#Alpha lipoic acid supplement

[bonnie645]

Each serving of Truemed's Alpha Lipoic Acid contains 600 mg of the supplement. Every cell in the body has this incredibly potent antioxidant, which aids in turning glucose into energy. Vitamins C and E are less effective than alpha lipoic acid. As a fat- and water-soluble antioxidant, alpha lipoic acid may help in the fight against free radicals, making the body's systems more effective overall, including the heart. As the body fights against free radicals, antioxidants get depleted; however, alpha lipoic acid may help replenish antioxidants to restore their activity. Furthermore, alpha lipoic acid may support heart health and long life. Truemed alpha lipoic acid promotes antioxidant health and may combat free radicals Metabolism of sugar. For diabetics with healthy livers, alpha lipoic acid aids in enhancing and supporting sugar metabolism. To support a healthy liver, alpha lipoic acid supplements are designed specifically for that purpose. Support for cardiovascular health Antioxidant health & neutralization of free radicals Support for sugar metabolism Support for a healthy liver Reduction in nerve damage

[susantaylor01]

UNDERSTANDING THE LINK BETWEEN DIABETES AND FATIGUE

Diabetes, a long-term metabolic condition marked by elevated blood sugar levels, impacts millions globally. One common yet often overlooked symptom of diabetes is fatigue. This article delves into the relationship between diabetes and tiredness, exploring the underlying causes, potential complications, and management strategies.

The Connection Between Diabetes and Fatigue

Fatigue is a prevalent symptom among individuals with diabetes. It can be caused by various factors directly or indirectly related to the disease. Understanding these factors is crucial for managing fatigue effectively.

1. Blood Sugar Imbalances

One of the primary reasons diabetes can cause fatigue is due to fluctuations in blood sugar levels. Both hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar) can lead to feelings of tiredness.

Hyperglycemia: When blood sugar levels are too high, the body's cells cannot efficiently absorb glucose, the primary energy source. This lack of energy can cause persistent fatigue.

Hypoglycemia: Conversely, low blood sugar levels can deprive the body of necessary fuel, leading to weakness and exhaustion.

2. Insulin Resistance

In type 2 diabetes, the body becomes resistant to insulin, the hormone responsible for regulating blood sugar levels. This resistance means that even though insulin is present, glucose cannot enter the cells effectively, resulting in a lack of energy and subsequent fatigue.

3. Sleep Disruptions

Diabetes can also interfere with sleep, contributing to tiredness. Conditions such as sleep apnea, restless legs syndrome, and frequent urination at night (nocturia) are common among people with diabetes and can disrupt sleep patterns, leading to daytime fatigue.

4. Dehydration

Elevated blood sugar levels can increase urination as the kidneys work harder to expel excess glucose. This process can result in dehydration, which can cause tiredness and weakness.

5. Psychological Factors

The mental and emotional toll of managing diabetes can be significant. The constant monitoring of blood sugar levels, managing dietary restrictions, and coping with the potential complications of diabetes can lead to mental fatigue. Depression and anxiety, which are more prevalent among individuals with diabetes, can also contribute to feelings of tiredness.

Managing Fatigue in Diabetes

Effective management of diabetes-related fatigue involves addressing its underlying causes. Here are some strategies to consider:

1. Blood Sugar Management

Maintaining stable blood sugar levels is crucial for reducing fatigue. Regular monitoring, adhering to prescribed medication, and following a balanced diet can help keep blood sugar levels within the target range. Incorporating complex carbohydrates, lean proteins, and healthy fats into meals can provide sustained energy.

Simple Technique To Help Manage Blood Sugar

2. Physical Activity

Engaging in regular physical activity can improve energy levels and overall well-being. Exercise helps regulate blood sugar levels, enhances insulin sensitivity, and promotes better sleep. Always seek advice from a healthcare professional before beginning any exercise program to ensure it is safe and suitable for your condition.

3. Hydration

Staying well-hydrated is vital for preventing fatigue. Drinking adequate water throughout the day can help mitigate the effects of dehydration caused by high blood sugar levels.

4. Sleep Hygiene

Improving sleep quality is another critical aspect of managing diabetes-related fatigue. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and addressing any sleep disorders can contribute to better rest and reduced tiredness.

5. Psychological Support

Seeking psychological support can help manage the emotional burden of diabetes. Counselling, support groups, and stress-reduction techniques such as mindfulness and meditation can be beneficial in reducing mental fatigue.

Conclusion

Fatigue is a common symptom experienced by individuals with diabetes, stemming from various physiological and psychological factors. Understanding the connection between diabetes and tiredness is essential for effective management. By maintaining stable blood sugar levels, engaging in regular physical activity, staying hydrated, improving sleep quality, and seeking psychological support, individuals with diabetes can alleviate fatigue and enhance their overall quality of life.

