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#Benefits of Pregnancy Yoga
ritik2004 · 1 day
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The Benefits of Hatha Yoga During Pregnancy
Pregnancy yoga, especially in the form of Hatha Yoga, has numerous benefits that promote both maternal health and well-being. Let’s explore how incorporating Beginner Hatha Yoga into your pregnancy can positively impact you and your growing baby.
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1. Improves Flexibility and Strength
As your body changes during pregnancy, muscles and joints face new demands. Hatha Yoga for flexibility can gently stretch and strengthen your muscles, helping you adapt to your growing belly and shifting center of gravity. Postures such as cat-cow and warrior poses open the hips and lower back, areas that often become tight and strained during pregnancy. These stretches also prepare the body for childbirth by enhancing pelvic flexibility.
Pregnancy can be physically demanding, especially in the later stages. Practicing yoga regularly builds endurance and strength, particularly in the legs and core, which are essential for carrying the extra weight. The controlled movements in Beginner Hatha Yoga classes help you engage key muscles, making everyday movements easier and less painful.
2. Reduces Pregnancy Discomforts
Many common discomforts during pregnancy, such as back pain, swollen feet, and difficulty sleeping, can be alleviated with regular yoga practice. Hatha Yoga classes focus on alignment and balance, which helps ease the strain on muscles and joints. The postures are designed to improve circulation, reduce swelling, and promote relaxation.
Prenatal yoga also emphasizes breathwork, which can be especially helpful for managing pregnancy-related stress and anxiety. Deep breathing helps calm the nervous system, reducing tension and promoting better sleep. Learning to control your breath through yoga not only benefits you during pregnancy but can also be a powerful tool during labor.
3. Prepares You for Childbirth
One of the key Hatha Yoga benefits during pregnancy is that it prepares you mentally and physically for childbirth. Yoga strengthens the muscles that will be used during labor and delivery, particularly the pelvic floor, which is crucial for a smooth birthing process.
In addition to the physical preparation, the mindful breathing techniques practiced in Hatha Yoga are invaluable during labor. These techniques help you stay calm and focused during contractions, promoting a more relaxed and less stressful birthing experience. Many women find that the breath control they learn in yoga helps them manage pain and stay present during labor.
4. Enhances Emotional Well-being
Pregnancy can be an emotional rollercoaster, and yoga provides a safe space to nurture both the body and mind. The meditative aspects of Hatha Yoga encourage mindfulness, helping expectant mothers stay present and connected to their growing baby. Through yoga, you learn to tune into your body’s needs, promoting self-care and compassion.
Regular practice reduces anxiety and promotes emotional balance, helping to mitigate mood swings that are often experienced during pregnancy. Taking time to focus on yourself and your baby through yoga can also strengthen the emotional bond between mother and child.
5. Encourages Social Connection
Joining a prenatal Hatha Yoga class provides an opportunity to connect with other expectant mothers. These classes foster a sense of community, offering support and encouragement during a unique and often challenging time. Being part of a group of women who are experiencing similar changes can be both reassuring and empowering.
Is Hatha Yoga Safe for Pregnancy?
Yes, Hatha Yoga is generally safe during pregnancy, especially when practiced under the guidance of a qualified instructor. However, it is important to inform your instructor about your pregnancy and any specific concerns you may have. Instructors can modify poses to suit your body’s needs and ensure that you practice safely throughout your pregnancy. Some poses may need to be avoided in later trimesters, such as deep twists or poses that require lying flat on your back.
Conclusion
Hatha Yoga is an ideal form of prenatal exercise that nurtures both body and mind. Whether you're looking to improve flexibility, reduce discomfort, or prepare for childbirth, pregnancy yoga offers a holistic approach to well-being during this transformative time. With its focus on breath, gentle movements, and mental clarity, Beginner Hatha Yoga provides a safe and effective way to stay healthy and connected to your baby. If you're an expecting mother, consider joining a prenatal Hatha Yoga class to experience the numerous benefits it offers for you and your growing family.
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yogaservices · 19 days
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Pregnancy yoga offers a holistic approach to nurturing both body and mind during pregnancy. Led by Dr. Kamlesh Mishra, a specialist in pregnancy yoga with over 15 years of experience, the practice incorporates gentle poses, breathing exercises, and meditation to alleviate discomforts, balance hormones, and reduce stress. It promotes better sleep, emotional well-being, and prepares the body for childbirth. By embracing pregnancy yoga, expectant mothers can enjoy a healthier, happier pregnancy journey, ensuring wellness for both themselves and their babies.
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birthnbeyond · 6 days
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Discover the incredible benefits of yoga for both your mental and physical well-being! 🌿🧘‍♀️ Join expert-led yoga and meditation classes to improve balance, reduce stress, and stay centered in a calm, supportive environment. 🌸✨
Ready to elevate your wellness journey?
Learn more at www.birthnbeyond.co.in
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dranitasingla · 3 months
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mulberrywomenguide · 4 months
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9 Unexpected Health Benefits of Prenatal Yoga for Pregnant Women
Discover 9 unexpected health benefits of prenatal yoga for pregnant women. Learn how yoga can enhance flexibility, reduce stress, improve sleep, and support a healthy pregnancy.
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harmeet-saggi · 11 months
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https://www.secondmedic.com/blogs/exercising-safely-during-pregnancy-benefits-and-recommended-activities
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motherhood-secrets · 1 year
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Docosahexaenoic acid (DHA) is an omega-3 fatty acid that plays a crucial role in the development of the baby's brain and eyes during pregnancy. It is particularly important during the third trimester of pregnancy when the baby's brain is undergoing rapid growth. While DHA is naturally found in fatty fish like salmon, mackerel, and sardines, some prenatal vitamins also include DHA to ensure that pregnant women are getting an adequate supply of this essential nutrient.
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dizziesims · 8 months
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Sims 3 Gameplay Mods
I was going through MTS looking for mods to improve my gameplay and thought I would share the ones I downloaded!
Livestreaming Mod - Allows your sims to livestream from a PC for tips, blog followers, and celebrity points.
More Pregnancy Interactions - Adds more options for the pregnant sim and more social interactions with all age groups!
Yoga Mod - Allows your sim to do yoga and also lead a yoga class for simoleons.
Laundromat Fix - Actually empties the laundry hamper on your sims home lot when using a washing machine at a laundromat.
Dirty Laundry Mod - Gives your sim a negative moodlet when dirty laundry hasn't been washed in a few days. Gives more incentive to do your sims laundry!
Layoff Mod - Gives your sim a 2% chance at the end of every work day of being laid off. Depending on their work level they may get unemployment benefits.
Nicer Vendors - Overrides the default animations when interacting with vendors, looks more friendly.
Acne Mod - Gives teens-adults a chance of waking up with acne. Adds washing face options and applying acne toner at sink.
Sunscreen - Allows you to buy sunscreen from the store, will protect sims from getting a sunburn with Seasons installed. Works on vampire sims as well.
Restaurant Host Career - Allows your sim to work part time at diners/bistros as a host. Only 1 career level.
TSM > TS3 Facial Expressions - Overrides most s3 facial expressions with the sims medieval ones making them a lot more realistic and natural looking.
One With Nature - Allows your sims to sleep outside on ground, wash themselves in bodies of water, and go to the bathroom outside. Needs Nraas traveler mod to work. (Good for apocalyptic gameplays/adding realism?? haha)
Walk Cycle Edits - Overrides original walk cycles so there's no forced smile, allowing your sims to make facial expressions based on mood/surroundings.
The Randomizer Mod - Triggers more random events that effect your household. Adds more realism and can effects the relationships/friendships your sims have. (Can choose between which random event modules you want in your game based on play style!)
More Negative Moodlets - Negative moodlets cause a greater effect on your sims mood making it a bit more realistic.
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dollediary · 2 years
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He's Yours, But Am I?
pairings❥ jake x fem!reader
point of view❥ 3rd person
warnings❥ mentions of sex, body issues, dieting, signs of pregnancy, abandonment, slight verbal abuse, manipulation, unprotected sex
word count❥ 20.6k
genre❥ angst, smut
synopsis❥ falling in love with your friends with benefits is a difficult burden to carry. not using protection to feel closer to each other was fun until you missed your period, so what happens when your pregnancy test results come back positive? to you, it had been a dream come true; you knew you had to break the news to him eventually, and maybe you could finally confess your feelings to him. when you do finally tell him the news he tells you he isn't ready to be a father, requesting you to stop seeing each other. falling in love with your friends with benefits is a difficult burden to carry, but it in no way compares to being in love with your friends with benefits and having his child to carry.
note: i apologize for the absence. i was so emotionally invested in writing this story, so i just kinda lacked the motivation to wrote anything else. can't promise all of your previous requests will be fulfilled, but i'll do my best! please like, reblog, and interact as much as possible! it will help me get motivation to finish more stories and grant more requests. i'm super proud of this work, i think i'll do 3rd person from now on. i hope you all enjoy, let me know how you all like it!
"do you think i'm getting fat?" y/n asks her friend, chaewon, as she pinches her stomach, the almost unnoticeable weight gain making her frown at herself while she stood sideways in the mirror. chaewon frowns as she watched from the bed, she noticed y/n had been losing her glow ever since july ended, but she attributed it to their sophomore year in college that would be starting up again in weeks' time. y/n always lost her glow whenever school started back up.
"a little," chaewon replied honestly. "but that's normal! we've been eating well these days; it could just be a bloat, you know?" y/n thought about it for a second and nodded. that may have been the reason she's also been nauseous lately, too, having eaten more than her body could handle in the name of enjoying her summer break more. chaewon takes note of y/n's thoughtful silence, adding onto her statement, "we can always go to my pilates and yoga classes to change it back to normal if you want..?"
"maybe, i'm gonna wait a few days to see if it'll go down on its own first," y/n sighed, giving her reflection one last glance as she unfolded and pulled her oversized shirt down again, meeting chaewon on the bed with a jump and loud thud as she stared at the ceiling. chaewon only stared forward, continuing to watch tv as they stayed in a comfortable silence.
"you talk to hyunjin lately?" y/n asks chaewon, breaking the silence. chaewon only shrugs her shoulders in response.
"eh. how about you and jake?"
"we've been seeing each other in person more, and he's becoming more of a caller than a texter these days," she explains to which chaewon only responds with a hum of understanding.
"hyunjin and i are the kind who don't need to talk to each other everyday for our bond to be as strong as it is. when we're together, it's like he never left," the smile on chaewon's face awakens something in y/n: lovesickness. she pouts, but it's more of a pout of envy than jealousy, because she could never be jealous of her best friend.
"i wish i could relate," she groaned, turning to lay on her stomach as she receives a facetime call from jake. picking up the phone, she fights back a smile by biting the inside of her cheek. "hey, you!" her excitement comes out awkwardly, like a teenage girl trying to talk to her crush despite her heart and brain not cooperating normally like it had only seconds before.
"hey, y/n," he laughed, still not quite used to her shy demeanor on the phone. "you up to chill?" he asks, making y/n almost scream out a yes to him. but she couldn't, obviously. chaewon was over and she didn't want to kick her friend out just to hang out with a boy, especially knowing chaewon wouldn't do that to her.
"i would but my friend chae is hereㅡ"
"it's fine!" chaewon interrupts the girl, her head appearing behind y/n's in the tiny box as she waved to jake who responded with a nod. "i was just getting ready to head out soon," she walks closer, giving y/n a kiss on the cheek as y/n lowers the camera for privacy. "mwah. bye, i love you. let me know if the bloating goes down so i know whether to register you as my plus one for my next session."
"okay, okay. i love you too," y/n responds, chaewon leaving soon after. y/n finally moves her attention back to jake who was clearly eavesdropping the entire time with a cheeky smile on his face.
"bloating for what? are you on your period?" he asks, making her groan annoyed by his nosiness. "hey c'mon it's a natural thing, you can talk about it with me. plus, you know a period don't stop nothing but a sentence," he winks only making the girl groan more.
"you're gross," she gagged dramatically, making the boy burst out into a fit of laughter. "there's no way i'm having sex with you on my period," she added on, but he only laughed harder.
"why not? c'mon don't knock it till you try it! let's try it out today," he persists making her pout her lips as she thought about it. it could just be another thing she could cross off of her list of irrelevant things she did pertaining to sex.
"maybe, but i won't be getting my period for another week since i didn't come on it this week like the app said i would," she says, shrugging her shoulders. "huh. you didn't peg me to be the kind of guy who's into that stuff."
"oh, i'm not. but i think i'll be into anything that involves you, y/n."
"ugh, don't directly address me when you say things like that, you know how it gets me!"
"maybe i want you to get like that. how sexy is phone sex?"
"doesn't sound any better than real sex."
"maybe to you, i'm getting hard just listening to your voice."
"oh my god. goodnight, jake," y/n's eyes widened as she hung up, a small smile painting her lips.
waking up the next morning, and after immediately looking in the mirror, the bloating did not go down. a disappointed sigh left y/n's lips as she threw one of jake's sweatshirts over her tank top to cover the 'obvious' difference in her appearance as she made her way to campus, already dreading the day.
upon arrival, she met chaewon in their usual spots for their lecture, seeing the girl with coffee for the both of them. offering her friend a thankful smile, she took a sip of the coffee, eager for its bittersweetness to wake her up as it usually did. but her sip was quickly, and secretly spit back into the cup as an indescribable amount of disgust flooded her taste buds.
"jesus, who pissed in this coffee? it's disgusting," the girl asked, making her friend's eyebrows scrunch together in confusion. she'd known y/n's order by heart; it's been prepared by the same worker for months. y/n's never been dissatisfied with the taste of the coffee before.
"he's prepared it the same way he does every morning, so i'm confused," chaewon says, watching y/n try to give the coffee another chance by taking a longer sip, immediately gagging as she lets it drip back down into the cup again. now even the smell of it was unbearable. she pushes the coffee away all together.
