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madanpadhan123 · 2 years ago

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23 Tips for Weight Loss That Actually Work

1. Eat Slowly

"I have my clients figure out how to pick food sources they like, genuinely taste every piece going into their mouths, and bite purposely. I encourage them to bite gradually, swallow just when the food is completely bitten up, and rehash.

It requires investment to realize we're full. Eating gradually not just permits us to partake in our food all the more yet gives us better prompts of satiety." — *Janet Zinn**, an authorized clinical social specialist and psychotherapist in confidential practice in New York City*

2. Enjoy the Food You Eat

"So frequently we're determined what to eat, and afterward when we could do without that particular food, we're less able to make long haul solid propensities. Attempt new leafy foods. Figure out how to plan new dishes that give assortment and flavor.

Add spices and flavors to lift flavor. Or on the other hand on the off chance that you like, appreciate the pleasantness of products of the soil profundity of crude and steamed vegetables. There's no great explanation that your relationship with food can't be pleasurable." — *Zinn*

3. Keep a Daily Gratitude Journal

"Our dietary patterns are here and there associated with our feelings, regardless of whether we understand it. At the point when we're anxious, we might utilize food to assist adapt to the pressure.

I work with clients on keeping a day to day diary of things they're appreciative for — or even a diary to write in when focused — so that they're more ready to adapt to the pressure by recognizing it and using different devices, as opposed to going after food as a survival strategy." — *Lauren Manganiello, RDN**, a yoga educator on Lengthy Island, New York*

4. Batch Cook and Prep

"Each Sunday I group cook sufficient chicken for the week. I cut off the fat, prepare it with preparing, measure 3.5 ounces, and put that much into a holder with a few mustard and frozen veggies, so I can snatch one every day to bring to work.

I likewise get some margin to evenly divide in individual holders ¼ cup of moved oats, 1 tablespoon every one of regular peanut butter and ground flax, and a squeeze every one of protein powder and cinnamon to improve. So when I'm a zombie in the first part of the day, I should simply add water and microwave!" * — **Kyra Williams**, a fitness coach in Boston*

5. Don’t Forget the Weights

"Ensure you are lifting loads a few times each week. Utilizing moderate to significant burdens — three or four arrangements of 10 to 15 reps with loads that challenge you — assists increment your muscle with massing. At the point when you have more muscle on your body, the food you eat is bound to be used as fuel, as opposed to be put away as fat." — *Williams*

6. Get Enough Z’s

"An absence of rest builds your craving chemical, ghrelin, and diminishes your fulfillment chemical, leptin, which can add to weight gain. At the point when we are sleepless, we ache for additional pungent and sweet food varieties. Why? Since whenever you feel more powerful yearning, your desires for higher energy — otherwise known as more unhealthy — food sources escalate. We likewise realize that the manner in which we think and cycle our feelings is impacted by deficient rest, so it's not difficult to associate this with a hindered capacity to use wise judgment in numerous everyday issues, incorporating with food.

On the off chance that we flip the coin, we can securely accept that when we are all around rested, we will go with better decisions. With regards to eating, that would imply that we would eat when we are genuinely ravenous and eat just until fulfilled. Our chemicals are likewise going to be better adjusted in light of the fact that our bodies got the time expected to rest, fix, and revive." — *Angela Lemond, an enlisted dietitian nutritionist in confidential practice in Texas*

7. Don’t Skip Meals

"Keep in mind, our body's definitive objective is to remain alive. When we are being kept from calories, which are in a real sense the existence energy for our bodies, it will get things done to get by. Our body understands what food varieties are higher in energy thickness, and we will ache for those more. Honor your yearning and don't permit your body to believe it's being famished. This conflicts with large numbers of the slimming down strategies, however those strategies genuinely don't function admirably for individuals in the long haul. I for the most part suggest eating like clockwork." — *Lemond*

8. Stay Hydrated

“Research has found that people who drank two glasses of water before a meal lost more weight than people who didn’t drink water before meals — and they kept it off. This simple tip works in two ways. Thirst can mask itself as hunger, causing you to eat more. And water makes you feel fuller, causing you to eat less during a meal.” — Megan Casper RDN, a nutrition counselor and the founder and CEO of Nourished Bite

>> Lose Weight Using Keto

9. Cut Calories, Not Flavor

“By choosing options such as sharp cheddar over mild cheddar, you can use less, but you’ll still get a lot of flavor without feeling like you're on a diet.” — Casper

10. Weigh Yourself Once a Week

“Same day, same time, same amount of clothing. Remember that your weight isn’t a single number but a five-pound range. Work to move the range down, not the exact number.” — Lainey Younkin, RD, a nutrition counselor and consultant in Boston

11. Reorganize Your Plate

“Make half your plate vegetables, a quarter of your plate whole grains, and a quarter of your plate lean protein. When you switch the portions of grains and vegetables on your plate, you'll see a difference. The only caveat: Potatoes, corn, and peas are starchy vegetables, so they go in the grains category.” — Younkin

12. Start Where You Are and Do What You Can

“Don't feel like you need to overhaul your entire life starting immediately. Assess where you are currently and then figure out where you’d like to be in the future. A great starting point for mostly sedentary people is to get a step counter and see how much you walk on a normal day.

Then set a step goal slightly higher than the norm and strive for that, working your way up slowly to a goal of 10,000 steps per day.” — Esther Avant, an online sports nutritionist specializing in weight loss who is based in Kapolei, Hawaii

13. Think Big — Not Small

“Focus on the weight loss 'big rocks' — there are a few areas that will give you the most bang for your buck when you're trying to lose weight. Prioritizing those and letting go of all the minutiae that contribute to overwhelm will make reaching your goals feel easier and more sustainable. On the nutrition front, pay attention to calories, protein, and fiber. For exercise, prioritize strength training, daily steps, and recovery.” — Avant

14. Look Beyond the Scale

“While the scale isn't useless, it also isn't the only thing that matters. To help you gauge progress that might not be reflected on the scale, take regular photos and measurements, in addition to keeping a running list of non-scale victories. This will help keep the scale in perspective and show you all the positive changes you're making to your health and overall lifestyle.” — Avant

15. Give Your Breakfast a Protein Boost

“Aim for 15 to 25 grams of protein at breakfast. Protein is digested slowly and suppresses hunger hormones, helping keep you full. Additionally, a high-protein breakfast helps curb cravings later in the day. Pair protein foods with fiber and healthy fats, like two eggs with whole-wheat toast and avocado or high-protein frozen waffles with nuts, berries, and a little maple syrup.” — Younkin