[shamistate]

Shamis Tate Shares What Supplements Do and Do Not Work for Neuropathy

Neuropathy, a condition characterized by nerve damage that leads to pain, numbness, and weakness, affects millions of people worldwide. Managing neuropathy often requires a multifaceted approach, and dietary supplements can be crucial. However, not all supplements are created equal. In this comprehensive guide, we will explore the effectiveness of various supplements in neuropathy management, drawing on the expertise of Shamis Tate, a renowned authority in holistic health.

Understanding Neuropathy and Its Challenges

Neuropathy can result from various causes, including diabetes, infections, and autoimmune diseases. The condition disrupts the normal functioning of nerves, leading to a range of symptoms that can significantly impact quality of life. Traditional treatments include medications, physical therapy, and lifestyle changes. However, many patients seek alternative or complementary approaches, including dietary supplements, to alleviate their symptoms.

The Promise of Alpha-Lipoic Acid

Alpha-lipoic acid (ALA) is one of the most researched neuropathy supplements. This powerful antioxidant is known for reducing oxidative stress and improving nerve function. Studies have shown that ALA can help alleviate pain and improve nerve conduction, making it a promising option for neuropathy sufferers. Shamis Tate emphasizes that ALA is particularly beneficial for diabetic neuropathy, as it can help enhance insulin sensitivity and reduce blood sugar levels.

The Benefits and Limitations of B Vitamins

For the health of the nerves, B vitamins are crucial, especially B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin). Deficiencies in these vitamins are linked to nerve damage and neuropathy. Supplementing with B vitamins can help restore nerve function and reduce symptoms. However, it's crucial to use the right forms and dosages. Shamis Tate advises that while B12 is generally safe, excessive intake of B6 can cause nerve toxicity and worsen neuropathy symptoms. Therefore, it's essential to consult a healthcare professional before starting any B vitamin regimen.

Exploring the Potential of Acetyl-L-Carnitine

Acetyl-L-Carnitine (ALC) is another supplement gaining attention for its potential benefits in neuropathy management. ALC is an amino acid that supports energy production and mitochondrial function, which are vital for nerve health. Research suggests that ALC can reduce pain, improve nerve regeneration, and enhance overall nerve function. She notes that ALC is particularly effective in chemotherapy-induced and diabetic neuropathy. However, more extensive clinical trials are needed to fully understand its long-term efficacy and safety.

Curcumin: Nature’s Anti-Inflammatory Powerhouse

Turmeric's key ingredient, curcumin, is well known for having anti-inflammatory and antioxidant qualities. Chronic inflammation is a significant contributor to nerve damage in neuropathy. Curcumin helps combat this by reducing inflammatory markers and oxidative stress. Several studies have indicated that curcumin supplementation can alleviate pain and improve nerve function in neuropathy patients. Shamis Tate highlights that while curcumin is generally safe, its bioavailability is a concern. Therefore, formulations with enhanced absorption, such as curcumin with piperine, are recommended.

Omega-3 Fatty Acids: Essential for Nerve Health

Omega-3 fatty acids, found in fish oil and flaxseed oil, are vital for maintaining nerve cell membranes and reducing inflammation. These fatty acids have been shown to support nerve repair and reduce neuropathic pain. She points out that omega-3 supplementation can be beneficial for various types of neuropathy, including diabetic and idiopathic forms. However, it’s important to ensure a high-quality source to avoid contaminants like mercury, which can exacerbate nerve damage.

[nutrisentials]

The alpha-lipoic effect on diabetes and other ailments

As you know, just "balancing" blood sugar levels is not enough to treat diabetes.It puts the spotlight on the natural product "alpha-lipoic acid" ALA for short, that has great potential for treating diabetes. ALA is a sulfur-containing compound found in human cells required for energy production in mitochondria.

* Improves Insulin Sensitivity, Lowers Glucose and Lipids Most studies on ALA in diabetes have focused on its effects on neuropathy; it has been shown to increase blood sugar and lower lipids, primarily by enhancing measurements of oxidation.

* Diabetic treatment ALA is not a diabetes drug. It is a dietary supplement sold at drugstores and health food stores. This antioxidant is both water-soluble and fat-soluble. All nooks and corners of the body can hold it. ALA is a potential natural way to relieve neuralgia caused by diabetes. ALA may lower blood sugar levels and may prevent nerve damage.

* Autonomic neuropathy Taking alpha lipoic acid may help with another diabetes-related condition called autonomic neuropathy, which affects nerves to the internal organs. A study of 73 people with cardiac autonomic neuropathy, which affects the heart, found that subjects reported fewer symptoms of the condition when they took 800 mg of alpha-lipoic acid orally compared to a placebo.

* Brain Function and Stroke Alpha lipoic acid can easily enter the brain and thus may help protect the brain and nervous tissue. It is being studied as a potential treatment for some brain concerns. To date, there is no indication that it works.

