#Advanced Weight Loss
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anoosbeauty · 1 year ago
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rosecoloredknight · 5 months ago
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finals week for two of my courses so here because I'm going to be extra stressed out this week. And the rest of my life for that matter.
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crimeronan · 1 year ago
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yall i had enough money to fully grocery shop for the first time in forever and i'm SO FUCKING EXCITED. I GOT BOXES OF FRUIT. TOMATOES. GARLIC. I GOT FROZEN DINNERS AND SNACKS. I GOT TONS OF PASTA AND RICE AND BEANS AND SALSA. I GOT LUNCH MEAT AND TOILET PAPER I GOT JUICE
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skinnyhoedefender · 4 months ago
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Current activities after whatever the hell these HSC trial exams are
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hitch-ride · 16 days ago
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LIPOZEM Is the Natural Metabolism Boost You've Been Missing! REVIEW
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yuvaap · 3 months ago
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Feeling stressed? Try natural ways to relax! Yoga, dance, strength training, and meditation can help you feel better. Discover these soothing practices with us. Start your wellness journey here.
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drgouravdas · 5 months ago
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self-care-tips-free · 7 months ago
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Ketosis Advanced: The Viral Weight Loss Solution - Fact or Fad?
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lovecuprite · 2 months ago
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Kinktober Day 11 - Virginity Loss with Kento Nanami
contains: nsfw content: (mdni), fempov, pnv (protected), loss of virginity, oral (reader receiving), fingering, age gap (legal - reader is college age), soft nanami
˚₊‧ for more kinktober here - wc: 10k (bear with me here, it’s slow)
a/n: i apologise in advance for how soft this is, it is sickeningly sweet and a heads up, the writing style of this is a little different to some of the prior ones i've posted here...it's less horny smut in the way its written and more wordy? so if this one's not for you, it's all good, sometimes i just like to mix it up <333
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The cool October air nipped at your bare skin as you stood out front of the crowded house, your angel wings from your costume rustling softly in the breeze. The party was fun, but it was getting late, and getting home was an issue. 
The problem was, you couldn't call your dad. He'd have too many questions, too many concerns about why you were out so late. Besides, the revealing nature of your outfit wouldn't have gone unnoticed, and you weren't in the mood to listen to a lecture.
Your phone hovered in your hand, a name already highlighted. Nanami Kento. Your dad's best friend, a reliable, quiet man you'd known for a couple years. He was the safest option honestly and maybe a part of you was pleased with the notion of calling him, of seeing him after the night's festivities. There had always been something about the way Nanami carried himself-so composed, so controlled, it left you curious.
You took one deep breath before pressing the call button. It rang only twice before his smooth steady voice came through the line. "Are you alright?" he asked instantly, as though he'd sensed something was wrong, just from seeing your number at this time. 
"I'm fine," you quickly assured him. "It's just. I'm at a party, and it's gotten late. I need a ride, and I really can't call my dad soo….”
There was a moment of silence, stretching the pause to its limits as he finally replied. "Text me the address. I'll be there in fifteen minutes."
Waiting around for fifteen minutes in the cold had your mind racing. All you could do was hope he wouldn't say too much about your outfit, a white dress a little too short, with wings fastened to your back and a halo precariously balanced on your head. It had drawn enough attention at the party already, though you'd shrugged it off with nervous laughter. Nanami was an altogether different story, though, and the thought of him looking at you like this made you feel nervous.
Sure enough, in exactly fifteen minutes, Nanami's black car pulled up in front of the house. You quickly headed towards it, heels clicking across the pavement. As soon as you opened the passenger door and slid inside, his eyes raked over you.
"Thanks for picking me up," you said softly, trying not to meet his gaze as you buckled yourself in.
But Nanami's silence was heavy, and you could almost feel the weight of his stare. He didn't say anything right away, eyes staying fixed on your outfit-the dress riding high on your thighs, the soft glow of your wings innocent. His jaw tightened slightly, a barely perceptible movement, but you noticed it.
"Of course," he finally replied, his voice gruffer than usual, with an edge to it. "But that's quite the costume."
You felt shy under his gaze, fidgeting with the hem of your dress. "It's just a Halloween costume. You know, harmless fun."
"Harmless fun," he repeated, his eyes darting back to the road as he shifted the car into drive. But the way he said it-twisted something in your stomach, a tension building between you impossible to ignore.
Nanami didn't look away from the road, but his thoughts were far from innocent. He knew he shouldn't be looking at you like this, his best friend's daughter, in a dress that didn't leave much to his imagination. Yet, there was something outright magnetic in the way you looked tonight-the way soft fabric clung to your body, pure white of an angel costume contrasting sharply with the rising inferno inside him.
He gripped the wheel a little harder, his knuckles white. What was wrong with him? You were innocent, too young for him- but the way you moved, the way you shifted in your seat as if aware of how you were making him feel, it stirred something primal in him.
"Did you have fun?" he asked way too calmly, trying to distract himself.
You nodded. "Yeah, it was good. Just got too late, and well, you know."
He couldn’t stop his eyes from trailing along the smooth skin of your legs and then up to your face, lit up in a soft glow from the passing streetlights. He tried to keep a clear head, act like he wasn’t losing his mind over being this close in proximity to you. It didn't help that the scent of your perfume lingered in the air between you, sweet and inviting.
"Your dad doesn't know you're dressed like this," he said-half a question, half a statement of fact.
You shook your head. "No… he wouldn't exactly approve." There was a little, nervous laugh in your voice.
Nanami grunted in response. "He wouldn't."
The tension between you both grew thicker, heavy with unspoken emotion until it was almost palpable in the cramped interior of the car. Nanami couldn't clear his head. What would your father think if he knew how hard it was for Nanami to keep his thoughts pure? How hard it was to pretend the sight of you, in that tight little dress, hadn't set something off inside him?
You shifted in your seat again, the hem of your dress rose just a little higher on your thighs to catch Nanami's attention yet again as he had to adjust in his seat.
The car hummed on silently, but it was obvious that he was trying to keep his cool, trying to ignore the pull between you both, and for some reason, you decided not to make it easy for him.
You shifted a bit in your seat, letting your legs cross; the hem of your skirt inched up just a bit more. You caught the slightest tensing of Nanami's jaw out of the corner of your eye, though he kept his gaze firmly trained on the road.
You bit your lip to suppress a smile. "You know," you said softly, a teasing edge creeping into your tone, "I've never seen you this quiet. You always seem so assured."
Nanami's brow furrowed and he let out a short breath. "It's late," he replied; the words were clipped, strained as if he wanted to force the conversation into something normal.
You weren't buying it. His body language betrayed him-tension in the posture of his body spoke volumes his words never did. You knew with just a little more prodding-a test of the waters-he'd crack.
You lifted a casual hand to your head to adjust your halo headband, your fingers delving through your hair to do so, before you laid your hand on your thigh, letting the fingers linger as you shifted again, angling yourself slightly toward him.
"Thanks for picking me up," you said, your voice soft and laced with something a little too sweet, a little too insinuating. "I guess I could've called someone else, but… I wanted you to be the one."
Nanami's hold on the wheel stiffened further, and you could almost hear the battle raging inside him. His eyes flickered sideways to you, only for a moment, before snapping back to the road.
“Really?" he growled, almost inaudible, the tone low, a little threatening.
You nodded, biting your lip as you leaned closer, your hand lightly brushing his arm as you adjusted once more. "Yeah… I feel safe with you.”
There it was, the first gap in his well-considered armour. He said nothing for a moment. It was as if every unspoken word weighed the air inside the car down and pressed on both of you with its unspoken weight.
Then, wordlessly, instead of turning down the street that would lead to your house, he turned left and went in the opposite direction. You blinked once or twice, peering out of the window just to confirm that he wasn't actually getting onto your usual route.
"Um. my house is the other way," you said light, though curious.
Nanami remained silent for another beat as the car sped through the quiet, dimly lit streets. Then, finally, he spoke, his voice rougher than before.
"I know."
Your heart skipped a beat, and a shiver ran down your spine at the implication: He knew. He knew exactly what he was doing. And instead of taking you home, he was detouring off course on purpose. A decision he had made despite the battle that had raged in his brain.
"Where are we going?" you asked, though the answer was just starting to formulate in your mind.
"My place." Nanami replied in a low voice, very nearly too calm.
Of course his words only had one meaning, and you paused for a second, the situation settling into your consciousness. It wasn't a decision he had only just now considered. He had thought about this, about you—and the barrier he'd held up for so long was starting to crack.
A part of you knew this might have crossed the line, a line neither of you could come back from. In the silence of the car, though, that pull between you became impossible to ignore.
You swallowed as your heart raced in your chest, shifting slightly in your seat as his words sank in. "Your place… are you sure?"
Nanami's grip on the steering wheel loosened, but only for a moment as he let a slow, conscious breath escape. He cast a look in your direction then, something dark in his gaze-a warning, and yet, something deeper, something feral. "No," he admitted in a low voice with a trace of growl. "But I'm doing it anyway."
His place. He was taking you there, and implications that sent your tummy fluttering into somersaults of excitement and uncertainty when he said so. There was no going back once you crossed this threshold.
The time quickly passed and it wasn’t long before the soft hum of the engine stopped, and all that could be heard was your quickened breathing.
Nanami turned to you; his eyes locked with yours. In them was an unspoken question. He wasn't forcing you; this was something you had to step into on your own volition.
You nodded at him and he nodded slightly in return before moving to open the car door for you. His hand was soft and warm in yours as he guided you out. He took you inside and towards the lift. The silence between you was evident, but not uncomfortable. It was charged, alive with possibilities neither of you could deny any more.
As the lift opened onto his floor, Nanami escorted you down the silent hall to his apartment. His steps were sure, steady, but you could feel the tension emanating off of him like a coiled spring ready to snap. He hastily unlocked the door before gesturing you inside.
You stepped inside and the door clicked shut behind you, sealing the two of you into the quiet, dimly lit space. Nanami's apartment was sleek, minimalist, much like the man himself-clean lines, understated elegance. It was intimate, private, and the thought of being alone with him here made your skin tingle.
You turned toward him, soft light from the city filtering in through the windows and casting shadows across his face. He watched you once more, his eyes dark and intense. A silent war inside himself as he struggled to keep his restraint.
"You can still change your mind," he said, low and rough. "Sleep in the spare bedroom- and I won't push this any further."
Your eyes ran across his face, before meeting his gaze. Hal of you screamed to close the distance between the two of you, whilst the other half screamed to sleep in the spare bedroom and never look back on this moment.
But this wasn't about lust or desire; this was crossing a line, changing the dynamic between you both forever, but one you were ready to.
You leaned in towards him, your fingers brushing lightly against his chest. You took note of the quick rise and fall of his chest and the fast beating of his heart under your fingertips. His eyes darkened, his control slipping just that little bit more as he watched you.
"I'm not changing my mind," you whispered softly, resolutely. "I want this."
Nanami exhaled sharply, the last thread of restraint snapping as he closed the remaining distance between you. His hand cupped your cheek, his touch just as gentle as you’d expected.
For a moment, he just looked at you, his thumb brushing lightly across your skin, as if giving you one final chance to pull away.
But you didn’t.
With a low growl, Nanami's lips finally crashed into yours. He kissed you passionately as if he had been holding back far too long. His hand slid around the back of your neck, pulling you closer, as he pressed your body flush against his, trying to get as physically close to you as possible.
