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5 MUST EAT SNACKS WHICH WILL FULFILL YOUR MID NIGHT CRAVINGS:

Lifestyle now a days has become more of a night life than of a day life. So our craving of food items at night have also taken a great pace. We want to eat different kind of things at night but we don’t know what to eat or what to make instantly to satisfy our cravings.

So these are some snacks which you can make within 15-20 minutes and satisfy your mid night cravings.

1. Cheese Maggie 

Maggie is everyone’s all time favorite and you can make Maggie in so many different styles. Here is a very tasty cheese Maggie recipe. Follow the following steps to make it.

A)   First boil the Maggie in the different container.

B)   In another container take 2tbs of butter and 2tbs of olive oil, take 1 ½ tbs of wheat flour and let it mix completely till it turns into golden brown.

C)  Now, put milk into that golden brown wheat flour to make a thick cream. Now put mayonnaise and cheese to that cream. Then put oregano and chilly flakes to it.

D)  Then put that boiled Maggie, take maker, salt, pepper and mix them together.

And its done, ENJOY YOUR CHEESE MAGGIE.

2. ONION FINGERS

A very easy and fast recipe which will become your every time go to snack. You can serve it at any time as an appetizer. This is a crunchy pakoras which you can enjoy with green mint sauce or tomato ketchup or anything you loke.

Here is the recipe of this:

Firstly, let the oil preheat for 10-15 in fry pan till then,

a)   take 1-2 onion and cut it in circular angle to make rings.

b)   Now take 3-4 tbs of ground floor (besan) and mix water in it to make a paste of it. Ow put all the spices you like such as salt, pepper, oregano, chilly flakes, garam masala, kausuri methi and many more you like.

c)    Now take some bread crumbs in another bowl.

d)   Take that ring of onion, dip it in that paste made up of ground floor and then coat it with bread crumbs. Let it dry for some time.

e)   Put those breadcrumbs coated onion rings into the fry pan and let them deep fry into the oil. Fry them until they turn dark brown.

ENJOY HOT ONION RINGS WITH ANY DIP YOU WANT.

3) CHEESE NACHOS

 Cheese nachos is the easiest and yummiest snack which you can make it within 5-7 minutes. Here is a quick recipe for cheese nachos

A)   Take any flavor of nachos for your choice and put it on a plate in a organized way.

B)   Now cut onion, tomatoes, paneer and all other vegetables you would like to add into that.

C)  Take mozzarella cheese and grind it properly on above of it.

D)  Bake it for 4-5 minutes or until the cheese gets melt. Sprinkle oregano and chilly flakes on it.

AND YOUR QUICK CHEESE NACHOS ARE READY.

4) GRILL SANDWICH

GRILL SANDWICH is a very famous snack everywhere. It is in everyone’s favorite food items list. If you haven’t tried till now here is a recipe:

a)   Spread the green chutney as needed.

b)    Place the veggies – potatoes, tomatoes, cucumber, onions and then capsicum.

c)     Sprinkle a generous amount of chaat masala and cumin powder.

d)    Cover with another slice of buttered bread. Place them in a hand held or electric griller and grill the sandwiches until golden

5) lemon rice

Lemon Rice is a yummy, mildly flavoured rice recipe, perfect served with Pickle, Raita or Papad. It is Ready-to-Eat so can be consumed directly from the set or warmed up.

Here is its recipe:

a)    Heat oil in a pan, add mustard seeds and let it splutter.

b)   Now add asafetida, curry leaves, ginger, red chilly, chana dal and urad dal. Sauté them well.

c)    When the seeds begin to splutter, add peanuts, turmeric powder followed by rice. ...

d)   Add salt and lemon juice to the rice and mix well.

e)   Serve hot.

Conclusion

In conclusion, mid cravings can be fulfilled by making these easy dishes at home within few minutes and would be rich, attractive, and simply delicious.

India is a banquet expressed in colors, smells, flavors, and personalities. The hundreds of spices which most Indian cooks use, show exactly why their food can always stand out from others and taste fantastic.

If you are looking to have delicious meals and combos then give us a chance to serve you appetizingly at Indian Restaurant in Melbourne.

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Which is the best place to eat Indian food in Melbourne?