16. In Fact, Consume Protein at Every Meal

“Eating protein-rich foods at every meal, especially breakfast, can help shave extra pounds. Protein slows down the digestive process and positively impacts your hunger hormones. Protein can also do better at staving off hunger than carbohydrates. Protein-rich foods include quinoa, edamame, beans, seeds, nuts, eggs, yogurt, cheese, tofu, lentil pasta, poultry, fish, and meat.” — Christine M. Palumbo, RDN, a nutrition consultant from Naperville, Illinois

17. Limit High-Glycemic Carbohydrate Foods

“The glycemic index ranks how quickly blood sugar rises after eating a carbohydrate food. Eating high-glycemic carbohydrate foods like white potatoes and refined bread, especially when eaten alone, will cause a surge in blood sugar, followed by a quick drop.

This leaves you feeling hungry and wanting more food. More long-term studies are needed, but short-term studies like this research provide evidence there is a connection. High-glycemic foods are not totally off-limits though.

When you work with a registered dietitian nutritionist, we provide individualized ways to help you balance nutrients to prevent spikes in blood sugar, which can help with curbing appetite.” — Sue-Ellen Anderson Haynes, RDN, a national media spokesperson of the Academy of Nutrition and Dietetics who is based in Boston

18. Experiment With Fruits at Dessert Time

“Fruits are low in calories and carry tons of nutrients like antioxidants and fiber. According to the CDC, only 10 percent of the U.S. population is meeting their fruit and vegetable intake. Using fruits for dessert will help you meet your daily requirements but also add flavor to your day. Many fruits can be sauteed, grilled, or baked. For example, grilled peach topped with vanilla yogurt and shaved almonds is amazing!” — Anderson Haynes

19. Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper

“It's a saying that has many meanings, but you’ll want to take in more of your calories earlier in the day. A study published in November 2019 in the journal Nutrients found that subjects who were given small breakfast and large dinners lost significantly less weight than those assigned to a large breakfast and a smaller dinner. So here we see how smaller meals in the latter part of the day may be an advantage to those who want to lose weight and improve overall health.

The interesting thing about this study was the time the dinner was eaten. They found that eating the main meal (larger meal) too late (after 3 p.m.) was associated with difficulty with losing weight. It’s important to note that this study is not saying that everyone should not eat after 3 p.m. Each person has individual needs, which may require additional snacks and food, such as those who are pregnant, are breastfeeding, have diabetes, or take medication that require certain foods. This is why it is so important that you seek a consultation with a registered dietitian nutritionist.” — Anderson Haynes

20. Get Into Meal Planning

“Meal planning is one of my top tips for staying healthy and eating well. I'm such a fan of the concept that I wrote a book about it! Taking 5 to 10 minutes over the weekend to write out a menu for the week ahead will save you time, money, and unwanted calories down the road. Not sure what to make for dinner tonight? No worries, it's already on your menu plan. Menu planning is a great way to stay organized, and know what groceries you need to buy and what you already have on hand, and it will help ensure a balanced plate. Keep in mind, a night off from cooking and ordering takeout or making a frozen meal is a totally acceptable part of the menu plan. The benefit is knowing ahead that you'll be doing that so you're not scrounging when hunger sets in. And be sure to write down the plan — you're more likely to stick to it if it's in front of you as a reminder.” — Jessica Levinson, RDN, a culinary nutrition and communications dietitian and the author of 52-Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and More based in Westchester, New York

21. Make a Grocery List and Stick to It

“Once you have your menu planned for the week, make a shopping list either on paper or on your phone — I use Notes, but there are apps for this, too. Knowing in advance what you need to purchase at the supermarket will save you time, reduce food waste, and prevent you from purchasing items that look appealing but you don't actually need. To stick with your list, avoid shopping when hungry or tired. Research shows an increase in impulsive behavior at those times.” — Levinson

22. Take Stock of What's in Your Kitchen

“To cook healthy meals you need the right ingredients and kitchen tools on hand. Some staple ingredients I recommend having in your pantry, fridge, and freezer are low-sodium canned beans, canned fish, tomato sauce, whole-grain pasta, quinoa, brown rice, low-sodium stock, low-fat plain yogurt, a variety of fresh and frozen fruit and vegetables, olive oil, and dried herbs and spices. These are just some of the ingredients that can form the base of a healthy and delicious meal.” — Levinson

>> Click Here To Download Your Free Keto Recipes <<

23. Have the Right Tools on Hand

“Similarly, having a good mix of kitchen tools can help ensure easy, efficient, and healthy cooking. For example, a seasoned cast-iron skillet is one of my favorite pans to cook eggs, saute vegetables, and make pancakes, since I don't have to use as much oil or butter to keep food from sticking. Some of my other favorite kitchen tools are an immersion blender, Instant Pot, baking sheets, measuring cups and spoons, and a hand juicer. And of course anyone working in the kitchen should have a quality set of knives.” — Levinson

#lose belly fat #lose body fat #women lose weight]#lose weight #i need to lose this weight

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comfyswitcherblanketfort · 4 years ago

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Wash Day

Yall I just really want Trisskel to be a solid couple from like, day one and be happy and in love and hhhnnngggg. I have feelings. (specifically Netflix Triss and Game Eskel)

Summary: Modern AU Eskel helps Triss with wash day when she cant use her arms.

Warnings: Mentions of burn injuries and burns in healing process, nothing gorey, just the mention of scabs, temporary dependency, dealing with the shitty mental part of recovering from major injuries/surgeries - not fucking bathing, eskel is not flexible and tries so hard to do things right. bless, lol swearing as is usual

I’d like to put a little disclaimer that I did a bunch of natural hair care research for this but I have no experience save from helping my friend diffuse her hair before class.

________________

Triss groaned and tossed her phone to the other end of the couch she was perched on, wiping her one good hand over her face. Her burns over her chest still weren’t allowing her much range of motion with her right arm and her hair was starting to drive her absolutely insane. Yennefer was going to come over and help with wash day, but Ciri got in a fight at school, leaving Triss to sit with an itchy, ratted, and, frankly, horrendous head of hair.

She leaned her head back against the arm of the couch and sighed, not even able to adjust the bun Eskel had helped her with that morning.