* Alpha Lipoic Acid and Weight Loss Studies have shown that alpha lipoic acid affects weight loss in several ways. It shows reduced activity.

* More active AMPK can make you feel more hungry On the other hand, inhibiting AMPK activity may increase the number of calories your body burns at rest. Therefore, animals consuming alpha lipoic acid consumed more calories.

* Inflammation According to a 2018 analysis, ALA can significantly reduce levels of C-reactive protein (CRP).

CRP is an inflammatory marker that indicates chronic inflammation associated with harmful diseases such as diabetes and cancer.

* Heart Disease Several studies show that alpha-lipoic acid is a powerful antioxidant, and therefore may help reduce oxidative stress. Oxidative stress is one of the prime causes of heart disease. A review of several randomized controlled trials also found that ALA may lower levels of 'bad' cholesterol, another risk factor for heart disease.

To learn more: https://www.healthyhey.com/

[anotherpapercut]

hi more drug question

I have been told many many times that using ecstasy will basically fry your seratonin receptors so that you will never be able to feel happy again unless you are using the drug. I am assuming now that this is false but I am curious now as to how false. Is it something that CAN happen if you take too much at once or too often, or is this just random Drug Scary misinformation

Also also since wellbutrin is not an SSRI does LSD work when you are on it or does it also cancel it out

lol that's kind of an extreme version of what I usually hear! you're right that basically the answer here is no. this comes from a couple different things. first is MDMA induced serotonin toxicity, and 2nd is something called "serotonin syndrome" which is a real thing that can happen, but it's really really hard to get like this. prepare for a very long answer lmfaooo

MDMA induced serotonin toxicity occurs when you take too high doses too frequently. MDMA IS slightly neurotoxic, but so are many prescription drugs so don't let that word freak you out too much! basically MDMA works by dumping large amounts of serotonin into your brain, hence why it's the happy/love drug lol. if you take too much too often, your brain will straight up run out of serotonin. obviously that's bad! it's not as simple as "never feeling happy again" but you will essentially have depression for a bit because of lack of serotonin (on its own, low serotonin levels following modest MDMA use is not damaging and resolves within a few days) but the real problem is that if you are on MDMA with depleted serotonin, your brain will continue releasing dopamine which will attach to the serotonin receptors and damage them. this is what can cause long term depression symptoms, the damaged serotonin receptors. ultimately your brain will heal this on its own unless for some reason I guess you keep taking it a lot (which would have no effect. when you take too much MDMA your brain just runs out of serotonin to dump so like. it just won't work lol)?? it can also be treated with the supplement NAC, which I would recommend taking any time you use MDMA because of this!

to sum up MDMA toxicity: it can happen but only if you're misusing it! it's generally recommended that you dont do much more than 1 dose every 3 months or so to make sure your brain has time to reset. research interactions with anything else you're using (prescription or not), take some NAC in the weeks following a dose, drink a lot of water, keep your body temperature regular because that can worsen it, and take some antioxidants like alpha lipoic acid and grape seed oil during/immediately after taking MDMA - it's when you come down that your brain is delicate and could use the protection. also this may sound counterintuitive but weed also has antioxidant properties, so smoking it as you come down helps a lot. also if you DO have MDMA toxicity taking more MDMA will not help u feel happy unfortunately it will just make it worse lol, your brain only has so much serotonin to give

now serotonin syndrome can happen with the misuse of any drug that works on serotonin including MAOIs, SSRIs, and SNRIs, usually by taking a VERY large dose (but some people are just extremely sensitive). it usually takes care of itself eventually, but the amount of time it takes and stuff is kinda hard to pin down bc it's REALLY misunderstood and tends to be overly self diagnosed. again this is like super super hard to do. you would have to take a MASSIVE dose or mix it with other serotonin affecting drugs (ESPECIALLY MAOIs. DO NOT MIX MDMA WITH MAOI ANTI DEPRESSANTS). like 5 times the normal dose at least probably (partner is currently trying to find some literature on it so he'll add that in the replies if he finds anything interesting). it will cause things like heightened anxiety and body temperature and can cause kidney problems or seizures if it's like really bad and untreated. but you'd feel REALLY bad before it got to that point, so in general like, if you take any type of drug and feel extremely bad after go to the doctor lol. mostly this will also just heal itself; your brain is pretty resilient! again usually if this does happen it's very minor. cases bad enough to require hospitalization are exceedingly rare

