#Aloe VIA
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20604-ALOĂ VERA MSM Â GEL CORPORAL
â Gel suave, de rĂĄpida absorção â Com folhas de uva-ursina e extracto de casca de salgueiro O complemento perfeito do AloĂ© Vera Freedom para uso externo Aplicar em grandes ĂĄreas do corpo a cuidar 60% AloĂ© Vera Veja os catĂĄlogos de produtos LR! Aqui Registe-se na nossa Loja Online, compre os produtos directamente ao fabricante com DESCONTO Siga-nos no Facebook
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oh my god. has anyone posted this? my anon just sent me the link from the alo tik tok account and i-
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HIS WAIST TO ASS RATIO I REPEAT HIS WAIST TO ASS RATIO!!!!
The little bit of tiddie. The little bit of happy trail. The scar.
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Ever listen to a song and have to pause and rewind so you can follow along with the lyrics because the wordplay is so masterful.
Anyway.
https://youtu.be/Kzet-lw77uI
#big twan#big kwam#1990s rap#hellgate rebel#found big twan via Salt 'n' Peppa (shoop)#since I wanted to know who was singing that verse#and his music is just. legendary.#this is amazing#aloe original
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Octavia joining the family
foreshadowing and shit đ
Blitz answer her dad call
His phone number is saved as dad (with a few *s)
Alo can't tell me Via long winded dunk on Blitz; isn't a little similar to his on Stolas in the pilot
Blitz says let's go find our daughters, refering to Loona and Via.
(Yes I know English is a silly imprecise language, but I'm counting it).
And this moment had a big effect on Stolas
They have the same taste in music đ¶
Blitz uses the same pet name for Octavia, as he does for Loona
They have the same reaction to Stolas being overly PDA
They both Hate Fizzbot
And both think Stolas' damsel in distress act is bit much
They have a very similar sarcastic snarky wit
(She was having so much fun making Loo loo sweat)
And Stolas treats them in a similar way when they snark
He fires back with a minor piss take of his own. (Think one of the reasons Stolas wasn't as put of by Blitz's walls early on is because of understanding Via).
You can see how well this plays together when they back eachother up taking this mick out of Andy
Blaming @quillyfied for this one but she's in front of both of them saying this.
#helluva boss spoilers#stolitz family is endgame#Blitz will steal Via as his kid and nothing will stop him giving her the love and support her mum won't
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JUANAFLIPPA CASE COURT HEARING (A very thorough) RECAP
APRIL 12, 4:00PM PST (2023) FAMILY COURT COURTROOM NO.2
JUDGE: Maximus (SapoPeta) PROSECUTION: SLIMECICLE (Charlie el Backflipo), Quackity (esp), Jaiden, Fit, BBH, Foolish DEFENSE: MARIANA, Roier JURY: Dapper, Leonardo777, Tilin, Trump, Bobby, Ramon
OBJECTIVE â To determine whether a crime was committed by the Defense, finalise Flippaâs custody amongst parties (divorce) Â
Link to the full update timeline of the JuanaFlippa case can be found HERE
A/N: The following was recap was taken from Slimecicleâs (and a bit of Quackity and Philzaâs) POV. This is 4 fucking pages long. Â
PRE-TRIAL HIGHLIGHTS:
A small courthouse was built for the event - presumably during server maintenance. Â
Mariana, Charlie and Quackity dressed up irl in suits for the stream! The couple + Jaidenâs minecraft skins appear in suits too! This isnât relevant to the case but I respect the dedication :] Â
Private conversation where Mariana asks Foolish to represent him in court. Foolish rejects :[
Initially Charlie had hired Roier to be one of the Prosecutionâs representatives but had backed out last minute - choosing to instead take Marianaâs side on the Defense. Â
Charlie had also requested to hire Philza to be one of the Prosecutionâs representatives, to which Philza rejected the offer because of Charlieâs murder attempts on his son Chayanne. Â
Individually, Charlie speaks to each of his lawyers in private. As of prior to the hearing, none of them are aware they are not the only lawyers representing the Prosecution. Â
A few emotional words were held between Mariana and Charlie. Mariana via Twitter DMs sends Charlie a photo edit of them and JuanaFlippa together as a happy family. They cry together â itâs snotty and kinda gross ://
THE TRIAL:
SapoPeta opens the trial under court of law and representatives of both the Prosecution and Defense introduce themselves to the stand. It is here where all five of Charlieâs lawyers discover there is more than one representative (but itâs cool they play it off and agree to work together).
