#B7 Media

[downthetubes]

74 years and still celebrated! Happy Birthday, Dan Dare. Very proud to have played a part in continuing his audio legacy alongside Andrew Mark Sewell and many others. Art by Brian Williamson #DanDare #eaglecomic #audioadventures www.DanDareAudio.com

[lurking-latinist]

I think I might need the mathematical resources of category theory to express the blorbo thoughts I'm having right now

[brackishkittie]

୨୧- CHAPTER FIVE, rock your body! - ୨୧

summary: ellie texts you and asks— more like beg ( which didn’t take alot to convince you. ) you to go onto her podcast so you guys can clear up everything that’s been happening recently on social media..specifically twitter.

c/n: strong language, ellie being a loser, ellie being a dumbass..again, pervert ellie kinda??, and alot of shit abt to go down on twitter after this tbh..

a/n: hi my loves! so sorry for losing the consistency..💔💔 been feelin kinda lazy but I promise I’ll make it up to u guys. 💋💋

series masterlist! - chapter five ➝ chapter six!

it was finally time to make your way over to ellie’s place to record and you were kinda mad at yourself for giving into ellie’s pleas..and mad at the fact you kept opening up that link to the video of you and ellie kissing on twitter. the way her hand was gripping your ass just did something to you. it was making your head turn and spin and you didn’t understand why it was making you feel this way. “ma’am?? we’re here..” the uber driver cleared his throat and looked at you through the rear-view mirror, “oh- OH! right, I’m so sorry!” you scrambled to pick up your bag and texted ellie that you were outside once you stepped out the car. “press the b7 button. that’s the number to my apartment, it’ll just buzz you in when I answer.” her text read. you did as you were told and walked in once you heard the buzz ring out from the speaker. you walked up the flight of stairs to the second floor and knocked on the door which read b7 and not even 2 knocks in, she answered the door.

“hi ellie..” you awkwardly wave as she looks you up and down while leaning on the door frame. “come in.” she says as she moves away from the door to let you in, you walk in and she follows behind you. “nice skirt. did you wear that for me?” you can hear the shit eating grin on her face as she said that. you turn around and look at her, crossing your arms and sucking your teeth. “can you stop being a pervert and let us get this shit over with.” you frown as she beckoned you to follow her to her living room, where she had her whole setup. two microphones, comfy pillows, freshly lit candles, lighting and a camera setup, and lauryn hill quietly playing in the back. “you can just put your stuff down on the table next to you. I’ll get the camera rolling.” she walks over to the camera as you set your stuff down on the table. “alright the camera’s on.” she says, “hi everyone, welcome or welcome back to the “and what about it” podcast. today I’m here with a very special guest. how are you feeling y/n?” ellie asks, now sitting down and speaking into the mic. “I’m feeling fine..other than the fact I’m here.” you squint at her which in she lets out a laugh. “oh please you’ll survive..now introduce yourself.” ellie looks at you and smirks. “I’m y/n, I’m a fashion influencer and a youtuber.” you respond with a little smile as you do a cute pose for the camera.

“alright stop showing off.” ellie rolls her eyes and you scoff, “you put me in front of a camera bitch, you expect me to not pose?” you sigh and shake your head, “man y’all see how she treats me? anyway, we’re here to clear up the air and talk about what’s been happening recently on twitter.” ellie now looks at the camera and you let out a small laugh. “y’all this all started because ellie messy ass started speakin on me for no reason.” you bust out laughing and ellie tries to hold back a laugh but fails, “you know what…” she pinches her temples and smiles. “she’s not wrong so now I gotta kick her out!” she giggles while you put your hand on your chest and gasp, “nooo oh my god..my life depends on this! please no!” you say while ellie is just crackin up. “ok ok but in all seriousness..I did..maybe..start the twitter beef..” you side eye her, “MAYBE?” you snap your neck towards her, “ok I did, BUT YOU GAGGED ME ON MY OWN PAGE???” ellie frowned and you smiled proudly, “it was deserved, you not gon disrespect me and not expect a response..” you two are laughing uncontrollably into the mics.

about an hour later. ( the video was so unserious. PLEASE. )

“well my ubers here.” you look at your phone and grab your stuff on the table, “thank you for uhm..convincing me to come here. it was actually quite fun..surprisingly.” you walk over to the door and open it getting ready to walkout and leave, but she stops you. “thank you for coming, I appreciate it.” ellie rubbed her neck and you nodded, “you’re welcome. now I gotta go, don’t want the uber to leave.” you rush out her apartment and leave the building, thanking her again over text as you got into the car to go home.

tags: @elsmissingfingers @machetegirl109 @sawaagyapong @ohitsjordynn @villainousbear @loversquarr3l @mariefilms @lonelyfooryouonly @zahraaziza @ariianelle @elliewilliamsmissingfingerss @vnus-starr @uraesthete @qvrcll @kenz-ee @p1llowthoughtss @bananaminion678 @flyestvenustrap @thereasonurgay @444na0m1 🩷🩷

[quordleona03]

My OTW interview

Back in 2023, I was asked if I'd like to be interviewed by the Organisation for Transformative Works. I said yes, sent in my answers, and only just wondered - 2024 was a rather busy year - if they ever used it. They did, and here it is:

How did you first find out about fandom and fanworks?

In the old Science-Fiction Bookshop in Edinburgh, a couple of years after the end of the 4th season of Blake’s 7 was first broadcast, I found a book called Blake’s 7 The Programme Guide. In the back of the book were the names and addresses of groups of B7 fans, and I found you could write to them and join. I got stamps and postal orders, sent typed letters – and got fannish newsletters back.