Speaking of…

She scooted over the couch to pick up her phone, tapping the little call icon under his nickname, “Hey, Yen can’t come over tonight. No need to pick up the wine,” she sighed.

“Are you sure? Nothing wrong with a little treat, babe.”

“I’m sure. It was more for her efforts than my treat anyway.”

“If you say so… How are you feeling?”

“Less shit than this morning. I’m just tired,” she didn’t add the feeling of hopelessness that went along with not even being able to bathe on her own. He worried enough for the both of them and then some.

“I’m picking up the good wine. I’ve got one more client then I’m done. Maybe take a nap?”

“Skel…”

“I will spoil you if I want to. Oh! Look! There’s my 3:30! Bye Bug! Love you!” he hung up on her before she could protest.

She rolled her eyes as she lowered the phone into her lap, smiling a little despite her annoyance.

Gingerly, she made her way to their bedroom and laid down, running the risk of taking out the bun to lay comfortably. She turned on a podcast she told Jask she’d listen to and hoped to zone out at the least, if not actually sleep.

Triss was woken by Eskel stomping in their front door and dropping his gym bag with a dramatic thud. A few moments later she could hear grocery bags settling on the kitchen counter, the distinct sound of wine bottles bumping together reminding her what he probably had planned.

She ever so slowly tipped over and pushed herself up with her left hand, catching a horrifying full-body reflection in the mirrored closet doors.

The scabs and little spots that were still bandaged she was starting to get used to, but the rest of her? Looking at herself in sweats that hadn’t been changed in two days, a summer tank top with no bra and coffee stains, and mismatching fuzzy christmas socks was… difficult. Her hair was wild, all the curls stretched out and sticking together in big frizzy clumps that stuck out at odd angles.

She closed her eyes and took a deep breath. It had only been four weeks. No one was going to be back to normal after four weeks. Her body was using all its energy to heal, not look put together.

Regardless of her efforts she felt the tears well up in her eyes and her breath hitch with the effort of holding them back.

It still fucking sucked.

Eskel’s soft touch on her thigh made her jump, “Is it hurting again?”

She shook her head, opening her eyes to see him knelt in front of her with his eyebrows drawn up in worry, “No. I’m okay,” she whispered, pulling herself together and resting her hand over his.

Eskel tilted his head, “Then what’s wrong?”

“I… I look like I fell down the garbage chute,” she laughed. It wasn’t her usual, musical laugh, though. She laughed because she knew, in the grand scheme of things, it was ridiculous. It felt stupid to be worried about how she looked when she’d lived and, well, laughing was better than more tears.

“You’re always lovely to me,” Eskel hummed, brushing her tears away with the back of his knuckles.

She leaned into his touch and took a steadying breath, “I just don’t feel like me.”

He stretched up to kiss her forehead, “I’m sorry, Bug.”

She just shrugged and squeezed his hand.

“Yen called. I got a very long lecture on wash day and firm orders to help you wash and deep condition your hair. If you’re feeling up to it,” Eskel flashed that crooked grin she could never resist and she shrugged, a small smile tugging at the corners of her lips.

“Are you prepared to follow instructions?” she teased.

“Babe,” he raised one eyebrow, “the only instructions I don’t follow are on Top Ramen packs.”

Eskel seemed to have confused ‘instruction’ with ‘directions’.

“I swear to God, Eskel. You don’t have to read the ‘how to use’ blurb,” Triss groaned, sitting on a kitchen chair they’d moved into the bathroom with dripping wet hair, “Just section off my hair and do what I tell you.”

“But I don’t want to use too much,” he protested, “This says to use one tablespoon!”

“Yeah! For natural blondes! I have completely different hair and know what I’m doing. Use half the bottle! I don’t care! Just get it fucking clean!”

Eskel rested his hand on her good shoulder and gave her an apologetic look in the mirror, “I’m sorry. How many sections do you want?”

“I- it’s not a number. You just- kneel down for me I’ll show you,” she pointed at the floor next to her and sighed, missing Yen more than ever. She drew little lines with her nails through Eskel’s hair as she explained just how to scrub while making the least amount of tangles possible. He watched her in the mirror and pointed to the points on her scalp she was talking about with a look of serious concentration.

It was cute. Even if he was a little inflexible he really did want to do a good job.

Conditioner was easier, even combing out the tangles went fairly smooth. They took a break and made dinner, breaking open the good wine.

Just having her hair down and somewhat bouncy again made Triss feel a million times better. The sweats were exchanged for yoga pants and the tank top for one of Eskel’s sweaters too. It almost felt normal.

They ate ice cream while he worked the deep conditioning mask through her hair.

“You sure I’m not using too much?” he asked, leaning over her shoulder to take the bite she held up for him, nice and small so he didn’t get a brain freeze.

“Fbe moreb fbe bedder,” she tried speaking around a giant bite of ice cream, giggling at the face of confusion he made with the spoon still sticking out of his mouth.

She swallowed and scrunched her nose at the light brain freeze, “The more, the better. We’ll rinse it out in the morning and I don’t want any dry spots.”

He nodded and waited for her to take the spoon back before getting back to work, “Yes ma’am.”

“Mmm, I like that.”

Eskel rolled his eyes as she let down a new section, “Oh do you, now? I had no idea.”

“Mhm!” she nodded with a proud smile, taking another bite of ice cream and earning a chuckle from him.

She walked him through a couple rough twists and adjusting the plastic soaking cap before attempting to explain how to tie a headscarf. He was… truly awful. Somehow she ended up almost blindfolded before she just gave up and found him a video to follow. It took him a few tries, but eventually he got it the right level of snug. I

She tried to tilt her head back to look at him but that pulled at some of her new scar tissue, so she tried another angle and another before she huffed and resorted to standing up to look at him, “Thank you Skel.”

“No problem, Bug,” he hummed, wrapping his arms around her waist and kissing her nose.

Triss laid her head on his chest, the perfect height for him to rest his chin on top of her head, “No, I mean it. It… helps. A lot.”

He rubbed soothing circles over her back, swaying them slightly, “I’m just glad I could do something…” he took a breath like he wanted to say something more but settled for pressing a kiss to the sloppily tied scarf. She hummed and leaned into him, snaking her hands around his hips and up under his shirt to rest over his back dimples.

Triss could have stayed there forever.