"well it's shitty today, let's just get some more later," she responded, both girls shrugging it off as they listened to their professor's talking once again. y/n was tempted several times after the fact to drink the coffee, but she was too sickened by its taste and smell. she eventually got up and threw the whole cup away all together, hating the way her body was responding to it.
when lunch rolled around, it was safe to say they both had forgotten about the morning's coffee incident, and y/n was already more than excited to eat the lunch she had yet to order. though the summer sun hadn't gone yet, the heat was certainly making its way out. temperatures outside were fine, so the walk from their hall to the building holding the university's lunchroom went smoothly, however the air conditioning had murderous intent when they entered the building.
"god i hate this building," chaewon groans as she zips her jacket up, which worked to no avail as the fabric was nowhere near thick. y/n nodded in agreement as they both subconsciously agreed they'd eat quickly so they could just leave. getting into different lines, y/n walked over to the soup station, getting her favorite vegetable soup that always made the freezing AC temperatures more bearable. she fixes a smaller bowl than she usually would, already beginning her dieting journey to lose the weight she'd gained.
once she added her side dishes, she met chaewon at the table with the most sunlight shining through the big, wide open windows, eager to get the warmth that this building insisted heavily on denying.
"we should've just ordered takeout instead," y/n grumbled, sipping a spoonful of her soup juice as she closed her eyes, the steam from her soup fanning her face as a "thank you for choosing to eat me today." savoring the soup, as she usually did, she immediately cringed at the horrible taste that flooded her mouth. "my god, why is everything so shitty today? first the coffee, now this?" it was clear that her mood was plummeting from her sudden disdain towards the food she loved most. she pushed her tray away, saddened, making chaewon sigh with pity.
"do you just want some of my lasagna?" she knew y/n wouldn't want it, but she couldn't stand to see her best friend so upset about not being able to eat. it was a dumb question, because it was something y/n hated the most, but y/n nodded, pushing her tray over to the girl. chaewon is confused but gives her a reasonable amount to eat, not too much as it would go to waste if she didn't eat it, but not too little as to have her request for more in the event that it wasn't enough.
reluctantly, she takes her fork and digs into the lasagna, hating everything about it, but the smell seemed a lot more inviting that what it had been only months before, the time frame she first decided she hated the entree. taking a hesitant bite into it, her eyes shot wide open as she began chewing. it was delicious. and she didn't know why. she opted to eat more of it, quickly downing the food as she looked at chaewon, begging for more to which, of course, the girl obliged. she wasn't that hungry anyways.
days had gone by since y/n had found a new love for lasagna, she even branched out the different flavors they offered, becoming obsessed with the spinach-alfredo lasagna. they were two combinations she knew she'd usually hate being put together, but she couldn't stop eating them. and though chaewon never said it aloud, she was confused. so confused. especially confused when y/n had suddenly started gagging, on the verge of vomiting only minutes after she'd eaten so deliciously. but, she rushed to the bathroom with her friend, ready to assist her nonetheless.
it's was a sad thing for her, watching her friend look so sick and helpless over the toilet while her body kept forcing her food up, not even stopping after the fact that her stomach emptied, telling her she still needed to throw more up. when she finished, her whole body was shaking, and she was on the verge of tears from the burning she felt in her throat.
she insisted she was fine, her solution being to eat again to make up for the food lost, but after having several incidents of vomiting to the point of tears, all of them with chaewon being her personal witness, she couldn't quite convince the girl anything anymore, reluctantly having to agree to seeing the doctor and get to the bottom of it. but they weren't ready for any of the questions that the doctor would ask the poor, and naive, y/n.
"have you been sexually active in the last few months, miss l/n? more importantly, without protection?" doctor kim asks, taking both y/n and chaewon by surprise. she looks over to her friend, feeling uncomfortable by the question, but chaewon only gives her a sympathetic smile as she encourages her to answer the doctor.
"yes.. but i don't see why that matters?" y/n replies, essentially dismissing the doctor's question. there was no correlation between the two, she was just feeling a little under the weather. or maybe it was a result of her semi-depression from her weight gain? there were so many possibilities. "we think i may have a stomach bug," she adds on, making the doctor click his teeth in response. he sighs, adjusting his glasses as he looked past her, not wanting to cause conflict, but still needing to do his job.
"well, miss l/n, i'm not suggesting anything big, but since you have had unprotected sex, your symptoms are seeming to lean a lot toward-"
"i'm sorry ,doctor kim, but i don't need suggestions. i'm paying you to use your damn degree and use facts to get to the bottom of this, not suggest my symptoms have anything to do with the sex i have in my life," y/n spits out, grabbing chaewon's hand to lead her out the door.
"you go, i'll be a quick second," chaewon smiles at the agitated girl who only nodded as she stormed her way to the car. letting out the breath she'd been holding, she bowed apologetically to the doctor. "i'm sorry, doc. she's been really moody since she gained weight. she's usually the sweetest girl!"
"i see," he responds. "she may not be willing to right now, but i recommend coming back soon and getting an ultrasound to see if my thoughts may be correct," he says, getting ready to head out the room, since he no longer needed to be there, having other patients to tend to.
he'd already been long gone by then, but chaewon still responded to him. it was more for herself anyways. "i'll think about it."
looking in the mirror every morning became a habit for y/n. she absolutely hated the way she looked. she felt like she was in a body that wasn't her own, her mental health only worsening with each day she decides to stare in the mirror. she was lonely. she'd been skipping classes, telling chaewon she was just too lazy to go to, but doing that meant chaewon wouldn't be there to support her rapidly growing illness. and she couldn't just call jake, either. they argued too much and they both hated it, deciding that no contact was better than enduring the toxicity any longer.
but today, she couldn't endure not speaking to him any longer. she'd grown far more dependent on him, realizing her days of misery could only be made better by him. so, even though she knew that calling him most likely wouldn't end well, she hit the facetime button, watching with anticipation as she waited for him to pick up.
"y/n," his sigh of happiness only brought a smile to her face, and for a second everything felt better, even her stuffed nose seemed to clear for a second. her eyes watered, but she quickly blinked the forming tears away because no y/n you will NOT cry. "i missed you," he says, making her heart flutter as he frowned through the screen.
"i'm sorry," was all she could say, lumps forming in her throat. why did this have to make her so emotional? she'd never cried over something as simple as this before, it wasn't rare for jake to express his feelings for her in this way, but for whatever reason she decided that hearing all of this now meant and felt more than anything. "i missed you, too."
"how have you been?" he asks, making her lips form a thin line. she never did tell him of her illness, being scared that he'd stop coming over in fear of catching her symptoms.
"i've been bored, there's never anything to do these days, and i'm too lazy to go out."
"hm. then how about i come over and give you something to do?" his question was laced with suggestiveness, making her feel an uneasy amount of insecurity. she really wanted to have him come over, more than anything, but it just couldn't happen. not when she felt like this. and not when she looked like this either.
"i don't know, i'm pretty tired right now, too," she laughs nervously, making him sigh.
"please, y/n. it doesn't even have to be sex. i just want to be with you. i miss you," while it didn't seem like much to him to admit it, it meant the world to y/n. she felt like he really wanted her. and in a way, he did, so of course, she let her heart fall right into his arms. even though her doubts and insecurities begged her to say no, she refused to listen this time.
"okay," her heart was beating fast, unsureness running through her veins, but all of it was worth it. any ill feeling would be worth it if it meant she'd get to see his smileㅡ a smile that only existed because of her.
"say less," he giggled, hanging up the phone. she let out the breath she was holding, her senses awakening as she realized all of what she just agreed to. she looked at her outfit, too revealing for the way she was looking right now. "shorts are fine, but i need a bigger shirt," she spoke to no one but herself as she went to her closet to put on an oversized hoodie in hopes he wouldn't be able to see how "ugly" she'd become.
it didn't take long for him to arrive, engulfing her in his arms as soon as she opened the door. it was times like this that made her wonder, why would she even want to fight with him to begin with? she's head over heels in love with him; arguing with him only took away these moments from her. she couldn't stand it.
"pretty girl, you've lost your glow," he says after they pull away from their drawn out hug, grabbing her face, moving it around in his eyesight as he frowned. her eyes were accompanied with dark eye bags, her cheeks were puffy, and her skin seemed to have paled quite a bit since he'd last been over. she could only smile bitterly, that's what no sleep does to you, she thinks.
"it's because you haven't been here to shine on me," she laughed, taking his hand to walk to her bedroom where they both sat on her bed. he laughs along, happy upon the realization that they most likely wouldn't get into an argument since the majority of their arguments happened digitally.
"well we're together now, so that's all that matters," he says, making her smile. she nods, taking a second to look at him while he turns his attention to the tv, already browsing through netflix to put on a show or movie he thought they'd be able to enjoy. she didn't realize how fond she'd grown of him until now, but maybe she just forgets about it until moments like this come up for her to acknowledge them once again.
the universe was unfair to her, in more ways than one, but giving her this special relationship with jake made all of the hardships disappear. she liked jake. and even though she knew he didn't feel the same way, she liked that his actions made her feel like he did. and they shared a lot of intimate moments, so even if she didn't necessarily have the real label she wanted, there was nothing that could stop her from pretending.
maybe that's the thought that kept her going, allowing him to make himself at home in her heart more and more with each passing moment they shared. maybe that's what made her stop looking at other men the way she looked at him. maybe that's what accidentally brought her lips onto his, cupping his cheeks as her eyes closed in relief when he kissed her back. it was always heavenly to kiss jake, but this time it felt better than that. he kept her slow speed, not bothering to pull her on his lap, yet, as he was determined to savor this moment in fear of it never happening again. he moves his hand up to her cheek as she let hers fall down to her side, smiling into the kiss as he stroked her cheek lovingly.
it felt like an eternity, them staying like that. but, jake was never patient when it came to these things. and it wasn't far from how y/n was either, so naturally he attempted to escalate it, his body already anticipating how good they were going to make each other feel. but as soon as he attempted to slide his tongue in, y/n panicked, squeezing her eyes shut as she pulled away, face hot with embarrassment as she saw the confusion the boy had on his face.
"is everything okay?" he asked, putting his hand on her shoulder gently so as to not startle the girl more than he already seemed to. she averted eye contact, but nodded nonetheless. "did i do something wrong? did i make you uncomfortable-?" he asked further, thoughts spinning around his head as to why she'd pull back.
"no i'm sorry," cutting him off, her voice was low as she didn't really want him to hear her confessionㅡ afraid it would spiral into another argument given her contradicting actions. "i just.. dont want to have sex," all the thoughts and reasons he'd listed before flew out the window, his mind going quiet as did he.
"you're seeing someone else. is that it?"
"wha- no, jake! i just-"
"there's nothing else it could be," he says, making her frown. jake had been suspecting this for a while. he'd never had any problems with her whenever they called or facetimed, or even texted before. but for the past few weeks, that's all that's been happening. he'd somehow say the 'wrong' thing and she'd blow off on him, it would spiral into something worse, then they would just stop talking until one of them texts again. the last time he'd gone through that, his fling ended up leaving him and moving onto a serious relationship, something they swore they would never be able to doㅡ well, clearly not with him at least.
"jake, i swear it's not like that!" y/n's heart was beating out of her chest, she could feel his sadness even though everything he said was monotone. he was hurting over something that she wasn't even doing. and the way he already seemed so sure of it? it made her wonder how long he'd been feeling this way.
"then why do you keep leading me on and then backing out when you're the one who initiated it? are you seeing someone else, y/n?" his eyes were starting to gloss over, and she hated it. so, so much. she didn't know what to do. admitting the truth would only make him leave. her silence only further proved the point he convinced himself that he was making. adding fuel to the fire- "do i only tempt you enough to try but not go through with it? am i SO bad at fucking you that you have to go find someone else to do bette-"
"i'm not thin anymore, okay?!" she finally had the courage to cut him off, tears streaming down her face that had become hot from her frustrations caused by his baseless, but very, very hurtful accusations.
"what?"
"i've gotten fat. and-," she sighed, trying to regain her composure. "i want so badly to have sex with you, but i'm scared. i'm scared that i'll take off these baggy clothes and- you'll be disgusted by my body and leave me. i would never be so evil as to go out of my way to cheat and hurt you. this is only happening because i hate myself and my body for what it's becoming. i can't let you see me be like this."
"baby..." his voice is soft, contradicting the anger it projected only moments before. even though that one word was a great comfort to her, it only worsened her rainfall of tears as she allowed herself to break down in his arms. it was something he'd never understand. she was beautiful in his eyes, nothing would change that. "i don't care if you gain weight, or lose weight. hell, you could wake up bald and i would still find you to be the sexiest girl alive. don't you ever think otherwise."
she nodded, pulling away to look him in the eyes, her pout failing to disappear despite the fact that she was starting to feel a little bit better about it. he smiled at her bringing his lips to her forehead for a kiss, then to each individual cheeks, then finally to her lips in a kiss that was sweeter than the one shared beforeㅡ only she would let it escalate this time.
pulling back, she looked him lovingly in the eyes. they were shining the same way hers were as he pulled her back in for a hard, but not too hard, peck on the lips, more following after them as he wanted to bask in all the moment had to offer. her giggle only made him smile as he pecked her lips one last time before he went to shower each cheek with kisses as well. once he felt he'd spread the love there enough, he tilted her head to the side, trailing kisses over her neck, not any lower as his sweatshirt was in the way. moving back up, he kissed her ear before he whispered a low "take this off," while tugging on the sweatshirt that had now become a barrier between the two of them.
obeying his request, she lifted the fabric off, throwing it across the room as her body shivered from the temperature change on her bare arms. he laughed, latching his mouth back onto her neck, this time carefully sucking, leaving his own marks of love behind for her to be able to look back to if she were to question his love for her again. tugging the bottom of her shirt as she assisted him in lifting it off her head, the shirt being carelessly thrown somewhere across the room like the jacket.
he changed his position, kneeling with either knee on her side as he pushed her slightly to lay her down on the bed. he stared down at her body, scanning the beauty she was. it was then that she realized she had nothing to cover her top half, her stomach was on display for him to see and, despite his comforting words, she became embarrassed. not wanting to make it obvious that she was feeling insecure, she pulled him down to connect their lips together. letting their tongues dance with one another, he lets his hands travel down her sides, moving to spread her legs for him to grind his crotch against her, the sensations leaving them both gasping at how much they'd been neglecting their sexual needs with their petty arguments.