Somewhere in this, I found out about fanfic. I had no idea. The first B7 story I wrote, prior to this, was in the form of an episode – because I had no idea that you could do anything else for a TV series but write episode scripts, nor that there was anyone else out there who wanted to.

What made you decide to reach out to Open Doors about archiving Iolanthe’s works on AO3?

I was friends with Susan when we were all on LiveJournal. I was watching M*A*S*H reruns and had joined MASH100 on LJ and written drabbles. I met Susan – who was Scarlatti on LJ and Iolanthe on her lovely personal site, A Priest in Korea. Susan’s stories inspired me to start writing what became For Ever, which was the original nucleus of Sins and Virtues.

Susan died in June 2006, while Such As We was still in first draft – I sent her sections as I was going along because she had cancer. Other things happened, and I’d stopped writing M*A*S*H fanfic in about 2011. Then about ten years later, I started thinking about M*A*S*H again, and Hawkeye/Mulcahy, and Susan’s stories. I found her old site on the Wayback Machine, re-read her stories, and thought of the story idea that has become All We Know. I also thought, “I could get these stories on to AO3 and everyone could read them: I bet they have a process for that.”

And I did, and they do, and – A Priest in Korea moved to AO3.

What was it like working with Open Doors?

Once we had made contact, it was very easy! Julie, an Open Doors volunteer, was my Virgil, and sent me clear emails with easy-to-follow steps. I understood what to do and why to do it that way. The first step in the process could have been the hardest – I had to get consent to transfer the archive to Julie from someone related to Susan – but fortunately, I was still in contact with Doug, Susan’s partner, and he was pleased to know that her stories were to be archived.

Was there anything about the import process that surprised you?

Not really. Oh, I suppose finding out that “Tag Wrangler” is an actual job. At some point I sent the tags Susan had used to Open Doors, and Julie explained there would now be a pause of a few weeks to let the tag wranglers do their work to ensure that the tags I was to use when I posted the stories were in the right AO3 form.

And then I got an Excel form which outlined exactly how to post the stories. I could never have used AO3 before in my life, and it would have been clear how to post Iolanthe’s stories in her memorial account. But, step by step, everything about the Open Doors process seemed so obvious, and quite unsurprising, even if I hadn’t thought of it before.

How did you hear about the OTW and what do you see its role as?

I heard about OTW because other fans were talking about it on LiveJournal in late 2007. I’d left LiveJournal for other reasons in June 2006, so I was not involved in those discussions – but I was aware they were happening. I now see the role of OTW to, specifically, protect the existence of AO3 as a host site for fanworks of all sorts and to, generally, protect the right of fans to create transformative works based on all sorts of media.

What fandom things have inspired you the most?

Stories. I love reading fanfic, and I love writing fanfic. Writing is my passion.

Also: that fandom exists. That we have made fandom – and everything in it – out of love and words. This entire eccentric diverse muddled dramatic multilevelled Escher-staired magical structure, half castle, half space station, half Faraway Tree, half fae and half heaven and half hell: we made it. Fandom exists because we want it to, because of what we love, because of how we love, because of words.

[theholmwoodfoundation]

THE HOLMWOOD FOUNDATION PILOT EPISODE CAST/CREW - PART TWO

BECKY WRIGHT - THRALLS/PHONE VOICE

Becky voices weird things. Her speciality is small children and demons, make of that what you will... She works across every medium. She played Nic Grundy in ‘The Archers’ for 11 years and continues to appear in regularly in radio dramas on the BBC. Recent credits include: ‘You Must Listen’, ‘Car Crash’, ‘Children of The Stones’, ‘The Battersea Poltergeist’ (Bafflegab/BBC), ‘Lola vs Powerman’, ‘Making Plans with Nigel’, ‘Mythos’ (Sweet Talk/BBC), ‘Barred’ (B7 Media/BBC), ‘Billie Homeless Dies at the End’ (Holy Mountain/BBC) & ‘The Waringham Chronicles’ (Audible Originals). For Big Finish she has appeared in many episodes of ‘Dr Who’, ‘Doom’s Day’, ‘Blake’s 7’, ‘Avalon’, ‘Unit: Nemesis’, ‘The Avengers’, ‘Star Cops’ and ‘Pathfinder’.ops and development sessions for countless new writing initiatives. She has narrated numerous audiobooks and amassed a vast and varied array of weird and wonderful dubbing, animation and computer game credits. On stage she has performed for The Being Human Festival, Nutkhut, The Birmingham Rep, Wolverhampton Arena Theatre, The Bike Shed in Exeter, Hampstead Theatre, The Pleasance and The Tricycle, amongst others. She has toured open air Shakespeare and performed a rep season in a lift shaft! She is very passionate about new work and has been involved in rehearsed readings, workshops and development sessions for countless new writing initiatives.

JESSICA CARROLL - NEWSREADER

Jessica trained at LAMDA. Most recently she played Disciple Z’rell in the multi-award-winning video game Baldur’s Gate 3. Other video games include Divinity: Original Sin 2, Pillars of Eternity II: Deadfire, Elex, Spellforce 3, Dragon Quest XI, Unforeseen Incidents and Code 7. Jessica also voices Darcy the Driller, Riff and Jiff in the UK version of the Thomas & Friends cartoon.  Theatre includes Fence (Finborough); Fishskin Trousers (The Park Theatre, Finborough); The Broken Token (Theatre Royal Bury St Edmunds, Lakeside, William Andrews Clark - Los Angeles); Quirks (Southwark Playhouse); Old Bag (Theatre 503); Ghosts (Battersea Arts Centre); Hellcab (Old Red Lion); Last Seen (Almeida); The Woman of No Importance (Assembly Rooms Ludlow); Taking Steps (Assembly Rooms Ludlow); Daisy Pulls It Off (Lyric Hammersmith). Film and TV includes Hotel Inferno, Polar, The Space In-Between, David & Olivia. Radio includes Life Begins at Crawley and The Future of Radio (Radio 4); The British Are Coming and Liberation Is Not A Recognised Protocol (Apple). Jessica has an extensive voiceover career in commercials, dubbing and the TV and film ADR circuit where she can be heard screaming, crying, doing the news and squawking down police radios in everything from Happy Valley to Bridget Jones.