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thecanasiansensation-blog · 5 years ago

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13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Try not to try and consider sucking it in so you’ll fit into those charming fitted white pants: There are less-difficult and longer-enduring approaches to get the stunning center you pine for. We went directly to specialists to get their absolute best guidance for rapidly contracting your stomach. Here are the amazing nourishments, deceives, and moves they swear by. Their virtuoso tips will enable you to shed inches and pounds, expel the swell, and feel much increasingly ravishing. Hi, thin pants!

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Regardless, don’t miss that nibble. It’s significant in light of the fact that it helps digestion and parities glucose. The lower you keep your glucose, the lower you keep your insulin, and insulin makes you store fat around your center. Eating each three to four hours will keep your glucose even, yet numerous individuals will in general go five or six hours among lunch and supper without eating.”

Let loose

“My No. 1 tip: Do the ball trade three times each week. Lay level on your back with your arms over your head and legs straight out. Begin with a dependability ball over your head in your grasp. Bring the ball up over your chest as you bring your advantages to meet the ball and spot it between your lower legs. Carry the ball down to the floor with your legs and rectify your arms back over your head.

Hamburger up on this gut destroying hormone

"Eat as near zero grams of sugar as could be expected under the circumstances. This will keep insulin levels low and furthermore keep levels of glucagon high. Glucagon, a hormone, is the closest companion you would ever have in the battle for a level paunch! Picture Ms. Pac-Man going around your waistline, eating up fat to be utilized as vitality. That is glucagon.

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

“Biting is the No. 1 tip I provide for counteract swelling. Bite sustenance until it resembles fruit purée in your mouth. Absorption starts in the mouth, and without appropriate biting, sustenance isn’t well-processed. Better-processed sustenance implies less gas and swelling.”

Set crunches last on your level stomach list (no doubt!)

“I suggest the DCBA approach: Diet first, Cardio second, Building muscle third, and Abs activities last. Tail it and you can securely lose one to two pounds per week. Go through an hour daily getting ready more advantageous suppers. Go through 20 minutes every day three to multiple times week by week doing cardio. Go through 15 minutes every day three times each week quality preparing. At last, go through 5 minutes every day three times each week doing abs works out.”

Shake on the ocean salt

“The offender making your stomach swell? It could be the salt in your eating regimen. Utilize regular ocean salt or genuine salt, which is lower in sodium teaspoon for teaspoon than customary table salts. What’s more, avoid soy sauce: Even low-sodium soy sauce is still high in sodium and will cause essentially moment swelling.

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

“Add boxing to your cardio schedule. When you toss punches with loads or at a quick pace, you’re working your center such that levels your waist. You should draw in your center to toss punches, and contorting your middle works all the stomach muscle muscles.

Boxing additionally gives you a cardio exercise that consumes additional calories. Include 16 minutes of boxing three times each week to your ordinary cardio routine (30 minutes at high force four to five times each week), and you can lose up to 2 crawls from your abdomen in about a month. Basically toss punches while holding 1-or 2-pound loads for 8 minutes, exchanging arms, at that point rehash without loads at a quicker pace for 8 additional minutes.”

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

On the off chance that it’s your legs, wear skirts or thin jeans. Shoulders—uncovered them regardless of whether a tad with a boatneck or sweetheart neck area. Cleavage? Ensure your bra carries out its responsibility. In the event that your bra rides up in the back, the bra has likely extended. On the off chance that it complements back fat or if the space between the cups doesn’t lie level, go up a size.”

Size issues

“Eating segment controlled dinners that incorporate entire grain sustenances and monounsaturated fats (MUFAs) for the duration of the day is the most ideal approach to eat for a level paunch: People who eat entire grains lose increasingly stomach fat. What’s more, making a large portion of the fats you eat MUFAs diminishes stomach muscle fat, investigate says.”

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

“The best thing for your abs is snickering. Each time you giggle it fortifies your abs. There are notwithstanding giggling yoga classes (Go to Laughter Yoga to discover a class close you). In the event that you begin busting a blast, you are totally conditioning your abs.”

Board regularly

“The board is a top choice, yet we take it to another level opening and shutting the legs like scissors while simultaneously raising and dropping the hips! So not exclusively are you reinforcing the center yet in addition timing the hips, thighs and midriff. [We likewise do] the storage compartment curve alongside a back line utilizing the groups. The advantage of this activity will give you level abs and coke bottle obliques while expelling those fat handles from the back and arms.”

Work the majority of your center

“Most importantly you need to prepare your abs on every one of the three planes. You need to prepare them forward and back with something like a crunch or twofold crunch. You need to prepare your abs along the side to hit the obliques with something like a free weight side twist. What’s more, you need to prepare your abs on a rotational plane—your transverse abs—and you can do that from a situated trunk turn.”

Skirt prepared sustenances

“Refined grains like white bread, saltines, and chips, just as refined sugars in improved beverages and treats increment irritation in our bodies. Paunch fat is related with aggravation, so eating too many handled sustenances will prevent your capacity to lose gut fat. Common nourishments like natural products, vegetables, and entire grains are brimming with cell reinforcements, which have mitigating properties and may accordingly really anticipate paunch fat.”

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sweetnsteamy-blog1 · 5 years ago

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13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

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shrimpandavocados-blog1 · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

supermodels-daily · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

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the-poke-centre · 5 years ago

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13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

testimon-y · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

suck-reality · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

screamingxrevolution-blog · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

jivakahealthcareclinic · 3 years ago

Text

Ayush recommendations for covid-19 prevention and Health Recovery

General preventive measures

Measures for promoting systemic immunity

Measures for promoting local mucosal immunity

Dietary Recommendations

Mental Health Recommendations

Yoga

1. General preventive measures

. Stay updated on the latest Covid-19 information from authentic and reliable sources.

. Follow the Covid-19 personal hygiene protocol like wearing mask, hand washing, and sanitization

. Follow respiratory hygiene protocol

. Maintain physical distancing/quarantine/isolation protocol

. Take vaccination

2. Measures for promoting systemic immunity

1. Ayush Kada or Kwatha

. Four parts of Tulsi

. Two parts of Tvak/Dalchini

. Two parts of Shunti (Dry Ginger, Zingiber oficinale)

. One part of each (Black pepper, Jaggery & Lemon Juice

Directions for preparation as an instant hot infusion: Add 3 gm of the above Ayush Kwatha Choorna to150 ml of boiled hot water, stir well and allow to rest for ive minutes. Strain through a muslin cloth or tea strainer. Drink while lukewarm. Once a day.