to give you an example of what these can look like, I have a friend who was given about 3-4 times a regular dose by a fucking piece of shit asshole she knows and, this part is crucial, it was mixed with a very large amount of alcohol AND acid (which can slightly increase the neurotoxicity. normally not a huge issue but becomes one in circumstances like this), AND coke; like she was blackout drunk and while not on a lot of acid or coke, this is just too many things to have in your body and brain at one time. the mixture of such a large amount different drugs caused her what I'm guessing was a mild case of both of these things at once. she experienced slightly worsened depression for about 6 months after, and actually had a mild stutter for almost a year. I made sure she took some NAC and other things that aid brain healing, and she didn't try molly again for a long time to be super sure she didn't overload her brain before it was ready. this is a pretty extreme case, and even with that she has fully recovered thankfully. do NOT EVER do drugs with someone you don't trust with your life. DO NOT EVER do drugs in doses you have not confirmed for yourself to be safe and DO NOT EVER mix drugs without finding out if it's safe!!! just as a small aside though: usually taking molly and acid at the same time is perfectly safe. in fact it's called a candy flip and I HIGHLY recommend it because it's fucking awesome. again, just make sure you are taking safe doses in a safe environment

OKAY now finally your specific question about Wellbutrin: I actually take Wellbutrin so I can answer this one from personal experience! Wellbutrin should not alter the effects of LSD in any way HOWEVER! both of these drugs lower your seizure threshold! I'm on the max dose of Wellbutrin (which is the max dose BECAUSE of seizure risk) so when I plan to drop acid I usually either skip my dose entirely that day or only take half depending on how much acid I'm planning to take. because of the way Wellbutrin works, this shouldn't cause you any problems as far as that goes. for me, not taking my Wellbutrin for a day mainly has the effect of making me more fatigued, and acid counteracts that really well by making me feel very awake/aware. if you don't want to skip or halve your dose though you can also take things that will RAISE your seizure threshold. so like I sometimes will smoke hemp because CBD actually will help with that. the risk here isn't huge either way especially if you have no history of seizures, but again if it's something you're concerned about you should be just fine skipping or lowering your dose for the day. acid usually lasts about 12 hours too so i personally don't even care about skipping the Wellbutrin that much because it basically does the same thing for me. I did take my full Wellbutrin dose the last couple times I've done acid though because I was taking a very small amount of acid (about half a tab)

in summation lol sort of TLDR I generally would recommend MDMA for recreational use because the risks of damage are low and it's safe if you are safe about it. and it's honestly just a really fun one! the only negative effect I've ever felt is some emotional and physical fatigue the following day, and this is largely because of how emotional and energetic you are on it. I just make sure to have the next day off to lay around and listen to music :)

taking it with a partner or loved one will give you an especially beautiful experience, as MDMA has been proven to facilitate extremely open emotional conversations. in fact, when MDMA was first synthesized it's primary use was in psychotherapy! research was shut down during the war on drugs, but in recent studies it's demonstrated amazing abilities to treat and even straight up CURE disorders like PTSD. for a personal anecdote, my partner actually completely fucking cured his alcoholism on a combo of MDMA and whippets (nitrous oxide) lmfao. like dude straight up went from getting black out drunk multiple nights a week to drinking nothing for the past year and a half without any other treatment program. LSD has been proven to have similar incredible results with treating and curing things like depression, anxiety, PTSD and addiction and is also a very fun and very safe one.

sorry to reiterate for the billionth time lol but it's important: these drugs are safe and fun if you make sure they're safe and fun! do your research and never use in an unfamiliar environment with people you wouldn't trust in an emergency! also I know this sounds like a lot, but remember I'm giving you like the absolute safest possible practices and emphasizing sort of over cautiousness because I think it's always better to be too safe. I've taken molly without nac and I've taken kinda big doses a little closer together than I should have without any problems. there's a bit of flexibility to these guidelines, but it's always better to think of them as being rigid so you don't end up too far in the other direction. like I've said it's really really hard to do actual damage that would last more than like a day or 2 max. most of the time you'll just be sleepy the next day from all the dancing so it's nice to do it on a day 1 of a weekend. also it only lasts like a couple of hours lol so it's not your whole day or anything!

[bonnie645]

Each serving of Truemed's Alpha Lipoic Acid contains 600 mg of the supplement. Every cell in the body has this incredibly potent antioxidant, which aids in turning glucose into energy. Vitamins C and E are less effective than alpha lipoic acid. As a fat- and water-soluble antioxidant, alpha lipoic acid may help in the fight against free radicals, making the body's systems more effective overall, including the heart. As the body fights against free radicals, antioxidants get depleted; however, alpha lipoic acid may help replenish antioxidants to restore their activity. Furthermore, alpha lipoic acid may support heart health and long life. Truemed alpha lipoic acid promotes antioxidant health and may combat free radicals Metabolism of sugar. For diabetics with healthy livers, alpha lipoic acid aids in enhancing and supporting sugar metabolism. To support a healthy liver, alpha lipoic acid supplements are designed specifically for that purpose. Support for cardiovascular health Antioxidant health & neutralization of free radicals Support for sugar metabolism Support for a healthy liver Reduction in nerve damage

[darkmoon2005]

A Frozen Delight for Diabetics: Glucofreeze Supplements - Health

used the Glucofreeze Supplements - Health product for several weeks now, and I am thrilled to share my experience. As someone managing diabetes, finding effective supplements that support my health without compromising taste or convenience has been a constant challenge. Glucofreeze pleasantly surprised me with its unique formula and noticeable benefits.