The kiss deepened, and all the tension and desire that had built between you finally exploded in a rush of heat and sensation. You responded in kind, your fingers tangling in his hair as you succumbed to the moment, to him.
One of his hands had clutched your waist as he leaned you up against the wall, his tongue seeking entrance to your mouth. It was quickly heating up; everything was going so fast. And though you'd expected it, you suddenly became nervous, not knowing what to do, so you couldn't help but blurt out…
“I’m a virgin-”
Nanami froze when you uttered those words, the revelation hanging in the air like a weight that neither of you could ignore. His lips lingered on yours, but the urgency that had driven his actions moments before seemed to vanish, replaced by a sudden stillness. He pulled back just enough to look into your eyes, his expression torn, conflicted. You could feel the way his chest rose and fell unevenly, the tension coiling tighter inside him.
He should stop. He knows that.
"You're a virgin," he repeated softly, as if trying to ground himself in the reality of the situation. The responsibility of what this meant sank in, his protective instincts roaring louder than his desire. The weight of his role in your life—being your father's best friend, older, more experienced—should have been enough to make him back away, to put distance between you for your own good.
But it didn’t.
Despite everything, despite knowing he should be the responsible one and walk away, the pull he felt toward you was undeniable. His thumb gently traced the outline of your jaw, the conflict clear in his eyes as they searched yours. There was something about you—your trust, your innocence—that stirred something deep inside him, something he couldn’t easily shake off.
"I shouldn't.," he growled low and hoarse, yet with an edge, a residual hunger he could not hide. He closed his eyes for a moment and exhaled sharply as if trying to draw himself back in.
But when he opened them again, his gaze darkened, the tension between you flaring back to life. You saw the conflict, the war between what he knew was right and what he wanted more than anything in that moment.
"I-” Nanami continued, his hands moving to cradle your face, his touch still gentle despite the storm raging within him. "This changes everything."
You could feel the restraint, the repression, but you could also feel the resolve slipping. He was a man who prided himself on control, on doing the right thing-but right now, you were making him question all of that.
"I know it does," you whispered, stepping closer, your body brushing against his in a way that made his breath hitch. "But I trust you. I want this… I want you."
Your words seemed to cut through to him, and for a long moment, the air between you crackled with something electric, something neither of you could deny any longer.
He leaned in, his forehead resting against yours, his breath warm against your lips. "If we do this," he said quietly, his voice low, serious, "There’s no going back. I need you to be sure. This is… not something I can take lightly."
His thumb brushed against your cheek, his eyes searching yours one last time, giving you the opportunity to pull away. But you didn’t. You met his gaze, your hand resting over his heart, feeling its rapid thrum beneath your palm.
"I'm sure," you whispered, your voice steady, filled with the weight of the decision you had already made.
The last bit of tension left Nanami’s shoulders as he closed the distance between you again, his lips finding yours with a renewed intensity. But this time, his kiss was slower, more deliberate, as if savouring every moment, every taste of you. His hands slid down your back, pulling you closer, but there was no rush, no urgency. He was letting you lead, letting you set the pace.
As his hands moved over your body, exploring with careful restraint, it was clear he was holding back. Despite the fire between you, despite the overwhelming desire, he was still thinking of you, still making sure you felt safe, cherished, in this moment.
Nanami’s heart raced as he led you to his bedroom, the very act feeling surreal. Every step was imbued with a sense of gravity, as though the weight of the moment hung in the air around you, thickening with anticipation and vulnerability. He was acutely aware of the fabric of your outfit, how it hugged your curves and accentuated your delicate features, your halo headband adding to the angelic aura that surrounded you. It was intoxicating, and he felt the primal urge to claim you, to make you his.
The room was dimly lit, shadows dancing against the walls as the city lights filtered in through the curtains. Nanami could hardly breathe as he turned to face you, taking in the sight of you standing there—innocent yet undeniably alluring, a vision that pulled at the very edges of his sanity. You looked like something out of a dream, and he felt a surge of possessiveness wash over him.
"I shouldn't be doing this," he muttered, his voice thick with desire. The conflict within him raged on, and yet, as he looked at you—his angel—he couldn't shake the selfish longing that consumed him. Despite knowing he didn’t deserve to indulge in this, he found himself wanting you more than anything else in that moment.
As you stood there, your gaze unwavering, your confidence shining through your innocence, it was clear you were ready to embrace whatever was to come. Nanami took a deep breath, pushing the guilt aside. He didn’t want to be the one to hold back your desires. Not when you were offering him a chance to explore this connection.
"You’re so beautiful," he breathed, stepping closer, his hands reaching out to frame your face. He hesitated for a moment, his thumb brushing over your cheek as if committing the moment to memory. The softness of your skin beneath his touch sent a jolt of electricity through him.
"Breathtaking," he whispered again, almost reverently. The weight of those words held true as he leaned in closer, his lips barely brushing against yours. The hesitation melted away, and he captured your mouth with his again, deepening the kiss with a fervour that spoke of his hunger, of his desire to claim you in every way possible.
His hands roamed over your waist, trailing down to your hips, fingers digging in slightly as he pulled you closer. There was a desperation in his touch now, a need to feel every inch of you pressed against him. He wanted to memorise the way you felt, the way your body fit perfectly against his, like you were made for him.
When he pulled away just enough to look into your eyes, there was a fire in his gaze that reflected the storm within him. "Are you sure?" he asked again, his voice a low rumble, though he knew what your answer would be. Deep down, he wanted to hear it, wanted the reassurance that you were truly ready to take this step with him.
“I’ve never been more sure,” you replied, your voice steady, filled with a confidence that both excited and terrified him.
With that, Nanami leaned in again, capturing your lips in a passionate kiss, pouring every ounce of his longing into it. It was both gentle and consuming, a collision of desire and tenderness that left you breathless. The world outside faded away as he lost himself in the sensation of you—the taste of your lips, the warmth of your body pressed against his, the way your hands tangled in his hair, urging him on.
As he guided you back onto the bed, he felt the weight of his own insecurities creep back in. He was an older man, your father’s best friend, someone who was supposed to protect you, not take advantage of your trust. But looking at you, lost in the moment, an angel who was willing to give herself to him, he couldn’t bring himself to stop. This was a gift, a chance to experience something beautiful with you, and he would be damned if he let that go.
There was a sense of awe in him as he looked at you, your innocence and trust in him making him feel both powerful and vulnerable. This was different from anything he had ever experienced before, and it left him unsure of how to proceed.
He leaned over you, brushing a strand of hair from your face, his fingers lingering on your cheek, his touch tender and gentle. "I promise to take care of you," he whispered, his voice low and filled with the sincerity of his intent.
You smiled up at him, your trust in him shining through your eyes. "I know," you replied, your voice soft and confident.
Nanami's breath hitched as he took in the sight of you lying beneath him, the white dress clinging to you. The fabric seemed to glow in the dim light of the room, accentuating your delicate features and the innocence that radiated from you. His heart swelled with a mix of desire and reverence, knowing that he was about to experience something truly special.
He leaned down, his lips brushing against your neck, trailing soft kisses along your jawline, down to your collarbone. The taste of your skin, the subtle scent of your perfume, it all combined to create a heady sensation that made his head spin.
His hands roamed over your body, caressing you through the thin fabric of your dress, mapping out the contours of your figure. He could feel the heat of your skin beneath his touch, and it only served to fuel the fire burning within him.
"You're perfect," he murmured against your skin, his voice husky with desire. "An angel, sent just for me."
You shivered at his touch, your body arching into his as you sought more of his attention. Your hands moved to his shirt, fumbling with the buttons, desperate to feel his skin against yours.
Nanami chuckled softly, his breath warm against your neck. "Patience, sweetheart. Let me savour this moment."
He helped you with his shirt, shrugging it off and tossing it aside, revealing his toned chest and abs. The sight of his muscular form and you couldn't help but run your hands over his skin, marvelling at the way his muscles flexed beneath your touch.
Nanami groaned at your exploration, his hips pressing against yours, the evidence of his desire evident in the way his erection strained against his pants, pressing deliciously against your thigh. He captured your lips in a searing kiss, his tongue delving into your mouth, claiming you, tasting you.
His hands roamed over your body, caressing you. He resumed his kisses along your skin, his teeth grazing you skin ever so slightly. The sensation sent shivers down your spine, your body arching into his touch, craving more.
"I want to worship every inch of you." he murmured against your skin, his voice husky with desire.
His hands slid down to your thighs, bunching up the skirt of your dress, exposing more of your smooth skin. He took his time, savouring the feel of you, the way your body responded to his touch.
You could feel the heat of his gaze on you, the intensity of his desire, and it only served to fuel your own. Your hands roamed over his chest, feeling the hard planes of his muscles, the way his heart raced beneath your touch.
Nanami's lips found yours again, his kiss deep and passionate, pouring all of his longing into it. He rolled his hips against yours, the friction sending sparks of pleasure through your body.
"I want you," he breathed, his voice raw with need. "I want to make you mine, to claim you in every way possible."
He tugged at the fabric of your dress, his intentions clear, but something held him back. The thought of ruining the delicate garment, of marring your innocence, seemed sacrilegious.
Instead, he let his hands roam beneath it, his fingers teasing along your inner thighs, higher and higher, until he reached your panties. He could feel the heat from you, the dampness that betrayed your desire.
"Tell me you want this," he whispered, his fingers already circling your most clit through the cotton fabric. "Tell me you're ready for me."
Nanami's fingers continued to tease and explore, his touch both gentle and insistent. You could feel the pressure building within you, your body responding to his every caress, every brush of his lips against your skin. The heat between you was palpable, the air thick with the scent of your combined desire.
"I want this," you gasped, your voice trembling with need. "I want you, Nanami- Please, don't make me wait any longer."
His eyes darkened with hunger at your words, and he wasted no time in responding. He hooked his fingers beneath the waistband of your panties, slowly dragging them down your legs, exposing you to his hungry gaze.
"You're perfect," he murmured, his fingers tracing the delicate folds, feeling the slickness that coated your skin. "So wet, so ready for me."
He leaned down, his breath hot against your skin, his lips brushing against your inner thigh. Slowly, teasingly, he trailed kisses up your leg, his stubble rasping against your sensitive skin, sending shivers of pleasure through your body. He couldn’t help but grin at every slight shuffle from you as he moved closer to your pussy, he’d be lying if he said he didn’t enjoy your shyness.
When he finally reached your core, he inhaled deeply, savouring the scent of your arousal. He looked up at you, his eyes locked with yours, before he leaned in and ran his tongue along your folds, tasting you for the first time.
You gasped at the sensation, your hips bucking involuntarily against his mouth. Nanami groaned in response, his hands gripping your thighs, holding you in place as he continued his exploration.
He lapped at your clit, his tongue swirling around the sensitive nub, before dipping lower to your entrance, tasting your essence. He alternated between licking and sucking, his movements slow and deliberate, building the tension within you with each pass of his tongue. “So fucking sweet-” he groaned.
Nanami's tongue continued its relentless assault on your most sensitive areas, licking and sucking, driving you closer to the edge with each pass. As your pleasure mounted, he slowly eased a finger into your tight heat, his touch gentle and patient.
Your hands fisted in his hair, pulling him closer, urging him on. The pleasure was intense, building with each passing second, threatening to consume you entirely.
He worked you slowly, his finger pumping in and out, curling to hit that spot deep inside that made your toes curl. The sensation of his tongue and finger combined was almost too much to bear, and you could feel your walls beginning to flutter around him. “Such a good girl.”