2. Golden Milk

Half teaspoon (2 gm) Haridra (turmeric, Curcuma longa) powder in 150 ml hot milk —once or twice a day.

3. Guduchi (Giloy)

Guduchi Ghana vati (Samshamanivati or Giloy Ghana vati having Aqueous extract of Tinospora cordifolia IP)

Dosage: two tablets twice daily after food with warm water

4. Medicated water

Boil 6-7 Tulsi leaves with 1000 ml of water for 10 min then filter the water. Store it in a bottle. It is advised to take frequent sips or as and when required.

3. Measures for promoting local mucosal immunity

Nasya- Apply two drops of either of these in the both the nostrils, daily, morning and evening. Til taila (sesame oil), or Nariyal taila (Coconut oil), or Cow's Ghee (clariied butter), or Anu taila

Procedure:

Lying posture: Lie in a supine position with head and neck low position; put 2 drops of any of the above-mentioned oils in each nostril. Pinch the nose once and after releasing, inhale the oil, taking it inwards. Spit the oil out when it reaches the throat.

Sitting posture: dip the distal part of your cleaned little inger (up to distal skin crease) in any of the above-mentioned oils and insert into one nostril while the other nostril is closed (pinched), inhale the oil, taking it inwards, while the little inger is in nostril. Repeat the same for the next nostril. Spit the oil out when it reaches the throat.

2. Steam inhalation

Any of the following fresh leaves may be used for steam inhalation and can be done once a day.

Pudina or Tulsi or Nirgundi (Five-leaved chaste tree, Vitax Negundo),

Or Ajmoda seeds (Trachyspermum ammi)

3. Oil pulling therapy (Kavala)

Take two tablespoons (25-30 ml) warm sesame oil or coconut oil in the mouth. Swish in the mouth for two to three minutes and spit out. This can be done once or twice a day, preferably in the morning or at bedtime.

4. Dietary Recommendations

Water

. Drink warm water (preferably) daily as per the body's need. Warm water helps in digestion and metabolism and it acts as stimulator for the digestive ire (agni).

. Normal room temperature or cold water (water stored in a clay pot, not refrigerated) may be used for individuals with heart burn and acidity problems.

. Use copper utensils for storage of drinking water, if possible.

. Avoid drinking too much water immediately before and after meals or early in the morning. Drinking large amount of water minimizes digestive ire

2. Oil for cooking

Use regionally available and traditionally used oils for cooking like Mustard oil, Sesame oil, Coconut oil, Groundnut oil, Rice bran oil and to get a balance fatty acid one may rotate or use blended oil. Virgin coconut oil is found to have beneficial effects on improving immunity.

3. Spices

Include/add spices like cumin seeds (jeera), cinnamon (dalchini), dry/fresh ginger (sonth/adrak), garlic (lashuna), cardamom (elaichi), mustard (rai), carom seeds (ajwain), turmeric (haldi), black pepper (kali mirch), coriander (dhania)), etc., as appropriate and in small quantities, while preparing food.

These spices enhance lavour and aroma and add therapeutic value to the meal.

Spices act as stimulators and enhancers of the digestive ire and boost natural immunity.

4. Fruits

Eat seasonal fruits. Fruits shall be used in moderation and when properly ripe.

Orange and pomegranate are good options. Amla (Emblica oficinalis) is a rich source of vitamin C content, useful for increasing immunity. Dates (khajoor) have good health beneits

5. Mental Health recommendations

Nadi Shodhana (alternate nostril breathing) - 5 rounds - 2 minutes

Surya Bhedhana Pranayama (right nostril breathing) - 5 rounds - 2 minutes

Ujjayee Pranayama (victorious breath) - 5 rounds - 2 minutes

Bhramari Pranayama (humming breath) - 5 rounds - 2 minutes

Dhyana (meditation) - 2 minutes

6. Yoga

.Centering Practice

.Loosening Practice

.Standing asana

#healthcare #medical #health & fitness

0 notes

pantransautie · 7 years ago

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Ray’s Tips for a Happy and Healthy Life on a Budget

Mental Health

Get at least fifteen minutes of sunlight every day.

You can get sunlight indoors from a happy lamp.

Contact a close friend every day via phone call, text, etc.

Either read or listen to positive affirmations every day.

Display pictures of things that make you happy in your room, at your desk, etc.

Try to get out of the house to avoid cabin fever.

Brush your teeth twice a day.

Floss once a day.

Shower or bathe at least every other day.

Wash your face and moisturize twice a day.

Take at least an hour every day to do something fun.

Entertainment Ideas

Coloring a picture

Dancing

Drawing a picture

Folding origami

Finding words in word searches

Going to your local library

Going to your local mall

Going to your local park

Journaling

Listening to music

Making other crafts besides origami

Playing video games

Reading articles

Reading books

Solving sudoku puzzles

Watching movies

Watching television shows

Writing stories

Eating

Don’t skip meals.

Eat a meal until you are full.

Eat something at least every four hours.

Have more small meals throughout the day instead of fewer, bigger ones.

Try to avoid snacking.

Food

Buy non-perishable foods in bulk from a bulk foods store (i.e. CostCo, WinCo, etc.). Buying in bulk is more expensive up front but you ultimately save money per ounce over time.

Applesauce is arguably cheaper than buying frozen fruit and has a longer shelf life than regular fruit. If possible, get a kind that has no sugar added.

Frozen fruit, fully cooked meat and vegetables can be cooked in the microwave.

Salad dressing and sauces make vegetables and meat more delectable.

A tablespoon or two of peanut butter for a snack gives a quick protein boost.

Breakfast: Yogurt and fruit.

Lunch and dinner: Meat, rice and vegetables.

Drinks

Make sure that you drink enough water every day.

If you get tired of drinking water, drink tea! It is rich in antioxidants. Make sure to get a kind that is decaf!

If you want to make your tea sweeter, add a little honey.

Try to have at least one cup of tea a day.

Shopping List

Applesauce

Frozen fully cooked meat

Frozen vegetables

Rice

Yogurt

Optional Items

Frozen fruit

Honey

Peanut butter

Salad dressing(s)

Sauce(s)

Tea

Exercising

Exercise for at least fifteen minutes a day.

The more sedentary your life is due to school and or work, the more you should exercise.

