#Autoimmune Nutritionist London

[theautoimmuneclinic]

The Autoimmune Clinic

We specialise in autoimmunity, mould illness/CIRS, IBS, SIBO, MCAS, and unexplained symptoms.

Using Nutritional Therapy and Functional Medicine, we do the detective work to help you understand your body and ill health.

Website: https://www.theautoimmuneclinic.co.uk/

Address: S Molton St, London, W1K 5SL

Phone number: 0203 886 1339

Contact Email: hello@autoimmunecliniclondon.com

[mynutritionuk]

Are mushrooms good for you? Absolutely! Whatever your favourite is crimini, enoki, oyster, portobello or white, all of them are loaded with essential nutrients. Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they’re low in calories: Six medium white, for example, have just 22kcal. So why not include them to our diet? #nutrition #nutritionist #lunch #veganlunch #healthylunch #healthyfood #lovefood #foodie #easypeasy #plantbased #hungry #fitfood #fit #motivation #veganfoodie #glutenfree #dairyfree #lowcarb #lowglycemic #whatnutritionistseat #balancedmeal #nutrition #nutritiontips #nutritionistlondon #autoimmune #dainora_nutritional_therapist (at London, United Kingdom) https://www.instagram.com/p/BtvwJL9lpIu/?utm_source=ig_tumblr_share&igshid=16iwda7eowbqd

[fashiontrendin-blog]

GLAMOUR’s 14 day skin detox challenge

http://fashion-trendin.com/glamours-14-day-skin-detox-challenge/

GLAMOUR’s 14 day skin detox challenge

Welcome to Glamour’s 14 day skin detox challenge!

Scared? Don’t be.

We know programmes can be hard to follow, so we’ve made this one as non-disruptive and easy to incorporate into your daily life as possible.

PLUS the motivation is something we all want: amazing skin.

Join us for two weeks of skin boosting recipes, advice from skin care experts and tiny tasks you can do every day to clear, hydrate and smooth your complexion.

You in?

Use today to read through all the directions, gather everything you need and we’ll kick it all off tomorrow!

Share your journey with us using the hashtag #GlamourSkinDetox.

8 things to know before starting this challenge

This skin detox is based on the advice of nutritionists, dermatologists, facialists and product developers. However, every skin type is different so always do what’s best for you.

For the best results, eat a well-balanced diet of fresh fruit, vegetables, legumes and lean protein.

We will be sharing one recipe per day full of skin-loving ingredients to help you along.

Cut out coffee and alcohol (sorry!). Green tea should be your fix when you need it, but try limiting it to at three cups per day.

Aim for the recommended three litres of water per day. Hydrate, hydrate, hydrate!

We know you’re a busy bunch, so stick to a quick cleanse, moisturise and SPF in the morning and we’ll provide you with a nigh time routine for every evening.

We’ll be offering product suggestions throughout the challenge, but of course the detox can be followed using similar products you may already have.

Take photos of your skin! Skin changes can be really subtle and if you wear makeup everyday you might not notice the improvement. Set an alarm on your phone every morning to take a quick selfie so you can compare your skin from the start and finish of this detox. Remember to use the hashtag #GlamourSkinDetox if you post on your social media.

The plan

Day 1 is all about purification. To start this detox we need a clean slate. Click here for Day 1 instructions.

Day 2 we delve even deeper into your routine to make sure your skin is squeaky clean. Click here for Day 2 instructions.

Day 3 eases you into an exfoliation routine you’ll actually maintain. Click here for Day 3 instructions.

Day 4 is hella hydrating. How else will you get that dewy glow? Click here for Day 4 instructions.

Day 5 takes on the task of tightening your pesky pores. Click here for Day 5 instructions.

Day 6 has pigmentation on the skin menu, with a routine to brighten and even. Click here for Day 6 instructions.

Day 7 provides a much needed moisture boost. Click here for Day 7 instructions.

Day 8 it’s time to target texture. Let’s make you as smooth as Jamie Fox. Click here for Day 8 instructions.

Day 9 zones in on your peepers. Time to brighten and tighten. Click here for Day 9 instructions.

Day 10 gets the blood and the collagen flowing. Click here for Day 10 instructions.

Day 11 sets about softening any existing lines. Click here for Day 11 instructions.

Day 12 arms you with more anti-ageing tips. Click here for Day 12 instructions.

Day 13 and we’re almost there. Don’t ruin your hard work now by forgetting your skin’s protection. Click here for Day 13 full instructions.

Day 14 is your glory day. Give your skin one final glowing treatment and get the basics right so you can keep up the good work. Click here for Day 14 full instructions.