"fuck," she moaned into his mouth which only drove him crazy. god, words couldn't explain how much he loved those sounds she made. he pulled away, going to take off his shirt while she nearly drooled at the sight of it. everything about that man was perfect to her.
"fuck, y/n," he breathed out as he kept rolling his hips against hers, biting his lip to hold back the lewd sounds his body begged him to make. "how am i supposed to go slow when you're this sexy without trying?" his words made her tear up as she covered her face which was now hot with her shyness. the sight of it made his hips stutter, of course only she could bring him that close to climax without doing anything but being her.
he moved away from her, the warmth they shared being the first thing they missed as he pulled her shorts down, throwing it across the room as she leaned forward to pull his sweatpants down enough for him to scoot out of on his own. his cock sprung up, hitting his lower abdomen as she stared at it in all its glory: fully erect, reddened tip glistening with precum. just how she liked it. they both giggled at the fact that they both were intentionally not wearing underwear. "wanted to fuck me that bad, huh?" he smirked, leaning down to connect their lips in a kiss which she smiled in. when he pulled away she smirked back at him.
"i could say the same, baby."
he sucked in a breath, halfway opening his eyes as he began lightly stroking himself, making sure to make eye contact with her. "ah- y/n, you don't know what you do to me," he whimpered as she could only watch him with doe eyes. before he could get too comfortable stroking himself, and before she could get too comfortable watching the show, he rubbed his tip through her folds, then circled her clit (just to make her feel good) before he slowly inserted himself in.
she winced at the stretch, it really had been a while since they last had sex. he bit his lip as he pushed all the way in, unmoving. he moved his hand down, using his thumb to rub on her clit which resulted in her clenching around him. he slightly threw his head back, sighing in content at the feeling. "that's right. keep doing that," he says as he pulls out nearly all the way, only to slam himself back in completely before he decided on a pace. everything about their togetherness was just right. they knew exactly how to make each other feel good. that's what lovemaking to them was. they didn't need to be slow paced or have foreplay or perform oral before they fucked; the love showed in the way they could absorb every essence of each other's being. the way their energies combined and turned them into one.
his pace wasn't too slow, nor was it too fast. it was just enough for her to feel all of him, and it was enough to hit all the right spots, wherever she needed him most. the room was silent except for the small sounds of pleasure they both made, accompanied with the sex sounds their bodies created. he leaned forward, connecting their lips in a sweet kiss, cause everyone knows he couldn't get enough of kissing her. she returned the kiss, tears prickling in her eyes from how good everything was feeling. she loved this. she loved him. "i'm close, baby," he pulled back to announce, speeding his strokes up ever so slightly as he chased his high.
"me too," she announced, this time clenching around him more while her heartbeat only raced, each thrust bringing her closer. he rubbed circles around her clit faster as her moans started becoming more vocal, the pitch raising with each thrust until one thrust finally hit the spot. "ah, jake dont stop," she begged as he sped up to chase his own high. "dont pull out, it's okay! fuck i wanna feel it." he couldn't hold back any longer upon her words, thrusting one last time before he came to a complete stop, filling her with his seed.
"fuck," he breathed out, slowly lowering himself to be on top of her. he scooted so that she could be able to lay her head on his. it wasn't often that jake would stay cuddled up to her after they finished having sex, but he felt like he owed it to her for how shitty he had made her feel without knowing the full story. it wasn't often that he whispered sweet little nothings into her ear while stroking her hair, but tonight (despite their strict forbidden rule of affection) it felt needed. and he was willing to give her anything he felt like she needed. every action and choice he decided to make only further showed that he loved her, in a way.
even though he was sure he wasn't capable of feeling it anymore, this special relationship jake shared with her made all of his doubts about love disappear. he liked y/n. and even though it was something he'd never be able to express or accept it, he'd let his emotions be shown in the moment as they were. and, like most of everything that they did that didn't make sense, it always seemed to work out.
the sun shining through the blinds, accompanied with the unforgiving air conditioning that froze her skin, y/n yawned as she got up, rubbing her eyes. pulling the blanket up to cover her body, she looked next to her for jake, but he wasn't there. she knew that regardless of how affectionate he was last night that there'd be a chance he would still leave during the night, but it hurts to know that no matter what he'd say or do, he'd still be gone in the morning.
her tears start their early morning shift, brimming in her eyes as she pouted at the whole idea of him leaving her altogether. the tears turning into a rainfall of agony as she sobbed to her heart's content, only to be interrupted by her overwhelming need to puke. running to the bathroom she can't make it to the toilet, having to quickly choose between the floor or the sink, her brain choosing the latter of the two.
holding the edge of the sink, her head was bent over so as to not make too much of a mess. she let her first round of puke come up, feeling disgusted with herself for not being quicker. one she was finished she barely had time to recover as she took the chance to run to the toilet, finally being able to vomit there as she originally intended. it hurt and tasted like hell after she was finished, but that of course wouldn't be the end of her misfortune. upon hearing her alarm go off, she realized that she only had 15 minutes to get ready.
snoozing the alarm she immediately dialed chaewon's phone, screaming incoherent words as a weak attempt to ask for help. chaewon's eyes widened as her car's speaker blasted y/n's crying into her ears. "woah, woah, woah!" chaewon said, cutting the girl's screaming off. "talk in a way where i can understand you."
"i keep- i can't stop throwing up, i'm scared i wont be able to make it to school!" she cries out. "please chaewon, i know i ask for a lot but i need you right now," she begs the girl who was only two or three turns away from the university building. as the red light finally turned green, she sighed, making a turn that led her back on the path from where she'd originally traveled to come to school.
"i'm on my way," she lets y/n know, making her way to the nearest drugstore to make a quick purchase. y/n sighs of relief, her tear stained cheeks lifting slightly as she smiled at her friend's support through her hardships.
"thank you, chae," she says, holding onto her now empty and hurting stomach. "i'll make it up to you."
"you don't have to make anything up to me y/n. you need my help, so i'm giving it to you. just please take care of yourself until i get there, i have to make a quick stop, okay?" she says as she gets out of the car, her phone call disconnects from the car and back to her phone.
"okay," y/n sniffles as she begins coughing up a storm, gagging as she tried her best to hold down another load of vomit.
"okay, i'll hang up first. bye."
not waiting for a response, she ends the call and walks into the store. after a quick search, she immediately went over to the corner where the items lay bare for everyone to see. she picked up one of the pregnancy tests, ignoring the looks she felt on her. it was nobody's business anyways. when she went over to the register, older customers gave her judging looks, which she only smiled in return at. as soon as she got to the front, she smacked the box down, not bothering to get any other items as it would just add onto her time in the building.
"what are you hoping for?" the young cashier attempts to ask her kindly, but you can tell she was judging her too. if it had actually been chaewon in this situation where she'd need the pregnancy test for herself, she would have been passive back, but it's not her. so she didn't need to be letting it get in her head regardless of how stressful it was to be here.
"a girl," she puts on a fake smile and enthusiastic voice, praying the kid would hurry up and scan the item. once she was done doing that, she put the item in a plastic bag, quickly handing it to her.
"wishing you the best of luck as a mother!" she says to which chaewon could only nod at as she rushed out of the building and back into her car. now, chaewon wasn't the kind of citizen to speed. she knew it wasn't safe for anyone and honestly she hated it because it never felt nice to her body, especially when she was the one behind the wheels. but after the call with y/n, she had to because she knew how much y/n needed her there.
when she had let herself in using the key that y/n gifted her months ago, she ran quickly to see the girl's head hanging carelessly in the toilet as she barely moved. "y/n?" she asks, going over to her. y/n only hummed in response to assure the girl that she was still conscious. she wanted to talk, but everytime she tried to muster up words, that awfully familiar gagging overpowered her. and she didn't want to go through throwing up again, so she gave up, resorting to laying in her misery as there was nothing more she could do.
"gross, y/n," chewon says as she moves over to the sink where it was filled with her vomit, the scent making chaewon gag a little. she turns the sink water on, going under the sink to get some bleach out in hopes of it helping with washing it down. "you couldn't make it to the toilet in enough time?"
"no," y/n cries out, voice hoarse from all of it already as she gags more, another load of vomit forcing its way up as the scent of her throw up and bleach met her nose. chaewon yelps as she helps the girl throw up smoothly, holding her hair back until her body finally realizes she couldn't throw up anymore, though it was already too late by now.
the cleanup process went a lot smoother than they both expected. chaewon ordered y/n to get a sip of water to soothe her throat while she busied herself with cleaning the sink and the toilet since y/n was already so careful not to make a mess anywhere else. when both of them were finished, they laid on y/n's bed with chaewon stroking y/n's hair, the pregnancy test being the only thing on her mind. she was torn. she didn't know if she should bring it up to her, but it was the only thing on her mind since they first went to her doctor's appointment. she also was scared it would upset y/n. her emotions were unstable as of lately, and she didn't want to be on the receiving end of it, at least not now.
"y/n?" she finally speaks up after a few more minutes of internal conflict about it. y/n hummed in response. "you and jake don't use protection, right?" she asks, making y/n groan annoyed. "don't catch an attitude with me, just answer the question."
"we don't use protection, chaewon."
"okay then does he like, you know, pull out?" she asks further, making y/n stiffen up in embarrassment.
"yes."
"are you sure?"
"yes chae! god damn it," y/n says as she finally catches onto what chaewon was suggesting, blowing off the steam that was building up. it makes chaewon a bit more hesitant, but she has to do this for her; she didn't want y/n to keep living in denial if she didn't have to.
"y/n, i need you to think really hard about this. i get that you're frustrated, but i'm only asking because i want to help you... please. there has to be a time when you weren't sure if he did or not. or maybe he was a little too late to?" she is careful with her words, but they still manage to break y/n's walls down as she bursts into tears upon remembering the one important night she had so carelessly forgotten.
"there was- uh one night," she says. "i don't remember if he'd pulled out soon enough because we were both too tired to be safe about it."
"do you remember when?"
"i think it was sometime last month, but i don't really remember. all I know is that i texted you to hang out the day after because the sleep i got was so good. god chae, i don't even want to think that this could be a possibility," y/n was exasperated. she didn't want to be pregnant. anything but that. but chaewon just kept pushing the idea in her head, making her terrified that it'd be an actual possibility.
"i know, love, but i'm asking this for your own good. now, i have something for you, but you can't freak out okay?" she says as she lifts the girl's head off of her stomach, leaning into her bag to pull out the box she'd purchased.
"okay," y/n says as she looks over to chaewon's busy hands as she puts the box behind her back. "can i see?"
"okay, breathing under control?" chaewon asks. y/n nods. "and don't. freak. out. it's going to be okay," she adds on. y/n nods again as she breathes steadily, her eyes closing as she gathers her senses together without anticipating what chaewon could give her. "keep your eyes closed and just grab the box i'm about to put in your hands.
following her instructions, she gripped onto the box as soon as she felt it in her hands. opening her eyes, she couldn't help but tear up at the sight of it. she knew that her friend would give it to her eventually, but now? she wasn't ready. her grip on the box tightened as she shook her head.
"it's okay, y/n. calm down. breathe, then get up and go take the test," chaewon said, lifting the girl up as another form of encouragement. "no matter what the test says, i'm here with my undying support for you. fighting girl!"
"fighting," y/n sniffles as she goes into the bathroom, leaving an emotional chaewon behind. she sighs, laying down again to stare at the ceiling, her own tears starting to form. it hurt. all of it. from having y/n taking her frustrations out on the girl, down to each tear that spilled from y/n's eyes as she realized her life could truly be changing. she hated seeing her best friend cry, especially knowing that she didn't deserve any of that heartache. it felt selfish to sit and cry about it as if she were the one in y/n's place, but she couldn't help it.
taking a shaky breath, she exhaled in an attempt to calm herself down. she needed to be rational. if this is hard for me, then it must be hell for y/n. she quickly wipes her tears as y/n screams and falls to the bathroom floor, only a few minutes after waiting for the results. chaewon ran into the bathroom, shocked by the solemn scene in front of her. y/n, with shaky hands, held up the test to the girl's face. it was an unmistakable "YES+" on the stick. with widened eyes, chaewon pulled the sobbing girl into a hug. y/n was actually pregnant. and with jake's child at that.
"i don't want it!" she cries out as chaewon nods, quickly removing one arm from her as she began looking up clinics for an abortion.
"okay, i found some clinics," the girl says. "we can set up an appointment when you're all calmed down, okay?"
"okay."
"now let's get you to bed; you look terrible," she helped y/n clean herself up, brushing her tasseled hair into a low ponytail, washing and moisturizing her dry face, putting her pregnancy test into a bag just in case. by the time they were finished, the atmosphere had calmed down and everything seemed okay now that y/n came to terms with her conditions. she was just glad that this would all be over soon.
when the two girls finally got settled down, they decided tonight it'd be best if y/n wasn't left alone. cuddling while watching bojack horseman, talking didn't seem all that important now that y/n had a warm embrace that wouldn't leave her in the middle of the night. she nuzzles her head into chaewon's neck with a yawn. "thank you for taking care of me, chae. i love you." it catches chaewon by surprise, but she just silently smiles, deciding not to say anything since y/n was audibly snoring by now. looking down at her best friend's sleeping figure, she pauses the show and prays to god that y/n, and everything, will be okay.
august 31st. today was the day y/n's life would change forever. she wondered why nobody told her that the drive to the clinic would be so gut wrenching. when she arrives, she signs in for her appointment and sits down to wait. she got a good look around the building. there were many people here, some accompanied by lovers, others with parents, while there was the noticeable few who were alone like she was. the air wasn't as thick as she'd anticipated, but she learned from chaewon that not everyone who went to these buildings were there for abortions. a big part of her was jealous of that because oh how nice would it have been to have been able to find comfort in such a heavy decision. but the other part was thankful; she wouldn't wish this dreadful feeling on her worst enemy, and yet here she was, feeling it to its fullest extent.
chaewon sadly couldn't make it. well, y/n wouldn't allow her to, begging her not to miss any more days. it was a difficult thing to convince her, since she knew chaewon could switch to online school like she temporarily opted to do for a more flexible schedule during her pregnancy until she could put an end to it and go back to her regular classes. she'd already caused chaewon to miss so much, she'd feel guilty if she'd done it again, even if right now all she could do was wish she let herself be selfish one last time because all she wanted was to be comforted by the only person who could possibly understand her problems without judgment. she sighed, sinking down into her seat as she watched the muted television on the screen, praying her turn would come soon so she could get out of this place.