If your job is very physically demanding, don’t overexert yourself by exercising too much before work!

There are cheap gym memberships available if you want to go to a gym.

Although you can also exercise at home or outside.

Exercise Ideas

Badminton

Dancing

Jogging

Lifting weights

Pilates

Power Walking

Swimming at your local pool

Walking

Yoga

Zumba

Sound Investments (if you have extra money)

CostCo membership (so that your can save money from buying food in bulk)

Clothes drying rack

Happy lamp (for getting enough sunlight when you’re indoors)

Mattress foam topper (for a better night’s sleep)

Microwave

Panda mini washer (for washing clothes in your home when you don’t have washer and dryer hookups)

Physical planner (for remembering important events better by physically writing them down)

Rice cooker

Tupperware (for packing meals for school and or work)

VPN from a country that is different from your own (so that you can use Pirate Bay safely)

Water heater (for tea)

#health #mental health #physical health #eating on a budget #food mention #pantransautie #text

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dreamresearchgroup1 · 4 years ago

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How To Lose Belly Fat Fast? Tips and Tricks

Almost everybody has belly fat. But excessive belly fat can be the reason for your nuisance. Sometimes it happens that due to this reason, your clothes are getting tight. Losing abdominal fat becomes mandatory in this case. According to the research, it can cause diseases such as type 2 diabetes and heart disease. That’s why you should lose fat for your health and well-being.

You can also measure abdominal fat. You can take the help of a to tape in this case. Men having above 40 inches (102 cm) and women having 35 inches (88 cm) can have abdominal obesity. Here, we have given a few easy tips that you can follow to get answer of your question: how to lose belly fat fast. Let’s check it out.

How To Lose Belly Fat Fast? Easy Way to Lose Belly Fat

Avoid sugar and sugar-sweetened drinks

Foods that contain extra amounts of sugars are not good for your health. When you eat plenty of these kinds of food, it can cause weight gain. According to the studies, taking sugar can cause harmful effects on metabolic health.

Large amounts of fructose can create fat around your abdomen portion. Sugar consists of half glucose and half fructose. If you take a lot of sugary items, then your liver will become full of fructose. After that, these will turn into fat. A few people think that it is the main procedure behind sugar’s harmful effects on health. These boost abdominal fat and liver fat. As a result, it can cause insulin resistance and various metabolic problems.

Liquid sugar is the worst in this case. Our brain is unable to register liquid calories as it does for solid calories. That’s why, while drinking sugar-sweetened beverages, you will gain more calories. According to a study, kids have more chance to develop obesity when they take sugar-sweetened beverages daily. That’s why you should minimize the amount of taking sugary items. Or what you can do is to avoid sugary drinks strictly.

Sugar-sweetened beverages, sugary sodas, fruit juices, and other different high sugar sports drinks are a few examples that can lead to gain a lot of calories. You need to check the labels of the foods you will take and make sure that the foods you are taking do not contain refined sugars. The foods that are sold as health foods contain significant amounts of sugar. Excess amount of sugar consumption is the initial driver of excess fat in the abdomen and liver.

Eat more protein

Protein is a vital macronutrient for weight loss. According to the research, protein is capable of reducing cravings by 60%. Taking protein foods can help to increase metabolism by 80–100 calories every day.

If you are willing to lose weight, then you should definitely add protein to your diet. Protein foods play a vital role in terms of losing weight. Along with these, protein foods help to prevent regaining weight. A report says that those who take extra protein have less abdominal fat.

Whole eggs, fish, legumes, nuts, meat, and dairy products are some examples of protein foods that you should add to your diet. Along with taking these foods, you can follow a vegetarian or vegan diet. In case you are not willing to add these foods to your diet, you can also take protein supplements. You can buy the protein powder as well from online websites. Overeating protein can decrease your appetite level.

Exercise regularly

Exercising can provide you the ultimate benefits in this case. By regularly doing exercise, you can get a healthy and fit body. Furthermore, exercising helps to keep you away from any disease. The utmost health benefit that you can get from exercising is the reduction of fat from waistlines. Cardiovascular exercise can help to strengthen your body and fresh your mind.

Aerobic exercises such as walking, running, and swimming, skating is beneficial in this case. Practicing these exercises can help to decrease abdominal fat. Moreover, it can prevent regaining abdominal fat also. You can get other health benefits also by exercising. For example, it can reduce inflammation and helps to decrease blood sugar levels.

It also cures metabolic problems. Cardio exercise helps to burn calories with ease. It will help you to improve your health condition. According to the studies, daily exercises will reduce belly fat. It also helps those women who are undergoing the postmenopausal stage.

They can lose fat from all parts of their body by doing exercises. Those women need to perform aerobic exercise for 5 hours per week to reduce fat. By doing so, they can lose more fat from every area of the body compared to those who exercise for 150 minutes only.

Track the food intake

If you want to lose belly fat, you need to know what to eat and what not to eat. You may think that taking high protein foods or a low carb diet is enough for losing belly fat. But if you don’t keep track of the foods that you are taking, then it may happen you are overestimating or underestimating foods. But it doesn’t mean that you need to measure every food that you eat.

Tracking intake lets you know about the specific areas that have more fats. You can make plans ahead to achieve your weight loss goals. For example, it will increase the protein intake to 25–30% of calories.

A food diary can help you in this case. However, you can take the help of an online food tracker or app. It allows you to monitor the daily calorie intake. The food-tracking tool also helps you see the daily intake of protein, carbs, fiber, and micronutrients. This tool also allows you to record physical activity and exercise.

Don’t drink too much alcohol

Alcohol can cause harmful effects when you take it excessively. According to a study, consuming too much alcohol can be a reason for gaining more belly fat. Observational studies let us know that excess alcohol can increase the risk of having central obesity. If you take too much alcohol, it will store excess fat around the waist. You can reduce your weight by discarding alcohol. If it is difficult for you to discard alcohol suddenly, then you can consume it in a single day.

Reduce the stress level

Stress is a reason that leads to gain belly fat. Taking stress can trigger adrenal glands. Therefore, the glands produce cortisol, known as the stress hormone. People who have high cortisol levels can see an increment in their appetite level. You can have excess fat around the waistline. But it is when your body will produce cortisol excessively. You need to do those activities that can decrease belly fat and relieve stress. Practicing yoga or meditation can help you a lot.