In defense of himself, Charlie argues that by everyoneâs willingness alone to defend him should more than prove the strength of the Prosecutionâs case. Quackity (esp) further reinforces Charlieâs first point and brings forth the opening statement outlining three objectives the Prosecution aims to achieve in the following hearing: 1 -To revive JuanaFlippa 2 -For Charlie to have complete custody over JuanaFlippa in the divorce 3 -To sacrifice Mariana to Satan Â
As Charlieâs second lawyer, Jaiden drops probably one of the hardest statements in todayâs hearing. Itâs so sick Iâm including the full transcription: âThis case isnât about winning custody. It isnât about divorce, or even bringing back the life of a child. It is about Justice. Justice that was taken away from an innocent egg JuanaFlippa. JuanaFlippaâs childhood was born into a broken home, but that doesnât mean sheâs any less deserving of life.â âWeâre here today standing before you Your Honour to write the Wrong that happened to a defenseless egg that simply wanted love. My client el Backflipo is a good parent. He cared and provided for JuanaFlippa, was always there for her, and at the end of the day Showed Up. All things the Defendant did not do. He knows the family isnât in the best of situations, but he still did everything within his power to give JuanaFlippa what he could.â âIn this case we will be revealing how the Defendant, el Mariana, was not present as a parent, not a good partner, was a bad influence on JuanaFlippa, consistently showed zero care for anything he subjected to her â and now is the ultimate cause for her untimely death.â âThe facts in this case are straightforward and we are able to supply evidence and witnesses to stand to prove this point. I believe the Defendant, in a rage of not being able to escap el Backflipoâs custody papers, plotted to gain just enough of el Backflipoâs trust to be left alone with JuanaFlippa where he could then take her life.â âAll el Backflipo wanted was to give JuanaFlippa the best childhood he could. He wants to right the wrong that was made in the hands of Mariana. For all those reasons and after youâve heard all the evidence, at the end of this trial we ask you to return a verdict in favour of el Backflipo. That you find the defendant GUILTY of murder and to have his soul SACRIFICED in the resurrection of JuanaFlippa. Thank you.â (holy hell.)
Roier argues in good faith that Mariana is a good person (by shared history) and father who would never intentionally hit his daughter. The Defense pleads instead for manslaughter and that JuanaFlippaâs death was by a misclick.
Jaiden (sent by Charlie) brings new photo evidence to the stand in harm of Marianaâs image, bringing light to an affair between him and Foolish. Foolish is thrown under the fucking bus and is actively against the Prosecution (he is fired during recess). Principle of the item countering the Defenseâs claims of Mariana being a good partner. Â
Roier brings new photo evidence in harm of one of Charlieâs lawyerâs image of Tilin saying Quackity was also in an affair (???). Jaiden objects as the item is not relevant to the JuanaFlippa case. Objection accepted. Â
Roier demonstrates the fragility of the egg beds - easily destroyable by a single click. He challenges the court to review the quality of egg beds in precedent of the murder. This statement is overruled by the Judge for irrelevance to the JuanaFlippa case, saying that such issue must be brought up in a different trial against the company providing the egg beds. The Judge however agrees that Marianaâs kill was an accident.
BBH from the Prosecution argues for the fragility of egg-kind, showing a reckless disregard from Mariana. Video evidence showing the night of the murder (footage wire-tapped by Charlie) is presented.
Roier argues against BBH bringing awareness to the species of the eggs being birthed from a power dragon (dragons are tough).
The Judge presents an audio file, a conversation between Mariana and JuanaFlippa. Due to technical difficulties in the Global Transcription, Quackity âtranslatesâ saying âDaughter, Iâm gonna be absent for a very long time therefore you need to start eating dirt so your defenses rise up and you donât die as quick. Motherfucker.â Roier objects in defense that Mariana is a cc and was being a lil silly slash /j.
The Judge declares Recess as he comes up with a verdict.
Nothing much happens during recess other than a failed assassination on Charlie but itâs whatever ^_^!
Fucking Tik Tok edits were submitted as evidence as leverage to Marianaâs image in proof he is a good father to JuanaFlippa.