Undoubtedly, technology and taste has spread to almost every phase of the world. This dynamic global village wants to try out the different tastes and cuisines belonging to the heterogeneous nations. Some of these are famous for their ways of cooking while others are known for their uniqueness in cuisines. Here everyone wants to try something different to eat whenever they go outside. Besides this, the visitors and migrants usually face some problems when they move or visit other nations. It's human nature that it takes time to adapt to new food. But the fact is that there is no such type of hindrance to eat at any corner of the world. Moreover we sometimes miss our traditional food and start cravings. So in this era of globalization and diversification a person can enjoy his/her native food even overseas.

The Indian is well known for its production of spices and crops. Its richness in the spices gave a push to the numerous Indian cuisines. Now, everyone starts mouth watering after listening to the delicious dishes like Sarson Da Saag, Chicken TIkka, Shahi Paneer and many more. Indian cuisine has a great hold in the international market. Now you can easily find any Indian food restaurants and food corner in any place of the world. To serve the taste and richness of spices through the medium of the Indian dishes in the international market the PUNJAB GRILL RESTAURANT provides best services to its customers in the whole area. Located on the periphery of Melbourne the restaurant throws out the pure taste with international standards. Anybody after trying the food at our restaurant will get nostalgic. Punjab Grill is the epitome of the traditional taste equipped with modernism. Although Australians love the intensity and color of Indian cuisine and enjoy foods from various regions. ... On a regional level, Indian food is most popular in Victoria, followed by Western Australia and South Australia.

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Punjab Grill Restaurant in Melbourne

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Punjab Grill Restaurant In Melbourne, Australia

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How to motivate yourself to cook often?

We've all experienced those days where we're either lying in bed binge-watching our favourite shows or immersed on our computers preparing for the next meeting. It's difficult to summon the energy to get up, walk to the kitchen, and begin chopping and stirring.

There's no need to be concerned; we've got you covered! Here are five pointers to help you cook more frequently while also saving money and improving your health.

Make a list of things that you like

The first choice is always the most difficult: what to eat. When you know what you're making, it's a lot easier to make it. Prepare a list of all of your favourite quick-to-prepare dishes. With a simple online search, these can be found quickly. If you think it will help, write a list of the recipes. Simply look through it whenever you run out of cooking ideas, and your first excuse for not cooking will be gone in a flash.

Go to grocery shopping

Another difficulty you'll face in this quest is a scarcity of ingredients. Ensure that basic culinary ingredients are constantly on hand. The bulk of Indian recipes include salt, cooking oil, chilli powder, masalas, spices, and other ingredients. Every two days, or whenever there is a need, restock expired ingredients. If you don't have time, simply head into your nearby grocery or order online. Several supermarket delivery applications are available that can deliver your order in a few hours. Your second excuse for not cooking is also no longer valid.

Meal preparation

Meal prepping is your cheat code if you can't seem to find time to take a breath during the day. Make meals for the remainder of the week on your off days or weekends and keep them in the refrigerator. There are numerous recipes for quick and delicious meal preparations available on the internet. Then all you have to do is reheat the food as needed and feast guilt-free.

Research one-pot recipes

Dishes are perhaps the most unpleasant duty, but avoiding them is not impossible. There are a plethora of one-pot cooking recipes available online to make cleanup easier. Keep them on hand for days when you don't feel like doing the dishes. Simply combine all of the ingredients in one large mixing basin, one by one, to allow for sufficient cooking time.

Clean it up

In the kitchen, cooking causes chaos. There's usually a stray garlic peel or a stray salt escaping the spoon. After cooking, no one wants to wind up in a spice war. Cleaning up after that is a chore you'd rather avoid. Cleaning up as you go is a simple method. While the dish cooks, toss out the peels and return the bowl that is no longer in use to its original location to see how much of a difference it makes to the kitchen's after condition.

Finally, we recognise that there are days when you don't have a minute to spare or just can't go to the kitchen to create something quick and easy. You don't have to be too hard on yourself. You are permitted to take a few breaks from the kitchen in order to reward yourself or to make your day easier by ordering in. However, if you've tried everything and are unable to cook at home on a daily basis, you can opt for nutritious and delicious Indian cuisine in Melbourne.

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Punjab Grill in Melbourne, Australia 

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5 FOODS TO BEAT THAT POST COVID FATIGUE

Even after testing negative for Covid-19, many people report tiredness. These foods will help you regain your energy.

Many of you who have battled Covid-19 are aware of the different measures that must be taken after being infected with this horrible virus. Monitoring and managing your energy levels is one such measure. According to research conducted by the University of Michigan, numerous people who have recovered from Covid-19 have experienced fatigue, which manifests as bodily pain, irregular sleeping patterns, tension, muscle soreness, cold sweats, and shortness of breath.

