#Air Fryer Sweet Potatoes Time

[anielskaaniela]

How Long to Air Fry Japanese Sweet Potato: The Guide

In this post , you will learn how long to air fry Japanese sweet potato. . Check out my japanese products [here]. Japanese sweet potatoes, with their rich flavor and smooth, creamy texture, have become a popular ingredient in air fryer recipes, thanks to platforms like TikTok and Instagram . Whether you’re making sweet potato fries, crispy cubes, or a simple side dish, this guide will show you…

[radioisntdead]

Accidentally stumbled onto the dark side of Tumblr again, DEAR GRACE SOME FOLKS NEED INTENSE THERAPY, or need to stop doing drugs, maybe both, my eyes, my poor, poor eyes, I need a holy water and bleach combo

Also I should watch gravity falls again

[lalunanymph]

what gift are you getting your blorbo/what gift are they getting you for this christmas? 🎁

[makeyrmomsad]

Appetizers and Snacks - Snack Chip - Sweet Potato Chips in the Air Fryer

[zynwarrior]

How to NOT binge:

(From someone whose 2 months binge free)

Info for restricting:

If you’re prone to binging after fasts. Then don’t fast.

You’d rather set a cal limit for yourself at either 700-900 for high res and 1000-1200 for low res.

By binging after fasts you undo all the work you put in and it makes you feel worse than eating in restriction.

Another point I’d like to make is that it is MUCH better to maintain than gain.

Fasting may show you faster results but there’s no point if you know you’re the type to binge and undo all that progress.

Low cal foods for restriction (that actually taste good):

Tuna

Chicken breasts *seasoning allowed, no sauce, unnecessary calories.

Whole grain pasta

Air fried sweet potatoes (my favorite)

Dark chocolate (for those of you with a sweet tooth like me)

FRUITS (blueberries, peaches, strawberries, kiwi are the best)

Zero cal drinks (flavoured water, sodas, energy drinks- I recommend something fizzy to bloat you because yes it will make you a bit queesy but it’s better than being hungry and regretting eating. I know feeling bloated feels disgusting but keep in mind that it’s extremely low cal and there is no way you are going to gain)

Use stevia or low cal sweeteners

Nutmilk over regular milk.

If you don’t have access to an air fryer, use coconut oil instead of olive or sunflower oil. Extremely low cal and food tastes exactly the same with lots more of health benefits.

Info for fasting;

Zero cal drinks, water, gum, zyns/nic pouches- they’re your new best friend.

No more than 24- 48hours if you end up binging after long fasts (48+ hours). Remember you are still not eating for a whole day, it is perfectly fine to be hungry. What’s important is that you control it. You’d rather eat low cal than binge on something like fast food.

Don’t do hectic workouts. You need energy to complete day to day activities and if you spend what little energy you have on working out your body will crave something to feed off of. Go on a long walk instead or use a treadmill.

Do calming yoga or Pilates. I recommend finding those on YouTube for beginners as it’s much less intense but still keeps you moving.

General tips for restriction:

Chew food slowly

If you overeat and want to purge do not brush your teeth after, it is far too harsh. Use mouthwash or mints. Wait 30 mins to brush again.

Count every cal. Keep a memo or notepad and write down exactly what you’ve eaten

Do not eat fast foods or processed unhealthy snacks just because they fit into your limit. Ultra-processed foods are made to keep you wanting more. You know that feeling when you just can’t put that packet of chips down? That’s the oil and salt which has been perfectly designed to keep you wanting it.

Keep busy. The busier you are the less time you have to eat MORE. Pick up a new hobby, deep clean, learn a new language or simply sleep it off.

General tips for fasting :

Whoever said don’t plan your meals is wrong. You need structure if you want to succeed. You cannot leave anything up to chance as if you don’t know what to eat, you eat everything.

When breaking a fast, the most important things are protein and fibre. Have 60/40 ratio of protein and fibre. 60% protein 40% fibre. It’s important to eat protein after a fast to regain strength and to maintain your hair and nails. Fibre to give you essential vitamins and help bowel movements.

