop from repeated friction or pressure on the skin, often due to ill-fitting shoes or prolonged standing.
Treatment: Soaking your feet, using a pumice stone to remove thickened skin, and applying moisturizing creams can help. If pain persists, seek the best orthopaedic surgeon in Nairobi who can trim them safely or recommend custom orthotics.
4. Athlete’s Foot
Cause: Athlete’s foot is a fungal infection caused by warm, moist conditions in shoes or communal areas like gym showers. It leads to itching, redness, and peeling skin.
Treatment: Over-the-counter antifungal creams or sprays usually work well. Keep your feet dry, change socks often, and wear breathable footwear to prevent recurrence. Severe cases may require prescription medication from the best doctor for sports injury in Nairobi.
5. Heel Spurs
Cause: Heel spurs are bony growths that develop on the underside of the heel bone, often as a result of chronic stress on the foot. They are frequently associated with plantar fasciitis.
Treatment: Rest, ice, and stretching exercises can reduce inflammation. Wearing supportive footwear with cushioned insoles or orthotics can prevent further irritation. In some cases, corticosteroid injections or surgery may be recommended.
6. Ingrown Toenails
Cause: Ingrown toenails occur when the edge of a toenail grows into the surrounding skin. Tight shoes, improper nail trimming, or injury can cause this condition.
Treatment: Soak your feet in warm water to reduce swelling and pain. If the problem persists, see a podiatrist who can remove the ingrown portion of the nail and prevent recurrence.
7. Hammer Toe
Cause: Hammer toe is a deformity where a toe bends downward at the middle joint, often due to muscle imbalance, arthritis, or wearing tight shoes.
Treatment: Switch to shoes with a wide toe box and use padding to reduce pressure. Toe exercises and splints can help straighten the toe. Severe cases may require surgery to correct the deformity.
8. Flat Feet
Cause: Flat feet occur when the arches of the feet collapse or fail to develop, causing the entire sole to touch the ground. Genetics, injury, or overuse can lead to this condition.
Treatment: Orthotic insoles or supportive shoes can alleviate discomfort. Physical therapy and strengthening exercises can also help. In rare cases, surgery may be needed for structural issues.
9. Gout
Cause: Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints, most commonly affecting the big toe. Poor diet, dehydration, or genetics often contribute to gout.
Treatment: Anti-inflammatory medications and lifestyle changes, such as reducing alcohol and purine-rich foods, can manage symptoms. In severe cases, prescription medications as suggested by the best orthopaedic surgeon in Nairobi are necessary to lower uric acid levels.
10. Neuromas
Cause: A neuroma is a thickening of nerve tissue, often between the third and fourth toes, caused by pressure or irritation. It may result from high-impact activities, tight shoes, or foot deformities.
Treatment: Switch to shoes with a wide toe box and cushioned soles. Corticosteroid injections or custom orthotics can relieve pain. Severe cases may require surgical removal of the neuroma.
Tips for Preventing Foot Problems
Choose Proper Footwear: Wear shoes that fit well, provide support, and have a roomy toe box.
Maintain Good Hygiene: Wash and dry your feet thoroughly, especially between the toes, to prevent infections.
Stretch and Strengthen: Incorporate foot stretches and exercises into your routine to keep your feet strong and flexible.
Address Issues Early: Don’t ignore foot pain. Early treatment can prevent minor problems from turning into chronic issues.
Conclusion
Foot problems are a common challenge for adults, but most can be treated effectively with the right approach. By understanding the causes and treatments for these conditions, you can take proactive steps to protect your foot health. If you experience persistent pain or discomfort, don’t hesitate to consult one of the best orthopaedic surgeons in Nairobi for expert care. Healthy feet are key to staying active and living your best life!
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drmathurorthopaedic · 3 months ago
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Ankle Impingement Treatment in Delhi | Best Orthopaedic Doctor in Noida
Ankle impingement is a condition where bones or soft tissues in the ankle joint abnormally collide, causing pain and restricted movement. Common in athletes, it can be triggered by repetitive stress, overuse, or injury. Symptoms include swelling, discomfort, and limited mobility.