"y/n l/n?" a sweet nurse's voice called out as she looked around the waiting area. y/n's eyes widened as they were met with the nurse's who beckoned her over. her heart was beating fast as she walked behind the lady who was escorting to one of the clinic rooms where she would soon be met with the doctor who would be performing the abortion. being left alone in the room was either one of the best case scenarios right now, or possibly the worst. she could be alone for a second to calm down, or she could potentially break down before the doctor could even speak a word to her. deciding she's already cried enough tears this month, she opted to taking a deep breath to remind herself that this was her decision to make, and this was what she wanted.
"good evening, miss l/n, i'm doctor kim," a voice spoke as it entered the door. y/n turned her head slightly to the woman. she was around her mid-forties, but something about her reminded her of her mother, her aura was comforting in that sense. "i assume you're here to get an abortion performed?"
"yes, doctor," y/n responds, lowering her head since she'd suddenly become afraid to make eye contact with the woman upon the mention of the specific procedure that was soon to be performed.
"oh, miss l/n," the doctor pouted, making y/n look up at her. "before we start, i'm legally obligated to tell you the process before we perform it," the doctor explained as she placed her gloves on with a slight smacking sound. y/n nodded, then the process explanation began. as the words spilled out of doctor kim's mouth, y/n couldn't help but feel sick to her stomach. her brain started zoning out everything the doctor was saying, the only phrase she could hear in her head was her brain telling her to get out. all she could think to herself was i don't wanna do this anymore. what felt like hours, but was only around ten minutes later, the doctor finally brought her attention back with a clap.
"so?" she asks. "are you ready?" offering a comforting smile that made y/n feel anything but. she could hear her heart beating inside her chest, her breathing suddenly drowning out all the noise around her. suddenly everything felt all too much yet nothing at all. she stayed still, trying her best to process her emotions, to state her peace, or to just right out leave.
"i need to use the restroom," she squeaked out, tears brimming in her eyes as she avoided any form of eye contact with the older lady in front of her. doctor kim senses the mood shift and sighs. this was an often occurrence, so she could only understand where the girl was coming from.
"look, kid. abortion isn't for everyone," she says placing her hand on her shoulder. "you're young so you think it's the only option for you, but it isn't. there are lots of good young mothers. you can do this. i don't want you to make a decision you'll end up regretting for the rest of your life. i can see you care about your baby. give them a chance at life, give yourself this chance in life."
y/n frowns, her lips quivering as the building tears spill from her eyes. "i'm sorry," she says, burying her head inside her hands. "i'm so sorry," she apologizes, unsure what she's really sorry for, she just felt like this was all she could say.
"don't be sorry, miss l/n," doctor kim responds, helping the girl to get off her feet, taking her over to the sink to help her get herself together again. "you know, you can always come back again. we give free ultrasounds, i'm sure you'd love to see your little angel growing."
”i'll try my best," she responds as soon as the tears subside. they bid their farewells and just like that, y/n was on her way back home. and, though she felt a huge burden had been lifted off of her shoulder, she was devastated. she had to tell jake.. and that was the biggest burden of it all. exhaustion was the first thing to hit her once she arrived back inside, she was so exhausted that she almost didn't take her shoes off at the doorㅡ almost. she goes to lay down, flopping on her bed to stare at the ceiling. it was weird. this has been the first time she didn't feel the need or want to cry. instead, her brain was doing its best to think logically despite not knowing exactly what to do.
she knows one thing for sure, though: she has to call jake immediately to have him come over to break the news to him, but the problem was that she was scared. she knew without a doubt that jake adored her, but he didn't love her. they were fuck buddies, not lovers, so in terms of what she could expect from him, there was nothing. she was at a complete blank, her only way of finding out would be to put herself in the position to do so. and though she hated the idea of having to do it, it wasn't just some decision she could just back out of. so, she picks up her phone, her hand shaking as she clicks the button to dial his number. the phone rang a few times before his sweet voice sung into her ear. "hello?" he asks, making her fears start to pile up. what exactly was she supposed to say to him?
"can you come over?" she asks, her voice tinier than the sureness she was feeling. "please, like hurry up. i'm sorry for everything, i can't be on the phone too long, just hurry up." upon hearing that, jake's heart broke into pieces. he could barely process what was happening, all he knew was that he was rushing out the door and into his car as he sped to her house. after she ended the call, she released the breath she was holding, getting up to look at herself in the full body mirror. she lifted her tank top up, rubbing her 2 months pregnant belly as a river of relief washed over her. there was something so comforting about the "weight gain" now. and she decided that, no matter what, she was going to keep it. in the midst of admiring her changing body, she jumps upon hearing jake's banging on the door.
he was anxious, thinking the worst upon her sudden call that lacked context, but he didn't want to assume the worst as he was still feeling guilty about what happened last time he'd said his unspoken insecurities aloud. with her heart beating fast, she opens the door and silently lets him in. stay calm, y/n. she keeps reminding herself in her mind as she knew that was the best way to get through this challenge. she ushers for him to sit on the bed, quietly taking a seat next to him but with great distance as she was still fearful. he notices this, so when they finally make eye contact she could see the insecurities blooming through. and it broke her. "i'm so sorry," she bawls out, throwing herself onto him. her tears dont catch him by much surprise, but it doesn't stop him from feeling the emotional toll from them. he is sad, but he accepts the pitiful embrace. she's really done it, he cries to himself, the tears landing on top of her head.
he doesn't even want to ask who, why, or even why he couldn't just be enough for her. he just wants to lie and pretend it's all okay so that she'll stay with him, even if he'll regret it. "i'm so sorry," she apologizes for the hundredth time, to which he once again responds with his verbal forgiveness. she hated it. she hated being a coward in that sense. she hated not being able to tell him of her pregnancy, but she just couldn't bring herself to do it. "please don't leave me tonight," she begs as she was scared to wake up without him again because there was no certainty that he'd ever come back. he gulps in an attempt to swallow the lump forming in his throat. it doesn't work. "okay," he responds, not sure of what else he could possibly say to her. how can you comfort someone when you're in need of comfort, too? "i mean it, jake, i can't stand waking up without you, at least not now," y/n admits and it hurts jake. "promise me you'll be here when i wake."
"i promise," he says, determined to fulfill whatever need she asked from him in hopes of her continued loyalty to him. "i'll stay forever if i need toㅡ if you need me to," he says as if his honesty wasn't convincing enough. she knows he doesn't mean it in the way she needs him to, but she still lets his words comfort those unheard doubts that are plaguing her mind. she eventually pulls away, looking him in the eyes as she offers a bitter smile. she brings her thumbs up to wipe his tears away. "there's nobody else, jake," she says, seemingly being able to reassure him without him having to say a word. he sighs, and smiles back at her, choosing not to question the real issue she wanted to bring up to him. if it hurt her that much, he would wait longer to find out. but, to him, nothing could be worse to him than her finding a new man. so he'd be ready to accept and forgive anything else that she felt would burden him.
"let's just sleep," he says, laying down. she nods, moving so that he could lay on her chest. her heart was racing; she could never get used to the feeling he gave her. he smiled at the rate it was going. all of that was for him. oh, if only he knew that all those unspoken feelings were mutual. maybe then things would be easier for the two of them. but, as of right now, they would both continue to suffer in this lovesick state.
it was easy to fall asleep with him like that, and it was even easier to wake up with him in her arms. the sun was shining on them, the AC's temperature was just right for the two of them who had forgotten to get under the blanket, and the air was calm. it was a state of being that she didn't want to leave, but she had no knowledge of his work schedule, so she needed him to be up. she kisses the top of his head shyly. he scrunches his nose while she continues doing it until he moves enough for her to understand that he, too, was awake. "good morning," his voice was groggy as he was still not fully awake. she doesn't respond, letting him get up to freshen up. he walks into the bathroom, sitting on the toilet to go about his business. once he finishes, he flushes and goes to look at himself in the mirror.
his hair was disheveled and his eyes were puffy, but he felt like a million bucks as he smiled at his reflection. "nobody else, huh?" he giggles, smile widening as he applied the soap on his hands to wash them. once he finished washing them, he began drying them off on the towel as he started wondering what she had to tell him last night.
when he goes back out, he finds y/n in the kitchen grabbing some frozen breakfast burritos out of the freezer, the meal that had become one of her recent food obsessions. "baby?" he calls to get her attention, failing to see the smile she cracked as her back was turned to her. she only hums in response as she continues to plate two burritos for herself. "i'm not gonna push you to tell me anything, but i just want you to know that whatever it is that's burdening you, it's something we can get through together. there's nothing that can possibly drive me away from you. i'm ready to listen whenever you're ready to tell me."
her moves falter a bit, but she regains her composure and continues preparing her breakfast. once the microwave beeped, she met him at the table, opting to eat as a way to get her thoughts together, his words ringing through her head as she did so. when she was finished chewing her first few bites, she cleared her throat. "i'm pregnant," her voice held no emotion, so little that you wouldn't be able to tell her nervousness had it not been for her hands shaking as she held the fork midair.
"i-" he paused, not knowing exactly what to say. he was in shock. and, from the looks on her face, he knew that it couldn't be a pregnancy scare because it looked like this has been weighing her down for a while. he knew his reaction to this information would be contrary to his previous words, but he didn't expect it to be this serious. "are you sure it's mine?" he asks, breaking her heart. a huge part of him could believe she was pregnant; everything was starting to make sense from her weight gain to her overly emotional state, all the way down to her eating habitsㅡ he knew she absolutely hated burritos.
"there's nobody else, jake," her voice cracked as she offered him a small smile, the corners of her lips barely lifting as she did so. oh how comforting those words were to hear last night, but now they struck him in the worst ways possible. she looked at him, his expression unreadable as he stared directly through her each time she'd lift her eyes to check his gaze. the cat was already out of the bag, so what's the harm in emptying the mess it left behind? "and i... i want to keep it." he didn't know what to say. he didn't know what to do. and he didn't want to hurt her, but what about himself? he isn't a bad guy. it takes two to get knocked up but-
"i'm not ready to be a father," his words came out quietly, scared that hearing it himself would make the guilt he felt feel worse. and it did. the look on her face when she finally looked him in the eyes, if her glow was already dull, he'd taken it away. the words already did their damage, now he has to stay true to them. he got up from the table, hands shaky as he pushed the chair in without a word and he offers her an apologetic bow as if that could take everything back. "i'm sorry y/n." he didn't know what he expected. who would forgive a deadbeat anyways. she didn't say a word, opting to keep her head down in shame. she stayed that way, not even bothering to move even after she heard the door close behind him, announcing his genuine departure from the home.
-
y/n wasn't nearly as sad as she thought she'd be. chaewon was right, it would hurtㅡ and for a long time it did. "but once you feel okay, even for a second, everything will be okay," she told y/n. and that's what it was, after 2 months of tears, her brain shifted its focus from the pain of his absence to the changes her body was making. she noticed the small bump in which the baby was forming became more noticeable in her shirts. deciding to embrace this, she stopped wearing baggy clothes. and chaewon never failed to remind her how beautiful she looked whenever they'd go out. she noticed she started to gain weight, but it didn't make her upset.
instead of looking in the mirror with disgust, like she had done before she found out about her pregnancy, she spent her lonely nights smiling in the mirror as she rubbed her tummy. her earlier pregnancy symptoms started to lessen, and her eagerness to visit the doctors increased as she was always excited to look at her ultrasound. she no longer dealt with nausea, being able to feed both herself and the baby without fear of regurgitation, but she soon found that her stamina had also begun to change. she spent most of her off days homebound, as moving around too much could easily take her breath away.
"alright, ms.l/n," the doctor says, spreading the ultrasound gel onto y/n's tummy, the coolness giving her chills as its temperature mixed with the cold air that the air conditioner blew. "let's see how this little rascal is coming along, shall we?" doctor kim asks, moving the transducer around as real time images of the fetus started coming onto the screen. y/n tilts her head backwards to look at the screen, smiling at it.
"aww, it's got its thumb in its mouth," she cooed, putting on a happy pout to chaewon who was indulging in the screen as well. taking her eyes off of it, she signaled the doctor's attention while y/n stayed in a daze, watching her baby as it minded its business in her tummy. "are we going to be able to tell it's gender soon?" chaewon asks, making the doctor nod in response. "how long will that be?" she adds on, making the doctor think about how far along y/n was by now.
"we should be able to tell in the next week or so, from what i'm seeing, if its a male, its genitals haven't developed yet, so we'll have to wait to see if any more developments, in that sense, occur," doctor kim says, moving the transducer more around the head area. "we'll have to develop the photos before you leave, miss l/n."
"oh, please, doctor!" y/n exclaims excitedly as she continued to watch the screen. "oh my room is gonna be filled with framed pictures of these!" she claps, making the other two girls in the room smile at her joy. it was a huge change in attitude from what they'd seen just five months before. clapping her hands together, doctor kim begins to clean up the gel and transducer, putting the items away as she begins the printing process for the ultrasound pictures.
once chaewon and y/n left, they decided to go to the store to get more groceries. "i want fruit roll ups," y/n said as she looked at the aisle signs, searching for the one that displayed where the snacks were. once she spotted it, she dragged chaewon, who was holding the cart, directly to the aisle. chaewon could only giggle at her friend with the roll of her eyes. "we gotta get some healthy snacks too, love. how about some nature valley bars?"
