#Asian Supermarket Melbourne
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rvspice Ā· 11 months ago
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The extensive offering of R&V, an Asian Supermarket Melbourne
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ambuschool Ā· 8 months ago
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Melbourne hari ketiga
Hal yg jaraaanggg bgt gue lakukan semenjak gue tinggal di rumah mertua dan ada mbak (re hampir setahun lamanya di 2023) adalah masak. Dan tentu sebagai student dari negara berkembang, banyak terkejutnya dgn harga2 yg sgt menggila, even bahan2 masak. Jadi mau gak mau ya harus masak (beli di indo aja udh kerasa mahal, apalagi beli di Oz) (criesss).
Hari pertama masih nebeng makan sm Raania krn masih ada tuan rumah dan mbaknya. Hari kedua makan gak bener krn blm sempet grocery shopping jd pagi-siang cm makan roti aja šŸ¤£ trs baru beli salmon di supermarket dan makan sorenya, lol.
Tadi pagi ke asian market dan typical negara2 yaa kl ada asian market di dekat2 situ pasti ada butcher yg halal ALHAMDULILLAH. Jd tadi beli ayam yg affordable dan beli setengah kilo daging kambing. Trs yaudah masak seadanya aja, goreng ayam sm ada kol ungu di kulkas.
Pengeennn bgt beli seafood krn bosen bgt sm ayam, hrs segera cari fresh market terdekat krn kemarin di supermarket (wollies, colles) harganya mayan bgt.
Hari ini udh mulai bs keep up sm beberapa kehidupan walau msh terasa capeeekk bgt dan memutuskan tidur siang instead of ke kampus. Besok harus ke kampus krn ada orientasi sm SCO dan friday aku juga booking appointment utk konsultasi mengenai schedule kuliah.
Laa hawlaa walla quwwata illa billah semoga Allah mudahkan proses adaptasinya! Jam 11 malam and my baby blm ngantuk krn masih jam 7 wkt jakarta :( huhu msh jetlag ternyataa
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bestmelbourneblog Ā· 1 year ago
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Add Color to Your Life: Discover the Cheapest Places to Buy Flowers in Melbourne
Everyone loves the vibrancy and joy that flowers bring. They're a simple, elegant way to liven up any space and can serve as the perfect gift for all occasions. Yet, buying flowers regularly can become quite expensive. But what if you could fill your world with the vivid hues of nature without spending a fortune? Melbourne, known for its cultural diversity and vibrant lifestyle, has numerous places to find beautiful and affordable blooms. This blog post, courtesy of the Best Melbourne Blog, will guide you through the cheapest places to buyĀ cheap flowers in Melbourne.Ā Let's explore and add some color to your life!
Melbourne Flower Market
The Melbourne Flower Market is a great place to find everything related to flowers. You can discover a wide variety of flowers at wholesale prices, including roses and lilies. If you're ever in the mood for a livelyĀ Japanese buffet in Melbourne, why not grab some affordable flowers there?
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Local Florist Shops
As you wander through the city, take notice of the amazingĀ best formal dress shops in MelbourneĀ that catch your attention. But don't forget to explore the many charming local florist shops throughout the city. These shops often have flowers available at much lower prices compared to high-end florists. Additionally, when you support local businesses, it adds another element of satisfaction to your purchase.
Supermarkets
When looking forĀ cheap flowers in Melbourne, make sure you don't forget about supermarkets. Coles and Woolworths are supermarkets that frequently have reasonably priced flower bouquets available. While they may not offer the same variety as theĀ best Indian restaurant in Melbourne,Ā they are perfect if you're looking for a quick and affordable floral option.
Online Flower Shops
With the advent of the internet, even shopping for flowers has transitioned to the online realm. In Melbourne, you can find plenty of online flower shops that offer affordable flowers. Why not take the opportunity to browse online for affordable flowers while you wait for yourĀ cake and balloon delivery in Melbourne?
DIY Flower Picking
If you enjoyĀ pottery classes in Melbourne, you might also enjoy the creative activity of selecting your flowers. Many farms are located on the outskirts of Melbourne, where you can go and pick your flowers at a very reasonable price.
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Conclusion
Melbourne, known for itsĀ Asian restaurants MelbourneĀ and vibrant city life, also offers a variety of places to buyĀ cheap flowers in Melbourne. From markets to supermarkets, there's a range of options to find cheap flowers in Melbourne. Whether you're sprucing up your home, surprising a loved one, or adding a finishing touch to a dinner party, there's no need to break the bank.
Visit Best Melbourne Blog to discover more about where to find cheap flowers and other must-visit spots in Melbourne, from theĀ best dental clinics in Melbourne to the best kindergarten in Melbourne.Ā With so many options, adding a splash of color to your life in Melbourne has never been easier or more affordable.
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indiaathomemelbourne Ā· 1 year ago
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India At Home is a local supermarket / online grocery store in Melbourne located at Unit 2/96-100 Rodeo Drive, Dandenong VIC 3175 and other parts of Melbourne. Visit https://goo.gl/maps/Cywdx6MjiPFooPbK8 for all your food and drink requirements.
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tangfoodemporium Ā· 8 years ago
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This week we are traveling to Malaysia ā€“ the land of Laksa, Nasi Lemak, Roti Canai and a brilliant exotic range of spices, curry and laksa pastes, rice, noodles and sweet coconut balls.
Malaysian Nasi Lemak
Malaysian Laksa
Malaysian Sweet Coconut Rice Balls
Malaysia is an eclectic mix of many cultures and ethnicities. Its food, cooking traditions and ingredients reflect this magnificently. With the basic population mix being Malay, Chinese and Indian, it is an incredible base for the nationā€™s cuisine. Malaysian Cuisine has been described as a ā€˜melange of traditionsā€™ with influences from Thai, Portugese, Dutch and British to name but a few that added colour and depth to an already exciting range of flavour.
Malaysia shares strong links with Singapore and it is not unusual to find very similar or the same dishes in both nations. The same can be said for Indonesia where dishes such as Satay, Rendang and Sambal are common in both nations.
Malaysian Rendang
Malaysian Sambal
Malaysian Roti
These influences extend from the Wok to the combinations of spices used in popular dishes. Ethnic Malay food is renowned as spicy, exotic. Chilli is a standard ingredient.
Lemongrass, coriander, Kaffir lime leaves, cumin, cardamon, star anise and fenugreek provide the basis for many Malaysian Curries and Laksas ā€“ and chilli!
As elsewhere in Asia, Rice is an essential ingredient and diet staple. Thai rice strains are grown, packaged and sold locally. This rice is the most popular but also Basmati varieties are used in Biryanis.
Malaysian Nasi Lemak
Malaysian Beef Rendang
The National dish of Malaysia is often acknowledged to be Nasi Lemak or ā€˜fatty riceā€™. This is a dish of steamed rice with coconut milk, served with hard boiled eggs, peanuts, dried shrimp, dried anchovies, cucumber and sambal. It is eaten all day ā€“ breakfast, lunch and dinner. Often it is served with a Rendang spicy beef (though not always beef) stew.