This infection has a negative impact on your entire body, resulting in exhaustion and lethargy. “There are various reasons why people feel exhausted after a Covid-19 infection,” according to the National Health Service UK, “and continuing to respond to the Covid-19 virus even when the infection has improved is one of them.” Fatigue after Covid-19 is a serious health issue that must be addressed quickly and effectively.

Here are 5 food that can help you fight that post covid symptoms:

While seeing a doctor is the most practical approach to deal with low energy, eating these foods can help you combat fatigue and enhance your overall health:

Spinach

Because of its high iron and vitamin C content, spinach is low in calories and great in nutrition, and it will enhance your energy levels. This green vegetable is high in antioxidants, which help to improve general health by reducing inflammation and boosting immunity. Spinach is simple to integrate into your diet, whether as a soup or as palak paneer!

2. Legumes

Beans, lentils, chickpeas, and soybeans are all classics in Indian cuisine. They’re high in iron, have a good amount of folate and magnesium, and can aid with fatigue. Legumes can also help you lower your blood pressure. Legumes can be cooked as a soup, rolled in flour to make parathas, or boiled and served as a light salad with spices, tomato, and onion.

3. Seeds

Flax, pumpkin, and chia seeds can aid with healing from Covid-19. They’re high in magnesium, iron, fibre, and omega-3 fatty acids, all of which can help protect your cells from free radicals produced during metabolic processes. Seeds can help increase immunity while also preventing fatigue because they digest slowly in the body and deliver energy bursts throughout the day. Seeds can be eaten raw, mixed into drinks, added to protein shakes, or even used to sauté vegetables.

4. Broccoli

Broccoli’s credentials as a superfood are well-known. Iron, vitamin C, fibre, protein, calcium, selenium, and magnesium are all abundant in this wonderful vegetable. As a result, broccoli is the indisputable wholesome goodness champion when it comes to treating anaemia, growing muscles, increasing energy, and strengthening bones. Broccoli can be eaten raw, grilled, in a soup, or cooked as a savoury dish.

5. Eggs

Eggs are high in protein and include important vitamins and minerals such vitamin D, folate, amino acids, vitamin B12, and iron. Eggs can benefit patients who are fatigued after Covid-19 by improving muscular and bone strength and increasing energy levels. Eggs come in a variety of flavours, from boiled to curry.

So, if you’re feeling tired after Covid-19, try to include these things in your diet to help you feel more energised! There are some good Indian restaurants in melbourne city which serve good and fresh Indian dishes to help you with your post covid recovery.

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North Indian & South Indian Cuisine

Indian Cuisine is quite popular and famous in the world and Indian Restaurants are running packed houses even in Australia. These restaurants serve the best quality food. Foodies are experts and are always in search of new options. Indian cuisine is hot selling cakes specially in Australia. Many Indians living away from their homeland have found their way to Indian cuisine. 

Indian dishes are lip smacking and even natives are tempted to try out these dishes. But people have many queries regarding Indian Cuisine now-a-days. Here are some frequently asked questions about Indian cuisine and Indian restaurants and their answers given by experts in the respective field. Learn the answers to the common questions before exploring Best Indian restaurants in Melbourne.

Why do people like to visit Indian Restaurants?

Eating at an Indian restaurant is certainly an enjoyable activity for many people across the globe. People love the warm, friendly and homely environment at these restaurants and live to enjoy this time with their family, friends or loved ones. Most people like to visit Indian Restaurants because they simply love the mouth watering delicacies, the spot on service and home-like ambience. Indian people who are living in Australia go to Indian restaurants to reconnect with their roots. Native people visit Indian restaurants because they wish to try out the famous hot and spicy curries and lip smacking delicacies served at an Indian Restaurant.

What are the dishes available In Indian restaurants?

The menu starts with tasty entrees like Onion Bhajji, Samosa, Chaats, Kebabs and tandoori chicken etc. The mains would include some of the popular Indian dishes like Mutter Panner, Palak Panner, Malai Kofta, Butter chicken, Chicken Tikka Masala, Chicken Korma, Lamb Rogan Josh, Lamb Vindaloo To Name just a few. One can also enjoy the delicious Indian Desserts like Gulab Jamuns, Gajar ka Halwa, Kulfi etc. Besides, Most Indian restaurants offer a set of Menus to suit your preferences and are also budget friendly. There are menus that offer kids friendly food. Go check out the best Indian food in Melbourne and explore the vast menu. Try something new to tingle your taste buds. 