The Promise of Glucofreeze:

Glucofreeze promises to revolutionize diabetic care with its innovative blend of natural ingredients designed to support blood sugar regulation and overall health. Upon discovering this product, I was initially sceptical, as many supplements in the market fail to deliver on their promises. However, after thorough research and consultation with my healthcare provider, I decided to give Glucofreeze a try.

Taste Sensation:

One of the most remarkable aspects of Glucofreeze is its delightful taste. Unlike many supplements that have a chalky or unpleasant flavour, Glucofreeze comes in a refreshing frozen format reminiscent of a tasty ice lolly. Each serving is a treat for the taste buds, making it a joy to incorporate into my daily routine. The burst of flavour makes taking my supplements feel like a reward rather than a chore.

Stable Blood Sugar Levels:

Since incorporating Glucofreeze into my daily regimen, I have noticed a significant improvement in my blood sugar levels. The unique blend of ingredients works synergistically to help stabilise glucose levels throughout the day, reducing spikes and crashes that can lead to fatigue and mood swings. With Glucofreeze, I feel more energetic and focused, allowing me to tackle daily tasks with ease.

Natural Ingredients, Lasting Benefits: What sets Glucofreeze apart from other diabetic supplements is its commitment to using natural ingredients backed by scientific research. With key components such as cinnamon, chromium, and alpha-lipoic acid, Glucofreeze harnesses the power of nature to support overall health and well-being. Unlike synthetic alternatives, these natural ingredients provide lasting benefits without harmful side effects.

Convenient Format:

Another aspect of Glucofreeze that I appreciate is its convenient format. The individual servings are perfectly portioned and easy to take on the go, whether I'm heading to work or travelling. The frozen format ensures freshness and potency, eliminating the need for bulky pill bottles or messy powders. With Glucofreeze, maintaining my supplement routine has never been easier or more convenient.

Improved Quality of Life:

Most importantly, Glucofreeze has had a positive impact on my overall quality of life. By supporting healthy blood sugar levels and providing essential nutrients, this supplement has allowed me to live more confidently and actively manage my diabetes. With Glucofreeze by my side, I feel empowered to take control of my health and pursue my passions without limitations.

Conclusion:

In conclusion, I cannot recommend Glucofreeze Supplements - Health enough to fellow diabetics and anyone looking to support their blood sugar levels naturally. From its delicious taste to its powerful benefits, Glucofreeze has exceeded my expectations in every way. With consistent use, I am confident that others will experience the same transformative effects and enjoy a healthier, happier

[everythinghealththeherbalist]

Effective Natural Remedies for Diabetes

Monitoring and Maintaining Glycemic Levels

Monitoring and maintaining glycemic levels is a cornerstone in the management of Natural Remedies for Diabetes, while supplementary to mainstream diabetes care, should be incorporated conscientiously. Regular tracking of blood glucose levels is imperative for assessing the effectiveness of any natural intervention. Foods with low glycemic index such as whole grains, legumes, and most fruits, when consumed as part of a balanced diet, may aid in a gradual, steady absorption of sugar, thereby preventing spikes in blood glucose. Additionally, natural supplements like cinnamon extract and alpha-lipoic acid have been researched for their potential in glycemic control. However, it is crucial to navigate these remedies under expert supervision to avert any interference with prescribed diabetic medications and to fine-tune the approach tailored to individual health metrics.

[homeremediestube]

Blood Sugar Control Supplements: Exploring Potential Benefits and Considerations

Maintaining optimal blood sugar control is crucial for overall health, particularly for individuals dealing with diabetes or those seeking to prevent its onset. While proper diet, exercise, and medication are cornerstones of blood sugar management, some individuals may be interested in exploring the potential benefits of supplements. It is important to note that supplements should not be used as a substitute for professional medical advice or prescribed medications. However, certain supplements have been studied for their potential effects on blood sugar regulation. In this article, we will delve deeper into these supplements, highlighting their mechanisms of action and possible considerations.

1. Chromium:

Chromium is an essential mineral that plays a vital role in carbohydrate and lipid metabolism. It has been studied for its potential to enhance insulin sensitivity and improve blood sugar control. Chromium picolinate and chromium polynicotinate are the two commonly available forms of chromium supplements. Research suggests that chromium supplementation may aid in reducing fasting blood glucose levels and improving glucose tolerance in individuals with diabetes or insulin resistance. Nevertheless, further studies are needed to confirm its overall effectiveness and recommended dosage.