Get enough restful sleep

Sleep is a crucial aspect of getting better health and weight. That’s why you must sleep regularly enough. As per studies, those who don’t sleep for enough time gain more weight. If you sleep less than five hours every night, you will gain more weight. People undergoing sleep apnea face breathing issues. That’s why you need to sleep at least 7 hours each night. If you have sleep apnea or any other sleep disorder, then you can take suggestions from doctors.

Eat fewer carbohydrates

If you want to lose your abdominal fat quickly, then eat a lesser amount of carbohydrates. Many studies have proven that people lose weight when they cut carbs. It will help to go down your appetite. Having low carb diets can reduce weight 2–3 times more than low-fat diets. Studies say that low carb diets decrease fat in the abdomen and around the organs and liver.

You only need to avoid refined carbs such as sugar, candy, and white bread. People who want to lose weight fast should reduce the intake of carbs to 50 grams per day. It will put their body into ketosis. In this state, your body will start burning fats as its primary fuel. Therefore, the appetite will be decreased. A low-carb diet has other health benefits also along with weight loss. Like, these can improve the health of those people who are suffering from type 2 diabetics.

Add apple cider vinegar to your diet

If you drink apple cider vinegar, then you will get impressive health benefits. For example, it will help you to reduce the blood sugar levels. It has acetic acid that helps to reduce your abdominal fat. People who take one tablespoon of apple cider vinegar each day can lose about 1.4cmfrom their waistline. You can take one to two tablespoons of 15–30 mL of apple cider vinegar per day. But before taking it, make sure that you have diluted it with water. It is because the undiluted vinegar can erode the enamel on your teeth.

Vegetables

Vegetables contain vast amounts of fiber and nutrition— minerals and vitamins. These help your body to improve metabolism and burn belly fat. If you add veggies to your daily diet, you can reduce weight quickly. The fat-burning veggies can help you to achieve your fitness goals also. Vegetables are full of fiber that takes time to digest. You can eat seasonal vegetables as they contain antioxidants, minerals, and vitamins. Let’s see which type of benefit you can get from these vegetables.

Beans:

Beans are rich in soluble fiber. These veggies are especially great for those who want to lose belly fat. Therefore, it can fight inflammation, which is the reason for belly fat accumulation. Taking beans in the diet can reduce the risk of obesity also.

Mustard seeds:

One tablespoon of a mustard seed can help you to increase your metabolism. It can increase metabolism up to 25 percent for the next three to four hours. Scientists at England’s Oxford Polytechnic Institute said it.

Black pepper:

People use it in curries, sabzis, raitas, kadhas, and pulaos. It contains many healthy minerals and antioxidants. You can get relief from cold and flu by adding black pepper to your foods. Besides, it helps to soothe inflammation. Black pepper is helpful for those also who are suffering from indigestion. It can help to rev up the metabolism naturally.

You can add this spice to your morning tea to get its ultimate benefits. It is because our body metabolizes quickly in the morning. You only need to add 1/2-1 teaspoon of freshly ground black pepper to your tea.

However, you can also put metabolism-boosting herbs and spices like ginger, tulsi, or cinnamon. Thus, it helps to lose body fat. Spicy foods can metabolize foods quicker due to their thermogenic effect. And this effect depends on the rate of burnt calories in your body.

Arginine

L-arginine is an amino acid found in high-protein foods. People use it as a supplement ingredient. It helps to improve libido, sports performance, and cardiovascular health.

Avoid processed foods

Foods that you can get in the packaging system (cane foods) and snack foods contain fats, excessive sugar, and salt or sodium. These three things can lead to gain weight.

Drink green tea

It is an exceptionally healthy beverage. Green tea consists of caffeine and the antioxidant epigallocatechin gallate (EGCG). Both of these increase metabolism. Many studies have said that EGCG, catechin, helps you to lose belly fat. If you want to get the ultimate benefits, consuming green tea with exercise is a better choice.

Have a good posture

If you have a good posture, then you can look slimmer in seconds. Besides, it can help you to strengthen your stomach muscles. Always try to keep yourself staying as upright as much as possible while sitting, standing, or walking.

Become an early riser.

Try to wake up early in the morning. If you sleep more, it can be hard for you to get rid of that fat belly. According to researches, those who sleep late at night consume 248 more calories a day.

Quit chomping

Chewing gum helps to swallow tummy-bloating air. But a few gums are there that contain sugar alcohols and artificial sweeteners— sorbitol and xylitol. You must not take these. Instead, try organic variety such as Glee gum or Simply gum.

Pile on the peppers

Capsaicin is the compound that gives fire to the chili peppers. It can enhance energy expenditure and fat oxidation. According to very recent research, mild ones have the same effect too. It is excellent for those who don’t prefer too spicy foods. You can add sliced poblano, banana, or sweet peppers to omelets, sandwiches, salads, and sautés. It will give you metabolism-boosting benefits.

Five Steps to How To Lose Belly Fat Fast and Get Flat Tummy

Circuit training

If you want to strengthen muscle and burn fat simultaneously, this training is essential. You need to do the circuit training three days per week. To do it, you have to indulge in full-body exercises such as lunges, push-ups, and pull-ups.

And you need to do it fifteen times daily. And you need to do each exercise with one minute of jumping rope. It is an essential thing that you must not forget. Each workout can burn around 500 to 600 calories.

Go for abdominal muscles workout

Abdominal muscles workout is beneficial for those who want to reduce tummy fat quickly. If you also want to lose it, include it in your’ tips to reduce belly’ list. You need to do Crunches and leg raises for three sets. And you need to do it twenty times. You can do planks also. But for this, you need to hold your body in a push-up position. In this case, you need to place your body on your elbows for 30 to 60 seconds for four sets.

Check your food

It is crucial to check the types of food you are taking during the period. You must not eat processed foods that are full of sugar. Instead, you should eat fruits, vegetables, whole-grain bread and pasta, chicken, beef, fish, and low-fat dairy.

Avoid salt

If you want to reduce your water retention, you have to decrease sodium intake. It means that you should not consume too much salt. However, if you wish, you can add flavor to your foods with other herbs and spices instead.

Drink water

You must drink the right amount of water. Drinking adequate water can help you to discard the toxins. You will get two benefits from drinking water, i.e., glowing skin and a flat tummy. But it doesn’t mean that you will drink gallons of water in a day. It means that you should take healthy drinks like green teas with antioxidants and fresh vegetable and fruit juice.