More photo evidence of Marianaâs and Foolishâs affair are brought to the court to counter this presented by the Judge. He objects himself for this has nothing to do with the murder, he just put it up there cuz it was funny.
Video evidence of the murder was brought up again. The Defense argues Mariana in fact destroyed a JuanaFlippa decoy - not the real JuanaFlippa. Theory debunked due to the current absence of JuanaFlippa today.
Charlie argues, on which will always transcribe (also hard as hell) the following: âAnd he (lil Satan) told me that he would burn my family to the ground if I told you this, but I donât have a family left to burn. SATAN TOLD ME THAT IF I KILLED PHILâS EGG, HEâD GIVE FLIPPA A GUN TO PROTECT HERSELF AND THIS IS THAT PHOTO RIGHT THERE OF BABYâS FIRST TOY, IN A CIRCLE OF FIRE AS WE MADE AN ACCIDENTAL PACT WITH THE DEVIL. AND HE SAID HE WOULD KILL MY DAUGHTER IF I DIDNâT DO AS HE SAYS. IâM SORRY BUT I WAS DOING WHAT A GOOD PARENT WOULD DO!â The Judge disregards the evidence as it is not relevant to JuanaFlippaâs murder. The murder of Chayanne (and Charlieâs homicidal tendencies) would be left for a different trial.
Fit in representation of the Prosecution brings four netherite ingots to the court as a bribe. It is revealed that the ânetheriteâ was forged.
FINAL VERDICT of todayâs trial, in case of JuanaFlippaâs death, that she would be given another life. Both Mariana and Charlie would be sentenced to the QSMP Federal Prison for ~10 minutes. Request for divorce has been denied and parents of the Flippa family must work together in couples therapy.
POST TRIAL HIGHLIGHTS:
Mariana and Charlie are thrown in cages as people throw tomatoes at them. They sing together and do a duet of Careless Whisper on the harmonica/kazoo. Cute!
They escape underground just in time to see Flippa get resurrected. The family are reunited. Aww :,]!
Both Mariana and Charlie (WITHOUT KILLING her this time) tuck JuanaFlippa to bed and promise to work together on their relationship from now on. Yipee ^_^!
Both streams finish with Mariana and Charlie having minecraft sex. The end!
#stufff rambles#qsmp spoilers#long post#juanaflippa#slimecicle#el mariana#fliporiana#qsmp#qsmpblr#may or may not add photos - this took so long x_x
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Paul's Journeys and the Mediterranean Trade
Mediterranean trade increased exponentially at the turn of the first millennium. During Rome's zenith, goods of all sorts began to move in all directions. As a common traveler aboard merchant ships, Paul traveled within such a milieu. Tracing the water portion of his journeys in the New Testament can shed light on general trade patterns in the Mediterranean Sea areas.
Exotic Animal Transportation, Villa del Casale
Unknown Artist (Public Domain)
Trade at the Turn of the Millennium
As the Roman Republic in the latter centuries of the last millennium BCE began to conquer the littoral nations around the Mediterranean â including Europe, Northwest Africa, and Anatolia, the Mediterranean Sea indeed became, to the Romans, Mare Nostrum, "our sea." Then, with Rome's takeover of Syria, Phoenicia, and Egypt, by the time of Paul the Apostle, Rome's encirclement of control was complete. Rome became the main market for agricultural, material, and refined goods that, as a result, moved largely from East to West. Then, as the extent of the Roman Empire grew, followed by the colonization and urbanization of its eastern provinces, the empire's eastern half began to develop a degree of commercial autonomy that created an interactive network of activity.
Around 200 BCE, goods from the East moved through Mesopotamia to the Levant and Anatolia by overland routes from India and by water up the Persian Gulf, which was then taken by camel to Seleucia, near modern-day Bagdad. Another route in the Eastern trade network of ancient Rome was goods sailing from the northwestern ports of India to Alexandria via the Red Sea. However, by the early Augustan period, with Rome's eventual control of Arabia and the Red Sea, there began a dramatic increase in Eastern items moving west to Rome, including silks, decorated cotton, shells, tortoiseshell, coral, ivory, nard, aloe, frankincense, myrrh, and spices like pepper, cinnamon and cassia.