2. Cinnamon:

Cinnamon, a popular spice derived from the bark of certain trees, has gained attention for its potential blood sugar-lowering effects. It contains bioactive compounds that mimic insulin's action and may improve insulin sensitivity. Research has shown that cinnamon supplementation can lead to a modest reduction in fasting blood sugar levels in individuals with type 2 diabetes. However, the optimal dosage and long-term effects of cinnamon supplementation require further investigation. It is worth noting that cinnamon supplements should be used cautiously, as excessive consumption may have adverse effects, particularly in individuals taking antidiabetic medications.

3. Alpha-Lipoic Acid (ALA):

Alpha-lipoic acid is a powerful antioxidant that can be obtained through diet or as a supplement. It has been studied for its potential benefits in blood sugar control and improving insulin sensitivity. ALA may help reduce oxidative stress, a common contributor to insulin resistance. Some research suggests that ALA supplementation can lead to a modest improvement in blood sugar levels and peripheral neuropathy symptoms in individuals with diabetes. However, more extensive research is needed to establish optimal dosages, long-term safety, and potential interactions with medications.

4. Magnesium:

Magnesium is an essential mineral involved in numerous physiological processes, including glucose metabolism. Low magnesium levels have been associated with insulin resistance and impaired glucose regulation. Supplementing with magnesium may improve insulin sensitivity and blood sugar control. However, the evidence regarding its direct effects on blood sugar levels is mixed. Magnesium-rich foods, such as leafy green vegetables, whole grains, and nuts, are recommended as the primary source of magnesium intake. If considering magnesium supplementation, it is important to consult with a healthcare professional to determine the appropriate dosage and monitor for potential interactions with medications.

5. Berberine:

Berberine is a bioactive compound found in several plants, including goldenseal and barberry. It has been used in traditional medicine systems for its potential antidiabetic effects. Research suggests that berberine may help lower blood sugar levels by improving insulin sensitivity and reducing glucose production in the liver. Studies have shown that berberine supplementation can lead to significant reductions in fasting blood glucose levels and HbA1c levels (a long-term measure of blood sugar control) in individuals with type 2 diabetes. However, its use should be approached with caution, especially when taken in combination with other medications, due to potential interactions and side effects.

6. Probiotics: Probiotics are live microorganisms that can have beneficial effects on gut health. Studies suggest that probiotics may help improve insulin sensitivity and blood sugar control in individuals with type 2 diabetes. Probiotic supplementation has shown some promise in improving blood sugar control and reducing inflammation in individuals with type 2 diabetes. However, more research is needed to determine the specific strains of probiotics and the optimal dosage for blood sugar management.

7. Fenugreek: Fenugreek is an herb with potential blood sugar-lowering effects. Studies suggest that fenugreek may help slow down the absorption of carbohydrates and improve insulin sensitivity. Fenugreek supplementation has shown some benefits in improving blood sugar control in individuals with type 2 diabetes, but more research is needed to determine the optimal dosage and duration of fenugreek supplementation.

8. Gymnema sylvestre: Gymnema sylvestre is an herb used in traditional Indian medicine for diabetes management. Studies suggest that gymnema may help reduce blood sugar levels by suppressing sugar cravings and reducing glucose absorption. Gymnema sylvestre has shown some promise in improving blood sugar control in individuals with type 2 diabetes, but more research is needed to determine the optimal dosage and duration of gymnema supplementation.

9. Bitter melon: Bitter melon is a tropical fruit with potential blood sugar-lowering effects. Studies suggest that bitter melon may help increase insulin production and improve insulin sensitivity. Bitter melon has shown some benefits in improving blood sugar control in individuals with type 2 diabetes, but more research is needed to determine the optimal dosage and duration of bitter melon supplementation.

Conclusion: While certain supplements show promise in blood sugar control, it is crucial to approach their use with caution and in consultation with a healthcare professional. These supplements, including chromium, cinnamon, alpha-lipoic acid, magnesium, and berberine, have been studied for their potential benefits in blood sugar regulation. However, their efficacy, optimal dosages, long-term safety, and potential interactions with medications require further investigation. It is important to prioritize a well-rounded approach to blood sugar management, including a balanced diet, regular exercise, prescribed medications, and ongoing medical guidance.

[mintonlinks]

What is GlucoTrust? GlucoTrust is a natural supplement made with a unique blend of ingredients designed to support healthy blood sugar levels. It contains ingredients like berberine, cinnamon, chromium, and alpha-lipoic acid, all of which have been shown to have blood sugar-regulating properties.

Benefits of GlucoTrust:

Regulates Blood Sugar: The main benefit of GlucoTrust is that it helps regulate blood sugar levels. This can be especially helpful for people with type 2 diabetes, as well as anyone looking to support their overall health.