THE GLAMOUR DETOX PANEL

Abigail James, International Facialist and Wellness Expert

Abigail James is one of London’s top celebrity facialists. An industry expert with over a decade of experience, her signature facials, and unique massage techniques are highly sought after and respected by industry insiders, celebrities and London’s elite. At the core of her methods and philosophy is a natural approach to health and well-being, combined with advanced technology. Abigail’s work proves that beautiful skin really can be achieved with a whole health approach.

Dr. Daniel Glass, Consultant Dermatologist

UK trained Consultant Dermatologist Dr Daniel Glass is a General Medical Council registered skin specialist, qualified in both adult and paediatric Dermatology. He has specialised in Dermatology for more than a decade and Glass consults with patients across London about skin conditions such as acne, eczema and rashes, as well as discussing the diagnosis and management of skin cancer. In addition to his private practice, Dr Glass is a lead skin cancer clinician and Consultant Dermatologist at London North West Healthcare NHS Trust.

Dr Jules Nabet, Medical Director at Omniya Medi-Clinic

Dr Jules Nabet is a world-renowned French aesthetic doctor with over 25 years’ experience in his specialised field of aesthetics. Well known for his new Botox pen, baby Botox, Reaction Double Chin, a new facial filler based on dynamism and has his own hormone based skin care line and treatments such as the City Skin Buster, with clinics in Paris and London. He is the co-author of the book “The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies” and Dr Jules Nabet has his own line of cosmeceutical skincare products.

Roz Purcell, Bestselling Cookery Author and Entrepreneur

Roz Purcell has become a successful media personality, after a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media, leading her to publish two cook books – Natural Born Feeder and Half Hour Hero. Roz’s passion for food and fitness has taken her all around the world and her approach to cooking is simple: use whole foods to live a whole life. Roz uses her passion for food to develop tasty recipes that fuel the body, providing the energy and vitality needed to look and feel great.

Dr. Justine Hextall, dermatologist on behalf of The Harley Medical Group

Dr Hextall has a reputation for her scientific approach to anti-ageing . She takes a holistic approach to skin health and is well known for her aesthetic work and her light approach for skin rejuvenation, which focuses on skin texture, tone and hydration.

Amanda von dem Hagen, Lead Developer at Glo skin beauty

Amanda is a licensed esthetician and with a Bachelor’s degree in Science and Marketing. She is now Lead Developer at glo skin beauty where she has spent the last 5+ years.

Amy Morris, Naturopathic Nutritionist for Water for Health

Amy Morris is a Naturopathic Nutritionist who focuses on holistic health and alternative, natural treatments and therapies, which treat the body as a whole for improved health and wellbeing. Founder of Great Health Naturally, Amy prescribes a range of natural and high quality supplements and foods to her clients, to naturally improve their health and quality of life.

Aliza Marogy, Nutritional Therapist and Founder, Inessa Wellness

Aliza Marogy became an early advocate of the impact of nutrition on health, after she failed to respond to medical treatment in her teens. After conducting her own research, Aliza successfully managed a serious autoimmune condition into remission using diet and supplements. After reading languages at university, she retrained as a qualified nutritional therapist and ND, going on to establish a clinical practice that she ran for over 6 years. In 2016 she founded Inessa Wellness, a nutritional supplement company offering clinical grade nutritional supplements in convenient once daily doses direct to consumers online.

Dalia Maori, Registered Dietician

Dalia Maori is a registered dietitian who has worked in both the NHS and private practice for ten years. Dalia strongly believes in the power of nutritional therapy to reverse, manage, heal and prevent health conditions which impact both physical and mental health.

Cassandra Barns, Nutritional Therapist on behalf of Herbatint

Cassandra is a nutritional therapist and freelance writer on health and nutrition. She’s particularly interested in traditional diets and ‘real food’ nutrition, as well as digestive health, energy and sleep.

YOUR SHOPPING LIST

Quantities based on 1 x person.

Proteins

1 x sea bass fillet 2 x skinless salmon fillets 1 x boneless trout fillet 1 x free-range chicken leg 150g sashimi-grade fresh, sustainable tuna 1 x mackerel (approx. 275g)

Fresh fruits & vegetables

3 x lemons 1 x lime 1 x bunch of kale 1 x 500g bag of spinach leaves or spinach and rocket mix 1 x punnet cherry tomatoes 1 x large butternut squash (about 1kg) 1 x medium-sized aubergine 1 x bunch of shallots 2 x avocados 1 x bunch radish 1 x banana 1 x punnet blueberries 1 x punnet raspberries 1 x fennel 1 x red onion 1 x small bunch watercress 1 x small bunch carrots 1 x pomegranate 1 x small bunch fresh dill 1 x small bunch fresh basil 1 x small bunch of coriander 1 x red chilli 50g green beans Garlic Knob of ginger Olives (optional)