Malaysians enjoy a range of noodles and have adapted the Indian ā€˜rotiā€™ bread as part of their diet as well. You will also find Idli, Puri and Dhosa ā€“ all commonly eaten at breakfast.
Malasian Dhosa aka Dosa
Malaysian Idli
Malaysian Puri
Where early Chinese settlers married Malay brides, this group came to be known as Peranakan. This cooking style is recognised as the ā€˜nonyaā€™ style cooking. ā€˜Nonya is a term of respect for older women. The best known dishes from this tradition are the Laksa ā€“ Noodle soups.
Curry Laksa and Asam Laksa are both spicy noodle soups. Curry Laksa is a coconut curry soup and Asam Laksa is a sour fish soup with noodles.
Asam Laksa
Chicken Curry Laksa
Malaysian Desserts are brilliantly colourful using layered rice flour and coconut sweets, multilayered buttercake (Lapis Legit) and sweet coconut rice balls. Kueh Bahula is a popular dessert, a mini sponge cake dipped in black coffee.
Malaysian Kueh Bahula Dessert
Malaysian Lapis Legis Dessert aka Thousand Layer Cake
At Tang we carry a wide variety of Malaysian Ingredients including Laksa pastes, Sambal and rich curry pastes and preserved chillies, noodles and coconut products. Follow this link to view our Malaysian products or view our shop site map to inspect the range for yourself when you next visit. Donā€™t hesitate to check with our helpful staff if you are looking for that special ingredient.
Whatā€™s your favourite Malaysian Dish?
Here is a list of recipes courtesy of seriouseats.com, Take a look, itā€™s mouthwatering and we are sure youā€™ll find a favourite or two that keep you coming back for more.
Remember we are open 10am to 11pm every day at 151 Russell St. Here is the Google Map Reference
The List
Roti canai Ā» Chicken curry Ā» Roti jala Ā» Asam laksa Ā» Curry laksa Ā» Satay Ā» Nasi lemak Ā» Popiah Ā» Hainanese chicken rice Ā» Mee goreng Ā» Beef rendang Ā» Nasi goreng Ā» Char kuey teow Ā» Ikan bakar Ā» Oyster omelet Ā» Won ton mee Ā» Pasembur Ā» Bak kut teh Ā» Hokkien mee Ā» Chili Crab and Black Pepper Crab Ā» Fish head curry Ā» Mee rebus Ā» Sambal udang Ā» Asam pedas Ā» Fried chicken Ā»
List source: Serious Eats
Malaysia ā€“ TrulyĀ Asia This week we are traveling to Malaysia ā€“ the land of Laksa, Nasi Lemak, Roti Canai and a brilliant exotic range of spices, curry and laksa pastes, rice, noodles and sweet coconut balls.
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everythingindian Ā· 2 years ago
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Best Indian Grocery Store Melbourne
Are you a citizen of Melbourne and looking for some Indian Grocery items? You may get these items at Indian Grocery Store Melbourne. Indian Business Directory Australia has listed some Indian Grocery Stores and Supermarkets in Melbourne where you can Buy or Do Shopping in Indian Groceries Such as Desi Atta, Basmati Rice, and Spices. For your information some Stores listed are :
1, Hometown Asian Supermarket
2. Apnadesi Indian Groceries
3. Golgappa Groceries
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asianpantryau Ā· 2 years ago
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How do you choose the healthier version of mayonnaise?
What do mayonnaise and cilantro have in common, other than being food products? Asian pantry who are in the business of ā€˜connecting people through their passion of foodā€™ say that mayonnaise is both popular with people who either love or dislike them. Researchers have discovered an inherited gene that causes people to be extremely sensitive to the taste and smell of cilantro. Although it doesn't appear to be a genetic factor that causes people to avoid mayonnaise, a lot of people like Barack Obama, vehemently do.
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What is Mayonnaise?
Mayonnaise isn't a particularly healthy food, and, up until recently, people who disliked mayonnaise could count on virtue. There are plenty of people who cannot imagine BLTs without it and - U.S. mayonnaise consumption surpasses the sales of any other condiment such as ketchup, for example -- will be glad to know that mayonnaises that are currently on shelves in the supermarket are healthier than conventional ones. The majority of them are made from oils like safflower, soybean, sunflower and corn. They are deficient in healthy Omega 3 fatty acids and are high in Omega 6 fatty acids -excessive consumption of which could be dangerous.
What is the best way to taste Mayonnaise?
If you're choosing an alternative mayonnaise to taste, pick one made of organically grown oils, specifically avocado or olive (canola oil is a suitable alternative, but it has less beneficial health effects). If you are careful olive and avocado oils are good for your cholesterol, heart as well as your brain. They contain antioxidants that fight diseases. Pay attention to the labeling Certain products called "olive oil mayonnaise" include an amalgamation consisting of soybean oil or even canola. Organic eggs are the best choice because they're not exposed to the harmful chemical and hormonal substances that conventional eggs contain. Rosemary oil is a healthier and nutritious preservative over calcium disodium EDTA or potassium sodium sorbate and you should look for genuine flavors like salt or spices, herbs, and mustard as opposed to the known as "natural" flavors. Don't buy the"fat-free" marketing. Many of these products contain sugar to hide the less creamy flavor.
What is the best mayonnaise choice?
For the healthiest mayonnaise recipe, make your own. It is very simple to make: Mix four egg yolks (room temperature so that they will emulsify well) along with a significant amount of salt, pinch of black pepper, pinch of mustard, and squeeze of lemon juice. After the blender is spinning, gradually add 1 1/2 cup of olive oil from organic sources until the mix gets thicker. The amount you add can be adjusted according to your personal taste and preferred consistency. Make it your own by adding some of the ingredients listed below to boost the flavor including Wasabi, garlic fresh ginger, sriracha, chipotle peppers roasting red peppers, pesto sun-dried tomato paste honey mustard, horseradish or fresh herbs like parsley or chives, dill, and tarragon. The sandwiches you serve have never tasted more flavor before.
After summer is over, make some eggs, mix an okra salad, spread an omelet, or whip up a dip to serve artichokes with any of these healthier options. determine what side of that mayonnaise line your family and friends are on. Include cilantro in any of these recipes and you may find that your genes have an impact on the heated mayonnaise debate.
Contact US
Asian Pantry
Melbourne, Australia
Phone: +61488 788 999 Email: [email protected]
Website: https://asianpantry.com.au/
Company Hours: Monday-Sunday : 8:00 AM - 5:30 PM
External Links
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viteducation Ā· 2 years ago
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Diploma of Hospitality Management Australia course that has already become mandatory recent days
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If you are eager to build a career in the food and hospitality industry in Australia, then you need the right skills and certificates for smooth growth in your chosen field. The internet offers a fantastic choice to keep building those vital skills even if you are already working or studying since select experienced firms offer a host of courses to suit your timing and budget too you can learn more in Diploma of Hospitality Management Australia course.