As I said in my previous posts. DRINK YOUR WATER. In my experience drinking a DEATHLY amount of water makes me not even crave food.

Smoking or vaping (just don’t start if you don’t already but use your nic addiction as a tool/ not promoting)

That’s it! Hope you enjoyed and found this helpful<3

[foodffs]

Air Fryer Sweet Potatoes Looking for the best way to make baked sweet potatoes? Using an air fryer produces the perfect sweet and fluffy inside every time.

Recipe => https://littlebitrecipes.com/air-fryer-sweet-potatoes/

[ghastlybirdie]

Thinking about having the men in the 141 over to enjoy Dominican food cause Hispanic food is food to be SHARED with the masses

When it’s winter and the air is too cold? Time to make sancocho, a big big BIG pot of meat like chicken, beef, and pork, as well as roots like potatoes, carrots, yuca, malanga, platanos, with a bowl of rice to boat the flavors on; so filling, so rich that Price would have to break up with his mother’s roast for something that keeps his belly both FULL and WARM. The man would be comatose for how good it is, I promise

And in the morning, when Johnny finally has a day in a proper home and can eat a filling meal? Mangu. Fried eggs, fried cheese (yes, cheese, it’s really yummy), Dominican salami, and mashed platanos with butter and topped with red pickled onions?? UGH it’s so filling, it keeps him full until it’s almost dinner time, he swears! He can barely have seconds

Is it summer yet? Cause morir sonando is so sweet and delicious and cold. It’s a simple drink, orange juice and milk with splashes of vanilla and it;s just deeeelicious. Kyle is itching for it cause it’s so hot outside and he needs just a sweet drink and woah that’s so good and tangy, can he have more? Oh, you have pastelitos? What’s that, you ask? Meat of whatever you want (or if you want dessert, guava paste and cream cheese, price likes that one too) in a thin dough thats been fried to be a crispy half circle meal you can hold in your hand..!! Super delicious, Kyle bodies a half dozen in a single sitting at the cookout

Speaking of cookouts- Simon is at all of them, corona in hand and helping babysit the grill and fryer and just listen to chatter. It’s not that he doesnt want to engage, it’s just he’s waiting for the meats cause they smell delicious and heart stopping cause the burgers are great and the rice and beans are to die for- also someone had him try a chicharron with some lime and now he’s ready to dog every piece of food coming his way cause no tia or abuela would let any of these grown men go hungry for even a millisecond…

Just eat your meats first before one of the guys takes it from you

[whentherewerebicycles]

hello dear Jes, I am all out of good meal ideas!! I’m always in awe of your drive to cook and the great-looking meals you create. Any good recs for yummy and relatively easy / quick recipes? thank u 🙏

hello!! yes here are some very easy, low effort low prep recipes i love. the bolded ones are the ones i find myself making most often when i am like wow i do NOT want to cook but if i must do so, i wish to make the easiest thing ever.

shakshuka (all recipes are basically the same! i make it with canned tomatoes to cut down on prep, add a sliced jalapeno to make it spicier, and top it with feta and cilantro. if you are not crazy about eggs my sister often makes it with chickpeas and no eggs!)

thai peanut noodles (you can make as-is but i often add roasted broccoli and air fryer tofu if i have time!)

ricotta pasta with roasted broccoli and chickpeas (i roast the broccoli rather than broiling it as i am afraid of broiling lol but it's very easy and delish)

creamy corn pasta (my beloved)

spaghetti with onion-"bacon", corn, and basil

roasted sweet potato tacos (roast sweet potatoes, warm black beans on the stove with spices, and make easy quick-pickled onions if i have time - then you can add avocado, sour cream, cilantro, and any other toppings you like!)

potato egg and cheese breakfast tacos (i roast or air-fry small-cubed potatoes, scramble eggs, melt cheese into the eggs, and top with the salsa of your choice!)