Supports Weight Loss: GlucoTrust can also support weight loss by helping to regulate blood sugar levels, which can reduce cravings and promote feelings of fullness.

Supports Cardiovascular Health: GlucoTrust may also support cardiovascular health by improving blood sugar regulation and reducing inflammation in the body.

for more info click now>>>https://bit.ly/wellnessdoctor

Why You Should Buy GlucoTrust:

It's Effective: GlucoTrust has been shown to be effective in regulating blood sugar levels and supporting overall health.

It's Convenient: GlucoTrust is easy to take and can be taken at any time of the day.

It's Safe: GlucoTrust is made with natural ingredients and is considered safe for most people to take.

#healthyliving#healthyeating#regulatebloodsugar#happydiet#wellness#healthiswealth

[jim-fetter-illustrations]

We Humans aren't designed to live forever, but we can live longer than we do!

Most “anti-aging” supplements that many popular websites and books recommend do NOT slow down your aging process, they mostly benefit your health as you get older, and you are still ageing at the same rate you always have.

These are substances like vitamin A, vitamin E, coenzyme Q10, lipoic acid, B-vitamins, calcium, omega-3 fatty acids, zinc, multivitamins, curcumin, EGCG, nicotinamide riboside (NR), mushroom extracts and many more are great supplements but they won't slow down your aging!

This means many touted “anti-aging” supplements are nothing more than antioxidants, which do improve your health as you age, like vitamin A, vitamin E, coenzyme Q10, lipoic acid and so on. But they don’t slow down aging. Some antioxidants can even accelerate aging, like lipoic acid or vitamin A and vitamin E.

Ya see,... We human beings aren't supposed to live forever so we have an aging process which triggers (kicks in) at a certain age, and it's downhill from there on. We have a built in fail point, just like automobiles do, so they can keep selling us cars forever.

Ya wanna know what does slow down your ageing process, and they SLOW DOWN not stop it..........

1. "Fisetin", a natural ingredient found in vegetables and fruits, especially in strawberries. Fisetin is mostly known for its senolytic activity, meaning it can clear away senescent cells, ..... zombie cells literally that have done their job biologically but reuse to die off, and are still hanging around sponging off of other healthy cells, like many of our political leaders do.

2. Alpha-ketoglutarate (the calcium form)

Alpha-ketoglutarate (AKG) is a substance that naturally occurs in our bodies. When we get older, the levels of AKG decline. Most studies show in mice that they live 14% longer than mice that didn't take Alpha-ketoglutarate (AKG).

3. Microdosed lithium

Lithium is a mineral found in nature. It seeps from rocks into water, including drinking water, like natural spring water.

Various studies show the more amount of lithium in the drinking water the longer people have been living in that area, and had less neurodegenerative diseases like Alzheimer’s.

So the further you are from the city the better off health wise you are.

Can you see the stars at night,...... if not your still to close to the city!

4. Glycine

Glycine is an amino acid that occurs naturally in our body. When we age, glycine levels decline.

Glycine has many functions in the body. It improves the epigenome (the machinery that determines which genes are switched on or off, a process that goes increasingly awry when we get older). Glycine especially improves the epigenome of mitochondria, the power plants of our cells.

5. Pterostilbene

Pterostilbene is the better brother of the famous anti-aging substance resveratrol.

Resveratrol has long been hyped as a longevity substance. However, it unfortunately did not live up to that hype. Studies showed disappointing results when it came to resveratrol extending lifespan.

6. Malate or malic acid

Malate, also called malic acid, is found in apples, and in our own bodies.

Malate is an important substance in the mitochondria. In fact, malate is a component of the Krebs cycle, which consists of various substances that are chemically modified to provide the energy that keeps all cells going.

7. Magnesium

Magnesium is an indispensable mineral for the body to function properly.

Magnesium helps innumerable enzymes in our body to function properly. Cells shuttle magnesium in and out to propagate nerve signals and to generate muscle impulses, including the beatings of our heart.

Magnesium also sticks to our DNA, stabilizing our DNA, protecting it against damage. Increasing DNA damage is one of the reasons why we get older.

8. Glucosamine (the sulfate form)

Most people know glucosamine as a substance to reduce wear and tear of cartilage and to improve joint health.

Few people know that glucosamine can also extend lifespan in different organisms, including mice.

Studies show that glucosamine is one of the few supplements associated with reduced mortality in humans, and also reduced risk of cardiovascular disease in humans.

9. Hyaluronic acid

Hyaluronic acid is an important component of the skin. But hyaluronic acid (HA) surrounds and embeds many other cells in the body than just the skin cells.

The older we get, the less hyaluronic acid there is in the body. A 70-year-old has only about 19 percent of the amount of hyaluronic acid of a young person.