He added a second finger, stretching you further, his pace increasing as he sensed your impending release. His fingers moved in tandem with his tongue, one hand working your clit while the other drove into you, stoking the fire that burned within you.
Your moans filled the room, your body writhing beneath his touch, lost in the pleasure he was giving you. Nanami could feel your walls tightening around his fingers, your body tensing as you neared your peak. “Come on sweetheart, give it to me.”
As he felt your body tense beneath him, your thighs trembling, he knew you were close. He redoubled his efforts, his tongue flicking rapidly over your clit, his fingers pumping harder, deeper, determined to bring you to the heights of ecstasy. The world narrowed down to the sensation of his mouth and hands on your body, the pleasure consuming you entirely.
Nanami’s voice was soft but commanding. “That’s it,” he murmured, his words vibrating through you as he flicked his tongue against your clit. “Let go, my angel. Give yourself to me.”
With a final thrust of his fingers, your body gave in. Pleasure crashed over you in waves, your body trembling beneath him as you cried out his name, lost in the intensity of the moment. He stayed with you through every pulse of pleasure, his mouth working you gently as your climax washed over you, prolonging the sensation by sucking on your clit until you could no longer take it.
As you came down from your high, your breathing ragged, Nanami slowly withdrew his fingers, placing soft kisses along your thigh before sitting up. His gaze was filled with adoration as he watched you recover, his eyes trailing over your body with reverence. “You’re beautiful when you come undone,” he said softly, his voice full of awe. “I could worship you like this for hours.”
Nanami leaned in, capturing your lips in a tender kiss, his hands cupping your face, thumbs brushing away the single tear that had escaped during your climax and he couldn’t stop his smirk, you were so sensitive and he’d barely even started. “Are you okay?” he whispered against your lips, his voice filled with care, “I want to make sure I don't push you too far.”
You nodded, overwhelmed with emotion, your heart swelling at the sincerity in his eyes. "I just want you, Nanami," you whispered, your voice filled with longing.
His gaze softened as he reached for his belt, slowly undoing the buckle, his movements deliberate. He paused, searching your eyes for any hesitation, any uncertainty. But all he found was the same desire reflected back at him.
He smiled softly, leaning over to the bedside table and going through the drawer before retrieving a condom and some lube, ready to continue, but ensuring your comfort every step of the way.
Nanami’s hands moved with care as he opened the condom, his gaze still focused intently on you, as if each moment was something to be cherished. His heart raced, not just with the heat of desire, but with the overwhelming tenderness he felt for you. He wanted everything to be perfect—gentle, yet powerful in its intimacy.
The tension in the room was palpable, but it wasn’t just sexual. It was the weight of trust, the sacred bond forming between you as he prepared for what was to come. You felt it too, that sense of something so deeply meaningful, and it made your pulse quicken.
With the condom securely in place, Nanami applied a generous amount of lube as he soaked in the sight of your body beneath him, your silk dress still bunched around your waist. His eyes were filled with a mixture of admiration and reverence as he leaned in, his lips brushing yours in a slow, deliberate kiss, full of love and passion.
“I need you to tell me if you’re okay, if anything feels wrong,” he whispered, his voice low but filled with concern. “Do you wanna’ be on top? It might be better for you.”
You felt a surge of warmth in your chest at Nanami’s question, his consideration only deepening the intimacy between you. His concern was genuine, and it made you feel cherished in a way you had never experienced before. The idea of being in control, of setting the pace, appealed to you, especially with the softness and care in his gaze.
You nodded, smiling up at him, the anticipation building in the pit of your stomach. “Yeah, I think I’d like that,” you replied softly, your voice steady despite the emotions swirling inside of you.
Nanami’s eyes softened even further, and he gave you a small, reassuring smile. With a gentle movement, he shifted positions, lying back on the bed, his strong arms helping you climb atop him. You straddled his hips, your hands resting on his chest for balance, feeling the heat of his body beneath your palms. The vulnerability of the moment didn’t make you feel exposed—it made you feel powerful, like you were in control, but still cradled in his unwavering support.
Nanami’s hands found your thighs, his fingers tracing soothing circles on your skin as he looked up at you with reverence. “Take your time,” he murmured, his voice deep and comforting. “There’s no rush.”
You took a deep breath, steadying yourself as you hovered just above his cock. You adjusted and the sensation of his hardness against your pussy sent a jolt of excitement through you, and you felt yourself growing even wetter, your body more than ready for him. Slowly, you lowered yourself onto him, the initial stretch making you gasp softly and you had to pause for a moment before taking a little more. Nanami’s grip on your thighs tightened just a fraction, his breath hitching in his throat as he felt you take him in, inch by inch.
You slowly took more of him in, feeling more of a stretch, a slight sting from a fullness that made your body tremble with a mixture of pleasure and anticipation. You could feel Nanami’s hands tightening their grip on your thighs, his silent encouragement pushing you forward, but never rushing you. His gaze was fixed on your face, filled with nothing but patience and reverence.
You glanced down, your eyes following the path of your own body as you straddled him, only to realise with a jolt that you weren’t fully there yet. A soft gasp escaped your lips as you noticed how much of him was still left to take. The realisation made your heart race, a mixture of awe and nervousness swirling inside you.
Nanami seemed to sense your hesitation, his hands moving from your thighs to your waist, steadying you. He lifted his head slightly, brushing a kiss against your collarbone, his warm breath soothing against your skin. “It’s okay,” he whispered, his voice gentle but reassuring. “You’re doing so well. Take your time. We don’t need to rush anything.”
His words grounded you, reminding you of the trust you shared, the connection that went beyond the physical. You let out a shaky breath, nodding as you slowly relaxed into him again, feeling his fingers gently massaging your waist. You could feel his restraint, the way his body tensed under yours, but he held back for you, waiting, letting you set the pace.
You lowered yourself further, feeling the stretch intensify, your body accommodating his size inch by inch. A soft whimper escaped your lips as you took him in completely, the fullness sending a wave of pleasure mixed with a slight sting through your core. You paused, breathless, your body adjusting to the sensation, the initial tightness making you shudder.
The feeling of fullness was overwhelming, but in the best way possible. A deep groan escaped Nanami’s lips, his hands now gripping your hips as he gazed up at you with pure desire, mixed with tenderness. You sat there for a moment, letting your body get used to the sensation, and Nanami’s hands continued their gentle, grounding movements on your skin.
His gaze was filled with concern and affection, watching your every reaction carefully, ensuring that you were okay. He let out a low groan, his chest rising and falling with deep, measured breaths as he fought to control his own desire, giving you the time you needed.
“Take all the time you need,” he murmured softly, his voice laced with restraint and tenderness. He leaned up slightly, brushing a gentle kiss against your temple, his lips lingering there, offering comfort and reassurance. “I’m here with you.”
You nodded, eyes closing as you focused on the feeling of him inside you, the stretch easing bit by bit as your body adjusted. The sting was still there, but it began to fade, replaced by a warm, overwhelming sense of connection. Your muscles relaxed, the tension in your body melting as you slowly started to get used to the fullness, the intimacy of the moment enveloping you like a protective cocoon.
Nanami’s thumbs brushed gentle circles over your hips, his voice a soothing balm. “You feel incredible,” he whispered, his breath warm against your ear.
He was big, but the lube helped, and you allowed yourself to adjust comfortably. You could see the strain in his expression, the effort it took for him to hold back, to let you take the lead. It made you smile, knowing how much he wanted you but how much more he wanted to take care of you.
You began to move slowly, adjusting to the sensation of him inside you. With each shift of your hips, the initial tightness gave way to a deeper, more profound pleasure, but the fullness still made you pause every now and then, needing time to take it all in. Nanami’s hands caressed your skin, his touch comforting and grounding, encouraging you to move at your own pace.
As you lifted yourself up slightly, you felt a slight bit of discomfort that reminded you of the tenderness of the moment. Glancing down, you noticed a small spot of blood where your bodies met. Your breath hitched for a second, a wave of nervousness flickering through you, you weren’t worried, it was your first time, after all. Still, the sight made your heart race, if only for a brief moment.
Before you could say anything, Nanami’s hand moved to cup your cheek, his eyes soft and filled with concern. He had noticed your gaze and the subtle change in your expression. “Hey,” he whispered, his thumb brushing your cheek in slow, soothing circles. “It’s okay. That’s normal.”
His voice was calm, reassuring, like a gentle anchor pulling you back to the present. His eyes never wavered from yours, filled with nothing but tenderness and understanding. “If it’s too much, we can stop. You don’t have to push yourself, love.”
You shook your head softly, your chest swelling with affection for him, for the way he always prioritised your comfort. "No, it’s okay,” you murmured, your voice steady, despite the nerves that had briefly surfaced.
“You’re doing so well.” he murmured, his voice deep and strained with pleasure. His hands guided your hips in a slow rhythm, matching your pace.
Your confidence grew with each movement, the connection between you intensifying. The pleasure coursed through you like a steady pulse, and you couldn’t help but smile as you realised how much you enjoyed the feeling of being in control, of taking your time with him. Despite the initial discomfort, the intimacy was beyond anything you had imagined.
Nanami’s hands moved to your waist, guiding you but never forcing your pace. His eyes never left yours, watching you with a mix of adoration and hunger, as if he was committing every detail of this moment to memory. His quiet groans and whispered praises filled the room, encouraging you to move faster, to take what you needed from him.
The rhythm between you and Nanami deepened, each movement becoming a sacred dance of shared desire. As you rode him, the discomfort faded, replaced by waves of pleasure that seemed to ripple through your entire being. The connection you felt, the intimacy between you, was almost otherworldly—like something pure and divine. It was as if you were both part of something much larger than the physical act itself, something holy, like the intertwining of souls.
Nanami’s quiet groans echoed softly in your ears, blending with the sound of your own breathless moans. His eyes never wavered from yours, holding you in a gaze that felt reverent, as if he were worshipping you in this moment. His hands on your waist were not just guiding you—they were anchoring you to this present, sacred moment. The tenderness in his touch was a constant reminder that this wasn’t just about pleasure—it was about connection, trust, and love.
With each gentle rise and fall of your hips, you felt the tension between you building, a shared crescendo that felt like a prayer being offered to the heavens. The room seemed to glow, the soft light casting shadows that danced across your skin, making the moment feel almost ethereal. You could feel Nanami’s restraint, the way he held back, allowing you to lead, to take what you needed.
You glanced down again, noticing the faint trace of blood still lingering where your bodies met, but instead of worry, it felt like a symbol of something being born between the two of you. It was raw and beautiful in a way that made your heart swell.
Nanami’s voice pulled you from your thoughts, his words a low, reverent whisper. “You’re divine,” he Nanami's voice pulled you from your thoughts, his whispered words, "You're divine," he breathed, his hands squeezing your hips gently as you moved. "You feel so damn perfect."
Shivers ran across your skin at his praise. You had never felt so connected with another person-so enveloped in the pleasure, in the love radiating between you.
But with every shift it grew, not just from the physical, but it felt as though your very souls were craving for each other, entwining like a vine in a precious garden. Every word that came from Nanami was some sort of hallowed sound. His breath on your lips, hands against your skin...it was the kind of veneration one pays to something holy.
Nanami's fingers traced lazy patterns on your back, his touch soft and soothing. Soft kisses pressed against your forehead, your cheeks, your lips-each one another silent declaration of love to you.
As Nanami held you close, his fingers tracing soft patterns on your skin, a fleeting thought crossed his mind. You were his best friend's daughter. It came to him in a flash, momentarily pulling him out of the sacredness of the moment, but he shut it down, refusing to let it intrude.