"i don't know..." y/n responded. "i just want something sweet and chewy right now, but i could go for some dorito chips right now if you want me to eat something crunchy," she says, mouth watering at the idea of it. "nope. nope, nope, nope, nope," chaewon says, grabbing y/n's hand while she used the other one to steer out of the unhealthy aisle that they'd already stepped foot in. "we're not feeding your baby that junk, let's just stick to fruits, okay?"
y/n grumbles a complaint under her breath, but she complies as they go to the produce aisle. "let's get chocolate syrup, too. for the strawberries," she begged, which chaewon mindlessly nodded to at this point, being too busy putting boxes of berries into the cart. "then go get 'em," she says, shooing the unoccupied girl. y/n nodded as she walked over to the isle where it'd be held. she hummed a nameless tune as she looked around for the brand she wanted. picking up two different bottles, she pouted in thought, turning her head back and forth from them.
hearing a groan out of nowhere, with a familiar base in the voice, she scrunches her eyebrows and turns to where it came from. her heartbeat picked up as a distracted and frustrated jake came into her view, only around 5 feet away from her. just then, she felt a sting in her stomach. "fuck," she cursed to herself. the baby was kicking. she, with shaky hands, quickly threw one of the chocolate bottles back onto the shelf as she waddled away as quickly as possible. it had been so long since she felt the rush jake gave her. she was no longer mad at him because of what he did to her, but she was still pissed off at what he didn't and wouldn't do for their baby. "were you kicking me because you couldn't kick daddy?" she cooed rubbing her stomach as she saw chaewon rolling over to her.
"what about the baby's daddy?" chaewon asked as they began walking side by side. y/n snarled. he really doesn't deserve to be called that. she thought. but she quickly returned to her normal friendly gaze as soon as she met chaewon's eyes. "we, well i saw jaeyun in the syrup aisle, and the baby started kicking me. i think he did it because he couldn't kick him."
"he?"
"huh? oh yeah. i've got a feeling he's a boy, my girl wouldn't use me as her punching bag," she joked as she rubbed where the baby was adamant on kicking about. chaewon smiled at the sight, moving the girl's hand to replace it with her own. it almost brought her to tears as they got into the shortest line. after they'd finished paying and packing the groceries up, they were on their way back to y/n's home.
chaewon shared side glances at the girl while she sang along happily to the tunes that were blasting on the radio. she was starting to realize just how real this was and how far y/n had gotten over the course of this half year. "you're gonna be an amazing mother, you know that?" she says catching y/n by surprise as she stops mid lyric. the radio's volume didn't change, but the world went silent and everything seemed to come to a complete pause as y/n's lips trembled into a small smile, eyes watering as she did so.
in the past six months of her developing pregnancy, she was never told this. of course chaewon has always praised her for her strength, and her parents had offered support though they were disappointed, nobody has ever told her that she'd be a good mother. and, though it's something most mothers would look over, it meant the world to her because she felt like she would be anything but. she didn't realize how long she'd been crying until she no longer felt the car moving as chaewon pat her on the back in a comforting manner. "shh, it's okay. it's okay.. i promise you will be," she says, making the girl's tears pour faster.
"thank you so much," she cried out, allowing her body to milk the tears as she regulated her breathing. "i don't know why that made me cry so much, i think it's been something i've been needing to hear for a long time, you know?" she admitted, sniffling a bit. chaewon nodded, but didn't speak. she realized y/n probably wanted to say more. and she was right. "it's just.. without jake, i didn't think i could do it. i was so ashamed that he didn't want us, i thought that i would end up not wanting the baby, too. but i kept it because i knew that it deserved a chance. and i've been doubtful about my abilities as a mother, thinking i'm not good enough. but hearing that made all of this worth it, i have to be a good mother to it."
"i know, baby," chaewon said, kissing the top of her head. "now let's get you home, okay?" y/n nodded as chaewon restarted the car and finished their journey back to y/n's place. after unpacking the groceries, they spent the rest of that night cuddling while watching a movie on netflix.
-
walking into the store alone, y/n talked to chaewon, who was resting, through one bluetooth headphone in her ear. "do you really think it was a good idea to leave the gender a surprise?" she asks as she pushes the cart aimlessly around the maternity area in target. "mhm.. yeah. no yeah, you're right. well, anyways i'm just at target right now, about to buy some new jeans cause these mom ones are getting too tight... i know! it's ironic. well, i'm not gonna hold you up, you should finish working. okay, bye bye. love you, too." once the call ends, she goes to pick up some jeans. as soon as she finished picking out a pair or two, she rolled her way into the snacking aisle. a part of her was relieved that her stomach wasn't too big for her to be able to push the cart, she enjoyed being alone lately, even though she knew it wouldn't last very long as she only had 14 more weeks to go, and things would only get more difficult then.
picking up two boxes of granola bars, she hummed quietly as her head turned back and forth between the two items. she wondered which one to buy, they were both a personal favorite to her, but she wasn't looking to spend hundreds again, she still hadn't bought a bulk of the baby clothes yet since she didn't exactly know what to buy other than an excessive amount of zoo themed oneㅡ because there's nothing more gender neutral for babies than animal themed clothing. it had only been a mere seconds that she'd been so lost in her decision that she didn't even notice that particular set of eyes that were set on her, guilt building up and rushing through his veins as he stood there frozen in his spot.
jake was carrying a handheld basket. he figured he'd only needed to come to pick up some protein bars and energy drinks, he didn't need a cart. well, now he was regretting it as his grip faltered on the basket making it fall down onto the floor, items flying anywhere they pleased. luckily the boxes only slid a few feet in front of him. however, the protein shake rolled into forbidden territory, that forbidden territory being the area where she stood. his eyes widened and his head lowered as she turned her attention to the protein shake, then to him. he did his best to stall picking up the boxes as he did what he could to avoid looking at her. his hands shook as her shoes appeared in his vision.
"you dropped this, sir," she says. she had a smile on her face, the most beautiful one that he would have been crushed to see drop as soon as they made eye contact, but it did. "oh," was all she could say as he got up, gripping his basket harder as they made eye contact for the first time in a little over half a year. "oh," he responds, his eyes flickering to her stomach. a sudden punch of grief and regret hit him directly in his heart as it seemed to clench with pain. he averted his eyes and looked back into hers, but, again, he wished he hadn't. the tears were already brimming. "oh, oh. no, please don't cry. i'm sorry. please don't cry, please."
"i'm sorry. i'm just so happy to see you," her frown worsened as she squeezes her eyes shut, sobs escaping through her closed mouth while her body only shook as her arms stayed glued to her side. "shit, y/n. don't say that, please," he didn't know what to do. his eyes watered as he hesitated before pulling her in his embrace, the basket long forgotten as it fell back to the floor with a thud. he thought a hug would help, but it just hurt the both of them more. he was warm, exactly like she remembered. she wanted to be closer, to feel more of him but her stomach only allowed him to hold her so much. he felt her belly pressed against his, and it was foreign because it's nothing like the last time he held her and it was just a painful reminder of why he felt so shitty to begin with. "i'm sorry," he says, pulling back all too soon for the both of their liking. "we should leave, i don't want you crying in a target."
he grabs her hand, gently dragging her along as they walked out of the building. "i don't have a car, i ubered here," she says as she tries to keep up with his quickened steps. he nods in acknowledgement, not turning his head to her as he was too scared to look at her again. "i know, baby. we're gonna go in mine." now she was kinda glad he didn't look back at her, because her face had contorted into both a smile and a frown. she was still his baby after all this time, even if he didn't deserve it. once they reached the said vehicle, he opened the door for her, helping her get in as she couldn't climb in as swiftly as she used to due to the big changes in her body. it was kinda cute, the way she needed his help. it made him reminisce the moments that could've been. the times they could've had together if he didn't panic. brushing his thoughts aside, he got in on the driver's side as he began making his way to her place.
after they'd gotten in the house, he had the pleasure of seeing the changes made. in the kitchen, there was a green high chair with leaves scattered on it. when they walked into the living room, there was a fluffed carpet with the abc's accompanied with pictures of animals corresponding to the beginning letter. they walked into her bedroom whose walls were littered with pictures of every ultrasound, the growth of the child becoming more apparent as it continued. everything has changed. and jake wasn't here to experience any of it. he wasn't there to help her through any of it. and he felt so terrible for it.
"wow," was all he could say as he stared at the ultrasounds. she'd long been sitting on the bed, watching him. she had always wondered how she would feel when seeing him again. she wondered how he'd look physically, how he'd look at her, anything. she wondered if she would be angry. she promised herself she'd be angry, that she would lash out at him and spew all the hatred that had manifested these past seven months. but she wasn't angry. and she didn't lash out because.. she didn't want to. she was so happy to see him. and to see how he still cared for her, it healed the wounds that he had left behindㅡ most of them anyways. the room grew terribly quiet as the atmosphere began to suffocate them, engulfing them in the gloom that jake emitted into the air. he let out a shaky breath, his shoulders heaving up and down as his sobs only seemed to elevate in volume.
y/n's eyes widened as she used her step stool to get down from the bed and walk over to him, wrapping her arms around whatever her body could allow her to. he was crying. every single emotion he had pushed down was starting to tear its way through his eyes, lungs, and mouth as he buried his face inside his hands. tears, snots, and spit pooled in the palm of his hands but he didn't care. he wanted to allow himself to feel. but he felt so guilty. he didn't deserve to be comforted by her. cause god knows who was there to comfort her. "i'm sorry. fuck i'm so sorry y/n. i never wanted to leave you. i was just so scared. i was already scared to ruin our relationship. and then you told me and i freaked out. i changed my mind as soon as i walked out but i was so scared to come back because that would be so shitty, but i thought about you every single day. i want to be in the baby's life. i want to be in your life. i'll do anything to fix things. i can't keep living like this. you deserve to be taken care of, both of you. and i want to be the one to care for you."
his words touched every inch of her body, from the top of her head to way beyond her toes. she didn't even realize she was crying until it suddenly became harder to breathe in her nose, the airways being blocked by a sudden stuffiness. she let go of him, going to wipe her own tears off as he wiped his hands off. "y/n? are you okay?" he asked as she finally looked into his reddened eyes. "i waited so long for you to say those words to me. i'm so overwhelmed and happy, jaeyun. please don't leave me again," she begged, grabbing a fistful of his shirt. he didn't even get to respond as he felt her lips graze his. their tears slipped through their lips as the kiss continued. he cupped her face, bringing her impossibly closer as he tried not to apply too much pressure to her stomach. the two of them walked over to the bed, he helped her get up onto the bed where they would lay for the rest of the day.
-
"when does your lease end?" jake asks y/n as he pours himself a bowl of cereal. she shrugs, taking a bite out of her burrito. she tries her best to think about the date she'd need to renew it. "some time at the end of this month, why?"
"i want you to move in with me," he says, making her choke on her food. she coughs up the remaining pieces out of her throat as she drinks water to calm down the new burning sensation. "well, my lease ends in two weeks. i've been saving up money so we can have enough for a down payment on a better apartment. what do you think about that?" he asks, sitting across from her. she was frozen, chewing her new bite from the burrito more than it needed to be. this was all so sudden. sure, she had wanted this for a long time, but she didn't think it would happen even in her wildest dreams. it just all felt so unreal. "am i overwhelming you?" he sighed.
"no," she said after swallowing the food. "i'm just- i don't know. i just.. think there's levels to this and this is skipping a lot of them," she says. he purses his lips and thinks about it for a second before nodding in agreement. "you're right. but i think it should be fine because it's what i would've done anyways. this is making up for lost time. i have to step up as a father, and this is what fathers are supposed to do," he says. "look," pulling out his phone, he opens safari and slides his phone over to her. she looks at the screen. it was an apartment with a lovely view of the city. "only a 15 minute drive from the university and it's close to a lot of the businesses in the area. i could get it now, or we can go and do a tour and-”
"you'd really want to move in with me?" she asked, looking up from the phone. he tilted his head to the side at her. insecurities were apparent, making him realize she was still wary of the whole situation. understandably, he smiles at her with his eyes and nods his head. "of course, baby. we're making a family together. i think living together makes more sense," her posture relaxes as she smiles slightly. a family, huh? she looks through the pictures more: 3 beds, 2 baths. would he want to make more with her? there's so many 2 bedroom apartments in the same area, why not choose those? she wanted to ask him, but everything was happening too soon. and she didn't even tell chaewon that she allowed the boy back into her life yet. "i think it's fine," she says, sliding the phone back over to him. "this is good. i have no idea how i could possibly fit all of everything that i wanted to give the baby into this small apartment anyways."
"okay, then. you can say hello to our new home," he exclaims as he puts his phone in his pocket. "i gotta get to work soon, so i'll be off before your last class ends. i'll pick you up then?" he finishes off the rest of his cereal, sliding the bowl, with its sugary milk, over to her.
"oh," y/n says as she looks down at the gesture, taking the spoon out as she silently sips on the liquid before talking again as if she were embarrassed to continue her sentence. "i actually am doing the online learning course, i figured it'd give me more time to tend to the baby." even with the small laugh she let out, it was evident that she wasn't happy like, the gesture was meant to be. jake nods his head as he gets up.
"then i'll come back with some dinner, let me know what you're craving before 8:30," he says, checking his pockets for his keys. while walking out of the kitchen, he takes one last glance at her before letting out a breath and leaving. y/n stays there for a while as she lets the silence engulf her. there were always so many things to think about when she was alone these days, but today the one thing on her mind was chaewon and what exactly she was going to tell chaewon.
a big part of her wasn't ready to talk about jake yet as she wasn't completely sure if she was dreaming or not, but the other part knew better than to doubt anything that happened to her anymore. and it knew she would have to tell chaewon one way or another. even if she didn't owe it to her, she felt like she deserved to know because she was there for her every step of the way. having jake would take this burden off of her shoulders, but y/n was immensely afraid that chaewon would be disappointed in her. how weak was she as a mother to take back the same man who turned his back on their child? very weak. but she wanted nothing more than for her child to be brought up in a warm and loving family with both of its parents because she believed that jake and she would be good ones, regardless of his initial response when he learned of the pregnancy.