migas breakfast tacos

tortellini with pesto and roasted veggies

caprese toasts (toast bread of your choice, then add pesto, sliced mozzarella, sliced cherry tomatoes, basil if you have it, and balsamic glaze... my all-time fave easy/no-cook meal)

pesto pasta with frozen peas (another super easy one i make when i want to barely cook at all - you boil the frozen peas in the pasta pot for the last three minutes of the pasta's cook time. then add pesto, grated parmesan, a squeeze of lemon, and halved cherry tomatoes if you have them)

easy asparagus soup (thinly slice a leek and cut 1-2 bunches of asparagus into half inch pieces. melt 3 TBS of butter in your pot, then saute the leek plus 5-6 cloves of garlic for 8 min. add asparagus pieces and 4-6 cups of veggie stock, bring to a boil, salt and pepper, and simmer for 30 min. transfer it all to a blender and blend, then add 1/4th cup grated parmesan and the juice of half a lemon. serve with crusty croutons and sliced chives)

roasted sweet potato & figs dish (you can also make with dried dates if you can't find figs!)

easy chana masala

nectarine, arugula, and feta salad (best in the summer when it's nectarine season but delish all year round... you can also use peaches. i usually serve it on a bed of quinoa so it's more filling/more of a main dish. the basil dressing is to die for i could eat it with a spoon)

avocado & egg sandwich (you can make this on a bagel, english muffin, or bread... just toast your bread, mash avocado onto the bread & sprinkle with red pepper flakes, and then scramble or fry eggs to your liking and put on top)

[britt-kageryuu]

I remembered an easy recipe, and this is how I chose to share it.

-------------------

Mikey is hosting a cook stream again. His model dressed in a paint splattered chef's outfit, moving about the kitchen with lots of energy. River is holding up a board that shows the instructions for those who can't keep up with Mikeys talking.

"Okay everyone. Now I will show you a pretty simple recipe for Pizza Tots, or Pizza Fries if you prefer. It's a very simple 3+ ingredients. Which ever kinds of Fried Potatoes you want, Tots, Fries, Wedges, maybe not Hashbrowns. You're choice of Sause, marinara, sweet, spicy, tangy. Cheese also of your own preference. Then whatever standard or non standard Pizza Toppings you want!"

As Mikey rambles off the ingredients, they pop up on the screen looking like cartoon stickers.

Mikey goes to grab the Air Fryer, and plugs it in. "Okay. Now today, we're making the fries. So just follow the instructions for how you plan to make them. For time I'm using my Air Fryer." As he talks, Mikey is preheating and filling said Air Fryer with fries. "I'm also going to use the baking feature for later. Now while those heat up let's go over the other stuff."

He moves the Air Fryer to the side, and moves over a tray.

"Now I already mentioned that really everything about this is for you to choose. You could add your favorite cheese blend, or experiment a bit. And the Pizza Toppings are just a chaotic decision, that's started all out fights in our home. And not just about Pineapple either."

As Mikey says this he brings out a Pineapple and places it just to the side. He then checks the fries, and grabs some foil.

"Now the next parts once the fries are done is grab something safe to an oven or air fryer. I'm going to make a boat out of foil to put the fries in. But it's good to make sure it's also what you plan to serve or eat out of." Mikey pauses as he spots some asking why. "Well it's just less things to clean up. Plus sometimes I just want to make enough for just me!"

The air fryer goes off, and dumps the fries into the foil boat Mikey made while talking.

"Now, just pour your sause over the fries, add the cheese, and your choice of toppings." Mikey says all of this while he pours the sause from a jar onto the fries. Then grabbing the cheese and other toppings. "Then put it in the oven or fryer on bake, to melt the cheese, and heat the toppings, or add the toppings after."

After a couple minutes or so Mikey grabs a couple of tongs and removes the finished product from the machine. He grabs a fork and speared some of the food, and tried it.

"Still pretty good. Though still could have alterations make if you think you're up to it. Now I'm gonna eat this before it gets to cold, just ask me questions and I'll try to answer them in between bite."

This goes on for a bit, then from there Mikey went on to show off some of the Ice Cream experiments that his family did resently.