What is unique about Indian cuisine?

Indian cuisine is unique in terms of taste and flavours. Indian food has authentic Indian Spices or Desi Masalas and hers to add that kick to the dishes. Indian garam masala adds a unique taste and aroma to the dish. Herbs and spices such as turmeric, cumin, cloves, coriander ,mint , saffron, asafoetida, curry leaves etc. All of these herbs add extra taste and flavour to these dishes.

Do they prepare dishes from scratch?

Yes, Indian cuisine is all about cooking dishes right from the scratch using fresh and clean ingredients. One may be rest assured to be served freshly made dishes including rotis, chapattis, naan and other Indian bread apart from snacks, curries and main course dishes.

Do they source from local farms & markets?

Yes, Indian restaurants source their fresh ingredients from the local market. Most of the items on the menu are made from the vegetables grown somewhere close to the restaurant. Everything is super fresh and in season food. If you’re in Melbourne, you can visit Top Restaurants In Sunshine West , to try out this incredible appetizing cuisine.

Hoping this answers all your common queries. So what is stopping you from trying your hands on the wide variety of Indian Dishes.

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Some FAQ’s About Indian Restaurants

Indian Cuisine is quite popular and famous in the world and Indian Restaurants are running packed houses even in Australia. These restaurants serve the best quality food. Foodies are experts and are always in search of new options. Indian cuisine is hot selling cakes specially in Australia. Many Indians living away from their homeland have found their way to Indian cuisine. 

Indian dishes are lip smacking and even natives are tempted to try out these dishes. But people have many queries regarding Indian Cuisine now-a-days. Here are some frequently asked questions about Indian cuisine and Indian restaurants and their answers given by experts in the respective field. Learn the answers to the common questions before exploring Best Indian restaurants in Melbourne.

Why do people like to visit Indian Restaurants?

Eating at an Indian restaurant is certainly an enjoyable activity for many people across the globe. People love the warm, friendly and homely environment at these restaurants and live to enjoy this time with their family, friends or loved ones. Most people like to visit Indian Restaurants because they simply love the mouth watering delicacies, the spot on service and home-like ambience. Indian people who are living in Australia go to Indian restaurants to reconnect with their roots. Native people visit Indian restaurants because they wish to try out the famous hot and spicy curries and lip smacking delicacies served at an Indian Restaurant.

What are the dishes available In Indian restaurants?

The menu starts with tasty entrees like Onion Bhajji, Samosa, Chaats, Kebabs and tandoori chicken etc. The mains would include some of the popular Indian dishes like Mutter Panner, Palak Panner, Malai Kofta, Butter chicken, Chicken Tikka Masala, Chicken Korma, Lamb Rogan Josh, Lamb Vindaloo To Name just a few. One can also enjoy the delicious Indian Desserts like Gulab Jamuns, Gajar ka Halwa, Kulfi etc. Besides, Most Indian restaurants offer a set of Menus to suit your preferences and are also budget friendly. There are menus that offer kids friendly food. Go check out the best Indian food in Melbourne and explore the vast menu. Try something new to tingle your taste buds. 

What is unique about Indian cuisine?

Indian cuisine is unique in terms of taste and flavours. Indian food has authentic Indian Spices or Desi Masalas and hers to add that kick to the dishes. Indian garam masala adds a unique taste and aroma to the dish. Herbs and spices such as turmeric, cumin, cloves, coriander ,mint , saffron, asafoetida, curry leaves etc. All of these herbs add extra taste and flavour to these dishes.

Do they prepare dishes from scratch?

Yes, Indian cuisine is all about cooking dishes right from the scratch using fresh and clean ingredients. One may be rest assured to be served freshly made dishes including rotis, chapattis, naan and other Indian bread apart from snacks, curries and main course dishes.

Do they source from local farms & markets?

Yes, Indian restaurants source their fresh ingredients from the local market. Most of the items on the menu are made from the vegetables grown somewhere close to the restaurant. Everything is super fresh and in season food. If you’re in Melbourne, you can visit Top Restaurants In Sunshine West to try out this incredible appetizing cuisine.

Hoping this answers all your common queries. So what is stopping you from trying your hands on the wide variety of Indian Dishes.

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Basics of Indian Cuisine.

India is the world's second most populous country, but it is probably unmatched in terms of cultural diversity. The people, their languages, their lifestyles, and their cuisine differ drastically from one region to the next. Every region has a distinct cuisine and cooking style. There is so much to talk about when it comes to Indian cuisine, and so much that the world has yet to see.

