#Being Healthy

[schoolsoutmp3]

The UK's raging hard-on for attendance is baffling and concerning and I feel for every disabled student in the country

[bitchy-peachy]

Me trying to be a hydrated bitch is killing me.

My bladder ain't built for this.

[mycptsdstory]

So apparently doing 10 minutes workout a day, at home, will help improve weight loss. A long with a healthy balanced diet.

So I'm gonna do that. Since I get a panic attack going outside, I'm gonna workout at home. I feel safer here and I don't feel embarrassed when I'm out of breath.

I want to loose weight for me and no one else. I want to feel and look good. This time, I'm not restricting my diet, I'm eating when I'm hungry and I'm refusing to do those stupid starvation diets.

I want a GOOD healthy relationship with food, NOT an unhealthy one. People don't realise that MOST diets cause a really bad unhealthy relationship with food. So just eat a healthy balanced diet, eat when you feel hungry (especially before bed because when people say "iTs uNhEaLtHy tO eAt bEfOrE bEd" is talking out of their ass), that suits you and you're gonna be okay.

So that's what I'm gonna do.

Since I cut a lot of toxic friends, I quit that toxic drama group and I'm aiming to move to America, focusing on my novel series. I'm gonna focus on being healthy too.

That's my goals.

[edith-is-a-cat]

LITTERALLY TAKE A HOT MINUTE TO NOT LOOK AT TUMBLR BC IM GOING TO DIE FROOM HAPPY

[emeraldvssilver]

Food is all about balance!

Eat the "unhealthy" food along with the "healthy" food. If you try to completely cut out a whole food group, you'll just find yourself craving it even more.

I lost the most weight when I was eating a really balanced diet, tracking calories, protein, and fibre. Nothing was cut out, I was just more careful about portion sizes and fast food choices.

[poorly-drawn-mdzs]

License to Kitty.

[fragile-things-archive]

the intimacy of sleeping together, but not in a sexual way. the intimacy of feeling the warmth of their body in a cool room. their hands hugging you tightly. the intimacy of synchronized breathing. sleepy half-kisses. feeling safe. feeling warm. waking up and realizing how much you love them. how precious this is. finding the happiness on the tip of your fingers, brushing their hair. closing your eyes again. pulling closer. falling asleep.

[ohnaistars]

My Year in Bloodwork

I’ve always known I’m chronically ill. I knew there were ghosts in the machine that made life more difficult for me than it did for others. And I pressed on through sheer spite and the resilience that only comes with being raised black and hypercompetent. But I always knew that I was sick even when I didn’t have names for the conditions that made me tired, caused me pain, and left scars both…

[arr-jim-lad]

i cant even properly explain how it emotionally affects me when my cat comes up to me for cuddles. small creature walks up to me, a giant, in search of a gentle touch, because he trusts me completely. that is what love is. that is what the universe is built for. i want to cry

[health-physical-product]

A Trusted Companion for My Family's Well-Being: A Review of the Home Doctor Book

In today's world, where health is paramount, I've been on the lookout for a reliable resource to empower my family and myself with practical medical knowledge. After much research, I decided to try the "Home Doctor – BRAND NEW! Book (printed)". Let me tell you, it has quickly become an indispensable part of our household.

Empowering Information at My Fingertips

The Home Doctor is much more than just a book; it's a comprehensive guide brimming with valuable medical information. Composed by a team of experts, the book covers a wide range of topics, from common ailments and injuries to preventive measures and first-aid procedures. I particularly appreciate the clear and concise language used. Even complex medical concepts are explained in a way that's easy to understand for anyone without a medical background.

A Practical Approach to Home Healthcare

What truly sets The Home Doctor apart is its practical focus. The book doesn't just list symptoms; it provides actionable steps for managing them at home. It details natural remedies alongside conventional medical treatments, giving me options to consider based on the situation. Additionally, the book includes a well-stocked first-aid kit list, ensuring I have the necessary supplies on hand to handle minor emergencies.

Peace of Mind in Uncertain Times

Having The Home Doctor within reach has instilled a newfound sense of confidence in my ability to manage my family's health. Those inevitable moments of worry when a child has a fever or a sudden injury strikes are now met with a calmer approach. I can confidently refer to the book's guidance, take initial steps to alleviate the discomfort, and know when to seek professional medical attention.

A Well-Organised and Accessible Resource

The book itself is beautifully presented and well-organised. The clear layout with headings and subheadings makes it easy to navigate and find the information I need quickly. Additionally, the inclusion of helpful diagrams and illustrations further enhances understanding. Whether I'm looking for information on a specific condition or simply browsing for preventative tips, The Home Doctor is a user-friendly resource that caters to all learning styles.