Whether you want to start your own restaurant or catering business or are currently employed in the food industry and wish to garnish your resume with additional skills and nationally recognized certificates, then you should enrol in an online food safety supervisor course. Such a course would enable you to develop the necessary skills in ensuring that only fresh and safe food and food products are served at your establishment. You will receive nationally recognized certificates on Workplace Hygiene Procedures and Food Safety Procedures upon successful completion, and receive your certificate online, which you can print immediately.
Another vital Hospitality Training in Australia course that has already become mandatory recent days. for anyone serving alcohol in the ACT is the responsible service of alcohol training that needs to be approved by the ACT Office of Regulatory Services. This Hospitality Management course will anyway take up only three and a half hours of your time and successful completion will reward you with a nationally recognized statement of attainment that is valid for three years. This course is specific only to the ACT and a short refresher course after three years will allow you to continue rising in your chosen career.
A quick click will help you to enrol and complete this Hospitality Training in Australia course in virtually no time at all. One weekend or a late night is all that is needed to get certified, and you can easily make an online payment to get started. The responsible service of alcohol training course will help you to learn all about staff obligations, refusal of service, alcohol impact, and harm minimization techniques. You will be able to handle calm or agitated customers in the safest possible manner with these acquired skills.
Diploma of Hospitality Management Australia courses such as the food safety supervisor course and the course can provide nationally recognized attainment statements that can help you find a foothold in the food, beverages, and hospitality industry. Such skills will also help further your career and that too without even stepping out of your home. So, do not wait any longer, but instead guide your mouse to a trustworthy website offering varied courses to complete your chosen online course within a very short time.
Hosting courses have been carefully designed to assess the capabilities of companies in the market. Training is offered to develop customer service skills, introduce customers, and acquire knowledge. Take home lessons in Melbourne to learn the skills you need for this job. The training will be fun for budding home workers, such as gaining attitudes and love of customer service.
There are wide ranges of Diploma of Hospitality Management Melbourne course in Australia, such as the Diploma in Hospitality, Advanced Diploma in Hospitality, Bachelor of International Hotel Management, Certificate courses in Commercial cookery and Asian cookery. These courses are designed to equip you with the most practical set of skills which will you help you met the demands of the industry.
Diploma of Hospitality Management Australia managing larger restaurants to supermarkets, hospitality management stretches its wings
Students graduating from the Advanced Hospitality Training in Australia courses get the opportunity to work at a Managerial level in the top Hotels. With lucrative job offers and a chance to climb up the success ladder quickly, the programs are preferred by those who aim to make it big in the Hospitality industry. One can also opt to work in Cafes, restaurants, Hotels, pubs, coffee shops after graduating from these courses.
Advanced Diploma of Hospitality Australia is the best option nowadays. Hospitality management courses cover hospitality, hotels, finance, human resources, sales and guest management. The global value of the hospitality industry is approximately $3.5 trillion per year. From managing larger restaurants to supermarkets, hospitality management stretches its wings. If you want to study in Australia, Hospitality Management courses are your best choice. Skills Australia Institute is among the best colleges in Australia to complete a hospitality management course.
As technology advances, people pay more attention to their careers. More and more people aspire to become entrepreneurs; The market offers numerous opportunities that enable individuals to be successful in their business ventures. Hospitality is one of the options that has a lot of growth potential in these times when people want to spend their free time.
In recent years, the number of hotels, restaurants and cafes has increased as people have less time to spend with friends and family. Like any other career option, this one requires a lot of dedication, commitment and knowledge. If you are looking to open your own restaurant or hotel then taking a popular hospitality course is highly recommended and there is nothing quite like the Advanced Diploma of Hospitality Australia. According to industry experts, this course has added a new dimension to the hospitality industry by preparing future candidates for future challenges and responsibilities.
Choosing the Diploma of Hospitality Management Sydney Australia gives you the opportunity to learn the latest techniques in the current industry. In this course you will learn how to prepare delicious dishes for your customers to manage your restaurant accounts. In this course you will learn all aspects of hospitality. For this reason, more and more people are choosing this path to start a decent and growth-oriented career. Upon completion of the course there is a choice of positions available such as: Souse Chef and Head of Department
On the other hand, if you want to start your own business, there is no better way to complete this course with full commitment as this course will provide you with the most reliable and insightful knowledge on how to start your own hotel or restaurant. In todayā€™s highly competitive business environment, having relevant knowledge is very important and this course provides just that.
The Advanced Hospitality Management Australia is a course that makes a significant contribution to the Australian economy. This is a program that is currently receiving significant investment from the government as well as international companies. This is a hub for entrepreneurs willing to serve people better. If you are in the service industry, Hospitality Management is the right choice to make your mark. If you are ready to hone your skills, there are many colleges in Adelaide where you can earn the required degree to study in Adelaide.
For getting more information visit here VIT ā€“ Victorian Institute of Technology
14/123 Queen St, Melbourne VIC 3000, Australia
1300 17 17 55 (or) [email protected]
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rsglobal Ā· 2 years ago
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Study Abroad in Australia: Tuition Fees and Living Costs
Among international students, Australia is one of the most sought-after locations. These students are drawn to this country by its beauty
The higher education system there is among the best in the world, and Australian cities are secure and great for foreign students.
There are thousands of scholarships available, and living standards are high.
After graduation, students can choose from a wide range of jobs.
Australia has drawn a record number of international students ā€” over 650,000 in 2020 ā€” despite having higher average living expenses than other nations.
The general information about tuition costs, average living costs, and available scholarships in Australia is provided below.
Australia's cost of attending universities
The cost of tuition varies depending on the academic field, degree level, and university you enroll in.
In-country students' tuition:
Between 20,000 and 45,000 AUD per year for bachelor's degrees.
Between 22,000 and 50,000 AUD per year for master's and doctoral degrees
Australia's most affordable universities
Check out the list of Australian colleges and universities with the lowest tuition costs:
The first year's tuition at Flinders University costs 10,350 AUD.
IPAG Business School's annual tuition is 13,000 AUD.
Tuition at the University of Wollongong begins at 18,800 AUD per year.
Tuition at the University of New England begins at 19,100 AUD per year.
Victoria University's annual tuition is $21,800 AUD.
The Australian universities we advise
University of Canberra
The University of CQ in Australia
Canberra University
Newcastle University
Australian Western University
In Australia, the average cost of living for students
In order to pay for housing, food, and social activities, international students living in Australia require between 1,400 and 2,500 AUD per month. Remember that in order to obtain a student visa in Australia, you must demonstrate that you have the means to support yourself financially while you are there.
Check out the typical spending limit for some of Australia's most well-known student cities:
Sydney: monthly rates begin at 1,900 AUD.