-----------------

Masterpost

I realize that I mainly use Mikey as a way to pass along recipes.

I remembered how easy it is to make Pizza Fries, and made some. Here's a picture:

[pralinesims]

The air fryer is my #1 go-to for roasted vegetables now! Fresh and frozen both turn out well. I reccomend getting a high smoke point oil like Avocado oil if possible to use with roasting.

Other things that work well include: cooking chicken drumsticks, burger patties (fresh or frozen), reheating pizza, steaks, and pork chops, and also any frozen foods that you would microwave or bake. It's very handy for quick lunches or dinners

Roasted veggies were my main reason for wanting an airfryer initially, bc the ungodly baking time in the regular oven for sweet potatoes esp KILLED ME. Like no way you have to bake these mfs at least 40 minutes?

Thank you for the avocado oil rec, writing that down! And for the other ones too, I see a successful future for the air fryer and me ✌️

[cozza-frenzy]

Cat Food Prep Part 2

Clarification: We do not raw feed, nor do we endorse raw feeding. This is a work-in-progress post of a fully cooked, nutritionally balanced pet diet that's safe for consumption when prepared correctly. Okay! One trip to HEB later, and we have our fresh ingredients. Whole pork loin was significantly cheaper than loin chops, so I bought one that weighed around 7lbs, and 3.5lbs of Sweet Potatoes. 7lbs turned out to be just right for the pork loin - trimming the fat brought it down to around 5 point something - but as for the sweet potatoes? Well, you'll see.

First step is getting the potatoes in the oven - so here they are on a rack, these are gonna bake for about an hour at 375 F with Convection/Air Fryer Mode on.

Next up is prepping this massive pork loin - we need to remove all that fat, because we're looking for something nutritionally similar to chicken or turkey breast.

We're experienced home cooks so this is something we've done before, and enjoy doing, but for most folks following this recipe I'd recommend just getting the pork chops. Or even better - if you have an in-store or local butcher, see if they can grind some for you, because we're going to be grinding our pork in the food processor.

Those two piles up top aren't going to waste either; the left is mostly fat, the right is bits left over from trimming - meat that's streaked with fat, so it's no good for what we need. But they'll make some fatty ground pork that'll work well for gyoza (mixed with chicken) or nikuman (steamed pork buns).

No idea what we're going to do with the pork fat, but we'll figure something out, because nothing's getting wasted today. These two are going in the freezer - but now it's time to grind, and our small but mighty food processor is gonna earn its keep!

The meat here is ground a lot finer that I normally would for human food - it's more like a paste - but Canela's an elderly cat and we're going for maximum digestibility here. The more broken down, the better. And speaking of breaking things down - our sweet potatoes are done!

They're very soft, and the skins are good and loose. Now we just have to scoop them out, weigh the result and... well, shit.

I've got the scale set to grams for accuracy's sake, but the recipe needs 1088g. It probably would have been barely enough if we'd kept the skins on, but those aren't nutritious. We live we learn, though - I'll bake one more small sweet potato tomorrow, and next time I'll buy a full 4lbs, make sure our bases are covered.

And for a bonus - here's a quick pan of cornbread we made with This Recipe, taking advantage of the big oven being on. The mashed sweet potato will need to cool down before we use it, so we'll come back to this tomorrow!

[airfryerburrito]

Mix 'n' Match Meal Prep

I've been trying a different "mix and match" method of prepping food for the week. You cook a few components like proteins, vegetables, and sauces, and then reheat and rearrange them to create different meals. Here's my method, inspired by the Downshiftology approach:

Pick 2-3 proteins, a few vegetables, and at least one sauce to prepare. I also like to bake a snack.

On Sunday, do your cooking.

During the week, eat one protein, some vegetables, and some sauce with a starch. Change up the starches and proteins to create variety.

Meal plans so far:

Week 1

Cooked: Greek sheet pan chicken with roasted potatoes and vegetables (sheet pans are the ultimate meal prep hack), salmon bites, crispy air fryer chickpeas, tzatziki sauce, chocolate chip cookies.