He wasn't thinking about that now, not when you were here with him, your bodies connected in such a profound, intimate manner. The tenderness in his touch was real; the love he felt for you stronger than any sense of guilt or propriety. It wasn't about what anyone else might think. It was about you, about the trust and bond you'd built together.
He leaned down and pressed his lips to your temple, a silent reassurance, as if it was a sealing of his resolution. Nothing was going to mar this moment-not the past, not expectations, not the weight of responsibility. His fingers dug into your skin, not in a harmful manner but in one speaking volumes about his need to hold on to you, to keep you close. "I'm here," he whispered-a quiet affirmation, yet a promise to himself and you, all at once. "I’ll be all yours-"
The words spoke of everything unsaid, all he couldn't explain yet knew in his heart.
With every subtle rise and fall of your hips, every time your walls clenched around his cock, the tension of the moment surged between you-a crescendo of shared longing that tugged along your very veins like a heartbeat. But as you got lost in the rhythm, you felt the change in Nanami's energy. "Let me take over," he whispered, voice low and full of promise. You nodded, breathless, feeling the thrill of anticipation at the thought.
As you eased yourself off him, his hands guided you gently to the side, and he shifted his position with grace. You found yourself lying back against the soft sheets as your heart pounded in your chest.
As Nanami settled between your legs, his eyes locked onto yours, the intensity in them making your heart race. There was something of the power in his eyes, a quiet confidence that coursed a thrill through you. You felt vulnerable yet cherished, knowing he was fully present, ready to guide you deeper into this moment.
Nanami lifted your ankles up, with a deliberate care, and laid them over his shoulders. The position opened you up to him; it heightened the sensation as he moved in closer. A soft gasp escaped you in a mix of surprise and delight flooding the senses because the positioning allowed for a completely new depth of connection.
"Just breathe," he whispered, his tone silky and soothing as he watched your reaction. His hands wrapped around your legs, his thumbs stroking the sensitive skin as he gently pushed his cock inside again, sliding through with ease now. The angle was completely different, hitting all the right spots, sending jolts of pleasure through your core.
His thrusts were slow and deep, taking his time, wanting you to feel every inch of him inside you. "Kento," you gasped, body instinctively arching toward him as pleasure mounted inside of you. This position allowed him to explore you more fully, each thrust setting off a fire that coursed through your veins, racing your heart and quickening your breath.
He watched you intently, his eyes filled with a mix of desire and tenderness, as if he were committing to memory every reaction, every sigh escaping your lips. "You're incredible," he whispered, the admiration in his voice wrapping around you like a warm caress.
He quickened the pace with each thrust, and his motions grew urgent in his urge to take you higher. The tension coiled inside of you tighter and tighter with each stroke. Nanami pressed forward, his lips grazing your forehead before tracing soft kisses down the hollow of your neck, each one sending new waves coursing through your veins. "Let go," he whispered, the soft air of his voice dancing upon your skin. "Just feel.
With his words still echoing in your mind, you succumbed to the moment and the pleasure heaving upon you like a tidal wave. Anything less would make the connection between the two all-consuming; every thrust pulls you deeper into the bliss of shared intimacy.
As he drove deeper, instinctively, your body coiled around him, pulling him in closer, urging him on. You heard the quiet, breathless groans escaping from his lips, each a testament to the overwhelming pleasure being felt together.
"Just like that-" you encouraged, your voice trembling with need as you lost yourself in the rhythm, each thrust sending you spiralling further into ecstasy. Everything else around you disappeared but the two of you entwined in a dance of passion, a sacred union of body and soul.
He was taken aback by just how beautiful you looked, lying there.
“You really do look angelic," he breathed, staring at the way the dress clung to you. It was surreal to him-how someone so beautiful, so vibrant, could be here, completely vulnerable and open, just for him. The mere thought shot a surge of possessiveness rushing through him, igniting something deep within his core.
"I can’t believe I’m the only one that gets to see you like this," he said, his voice low and husky. The unspoken implication hung in the air, heavy with meaning. A fierce pride swelled inside of him, a protective instinct that raced his heart faster. You were his, and no one else had the privilege to know you this way.
He leaned down, pressing soft kisses against your legs, savouring it. "Knowing I'm the only one who gets to touch you like this-to feel you and see you… it drives me wild," he confessed, words tumbling from his lips in an fervour that even caught him off guard. It was not merely in the act itself but in the depth of your connection, the trust that you had in one another. He couldn’t deny this had sparked up a desire of possession in him for you.
As you moved your hips to meet his thrusts, he groaned, burying his head against your shoulder, almost bending you in half from the angle he had your legs now. The deeper he thrust, the more the feeling of you wrapped around him intensified. Every thrust reminded him of the privilege he held, and he never wanted to forget the feeling of being inside you.
It wasn't one of those moments that would come and go but a promise of what was yet to be, an opportunity to get to know the inside of your relationship in that way-in ways more than physical. And in that realisation, a surge of determination overcame him to always cherish you, protect you, and make you aware of how well loved you were.
The rhythm between you picked up, Nanami holding you close as he thrust deeper, pushing you toward the edge of ecstasy. Your reactions to him-the gasps and moans falling from your lips-caused his heart to race even faster, firing up a flame of desire that threatened to consume him whole.
“I don't think I'm gonna let you go now," he murmured, his voice thick with affection. You felt shivers run down your spine at the conviction he drew behind the statement, a delicious thrill coursing through you. It sounded like a promise, a validation of this moment being more than just a one night thing.
With every thrust, it was like he testified to the fact that he knew you were meant to be together this way, bound by something more real than lust. "If you’ll have more of me, I swear I’ll treat you right" he whispered low, truthfulness in his voice raw and palpable.
As he continued to move, the pace becoming more insistent, the heat rose between you. The way you surrendered to him, trusting him implicitly, made his resolve even stronger. He wanted to protect you, to preserve this connection with every part of his being.
“I want you in my life…properly" he breathed, his voice breaking slightly, his emotions spilling over. "I want to be your person.”
Your eyes met and everything just felt so right. You could see the honesty in his eyes-the fierce protectiveness wrapping around you like a warm hug. This wasn't about desire; it was about love, wanting to be together in every sense.
He continued to move, each thrust a declaration, each moment together a step deeper into the bond you were forging. "You're mine," he repeated, his voice firm and unwavering, punctuating each word with a slow, deliberate movement. "And I'm yours, now and always."
He was putting every ounce into you, feeding the fire that was bursting to last between the two-this moment in the engraving of your hearts forever. Everything else faded around you, and it came down to just the two of you, entwined together in a dance as old as time, bound by passion and an unbreakable connection that seemed to be written across the stars.
With every thrust, the intensity between you became all too much. Nanami began to move with greater urgency, his grip upon you  tightening as he urged you toward the brink.
It was as if you could feel the pressure build up in you, spiralling tighter and tighter every time his cock hit that sweet spot inside you. The room echoed with the sounds of your shared breathing, the soft slapping of skin to skin, and the sweet symphony of pleasure mingled together.
“I’m not holding back,” he growled, urgency creeping into his tone. “I want you to feel everything. I want you to remember this.” With that, he quickened his pace, thrusting deeper, harder, pushing you both closer to the edge. Each movement sent shockwaves of pleasure coursing through your body, overwhelming your senses, and you could feel the tightness coiling in your core.
“Kento,” you gasped, the sound slipping from your lips unbidden. The tension was unbearable, a sweet torment that made your heart race. You could feel your body responding instinctively, tightening around him, urging him on, begging for release.
“I’m right here,” he murmured, his voice low and soothing, even as he lost himself in the heat of the moment. “Let go for me.” His words ignited a spark within you, and you felt the wave building higher, ready to crash over you both.
With one final thrust, everything aligned—the heat, the pressure, the connection—and you felt yourself spiralling over the edge. Your body trembled as waves of pleasure washed over you, crashing through you with an intensity that left you breathless. You cried out his name, the sound echoing in the space between you, as ecstasy enveloped you completely.
You held onto him as you gushed around his cock, the way you clenched around him drew him deeper into the bliss and he followed closely, his own climax hitting him like a tidal wave, surging right through him. “Oh God,” he groaned, the sound raw and primal, his own body responding instinctively to the way you embraced him.
He savoured the aftershocks of the moment, thankful in this moment that he’d worn a condom. And as the waves of pleasure began to recede, you were breathless and spent.
Nanami gently lowered your legs from his shoulders, his touch tender and deliberate. He cradled your ankles in his hands, mindful of the way the position had pulled and stretched your muscles. His fingers began to massage softly, kneading the tension away with a skillful touch that made you sigh in contentment.
“Are you okay?” he asked, his voice low and warm, a blend of concern and affection. He looked at you with those deep eyes, searching for any signs of discomfort. The intimacy of the moment enveloped you both like a soft blanket, grounding you in the reality of what you’d just shared.
You nodded, a smile spreading across your lips as you felt his gentle hands work their magic. “I’m perfect,” you breathed, your heart swelling with warmth as you took in the sight of him—the way he focused on you, the care he put into every movement. “Thank you.”
Nanami’s lips curved into a satisfied smile at your words, and he leaned down, placing soft kisses along your ankles and up your calves, each press of his mouth sending a shiver of delight through your body. It felt like a sacred ritual, a way for him to honour the experience you had just shared. He continued to massage your legs, his fingers moving with deliberate care, ensuring you felt cherished and adored.
“I want to take my time with you” he murmured against your skin, his breath warm and tantalising. As he kissed his way back up to your thighs, he looked up at you, his eyes filled with a mix of mischief and sincerity.
“You have me,” you replied, your voice soft but full of promise. “All of me.”
Nanami’s gaze turned serious for a moment, a flicker of something profound passing between you. “I don’t take that lightly,” he said, sincerity lacing his tone. “You mean a lot to me.”
He paused, taking in the moment, the connection that thrummed between you. He quickly discarded the condom before leaning in, capturing your lips with his in a slow, tender kiss that ignited another spark within you. The world around you faded, and all that existed was the taste of him, the warmth of his body, and the way he made you feel—safe, cherished, and completely desired.
“Let’s stay like this for a while,” Nanami whispered against your lips, his breath mingling with yours, creating a heady sensation that made you smile. You nodded, content to linger in this cocoon of warmth and affection, feeling utterly adored in the aftermath of your shared bliss.
The world outside ceased to exist as you both lost yourselves in each other, the echoes of your passion fading into soft whispers, leaving only the sweet sound of your hearts beating in perfect harmony.
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aaptrainingmiamiflo · 1 year ago
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Botox Unveiled: Your Path to Certification, Training, and Aesthetic Enhancements
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Botox treatments have surged in popularity as an effective way to turn back the clock on aging skin. If you're contemplating a career as a Botox injector or seeking these services in the sunshine state of Florida, it's essential to demystify the process, prerequisites, and the world of aesthetic enhancements.
Navigating the Route to Becoming a Botox Injector
For those intrigued by the art of Botox injections, here's a comprehensive roadmap to becoming a certified Botox injector:
Educational Foundation: Lay the groundwork with a background in a healthcare-related field. This could entail being a registered nurse, nurse practitioner, physician assistant, or holding a similar healthcare qualification.
Enroll in Accredited Training: Opt for a trusted Botox training program. Ensure it encompasses vital aspects such as facial anatomy, injection techniques, and stringent safety protocols.
Hands-On Experience: Sharpen your skills under the watchful eye of a licensed expert. This could be accomplished through clinical training or a mentorship program.