Adelaide: monthly rates beginning at 1,300 AUD
Brisbane: monthly rates beginning at 1,400 AUD
Melbourne: monthly rates beginning at 1,500 AUD
Canberra: monthly rates beginning at 1,400 AUD
If you want to study in Australia, you can calculate how much money you'll need using a cost of living calculator.
Australia's cost of living
Few student residence halls are typically available at universities for on-campus housing. That is why a lot of international students opt to live with a local family or rent a private residence (homestay).
Average prices for common types of lodging:
Homestay costs between 450 and 1,200 AUD per month.
Monthly rent for student halls of residence ranges from 440 to 1,100 AUD.
Renting an apartment costs between 750 and 1,700 AUD per month.
Renting a shared apartment or house costs between 380 and 850 AUD per month.
Other expenses associated with lodging
Aside from rent, your accommodation necessitates additional costs such as:
Utilities: approximately $200 AUD/month
Internet costs between 70 and 120 AUD per month.
Food prices in Australia
Groceries are available in local supermarkets and typically cost between $500 and $1,000 AUD per month. You can save money by shopping at discount supermarkets such as Aldi, Coles, and Woolworths.
A typical meal in a low-cost restaurant costs 18 AUD, while a three-course meal for two costs 80 AUD. If you enjoy Asian, Greek, or Italian cuisine, there are several restaurants to choose from.
Australia's transportation costs
Some universities have a private transportation provider that assists students who live on campus or who need to travel to remote areas.
Depending on where you live, you may be eligible for additional discounts through state programs such as QLD (Queensland), SA (South Australia), or VIC (Victoria) (Melbourne).
A monthly public transportation pass for students costs between 30 and 70 AUD, depending on the city.
A bicycle can also be used to get around. One can be rented for around 40 AUD per day.
Additional expenses
Books and other study materials: 500-1,000 AUD per year
Rates for health insurance begins at 30 AUD per month.
Australia scholarships and student funding
International students who want to study in Australia can apply for a variety of scholarships and grants. The Australian Government, higher education institutions, and other public or private organizations are among the major providers.
Each scholarship provider determines the application criteria, but most financial aid opportunities are open to all international students. To view the full list of scholarships, go to the official website of Study in Australia.
These are a few illustrations of scholarships:
Australia Awards are government-funded fellowships and scholarships that pay all tuition fees, travel costs, and a portion of the cost of living each month.
Australia's APEC Women in Research Fellowship Program provides financial assistance to female researchers from APEC countries who intend to work with Australian universities on joint research projects.
Destination Australia Program (DAP) is a government-funded mobility initiative that promotes enrollment at academic institutions in regional Australia for both domestic and foreign students.
Check out the Studyportals Scholarship as well if you need assistance paying for your studies abroad.
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shiprelationship337 Ā· 2 years ago
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rvspice Ā· 1 year ago
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The journey through the South Asian supermarkets in Melbourne is more than just a shopping experience; itā€™s a cultural immersion into the rich and diverse tapestry of flavors that define South Asian cuisine.
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punjabgrill2021 Ā· 3 years ago
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Basics of Indian Cuisine.
India is the world's second most populous country, but it is probably unmatched in terms of cultural diversity. The people, their languages, their lifestyles, and their cuisine differ drastically from one region to the next. Every region has a distinct cuisine and cooking style. There is so much to talk about when it comes to Indian cuisine, and so much that the world has yet to see.
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What Is a ā€œMasalaā€?
In Indian cuisine, a masala is a blend of herbs and spices. Masalas are used to enhance the flavour of a dish and can be basic or extremely complex, with some famous ones containing as many as 20 components. Some masalas are also thought to aid in water retention and immunity.
What Is ā€œCurryā€?
As a result of cultural appropriation, any meal having a vaguely South Asian background is now referred to as a curry. In reality, any food with sauce and gravy qualifies as an Indian curry. Curries can be hearty and flavorful, or light and airy comfort food. They're served with rotis (flatbread) or rice. Today, visit an Indian restaurant in Melbourne for some delicious curries.
What Are ā€œChutneys and Aacharsā€?
Chutneys are fruit or vegetable pastes formed from grated or overcooked ingredients. They are used as dips or accompaniments to fried foods and can be sweet, spicy, or sour. Chutney literally translates to "finger-licking."
A pickle is an aachar. Pickled vegetables are mixed with oil and spices to create this wonderful, tangy product that can be enjoyed at any time and with almost any meal. You can prepare them yourself or buy pre-made mixes in supermarkets. If you visit any Indian restaurant in Melbourne, you will almost certainly be served aachar as a side dish.
Common Misconceptions about Indian Cuisine.
While ā€œIndian foodā€ has made its way onto the world culinary scene, many aspects of Indian culture and cuisine remain unknown to the general public, and a number of prejudices about Indian culture and cuisine need to be debunked.
#1 Indian Food Is Vegetarian Only
This is about as far from the truth as you can go. Although many Indians are vegetarians, the country also has a big population of meat eaters. Because India is a Hindu-majority country and cows are regarded as sacred by Hindus, you are unlikely to find many Indian beef dishes, but there is a staggering number of chicken, fish, and lamb options.
#2 Indian Food Is Really Spicy
This is also untrue. The colour and richness of Indian food intimidate most people, and while they do utilise a variety of sauces and spices, not all of them are spicy. Spices have a variety of flavours, each of which contributes to the overall flavour. There is certainly a wide variety of milder Indian cuisine to pick from. You might also pair the hotter dishes with a palate cleanser, such as yoghurt or a cool drink.
#3 Indian Food Is All about Rice
India is far too large a country for its food to be generalised in this way; while rice is a staple in East and South India, wheat, maize, and other grains are grown extensively in the North and West, which is why rotis are favoured over rice.
#4 Indian Food Is Greasy
Most people feel that Indian food is oily, greasy, and unhealthy since it is fried. In fact, several Indian foods are baked or grilled, while butter and oil are usually optional in the rest. People who are concerned about their weight need not worry; Indian cuisine has something for everyone.
Come learn about the delights of Indian cuisine and have all your misunderstandings about it dispelled. In any Indian restaurant in Melbourne, there are plenty of gastronomic delights to be found.
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yeonchi Ā· 4 years ago
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2021 Mid-Year Report
A lot of things can change in a year, but even more things can change in six months than you think. This is going to be a special post styled like my end-of-year reviews that focuses on the events of the past six months. I donā€™t know if Iā€™ll be doing this again next year because I felt like making this post; in fact, I donā€™t know when Iā€™ll stop posting my end-of-year reviews either.
Looking back at Sea Princesses
This time last year, I was in the midst of the second coronavirus lockdown in Melbourne, unemployed on double benefits without needing to look for work. At the same time, I was working on translating and reviewing the Princesas do MarĀ books, which I had brought from Amazon the month before. My original intention was to buy the books once I had saved up enough money from putting aside part of my paycheck, but looking back, I knew I made a better decision buying the books when I did.