Pantry items

Check your cupboards first! Tumeric Cayenne pepper Ras el hanout spice mix Cumin seeds Ground coriander Dried chilli flakes Curry powder Chicken stock cubes Vegetable stock cubes Dijon mustard Extra virgin olive oil Avocado oil (can substitute for olive oil) Small jar of coconut oil Vanilla extract Soy sauce Sesame oil Red wine vinegar 50g red lentils 55g quinoa Honey 130g self-raising flour 15g caster sugar 100g walnuts Black sesame seeds (optional)

Supplements & powders

Super Glowy£25 Glow Bar 1 tsp beetroot powder 1 tsp strawberry powder

Miscellaneous

Purchase in small amounts unless specified. 1 x loaf of sourdough or rye bread 350ml macadamia milk (or any other non-dairy milk) 1/2 tsp rose water Light tahini Agave syrup Yuzu juice Rapeseed oil Mirin Gochujang

Ready to start the challenge? Click here for Day 1 instructions.

[mynutritionuk]

Have you tried substitute bread to sweet potato toast? It is so delicious! Chilli soy glazed mushrooms on sweet potato toast, avocado and sesame seeds. Recipe: For the Sweet potato toasts:⠀ Cut sweet potato lengthways into about 1/4-1/2 inch thick slices.⠀ Brush both sides with olive oil and sprinkle sea salt and some pepper Bake on parchment-lined baking sheet at 400F/ 200 Celsius until golden brown, flipping half way. Enjoy!For the Mushrooms:⠀ Cut about 1 handful of mushrooms into approximately 1/8 inch thick slices.⠀ Mix together:⠀ 1.5 tbsp tamari soy sauce, 2 tsp sriracha sauce, 2 tsp maple syrup Sauté mushrooms in olive oil on high until starts to brown.⠀ Add sauce mixture above and sauté another minute until starts to stick to pan.⠀ #nutrition #nutritionist #breakfast #lunch #veganlunch #healthylunch #healthyfood #healthybreakfast #lovefood #foodie #easypeasy #plantbased #hungry #fitfood #fit #motivation #veganfoodie #glutenfree #dairyfree #lowcarb #lowglycemic #whatnutritionistseat #balancedmeal #nutrition #nutritiontips #nutritionistlondon #autoimmune #dainora_nutritional_therapist (at London, United Kingdom) https://www.instagram.com/p/BsnfctUlqoI/?utm_source=ig_tumblr_share&igshid=w6ztis279p89

[mynutritionuk]

Are you a falafel lover as me? 🙄☺️ One of my favourite falafels are made with sweet potato and gluten free oats👍 Kalettes 🥬 These small kalettes combines the best sweet and nutty flavours of kale and Brussels sprouts. Adding ginger and garlic will give a magic taste to them when you stew it. Lentils 🥬 Adding lentils to your meals will provide you with some key nutrients such as protein, Iron, Magesium and B6 vitamins. It is nutrient-rich and tastes delicious 😋 Ingredients: Kalettes Cherry tomatoes Lentils Garlic Turmeric Sweet potatoe falafels A dash of homemade broth #nutrition #nutritionist #knowledge #breakfast #healthybreakfast #lunch #healthylunch #veganlunch #healtyfood #healthyeating #healthylifestyle #health #lovefood #foodie #easypeasy #plantbased #hungry #fitfood #fit #motivation #glutenfree #dairyfree #lowcarb #lowglycemic #whatnutritionistseat #balancedmeal #nutritiontips #nutritionistlondon #autoimmune #falafels #dainora_nutritional_therapis (at London, United Kingdom) https://www.instagram.com/p/BsdJTacl9RG/?utm_source=ig_tumblr_share&igshid=1r985irakfz0i

[mynutritionuk]

Autoimmune and Nutrition

Living with an autoimmune disease can be confusing and overwhelming. You might feel like you have completely lost control of your body, your health, and your life. Unfortunately, many of the conventional treatments available can make you feel worse. Nutritional therapy could help you find optimal health. It is all about empowering you and helping you find the optimal diet and lifestyle for your unique genetics, health issues and circumstances.

Nutritionist or nutritional therapist are the people who influence the health of their clients. They write personalized health protocols and lifestyle recommendations. Nutritional therapy can completely change their health and reduce autoimmune disease symptoms. The role of a autoimmune nutritional therapist or autoimmune nutritionist is very important for people to bring their unhealthy lifestyle to a healthier wellbeing. If the distance is an issue, Online Nutritionist could consult through Skype calls or get nutritional protocols via emails. Online Nutritional therapist provides same quality consultations and it is the best way for people who have no time to travel and visit the clinic.