Certification Achievement: Scale the final hurdle by acing essential examinations and securing certification from a recognized governing body.
Who Holds the Power to Administer Botox in Florida?
In the sunny state of Florida, Botox injections can only be administered by licensed medical professionals. These include:
Physicians
Nurse Practitioners
Physician Assistants
Always ensure that the practitioner performing your Botox procedure is duly licensed and carries substantial experience.
Dermal Filler Training: A Gateway for Non-Medical Enthusiasts
Non-medical enthusiasts keen on participating in the aesthetic world can explore training in dermal fillers. This avenue is open to individuals like aestheticians or cosmetologists, but remember that the specific regulations can vary by state. For those in Florida, it's imperative to research the precise requirements.
Embarking on Your Botox Journey in Florida
In Florida, gaining the legal green light to administer Botox hinges on obtaining certification from a respected training program. This certification serves as tangible proof of your education and competency to safely and effectively deliver Botox injections.
Your Gateway to Botox Expertise: Training in the Sunshine State
Florida offers a smorgasbord of reputable Botox training programs. These comprehensive courses encompass everything from the fundamentals of facial anatomy to the intricacies of advanced injection techniques. When choosing a program, prioritize accreditation and instructors with extensive hands-on experience.
Beyond Botox: Exploring Aesthetic Services
Apart from Botox, a treasure trove of aesthetic services exists to elevate your appearance. These may include:
Dermal fillers
Chemical peels
Microdermabrasion
Laser treatments
Prior to any procedure, it's paramount to consult with a licensed practitioner to craft a tailored treatment plan to meet your unique needs.
Conclusion:
Embarking on a career as a certified Botox injector in Florida necessitates a structured journey that includes education, training, and official certification. Navigating the legal requirements and selecting a reputable training program are paramount. Furthermore, delving into the world of aesthetic enhancements can offer you a multitude of options to enhance your appearance and boost your self-confidence. Contact our qualified professional before embarking on any aesthetic journey. Armed with the right knowledge and guidance, you can unlock the secrets to a more refreshed and youthful you.
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anoosbeauty · 1 year ago
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fatliberation · 1 year ago
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they have a point though. you wouldn't need everyone to accommodate you if you just lost weight, but you're too lazy to stick to a healthy diet and exercise. it's that simple. I'd like to see you back up your claims, but you have no proof. you have got to stop lying to yourselves and face the facts
Must I go through this again? Fine. FINE. You guys are working my nerves today. You want to talk about facing the facts? Let's face the fucking facts.
In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2]. 
In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] By 2030, the global weight loss industry is expected to be valued at $405.4 billion [2]. If diets really worked, this industry would fall overnight. 
1. LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. 2. Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. 3. LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog.
Over 50 years of research conclusively demonstrates that virtually everyone who intentionally loses weight by manipulating their eating and exercise habits will regain the weight they lost within 3-5 years. And 75% will actually regain more weight than they lost [4].
4. Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B., Chatman, J. (2007). "Medicare’s Search For Effective Obesity Treatments: Diets Are Not The Answer." The American Psychologist, 62, 220-233. U.S. National Library of Medicine, Apr. 2007.
The annual odds of a fat person attaining a so-called “normal” weight and maintaining that for 5 years is approximately 1 in 1000 [5].
5. Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A.T., & Gulliford, M.C. (2015). “Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records.” American Journal of Public Health, July 16, 2015: e1–e6.
Doctors became so desperate that they resorted to amputating parts of the digestive tract (bariatric surgery) in the hopes that it might finally result in long-term weight-loss. Except that doesn’t work either. [6] And it turns out it causes death [7],  addiction [8], malnutrition [9], and suicide [7].
6. Magro, Daniéla Oliviera, et al. “Long-Term Weight Regain after Gastric Bypass: A 5-Year Prospective Study - Obesity Surgery.” SpringerLink, 8 Apr. 2008. 7. Omalu, Bennet I, et al. “Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004.” Jama Network, 1 Oct. 2007.  8. King, Wendy C., et al. “Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery.” Jama Network, 20 June 2012.  9. Gletsu-Miller, Nana, and Breanne N. Wright. “Mineral Malnutrition Following Bariatric Surgery.” Advances In Nutrition: An International Review Journal, Sept. 2013.
Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function [10].
10. Tomiyama, A Janet, et al. “Long‐term Effects of Dieting: Is Weight Loss Related to Health?” Social and Personality Psychology Compass, 6 July 2017.
Prescribed weight loss is the leading predictor of eating disorders [11].
11. Patton, GC, et al. “Onset of Adolescent Eating Disorders: Population Based Cohort Study over 3 Years.” BMJ (Clinical Research Ed.), 20 Mar. 1999.
The idea that “obesity” is unhealthy and can cause or exacerbate illnesses is a biased misrepresentation of the scientific literature that is informed more by bigotry than credible science [12]. 
12. Medvedyuk, Stella, et al. “Ideology, Obesity and the Social Determinants of Health: A Critical Analysis of the Obesity and Health Relationship” Taylor & Francis Online, 7 June 2017.
“Obesity” has no proven causative role in the onset of any chronic condition [13, 14] and its appearance may be a protective response to the onset of numerous chronic conditions generated from currently unknown causes [15, 16, 17, 18].
13. Kahn, BB, and JS Flier. “Obesity and Insulin Resistance.” The Journal of Clinical Investigation, Aug. 2000. 14. Cofield, Stacey S, et al. “Use of Causal Language in Observational Studies of Obesity and Nutrition.” Obesity Facts, 3 Dec. 2010.  15. Lavie, Carl J, et al. “Obesity and Cardiovascular Disease: Risk Factor, Paradox, and Impact of Weight Loss.” Journal of the American College of Cardiology, 26 May 2009.  16. Uretsky, Seth, et al. “Obesity Paradox in Patients with Hypertension and Coronary Artery Disease.” The American Journal of Medicine, Oct. 2007.  17. Mullen, John T, et al. “The Obesity Paradox: Body Mass Index and Outcomes in Patients Undergoing Nonbariatric General Surgery.” Annals of Surgery, July 2005. 18. Tseng, Chin-Hsiao. “Obesity Paradox: Differential Effects on Cancer and Noncancer Mortality in Patients with Type 2 Diabetes Mellitus.” Atherosclerosis, Jan. 2013.
Fatness was associated with only 1/3 the associated deaths that previous research estimated and being “overweight” conferred no increased risk at all, and may even be a protective factor against all-causes mortality relative to lower weight categories [19].
19. Flegal, Katherine M. “The Obesity Wars and the Education of a Researcher: A Personal Account.” Progress in Cardiovascular Diseases, 15 June 2021.
Studies have observed that about 30% of so-called “normal weight” people are “unhealthy” whereas about 50% of so-called “overweight” people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone [20]. 
20. Rey-López, JP, et al. “The Prevalence of Metabolically Healthy Obesity: A Systematic Review and Critical Evaluation of the Definitions Used.” Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 15 Oct. 2014.
While epidemiologists use BMI to calculate national obesity rates (nearly 35% for adults and 18% for kids), the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as fat overnight—to match international guidelines. But critics noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs [21].
21. Butler, Kiera. “Why BMI Is a Big Fat Scam.” Mother Jones, 25 Aug. 2014. 
Body size is largely determined by genetics [22].
22. Wardle, J. Carnell, C. Haworth, R. Plomin. “Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment” American Journal of Clinical Nutrition Vol. 87, No. 2, Pages 398-404, February 2008.
Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index [23].  
23. Matheson, Eric M, et al. “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals.” Journal of the American Board of Family Medicine : JABFM, U.S. National Library of Medicine, 25 Feb. 2012.
Weight stigma itself is deadly. Research shows that weight-based discrimination increases risk of death by 60% [24].
24. Sutin, Angela R., et al. “Weight Discrimination and Risk of Mortality .” Association for Psychological Science, 25 Sept. 2015.
Fat stigma in the medical establishment [25] and society at large arguably [26] kills more fat people than fat does [27, 28, 29].
25. Puhl, Rebecca, and Kelly D. Bronwell. “Bias, Discrimination, and Obesity.” Obesity Research, 6 Sept. 2012. 26. Engber, Daniel. “Glutton Intolerance: What If a War on Obesity Only Makes the Problem Worse?” Slate, 5 Oct. 2009.  27. Teachman, B. A., Gapinski, K. D., Brownell, K. D., Rawlins, M., & Jeyaram, S. (2003). Demonstrations of implicit anti-fat bias: The impact of providing causal information and evoking empathy. Health Psychology, 22(1), 68–78. 28. Chastain, Ragen. “So My Doctor Tried to Kill Me.” Dances With Fat, 15 Dec. 2009. 29. Sutin, Angelina R, Yannick Stephan, and Antonio Terraciano. “Weight Discrimination and Risk of Mortality.” Psychological Science, 26 Nov. 2015.
There's my "proof." Where is yours?
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ranjith11 · 1 year ago
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youtube
The 10 Best Yoga Poses Ever? | Akram Yoga & Personal Training
In Today's video, Personal Trainer & Yoga Teacher Zahir Akram shares with you his 10 favourite yoga poses ever.
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soaps-mohawk · 2 months ago
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Cherry Red, Crimson Blood
Chapter 38: Shattered
Summary: Things aren't okay. They never will be again.
Pairing: Poly 141 x reader
Word Count: 7,743 words
Warnings: Alpha/Beta/Omega dynamics, Alternate Universe, angst, PTSD, nightmares, POV changes, depression and anxiety, medical stuff, injuries, brief description of a possible death, language, mention of weight loss due to medical stuff, emotionally heavy chapter (again), slightly graphic imagery, illness, so much crying
A/N: I just want to make something very clear here since there's a scene in this chapter that might be interpreted this way, but 'mega is NOT suicidal. That's not something that's going to be in this fic, and neither is self-harm. It would have been well warned in advance if that was going to be something coming up in this fic. She's struggling a lot, but she's not suicidal, she's not going to become suicidal, nor will she self-harm even off screen. So don't worry. That's not what's happening. It won't be happening.
Okay, just wanted to make that clear. Enjoy the suffering!
MASTERLIST | <- Previous | Next ->
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The scream slices through the silence seconds before chaos erupts. 
John is on his feet and out the door before Kyle is even fully awake. Simon is on his heels down the stairs, the two of them nearly colliding in their rush. His heart thuds in his chest as he sees your door open, the overhead light on. It’s bad. It must be bad if the overhead light is on. You hate the overhead light. 
He barrels in like a bull, ready to fight. The screaming has stopped, but it still rings in his ears. The fear, the panic. Something has happened. Someone got in. He should have made you take the room upstairs. He should have put a barrier between you and the door. That window. Someone could break that easily and grab you before they even noticed.
“It’s okay, it’s okay.” 
The screaming has stopped, but gut-wrenching sobs have taken its place. He takes a moment to scan the room. Nothing is misplaced. The window isn’t broken, there’s no bodies, no one that shouldn’t be in there. 
“You’re okay.” Christine soothes you as you sob. “It was just a nightmare.” 
The bright fluorescent overhead light burns his eyes as he stands there, staring at the bed. Christine is right there, having beaten them across the living room, or perhaps she had already been in there, having heard you in your distress before they could. You're tucked in her arms, your face against her shoulder as she holds you. 
Nightmare. 
The safety and security the cottage promised has faded, leaving you at the mercy of the horrors your mind can conjure up in your sleep. Something twists deep in John’s stomach as he turns, motioning for the others to back up and give you some space. You won’t want them there, and things will only get worse if you notice them. 