At the same time, Fabio Yabu had also released the main series books as ebooks on Amazon Kindle and would begin releasing translated versions of the first four literacy series books on there as well. A year on, the last two literacy series books have still not been published as yet, though Ubook would publish them as audiobooks in Brazil (with the exception ofĀ Turtles in DangerĀ for some reason). In our communications, Yabu had expressed interest in publishing translated versions of the main series books (based on my translations), but the last time we spoke in May, he stated that he had a lot going on, so that has been put on hold for the time being.
From time to time, I go on the wiki and make edits wherever I feel like. This isnā€™t something that I really needed to express, but I wanted to do so because I am planning on putting the translated episode names on their respective pages eventually. That information was originally posted on the International Entertainment Project Wiki before they planned to move the episode lists to Miraheze but never ended up doing so. Though the episode lists with the translated episode names have been taken down from the IEP Wiki, I have managed to save them and I will put them up on the Sea Princesses Wiki gradually and eventually. Keep in note that the only languages I have all the translated titles for are Brazilian Portuguese, Castilian Spanish and German; sources for other languages are always appreciated.
Iā€™ve been thinking about this question time and time again over the years, but Iā€™ve never brought myself to bring it up on Tumblr until now - Would I like to see a reboot, revival or continuation of Sea Princesses? My answer is both yes and no. I say yes because there is so much unexplored potential and unanswered questions in both the books and animated series with things like the Barracuda Kingdom saga, Marcello and Marcela, more interactions with other characters, more focus on other characters and so forth. However, I also say no because usual reboot criticism aside (character designs are shit, story is shit etc), I fear that the character designs of the Sea Princesses may not sit right with certain people and that they may be misconstrued as jailbait or something like that. While it would be nice to see something new in regards to Sea Princesses someday, that all depends on whether Fabio Yabu is interested in revisiting it like he did the Combo Rangers nearly a decade ago. And besides, if Yabu isnā€™t interested, then who needs him when Iā€™ve made so much Sea Princesses content over the past few years, including my takes on the continuation of the series in Kisekae Insights? Which brings us to our next topic...
Kisekae Insights and my transition into adult life
In case you havenā€™t heard, I started at a new job at the end of May and itā€™s been quite full-on. Amidst all the distractions around me and my commitment to finish up my personal project by the end of this year, I donā€™t know if Iā€™m going to be able to make two instalments of Kisekae Insights per month as I promised in #21, but as I made clear from the very start, there is no set schedule for the series, so this isnā€™t necessarily the end of the second run. I decided to just take the rest of my personal project at my own pace and I will possibly do likewise with Kisekae Insights.
Coronavirus and vaccines
At the start of June, Melbourne went into a week-long circuit breaker lockdown that later became two weeks long. This was our fourth lockdown after a short third lockdown in February that lasted five days. And it just so happened that I had to start working from home because of it. Itā€™s not that bad, Iā€™m currently doing a mix of WFH and onsite working so I donā€™t have to wake up at 6 AM (play on my phone and wake up at like 6:30) and take two hours of public transport just to get to work five days a week.
Numerous variants of the coronavirus have been discovered in the past year. We have variants originating in the UK (Alpha/B.1.1.7), South Africa (Beta/B.1.351), Brazil (Gamma/P.1) and India (Delta/B.1.617.2) among others. The Indian (Delta) variant in particular has been the reason for the recent lockdowns in Australia.
In regards to the naming of the coronavirus and its variants, itā€™s absolutely funny how their timing came about. When the original coronavirus started in Wuhan, China and was declared to the WHO on 31 December 2019, the WHO named the resulting disease COVID-19 on 11 February 2020, keeping in mind that Asian crybabies were crying aboutĀ ā€œChina Virusā€,Ā ā€œWuhan Virusā€ orĀ ā€œKung Fluā€ back then and are probably still crying about it now. At the start of June, the WHO announced that they would use Greek letters to refer to the variantsĀ when the media have usedĀ ā€œUK variantā€,Ā ā€œIndian variantā€ etc for months, which is longer than it took mainstream media and society to adopt the name COVID-19. Though their motivation to do this is to prevent stigmatisation like with the original coronavirus, I have heard nothing about British, South African, Brazilian or even Indian people being discriminated over the variants. Itā€™s almost like people have more problems withĀ ā€œChina Virusā€ than ā€œUK variantā€, ā€œIndian variantā€ etc because they somehow have a need to please China and make people realise that all Asians arenā€™t the same. On top of that, obscuring the variants will eventually lead to people being confused over their origins when more of them inevitably emerge.
Recently, investigations into the origin of the coronavirus have been ongoing, much to Chinaā€™s ongoing outrage and condemnation. When the coronavirus started, there was a theory that it somehow leaked from a lab in Wuhan; back then, people were laughed for believing it (because Trump was the one who was talking about it), but now, the mainstream media is going with that story while covering the investigations (because Bidenā€™s the one who is talking about it now). Itā€™s almost like a bigĀ ā€œI told you soā€ from the people who knew better.
Iā€™ve said this in my Red Pill Year post and Iā€™ll say it again; all this fuss over naming the coronavirus and its variants to prevent stigmatisation is just an act of political correctness for Chinaā€™s sake. While I have started to warm to the term COVID-19 (in a humourous and ironic sense), I still stand by my current positions so far; while I donā€™t entirely agree withĀ ā€œChina virusā€, I still refer to it as theĀ ā€œWuhan coronavirusā€ because it started in Wuhan until proven otherwise beyond all reasonable doubt, whether it leaked from the lab or whatever. Iā€™ll admit, I wouldnā€™t have much of a problem with this if the virus didnā€™t start in China. Iā€™m a person who doesnā€™t really mind or care about political correctness if itā€™s just a little bit here and there, but given the events of the past decade, I draw the line when it comes to China.
Letā€™s talk about vaccines now. Vaccines have been a big topic over the past six months - in Hong Kong, Sinovac Biotechā€™s CoronaVac vaccine has become a meme in the pro-democracy population because to May, there were 24 deaths recorded as a result of side effects compared to the alternate BioNTech vaccine with 6 deaths. Granted, the deaths were in people aged 50 and over (possibly with underlying health conditions), but it has given people a reason to hold off or even refrain from getting the vaccine. On a side note, theĀ ā€œyouā€™re going to Brazilā€ meme has never felt realer because CoronaVac is one of the vaccines being offered in Brazil along with Argentina, Colombia and Peru. My thoughts and prayers go to them at this point in time.
Now, I am by no means an anti-vaxxer, but I stand by the belief that coronavirus vaccines should be voluntary and not mandatory (I wish I could say the same for other vaccines, but Iā€™d be perpetuating a double standard because adults are in control of our lives before we reach the age of majority). There are some countries and places that are providing incentives to people who get vaccinated, with quite a few of them being offered in the form of prize draws. In all honesty, given the nature of these vaccines, I donā€™t see the point of prize draws as incentives because there is no other benefit for those who donā€™t win except for protection against coronavirus, its associated symptoms, or even a release from our agonising and pitiful existences.