What Is a “Masala”?

In Indian cuisine, a masala is a blend of herbs and spices. Masalas are used to enhance the flavour of a dish and can be basic or extremely complex, with some famous ones containing as many as 20 components. Some masalas are also thought to aid in water retention and immunity.

What Is “Curry”?

As a result of cultural appropriation, any meal having a vaguely South Asian background is now referred to as a curry. In reality, any food with sauce and gravy qualifies as an Indian curry. Curries can be hearty and flavorful, or light and airy comfort food. They're served with rotis (flatbread) or rice. Today, visit an Indian restaurant in Melbourne for some delicious curries.

What Are “Chutneys and Aachars”?

Chutneys are fruit or vegetable pastes formed from grated or overcooked ingredients. They are used as dips or accompaniments to fried foods and can be sweet, spicy, or sour. Chutney literally translates to "finger-licking."

A pickle is an aachar. Pickled vegetables are mixed with oil and spices to create this wonderful, tangy product that can be enjoyed at any time and with almost any meal. You can prepare them yourself or buy pre-made mixes in supermarkets. If you visit any Indian restaurant in Melbourne, you will almost certainly be served aachar as a side dish.

Common Misconceptions about Indian Cuisine.

While “Indian food” has made its way onto the world culinary scene, many aspects of Indian culture and cuisine remain unknown to the general public, and a number of prejudices about Indian culture and cuisine need to be debunked.

#1 Indian Food Is Vegetarian Only

This is about as far from the truth as you can go. Although many Indians are vegetarians, the country also has a big population of meat eaters. Because India is a Hindu-majority country and cows are regarded as sacred by Hindus, you are unlikely to find many Indian beef dishes, but there is a staggering number of chicken, fish, and lamb options.

#2 Indian Food Is Really Spicy

This is also untrue. The colour and richness of Indian food intimidate most people, and while they do utilise a variety of sauces and spices, not all of them are spicy. Spices have a variety of flavours, each of which contributes to the overall flavour. There is certainly a wide variety of milder Indian cuisine to pick from. You might also pair the hotter dishes with a palate cleanser, such as yoghurt or a cool drink.

#3 Indian Food Is All about Rice

India is far too large a country for its food to be generalised in this way; while rice is a staple in East and South India, wheat, maize, and other grains are grown extensively in the North and West, which is why rotis are favoured over rice.

#4 Indian Food Is Greasy

Most people feel that Indian food is oily, greasy, and unhealthy since it is fried. In fact, several Indian foods are baked or grilled, while butter and oil are usually optional in the rest. People who are concerned about their weight need not worry; Indian cuisine has something for everyone.

Come learn about the delights of Indian cuisine and have all your misunderstandings about it dispelled. In any Indian restaurant in Melbourne, there are plenty of gastronomic delights to be found.

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Must Try Indian Entrée

Spices and flavors are abundant in Indian cuisine. Because of the numerous ingredients and the lengthy cooking process, this cuisine is highly satisfying. The majority of Indian dishes are a mash-up of flavors and veggies. Though beginnings are usually on the lighter side of a meal, Indian starters are rich in texture and aroma on their own. It's fair to say that starters with an Indian twist have a distinct flavor and are a must-try. Here are some Indian entrees that you should try:

Paneer Pakora

       Paneer Pakoras are one of the most famous entrees in Indian cuisine. Paneer pakoras are deep-fried cottage cheese slices. Cottage cheese chunks are fried after being dipped in gramme flour batter. A variety of spices are used to flavour the batter. Onions, cauliflower, spinach, and potatoes can also be used to make pakoras. Typically, paneer pakoras are served with mint dipping sauces or chutneys.

Samosas

       Samosa is a fried dish with a somewhat spicy kick. Samosas are not only served as an entrée, but also as a snack. This triangular entrée is stuffed with a blend of veggies such as potatoes, onions, and green peas. After then, a variety of spices are added to the mix. The stuffing's triangular covering is made of wheat flour and then filled with the prepared filling. Samosas are made up of a wide range of spices and ingredients. This delectable snack is best served with chutneys.

  Papdi chaat

        Papdi chaat is a must-try for everyone who likes savoury and spicy flavours. Papdi are Deep-fried dough wafers. The mashed boiling potatoes, chickpeas, and a variety of chutneys are then spread on top of the wafers. A little minced onion is sometimes added to papdi chaat. This dish is usually topped with fresh chopped coriander. People who wish to try something new and crunchy should try papdi chaat.