Adding to Rome's consumption, with 300,000 veterans of the Roman army to find land for, Augustus (r. 27 BCE to 14 CE) established 75 colonies throughout the empire. According to Nigel Rodgers, "All these generally small settlements â usually a couple of thousand veterans, growing perhaps into a city of 10-15,000 â helped the urbanization and Romanization of the empire" (87). Additionally, as the eastern Roman provinces began to mirror Rome in structure and taste, demand for the same goods increased. Those goods would, therefore, begin to travel not just west to Rome but were manufactured and traded in all directions. It was this commercial environment in which the journeys of Paul the Apostle took place.
Continue reading...
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Iâm bad at tumblr, and for what is approaching years now (!?!?) effectively completely absent, but I am working on something Iâm actually really excited about, so thereâs like a 20% chance it may actually happen, so I thought Iâd share.
Iâve chosen 6 non-continuous sentences, because I thought it was more intriguing:
(Now⊠how do you do the thing with the line one the side, again⊠?)
The only instructions he gave you were âexplore; you must do it on your own, youâll remember it all better that wayâ before guiding you through the secret door at the back of the chapel.
Eventually you notice an archway, just like the others, but so small yourâadmittedly diminutiveâbody can barely fit through.
At the back of the chamber you see something strange and metallic piercing through the stone walls and floor of the room.
You take another step and suddenly youâre being carried with a landslide deep into a dark pit.
Youâre definitely going to die here; itâs the middle of the night, youâre in a hidden hole in the ground that you accessed via a different secret hole in the ground, you didnât know where you were before, you definitely donât know now, and youâre all aloâ
Now would be a good time to start drawing your map.
Tagging is hell for me:
@martsonmars @bookish-bogwitch @brilla-brilla-estrellita @cutestkilla @shrekgogurt @monbons @theimpossibledemon @thewholelemon @raenestee @ileadacharmedlife @gekkoinapeartree @palimpsessed @youarenevertooold @fatalfangirl @onepintobean @dragoneggos @basiltonbutliketheherb @facewithoutheart @messofthejess @you-remind-me-of-the-babe
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I think Rust is neat and all but what drew me in was his HANDS. Idk how to explain it, but something about the way he holds things and articulates makes me just. Stare at them. Like I just Know he has rough hands
alright babe, you want to talk about his hands, letâs talk about his hands via timeline
Obviously living in the bush of Alaska requires a lot of manual labor to survive, skin rubbing raw inside leather gloves, blisters from splitting wood, scars from his knife slipping on salmon (v real, I used to filet 500 salmon a summer and babyâŠ. yew, my left hand has gotten nicked more than onceâ Travis and Rust had a fish camp on the Copper River, probably across the bridge from Chitna and a touch north, and lived way up river between Slana and Nabesna bc Iâm making all this up right now and I said so) etc etc so his hands well worn before he got out, moved back to Texas and meets Claire snared by his weirdo allure and bizarre way of handling thingsâ Sophia comes along and I bet he was washing his hands like a maniac, dry as fuck, probably worried his rough hands might make her fussy so held her with her little swaddling blankets at first (compensated with A LOT of skin to skin time but thatâs a different ask), carefully petting her hair with just the tips of his fingers, down the bridge of her nose to make her go to sleep. Sophia loved his hands (like mother like daughter fr) could be occupied when he took her fishing by just letting her sit in his lap to play with his fingers, try on his wedding ring, ask why his nails are shorter than mommyâs or why they arenât soft like mommyâs, map his calluses, trace the lines of his palms until he set a hook and watched him reel in dinner.