My main fear is that vaccine stigmatisation and discrimination might become mainstream with the existence of things like vaccine passports, where people who havenā€™t taken the vaccine are disallowed from accessing basic services. I can live with wearing masks indoors and on public transport and without leaving the country or even the state, but if the slippery slope gets to a point where people arenā€™t allowed to shop at supermarkets, eat at restaurants, take public transport or even hold a job without getting vaccinated, thatā€™s the point where I start to become an anti-vaxxer.
There are some industries where getting vaccinated is not only highly recommended, but essential, such as health and aged care. I (luckily) donā€™t work in those industries so my opinion probably wonā€™t matter, but if you work around vulnerable people regularly, then you as an individual should be responsible for taking the necessary precautions to prevent coronavirus infections and deaths.
So hereā€™s my personal stance on this whole vaccination debacle; I will personally not be getting vaccinated for the foreseeable future, but I am not against people getting vaccinated if they so choose. This is not only because of the potential side effects or even my fear of needles (anyone who points this out to me is missing the point because my reasoning would be the same regardless of it), but because of the potential for the stigmatisation and discrimination of people who choose not to get vaccinated, the erosion of human rights for said people and most of all, the way that China has been involved in all of this; the vaccines were made to combat a virus that originated in China and I am particularly wary of some things coming from China, whether the vaccine is Chinese-made or otherwise.
Hong Kong pessimism
Things in Hong Kong have gotten worse over the past six months and theyā€™re only about to get worser, but in spite of this, I believe that it will be all for the greater good.
Of significance, Apple Daily published their last issue on Thursday 24 June, taking down their website, social media and YouTube accounts on the same day. I used to make shitposts on a separate Facebook page by sharing their posts with satirical captions, sometimes with slurs (particularly the n-word on articles relating to mainland China) until some bitch I was having a feud with kept reporting my posts and got my page unpublished (he would have nearly taken my account with it if I hadnā€™t called him out and told him to kill himself, at which point we agreed to end the feud). Now that the Apple Daily Facebook page is gone, a lot of the shitposts on my personal page have gone as well; if I hadnā€™t deleted my separate page following the feud, chances are that I would be making plans to delete it by now because posts from that page made up a majority of my shitposts.
Since its founding in 1995, Apple Daily has been part of the mainstream media in Hong Kong, but due to its pro-democracy (and pro-Hong Kong) stance, it has been pushed to the fringe while other mainstream media outlets (like TVB) expressed pro-government/pro-police/pro-Beijing stances. While other pro-democracy news pages have popped up, there is a chance that the government may crack down on them following the enactment of the National Security Law one year ago; in short, Apple Daily was just in their way and the government will come for them eventually.
RTHK isnā€™t faring any better; while they are still running as a public radio and television service, theyā€™ve been reined in by the government after their coverage of the 21 July 2019 attacks in Yuen Long. You know, the one where KKK members (in white clothes) lynched black(-clothed) people publicly in a train station and two police were seen walking away as emergency calls were being rejected? Earlier this year, some of RTHKā€™s programs were removed from their YouTube channel, claiming that their policy was to make content available for one year only, which is obviously not an excuse to fix their apparent pro-democracy bias.
Just last week on 25 June, there was a government reshuffling that led to a former police officer becoming chief secretary, the current police chief being the secretary for security and the deputy police commissioner becoming the chief commissioner. This just reaffirms my belief that all cops are bastards and that from 1 July, my bios on Facebook and Tumblr will be changing to highlight this and the plight of Hongkongers under these turbulent times. Iā€™ve been wary of the Hong Kong police since their actions in the 2014 Occupy Central protests, but I officially became an ACABer sometime in 2020.
Hereā€™s the thing. The government has outright ignored or rejected our requests for change over the years, so pro-democracy supporters are calling for a revolution, which the Chinese government somehow sees as advocating for independence, so the supporters have no hope of achieving their demands unless Hong Kong becomes independent from China, but the Chinese government is obviously not going to allow it, so they naturally turn to the international community for help. While sanctions did have an effect on the officials looming over Hongkongers, we are at an impasse right now because the next eventual step would be war, but no country wants to be responsible for firing the first shot, so the international community resorts to diplomacy while the Chinese government turns to condemning international interference in their internal affairs time and time again.
If, someday, the revolution were somehow successful and Hong Kong were to be liberated the way the protesters wanted, you know the first thing I would like to see? A fucking holocaust. Iā€™d like to see a fucking holocaust of all the government officials who caused us suffering, the police officers who wereĀ ā€œjust following ordersā€ and all the braindead boomers, Mainland Chinese n-words and other n-word lovers who have nothing but hatred for real Hongkongers. But hey, we all know thatā€™s not going to happen because anyone who advocates for it is no worse than Hitler. Oh wait, that means Iā€™m worse than Hitler because I said all that. Well, I guess thatā€™s what I get for being pissed off at everything thatā€™s happened and venting about it on the internet lol.
After Apple Dailyā€™s shutdown, I have essentially doubled down on all of my beliefs. I have no sympathy for anyone who wonā€™t stand with Hongkongers, and by that I mean anyone who actively stands against Hongkongers or turns traitor by questioning our motives and standing against them (I donā€™t really have an opinion on anyone who decides to stay silent because I donā€™t know what their true motivations would be). In short, anyone who doesnā€™t support Hongkongers is an n-word or n-word lover.
Iā€™m really sorry for sounding toxic or harsh in anything I said about Hong Kong in the past couple of years. I only say these things because I really fucking love Hong Kong and I only hope that I wonā€™t have to fear being confronted by the police or saying anything wrong the next time I visit Hong Kong with my family. Until things get really better, Iā€™ve decided that Hong Kong is off-limits for me, but for now, let the government keep accelerating and laam chauing Hong Kong by themselves. It shows just how scared of us they are when they blame us for its eventual destruction, because in the end, itā€™s for the greater good.
UPDATE - 3 July 2021: I heard about the guy who stabbed a police officer then killed himself on 1 July. To be honest, I donā€™t feel sorry for the cop nor do I condemn what the guy did, particularly now that Iā€™m fully into ACAB. People should be thinking about what motivated the guy to martyr himself in a lone wolf attack, namely the actions of the government over the past 24 years and the police over the last 7 years. Yet another reminder that all cops are bastards.
The US and Palestine
I have to say, Joe Biden has subverted my expectations when it came to Hong Kong and China. A lot of us feared that his administration would undo the hard work Trumpā€™s administration did, but at the very least, they are still wary of the current situation and things have stayed pretty much the same.