Spring Rolls

        These Chinese vegetable spring rolls are popular starter snacks that are served in Indo Chinese restaurants. These are perfect as a tea snack and or for a weekend brunch. These flaky spring rolls also go perfectly with a hot cup of black tea or coffee. These can be made with homemade spring roll wrappers or ready made frozen sheets. Frozen sheets can be available in rice,wheat flour or plain flour sheets. The filling can be stir fried cabbage and other vegetables or paneer or you can also opt for non veg. Filling as per your choice.

You can try out these amazing starters at any Indian Restaurant in Melbourne.

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Savior Indian Food In Melbourne

Doesn't it feel like home when one has the opportunity to eat Indian food in a foreign land? If you're planning a visit to Melbourne anytime soon, don't fret about not being able to find authentic Indian cuisine.

In this sense, Melbourne is great. When you're loaded with French fries and burgers, you won't have much time to look around. Simply stop by Punjab Grill, Melbourne's finest Indian restaurant, and savor the best of Indian cuisine. The city is vibrant, and you may experience a wide range of foods. Food is said to be an important part of any celebration or holiday, so finding the right Indian restaurant in Melbourne and enjoying your favorite meals is vital.

Melbourne citizens can discover about Indian etiquette and culture while also understanding about the country's history. The colorful dishes add to the overall Indian dining experience. Only a good Indian dish could be made with proper vegetable stews and intense Indian spice put together in the right ratio. South Indian cuisine differs from north Indian cuisine, but both are well-known. As a result, while choosing an Indian restaurant in Melbourne, be sure to specify the cuisine you wish to try, as the Indian cuisine menu card will provide a number of options.

The diverse Indian cuisine caters to all tastes and makes for a delicious supper. The best Indian restaurants in Melbourne are easy to find, however as a recommendation, do some research and look up local eateries and Indian food recipes first!

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Why Indian Thali Is The Most Nutritious Meal

When it comes to taking care of your health, the Indian thali, which is a blend of all the nutrients, is the ideal meal. Make it your happy lunch of choice! India has a long and illustrious culinary culture. The various states of India offer a wide range of foods and meals that are vibrant in colour, flavorful, and nutrient-dense. Regardless of the variety of dishes we serve, which come from all over the country, the ‘thali' is a common practise. Thali is a traditional platter that includes up to ten different foods and is served with rice.

Depending on where you are in India, the Indian thali food that is served can range from a simple plantain leaf to a silver platter, but the food is always wholesome. Here are three reasons why Indian thali is both healthy and delicious.

1.It symbolizes a well-balanced diet.

The Indian thali is available in various forms across India. Rest assured, each variant includes a well-balanced quantity of food and nutrients. Lentils, chapati (Indian bread), rice, vegetables, yogurt, mint or tomato chutney, pickle, and buttermilk or tea are commonly served alongside thalis. Proteins, vitamins, carbs, fibre, minerals, and antioxidants abound in these foods, drinks, and sauces. A balanced diet with a nutritional composition enhances overall health while also helping with weight management.

2.Helps with weight loss

Rice, chapati, and lentils are usually served in appropriate proportions in a thali. This is a classic carbohydrate and protein combination that provides you energy while also rapid weight loss. Lentils, either rajma or moong daal, can give important amino acids and protein, which act as building blocks for muscular growth and, as a result, can help you lose weight.

The World Health Organization (WHO) recommends that you consume 39 milligram (mg) of leucine (an amino acid) per kilogram each day. Whole grains are a healthy source of carbs, and adding whole grains into weight loss strategies may help burn fat, according to research published in the American Journal of Clinical Nutrition.

3. Improves general health and immunity

An Indian thali, which is loaded with spices and herbs, can help boost immunity and improve gut and heart health. Spices and herbs like black pepper, ginger, garlic, cumin, cloves, hing, mint, and curry leaves have antibacterial, antifungal, antimicrobial, and antiviral effects in addition to flavour. These properties boost immunity and keep the body in great shape.

Lentils are rich in probiotic bacteria, which help keep gut bacteria in check, according to the International Journal of Molecular Sciences. Yogurt, which is a staple in Indian thali, is also a great source of probiotics that are good for gut health. A balanced diet, in the form of a thali, consisting of vitamins, antioxidants, and proteins, can also help to manage health issues like diabetes, heart disease, and high blood pressure.

So sit back and relax while you enjoy your favorite Indian thali, and prepare to nourish and satisfy both your taste buds and your health!