Dinners: chicken and potatoes, salmon and fries, chicken and pasta, salmon rice bowls, chicken and rice.

Lunch: chickpeas with salad and focaccia.

Week 2

Cooked: Instant pot ground turkey, sheet pan vegetables, cubed sweet potatoes, morning glory muffins.

Dinners: Ground turkey and pasta, ground turkey and mashed potatoes, ground turkey and nachos, tinned fish and pasta, burgers from the freezer.

Lunch: Black bean and sweet potato rice bowls and burritos.

This week I made balsamic chicken (pictured) and vegetables, plus marinated tofu to air fry another day, and blueberry muffins. I really appreciate how flexible this approach is. A protein / pantry staple like black beans doesn't need cooking -- just opening a can. I can also switch to a store-bought sauce when I have less time. There's less waste, and it's a relief not to worry about what's for dinner.

[sidewalkchemistry]

advice for letting go of addiction to junk food? /:

I find that attachment to junk food is often due in part to not really ever falling in love with nourishing whole food ingredients. You're only gonna ever find joy in turning away from junk food when you're just as, or more, attracted to the whole food alternatives you're giving yourself. It shouldn't be about punishment or self-denial. It's about satisfaction, excitement, and self-love. Don't beat yourself up about your current situation. Simply, step forward into this new journey with patience & self-compassion.

💚So, first things first is really developing a longgg list of whole foods that you enjoy. Different fruits, vegetables, grains, beans, seaweeds, foraged plants, seeds, nuts, herbs & spices, and so on. I recommend mostly purchasing what's in season (the taste, texture, and price points tend to be way better!), and visiting farmer's markets when possible (in my state, they take food stamps and have tons of discounts, to make the produce more accessible to all. I hope it's similar where you are). You may have to do some learning about how to identify fresh & ripe produce, determine how to identify good quality, comparing the tastes depending on food preparation methods (boiled vs roasted vs fresh vs pickled), and little things like that. Don't be afraid to try new things. You will likely find that you grow to like things you would've formerly disliked.

💚Next is to get into finding alternatives for your previous favorites. Especially snacks or quick meals. So, let's say that you are super into potato chips and instant noodles...swap that for homemade chips or wedges (you can make them in the microwave, air fryer, or oven - with little to no oil) & a simple noodle soup (packed with herbs, some miso and/or seaweed, a few veggies of your choice, and anything else you might like).

💚It's critical as well to really develop a rolling menu of recipes to make yourself. Your meals don't have to be complex or take ages (something like a taco bowl is great). Focus on simple but flavor-filled meals by highlighting the fresh flavors and spices, and by creating a well-rounded flavor profile in your dishes (for savory dishes: umami/salty + sour + sweet + optionally herby, spicy, and/or bitter). An accent flavor (or something to make the dish pop) is also great, such as citrus zest, liquid aminos, coconut, paprika, sesame seeds, green onion. Have ideas for breakfast, brunch, lunch, dinner, desserts, sauces & dressings, drinks, and snacks & dips.

💚Notice keenly how much better you feel when you reduce the junk food. Choose that good feeling over some really short-lived gratification. Notice, too, how poorly junk food can leave you feeling.

💚Learn to journal or tap into a hobby when your emotions get high and you want something unhealthy to "drown out your feelings." It's not about the fact that those foods aren't great for you. It's about paying attention to your feelings instead of stuffing them away.

💚Eliminate the misconception that it's cheaper eating junk food. You're less likely to feel the natural satiation point when you're eating low nourishment foods, so overeating is quite normal when you eat lots of processed foods. Also, the processing of such foods often is less kind on the earth compared to whole plant foods. So, it's expensive in that larger scale too. And you just aren't your best self - less energy, motivation, and stuff are likely when junk food is your primary fuel. The most affordable foods worldwide are typically satiating whole plant foods (grains, legumes, potatoes, etc).

💚Don't keep junk food around all the time. It turns into an 'out of sight, out of mind' thing.