Treatment options range from conservative methods like physical therapy, medication, and rest to surgical procedures such as arthroscopy or open surgery for severe cases. Early diagnosis and appropriate care from experienced orthopaedic specialists in Delhi or Noida can lead to full recovery, allowing patients to regain mobility and return to their normal activities without pain. You should to visit for Ankle Impingement Treatment in Delhi and Best Orthopaedic Doctor in Noida.
We provide a wide range of high-quality services designed to meet your specific needs. Our offerings include personalized consultations, expert guidance, and tailored solutions across various fields.
SERVICES WE OFFER
Best Foot and Ankle Surgeon 
Best Orthopaedic Surgeon
Foot Drop Treatment 
Best Club Foot Treatment Doctor
Foot Treatment Surgeon 
Best Doctor for Flat Feet Surgery
Bunion Treatment 
Midfoot Arthritis Treatment
Diabetic Foot Treatment
Ankle Sprain Treatment
Ankle Arthroscopy Treatment
Achilles Tendon Treatment 
Ankle Impingement Treatment
Ankle Joint Replacement 
Contact us
Adress : 77, Sector 15A, Noida, Uttar Pradesh 201301, Delhi NCR
Call : 09811538158
Web : https://drmathurorthopaedic.com
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pinnaclefootankle32 · 2 months ago
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Professional Foot and Ankle Treatment at Pinnacle Foot & Ankle
When it comes to maintaining your mobility and quality of life, foot and ankle health plays a crucial role. Whether you’re dealing with chronic pain, recovering from an injury, or experiencing discomfort from conditions like plantar fasciitis or bunions, seeking professional care is essential. Pinnacle Foot & Ankle offers expert treatment for a wide range of foot and ankle conditions, providing compassionate therapy and personalized care to help patients return to an active, pain-free lifestyle.
Comprehensive Foot and Ankle Care
The doctors at Pinnacle Foot & Ankle are renowned for their expertise in diagnosing and treating both common and complex foot and ankle conditions. From sprains and fractures to chronic conditions such as arthritis or diabetic foot problems, they utilize advanced diagnostic tools and treatment techniques to ensure effective care. The clinic offers both surgical and non-surgical treatment options, ensuring that each patient’s care plan is tailored to their specific needs.
Common Foot and Ankle Conditions Treated
Several common conditions affect the foot and ankle, causing pain, discomfort, and reduced mobility. Some of the most frequent conditions treated at pinnacle foot and ankle doctor include:
Plantar Fasciitis – This condition causes pain in the heel and bottom of the foot due to inflammation of the plantar fascia. It’s a common issue for people who spend a lot of time on their feet or engage in physical activities that stress the feet.
Bunions – A bunion is a painful bump that forms at the base of the big toe, often caused by abnormal foot mechanics or wearing ill-fitting shoes. This condition can affect mobility and lead to severe discomfort.
Ankle Sprains and Fractures – Ankle sprains and fractures are frequent injuries, particularly in athletes or people who engage in high-impact activities. Proper treatment is critical to ensure a full recovery and prevent future injuries.
Arthritis – Both osteoarthritis and rheumatoid arthritis can affect the joints in the foot and ankle, leading to pain, stiffness, and swelling. Early treatment is key to managing symptoms and maintaining mobility.
Diabetic Foot Care – People with diabetes are at increased risk for foot complications due to poor circulation and nerve damage. Pinnacle Foot & Ankle specializes in diabetic foot care to prevent serious issues such as infections, ulcers, or amputations.
Flat Feet – Individuals with flat feet may experience pain or discomfort in the arch and heel area. The doctors at Pinnacle Foot & Ankle can provide treatments, including orthotics or surgical options, to correct the problem and relieve pain.
Personalized Treatment Plans
One of the key features of Pinnacle Foot & Ankle is their focus on personalized care. Each patient’s treatment plan is designed based on their specific needs, lifestyle, and health goals. Whether you need a simple set of orthotics to relieve pressure, physical therapy to strengthen the ankle, or more advanced procedures like surgery, the doctors at Pinnacle Foot & Ankle will work with you to find the best course of action.