As for Palestine, I would like to state that I stand with the oppressed peoples of the world and that goes for the Palestinians (and on a side note, Myanmar) as well. Jewish people have become a meme with their stereotypes and while I am not antisemitic, I apply the ACAB logic to them because itā€™s the system (or Jewish beliefs and Israeli governance) that is the problem here (haha AJAB lol). Ironically, itā€™s like Eric Cartmanā€™s Mel Gibson fan club in real life.
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Anyway, I think Iā€™ve said enough. Despite all the harsh things Iā€™ve said, I only hope that the world will become a better place one day, but until then, I wish you peace in these turbulent times.
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samwilson001 Ā· 4 years ago
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10 Best Healthy Foods We Are Not Eating
When we buy at the market, online grocery store, or go to a restaurant our first concept is to get meals we like to consume and know. There are many foods out there that do not usually make it into the purchasing cart.
We eternally assume that we don't require that or don't have a chance to fix that, but the truth is it doesn't take any more time to make a well balanced and nutritious meal than proceeding to the drive-through and taking something unhealthy when you estimate the time it takes to get within a line of ten cars or ten people in the restaurant. Below you will see a list of ten foods you should be feeding and the causes why
Healthy Food #1 - Beets The leading item on the menu is beets. Yeah, I know. I'm not one for beets either, but if you choose fresh beet from the supermarket rather than the can you will be taking a better taste as well as healthy food. The beet is like red spinach it offers you a high source of folate and betaine. These are two nutrients that can assist you to lower your blood levels and decrease your risk of heart illness. Sounds pretty good right?
Healthy Food #2 - Cabbage Cabbage is another source of vast vitamins and you don't just have to throw it in a salad. You can put cabbage on burgers, eat it in coleslaw, or even Asian style cabbage in your next Chinese dinner dish. Cabbage is just 22 calories of food and carries so many vitamins, it is one of the causes those on an Asian or European diet are healthier. You will observe that cabbage includes sulforaphane, which helps raise your immunity and reduce the risk of breast cancer. There are numerous healthy foods that can truly help us fight infection, so you may require to start eating a few.
Healthy Food #3 - Guava Guava is not a very familiar fruit in some cultures, but it is one of the best fruits to feed. Guava holds lycopene, which is an antioxidant that fights prostate cancer. You will discover that tomatoes and watermelon have some of the lycopene, but it isn't as much as guava. Guava really has a sweeter flavor than other fruits. It is limited acidic so it normally goes down great. For those who can't manage oranges or pineapple, this is a great treat. You can consume the fruited plain, make a juice, or have a fruit bowl with bananas and other fruits that also contribute to you some excellent nutrients. Healthy Food #4 - Swiss Chard Swiss Chard is not a famous item by any means, but repeatedly it is very healthy for you. Swiss Chard is a leafy green vegetable, which is found in the Mediterranean. You will see that this particular plant contains lutein and zeaxanthin along with carotenoids that support your eyesight. The carotenoids help decrease the loss of aging to the retinas. This special plant is great with steak or chicken after it has been steamed.
Healthy Food #5 - Cinnamon Who doesn't love cinnamon? Surprisingly countless of us don't take enough cinnamon. You don't have to have cinnamon in a cinnamon roll, but you can certainly add it to multiple recipes. It is a vast way to support degrading your blood sugar and the chance of heart disease. You can just spray it on oatmeal or even in your beverage depending on what you prefer most.
Healthy Food #6 - Purslane Purslane is a vegetable found in Mexico, China, and Greece among other countries. It is a broad-leaved weed. You will discover this edible plant has more melatonin in it than other fruits and vegetables. This signifies that you will have an antioxidant in your body that naturally decreases the risk of cancer. Most frequently this purslane is found among salads.
Healthy Food #7 - Pomegranate Proceeding back to juices for a moment you will be pleased to discover that the pomegranate juice is one of the most extremely suggested juices to purchase. Everyone applied to drink orange juice, but now it is pomegranate juice. The pomegranate juice improves your body, by allowing more energy as well as assisting to decrease blood pressure. 4 ounces of pomegranate juices contribute 50 percent of your everyday vitamin C needs as well. Healthy Food #8 - Goji Berries Goji Berries is another great fruit to help you decrease the risk of disease; specifically, you will reduce the likelihood of having diabetes when you consume these berries. The Goji Berries are a medicinal food from Tibet. They have been around for more than 1700 years. You will discover that they have an antioxidant that supports reducing diabetes because it contributes a way to decrease insulin resistance. You can feed them as juice, plain, or with yogurt.
Healthy Food #9 - Plums Plums, mainly dried plums which are prunes are another healthful source of food. Prunes offer chlorogenic acid and antioxidants that are capable of decreasing the risk of cancer. You will see that prunes are also exceptional help in improving the body if you suffer from constipation. You can have the prunes by themselves or spray them over prosciutto and back for a few minutes. Healthy Food #10 - Pumpkin Seeds The last item on the list is the pumpkin seeds. While we just consider pumpkin seeds during Halloween in most instances you will discover that they are a fabulous source of natural minerals our bodies demand. They contain magnesium as well as antioxidants. Pumpkin seeds can assist decrease the risk of cancer in that they contribute more oxygen to your cells and there is less damage. They can normally be located near the peanuts or almonds in a store.
Conclusion:
Hope this article helps to understand how much beneficial foods we don't eat. So take a pledge today when we go to the online grocery store for buying we can add in our food menu list and start to eat slowly. So go online and search the Natures Cart. Natures Cat is the leading e-commerce grocery store in Melbourne Australia to serve organic fruit and vegetables, plant based meat, online bakery goods, fresh fruit and veg delivery at your doorstep in Melbourne. Shop Now!
Read More: Optimizing a Healthy Lifestyle
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xtruss Ā· 5 years ago
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Fucked-up World // Australians Urged to 'Show Kindness' Amid Reports of COVID-19 Racial Discrimination Complaints
ā€” By Jason Fang, Erwin Renaldi and Samuel Yang | Thursday April 3, 2020 | ABC.NET.AU
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Racist graffiti was scrawled at a construction site in Melbourne this week. It was later painted over.
The Australian Human Rights Commission says about one in four people who lodged racial discrimination complaints in the past two months say they were targeted due to COVID-19.
Key Points:
The Asian-Australian community faces "a compounded level of stress" caused by racism
The Australian Human Rights Commission encourages the public to "show kindness and support" to one another
Scott Morrison praised the Chinese community's contribution in the fight against COVID-19
According to the latest data, seen by the ABC, in February the Commission also recorded the highest monthly number of racial discrimination complaints this financial year.
A third of February's complaints were explicitly related to COVID-19, as were just under a quarter of complaints in March.
The commission asked that raw numbers not be published due to strict confidentiality requirements around the reporting of complaints, but said they usually received dozens of formal complaints every month.
'I could feel it was malicious'
As the country grapples with the coronavirus pandemic that began in the Chinese city of Wuhan, many in the Asian-Australian community have reported instances of racial abuse linked to COVID-19
Last month, Chinese international student Christine Zheng was verbally abused when wearing a mask while waiting at a tram stop in Kew, in Melbourne's inner east.