His heart is still thudding in his chest as he stands there, the sharp sound of your scream still ringing in his ears despite his confirmation of your safety. The other three look just as startled as he feels, standing there tensely in the dark living room. He brings himself to move, turning his back on them for a moment to try and gather his thoughts as he flips on the lamp in the corner. It casts a warm light across the living room, far too warm for how he’s feeling. He’s trying not to panic, trying not to be sick on the floor from the worry. His heart is in his throat, trying to choke him. He’s trying so hard to be strong, not just for him, but for his pack, for you. 
He sinks down on one of the couches, rubbing a hand over his face. He had been so sure something had happened, that their safe little bubble had been breached and someone knew about their whereabouts. He had been so sure someone was trying to hurt you with a scream like that. 
Maybe someone was, but not in reality. 
What is it you dream about now? Your nightmares about your father and your traumatic presentation must seem like nothing now compared to what must haunt your mind. Do you dream of Graves and his torture? Do you dream of them leaving you behind? Do you dream of dying because of their failures? 
A hand settles on his shoulder, a body sinking onto the couch next to him. Arms are wrapping around him, easing him against a solid chest. 
He’s crying. 
He didn’t even realize the tears had started flowing. 
He can hear the reverberating voice in his head, yelling at him, telling him not to show such weakness in front of his pack, in front of his team. He’s supposed to be the strong one, he’s supposed to be the stable one keeping the pack afloat and steady. Yet here he is, breaking down in front of them. 
“It’s okay.” 
Kyle. 
His sweet Kyle. 
How he’s been neglecting his sweet beta, and yet, how willing Kyle still is to reach out and comfort him in such a time of visible distress. That’s what betas are supposed to do. Mediate and balance the emotions of the pack. How have they been coping with all of this? How have Kyle and Johnny been managing in such a time of disarray and upheaval? Have they been managing it? He doesn’t even know. He doesn’t even know the state of his pack, of the members of his team. 
What a failure he is. 
He lets himself lean against Kyle, something filling his chest as Kyle’s soft scent seeps into his senses. He’s projecting it, not just for John but also for the whole room. Johnny is crying too, soft sobs tearing from his chest as he sits on the other couch. Simon is on his knees in front of him, trying to get him calmed and breathing. 
They’ve been ignoring and denying each other for days, fraying the bonds further while trying so hard not to. The pain they’ve been causing in their emotional constipation and intentional neglect is almost worse than the pain caused by their infighting. At least fighting they were feeling something. At least fighting they weren’t cutting each other off so willingly. 
“We can’t do this anymore.” He says, his voice thick and shaky from his tears. “Cutting each other off. It’s not helping anything.” He doesn’t move from where he’s tucked against Kyle’s chest, letting the comfort wash over him for the first time in a week and a half. 
How he’s missed this. 
“It’s not doing any good for any of us.” Simon says, shifting onto the couch next to Johnny. 
“Especially not our omega.” Kyle says, voicing the thought flashing through all of their minds. 
“We may not be able to do much to help her right now, but we can focus on each other. That is something we can do.” John swallows thickly, his alpha starting to come back to life, his instincts aware again as he stares at Johnny and Simon. “Doing nothing isn’t good for any of us. We need to have something to focus on, something tangible we can do. Denying each other comfort isn’t going to help anyone.” 
“I full-heartedly agree.” 
John whips around, Christine standing in front of your closed door. He hadn’t even noticed her enter the room, hadn’t sensed her standing behind them. Johnny and Simon are the only two that don’t look startled, but they must have seen her come out from their position facing your door. 
“Sorry.” The corner of her lip twitches up in a smirk. “Thought you would have noticed.” 
John clears his throat. “How is she?” 
“Settled again.” Christine says, moving over to the chair. 
“How long has she been having nightmares?” Kyle asks. 
“Since that first day in the med center in Dallas.” She says, sinking into the chair. How heavy this must all be on her shoulders. “I’d almost call them more sleep hallucinations. Mostly of Graves. Seeing him in the room, being attacked by him.” 
“Is there anything that can be done to help?” John asks. 
“For these kinds of nightmares? Not really.” Christine folds her hands in her lap. “Her brain is trying to process what happened. Until she feels safe enough to truly begin working on processing the trauma, it’s likely the nightmares will continue.” 
“Is there anything we can do to help her feel safe?” Kyle says. 
Christine’s lips purse as she looks between the four of them. “I’m not sure any of you could do anything right now directly, at least. She’s not open to that yet. Working on your bonds with each other, though, could help her omega finally settle and allow her emotions to even out again. That can help her feel safer, remove that instability and the fear of losing control again.” 
All of them share looks, John and Simon staring at one another. They hadn’t even thought about that. Well, at least he hadn’t. Christine had told him months ago that omegas need their alpha when they distress, when their omega takes over. They can come back from it with the help of an alpha...their alpha. Without one, the chances of survival were slim. Yet here you are, trying to do it all on your own. Having to do it all on your own. 
That ache in his chest starts again as he stares at Simon. He sent Simon after you, he made Simon go through that process of seeing you in that state and scruffing you. He made Simon be the one to help you through that. He made Simon be there when you needed an alpha most because he couldn’t face the fact that he abandoned you, he left you behind like you were nothing but another faceless soldier. 
He wipes his face as the tears start falling again. He truly is a failure of an alpha. 
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Despite Christine’s reassurances, John can’t help the automatic reaction to your screams. On his feet instantly, his heart pounding in his chest ready to fight bare handed whatever might be causing such a reaction. Whoever might be causing such a reaction. He can’t fight the demons in your head, though, and he’s always greeted by the sight of Christine by your side, comforting you as best she can. 
He wants to hate her, wants to be angry at her for taking his place, doing what he should be doing. His alpha scratches at his mind every time he sees her by your side, giving you comforts he should be giving, but it’s his fault. It’s his fault she’s the one there with you. It’s his fault you’re suffering so much. Those thoughts send his alpha crawling back into its cage with its tail between its legs. 
It doesn’t matter the time of day, whether it was a nap or the middle of the night, your screams have a pain throbbing deep in his chest. His heart is constantly racing, waiting for that rush of adrenaline at the sound of your terrified scream, at that rush of instinct to protect and fight. He’s not sure how much his heart can take. 
He might have a heart attack by the end of their stay at the cottage. 
That’s something he’s been trying not to think about. 
They can’t stay here forever, no matter how much he knows you’ll want to, how much the others will want to. Eventually they’ll begin to go stir-crazy, itching for something to do. They still have jobs, and Kate can only keep them off the radar for so long, and can only give so many excuses. Eventually they’ll have to go back. Eventually they’ll have to make that decision of what comes next. 
He’s going to delay that as much as he possibly can. 
They can’t go back while Shepherd is still out there. They can’t trust that anywhere is safe while he’s still skulking around, while he still has contacts that could put them all in danger. That could put you in danger. 
That’s not a risk he’s willing to take again. 
But what comes next? 
What will they decide to do? Can they go back, knowing what the inevitable will be? Can they take that risk of having to leave you again, put you through that constant fear and worry that they might not come back? What if they all leave again? Could you survive the fear that something might happen while they’re away again? Not to them, but to you? 
Could they leave you alone again? 
Those are thoughts for another day when they’re inevitably faced with the fact they have to return to society and their lives and jobs. 
They have time. 
He has to make sure you’re okay first. 
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You’re not okay.
You’re so very far from okay. 
The bedside lamp is on, casting a golden glow around the room. 
There’s nothing there. There’s nothing there. 
It’s one of the rare times you’ve woken before you can react, before you can scream and alert everyone in the house that you’ve had a nightmare. They’ll all come running. All of them. 
You hate it. 
You hate the nightmares, you hate the fear, you hate the constant pain and worry and the constant knowledge that your pack is right there. They want to go back to how things were, they want things to go back to normal, but they can’t. They expect you to forgive them, to go back to loving them, but how can you after everything? 
They left you. 
They let this happen to you and they just want you to pretend like nothing happened. That’s what they would do. Go back to normal life after being tortured and forget it all happened because that’s what they do. 
You’re not them. 
You don’t want to be like them. 
Cold. Heartless. Uncaring. Unwilling to put anyone but themselves first. 
Fuck them. 
The only thing keeping you here is the fact you’re bonded to them. That, and you’re an omega. You’d get picked up off the street and brought right back here to your owner. Or, worse, you’d get picked up by someone looking for a cute little omega to add to their collection. 
Or worse. 
You’d get picked up by someone else. 
Graves. Shepherd. 
If you’re lucky, they’d kill you instantly. Leave your body on the front porch for the others to find. You won’t care anymore. You’ll be dead. 
You hastily wipe the tears from your cheeks, wiggling yourself back until you’re leaning against the headboard. Your shoulder doesn’t hurt quite as much anymore. It still throbs, still aches, still occasionally almost puts you on the floor when you try to reach over your head with it. Your throat is healing too. Soup isn’t quite as horrible as it was a few days ago. Solid food makes you ache, but at least you can get it down without feeling like you’re swallowing glass. 
You still haven’t spoken to them, though. 
You can hardly stand to look at them. 
Fuck them. 
Just the thought of them makes you want to scream. 
Dr. Keller says it's normal, being angry. ‘It’s all part of the process.’ The anger, the fear, the pain, the depression. It’s all normal. It’s all part of the process. It’s all necessary. You won’t get better holding it all in. You won’t get better numbing yourself. You won’t get better if you don’t allow yourself to feel everything. 
You hate it. 
Why should you have to go through all these feelings, all this pain? Why should you be the one suffering because of their decisions? It’s not fair. They should be suffering. They should be in pain. They should be the ones on the brink of insanity because of the fear and the pain and the suffering and their omega constantly screaming at them. 
It makes you want to scream. 
Screaming will only draw them in, force them closer. Screaming will alert them all, make them all come running. You don’t want any of them near. You don’t want to have to see them again. 
Fuck them. 
You let out a huff before wiggling back down the bed until your head hits the pillow. You won’t go back to sleep. You never do. At least you have the pain and exhaustion and tumultuous emotions and your very nature to excuse your constant naps, constant sleeping during the day. They don’t need to know you’re not sleeping at night. They won’t care. They don’t care. None of them do. 
Fuck. Them. 
You want your phone, you want something to keep you occupied. It’s probably lying somewhere on the side of the road shattered beyond repair. That, or it’s back in the barracks. The barracks. Fuck that place. You’ll rip your hair out strand by strand if you have to go back there. It’s not safe, it’s not happy. There’s nothing good about that place anymore. 
It’s just a place of pain. You might as well have been tortured by Phil there. 
You were tortured there. 
It wasn’t a physical torture, but a mental one. The entire experiment was just torture for you. No one thought of you, no one cared about you. 
Dr. Keller cares. 
It’s her job to care. 
Still, you can’t hate her entirely. She’s the only one that understands. She’s the only one that can help. She’s the only one that’s been helping. Not just now, but back then. She cared, she fought for you, she did her best with what she had. Sure, she made mistakes, but so did you. She’s the only one you can forgive. 
She’s the only one you want to forgive. 
Fuck the others. Fuck your pack. Fuck those fucking soldiers who were never going to care about anyone but themselves, who were never going to care about anything but their jobs and their duties and the good of the world. 
You should have been their world. 
They couldn’t put you first. They wouldn’t put you first. They didn’t want to put you first. 
They won’t change. They can’t change. There’s no hope for change. 