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Indian Food For Weight Loss

One doesn't need salad or fancy berries to help lose weight. These Indian foods can help you shed some kilos and stay healthy. If you’re trying to lose weight then eating the right food and being consistent should be your aim. Instead of spending money on fancy fruits and vegetables there are some easy and low on budget Indian foods that can help you do the same.

1. Daliya 

Daliya is very rich in fibre and protein. Fibre not only helps in digestion and bowel movements but also helps keep you full which in turn prevents you from binge eating unhealthy foods. whereas , protein  takes the longest to digest, keeping hunger at bay. Having a bowl of daliya instead of fancy smoothie for breakfast can be a great food alternative.

2. Beans and legumes

If you’re vegan or vegetarian, they are a fabulous source of plant protein, and offer the same benefits as animal protein. In addition, these have the benefit of being rich in fibre, which is vital to digestion, keeping the digestive organs in good working condition and thereby enabling the efficient breakdown of food. This is effective in weight loss. Legumes contain an amino acid called arginine, which helps the body burn more carbs and fat than otherwise.

3. Imli

Imli or tamarind contains a compound known as hydroxycitric acid (HCA) which suppresses appetite and decreases body weight gain. It also increases the release of the hormone serotonin in the brain, which makes you feel less hungry. Imli is incorporated in many Indian dishes to give that tangy taste. Even being tasteful gives health benefits than imli is the option you can go for.

4. Having Variety of Gourds.

Eating a cross-section of gourds has weight loss benefits. Bitter gourd is rich in iron, magnesium, vitamins, fibre, potassium and antioxidants. It is low calorie, effectively cleanses the liver and other digestive organs, boosts metabolism and aids weight loss. Bottle gourd is high in water intake making it light and hydrating vegetables. Ridge gourd should be consumed at least once a week for dietary fibre, vitamin C content, alkalising the body and reducing inflammation. There are many Indian dishes that are made from a variety of gourds which have all the added benefits that can help you reduce weight and at the same time provide you with nutrients.

5.Ginger

Ginger is often known as the magic spice, being used for centuries for weight loss. It is loaded with vitamins A, C and E, which boost immunity, hydrate the body and are antioxidant-rich. It is popularly used in chai(indian tea) and various Indian dishes. It has anti- inflammatory properties that will help you in maintaining your gut health. It can be consumed in teas, soups, broths, as a spice in cooking, and also as ginger water – which is nothing but ginger boiled well in water.

6. Triphala

Triphala helps in flushing out toxins from the body and reduces bloating. A study from The Journal Of Alternative And Complementary Medicine proves how triphala is a weight loss and fat reduction agent. The study has proved that after giving triphala for 10 weeks to an obese mice there is a decrease in the percentage of body fat and weight. Triphala is used in Various Indian medicines as well.

These are the common and budget friendly food items that can be incorporated in Indian dishes to help give you all the benefits of weight loss. Nowadays even Indian Restaurants are providing you with these healthy and weight loss foods. If you’re looking for such Indian restaurants that are serving the best of Indian food with added health benefits then here are some great Indian Restaurants which are a one stop for all the things you’re looking for.

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Indian Foods That Will Keep You Fit

Indian foods not only are tasty but also come with health benefits! Indian kitchen is a pharmacy in itself and offers a wide variety of foods that help treat many illnesses. Eating the right food will help in a long way in overcoming health issues. Like the old saying goes. “You are what you eat”. Eating clean and healthy food should, indeed always be your top priority as doing so can determine your physical well being.

Here are the lists of Indian foods if incorporated in your diet can help you keep your health and wellbeing healthy.

1. Incorporating Whole Grains.

 By consuming plenty of fruits and vegetables and whole grains such as whole wheat, Bajra, Buckwheat, Ragi, Oats and Barley will help in stool and bowel movements. One flavorful way of adding these fruits and veggies to your diet is carrot, lettuce and date salad.

2. Herbs and Spices.

As it turns out, herbs and spices not just uplifts the dish but they also come with excellent medicinal properties and it will serve you well to include them in your dishes. Some of them worth mentioning are:

Turmeric is an age-old home remedy with high anti-inflammatory and antioxidant properties. Cinnamon helps your body maintain insulin sensitivity. You can use it in milk and preparation of any indian dish.

Asafoetida(hing) aids better digestion, helps maintain Blood Pressure and reduces menstrual cramps. So, a pinch of it in the beginning of the preparation of food will give you the best of the results.