LUKE KONDOR - ROBERT SWALES

Luke Kondor is a writer, creator, and the voice behind The Other Stories podcast, which has amassed over 12 million downloads. He was recently commissioned by the George A. Romero Foundation to write a Night of the Living Dead audio drama. Currently, he lives and works from a dining room table in the middle of Sherwood Forest. For more, visit www.lukekondor.com.

PART ONE: HERE

PART THREE: HERE

[coffehbeans]

Could you do B5, B7, B10, B11 and B19? 👀

Hey jar! I love these questions, thank you!

B7 I already answered here, so I'm gonna answer the others now!

B5. What’s your favorite type of giant/tiny?

My favorite types of giant usually vary between two:

the "Just A Guy TM" giant, who's literally just a dude, but big, and he shows how a normal, kind and decent person would react to being giant. My character Ethan is like this and he's the most fun to write imo!

The "Stoic but Actually Gentle" giant, who might look and act gruff, serious or even mean on the outside, but are actually compassionate, kind souls deep down, even if they don't believe they are, or even if they bury it in their hearts. My characters Juhren and Audwin fit this trope

As for my favorite type of tiny, I think I have only one in mind:

The independent tiny who might cause troubles for the giant ahuushu I don't mean it exactly like a gremlin type of way, more like a tiny who has their own life separated from the giant but they choose to interact and involve with the giant anyway. Kylon, Lia, Sunflower and Caytlin all fit into this trope. I just really love a tiny who voluntarily decides to get in an adventure, even if a scary giant is in it!

B10. Guilty pleasure in g/t?

Oh man, that's a difficult one. I thought long about it and... I think laying on a giant's stomach or on their chest is definetely a guilty pleasure for me ahussh or when a tiny walks on the giant like they're a landscape. Those scenarios are so intimate and they usually make me blush ashus but at the same time, they're very cute!

B11. Favorite g/t media? (Show, book, comic, etc)

Arrietty simply has immaculate vibes that no other movie has achieved imo. It is That good for me.

B19. Do you have a favorite g/t writer/artist on tumblr?

I do! It's @smolgirlbigdreams <33 Her story is so well written with a great balanced dose of fluff, hurt and comfort! I really like the way she writes the scenes, just the right amount of description! And it brings me back to The Secret World of Arrietty because it has those same enchanting vibes.

Thanks for the asks jar! I had so much fun answering them!

[carolinemillerbooks]

New Post has been published on Books by Caroline Miller

New Post has been published on https://www.booksbycarolinemiller.com/musings/perils-of-the-high-ground/

Perils Of The High Ground

A month before leaving public life, I published a critique on the media.  At a retirement gathering soon after,  a reporter asked why I’d waited until leaving office to share my views. Previously, I’d written other papers –one on property taxes and the other on Grand Juries. The last appeared in December 1988. The Media: Who’s Watching the Watchers? I wrote the piece because I’d been looking into the viability of Press Councils, citizen groups set up to review people’s complaints about the media. Few of these organizations existed, largely because news outlets lobbied against them. Several academic studies did support the idea, however.  The reasons varied: The symbiotic relationship between the media and the power structure was too great Having wrapped itself in First Amendment claims, journalism had rendered the courts powerless against it. Its business interest competed with its public duty, leading to a temptation to manipulate the audience. Said one academic, “Democracy cannot survive if we are to be the targets of hidden persuaders.“ (News Media Locked in Established, Rigid Structure,” by Robert Shara, The Oregonian, Forum Section, October 31, 1988, B7.) *   Having felt the sting of editorial criticism while in office, I gave the inquisitive reporter an honest answer. “No politician is insane enough to take on the press as a public figure.” The reply drew laughs, even from the reporter. Times have changed, of course.  Fear of the press is diminished and the term “fake news” is part of the vernacular. The media has earned some of the criticism it receives.  More than one reporter has made up a story to advance a career.   Nonetheless, I concur with Thomas Jefferson that a flawed press is better than no press at all. To “err” is human and journalists make mistakes like the rest of us, though those I’ve known would never admit it.  Even so, their mandate to inform the public is vital to a democracy. NBC no doubt had the best intentions when it hired the former chair of the Republican National Committee (RNC), Ronna McDaniel as a contributor to its news roster.  Absent a Fairness doctrine, management’s decision to inject a conservative viewpoint into what many see as a liberal press was a bold one. The Fairness doctrine, a creation of the Federal Communication Commission (FCC,) was established in 1949.  It required broadcasters and the print media to air all sides of issues that were in the public interest. The policy worked for a time, but the advent of electronic media changed the landscape.  The near-monopoly news sources of the past became less worrisome when social platforms with commentators and bloggers mushroomed. Eventually, the FCC allowed the Fairness Doctrine to fade away.  As no good intention goes unpunished, NBC’s decision to hire McDaniel put the managers at odds with their brightest luminaries, including affiliate anchors. MSNBC’s Rachael Maddow and Lawrence O’Donnell excoriated the recruit. They accused her of lying and attempting to undermine the media’s legitimacy. Geraldo Rivera, a correspondent with NewsNation disagreed.  He called the objectors a cabal of aging hosts.   Rivera, who was born in 1943, is older than those he attacked, which gave his remark whimsy but no substance. Even so, his protest raised a question. What gave the dissenting journalists the right to claim the moral high ground? Admittedly, McDaneil’s case is moot. Cowed by their staff, NBC fired her. But was the decision fair? The debate seems to lie more with opinion than fact, something we humans exercise in abundance.  Other primates have norms that serve as social laws.  But human opinions are personal truths, usually impervious to information. How else could chauvinism exist over the centuries? In Politics, opinion holds sway over truth much of the time. It’s axiomatic that the appearance of impropriety is as bad as having done the deed.  In McDaniel’s case, whether she lied or unwittingly served as Donald Trump’s pawn probably can’t be established in a court of law–which is why, unlike her former boss, she was never charged with a crime.  Still, her NBC firing was a punishment and based on perception. In my opinion, McDaniel should have been allowed to strut her hour or two upon the public airwaves. Voters might have learned something. Or, maybe not which would also be telling. But a “cabal of journalists” shouldn’t decide what the public hears.    That’s my two cents worth, anyway, though I don’t expect anyone to live off the proceeds. For a gratuity, I’ll add one other personal truth. Never in my 87 years has my decision to take the high ground led anywhere but to a precipice.     *Anyone interested in the sources for these statements, let me know.  