"okay," y/n says as she finally gets up. "clean up first, tell chaewon after," she grabs the plates bowl, and utensils from the table as she walked over to the sink. one by one, she rinses the dishes off, one time, two times, three times before she opens the dishwasher to put them inside. she wanted to manually wash, but it would be putting too much pressure on the front of her stomach from having to reach over the sink for that long, so she reluctantly used the machine. after she finished that, she got the broom and began sweeping the floor. being too lazy to mop, she resorted to sweeping the living up as she did what she could to slow time down. but doing chores wasn't easy with her stamina, so after around 20 minutes of stalling, she decided to plop down on the couch and text her friend.
upon receiving y/n's message chaewon raises an eyebrow, but types out a reply nonetheless. she figured it was something important or something that was bothering because usually y/n would call. as she made her way to the car, she let her unspoken anxiousness run rampant through her mind about what could possibly be bothering her friend. while y/n stared at chaewon's notification, all that could be heard in the silent living room was the tapping of y/n's foot. she clicked her phone off, taking a deep breath as she waited for a few minutes.
telling chaewon about the situation proved to be easier than y/n's doubts had originally convinced her it would be. of course, chaewon's expressions showed hesitance for the whole ordeal, but at the end of the day she knew it wasn't her choice to make. and even though she wanted to beg her not to let him come back so easily, she offered her hand in support. and jake proved to be thankful; the day they all decided to meet up at y/n and jake's new shared apartment for some final touches, he conveyed his gratitude to chaewon. he thanked her for everything in the book that he could think of, especially for taking care of her in place of him and for staying by her side through it all.
"you know," jake said to chaewon as they looked at y/n's sleeping figure on the bed. she'd gotten tired after her day of fun with them. she'd just knocked out mid laughter, resulting in her innocent slumber while the other two conversed. "it's times like this where i wish i stayed. most guys, when they find out their girl is pregnant, just run off and marry her before the bump even starts showing, but me? i ran off like a deadbeat and hid in my bedroom scared. i should've been a man and stepped up to be a father sooner. you know, i saw her again, like- pregnant at a target. just shopping alone. i know how people think out here, i saw how people were looking at her before i came to her side. i can't imagine how much she had to endure before then. i feel so guilty. like i don't deserve to be here."
chaewon listened intently to his words, seeing the way he teared up over it. she hesitantly reached out to hold her hand on top of his, that action alone feeling like betrayal as he stiffened upon her touch, but she only wanted to comfort him. she swallowed before she spoke. "it's too late to change the past, you're here now."
"yeah. i suppose you're right," he removes his hand from hers as he nods and she didn't know why it upset her as much as it did. clearing her throat, she got up from the bed. "i should go now, right? it's late and i have class tomorrow," she smiles softly patting her pants to smoothen them. jake nods and gets up as well as he says "i'll walk you to the door."
"oh! that's not necessary," chaewon shakes her head, but he insists as he follows her to the door.
"i have to lock you out, so either way i have to come out here," he says, making her mentally face palm at herself. she'd read too much into the situation of course. it was silent as she walked out the door, turning around with her hands clasped together. jake raises an eyebrow silently. "hm?"
"her due date is coming soon. i'm going to step down from being her main support from now on. i want to prioritize my life now, so please fulfill that empty spot for me," she says, walking away before he could muster up a reply.
-
y/n's screams of pain filled the room as the doctors did everything in their power to talk her through the birth. her grip on jake's hand was painful, but he endured it because she was probably feeling worse than he was.
"that's it, ms.l/n, we can see the baby's head poking through now, just keep pushing, keep breathing," doctor kim says, but nothing registers to y/n as she keeps her eyes squeezed shut, tears flowing down her face as she sobs out.
"chaewon!! chaewon-ah, it hurts s-so bad," she brings her free hand to cover her eyes, wiping what she could. jake stays silent, only offering her a chaste kiss on top of her head, then on one of her tear stained cheeks. he couldn't be upset in a moment like this. right now, all he wanted to do was comfort her until this passed through.
"almost there and .... it's a boy!" hearing her son's cries fill the air was the first thing to bring her back to life. her soul felt like it was floating outside of her body until that point, but hearing the first sounds he's been able to make since leaving her womb, pulled her all the way back in. and feeling him in her arms for the first time made all of the pain and hardships she faced worth it. "jaemin," she whispered to the baby boy, whose cries seemed to subside once he felt his mother's touch. "you'll take the 'jae' from your father," jake's ears perked up as soon as he heard it. "look jaeyun," she turned to him with a smile. he looked down to see their baby, sleepily cooing while they both looked at him with nothing but adoration in their eyes.
"he's beautiful," was all jake could think to say. and it was true, jaemin was beautiful. even though he was covered in gunk and y/n's blood, he was beautiful. doctor kim watched silently for a few minutes before she felt it was alright to take jaemin away to wash him up.
"don't worry, i will bring him back to you after you all get your deserved rest, it was a long 15 hours, but you did it!"
"mhm, i sure did do it," y/n said, her eyes fluttering while she tried her best to stay awake during her tired state. after the doctor left with jaemin, jake wasn't sure of what to do. he scratched the back of his neck, sitting down in a chair while y/n closed her eyes. the room was a comfortable silence at that point, y/n's small breaths bringing the calm to a maximum. "jake?" she whispered, not thinking to speak louder through her drowsiness as jake looked up from his phone over to her. "yeah?"
"can you please sleep with me?"
his heart raced as he looked at her.
"yeah."
-
"that's a good boy, that's a good boy," jake tickled jaemin's stomach as the 4 month old baby boy cooed, using his small hands in an attempt to grab at his father's.
"he's not a dog jake," chaewon giggled as she watched the two boys. she sat on the couch next to y/n who was lying down, her back facing the group.
"hey, babies can be good boys too," jake argued in his baby voice, his attention still being on the baby he was rocking slightly in his arms
"that's fair," chaewon agreed, rubbing her stomach upon its sudden growling. "you guys hungry?" she asked, opening up her phone to ubereats.
"eh, i could eat," by now jake had gotten bored of standing up, instead he sat down with jaemin whose head was now being held up by the crease in jake's elbow while he sat at a respectable distance from chaewon.
"me too," chaewon says as she scrolls through the tabs on the app, being pulled in by all the food options that it offered. she hummed and slightly turned her head over to y/n who only remained silent, eyes focused on the closed curtains of their living room window. "how about you, y/n?"
letting her eyes focus on multiple spots of the room in front of her, it almost felt like she was searching her surroundings for an answer. but there was none. "i'm not hungry," she finally chose to respond before it was too obvious that she was still avoiding speaking.
"aw c'mon since when are you not hungry? you should be taking advantage of being able to eat whatever you want now that jaemin's outside of your body!" chaewon says, lightly nudging her friend's body, though the girl still didn't respond.
"well..." jake's voice suddenly piped into the conversation. "she's breastfeeding, so she still has to be cautious of the nutrients and junk she gets. can't have our baby being unhealthy, now can we?"
now it was jake's turn to be nudged. "aw c'mon, he'll be fine with a little tacos in his baby system! i'll order some now, matter of fact," chaewon said as she typed in 'tacos' in the app's search bar.
"alright, but none of that taco bell, we need the organics."
"well you're not gonna find that in korea.."
"fair enough," jake says as he gets up from his seat on the couch. "let's just go get some. y/n needs some alone time with jaemin anyways, we've basically stolen him away from her. isn't that right, baby?" he says, booping the boy's nose. he walks over to y/n, gently moving her shoulder in a way that would lay her on her back. she closed her eyes, not wanting to look at him as he placed jaemin on her, a heavy feeling forming in her stomach. he pouts, sympathizing with her tiredness as he places a kiss on both her and jaemin's head. "we'll be back," he says as he and chaewon quietly head out.
she only opens her eyes after she hears the door shut and lock. looking down, she sees jaemin fighting sleep as he is so at peace with her warmth, and it's only then that she's brought back to reality. the guilty feeling she would always get once she would hold him would come back again and she begins to ask herself why she was feeling the way she was.
carefully, she maneuvers herself so that she can hold him properly in her arms with a sigh. "god damn it, jaemin. why am i like this? i don't hate you, i know i don't. but why does it feel like this sometimes?" his lack of understanding towards her words makes her feel a little better, he dribbles and gives her a gummy as she kisses the top of his head. "i'm sorry, baby. i don't like feeling like i can only love you when it's just the two of us alone. this isn't how a mother should feel. you deserve better than me." closing her eyes, she slightly sways her body to become a human rocking chair to soothe him more than her warmth could do on its own.
"can you believe it's only been four months since he's been born?" although jaemin was nearing half a year of being with them now, jake already loved the boy enough to be able to talk about him nonstop for hours on end. he even went back to work early just to be able to brag about how healthy and strong his son would turn out to be. there'd even be nights where he and y/n would sleep with jaemin, and she'd wake up to see him have his back facing her, while jaemin would be carefully cuddled up to him on the other side. it was no secret that he loved his baby so much at times it'd be suffocating, for y/n at least. even when their parents came over to visit, they'd joke and say he must have been the one to give birth to jaemin instead of y/n.
even now, as the couple lay in bed, it felt awkward for jake not to have jaemin with them. it had been a mutual decision of theirs to have him sleep in his crib as sleeping in between two very active sleepers could potentially be dangerous. even now as they both faced each other, faces being dimly lit by their tv, his mind seemed to stay focused on the baby who was asleep in the next room as the smile on his face never faltered. y/n looked into his eyes, smiling back. she felt at ease being able to be so close with him without having to worry about keeping distance between their bodies for the sake of jaemin. it was refreshing. but she thought it'd be better if he would shift his focus to her, even if it was just for tonight. after these four long months of neglect, it's the least he could do for her.
yet, somehow his conversation regarding the boy never seemed to end. so, taking matters into her own hands, he put a finger to his lips, giggling as he finally grew silent. "you have work in the morning. sleep," she says, and he nods, the smile on his face staying the same.
"i must be keeping you awake huh?"
y/n hummed in response, using her thumbs to gently caress his face as he melted into her touch. "okay, then let's sleep," he said, gently removing himself from her hold so that he was laying on his back as sleep seemed to come over him quickly. she guessed it was easier to tire when it came to her. she turned her back to face him as she reminisced the days he would stay up and talk to her. she so naively thought that moving in together would bring them closer; it wouldn't be surprising if she woke up to an empty spot in the bed when she'd wake up later.
-
"i'm happy you're here, but you shouldn't have switched to online classes just to be able to see me everyday," y/n said as she changed jaemin's diaper, the boy kicking his chubby feet at her in protest to the cold baby wipe she swiped on his bum as she attempted to rid him of his potty mess.
"oh please," chaewon says as she waves a ringing teddy bear in front of the baby's face to offer a distraction for y/n to finish more smoothly. "going in person was only fun because you were there, plus i love that i have more time to see my best friend and my beautiful nephew!"
"he is beautiful, isn't he?" she said as she put the boy in his diaper, his hiss of fits finally coming to an end as she rocked him back and forth in her arms. "he looks so much like his daddy, too."
"well, i see the both of you in him," chaewon says, laying on her shoulder with a content sigh. "it's so crazy how much he's matured since he came back. i honestly held a grudge against him, but now i think you caught the stars with him. he's an amazing father," chaewon finishes, raising an eyebrow when she hears a small sigh coming from her friend. "what's wrong?"
y/n's complaint is simple. when chaewon asks her, she admits, "he's a good father, and he takes such good care of jaemin, of course, but i just wish he'd take care of me too, you know? he used to have real life feelings for me, now it just feels like i'm nothing more than a mother to him, now that he's a father." she prayed to god that she didn't sound jealous of her own baby. how pathetic that would be of her.
"baby... i'm sure this is just a first time parent thing. he's excited about the baby you guys made. i would be too, i mean, look at him! he's adorable," her eyes scan the baby's features, smiling softly at the sight before her. "don't forget what you feel for him too, though, okay? you love jaemin that much too, right?" it was something y/n never thought about. deep down she knew she had to love jaemin. she knew somewhere inside her heart that she adored him, and there were even times where she wanted to spend every waking moment with him, but she wasn't happy. or at least not in the way she thought she would be.
when she was first pregnant with jaemin, all she could ever think about was how badly she wanted to hold him. how badly she wanted to meet him and love him the way she knew best, but nothing she ever did with him felt like the magic she wanted. if anything, she was pretty miserable all the time. all the responsibility was pushed onto her, nobody else dealt with his crying, nobody else fed him, changed his diaper, anything. everyone got the luxuries of being around him while she did all the work.
she hated it, but that's what she was supposed to do, isn't it? she was supposed to care for her child while jake went to work to make sure they all got fed & taken care of. she couldn't possibly expect chaewon to pitch in, it wasn't her child. but she felt lonely, and even though it hurt her physically, mentally, emotionally, she couldn't just stop taking care of the boy. he was her responsibility. no matter what she did.
and she tried so hard to not direct those malice feelings towards him, but there's a big part in her brain that blames him. chaewon notices the silence and it tells her everything she knows. "a lot of things can happen to your emotions postpartum, y/n. there is help that you can get to get you through this. don't be mad at yourself for feeling sad, it's normal."
"yeah... i'm sorry. i just don't know how to cope with this stuff." chaewon shakes her head fondly and pulls the girl into a side hug, patting her back gently until she lets go again.