An Investment in Your Family's Health

In conclusion, The Home Doctor – BRAND NEW! Book (printed) is an invaluable addition to my family's well-being toolkit. It empowers me with knowledge, provides practical guidance, and fosters a sense of calm during moments of health uncertainty. While I always recommend seeking professional medical attention for serious conditions, The Home Doctor serves as a trusted companion for everyday health concerns. I wholeheartedly recommend this book to anyone seeking to take charge of their family's health and navigate the complexities of healthcare with confidence.

[biggest-gaudiest-patronuses]

ok but what if we normalize having a party where you dress up & are the center of attention & all your friends congratulate you on your divorce. more unhappy couples would hurry up and pull the plug, i will bet you

[aixhi019]

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[allo-frouto]

i'm sure my body will go crazy if I hear you

Let's not risk it then.

[inkskinned]

i hate to say it because i'm neurodivergent and a chronic-pain-haver but like... sometimes stuff is going to be hard and that's okay.

it's okay if you don't understand something the first few times it's explained to you. it's okay if you have to google every word in a sentence. it's okay if you need to spend a few hours learning the context behind a complicated situation. it's okay if you need to read something, think about it, and then come back to re-read it.

i get it. giving up is easier, and we are all broken down and also broke as hell. nobody has the time, nobody has the fucking energy. that is how they win, though. that is why you feel this way. it is so much easier, and that is why you must resist the impetus to shut down. fight through the desire you've been taught to "tl;dr".

embrace when a book is confusing for you. accept not all media will be transparent and glittery and in the genre you love. question why you need everything to be lily-white and soft. i get it. i also sometimes choose the escapism, the fantasy-romance. there's no shame in that. but every day i still try to make myself think about something, to actually process and challenge myself. it is hard, often, because of my neurodivergence. but i fight that urge, because i think it's fucking important.

especially right now. the more they convince you not to think, the easier it will be to feed you misinformation. the more we accept a message without criticism, the more power they will have over that message. the more you choose convenience, the more they will make propaganda convenient to you.

[balanced-being]

The Nutritional Essence: A2 Cow Ghee for Health

Introduction to A2 Cow Ghee

In the world of nutritional wellness, A2 Cow Ghee stands out for its numerous health benefits and rich heritage. This article aims to delve into the nutritional essence of A2 Cow Ghee and its impact on one's overall health and well-being.

Nutritional Composition

A2 Cow Ghee, derived from the milk of specific cow breeds, boasts a unique nutritional profile. Its constituents, including essential fatty acids, vitamins, and antioxidants, set it apart from other types of ghee available in the market.

Health Benefits of A2 Cow Ghee

Digestive Health and Gut Nourishment

A2 Cow Ghee plays a pivotal role in promoting digestive health, aiding in better nutrient absorption and providing nourishment to the gut lining.

Boosting Immune System

Its rich antioxidant properties contribute to strengthening the body's immune system, enhancing resilience against infections and diseases.

Supporting Bone Health

The presence of fat-soluble vitamins in A2 Cow Ghee aids in maintaining optimal bone health and density.

Aiding in Weight Management

Contrary to common misconceptions, moderate consumption of A2 Cow Ghee can assist in weight management by enhancing metabolism.

A2 Cow Ghee and Ayurveda

In Ayurvedic practices, A2 Cow Ghee holds significant importance, being an integral component in various holistic health approaches.

Sourcing and Quality Assurance

The sourcing methods and quality indicators of A2 Cow Ghee play a crucial role in determining its authenticity and health benefits.

Culinary and Practical Uses

From enhancing the flavors of dishes to being a beneficial external application for skincare, A2 Cow Ghee offers a multitude of culinary and practical benefits.

A2 Cow Ghee: Myths vs. Facts

Dispelling common myths and misconceptions surrounding the consumption of A2 Cow Ghee helps in understanding its true essence.

Sustainability and Ethical Considerations

Exploring the environmental impact of A2 Cow Ghee production sheds light on its sustainability and ethical considerations.

A2 Cow Ghee: Where to Find

Information regarding retail options and authentic sources ensures consumers access genuine and high-quality A2 Cow Ghee products.

Usage Recommendations and Precautions

Providing guidance on the recommended intake and precautions for specific health conditions ensures safe and effective usage.

Consumer Testimonials

Real-life experiences and testimonials from consumers validate the positive impact of A2 Cow Ghee on health and well-being.

Scientific Studies and Research

Highlighting scientific studies supporting the health claims associated with A2 Cow Ghee adds credibility to its benefits.

The Future of A2 Cow Ghee

Exploring potential trends and developments in the consumption and production of A2 Cow Ghee gives insight into its future prospects.

Conclusion

A2 Cow Ghee, with its rich nutritional profile and numerous health benefits, stands as a testament to the holistic approach to wellness. Its incorporation into one's lifestyle can pave the way for improved health and vitality.