You’ll just go back to the way things were before and be forced to pretend everything's okay and that you’re happy and fine and content. Were you ever really content or were you just trying to make the best of the situation? Were you deluding yourself into believing you loved them and cared about them and that they loved you and cared about you to numb the fact you knew deep down that they never would, that they never could. Were you deluding yourself into thinking everything was fine and dandy to hide the constant pain from the knowledge that you would never come first? 
The pain begins to burn in your chest again. It’s hot like acid, rising in your chest to your throat, threatening to choke you. It’s a deep pain, one nestled right in against your soul. Tears leak out of your eyes again as you squeeze them shut, pushing your right hand against your chest in an attempt to get it to pass. 
You thought you were dying the first time. 
You could only be so lucky. 
The bond. 
It’s trying to break, trying to sever itself, trying to free you from the constant pain, but it can’t. 
Maybe because deep down you don’t want it to. Maybe deep down you want to forgive them and move past all of this. Maybe you want things to go back to normal, even if normal means pain and distress and fear. Maybe you want to believe them that they’re finally going to put you first. 
‘Maybe’ is only a doorway to disappointment and pain. 
Fuck yourself. 
Fuck your omega. 
Fuck your pack. 
Hell, fuck Dr. Keller for not fighting harder, for not doing more. 
Fuck Graves and his haunting of your nightmares.
Fuck Kate for choosing you.
Fuck Shepherd for creating the initiative in the first place to try and cover his own ass. 
Fuck them all. 
You tug the blanket higher around yourself, rolling onto your right side. 
Fuck. Them. All. 
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You don’t want him here. 
He does it now, usually in the mornings. 
You hate it. 
You like it. It’s nice. He’s the only one making an effort. 
He never says anything, surprisingly enough. It’s silent as he sits there, steaming cup of coffee in hand. Always coffee, never tea. He won’t sink that low. He brings you a cup, but you can never bring yourself to touch it. You feel like a mental patient stuck in a straight jacket. You could free yourself, but that would bring too much awareness, too many questions, too much pain. 
You don’t want to. 
So instead you sit there in silence, staring out at the sea. It’s so far away still, yet it’s right there. You can hear it and smell it and see it. 
The sea. 
They brought you to the sea. 
John remembered. He did it for you. 
The thought has something stirring in your chest, and it’s not pain or anger. 
You hate it. 
Johnny leans back in the chair, his eyes on the horizon like yours. He sits there in that chair every chance he gets, usually in the mornings when Dr. Keller takes time for herself and leaves one of them watching you through the sliding glass door. You do feel guilty for forcing so much on Dr. Keller’s shoulders, yet you need her. 
You’re not ready for the others yet, no matter how loudly your omega screams at you. 
You don’t want them. 
Fuck, you desperately need them. 
Your eyelids flutter frantically as you try to keep the tears at bay. You can’t cry. You can’t let him know how close you are to breaking down. You can’t. 
You can’t reach out. 
You can’t take his hand. 
How desperately you want to. 
You nearly breathe a sigh of relief when the sliding door opens, Dr. Keller’s soft footsteps crossing the wood planks of the porch. 
“Ready to go inside now?” She asks, pressing the back of her hand against your cheek. You don’t say anything, don’t react, frozen in fear of everything coming tumbling out in front of Johnny. “You’re getting cold.” 
Johnny glances your way and you immediately turn to look at Dr. Keller, scared to look him in the face. That desperate hold you have on the gaping wound in your abdomen will open and your guts will come spilling out like some gory scene in a horror movie. 
Disembowelment thanks to your own weakness. 
Dr. Keller holds the crutch out for you as you push yourself to stand. Your legs are strong enough you could probably walk without it, but it’s still nice to have it in case you get tired. 
If you fall, you’ll never get up again. 
It’s the weakness from your liquid diet over the past week and a half. The weakness of being unable to eat solid foods, to properly nourish. You’ve lost weight, your clothes hanging from your body in a way they never did before. You’ve lost the softness that marks you as an omega, but it feels fitting. You don’t feel like an omega anymore. 
You don’t feel like anything anymore. 
You’re fighting your instincts out of pain and suffering and stubbornness. You keep taping your omega’s mouth shut despite how loudly she screams at you. You don’t want your instincts. You don’t want that need. Eventually it has to go away. Eventually it has to recede and your omega has to go back into her cage and sleep. Eventually you can numb yourself to it and force it away forever. 
That will certainly make things easier. 
But will it make things better? 
No. Probably not. 
It’ll make things worse. 
But if it allows you to keep your distance, allows you to avoid them, you’ll risk it. You’d take numbness over anything right now. 
How you miss those long days of depression while they were away. How you took those days for granted. 
Who knew those hours spent worrying about them and their distance and what might happen to them would be for nothing? 
What you wouldn’t give for all of them to disappear right now. 
How badly it would destroy you. 
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“She’s at war with herself. That instinctual need is screaming at her, but that emotional pain is keeping her shut away. If anyone is going to get through to her, it will probably be you.” 
“I can’t do that.” 
“Can’t or won’t?” 
Simon clenches his jaw as he stares at Christine. As much as he wants to hate the doctor and her ability to see straight through him, he can’t deny how necessary her presence has been. She’s the only one you tolerate, the only one you’ll let close. Without her you’d probably be rotting in bed, stuck and unable to do anything out of stubbornness. You won’t let them close, yet you need them close. 
You’re going to rip yourself in half, metaphorically and possibly even literally. 
He shakes that mental image from his mind. The horrifying images his mind has conjured up over the last few days have his stomach churning. Even his tea no longer looks appetizing. 
He put milk in it this time. Almost how he likes it. Almost how he wants it. 
“Johnny’s the one actually trying.” Simon says, staring across at her. She doesn’t shy from his gaze, doesn't even flinch. “You should talk to him.” 
“While I agree, reintroducing a beta from the pack is the first step, eventually she’s going to need an alpha.” Christine says. 
“She needs her alpha.” He argues. 
“She doesn’t want her alpha.” Christine counters. “He’s going to be the last she lets close, but she’s going to need some kind of stability.” 
“I can’t give her that.” 
“Can’t or won’t?” 
Simon clenches his hand around his mug, his knuckles going white. She’s infuriating, yet he can’t be mad at her. Not completely. The good she’s doing for you, for the pack, far outweighs his annoyance with the doctor. She’s right. He knows it deep down, but he can’t. He can’t do that, he can’t put you through that. He’s already done enough. He did his part, he faced his fears, he saved your life. That’s enough for him. It’s up to John now. 
John has to do the work to fix it. He broke it, it’s no one else’s job to fix it. 
“Maybe both.” Simon finally says, pushing himself up to stand. “It’s not my job to fix this.” 
He leaves his mug behind as he stalks out of the kitchen, heading for the front door. He can’t stand being in the house any longer, cooped up with the same five people. Four people and a ghost. 
He shakes his head, jogging down the steps into the gravel. He should go for a jog. A long jog. He could jog to town and back. That will clear his head. 
That’s a long jog.
If something happens while he’s away, he won’t get back in time. It’ll be his fault because he took the time to do something selfish. He can picture it, coming back to find five bodies laying in pools of blood, dead because he wasn’t there to help, because he wasn’t there to fight. 
It’s a ridiculous thought. There’s three other highly trained soldiers in the house. If anyone tried anything, they wouldn’t make it past the door. He can see it now, Price’s alpha coming out in a rage because someone dared try to enter and hurt his vulnerable omega. He’d probably win in a fight ten to one if that happened, and he has Kyle and Johnny to back him up. Christine would take you and run the first chance she could. She wouldn’t let anything happen to you. Not again. 
Still, he can’t shake that fear. If he can’t sprint back, then it's too far. If it will leave the pack too vulnerable, he can’t. 
To the beach and back, then. 
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She’s like an angel. 
The soft sunlight streaming through the clouds makes her glow. You wouldn’t be surprised if the sun was shining just for her, sending down a beam just to illuminate just how ethereal she is. 
The Garrick beauty is genetic. 
Kyle is beautiful in terms of a man. He shares the same ethereal glow as his sister, but Ashley? You don’t feel worthy of looking upon her. 
“Kyle never mentioned an omega, but then again, he never says much about his job.” She gives another dazzling smile, your heart rate picking up just slightly. “Can’t, I should say. You haven’t been with them long, huh.” 
“About nine months.” You say, your voice still a bit hoarse. It’s not quite healed yet. It might be that way forever. 
“Such a short amount of time to go through so much.” She says, giving you a soft, sympathetic look. You don’t know how much she knows, though it’s still fairly obvious you’ve been through hell. That you’re still going through hell. “Christine told me a bit about what happened. I don’t blame you one bit for being upset at them. I would have left them, but I know. In a perfect world, right?” 
You make a quiet sound. Indeed in a perfect world where omegas have rights and can make their own decisions and could leave and have support in doing so. You’d leave with Dr. Keller or even Ashley, even though you’ve only known her for ten minutes. She has the same magnetic energy as Kyle, so much so you don’t mind the way the scent blockers burn your nose. She probably smells like something warm and soft, something comforting. 
“So, tell me about yourself. What do you like to do?” She says, settling in the chair. It’s cool outside, but she doesn’t seem bothered by it one bit. 
You scramble for something, anything. What is it you like to do? What are your hobbies? You’re drawing a blank, your mind searching through its filing cabinets to find where you shoved all the things you like to do. 
“I like to read.” You finally say, remembering the stack of untouched books on the dresser across from the bed. 
“Oh? What do you like to read?” She asks. 
What do you like to read? What is a genre? What are books? 
“Oh, I read anything, as long as it’s interesting.” Is that the truth? You’re not quite sure. 
“I see, I see. Well, there’s quite the collection on those shelves inside. I’m a reader too. Read through those entire shelves over the years.” She grins at you. “We could do a little book club, if you’d like. Read some books and talk about them over some tea. We could get Christine in on it too. Have a little thing just for us girls.” 
You nod, staring at her in awe. This is the first time someone outside of your little circle has offered to do anything with you, for you. 
You want to do it. 
You want to spend time with someone who isn’t your pack, who isn’t Dr. Keller. 
“Okay.” You say, still staring at her in awe. 
“I could come over on the weekends, or we could do a call if you’re not up to seeing anyone.” She continues, and you’re not sure if she made this plan before she came, or if she’s coming up with it on the spot. Regardless, you're still impressed by her and her dedication to a complete stranger. 
“Would...would that be too much?” You ask, your brain starting to wake up again, the wires connecting once more. 
“Not at all.” She shakes her head. “I live and work in Exeter, so I’m not too terribly far away.” 
You’re not sure where Exeter is off the top of your head. Your mental map isn’t even sure how far away London is...or even where you are on a map of England. Are you even in England right now? 
“What do you do for work?” You ask, realizing you’ve been silent for an awkward amount of time. 
“I’m a finance lawyer.” She says. “Mum used to say ‘you love to argue so much, you should become a lawyer.’” She laughs. “So I did.” 
“You must make a lot of money.” You say. You don’t know how much lawyers make in England relative to the US. 
“I make enough to be comfortable.” She says. Enough to travel back and forth every weekend. “Seriously, though, if you need or want anything, let me know. I’m more than happy to come sit with you and give you a break from those stinky men.” 
You’re not quite sure what happens to your face. It contorts, muscles shaking off the dust and starting to move before you even realize it. Your lips are tilting upwards instead of downwards. Something is happening. Something that feels good, something that you’ve been missing. 
You’re smiling. 