[yaoi-life2021]

Title: Minato Shouji Coin Laundry

Japanese: みなと商事コインランドリー

Creator: Tsubaki Yuzu (author), Kanzume Sawa (artist)

Category: #Manga

Status: #Ongoing

Chapters: 15+5 extras+side novels (3 volumes)

Genre: #PureLove; #Comedy; #Romance; #Drama; #SliceOfLife

Tags: #AgeGap; Ikemen; Older Bottom Younger Top; Friendly Bottom; #Persistent Top; Caring Top; #Possessive Top; Student-Adult Relationship; Past Life; Past Encounter; Laundromat; Big Family; #Food; Cooking

Description: Minato Akira, a former corporate employee, manages the coin laundromat he inherited from his grandfather. He becomes acquainted with the tall and well-built Katsuki Shintaro, who is, as Minato observes, exactly his type. He lets slip that he is gay and Shin abruptly runs off. Coming back to the laundry after two weeks, he states that he is not devoid of sexual desires as Minato had previously joked about. His advances are averted by Minato, who is acutely conscious of their age difference, but Shin is not someone to give up easily..

Where to Read:

English – not available

Japanese –

Pixiv - https://comic.pixiv.net/works/6246

CMOA - https://www.cmoa.jp/title/205885/

Renta! - https://renta.papy.co.jp/renta/sc/frm/item/221795/

Amazon Japan - https://www.amazon.co.jp/%E3%81%BF%E3%81%AA%E3%81%A8%E5%95%86%E4%BA%8B%E3%82%B3%E3%82%A4%E3%83%B3%E3%83%A9%E3%83%B3%E3%83%89%E3%83%AA%E3%83%BC-1-%E3%82%B8%E3%83%BC%E3%83%B3%E3%83%94%E3%82%AF%E3%82%B7%E3%83%96%E3%82%B7%E3%83%AA%E3%83%BC%E3%82%BA-%E7%BC%B6%E7%88%AA%E3%81%95%E3%82%8F/dp/4040646231

Honto - https://honto.jp/netstore/pd-book_30411271.html

Side novels - https://novel.pixiv.net/works/2325 (free)

Chinese - https://www.tongli.com.tw/WebPages/book/LD0265001/LD0265001.htm?fbclid=IwAR1skcW2REY9bCQyud0YBnUhhuBc6VbVBKrvAsojPQRnJkAnvqK3w0bCkzs

Drama CD –

CD Japan - https://www.cdjapan.co.jp/product/MFCZ-2001?s_ssid=e3694d61ec4d0ac94

Animate - https://www.animate-onlineshop.jp/products/detail.php?product_id=2036184

Amazon Japan - https://www.amazon.co.jp/%E3%83%89%E3%83%A9%E3%83%9ECD%E3%80%8C%E3%81%BF%E3%81%AA%E3%81%A8%E5%95%86%E4%BA%8B%E3%82%B3%E3%82%A4%E3%83%B3%E3%83%A9%E3%83%B3%E3%83%89%E3%83%AA%E3%83%BC%E3%80%8D-%E5%B1%B1%E4%B8%8B%E8%AA%A0%E4%B8%80%E9%83%8E/dp/B09Q6MXB7F

Creators’ social media: https://twitter.com/tsubaki_yuzu; https://twitter.com/kannn017; https://twitter.com/minato_syouji (official promotion account)

[sitp-recs]

hi sweet thing! love these asks. i chose one from each section; answer one or all, whatever floats your boat!

A9; B7; C4; D5

bingo lmaooooo xo peach 🍑

Thank you my lovely! These were very fun 💜

a9. who was your first ship?

Drarry was one of them! But before I got into the HP fandom I was already reading anime fic in my mother language. I don’t remember my very first ship (it was so long ago 🥲) but it was either Usagi/Seiya from Sailor Moon or any of the (many) mlm ships from Saint Seiya. Good stuff

b7. which character is your favourite to read about? why?