Caring and Compassionate Therapy
In addition to expert medical treatment, Pinnacle Foot & Ankle emphasizes compassionate therapy throughout the recovery process. From the first consultation to post-treatment care, the clinic’s team ensures that patients feel comfortable, informed, and supported. They recognize that dealing with foot and ankle issues can be frustrating and disruptive, and they are committed to helping patients manage their pain while promoting long-term health and well-being.
Advanced Technology and Techniques
Pinnacle Foot & Ankle uses the latest advancements in medical technology to provide the highest standard of care. This includes diagnostic tools such as X-rays, MRI scans, and ultrasound imaging to get a clear picture of the condition. For treatment, they incorporate the latest surgical techniques, minimally invasive options, and physical therapy protocols to ensure the best possible outcomes. Whether you require surgery or conservative treatments, you can trust that the doctors at Pinnacle Foot & Ankle have the skills and experience to handle your needs.
Why Choose Pinnacle Foot & Ankle?
When it comes to foot and ankle care, you need a provider you can trust. Pinnacle Foot & Ankle stands out due to its combination of skilled doctors, state-of-the-art technology, and compassionate patient care. Whether you are experiencing acute pain from an injury or dealing with a chronic foot condition, the team at Pinnacle Foot & Ankle is dedicated to helping you achieve a pain-free, active lifestyle.
By choosing pinnacle foot and ankle in minneapolis, you’re putting your trust in a renowned team of specialists who understand the impact that foot and ankle problems can have on your overall quality of life. Their commitment to providing compassionate, individualized care ensures that each patient’s needs are met with the utmost professionalism and attention to detail.
Contact Pinnacle Foot & Ankle Today
If you’re dealing with foot or ankle pain, don’t wait to seek professional care. Reach out to Pinnacle Foot & Ankle today to schedule a consultation with their experienced doctors. Take the first step towards a healthier, more active life by trusting your care to the experts at PinnacleFootAnkle.com.
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neuronpainspineclinic · 3 months ago
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Understanding Foot and Ankle Pain: Causes, Treatments, and Exercises for Relief
Foot and ankle pain can significantly impact your daily life, limiting mobility and causing discomfort with every step. Whether it's a sharp pain from an injury or a persistent ache that worsens with time, understanding the underlying causes and finding the right treatment is crucial for regaining your comfort and mobility.
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Common Causes of Foot and Ankle Pain
Injuries:
Sprains and Strains: Ankle sprains are among the most common injuries, often resulting from twisting or rolling your ankle. Strains, on the other hand, involve overstretching or tearing muscles and tendons.
Fractures: Broken bones in the foot or ankle can cause intense pain and swelling. Fractures often require immediate medical attention.
Achilles Tendonitis: Overuse or sudden stress on the Achilles tendon, which connects the calf muscles to the heel bone, can cause inflammation and pain at the back of the ankle.
Arthritis:
Osteoarthritis: This degenerative joint disease wears down the cartilage in the foot and ankle, leading to stiffness, swelling, and pain, especially with age.
Rheumatoid Arthritis: An autoimmune condition that can affect multiple joints, including the ankles, causing chronic pain and deformity.
Plantar Fasciitis:
One of the most common causes of heel pain, plantar fasciitis occurs when the fascia connecting your heel bone to your toes becomes inflamed and thickened, often due to overuse or poor footwear.
Bursitis:
Inflammation of the bursae (small sacs of fluid that cushion the bones, tendons, and muscles near the joints) can cause pain in the heel and ankle, often due to repetitive motion or prolonged pressure.
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Best Treatments for Ankle Pain
Treating foot and ankle pain requires a comprehensive approach tailored to the specific cause of your discomfort. At Neuron Pain & Spine Clinic, we offer various treatments designed to provide effective relief and promote long-term healing.
Physical Therapy:
Customized physical therapy programs can help strengthen the muscles around the ankle, improve flexibility, and reduce pain. Therapists use targeted exercises to enhance stability and prevent future injuries.
Medication:
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage mild to moderate pain. In some cases, your doctor may prescribe stronger medications or anti-inflammatory drugs to reduce swelling.