She told the ABC she was yelled at by a stranger, who shouted "coronavirus" at her.
"I was the only person wearing the mask ā€¦ I could feel it was malicious," she said
"I was very angry, but I didn't know how to respond. I could only share my experience on social media."
Indonesian migrant Rani Pramesti told the ABC she was the target of racist slurs while walking her dog on Wednesday.
Ms Pramesti said she heard a man on his bike muttering something like "walking your dog", and when she looked at him, he yelled: "What are you looking at, you f***ing dumb gook?"
She told the ABC that it was the first time in seven years that she ever experienced this behaviour in her own neighbourhood.
"COVID-19-related racism is real and makes it very unsafe for people of Asian appearance to live day by day," she said.
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"Please be aware of when you're associating COVID-19 especially with people of Asian appearance. Again, the virus doesn't discriminate, but people do."
There have also been media reports of racial assaults across the country in the wake of the pandemic, including two women being spat on in Sydney, and a Hong Kong student being punched in the face in Hobart for wearing a mask.
Race Discrimination Commissioner Chin Tan told the ABC COVID-19-related discrimination against people of Asian backgrounds must be condemned.
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National Race Discrimination Commissioner Chin Tan said Asian-Australians should not have to endure racial slurs on top of the other stresses caused by the pandemic.
"Coronavirus has nothing to do with race or nationality ā€” and neither fear of the virus, nor frustration at the difficulties we all face, are excuses for discrimination," he said.
"People of all backgrounds are dealing with this crisis. No group can be singled out, and we must all work collectively to defeat it."
Australian Prime Minister Scott Morrison during a press conference on Thursday afternoon praised the Chinese community's contribution in the fight against COVID-19.
"The Chinese-Australian community did an amazing job in those early days of the spread of the coronavirus," he said.
"They have been an early example to the rest of the country as the broader implications are now being experienced and the measures that have been taken.
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Georgina Hu says she doesn't understand why travellers from the US continue to be allowed entry into Australia.
ā€œThey showed all Australians back then how to do this. I want to thank them very, very much for the example they set in those early phases.
"Containing and limiting the spread of the virus that had come from China on those early days was incredibly important."
'Compounded level of stress' faced by Asian-Australians
Michael Thai, a lecturer in psychology at the University of Queensland, said anti-Asian racism during the pandemic was taking a toll on the wellbeing and functioning of people in the Asian-Australian community.
They are experiencing a compounded level of stress, from both the stress that everyone else is feeling with regard to the coronavirus, as well as the additional stress of being racially victimised, being accused of being carriers of the coronavirus and bringing this virus to our shores," he said.
"To deal with these stresses is a very difficult thing to do."
A headshot of a man with black hair and glasses smiling with purple jacaranda trees in the background.
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Michael Thai said racism was having an impact on the psychological wellbeing of Asian-Australians.
Dr Thai said Asian-Australians should avoid internalising the stigma or discrimination they feel and that building a social network could reduce the psychological impact caused by racial discrimination.
"There are a lot more people out there who are understanding and compassionate," he said.
"There's nothing to be ashamed of, there's nothing to feel bad about personally."
Leaders need to set an example
Remarks around the coronavirus by politicians have also heightened racial biases towards the Asian-Australian community, Dr Thai pointed out.
President Donald Trump speaks during press briefing with the coronavirus task force standing behind him.
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United States President Donald Trump has repeatedly called the coronavirus "the Chinese virus".
In Australia, senator Pauline Hanson said "any attempts to attack or criticise people for referring to COVID-19 as a 'Chinese virus' should be pushed back on" and that "it has been common to refer to viruses with reference to the area it originated".
The World Health Organisation (WHO), however, said in naming the disease COVID-19, they strove "to find a name that did not refer to a geographical location, an animal, an individual or group of people".
"Having a name matters to prevent the use of other names that can be inaccurate or stigmatising," WHO said.
Dr. Thai said community leaders could change "social norms around what's acceptable or what's not".
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Liberal MP Gladys Liu has condemned coronavirus-related racism.
"If more leaders were to speak up, then we may see fewer attacks."
Liberal MP Gladys Liu said in a statement that she was "deeply disappointed by examples of racism within the community" but had also been "overwhelmed by stories of the community coming together and supporting each other through these tough times".
She said she encouraged people who witnessed racism to report it to the authorities, and stressed that "racism occurs on the fringes and that racist views held by some are not the views held by the majority of our society".
How to Lodge a Racial Discrimination Complaint
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Iris Zhao overheard a woman saying that Asians should "stay home" and "stop spreading the virus".
Coronavirus has sparked racist attacks on Asians in Australia ā€” including me
The commission said the public had little knowledge of how to make a complaint. So, what should people do when facing racial discrimination or attacks in public?
The commission said on its website everyone in Australia could make a complaint with zero cost. Information is available in 23 languages, including Chinese, Indonesian and Hindi. People can call on 1300 656 419, email [email protected], go online or even post it to the commission, however only written complaints are accepted.
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I was standing in a supermarket aisle and moving my shopping trolley to make room for a middle-aged woman to pass when I overheard it: "Asians ā€¦ stay home ā€¦stop spreading the virus."
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shortxstout Ā· 8 years ago
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Pane E Pizzico
I was honoured to be invited to dine as a guest at Pane E Pizzico.
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A traditional Italian bakery that prides itself in authenticity, Pane E Pizzico is on the quieter side of a building shared with Demazzi, which is opposite the Coles. Their goods are baked in stone ovens with imported flour from Italy. Baking begins from 10am and finishes around 8am, with their products also stocked by some local supermarkets.
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I sampled various baked goods of their choosing as I had no idea where to begin. With the custard bun, the dough had an incredibly fluffy and pillowy softness, with a creamy custard centre. They use only honey to sweeten the custard which makes it taste less artificially sweet than common store-bought versions.Ā 
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Croissant is no doubt nothing short of amazing, delicate flakey layer upon layer of buttery goodness encased around generous nutella filling, and dusted with a bit of powdered sugar. Each bite closer to the centre was rewarded with more and more nutella!
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For something more substantial I had a simple yet tasty cheese pizza. Since the bread was fresh it was very soft.
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As someone who has not been exposed much to legit bakeries in my side of town (other than Asian bakeries), Iā€™m truly blown away by how delicious fresh baked goods can be!
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Pane E Pizzico is also the only bakery that makes Easter Bread (top right) all year round, the asymmetry of the dove shape confirms itā€™s not factory-made. It can be kept to 4 months due to the dried fruit inside. The owner was so generous to give me these 3 loaves of breads to try at home. The top left is the original and the bottom is a healthier bread made with spelt flour, so itā€™s higher in protein. I was able to finish the first loaf
Verdict: 4/5
Pane E Pizzico Shop 7, 1142 Mt Alexander Road Essendon Melbourne, VIC Ā 
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