💚Change the way you grocery shop. Spend time in the produce section especially. Always leave with things like greens, seasonal fruit, frozen fruit/veg, root veggies, etc. Discover which stores have the best options and actually stock quality produce. Wholesalers/big box stores & ethnic markets tend to do pretty good.

💚Create new habits. When you get home from work, you might be used to eating a certain snack. Interrupt that habit with a new one.

💚Stay hydrated. Water-rich produce (like cucumbers, oranges, leafy greens, berries) and drinking water can both help. Sometimes, we seek food when we're actually thirsty.

💚Start your days on a good note with fresh flavors. I recommend fruit for the sweetness and energy. And make sure your meals are satisfying and nutrient-dense, so you aren't starving and looking for energy drinks or anything an hour later.

💚Don't be all-or-nothing in your approach. This helps you to avoid that punishment mindset. It's just about choosing the food that really makes you feel good and happy and content.

💚Try out flavors from around the world. Get into ingredients and flavor profiles you've been missing out on. For example, rosewater, tomatillos, various mushrooms, berbere spice, different curries, dragonfruit, pandan. I just love traveling via my plates. It's an easy way to romanticize your life.

💚Learn to make a good, hearty, interesting salad. Smoothie bowls are a good thing to learn too. These are low-effort meals that are great when the weather is hot, you're busy, and/or your energy is low.

💚Get into making your own condiments. These can add an extra kick of flavor and interest for your dishes. For example, herb infused vinegars and oils, hot sauce, pickled veggies, rich sauces, etc.

💚Avoid food waste. Often when people are trying to eat better, the produce they purchase often goes bad before they can incorporate it into meals. Store items properly to extend their shelf life. Buy some fruit somewhat underripe (if they're a kind that ripens off the tree). Freeze things before they can go bad. Make soup broths, pickles, kimchi, jams, sauces, etc. Make meals around what is ready to be used. Also, don't be overly adventurous and buy too many unfamiliar ingredients at once.

💚And I'll end on an unexpected one. Spend more time outside in nature. You are typically become appreciative all those colors and scents and intrigue in simple/slow food meals when you do.

I wish you the best & I apologize for taking a while to respond.

Lili

[celeste-i]

cooked dinner -> chicken francaise with roast potatoes and peas

the flour for the chicken was perfectly seasoned (in the past I usually underseason the flour) which resulted in a DELICIOUS flavour on the meat

the chicken was cooked perfectly so it was nice and juicy.

the potatoes were lovely little Welsh baby potatoes and had a lovely soft texture and I seasoned them perfectly. they were so yummy and sweet. and I salted the water as I parboiled them before they went in the air fryer

the lemon butter sauce was delightful and I reduced it to the perfect consistency. I didn't have white wine so it's not as good but still fantastic especially bc I put a few sprinkles of sugar in it to cut the acidity of the lemon a bit

and I timed it so it was all done within 5 minutes of each other. what a successful dinner. I would fuck my plate if I could

[littlebitrecipes]

Air Fryer Sweet Potatoes Looking for the best way to make baked sweet potatoes? Using an air fryer produces the perfect sweet and fluffy inside every time.

Recipe => https://littlebitrecipes.com/air-fryer-sweet-potatoes/

[kin-eats]

howdy, hope you're doin well 👍 can i get recipes for a vegetarian werewolf? i prefer crunchy and crispy textures, but im trying to eat healthier so things with vegetables that dont dissolve into slime would be greatly appreciated 🫰🫰🫰 tyyyy

I'll do the best I can!

Fried Green Tomatoes

Pan-Fried Asparagus

Air Fryer Sweet Potato Fries

Roasted Chickpeas

Grilled Cauliflower Steaks

Maple-Glazed Grilled Carrots

Also some general advice: Do not boil your veggies if you want them to stay crisp, crunchy and flavorful. Some veggies will also lose their crunch with other cooking methods or if cooked for the wrong amount of time, but boiling is like... the worst way to cook veggies.