Orthotics:
Custom orthotic devices, such as shoe inserts or ankle braces, can provide support and alleviate pain by correcting foot and ankle alignment.
Injections:
Corticosteroid injections can reduce inflammation and provide temporary to long-term relief for conditions like arthritis or tendonitis. This treatment is often used when other methods haven’t provided adequate relief. Another therapy called platelet rich plasma (PRP) which is obtained from patients’ own blood is used to treat many heel pain conditions.
Surgical Options:
In severe cases, surgery may be necessary to repair fractures, correct deformities, or replace damaged joints. Our expert surgeons at Neuron Pain & Spine Clinic can discuss the best surgical options based on your specific condition.
Ankle Pain Exercises for Relief
Incorporating exercises into your daily routine can help alleviate foot and ankle pain, improve mobility, and prevent future injuries. Here are some recommended exercises:
Ankle Circles:
Sit or lie down with your leg extended. Slowly rotate your ankle in a circular motion, first clockwise, then counterclockwise. This exercise improves flexibility and strengthens the muscles around the ankle.
Toe Raises:
Stand with your feet flat on the ground. Slowly raise your toes, keeping your heels on the floor. Hold for a few seconds, then lower your toes back down. This exercise strengthens the arch and helps with conditions like plantar fasciitis.
Calf Stretch:
Stand facing a wall with one foot in front of the other. Keep your back leg straight and your heel on the ground while bending your front knee. Hold the stretch for 15-30 seconds and switch legs. This stretch targets the Achilles tendon and calf muscles.
Heel Raises:
Stand with your feet shoulder-width apart. Slowly raise your heels off the ground, balancing on your toes. Hold for a few seconds, then lower your heels. This exercise strengthens the calf muscles and improves ankle stability.
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Why Choose Neuron Pain & Spine Clinic for Ankle Pain Treatment?
At Neuron Pain & Spine Clinic, we understand the importance of a pain-free life. Our team of experienced specialists is dedicated to providing personalized care tailored to your unique needs. From accurate diagnosis to advanced treatment options, we offer comprehensive solutions to get you back on your feet.
Don't let foot and ankle pain hold you back. Schedule an appointment with Neuron Pain & Spine Clinic today and take the first step towards lasting relief.
More Info Get in Touch with our Social Media Profiles Facebook, Twitter, YouTube & Instagram
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tdpodiatrist · 4 months ago
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Foot Doctor Tips for Maintaining Healthy Feet All Year Long
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Foot Doctor: Expert Care at TD Podiatrist Columbus Circle for All Your Foot Pain and Foot Health Needs
Your feet are critical to your overall mobility, and when they hurt, it can seriously impact your quality of life. Whether you are suffering from plantar fasciitis, chronic foot pain, or other foot-related conditions, it's essential to consult a foot doctor who can provide expert care. At TD Podiatrist Columbus Circle, our team of highly trained professionals is here to address your foot health needs with precision and compassion. Located at 330 W 58th St #610, New York, NY 10019, we offer comprehensive care for a variety of foot problems.
Why Choose TD Podiatrist Columbus Circle for Your Foot Care?
At TD Podiatrist Columbus Circle, we pride ourselves on being the go-to foot doctor in New York City. Our skilled team of DPM foot doctors specializes in diagnosing and treating conditions affecting the foot, ankle, and lower leg. If you're searching for the best podiatrist near me, our clinic is your top choice for personalized care. You can contact us at 212-358-5602 or visit https://www.tdpodiatry.com/to learn more about our services or book an appointment.
Our clinic is dedicated to providing the best care possible, and we focus on ensuring that each patient walks out of our doors with a solid treatment plan and the relief they need.
Understanding the Role of a Foot Doctor
A foot doctor, also known as a podiatrist, is a medical professional who specializes in the diagnosis, treatment, and prevention of foot, ankle, and lower leg conditions. Foot doctors are often referred to as DPM foot doctors (Doctors of Podiatric Medicine), and they play a crucial role in maintaining foot health.
At TD Podiatrist Columbus Circle, we specialize in podiatric medicine, offering a wide range of treatments designed to address both minor and severe foot problems. Whether you're dealing with foot pain, structural issues, or a more complex medical condition, our team is here to help.