I’d normally go with my eternal blorbo Tony Stark who can do no wrong but when it comes to HP I love the fanon take on Harry! Love going through his post-war journey, his sexual crisis, his obsession with Draco and his struggles to find a place and purpose after the war. It’s so interesting to be inside his head with the nuanced characterization fandom gave us. His POV is probably my favorite to read, followed by @lqtraintracks’ sublime Sirius and Teddy 🙌

c4. what thing that fandom loves do you actually kind of hate? why?

Hate is a strong word but I’ve mentioned a few times that I’m not a big fan of victimized/meek Draco which I reckon is quite popular in down and out!Draco fics. I’ve also noticed that some people are very protective of Draco and tend to give Harry a really hard time when they fight in fic. I’m not really attached to any character (just Tony!) so I’m chill about this whole convo. Like with everything else I just avoid what’s not my jam - what I really hate is some people’s obsession with who’s topping/bottoming in a fic to the point of harassing creators. That’s unacceptable

d5. how many authors are you subscribed to?

Only 2! I subscribed to lettered back when By the Grace started posting. I’m also subscribed to aideomai because they have no social media - although I’m pretty sure I’d immediately hear about it if they posted a new fic 🤣

[nn-japan-share]

DHC生物素：美容與健康的全能之選

在現代快節奏的生活中，維持健康的膚質、秀髮以及身體的整體狀況是許多人的追求。隨著保健品市場的發展，各種維生素與營養補充品逐漸成為我們日常生活的一部分。其中，DHC生物素（DHC Biotin）作為一種廣受好評的保健品，憑藉其多重功效，已成為不少人維護健康與美容的首選。

什麼是生物素？

生物素，也被稱為維生素H或維生素B7，是一種水溶性維生素，屬於B群維生素之一。它在體內扮演著極為重要的角色，主要參與脂肪、碳水化合物和蛋白質的代謝，對維持皮膚、頭髮、指甲的健康尤為關鍵。

DHC生物素的功效

促進健康頭髮與指甲 DHC生物素最為人所知的功效之一便是對頭髮的保健作用。生物素能夠促進毛囊的健康，幫助改善髮質，減少脆弱與掉髮的情況。對於那些因為營養不良或生活壓力而出現髮質問題的人來說，補充DHC生物素有助於加強髮絲的韌性，使頭髮更加光澤與健康。

改善肌膚健康 生物素能夠促進皮膚細胞的新陳代謝，有助於保持皮膚的彈性和光滑。缺乏生物素可能會導致皮膚乾燥、發癢或出現紅疹等問題，適量補充生物素可幫助改善肌膚狀況，並減少皮膚問題的發生。

支持新陳代謝 生物素參與體內的脂肪、碳水化合物和蛋白質的代謝，有助於維持能量的正常供應。補充生物素能夠幫助提高代謝效率，有助於保持健康的體重和整體健康。

增強免疫系統 生物素對免疫系統也有一定的支持作用，它有助於提高身體對各種疾病的抵抗力，減少感冒等小病小痛的發生。

DHC生物素的使用方法

DHC生物素的使用方法非常簡便，通常以膠囊或片劑形式出售，並建議每日攝取1至2顆（具體根據產品說明書為準）。由於生物素是水溶性維生素，過量的生物素通常會隨尿液排出，因此不易對身體造成過多負擔。不過，若有任何健康問題或特殊需求，還是建議在使用前諮詢醫生或專業人士的建議。

使用DHC生物素時的注意事項

適量攝取 儘管生物素是水溶性維生素，過量攝取仍有可能對身體造成一定影響。建議按照產品說明進行適量攝取。

懷孕與哺乳期的婦女 懷孕或哺乳期的婦女應在醫生指導下使用生物素補充劑，避免自行過量使用。

過敏反應 如果在使用DHC生物素過程中出現任何過敏反應（如皮疹、呼吸困難等），應立即停用並尋求醫療幫助。

搭配飲食 儘管DHC生物素能夠提供額外的營養支持，但最佳的健康狀況還是來自於均衡的飲食，建議在使用補充品的同時保持營養攝取的多樣性。

結論

DHC生物素作為一款以增強頭髮、皮膚與指甲健康為主要功效的保健品，無疑是許多愛美女性和健康人士的理想選擇。其簡便的使用方式和顯著的效果，讓它成為美容與健康的全能助手。然而，正如所有補充品一樣，合理的使用和健康的生活習慣相結合，才能獲得最佳效果。

Social Media:

LINE群組:https://line.me/ti/g2/dz4P5US-qW4bH6idXcxekMX9Ap1tIU9L-Yqv4A?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

或輸入＠482vmqem

Facebook: 艾樂摩•日本專業團購

Instagram: https://www.instagram.com/zoo.7.ee/

艾樂摩日本專業團購唯一官網:rebirth168.com

[downthetubes]

B7 Media announces Audioteria, a new platform for indie audio drama

UK indie producer and publisher B7 Media has announced Audioteria- a new platform specifically for independently produced audio drama and related audio content

[dhc76778]

DHC生物素：美容與健康的全能之選

在現代快節奏的生活中，維持健康的膚質、秀髮以及身體的整體狀況是許多人的追求。隨著保健品市場的發展，各種維生素與營養補充品逐漸成為我們日常生活的一部分。其中，DHC生物素（DHC Biotin）作為一種廣受好評的保健品，憑藉其多重功效，已成為不少人維護健康與美容的首選。

什麼是生物素？

生物素，也被稱為維生素H或維生素B7，是一種水溶性維生素，屬於B群維生素之一。它在體內扮演著極為重要的角色，主要參與脂肪、碳水化合物和蛋白質的代謝，對維持皮膚、頭髮、指甲的健康尤為關鍵。