(Addition) hol up, hear me outâ Sophia rooting around his bare chest and pacified with the curl of his knuckle, Sophia teething and gnawing on his fingers, Sophia learning to walk with her soft pudgy hands in his, Sophia squealing and giggling as he tickles her round lil tummy, Sophiaâs only sitting still to get her hair brushed but only for daddyâ Rustâs hands becoming the most abused part of his body after sheâs gone
Crash eraâ this man does not give a shit about his hands, the most treatment they get is when he taped them together after breaking a finger, had a punching bag for obvious reasons and beat the shit out of it no gloves no tape constantly bruised. Not a stranger to working with mechanics (in Alaska, Travis would make sure he could keep his equipment runningâ boat engines, four wheeler oil changes, changing snow mobile tracks etc) and probably took his bike apart and put it back together just to make sure he could be Authentic, different calluses with new tools, divots in his skin lost to the unforgiving scraping bite of metal, hissing when he gets transmission fluid in his split knuckles
1995â habitual hand washing returns, dry as hell, his wrists probably crack and bleed in the winter (very very very rarely is annoyed enough to actual do something about it, probably had to bleed on one of his filesâ heâd use Johnson and Johnson baby lotion becuase thatâs he only shit he knew, definitely drunk cried about it at least once, before sucking it up and swtiching to Vaseline), pull up bars give calluses at the base of the fingers/tops of the palms, just does calisthenics because who the fuck wants to buy equipment. Does all the upkeep on his truck (and thinking about it, this would be the first time heâd be like Alone alone in a long while, no handlers, no Iron Crusaders, no backstory upkeep, no dad, no wife, probably takes truck parts inside and cleans them on his kitchen counter because no one is there to say what the fuck are you doingâ âwe donât mind being aloneâ okay Okay sure honey) Makes it worse by the talcum powder in his rubber gloves or licking his fingers to go through case files or staying too long in the dry archives where he canât smoke so probably tapping his mouth, rubbing circles on his knuckles with his thumb or running it along his nailsâ donât know what flavor of adhd that man has a strangle hold on but he canât sit entirely still, fingers moving with the bits of his mind that arenât occupied to keep himself from distraction, pretending he didnât lose his patience with his fatherhood.
2002â Laurie :) home girl said thatâs enough! Probably got recommendations from surgeons and plys him tins of hand salve, he doesnât like the greasy feeling, but his girl is askinâ he wonât say no babey!
2012â full circle, back to them Alaskan fishing boat hands, type of hands that snag fabric (my husband isnât a mechanic but does work with his hands and I canât wear silk around him) and hair gets caught on, the man does not own a brush, finger combs his hair once a week and puts that shit in a hair tie, done with it.
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20603-Aloé Vera Emulsão Corporal
Loção que cuida da pele Relaxa e nutre a pele com Ăłleos naturais. â Ăleo de eucalipto & Ăłleo de gaultĂ©ria â Contribui para uma sensação agradĂĄvel â Regenera a pele â Ăleo de oliva, jojoba, semente de damasco e sĂ©samo cuidam da pele, deixando-a suave e acetinada. 45% AloĂ© Vera Um produto natural, mais eficaz e mais barato e sem efeitos secundĂĄrios⊠Para dores musculares, muito usado porâŠ
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body armor strikes againđ
#joe burrow#via tik tok#damn alo + bose + body armor are really trying to one up each other this week in terms of joe content
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Bible for Alo via his Insta!
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SAWEETIE via instagram for alo
#saweetie#saweetieedit#my gifs#pocedit#wocedit#biracial#blasian#dailymusicians#dailymusicqueens#femalerappers#usermusic#usermusicdaily#userwocs#userzonez#usercherry#ganjacat#tusermimi#uservanessa#tuserchar#usersage#pocpopculture#userpcultures#wonderfulwomendaily#femalegifsource
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ăÊáŽáŽáŽă
Scenario:- Chuuya helps the reader through a tough night.
Pairings:- chuuya x gn!reader (highschool au)
Genre:- comfort?
Type:- oneshot
A/N:- HEY THEREEE!okay yes ive been pretty dead on here but I promise thatâs only because of school! Hope this piece isnt cringey and see yall soon!đ„Č
âHelpâ
Was all he got
11.52
Eight minutes to midnight.
And he gets this?
A cryptic ominous and yet terrifying message from his beloved.
He contemplates what he should do.Does he let you sleep it off or does he go to you?
He decides itâs too risky to let the former happen so he settles on the latter. He goes to you. He goes to you in the dead of night.
Chuuya Nakahara was by no means a stranger to the rather tricky art of climbing into someoneâs room via their window,but when in haste anyone would mess up.
Nevertheless he climbed up,landed on your balcony and knocked three times.paused and then knocked twice.it was the little indicator the two of you had decided on to make sure you knew it was him and not some stranger.
He could see you from his place on the balcony.
you were bent over your phone,typing furiously,your feet crossed and on your bed.
You didnt hear him.
So he shoots you a text,
surely youâll see it?