Common Conditions Treated by a Foot Doctor
There are many reasons why you might need to see a foot doctor, and at TD Podiatrist Columbus Circle, we treat a wide variety of foot conditions. Some of the most common issues include:
1. Plantar Fasciitis
One of the most common causes of heel pain, plantar fasciitis occurs when the plantar fascia (a ligament that connects your heel bone to your toes) becomes inflamed. The result is stabbing pain, particularly when you first get up in the morning or after sitting for a long time.
At TD Podiatrist Columbus Circle, we offer plantar fasciitis treatment options that may include stretching exercises, physical therapy, and custom orthotics designed to alleviate strain on the plantar fascia and reduce inflammation.
2. Foot Pain
Foot pain can have many causes, including injuries, overuse, or underlying medical conditions such as arthritis. Our podiatrists are trained to diagnose the root cause of your foot pain and provide the appropriate foot pain treatment to get you back on your feet.
3. Bunions
Bunions are bony bumps that form on the joint at the base of your big toe, often resulting in pain, swelling, and difficulty wearing shoes. Our foot doctors provide both non-surgical and surgical solutions depending on the severity of the bunion.
4. Heel Spurs
Heel spurs are calcium deposits that build up on the underside of the heel bone, often causing sharp pain and discomfort. If you're dealing with heel spurs, our podiatrists can recommend a treatment plan that may include orthotics, anti-inflammatory medications, or, in severe cases, surgery.
5. Ingrown Toenails
An ingrown toenail occurs when the edges of the toenail grow into the surrounding skin, causing pain, redness, and swelling. If left untreated, ingrown toenails can lead to infection. Our podiatrists provide safe and effective treatments for ingrown toenails, ensuring that you find relief.
6. Flat Feet
Flat feet occur when the arches of the feet collapse or are underdeveloped. This condition can cause overpronation (excessive inward rolling of the feet while walking), leading to pain in the feet, knees, hips, and lower back. At TD Podiatrist Columbus Circle, we provide custom orthotics and other treatments to support the arches and correct foot function.
7. Hammertoes
A hammertoe is a deformity that causes one or more of your toes to bend abnormally at the middle joint, leading to pain and difficulty walking. Our foot doctors offer conservative and surgical options for treating hammertoes, depending on the severity of the condition.
8. Morton’s Neuroma
Morton’s neuroma is a thickening of the tissue around one of the nerves leading to your toes, typically causing a sharp, burning pain in the ball of the foot. If you're experiencing symptoms of Morton’s neuroma, our podiatrists can recommend treatments such as custom orthotics, corticosteroid injections, or surgery in more severe cases.
Podiatric Medicine: A Specialized Field
Podiatric medicine is the branch of medicine that focuses on the diagnosis, treatment, and prevention of foot, ankle, and lower limb disorders. Podiatrists are trained to treat a wide range of conditions, from common issues like calluses and ingrown toenails to more complex problems like fractures and deformities.
At TD Podiatrist Columbus Circle, we are proud to be part of this specialized field, offering expert care for patients dealing with foot-related issues. Whether you're experiencing mild discomfort or severe pain, our team is equipped to provide the treatment you need to regain your mobility and quality of life.
Conclusion
At TD Podiatrist Columbus Circle, our team of skilled foot doctors is here to provide the expert care you need. Don't hesitate to reach out to us at 212-358-5602 or visit our website at http://www.tdpodiatry.com to schedule your appointment today!
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hargunhospitalasr · 6 months ago
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Best Sports Injury Treatment In Amritsar
Embracing Sports: The Path to Energy and Vitality
Sports are a fantastic way to stay lively, active, and full of energy. They not only keep you physically fit but also serve as excellent stress relievers. However, staying injury-free is key to enjoying these benefits. Learn how to prevent common sports injuries by playing smart and safe, and explore ways to treat and avoid them.
What Defines a Sport?
The thrill and rush that comes from playing sports are unparalleled. Sports involve physical exertion, skill, and a sense of competition. Beyond just a game, sports teach essential life skills like discipline, resilience, and teamwork. Playing within a set of rules fosters a sense of order and injects vibrancy into life.