Tulsi helps in the treatment of common colds and coughs.Taking it with tea or orally can help you with the results.

Ajwain improves digestion, thereby reducing bloating and acidity. A spoonful of it in the food can help you with its benefits.

3. Pulses and Legumes

The likes of beans , peas and lentils come under the pulses category. Rich in protein and fiber, they are a must have in your diet besides being a good source of vitamins and minerals. One of the effective ways to increase the intake of these essential nutrients is to consume half a cup of pulses and legumes per day. Dal and kichadi are the dishes where you can enjoy the taste and benefits of these pulses.

4.Whole foods and nutrient dense food.

Indulging in anti-inflammatory whole foods, colourful nutrient-dense fruits and vegetables, medicinal herbs and spices such as ginger, turmeric, and garlic. foods such as bone broth, high-quality fat such as coconut oil, olive oil, ghee, and protein such as eggs, lean meat, dals and pulses. Can help you with your stomach infections.

5. Rice for Diabetes

Having brown rice instead of white has many many health benefits. It is a perfect alternative to white rice, and its low glycemic index makes it an ideal food for diabetes. Whole grains in the form of bread, oats, and quinoa are easily available. Simple rice with dal ,legumes, curd or vegetables is helpful in diabetes. Rice can be eaten in many ways in sweet dishes or normal dishes.

It is also important to remember that moderation is the key. Avoid overdoing things and consume a balanced diet for a healthy life and by incorporating these Indian dishes can help you in the long run and help you maintain a healthy lifestyle. If you’re a person who lives away from home or lives abroad then there are some good Indian restaurants that help serve you the best of food. Which offers you food on delivery or take away. Which can help you satisfy all your taste buds and also at the same time keep your gut happy.

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Indian Dishes With The New Twist

Indian cuisine is the combination of the most exotic herbs with great tasting flavors. With bold spices and aromatic seasonings modern Indian cooking has taken over the foreign food market in Australia over the past few years. There are plenty of new Indian restaurants popping up in Melbourne that offer delicious Indian cuisines for you and your family. Indian cuisine is the most exhilarating and flavorful food there is, many new Indian restaurants in Melbourne offer a mix between fresh culinary cuisines derived from old Indian recipes with their own twist.

Most of these restaurants in Melbourne offer pure authentic Indian cuisines for those who want to experience the new and bold taste of spices and dishes made from old Indian recipes. Most Indian Restaurants in Melbourne offer a mixture between old recipes with new additions to their flavors which gives them their unique taste. The Top Indian Restaurants in Melbourne have their own culinary professionals which have their own personal twist to everything they serve to stand out in the competition. 

If you're in search of the most authentic and tasty Indian food in Melbourne on-the-go then you’re in luck, as many of these restaurants offer takeaways as a part of their services in order to make it convenient for the customers who are in a rush and can’t come and eat up in the restaurants. There are many Indian dishes that incorporate ingredients such as cream, butter , cilantro and lentils in order to provide you a rich dining experience that is unrivaled by any other form of cuisine. Curry, flatbreads and tandoori are amongst the most popular items of Indian cuisine that people enjoy including the vast variety of other options that Indian cuisine serves.

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Tandoori Cuisines

Tandoori cuisine is a term used to refer to the variety of dishes that are cooked in tandoor which is basically a cylindrical clay and metal oven used for cooking and baking different cultural cuisines. There and many different types of tandoori cuisines that exist, this method of cooking originated in the southern, western and central regions of Asia to eventually be incorporated into other types of cooking form such as Indian cuisine and other culturally inspired foods around the world.

One of the most popular types of Tandoori meals are chicken based dishes. Tandoori chicken is infused with bold and exocitic spicies which provides you a beautiful dining experience. There are various ways to prepare and cook tandoori chicken although the most common form is yogurt and masala marinated dish that is quite popular in places like India,Pakistan and Bangladesh. There are a lot of Indian Tandoori recipes that exist and are derived from traditional meals which have their own twist to give you an amazing taste experience every single time you try them out.

North Indian Cuisine is another very popular form of traditional Indian cuisine that comes from a very diverse and vast background of intense flavors made by rich spices used in prep and cooking of a particular dish. Indian cuisine has many dishes for each festival there is with their own fun and different flavors made from different bold spices and herbs. There are many great Indian restaurants that you can visit and find what the fuss is all about. With the growing popularity of Indian cuisine it is not hard to find the best Indian restaurant in Melbourne that serves all the great food that you’re looking for.