"don't be. i'll look into getting you help, but for now i'll look for temporary remedies." she smiles and kisses her cheek affectionately, pulling away once more before walking out of the room. "get some rest. we can talk more later, okay?"
y/n nods silently and watches her walk out of the room, deciding to put the baby to sleep in his room before she goes into her own to do the same.
chaewon's temporary remedy was one of the best gifts y/n could have ever wished for. it took some days, but she convinced jake to take y/n out on a proper date. after 4 months of solely focusing on raising the baby, the two of them are finally getting some alone time together. and y/n could not be any happier. he scheduled a shorter work day so they could go out sooner, and she spent the whole day getting ready. she had lost half of the baby weight, and due to the practices she followed to recover from the birth, her body looked almost the same as it had pre-pregnancy. she did her makeup as best as she could, threw on a matching velvet two-piece, and she even deep cleaned the house so it would look and smell good when he would arrive home.
when he came home, he barely had time to hug her and admire the way she looked as her hands were both already occupied. one hand held jaemin's sleepover bag, while the other held the sleepy baby in his car seat. raising his eyebrow, she only offered him a smile. "i'm ready whenever you are," she said, but he only laughed.
"i have to get ready too," he said, walking into the direction of the bedroom to do just that. the home was silent apart from the shower sounds as she sat on the couch. jaemin was in his cradle playing with the mobile that hung above his head. she didn't know exactly how much more patient she could be. now that she knew what the night had in store for her, she couldn't stop thinking about it; that made the wait so much more difficult to endure.
it felt like hours before jake came out of their room. his jet black hair was parted in the middle, partially slicked back on one side while his outfit consisted of a silk maroon button up with silk black pants and black loafers. her eyes couldn't help but widen as she looked at him. yep. they needed to leave fast. in the blink of an eye, she was carrying both jaemin and his bag, following closely behind jake as they walked to the car.
the drive was quiet as jaemin had fallen asleep in the back. jake's focus was on the road, while y/n's eyes were on him. after they dropped jaemin off at chaewon's place the plan was to go out to eat, but as they approached the highway that would lead to where the closest restaurants were, y/n started feeling a heavy feeling in her stomach.
"um, jake?" she says, lightly putting her hand on his shoulder. he turns his head slightly to glance at her before turning his attention back to the road. "how hungry are you? like hungry hungry, or just 'eh, i guess i could eat' kinda hungry?" she asks, making him cock and eyebrow.
"the second i guess, why? are you not hungry?" he asks, finally being able to turn to her when they hit a red light. she nods without saying anything. "not gonna lie, i went through hell getting that reservation. eating just a little won't hurt, right?"
"i'm sorry but my stomach hurts really bad..."
"y/n," jake says, pulling over to the side of the road so he could look at her while they spoke. "do you just not want to eat?" she doesn't speak back this time. he sighs, rubbing his temples as his other hand grips on the wheel. "fine. we don't have to go, i'm not doing this with you tonight," he says, his tone void of anything, but she could tell he was annoyed. he turns the car back on and pulls back onto the road, looking for the nearest place to turn around. this time, the quietness of the ride was uncomfortable. she didn't want to be in it, but she was afraid to speak; she wouldn't know what to say anyways.
instead of taking the route that would lead them home, he takes a turn that would lead to where they had come from: chaewon's house to which y/n begs him not to. "why are we going to chaewon's house?" she asks.
"we're picking jaem up?" he says like it's the most obvious answer.
"please no!" her voice was desperate, more desperate than he needed to hear. "it's just- i don't know when we'll ever get time like this again. i don't want to lose out. please."
"okay."
he takes a left, starting the journey to go their way home. his speed is faster than normal. she notices and doesn't like it, but she does her best to ignore it since she was getting what she wanted in the end. when they walked into their shared home, she was glad she cleaned up nicely because the atmosphere felt calmer than it would have been if the house was still a baby mess.
y/n thought she'd feel better, but her mood only worsens when she realizes jake still is upset. he goes over to the couch, flopping backwards onto it as he rested his head on the head of it. he unbuttons the first few buttons of his shirt with a sigh. she walks over to him with extreme caution, sitting next to him.
"are you alright?"
he just shrugs, mumbling under his breath, "this was pointless, if we were just gonna come back home." she purses her lips, biting back a frown.
"not completely pointless! it's nice to get a break from being a parent once in a while."
"for who?" he responds, "i have no problem being a parent, do you?" he turns to her, a look in his eyes daring her to say something. and it should make her intimidated, but for some reason it only blows her off the edge she was already doing her best to stay balanced on.
"would i be such a villain to say i do?!" she finally screams at him, the sudden change in volume catching him by surprise. "jesus christ, jake. i just don't get what's so special about him." her words spew a hatred she didn't know she could have at her own child and it angers jake more than any angry words could possibly explain.
"him? HIM?!? you mean our child?!?!"
y/n dodges the question as tears start to flow down her face. he looks at her in disbelief as he gets up from where he's sitting to walk away to create some space between them, but she only follows behind him, her built up frustrations finally clawing their way out her throat as she spoke. "all you care about is him; you're becoming nothing more than a dad, now and it's so. fucking. miserable!"
"well what the fuck do you want me to do, y/n?" he slams his fist against the wall, making her flinch. a split second of humanity was able to hit him again as he pinched his temples, a deep sigh being exhaled. "i'm not going back to being a deadbeat. i'm not going back to feeling burdened by my own decision. he's my son. our son."
"yes, jake. believe me. i know he's yours," she pauses, the lump forming an unbearable pain in her throat as she opens her mouth to speak again. "but am i?" she wanted to be strong. in all the scenarios where she had imagined she would be able to express her feelings, she was sure she'd be strong. it wasn't a phrase she had intentionally practiced for the hundreds of what-ifs her brain conjured, but it was the only sentence that could convey the hurt she had been feeling in her heart.
she cleared her throat, deciding not to let the silence last a second more. "aren't i supposed to be loved, too? don't i matter, too?" her attempt to keep her composure crumbled as she broke out into sobs. she knew it was supposed to hurt, but did it have to hurt this bad? she'd endured this feeling of unbelonging for such a long time, the least her heart could do was make it hurt less.
"y/n-" she hears him interrupt himself with a sigh as he walks towards her, pulling her into an embrace and resting his head on hers. he didn't know how to comfort her. there wasn't an easy way to put into words everything he felt for her, especially since it all came with emotions he didn't fully understand. "you matter so much to me. so fucking much, y/n. more than i can ever explain." he wrapped his arms around her tighter and she returned his affection, burying her head in his shoulder.
"please promise me that you mean it. please promise you won't forget about me " her voice wavered as she spoke, and he noticed how badly she was shaking. he wanted so badly to tell her how he felt, but he didn't know where he stood. they were never together. even if they both loved each other, it was never expressed because their situation didn't allow them to in the past. now things had changed, and he didn't know how they were gonna handle it.
"i promise." he whispered, hoping it would be enough.
she pulled away, wiping the tears from her face as she looked up at him. he gently smiled down at her, placing his hand on the side of her cheek, brushing her hair back from her face. she leans forward, wrapping her arms around him as she looked him in the eye. he smiled down at her, heart beating faster as he swallowed all his fears to express himself. "i love you, y/n, i'm sorry for pulling away instead of accepting it." the words caught her off guard, this was the first time he'd ever said such a thing to her. and it was better than she could've ever imagined.
tears spilled from her eyes as her lip quivered, she nodded understanding before pulling him into a kiss. she didn't know how long it'd been since they last kissed and it lasted only a second before she pulled away. "i love you too jake."
in an instant, his lips were back on hers, only pulling away long enough for him to look her in the eyes with a smirk as he asked "oh, do you?" their kiss grew sloppy as he lightly wrapped his hand around her neck, guiding her to the couch as he maneuvers himself so that he's sitting first. he pulls her on his lap, hands making their way to her waist as she grinded her hips against his growing erection, letting her tongue slip through his lips as he began sucking on it. he moved his hands up, fumbling with the zipper on her top before zipping it down fully. once he'd done that, she slipped out of it, her breasts falling down with a bounce before he latched his lips onto one of them, sucking slightly before releasing it with a loud pop.
there was no need to rush this time, they had the house all to themselves. their kiss lasted what felt like hours, only the sound of lips smacking and clothes rubbing against each other could be heard. jake pulls back for air, moving to unbutton his shirt. she only watches him intently wondering how he could make a simple action so, so sensual. he notices her stares and he likes it. his dick twitches and he realizes that, though the kissing and grinding is amazing, he wanted more. so much more.
"you gonna put those pretty lips to use or are we just gonna play around all night?" he asks making her eyes widen in excitement as she moves off of his lap to lay on the couch, unbuttoning and unzipping his pants before pulling them down to his mid thigh as she immediately latched her lips around the tip of his cock.
he sucks in a breath as she swirls her tongue around it, scooting down in his spot as he relaxed under her touch. "yeah, just like that," he praises as he pushes her head down so she can take in all of his length, fucking deeply into her mouth, not allowing her to come up even when she tapped on his thigh, gagging around him. "mmm, that's right." he finally let her come up to breathe, moving his hand to notify her that he wanted her to take control. she used the spit around his cock to her advantage as she let her mouth sink down until she felt his tip hit the back of her throat, doing her best to keep bobbing her head that way.
he hums and pats her butt, lifting her hip slightly to tell her to lift it more into the air. he does his best to pull her skirt off, letting her wiggle her way out of it, standing on her knees as he moves her panties to the side as he dipped his fingers into her wetness, adding two fingers. he sped up his thrusts, adding another finger as she kept going, teasingly stopping every time she would moan to the point of being inaudible. her legs started to shake as she resorted to only sucking the tip as she couldn't suck him any better with the way she couldn't stop moaning.
"get up and ride me," he tells her. she quickly obeys and inserts him inside of her, hopping up and down as she does her best to ride him, though her speed is slow. he smacks her ass, squeezing it harshly before spreading her cheeks apart. "good girl.. do you like making daddy feel good?" he asks as he grabs her chin and pulls her in for a kiss, this time letting it turn french. she moans into it, the lengths of his cock hitting her g-spot without fail every time she'd drop down. it made her speed and movement falter forcing him to grab her by her ass, lifting her body higher as he begins fucking into her, leaving her an absolute mess as she entangles her fingers into his hair breaking the kiss to moan in her ear.
"you feel so fucking good around me, but now's not the time to be a pillow princess," he again still praises as she tries to meet his thrusts. she has to take her hands out of his hair as she grips her nails into his shoulder, unable to fully process the pleasure her body was taking in. with the way her pussy clenched around him partnered with the pain from her fingernails digging into his skin, he couldn't help but be vocal about it. "you just wanna get pregnant again huh? you want me to fuck my seed into you again? you want me to reclaim this pussy? huh? you like that?"
squeezing her eyes shut, y/n just couldn't hold back anymore as she falls apart on top of him her first orgasm taking over all her senses, legs trembling from the feeling as she starts babbling between moans. he laughs as she rests her head on his shoulder, words still not forming correctly. "spit it out," he says as he slows his thrusts down ever so slightly so she could speak. she didn't know what came over her as she moaned out again, another orgasm hitting her as she came undone once again. she looks at him with a fucked out expression and says "faster."
his dick twitches as he complies, pounding deeper into her, feeling cocky, and only speeding up as he speaks praises into her ear. "you're so good to me, fuck y/n. you're gonna have to deal with me forever.. i'm not letting anyone even dream of having a chance with you. you're mine, all mine you understand?" she nods. "keep letting me fuck you like this and you're gonna be my wife sooner."
hearing this makes her moan louder as she smashes her lips on his, he keeps his speed, sometimes thrusting all the way in, staying there for a second too long for her liking, just to drive her crazy as she comes undone another time, finally making him start reaching his own pleasure limit. he doesn't change his speed or actions as he finally buries himself deep inside of her as he filled her with his hot seed. "you're mine," he says as she falls limp on top of him in exhaustion. she smiles and for the first time in months, she felt all the weight lifted off of her shoulders.
"all yours."
end.
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cooki3face · 10 months
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We need to talk about healthcare and financial crises. There are a lot of us who wholeheartedly believe that there are cures to everything but that our illness is a form of profit for our country, especially within the United States. Just like the fact that instead of having fruit and vegetables and herbs be readily available and accessible for us, we’ve got to go buy them and as inflation increases, the price tags on healthier food choices increases. In the United States, you can get fined for not having insurance, but when you do have insurance you have to pay a fee to have it, large chunks of our pay checks are eaten up and taken from us as well as tax dollars. We not only have issues in the health care system regarding racial bias and discrimination but we also have a problem with the maternal mortality rate, especially in women of color, and especially in regards to black women.
We know who is most likely to get sickle cell anemia and who is most affected by it, and we know who is going to have a hard time affording a 2.2 million cure for sickle cell anemia. We know a large quantity of individuals with chronic illnesses or life threatening illnesses that require intensive medical care and medication are people or color or minorities. We know that people of color and minorities have historically been and systematically been financially unstable, have been paid more, or have been offered the lowest standard of care and resources. Why are we creating cures and services that we know a large percentage of our population cannot afford or does not have access to? And now, we have a case where even a larger percentage of our population cannot afford healthcare and services due to the economic state of our country.
We’re continuing to have children, especially as women, when we need to advocate for better healthcare and support. Women worldwide need to start setting better requirements for when they’re going to have children and how. As someone whose been interested in midwifery for years and has been reading up on midwifery and birthing practices and what is absolutely necessary and essential in order to give a woman a chance at having a smooth, healthy, and safe pregnancy. Vast majority of women who are having children don’t realize that today’s practices for birthing children or preparing you for labor and delivery are less than the bare minimum. Women need access to good food and need to be able to eat well and have a nutritionally balanced diet, women need to be able to participate in physical activity and exercise throughout their pregnancy (yoga, Pilates, walking, etc.) and especially with trained professionals and staff who are educated on what type of physical exercise would best benefit a woman throughout her pregnancy and what will ultimately help her out when it’s time to deliver, they need access to good environments and practices that are created to benefit them and make their experiences easier, safer, and more comfortable. And they absolutely do not need to be required to pay an arm and a leg in hospital fees to have a child in the United States.