However, like any other activity, sports carry the risk of injuries. Whether it’s a minor bruise or a major concussion, sports injuries can happen to anyone. Here are some outdoor sports where injuries are common:
Basketball
Football
-Soccer
Cricket
Tennis
Volleyball
Causes of Sports Injuries
Exercise is incredibly beneficial, but injuries can occur without the right precautions. Using protective gear like helmets, padding, and mouth guards is crucial, but even with these, the risk of injury remains. Common causes of sports injuries include:
Existing weaknesses in the body
Poor training practices
Inappropriate sportswear or gear
Lack of warm-up or stretching exercises
Structural issues like flat feet or being bow-legged
Fatigue due to insufficient rest
Incorrect techniques or poor form
Common Sports Injuries
Sports injuries are something most athletes will encounter at some point, whether they are fitness enthusiasts or casual exercisers. These injuries can be frustrating and disruptive to daily life. Sports injuries generally fall into two categories:
Acute Injuries: Occur suddenly, like a sprained ankle.
Chronic Injuries: Develop over time due to overuse, structural abnormalities, or poor technique.
Other common sports injuries include:
Muscle strains and sprains
Joint injuries (ankle, knee, shoulder) resulting in pain, stiffness, or swelling
Dislocations and fractures
Concussions causing dizziness, headaches, or memory loss
Abrasions and cuts, particularly on hands and knees
Dental injuries like cracked jaws or broken teeth
Groin and hamstring strains
Nose injuries from direct blows
It’s essential to seek medical attention for sports injuries, as they can sometimes be more severe than they seem. A simple sprain might actually be a fracture that requires professional evaluation.
Treatment for Sports Injuries
At Hargun Hospital, we offer comprehensive treatments for sports injuries under the care of expert doctors. Our goal is to provide you with the most effective treatment tailored to your specific injury.
Treatment depends on the severity of the injury. For minor injuries, initial treatment can be done at home using the following methods:
Support the Injury: Use a walking stick, crutches, or a sling to support the injured area.
Rest: Reduce physical activities and allow the injury to heal.
Apply Ice: Use an ice pack wrapped in a towel to reduce swelling.
Compress the Area: Use an elastic bandage to minimize swelling and elevate the injured part above heart level.
Manage Pain: Paracetamol can reduce pain, and anti-inflammatory medications like Ibuprofen can help with swelling.
Physiotherapy, including massage and specific exercises, can help strengthen the injured area and surrounding muscles, improving mobility.
In severe cases, surgery may be necessary, especially for ligament reconstruction or muscle/tendon ruptures.
Preventing Sports Injuries
While sports carry the risk of injuries, taking proper precautions can keep you in the game. Here are some tips to prevent injuries in sports like running, cricket, football, or tennis:
Take Breaks: Allow your body time to recover by resting on weekends or holidays.
Wear Protective Gear: Use appropriate equipment like knee pads and helmets.
Strengthen Muscles: Incorporate conditioning exercises into your routine.
Stretch Regularly: Perform stretching exercises before and after playing to improve flexibility.
Use Proper Techniques: Playing with correct form reduces injury risk.
Hydrate: Keep yourself hydrated during games.
Follow the Rules: Adhering to the sport’s rules, especially in contact sports like football, helps prevent injuries.
Leaving a sports injury untreated can worsen it, so always seek medical attention when needed. Listen to your body, and prioritize its care to keep enjoying the sports you love.
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healthyfeetpodiatristqueens · 6 months ago
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https://dailygram.com/blog/1311490/best-foot-doctor-ny-treating-various-foot-conditions/
Best Foot Doctor NY Treating Various Foot Conditions
Podiatrists in New York offer various services related to the foot and ankle, such as regular examinations, injury care, surgery, diabetic foot care, and the creation of orthotics and prosthetics. Select a trustworthy foot doctor NY who offers cutting-edge treatment options, a patient-centered approach, and experienced specialists. Flat feet, bunions, plantar fasciitis, and Achilles tendonitis are common conditions. To avoid complications, early intervention is essential.