DHC生物素的功效

促進健康頭髮與指甲 DHC生物素最為人所知的功效之一便是對頭髮的保健作用。生物素能夠促進毛囊的健康，幫助改善髮質，減少脆弱與掉髮的情況。對於那些因為營養不良或生活壓力而出現髮質問題的人來說，補充DHC生物素有助於加強髮絲的韌性，使頭髮更加光澤與健康。

改善肌膚健康 生物素能夠促進皮膚細胞的新陳代謝，有助於保持皮膚的彈性和光滑。缺乏生物素可能會導致皮膚乾燥、發癢或出現紅疹等問題，適量補充生物素可幫助改善肌膚狀況，並減少皮膚問題的發生。

支持新陳代謝 生物素參與體內的脂肪、碳水化合物和蛋白質的代謝，有助於維持能量的正常供應。補充生物素能夠幫助提高代謝效率，有助於保持健康的體重和整體健康。

增強免疫系統 生物素對免疫系統也有一定的支持作用，它有助於提高身體對各種疾病的抵抗力，減少感冒等小病小痛的發生。

DHC生物素的使用方法

DHC生物素的使用方法非常簡便，通常以膠囊或片劑形式出售，並建議每日攝取1至2顆（具體根據產品說明書為準）。由於生物素是水溶性維生素，過量的生物素通常會隨尿液排出，因此不易對身體造成過多負擔。不過，若有任何健康問題或特殊需求，還是建議在使用前諮詢醫生或專業人士的建議。

使用DHC生物素時的注意事項

適量攝取 儘管生物素是水溶性維生素，過量攝取仍有可能對身體造成一定影響。建議按照產品說明進行適量攝取。

懷孕與哺乳期的婦女 懷孕或哺乳期的婦女應在醫生指導下使用生物素補充劑，避免自行過量使用。

過敏反應 如果在使用DHC生物素過程中出現任何過敏反應（如皮疹、呼吸困難等），應立即停用並尋求醫療幫助。

搭配飲食 儘管DHC生物素能夠提供額外的營養支持，但最佳的健康狀況還是來自於均衡的飲食，建議在使用補充品的同時保持營養攝取的多樣性。

結論

DHC生物素作為一款以增強頭髮、皮膚與指甲健康為主要功效的保健品，無疑是許多愛美女性和健康人士的理想選擇。其簡便的使用方式和顯著的效果，讓它成為美容與健康的全能助手。然而，正如所有補充品一樣，合理的使用和健康的生活習慣相結合，才能獲得最佳效果。

Social Media:

LINE群組:https://line.me/ti/g2/dz4P5US-qW4bH6idXcxekMX9Ap1tIU9L-Yqv4A?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

或輸入＠482vmqem

Facebook: 艾樂摩•日本專業團購

Instagram: https://www.instagram.com/zoo.7.ee/

艾樂摩日本專業團購唯一官網:rebirth168.com

[six-japan-share]

DHC生物素：美容與健康的全能之選

在現代快節奏的生活中，維持健康的膚質、秀髮以及身體的整體狀況是許多人的追求。隨著保健品市場的發展，各種維生素與營養補充品逐漸成為我們日常生活的一部分。其中，DHC生物素（DHC Biotin）作為一種廣受好評的保健品，憑藉其多重功效，已成為不少人維護健康與美容的首選。

什麼是生物素？

生物素，也被稱為維生素H或維生素B7，是一種水溶性維生素，屬於B群維生素之一。它在體內扮演著極為重要的角色，主要參與脂肪、碳水化合物和蛋白質的代謝，對維持皮膚、頭髮、指甲的健康尤為關鍵。

DHC生物素的功效

促進健康頭髮與指甲 DHC生物素最為人所知的功效之一便是對頭髮的保健作用。生物素能夠促進毛囊的健康，幫助改善髮質，減少脆弱與掉髮的情況。對於那些因為營養不良或生活壓力而出現髮質問題的人來說，補充DHC生物素有助於加強髮絲的韌性，使頭髮更加光澤與健康。

改善肌膚健康 生物素能夠促進皮膚細胞的新陳代謝，有助於保持皮膚的彈性和光滑。缺乏生物素可能會導致皮膚乾燥、發癢或出現紅疹等問題，適量補充生物素可幫助改善肌膚狀況，並減少皮膚問題的發生。

支持新陳代謝 生物素參與體內的脂肪、碳水化合物和蛋白質的代謝，有助於維持能量的正常供應。補充生物素能夠幫助提高代謝效率，有助於保持健康的體重和整體健康。

增強免疫系統 生物素對免疫系統也有一定的支持作用，它有助於提高身體對各種疾病的抵抗力，減少感冒等小病小痛的發生。

DHC生物素的使用方法

DHC生物素的使用方法非常簡便，通常以膠囊或片劑形式出售，並建議每日攝取1至2顆（具體根據產品說明書為準）。由於生物素是水溶性維生素，過量的生物素通常會隨尿液排出，因此不易對身體造成過多負擔。不過，若有任何健康問題或特殊需求，還是建議在使用前諮詢醫生或專業人士的建議。

使用DHC生物素時的注意事項

適量攝取 儘管生物素是水溶性維生素，過量攝取仍有可能對身體造成一定影響。建議按照產品說明進行適量攝取。

懷孕與哺乳期的婦女 懷孕或哺乳期的婦女應在醫生指導下使用生物素補充劑，避免自行過量使用。

過敏反應 如果在使用DHC生物素過程中出現任何過敏反應（如皮疹、呼吸困難等），應立即停用並尋求醫療幫助。

搭配飲食 儘管DHC生物素能夠提供額外的營養支持，但最佳的健康狀況還是來自於均衡的飲食，建議在使用補充品的同時保持營養攝取的多樣性。

結論

DHC生物素作為一款以增強頭髮、皮膚與指甲健康為主要功效的保健品，無疑是許多愛美女性和健康人士的理想選擇。其簡便的使用方式和顯著的效果，讓它成為美容與健康的全能助手。然而，正如所有補充品一樣，合理的使用和健康的生活習慣相結合，才能獲得最佳效果。