A simple
âIm hereâ
Your head shoots up and you dart to your window,pulling the almost transparent curtains back,you open the window-esque door and he steps right in. Sure he wasnt the biggest guy,but he was nimble and quick oh his feet.packing a punch capable of knocking out someone twice,no, thrice! His size. with an attitude that scared off bullies and a sense of charisma that could charm anyone,he was perfect.
But most importantly,he made you feel safe.
at home.
Something even your own house failed to do.
He opens his arms and you slowly walk into them,your hands wrapping themselves around his slender torso and holding onto him with a death grip.
As he began to rub your back and sway just a little you began to cry.
Tears streamed down your face and stained his hoodie but he didnt care. His shirt could be washed,cleaned or even replaced.But not you. Never you.
And when the sniffling crying and shaking lessened,he pulled away a little and looked at your face before slowly lowering both you and himself to the fuzzy blue carpet under your feet.
When he looked at your face he was met with puffy eyes a leaky nose and a sight which broke his heart.
He first felt anger then fear then concern as he tried to figure out what to do.
He wanted to end whoever did this but he needed you to be okay first.
For a senior in high school,he acted more like an adult than anyone you knew;other than your classmate kunikida,that is.
He took the end of his hoodie sleeve,made a little sweater paw and wiped your tears away,reaching into his pocket and pulling out his emergency tissues for your nose.
And as he was finishing up, he looked at you,with the softest gentlest look in his eyes,asking, âwhat happened y/n?â
You sighed heavily at that.
âI wanna go homeâŠâ
This statement took him by surprise!
But You were already in your home? Where else could there be?
If you could name a place,he made an internal decision to take you there where ever it may be,right then and there.
He could deal with your parents later,they both loved and trusted him like their own so itâd be a breeze.just as long as you were okay.
âBut how-â
âYouâ
âOhâ
You held him closer at that,as if you believed he would simply vanish into thin air.
He too held you close,giving you a kiss on the forehead and urging you to go ahead and talk about it if you wished to.
âIts just that,im sick of everythingâŠof home of school,of life,of needing to be happy! I dont want it anymore!i want peace i want calm I want home. Youre all I have only you and what if you get tired of me i wont have a home again.ill be alone alone alone alone alone alone alo-â
He listened to you with concern and then his hands went to your shoulders.
âHey! Hey! Im not going anywhere and youre not going to be alone not on my watch!and definitely not off my watch!â
You sniffed at that.
âPromise?â âPlease?â
And his only reply was to nod,the sincerest nod in existence.
âThank youâŠ.â
You said as you brought your head back to his chest.
âAnytime loveâŠdo you wanna talk about it?â
âNoâŠ.not right nowâŠ.please ?â
âSure,im here for whenever you need me.what can i do?â
âPlease stayâŠi cant be-be aloneâŠ.please?â
âMhmm dont worryâŠmânot goin anywhere..â
âThank youâŠâ
âAlwaysâ
And so you sat there,just the two of you in a dark room past midnight.
He rocked you,hummming softly and when he realized youâd fallen asleep,he lay you down gently on your bed and places your blanket and favorite plushy over and beside you.
Be waits thirty minutes more and when heâs totally sure youâre out like a light,he leaves.
When you wake up you vaguely remember the previous nights proceedings and when he asks you if youâre okay,you nod rather embarrassed. He looks at you and gives you a quick peck before you both go hand in hand to your next class.
(He lets you hold his hand during class if you need it tooâ€ïž)
Tagging:- @diagonal-queen @kemis-world
All rights reserved © 2023 gettinshiggywithit . Please do not repost, modify or claim as yours.
#đjaya speaks#đ¶đjayaâs bungou stray dumpđđ¶#bsd#bsd x reader#bungou stray dogs#chuuya x reader#chuuya x y/n#chuuya headcanons#bungo stray dogs chuuya#nakahara chuuya x reader#chuuya x reader hcs#chuuya x reader comfort#bsd chuuya x reader#chuuya x you#chuuya x fem!reader#chuuya x male reader#bsd chuuya nakahara#bsd highschool au#chuuya x reader highschool au#đjayaâs tales#bsd oneshot#bsd comfort#bsd fanfic#bsd chuuya#chuuya nakahara#nakahara chuuya
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simple skincare tips!