We need better health care that better accommodates women in the process of conceiving, women going through their pregnancy, women who are laboring and delivering, and women who are still alive during post partum healing. All these things should be requirements. All of these things should be covered by insurance. The issue is so large that women are having to travel outside of the United States to give birth to their babies and come back so that they could have better care and a better recovery and overall survival rate. It’s expensive to hire a midwife, let alone a dula for spiritual guidance and support. All women should have access to midwives and dulas and there needs to be more women in the birthing industry. We know that traditional midwifery practices and practices that were created to better aid women and were more effective and atomically accurate have been let go of or replaced.
Children are expensive, motherhood is expensive, and at this current moment we have mothers who are going through their pregnancies and post partum without proper resources and care and we have children coming into this world constantly and repeatedly to environments, parents, circumstances, etc. that aren’t financially, emotionally, or physically fit or stable to give them good lives. We need to stop having children at such a rate whilst we shift our focus to advocating for better health care and support for our women. Having a child is a privilege, some people may not agree, but just because we love them does not mean that we should all be having them because at this time we do not have the proper resources to bring them into this world correctly or provide for them.
There’s a lot going on here and a lot we need to advocate for. And those who are chronically ill or have been intense physical ailments and pregnant women who are giving birth to babies are just the tip of the iceberg. This isn’t even including the chronically mentally ill or those with developmental disabilities whose families have to pay thousands of dollars just to get them what they need. Since we’re changing the world and there is a shift happening, it’s time we start having the right conversations at the right time. There’s no time to change the world like today.
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sciivfhospitaldelhi · 4 months
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Can I Exercise During Pregnancy?
Pregnancy is a transformative experience, often accompanied by a myriad of questions about health and well-being. One common query among expectant mothers is, "Can I exercise during pregnancy?" The short answer is yes, but with some important considerations. Exercising during pregnancy can offer numerous benefits for both the mother and the baby, provided it is done safely and under medical guidance. In this blog, we'll explore the advantages of prenatal exercise and provide tips for staying active, with insights from the experts at the best fertility clinic in Delhi, SCI IVF Hospital.
Benefits of Exercising During Pregnancy
Engaging in regular physical activity during pregnancy can lead to numerous health benefits, including:
Improved Mood and Energy Levels: Exercise can help alleviate common pregnancy symptoms such as fatigue and mood swings by boosting endorphin levels.
Better Sleep: Regular physical activity can improve sleep patterns, helping expectant mothers get the rest they need.
Reduced Pregnancy Discomfort: Exercise can help alleviate back pain, swelling, and constipation, which are common complaints during pregnancy.
Easier Labor and Delivery: Strengthening the body through exercise can lead to a smoother labor and delivery process.
Faster Postpartum Recovery: Women who exercise during pregnancy often experience quicker recovery post-birth.
Safe Exercise Practices
While exercise is beneficial, it is essential to approach it with caution during pregnancy. Here are some tips from the best IVF doctor in Delhi to ensure safe prenatal workouts:
Consult Your Healthcare Provider: Before starting any exercise regimen, it's crucial to get the green light from your healthcare provider, especially if you have any pregnancy complications.
Choose Low-Impact Activities: Opt for low-impact exercises such as walking, swimming, prenatal yoga, and stationary cycling. These activities are gentle on the joints and reduce the risk of injury.
Stay Hydrated and Avoid Overheating: Drink plenty of water before, during, and after exercise. Avoid exercising in hot, humid conditions to prevent overheating.
Listen to Your Body: Pay attention to how your body feels during exercise. If you experience dizziness, shortness of breath, or any unusual symptoms, stop immediately and consult your doctor.
Modify as Needed: As your pregnancy progresses, you may need to modify your exercise routine. Avoid activities that involve lying flat on your back after the first trimester and exercises that pose a risk of falling or abdominal trauma.
Exercise Recommendations
The experts at SCI IVF Hospital suggest incorporating the following types of exercise into your routine:
Aerobic Exercise: Activities like walking, swimming, and dancing can help maintain cardiovascular fitness without putting too much strain on your body.
Strength Training: Light resistance training with weights or resistance bands can help maintain muscle tone. Focus on exercises that target major muscle groups.
Flexibility and Balance: Prenatal yoga and stretching exercises can improve flexibility and balance, which are beneficial as your center of gravity shifts.
Pelvic Floor Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help prevent urinary incontinence and prepare the body for childbirth.
Seeking Professional Guidance
For personalized advice and support, consider consulting with specialists from the best fertility clinic in Delhi. At SCI IVF Hospital, the best IVF doctors provide comprehensive care and guidance for expectant mothers. They can help tailor an exercise plan that meets your specific needs and ensures the health and safety of both you and your baby.
Conclusion
Exercising during pregnancy can be incredibly beneficial when done safely and thoughtfully. By following these guidelines and seeking advice from healthcare professionals, you can enjoy an active and healthy pregnancy. For expert care and support, trust the team at SCI IVF Hospital, the best fertility clinic in Delhi, where the best IVF doctors are dedicated to your well-being every step of the way.
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tarzantips · 8 months
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Pregnancy and Self-Care: Prioritizing Your Well-Being
Since being pregnant is an amazing experience that is full of joy and excitement, there are changes and challenges along the way. Expectant mothers need to put their health first by practicing self-care during this exciting time.
Let's cover and discuss easy yet powerful strategies to guarantee a happy and healthy pregnancy.
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Pregnancy and Self-Care during Pregnancy
1. Nutrition (Fueling Your Body and Baby)
Good nutrition is the foundation of a healthy pregnancy. Make sure your diet is well-balanced and full of important nutrients, such as protein, calcium, iron, and folic acid.
Within your meals, include a range of fruits, vegetables, whole grains, as well as lean proteins. Regular small meals can help stabilize your energy levels and help you manage your nausea.
2. Hydration (Water for Two)
It is critical to stay hydrated when pregnant. Water supports the increased blood volume, helps digestion, and maintains amniotic fluid levels stable.
Try to drink 8 to 10 glasses of water a day, and carry a reusable bottle as a reminder to stay hydrated. This is importance of self-care during pregnancy.
3. Regular Exercise (Nurturing Your Body)
Pregnancy and self-care exercise can reduce discomfort, elevate mood, and enhance general well-being. Take part in low-impact exercises like yoga for pregnant women, swimming, or walking.
Before beginning any new fitness routine, speak with your doctor. Pay attention to your body and change the level of difficulty as necessary.
4. Adequate Rest (The Power of Sleep)
It is hard work growing a tiny human, so getting enough sleep is essential. Get 7 to 9 hours of sleep every night.
Create a relaxing sleep environment, stick to a nightly schedule, pregnancy self-care products and think about using pillows to support your evolving body. Good sleep is important for both mental and physical health.
Read: Prenatal Yoga - Benefits for Mom and Baby
5. Stress Management (Finding Calm Amidst Chaos)
Stress is a normal part of pregnancy, and it can cause a wide range of emotions. On the other hand, ongoing anxiety can be harmful to both you and your child.
Use stress-reduction strategies like meditation, deep breathing, or mild exercise. Be in the company of a network of friends and family who are there to support you during pregnancy and self-care at home.
6. Regular Prenatal Check-ups (Partnering with Doctor)
Regular prenatal visits are essential for keeping an eye on the mother's and the unborn child's health. Please keep your appointments, talk to the doctor about any worries, and do as they advise.
Frequent tests help in the early detection and treatment of possible problems.
7. Educate Yourself (Empowerment through Knowledge)
Since knowledge is power, being aware of the changes your body is going through can help you feel less anxious.
Read trustworthy pregnancy books, take prenatal classes, and keep up with birthing procedures. Being informed allows you to make decisions that are best for both your health and your child's health.
How does a man feels when his wife is pregnant?
A man frequently experiences a range of emotions when his wife becomes pregnant. Becoming a parent and looking forward to meeting the baby is exciting. Also, some men may experience a little stress or worry, particularly if it is their first child.
They might want to know how being a father will affect them and how their lives will change in general. A man could also feel required to provide for and take care of his pregnant spouse.
All in all, as the couple starts this new and exciting chapter in their lives together, the emotions can vary from excitement and eagerness to a hint of fear.
Do husbands love their pregnant wives?
Yes, most husbands have a strong love for their pregnant wives. Pregnancy can deepen a couple's emotional connection as they travel through this journey together.
 A feeling of love and connection can be developed by the excitement of bringing a new member of the family into the home and the excitement of becoming parents.
In besides attending prenatal visits and actively helping with the baby's arrival preparations, husbands can show their love for their wives through providing support during pregnancy.
While every person and relationship is different, many husbands discover during pregnancy that they have greater respect for their wives because they understand the courage and stamina needed to carry and raise a child.
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yogaservices · 1 month
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birthnbeyond · 18 days
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Pregnancy Yoga Classes: Embrace Wellness During Pregnancy offers expecting mothers a safe and nurturing environment to stay physically active and mentally balanced. Through gentle yoga poses, breathing techniques, and mindfulness exercises, these classes help reduce stress, improve flexibility, ease pregnancy discomforts, and promote better sleep.
Join now :
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kegel-exercise · 2 months
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German Hidden Exercises! Do This Every Morning | Kegel Exercise for Men To Increase Dragon Size Welcome to our channel! 🌟 In this video, we reveal a series of powerful German hidden exercises that you should do every morning to transform your health and boost your strength. Specifically designed for men, these Kegel exercises will help you increase your dragon size, improve your pelvic floor strength, and enhance overall performance. Why Kegel Exercises? Kegel exercises are not just for women; they are incredibly beneficial for men too. These exercises target the pelvic floor muscles, which play a crucial role in urinary control, sexual function, and core stability. Regular practice can lead to increased size, improved endurance, and better overall health. ⏱️TIMESTAMP⏱️ 00:00 Child Pose 00:25 Shin Box Switch 01:15 Table Top Bridge 01:40 Push-Up in Child Pose 02:05 One Leg Bridge R 02:30 One Leg Bridge What You'll Learn: The science behind Kegel exercises and their benefits for men Step-by-step instructions on performing German hidden exercises Tips on incorporating these exercises into your daily morning routine How consistent practice can lead to noticeable improvements in your dragon size and power Benefits of Morning Kegel Exercises: Strengthen pelvic floor muscles Enhance sexual performance and stamina Improve urinary control and prostate health Increase confidence and overall well-being Follow Along: Join us as we guide you through each exercise with clear, easy-to-follow instructions. Make these exercises a part of your morning routine and experience the benefits firsthand. Don't Forget to Subscribe! If you enjoyed this video and found it helpful, please like, comment, and subscribe to our channel for more health and fitness tips. Hit the bell icon to stay updated with our latest videos. Share Your Progress: We love hearing from you! Share your progress and experiences in the comments below. Have any questions or suggestions? Drop them in the comments, and we’ll get back to you. Stay Connected: Follow us on social media for more tips, updates, and exclusive content! Related Videos: Kegel Exercises for Men | Boost Your Performance Morning Stretch Routine | Full Body Flexibility Top 10 Exercises to Increase Stamina 💪🏼 ⏩ https://www.youtube.com/watch?v=q1W7gaBjpP4 💪🏼 ⏩ https://www.youtube.com/watch?v=WcJA-C7q5DI 💪🏼 ⏩ https://www.youtube.com/watch?v=hlJD7WDqxB8 💪🏼 ⏩ https://www.youtube.com/watch?v=pJMkS2iROu8 kegel inches in max 10 days increase dragon size workout increase dragon increase dragon size with picture increase dragon exercise increase strengthening exercises during pregnancy pelvic floor strengthening exercises for males pelvic floor strengthening exercises for men pelvic floor strengthening workout pelvic floor strengthening device pelvic floor strengthening exercises for pregnant women pelvic floor strengthening frequency pelvic floor strengthening yoga poses pelvic floor strengthening yoga pelvic floor strengthening men pelvic floor strengthening postpartum #KegelExercises #MenHealth #IncreaseDragonSize #PelvicFloorStrength #BoostDragonPower #FitnessForMen #healthyliving #yoga #stretching #warmup #workoutfromhome #KegelExercisesForMen #MensFitness #PelvicHealth #MaleFitness #StrengthTraining #MensWellness #ImprovePerformance #StrongerTogether #HealthyLifestyle #BoostEndurance #fitnessgoals #KegelExercises #PelvicFloorHealth #PelvicFloorExercises #CoreStrength #FitnessTips #HealthAndWellness #KegelWorkout #ExerciseRoutine #StrongCore #WellnessJourney #FitLifestyle #BodyMindConnection #GermanHiddenExercises #KegelExercisesForMen #IncreaseDragonSize #MorningWorkout #PelvicFloorStrength #MenHealth #FitnessRoutine #BoostPerformance
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morethansalad · 1 year
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The Ultimate Raw Vegan Bundle is Available Until May 11, 2023
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40 ebooks, courses, and classes created by experienced raw vegans valuing at $1,859.83
Available for just $50
Useful for those:
curious about (raw) veganism or plant-based lifestyles,
wanting more creative whole food plant based recipes & healthier raw gourmet recipes (no cooking or baking skills required!),
with emotional/binge/disordered eating issues,
wanting tips for (raw) vegan pregnancy & breastfeeding
who want to make healthier lifestyle choices
Among the contents are:
Recipe ebooks for raw vegan versions of Asian Treats (like bubble tea, Thai red rubies, kakigori), Stews, Salad Dressings, Pasta Dishes, Tortilla Wraps, Smoothies, Desserts, and more
Aids for emotional & disordered eating issues like DBT, self-love, understanding physiological vs. spiritual hunger, and cravings
Spiritual courses in topics like yoga, sound therapy & chanting, chakras, meditation, manifestation
Fitness tips & workout plans (from yoga to weightlifting)
Lifestyle tips like how to get enough nutrients & energy and heal cystic acne while eating raw vegan
I have no association with the creators of the bundle. Nor do I receive personal benefits from posting this. This is just a once-a-year offer that I thought my followers may be interested in.
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