Social Media:

LINE群組:https://line.me/ti/g2/dz4P5US-qW4bH6idXcxekMX9Ap1tIU9L-Yqv4A?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

或輸入＠482vmqem

Facebook: 艾樂摩•日本專業團購

Instagram: https://www.instagram.com/zoo.7.ee/

艾樂摩日本專業團購唯一官網:rebirth168.com

[five-japan-share]

DHC生物素：美容與健康的全能之選

在現代快節奏的生活中，維持健康的膚質、秀髮以及身體的整體狀況是許多人的追求。隨著保健品市場的發展，各種維生素與營養補充品逐漸成為我們日常生活的一部分。其中，DHC生物素（DHC Biotin）作為一種廣受好評的保健品，憑藉其多重功效，已成為不少人維護健康與美容的首選。

什麼是生物素？

生物素，也被稱為維生素H或維生素B7，是一種水溶性維生素，屬於B群維生素之一。它在體內扮演著極為重要的角色，主要參與脂肪、碳水化合物和蛋白質的代謝，對維持皮膚、頭髮、指甲的健康尤為關鍵。

DHC生物素的功效

促進健康頭髮與指甲 DHC生物素最為人所知的功效之一便是對頭髮的保健作用。生物素能夠促進毛囊的健康，幫助改善髮質，減少脆弱與掉髮的情況。對於那些因為營養不良或生活壓力而出現髮質問題的人來說，補充DHC生物素有助於加強髮絲的韌性，使頭髮更加光澤與健康。

改善肌膚健康 生物素能夠促進皮膚細胞的新陳代謝，有助於保持皮膚的彈性和光滑。缺乏生物素可能會導致皮膚乾燥、發癢或出現紅疹等問題，適量補充生物素可幫助改善肌膚狀況，並減少皮膚問題的發生。

支持新陳代謝 生物素參與體內的脂肪、碳水化合物和蛋白質的代謝，有助於維持能量的正常供應。補充生物素能夠幫助提高代謝效率，有助於保持健康的體重和整體健康。

增強免疫系統 生物素對免疫系統也有一定的支持作用，它有助於提高身體對各種疾病的抵抗力，減少感冒等小病小痛的發生。

DHC生物素的使用方法

DHC生物素的使用方法非常簡便，通常以膠囊或片劑形式出售，並建議每日攝取1至2顆（具體根據產品說明書為準）。由於生物素是水溶性維生素，過量的生物素通常會隨尿液排出，因此不易對身體造成過多負擔。不過，若有任何健康問題或特殊需求，還是建議在使用前諮詢醫生或專業人士的建議。

使用DHC生物素時的注意事項

適量攝取 儘管生物素是水溶性維生素，過量攝取仍有可能對身體造成一定影響。建議按照產品說明進行適量攝取。

懷孕與哺乳期的婦女 懷孕或哺乳期的婦女應在醫生指導下使用生物素補充劑，避免自行過量使用。

過敏反應 如果在使用DHC生物素過程中出現任何過敏反應（如皮疹、呼吸困難等），應立即停用並尋求醫療幫助。

搭配飲食 儘管DHC生物素能夠提供額外的營養支持，但最佳的健康狀況還是來自於均衡的飲食，建議在使用補充品的同時保持營養攝取的多樣性。

結論

DHC生物素作為一款以增強頭髮、皮膚與指甲健康為主要功效的保健品，無疑是許多愛美女性和健康人士的理想選擇。其簡便的使用方式和顯著的效果，讓它成為美容與健康的全能助手。然而，正如所有補充品一樣，合理的使用和健康的生活習慣相結合，才能獲得最佳效果。

Social Media:

LINE群組:https://line.me/ti/g2/dz4P5US-qW4bH6idXcxekMX9Ap1tIU9L-Yqv4A?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

或輸入＠482vmqem

Facebook: 艾樂摩•日本專業團購

Instagram: https://www.instagram.com/zoo.7.ee/

艾樂摩日本專業團購唯一官網:rebirth168.com

[japanshare333]

DHC生物素：美容與健康的全能之選

在現代快節奏的生活中，維持健康的膚質、秀髮以及身體的整體狀況是許多人的追求。隨著保健品市場的發展，各種維生素與營養補充品逐漸成為我們日常生活的一部分。其中，DHC生物素（DHC Biotin）作為一種廣受好評的保健品，憑藉其多重功效，已成為不少人維護健康與美容的首選。

什麼是生物素？

生物素，也被稱為維生素H或維生素B7，是一種水溶性維生素，屬於B群維生素之一。它在體內扮演著極為重要的角色，主要參與脂肪、碳水化合物和蛋白質的代謝，對維持皮膚、頭髮、指甲的健康尤為關鍵。

DHC生物素的功效

促進健康頭髮與指甲 DHC生物素最為人所知的功效之一便是對頭髮的保健作用。生物素能夠促進毛囊的健康，幫助改善髮質，減少脆弱與掉髮的情況。對於那些因為營養不良或生活壓力而出現髮質問題的人來說，補充DHC生物素有助於加強髮絲的韌性，使頭髮更加光澤與健康。