đŒeat the foods that love you back. your skin is a direct mirror of your internal situation. if your digestive system is being bombarded often by foods that create a lot of wastes and residues, that does more harm than good. and so, the struggle to eliminate them will be reflected in your skin. your diet constitutes the vast majority of your skin health. change your meals to be whole food plant based (still delicious, satisfying, and exciting) & watch your skin glow and your skincare routine simplify.
đŒbe conscious of what's going on your skin. the skin layers can be over-cleansed, imbalanced, and aggravated when the skin microbiome and pH are disrupted. if you wipe out the beneficial bacterial populations with harshly formulated products, you may find that you break out (i.e. harmful bacterial populations begin to thrive). use gentle, simple skin formulas such as castile soaps, natural oils & butters (i recommend jojoba oil for mostly everyone), natural soap bars, and clays. most commercial skin care products disturb the skin cells (introduce too much foreign material to the body, unsuitable pH ranges, imbalance the microbiome, etc). they sell because it's convention to buy them, the brands are well-known, and their sales pitches are enticing. but really, no cream or serum will ever be the magic potion your skin was asking for. it will only be a band-aid, at best. truly healthy skin comes from diet, and the products are just for any other necessary maintenance. if you get a pimple, you should look first to why the pimple emerged, not what treatment will remove it.
đŒkeep your lymph flowing. simple ways to do this are through good lifestyle habits. things like doing exercise & sports you find fun, breathwork, dry brushing, eating lots of fruit, avoiding wearing bras & other tight clothing items, lymphatic massage/gua sha can all be helpful.
đŒfocus on hydration via fresh fruits and veggies. the water within plant foods is more useable to your cells, and your skin will cease being overly oily or dry overtime (especially if you reduce/eliminate your salt & oil intake). it will also help to encourage lymphatic flow, so you can see problems like blemishes, cellulite, old scars diminish after great consistency.
đŒallow your skin to breathe. this is especially good if you spend time in stuffy (poorly ventilated) indoor environments, like offices, hospitals, planes, etc. one great way is via herbal facial steaming (i recommend it 3x a week or so). make a hot infusion of an aromatic tea, cover it and allow it to cool a few minutes, and, with closed eyes, allow the pores to open and receive the herbal medicine (this is a great time to meditate, manifest, and just feel pampered). getting more fresh air, working up a sweat, and going to a sauna are also ways to allow your skin to breathe.
đŒavoid steroid prescriptions creams at all costs. they are very deleterious to health in the long term, and they can be very painful to come off of. it's not a real fix. it's not worth hurting your kidneys & adrenals for. evaluate your diet instead. do you eat dairy? choose plant-based dairy options instead (they're simple to make yourself too). do you eat a lot of fats? try oil-free cooking methods instead (opt for sautĂ©ing with a bit of water, baking, steaming, air frying, etc). avoiding eating out as much.
đŒbe aware of what you're putting in your hair as well. your shampoos, conditioner, leave-ins, gels, moisturizers, oils, serums, etc all tend to touch your face too, when your hair touches your face. if they wouldn't be good enough to put on your face, don't put them in your hair. a lot of the best skin cleansers are also suitable as shampoos. a lot of oils and butters can be used for both. plant-based gels like aloe vera or flax seed are simple to DIY, and are dual-use once again. basically, this will simplify your life.
đŒunderstand the water that runs through your pipes. if your shower and tap water are like most people's around the world, they aren't optimal for our skin. for example, they contain added chemicals to sanitize the water but that can prevent the proper microbiomes from developing on your skin. a weak skin microbiome is prone to skin issues. so, try to use distilled water on your face (if you're not able to get a water filter, a gallon jug at a store is affordable. they're about $1.30 USD in my area).
#txt#skincare#skincare routine#holistic leveling up#leveling up#level up journey#that girl#green juice girl#holistic health#skin microbiome#microbiome#glow up#true nourishment#lymphatic flow#mindful consumption#mindfulness#clean beauty#self healing#acne#skincare tips#holistic beauty#sidewalkchemistry
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(Via 7/8 High-Waist Airlift Legging | Alo Yoga  || Curated with love by yogadaily)Â
#ardha matsyendrasana#yoga#yogi#yogini#yoga daily#asana#asanas#yoga inspiration#yoga pose#yoga poses#yoga motivation#fitness#health & fitness#yogabun
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