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vishvam-hospital-ludhiana · 7 months ago
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Taming the Ache: Preventing and Treating Lower Back Pain While Working From Home (A June 2024 Guide by Vishvam Hospital)
The work-from-home revolution has brought many conveniences, but it's also introduced new challenges, particularly for our posture and spinal health. Long hours spent hunched over laptops and makeshift workstations can wreak havoc on our lower backs, leading to discomfort and pain.
This June 2024 guide from Vishvam Hospital, a trusted spine care center in Ludhiana, will equip you with the knowledge to prevent and tackle lower back pain brought on by a work-from-home routine.
Understanding the Cause: Why Does Working From Home Hurt My Back?
There are several reasons why working from home can lead to lower back pain:
Poor Posture: Without the structure of a designated office environment, it's easy to slouch or hunch over your laptop, straining your back muscles.
Static Posture: Sitting for extended periods without regular movement stiffens your back and reduces blood flow to the area.
Improper Ergonomics: Kitchen tables or couches might not provide the necessary back support, leading to misalignment of your spine.
Stress: Working from home can blur the lines between work and personal life, leading to increased stress, which can manifest as back pain.
Preventing the Pain: Proactive Measures for a Healthy Back
Here are some tips to prevent lower back pain while working from home:
Create a Dedicated Workspace: Set up a comfortable workspace with a proper chair, ergonomic keyboard, and a monitor at eye level to maintain good posture.
Move It or Lose It: Schedule regular breaks to get up and move around. Stretch, walk, or do some light exercises to keep your blood flowing and muscles relaxed.
Mind Your Posture: Be conscious of your posture throughout the day. Sit with your back straight, shoulders relaxed, and feet flat on the floor. Consider using a lumbar support pillow for extra comfort.
Listen to Your Body: Pay attention to any pain signals. If you experience discomfort, take a break, adjust your posture, or apply a heating pad to ease the tension.
Taming the Ache: Treatment Options for Existing Back Pain
If you're already experiencing lower back pain, don't despair! Vishvam Hospital, a leading spine doctor in Ludhiana, offers various treatment options:
Pain Medication: Over-the-counter pain relievers can help manage mild to moderate pain.
Physical Therapy: A personalized physical therapy program can strengthen your core muscles and improve your posture, reducing pain and preventing future issues.
Heat Therapy: Applying a heating pad to your lower back can help relax tight muscles and ease pain.
Spinal Injections: In some cases, steroid injections may be used to reduce inflammation around the affected nerves.
Minimally Invasive Spine Surgery: For severe cases, minimally invasive spine surgery by a qualified spine doctor in Ludhiana like those at Vishvam Hospital can offer a long-term solution.
FAQs Answered by Vishvam Hospital, Spine Care Specialists in Ludhiana
When should I see a spine doctor for my back pain?
If your back pain is severe, persistent (lasting longer than a few weeks), or accompanied by numbness, weakness, or radiating pain down your legs, consult a spine doctor in Ludhiana for proper diagnosis and treatment.
Can exercise help with lower back pain?
Absolutely! Regular exercise strengthens your core and back muscles, improves flexibility, and reduces pain. However, consult your doctor before starting any new exercise program.
What kind of mattress is best for back pain?
A medium-firm mattress that provides adequate support for your spine is ideal.
How can I improve my posture while sitting at my desk?
Invest in an ergonomic chair with good lumbar support and adjust the height so your knees are bent at a 90-degree angle and your feet are flat on the floor.
What are some stretches I can do to ease lower back pain?
Gentle stretches like knee-to-chest stretches, hamstring stretches, and cat-cow stretches can help improve flexibility and reduce back pain. However, it's always best to consult a healthcare professional before starting any new stretches.
By following these tips and consulting a qualified spine doctor in Ludhiana like those at Vishvam Hospital, you can prevent and manage lower back pain, ensuring a comfortable and productive work-from-home experience. Remember, prioritize your spinal health – it's the foundation of your well-being!
Contact Details
Name: Vishvam Hospital
Address: 530-R, Model Town Rd, opp. Basant Art, Harnam Nagar, Model Town, Ludhiana, Punjab 141002
Phone Number: 09888255339
Google Maps Link
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