改善肌膚健康 生物素能夠促進皮膚細胞的新陳代謝，有助於保持皮膚的彈性和光滑。缺乏生物素可能會導致皮膚乾燥、發癢或出現紅疹等問題，適量補充生物素可幫助改善肌膚狀況，並減少皮膚問題的發生。

支持新陳代謝 生物素參與體內的脂肪、碳水化合物和蛋白質的代謝，有助於維持能量的正常供應。補充生物素能夠幫助提高代謝效率，有助於保持健康的體重和整體健康。

增強免疫系統 生物素對免疫系統也有一定的支持作用，它有助於提高身體對各種疾病的抵抗力，減少感冒等小病小痛的發生。

DHC生物素的使用方法

DHC生物素的使用方法非常簡便，通常以膠囊或片劑形式出售，並建議每日攝取1至2顆（具體根據產品說明書為準）。由於生物素是水溶性維生素，過量的生物素通常會隨尿液排出，因此不易對身體造成過多負擔。不過，若有任何健康問題或特殊需求，還是建議在使用前諮詢醫生或專業人士的建議。

使用DHC生物素時的注意事項

適量攝取 儘管生物素是水溶性維生素，過量攝取仍有可能對身體造成一定影響。建議按照產品說明進行適量攝取。

懷孕與哺乳期的婦女 懷孕或哺乳期的婦女應在醫生指導下使用生物素補充劑，避免自行過量使用。

過敏反應 如果在使用DHC生物素過程中出現任何過敏反應（如皮疹、呼吸困難等），應立即停用並尋求醫療幫助。

搭配飲食 儘管DHC生物素能夠提供額外的營養支持，但最佳的健康狀況還是來自於均衡的飲食，建議在使用補充品的同時保持營養攝取的多樣性。

結論

DHC生物素作為一款以增強頭髮、皮膚與指甲健康為主要功效的保健品，無疑是許多愛美女性和健康人士的理想選擇。其簡便的使用方式和顯著的效果，讓它成為美容與健康的全能助手。然而，正如所有補充品一樣，合理的使用和健康的生活習慣相結合，才能獲得最佳效果。

Social Media:

LINE群組:https://line.me/ti/g2/dz4P5US-qW4bH6idXcxekMX9Ap1tIU9L-Yqv4A?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

或輸入＠482vmqem

Facebook: 艾樂摩•日本專業團購

Instagram: https://www.instagram.com/zoo.7.ee/

艾樂摩日本專業團購唯一官網:rebirth168.com

[japanshare]

DHC生物素：美容與健康的全能之選

在現代快節奏的生活中，維持健康的膚質、秀髮以及身體的整體狀況是許多人的追求。隨著保健品市場的發展，各種維生素與營養補充品逐漸成為我們日常生活的一部分。其中，DHC生物素（DHC Biotin）作為一種廣受好評的保健品，憑藉其多重功效，已成為不少人維護健康與美容的首選。

什麼是生物素？

生物素，也被稱為維生素H或維生素B7，是一種水溶性維生素，屬於B群維生素之一。它在體內扮演著極為重要的角色，主要參與脂肪、碳水化合物和蛋白質的代謝，對維持皮膚、頭髮、指甲的健康尤為關鍵。

DHC生物素的功效

促進健康頭髮與指甲 DHC生物素最為人所知的功效之一便是對頭髮的保健作用。生物素能夠促進毛囊的健康，幫助改善髮質，減少脆弱與掉髮的情況。對於那些因為營養不良或生活壓力而出現髮質問題的人來說，補充DHC生物素有助於加強髮絲的韌性，使頭髮更加光澤與健康。

改善肌膚健康 生物素能夠促進皮膚細胞的新陳代謝，有助於保持皮膚的彈性和光滑。缺乏生物素可能會導致皮膚乾燥、發癢或出現紅疹等問題，適量補充生物素可幫助改善肌膚狀況，並減少皮膚問題的發生。

支持新陳代謝 生物素參與體內的脂肪、碳水化合物和蛋白質的代謝，有助於維持能量的正常供應。補充生物素能夠幫助提高代謝效率，有助於保持健康的體重和整體健康。

增強免疫系統 生物素對免疫系統也有一定的支持作用，它有助於提高身體對各種疾病的抵抗力，減少感冒等小病小痛的發生。

DHC生物素的使用方法

DHC生物素的使用方法非常簡便，通常以膠囊或片劑形式出售，並建議每日攝取1至2顆（具體根據產品說明書為準）。由於生物素是水溶性維生素，過量的生物素通常會隨尿液排出，因此不易對身體造成過多負擔。不過，若有任何健康問題或特殊需求，還是建議在使用前諮詢醫生或專業人士的建議。

使用DHC生物素時的注意事項

適量攝取 儘管生物素是水溶性維生素，過量攝取仍有可能對身體造成一定影響。建議按照產品說明進行適量攝取。

懷孕與哺乳期的婦女 懷孕或哺乳期的婦女應在醫生指導下使用生物素補充劑，避免自行過量使用。

過敏反應 如果在使用DHC生物素過程中出現任何過敏反應（如皮疹、呼吸困難等），應立即停用並尋求醫療幫助。

搭配飲食 儘管DHC生物素能夠提供額外的營養支持，但最佳的健康狀況還是來自於均衡的飲食，建議在使用補充品的同時保持營養攝取的多樣性。

結論

DHC生物素作為一款以增強頭髮、皮膚與指甲健康為主要功效的保健品，無疑是許多愛美女性和健康人士的理想選擇。其簡便的使用方式和顯著的效果，讓它成為美容與健康的全能助手。然而，正如所有補充品一樣，合理的使用和健康的生活習慣相結合，才能獲得最佳效果。

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