You’re smiling. You haven’t smiled in a long time. Weeks. Not since the cameras. Not since your pack left. You haven’t felt like smiling in so long you’re certain you forgot how to. But yet, here you are, smiling at Ashley. It’s not a genuine smile, one that crinkles your eyes and shows joy, but it’s a smile. It almost hurts your face after so long. 
She’s funny too. 
Stinky men. 
They are that. 
Your smile falls as soon as the sliding glass door opens, your head whipping around to look. Ashley turns to look too, perhaps out of instinct at your sudden movement. 
You’re half expecting it to be one of the guys, maybe Kyle out to ruin the moment, but it’s only Dr. Keller. 
“How are things going?” She asks, stepping up beside you. 
“Good.” Ashley says. “We’re planning a book club.” 
“Oh?” Dr. Keller raises a brow, looking between you. “I think that would be fantastic.” 
“You’re welcome to join in if you’d like,” Ashley says, giving Dr. Keller a smile. 
You stare up at Dr. Keller, watching the way her lips turn up a smile, her eyes shining with...something. Her hands open and close, tugging at her pants almost nervously. Your brows raise as you look back up at her face. She almost looks...flustered. 
Oh. 
Another grin forms on your face as you stare between them, Ashley still smiling and Dr. Keller still looking a bit flustered. 
Oh. 
“You could join us if you want.” You say slowly, still looking up at Dr. Keller. 
She seems to snap out of her daze, her gaze darting down to you. She gives you a soft smile, back to her composed, professional self. “If that’s what you’d like.” 
You nod. Even though you see her constantly every day, you’re not tired of her existence yet. She’s the only one whose existence in the house doesn’t make you want to gouge your eyes out, the only one you want to talk to, to see, to have around. If you had the choice, you’d be here alone with her. 
That’s not possible. You know it’s not. 
“A thing for just us girls.” Ashley says. “On the weekends. No pressure whatsoever.” 
“I think that would be fantastic.” Dr. Keller says. “A nice little distraction.” 
“A nice break from those stinky men.” You say. 
Both Dr. Keller and Ashley erupt in laughter. 
Another smile tugs at your lips. 
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You don’t want to be here. You can feel him staring at you from behind. He hasn’t moved since Dr. Keller left, still just standing there like he’s not sure he can approach you or not. You hope he doesn’t. You want him to. 
You don’t say anything, still staring out at the ocean, but you can see him reflected in the glass, obscuring your view of the horizon. Hatred burns inside of you as you have no choice but to stare at him, even when you’re trying not to. He’s like a ghost, always haunting you. He always will be. 
“I didn’t want to try to rush into this.” He finally says, knowing you’re not going to say anything. You won’t greet him, welcome him into your space. It already feels like an intrusion into your safety, him being here. 
Is this becoming a safe space? A nest? No, not that far. It’s becoming sacred to you, though, and having him in it without invitation feels wrong. It makes you uncomfortable. 
You hate it. 
“But I just wanted you to know that we’re all feeling the weight of what we did, I’m feeling the weight of what I decided to do. We all feel guilty for putting you through that, for forcing you to endure things you never should have.” 
He swallows thickly, falling silent for a moment. You almost feel like laughing at his attempt at an apology, another attempt at an apology. Why is he even bothering? He knows you won’t forgive him. He’s probably doing it for himself again, to make himself feel better. 
“I know it’s not an ideal situation, being forced in such a small space together, but we all wanted you to know that you’re the one setting the boundaries. If you don’t want us to be somewhere or do something, then you can tell us, or have Christine tell us. If you don’t want to see us at all, we can make our best attempts at that.” 
“That would be ideal.” You say, breaking the silence you’ve held for days. It’s the first time you’ve spoken to him since the hospital, since his first sad attempt at an apology. 
It shocks him to stillness and silence. 
The words hurt, burning your throat like acid as you stare at his reflection in the glass. You hate it, how pathetic he looks standing there. Where’s the big, tough alpha? Where’s the strong protector? Where’s the person that’s supposed to take care of you and care about you? 
He never existed. 
He left you behind. 
He never cared. 
Anger begins to bubble within you. 
“I’m sorry.” He says, his voice shaking. “I never meant for this to happen-”
“You think your sad attempts at apologies are going to work?” You hiss at him through your teeth. You push yourself to stand, turning to face him. “You left me. You fucking left me there knowing full well what was going to happen!” You’re shouting now. All the quiet movements on the other side of the wall in the main area stop. 
They’re all listening. 
It’s not like you’re giving them much of a choice not to. 
Fuck them.
“I know,” He says, his eyes wide as he stares at you. 
“Do you? Do you know?” Your voice is wavering, your throat starting to ache but you can’t stop. Not now. It’s all coming out and there’s no stopping it. “You. Left. Me. You willingly turned your back on me time and time again even when I was being tortured! You leaving was torture enough and you still chose me second. I’ve always been second. I’ve never mattered enough for you to even question anything!” 
You let out a sob, the sound cracking in your throat. It hurts, but it will always hurt. You’ll always carry this hurt with you, so you want him to hurt too. 
“I asked you once if you would ever leave for me. You said if things got dangerous, if my life were ever at risk because of you, you’d leave in a heartbeat.” The tears are falling, streaming down your face. “Was that a lie?” 
He doesn’t say anything. He just stands there, staring at you. Does he even remember that conversation? 
“Was that a lie?” You shout, making him jump. 
His eyes drop to the floor, his scent souring. Good, you think. Let it hurt. 
“Answer me.” You say, pushing him to give some response to your question. You need to know. You need him to say it. 
“I didn’t intend for it to be.” He says quietly. 
“You didn’t intend for it to be.” You say, bitterness coating your tone. “What the fuck does that mean? You said you wouldn’t let me go even if the initiative failed. Was that a lie too? Was it all a lie to keep me happy and complacent? ‘The job always comes first,’ even when my life is in danger, right? The job always comes first over everything, even me. You lied to me.” You swallow the sob threatening to come up. “I want to hear you say it.” 
He stands there, tears brimming in his eyes. He hasn’t moved hardly a muscle, still frozen like a statue. 
“Say it!” You scream at him, your throat tearing around the words. You’re surprised you’re not tasting blood yet from how raw it feels. 
“I lied.” He says, swallowing thickly. “I lied to you and I couldn’t keep my promise. And I’m sorry-” 
“Don’t apologize.” You cut him off starting to pace as the anger burns hot in you. “Don’t you fucking apologize to me, you don’t deserve to apologize. You don’t deserve the chance at forgiveness. You’re a shitty alpha and you always have been!” 
You let out a sob, wiping at the tears streaming down your face. There’s a tear sliding down his cheek, and it brings you some sort of relief deep down. So he can feel things after all. 
“I don’t know what I expected, though.” You let out a sardonic laugh. “You military men are all the same. It’s always about the job and the image and the ‘greater good’ and making sacrifices, even if that means sacrificing your pack. You’re just like my dad. You never wanted an omega, you never wanted me. You cast me out and let me suffer when I needed you most.” 
The anger burns hot in you again, shooting through your veins until it’s choking you as you stare at him standing there pathetically. He thought he could apologize, he thought his groveling would mean anything to you. Fuck him. Fuck them all. 
“You left me.” You grit out, your hands starting to shake. “You left me! You abandoned me, you let me get hurt! You didn’t care, you never cared about me!” You storm over to him. “Fuck you!” You scream, hitting his chest. “I fucking hate you!” You shove him back, sending him stumbling. “Get out!” You shove him again, pushing him back towards the door. “Get out! I never want to see you again!” 
He stumbles back out of the door and you slam it in his face so hard it shakes on its hinges. You click the lock as you sob in pain, pain both physical and emotional. Your chest aches, a tearing feeling burning through it. 
The bond. 
You don’t care. You don’t give a fuck anymore. You hate him, you hate them all. 
The tears and sobs threaten to choke you but you don’t care. You don’t care anymore. You don’t care about anything anymore except the anger burning hot through you, making your hands shake. Your legs give out and you slide to the floor against the door, sliding until you’re laying down on your back on the hardwood. It’s cold against your skin but you don’t care. You can’t care anymore. 
If you fall, you’ll never get up again. 
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Her hand presses against your forehead, wiping some of the sweat beading on your skin. Despite your shivers, you’re burning hot. A fever. You worked yourself up too much earlier in your outburst. She had been proud of you for finally releasing some of it and showing some emotion, but she knew the consequences of getting so worked up would be high. Your omega is still unstable, on top of still trying to physically recover. You hurt yourself doing that, even if it was necessary. 
She shushes you as you whine, fingers grasping at the blanket clumsily. She pulls it higher over you, your body shuddering underneath the pile already stacked on top of you. She’d put every blanket she could find over you, and yet you still shiver. Worry floods her again as she stares down at you, your eyes pinched closed. You must be aching, your show of anger taking its toll. 
It was necessary, but at what cost? 
If your temperature continues to spike, the risk of distress heightens. You can’t handle distress in your current state, which would mean your omega would come out, finally be freed again from the unprotected cage it's been pushed back into. If your omega comes out, that will require John to help, which may only drive you further into distress. 
She needs to try and stop this before the situation continues to deteriorate. 
But how? 
How can she move you past this without the help of your pack? She can’t give you the comfort you need. Medicine or any therapeutic methods can help solve the issue at its core. Sure she can try and lower your fever with medicine, but you need your pack. You need that comfort and stability that only they can offer. 
You need someone, and it can’t be her. 
If your omega comes back out, they might never be able to get it back in. It’ll be the end of you. All of your recovery, the fight you’ve put up against your body and your instincts and your mind will have been for nothing. 
You need someone. 
An idea begins to form in her head, her hand resting against your forehead. It’s hot under her hand, your skin burning. You might hate her later for this. It’s risky, but sometimes risks have to be taken in dire situations. Sometimes those risks pan out in the end. What will happen if it fails? The inevitable that’s going to happen if she doesn’t try. It’s a lose-lose situation, but if it works, it could be a win-win. 
She can’t help you, but maybe she has someone who can. 
She tucks the blankets around you, cocooning you in an attempt to keep you warm and still while she steps away. She won’t be gone long.  
She leaves your door cracked open just in case, even though she doubts you’ll be moving much while she’s away. 
Just in case. 
One can never be too careful. 
She heads up the stairs quietly, going slow to avoid startling any of them. She’s intruding on the safe space they’ve made in their solitude. It feels like invading sacred grounds, but it's a necessary invasion. Their omega is in danger. They’ll forgive her. 
The bathroom door is closed at the end of the short hallway, a light on inside. The lights are on in both rooms too, glowing beneath both doors, and she takes a gamble. Based on the heaviness of the footsteps above the kitchen she can guess the room on the right is the one Simon and Johnny are staying in. If she’s wrong, she’ll have some explaining to do before she’s ready, and she knows John will have his thoughts about this. Though, with what happened earlier, perhaps he’ll agree. You won’t see him, but maybe...just maybe... 
She lets out a deep breath before knocking firmly, waiting a breath before she calls out.  
“Johnny, I need your help.”
She just hopes you don’t hate her too much later. 
NEXT ->
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tinakp · 1 year ago
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The 10 Best Yoga Poses Ever? | Akram Yoga & Personal Training
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In Today's video, Personal Trainer & Yoga Teacher Zahir Akram shares with you his 10 favourite yoga poses ever.
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yuvaap · 3 months ago
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Natural Stress Relievers: Simple Ways to Find Calm
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Feeling stressed? Try natural ways to relax! Yoga, dance, strength training, and meditation can help you feel better. Discover these soothing practices with us. Start your wellness journey here.
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