Autoimmune Nutritionist London offers ono to one consultations in the clinic or online clinic whenever is more convenience to the client.

Following this article, written by Autoimmune Nutritionist Essex, Nutritional therapy Essex could have a massive impact on our wellness and could help reverse autoimmune conditions.

Nutritionist in London, Nutritionist in Essex can help you with auto-immunity.

Book and appointment HERE

[mynutritionuk]

5 tips to boost immune system

With the approach of winter and the cold season,many people are fearful of getting sick. Viruses, colds and flus spread quickly throughout the population during winter season.

The health of your immune system has a considerable impact on your chances of catching something. Autoimmune nutritional therapistin Essexsays that it is very important that our immune system is extremely strong in order to protect itself from infectious agents. The question is: how to improve immunity? Perhaps Nutritional therapy Essexcould help identify what has to be changed.

Nutritional therapist East Londonshares 5 ways to help strengthen your body's immune system:

1. Eat fruit and vegetables from a rainbow of different colours.

Did you know that each colour provides you with a different array of nutrients? That's right! Nutritionist in East Londonsuggests to include plenty of green, red, purple/blue, yellow/orange and white/brown fruits and vegetables in your diet every day.

2. Look after your gut

Did you know that about 70% of your immune system is localised in our gut? That’s why, the most important recommendation would be to look after the health of our gut.

Having a diet rich in vegetables and fruit, whole grains for added fibre, will help to keep your gut functioning at its best.Autoimmune nutritionistcould help you by providing the list of main necessary vegetables and fruits for your gut.

We can also look after our gut by feeding it with good bacteria (probiotics and prebiotics) to help restore the balance of healthy bacteria in the gut microbiome. Probiotics can be found in some fermented milk products, such as yoghurt, kefir, kombucha, kimchi, or sauerkraut.

3. Eat a good balance of omega-3 and omega-6 fats

The omega-3 fatty acids, which are produced in your body from the essential omega-3 fat ‘alpha-linolenic acid’ have been studied for their effects on the immune system and inflammatory response. Diets low in omega-3 fatty acids are associated with chronic inflammatory conditions and autoimmune diseases. In order to achieve a more beneficial ratio of omega-3 fatty acids in your body, it is important to decrease the amount of omega-6 fatty acids in your diet, while increasing the amount of omega-3 fatty acids. Autoimmune nutritionist in London, Essex, suggests that this can be accomplished by reducing your consumption of meats, dairy products, and refined foods, while increasing consumption of the omega-3 rich foods such as wild-caught cold-water fish like salmon, flaxseed oil, walnuts, and leafy green vegetables.

4. Eat foods rich in vitamin D

Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection.

Nutritional Therapist Essexsays that concentrated sources of vitamin D is included in eggs and shellfish such as shrimp and oily fish.

5. Maintain good hygiene practices

Your mother was right, wash your hands as it is one of the fastest ways to pass on or pick up germs is from door handles and surfaces that others have touched. Think how many other hands have touched doors in public places, trolleys in the supermarket, railings and handle. Get into the habit of washing your hands especially after using the bathroom and before eating.

For more tips on how to boost immune system visit www.my-nutrition.co.uk.

Nutritionist Londoncould assist you with boosting immune system by creating individualized health plans just look for ‘Nutritionist near me’ and you could find nutritional therapist near you. Nutritional consultations can be done at the clinic or online nutritional consultationvia internet. Online nutritionistprovides same quality of consultations as seeing in person. Most important is to look after your self and if you are struggling with that you could always can get help.

https://boostimmune.quora.com 

[mynutritionuk]

Nutritional consultations for individuals with Autoimmune disease

Living with an autoimmune disease can be confusing and overwhelming. You might feel like you have completely lost control of your body, your health, and your life. Unfortunately, many of the conventional treatments available can make you feel worse.

 There is another way to deal with autoimmune conditions by addressing the root causes of inflammation through diet, lifestyle and stress management.

 Nutritional therapy is all about empowering you and helping you find the optimal diet and lifestyle for your unique genetics, health issues and circumstances. It then involves helping you to implement and maintain these changes. I use a functional nutrition approach, which means we will address all of you, not just part of you.  As you restore balance to your whole system, you will decrease inflammation in your body and allow your immune system to be at rest.

 Begin reversing the symptoms of your autoimmune condition today.

 Nutritionist in London, Nutritionist in Essex can help you with auto-immunity.

Book and appointment HERE