Studies show that hyaluronic acid, taken orally, can improve skin appearance by reducing wrinkles, improving moisturization of the skin and increasing skin radiance. It can also improve osteoarthritis, which makes sense given joints and cartilage contain a lot of hyaluronic acid.

10. Ginger

Ginger is a well-known spice. But it’s not just any spice, it's THE SPICE for longevity.

Many scientific studies demonstrated multiple beneficial health effects of ginger, like reducing inflammation and protecting cells against damage.

Ginger has been found to extend lifespan in simple organisms, like fruit flies.

Ginger can improve type 2 diabetes and inflammation in humans.

11. Rhodiola rosea

Rhodiola rosea is a very interesting plant that grows in the northern regions of Europa and Asia.

Rhodiola rosea has been used for centuries as an adaptogen, a substance that can improve resilience against both physiological stress and mental stress.

Rhodiola can also improve nerve regeneration.

Studies in humans show that Rhodiola rosea can improve memory, concentration and can reduce fatigue.

12. L-theanine

Theanine is a substance found in green tea, and is one of the reasons why green tea is healthy.

Theanine has been shown to extend lifespan in simple organisms.

Theanine has been associated with healthier blood vessels, and could reduce blood pressure and even obesity.

Theanine has shown to reduce neurodegeneration and protect neurons in the body.

13. Nicotinamide mononucleotide (NMN)

Nicotinamide mononucleotide (NMN) is needed to make NAD+.

NAD+ is a very important substance in the cells. It provides energy for cells and is also a cofactor for proteins that repair and maintain our epigenome and our DNA.

NMN improves metabolism and reduces inflammation.

In conclusion I can say I've studied anti-aging for decades and many anti-aging supplements are based on outdated insights and don’t have any or just very little science backing up their claims.

Also, they do not contain substances that have been shown to act on aging mechanisms.

I personally have been taking 5 of these 13 supplements for a decade, so I should outlive your grandchildren, Lol

I would say if you just took one of these 13 it should be L-Glycine, because Glycine is like the switch that turns on the light in the room, and if the switch doesn't work nothing else gets what it need to illuminate you.

Ginger being a close second to take, which both are fairly cheap in cost to get pharmaceutical grade supplements, and remember only pharmaceutical grade supplements are worth a damn, because Choosing a pharmaceutical-grade supplement is the only way to know for sure that you're giving your body the highest, purest, and most bioavailable form of an ingredient possible, so if it doesn't say "pharmaceutical-grade" on the label, it isn't!!

As Spock from Star Trek would say "Live Long And Prosper", and you do that by knowing how!

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[usnerveregenformula]

What are the fundamental fixings present in Nerve Regen Formula?

Vitamine B12: Vitamin B12, otherwise called cyanocobalamin and methylcobalamin, is a piece of the vitamin B complex. Albeit the two kinds are valuable

against neuropathy, methylcobalamin is a part of the Nerve Regen Formula. Its ability to fix harmed neurons and myelin sheaths legitimize its incorporation. Vitamine B1: Like vitamin B12, vitamin B1 comes in two broadly used structures: thiamine and benfotiamine. Benfotiamine is multiple times more handily

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Energy Bloom Spice Concentrate: The plant Passiflora incarnata may assist with neuropathic torment. Customary home grown cures, for example, enthusiasm

blossoms are utilized to advance rest and briefly assuage minor tension. Also, there is research that proposes benefits for easing nerve torment and

withdrawal side effects. Feverfew Concentrate: The ongoing Feverfew bloom separate goes about as areas of strength for a for neuropathic, incendiary, joint, and intense torment. It

has all the earmarks of being a characteristic strategy that could work for treating many kinds of torment. It is believed that feverfew makes desensitizing

and calming impacts. Serotonin, an incendiary substance delivered by platelets, might be decreased, and receptor, a compound transmitter, might be created

less rapidly subsequently.

Benfotiamine: Benfotiamine is known to reduce or try and opposite nerve harm, renal infection, heart weakness, endothelial, fringe blood vessel sickness, and

diabetic retinopathy, as indicated by research and controlled examinations. The movement of the vital protein in the digestion of glucose, transketolase, can

be expanded by benfotiamine. It can likewise forestall the development of neurotoxic glucose metabolites. Baical Skullcap Root Concentrate: Scullcap was generally used as a narcotic for people experiencing apprehensive pressure and a sleeping disorder, very much

like it is presently in home grown treatment. It has for some time been utilized related to valerian to treat sleep deprivation. Cultivators likewise

utilized it as a treatment for epilepsy and neuropathic torment.

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[3liza]

anyone taken alpha lipoic acid supplements? do they make you feel weird at all? i just took a small dose and started feeling weird and I'm trying to narrow down variables

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TrueMEd Alpha Lipoic Acid 600 mg Support Antioxidant Sugar Metabolism Healthy Liver and Nerve 60 Capsules

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