What is belly fat?

It is the excess weight that develops slowly around the center of your body. We know it as visceral fat also.

What are the reasons for belly fat?

Belly fat is something that develops around your abdomen: low diet, lack of exercise, stress cause it.

How Long Does It Take To Burn Fat?

If you want to lose one pound, then you need to burn about 3,500 calories. For losing one pound a week, you need to discard 500 calories from your diet each day. Thus, you can lose about 4 pounds in a month. You can lose more calories by boosting your physical activity. Exercise also helps to create muscle mass that is heavier than fat.

Each person weighs differently. That’s why many factors are there that you need to consider while doing physical activities.

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Ab workouts needed or not?

Abs” means abdominal muscles. It is a symbol of fitness and health. Plenty of information is available on the web regarding how to gain a six-pack. Several recommendations also target exercises for getting the ab muscles. You can burn belly fat by following these methods.

What Are Abdominal Muscles (Abs)?

It helps to stabilize the core of any person. Abs help in your breathing, allowing movement, and protecting your internal organs. Abdominal muscles are mainly four types.

These are:

Rectus abdominis.

Transverse abdominis.

External oblique.

Internal oblique.

If you know How To Lose Belly Fat Fast, then You can get improvement in your posture and balance by the strong abdominal muscles. It can help you also in reducing back pain and increasing flexibility.

Types of Abdominal Fat:

Excess abdominal type: It refers to the belly along with a higher risk of insulin resistance. These types of fat can cause type 2 diabetes and heart disease.

Abdominal obesity: This one is also a cause of the metabolic syndrome. However, there are two types of abdominals — subcutaneous fat and visceral fat.

Subcutaneous Fat: This type is available under the skin, i.e., between your skin and muscles. It has no direct relation with metabolic risk.

Visceral Fat: It is available in the abdominal cavity around the internal organs. This one has a connection with metabolic syndrome and health conditions. You can get the risk of type 2 diabetes and heart disease due to this abs.

This one can release hormones that can cause several diseases. We know that ab workouts can strengthen your core. But in case your main focus is to burn belly fat, then these have more efficient uses. If you spend more time doing ab work, you can spend less time cardio and resistance training.

Best Exercises to Lose Belly Fat Fast

When it comes to losing weight, most people think about a totally toned and taut tummy. But they do not know How To Lose Belly Fat Fast. You can also improve your health and belly fat reducing system by exercising. Here, we have given some effective exercises that help to lose weight within some days.

Burpees

It helps to improve your core, chest, shoulders, lats, triceps, and quads. This one is related to the explosive plyometric movement also. It helps to pump the heart well.

Process:

First, you need to stand with your feet, making the distance between your shoulders. Then, you need to send your hips back. It may seem that you lower your body toward the ground in a low squat. After that, your job is to keep your hands outside of your feet.

And then, you need to hop your feet back. By doing that, you can touch your chest to the floor. Now, what you have to do is to push your hands against the floor. You need to do it to lift your body into a plank. Next, you have to jump your feet outside of your hands. You should jump into the air to see how much you can do.

Mountain Climbers

Process: First of all, you need to get into a high plank position. You can do it by keeping your wrists directly under your shoulders. You only need to keep the core tight and draw the belly button towards your spine. After that, you have to drive your right knee toward your chest. Now, turn it to the plank position. Next, you have to move your left knee toward your chest. And, at last, bring it back again.

Turkish Get-Up

It is a 200-year-old total-body exercise. Here, people use a kettlebell. Process: Here, you need to hold one kettlebell with both hands using the handles. And, you have to lie on your side in a fetal position. Then, you need to roll onto your back.

Next, press it up toward the ceiling. You can use your hands in this case until the weight is stable on one loaded side. Then, your task is to release the free arm and free leg. And, angle of this posture should be a 45-degree facing down the palm. You should keep the heel of the loaded side near to your butt. It helps you to grip the floor.

You must not shrug your shoulder toward your ear. Make sure that your chest is wide open. Besides, you need to strengthen the elbow on the ground. And then, you have to lift yourself to a seated position. You need to weave the front legs through to the back. You should keep your back leg perpendicular to protect your knees.

Conclusion:

When you will decide to lose weight, you need to give some effort. It requires perseverance as well as effort also. The methods we have shared in this article must help you to lose extra pounds around your waist.Hope you enjoyed the article “How To Lose Belly Fat Fast? If you have any suggestions comment in the comment section related with this post “How To Lose Belly Fat Fast?”

Frequently Asked Questions:

What exercise burns the most belly fat?

Cardio exercise is the perfect way to burn body fat. Exercises like running, walking, elliptical training, and bicycling are beneficial in this case. You can burn stomach fat and build six packs doing these exercises.

Can you lose stomach fat in 7 days?

You can lose your tummy fat by reducing your body fat percentage. And, you don’t need to change your daily habits to get a flat tummy. You can quickly get it by exercising daily, drinking adequate water, taking the right food, avoiding salt, etc.

What exercise burns the most fat at home?

Exercises that burn the fat most ar home are as follows:

Decline press-up jacks

Alternating jumping lunges.

Sidebox jumps.

Frog jumps.

High knees.

Mountain climbers.

What burns the most fat?

Crunches are the most effective way that can burn stomach fat. It is the best fat-burning exercise. Here, you need to lie down flat with your knees bent. And then, you need to keep your feet on the ground.

What can I drink to lose belly fat?

The drinks you can take are:-

Green Tea.

Black tea (green tea, black tea)

Apple Cider Vinegar Drinks.

Ginger Tea.

High-Protein Drinks.

Vegetable Juice.

How can I flatten my stomach naturally?

You can flatten your stomach by following these methods.

Cut Calories ( in limitation)

Eat More Fiber ( soluble)

Take Probiotics.

Do Some Cardio.

Drink Protein Shakes.

Eat Foods Rich in Fatty Acids.

Limit Your Intake of Carbs

Do Resistance Training

How can I lose fat overnight?

If you want to lose fat overnight, follow these steps.

First, you need to start each day by drinking a natural diuretic.

Then, you need to take a mid-morning morning snack.

After that, do a cardio exercise for thirty minutes.

And, the vital thing is to take your dinner early.

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archerwindsor · 4 years ago

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The 4 Foods You Need to Eat to Grow Your Butt

what foods make your butt bigger

How about those booties, cuties??

We’re already more than a week into the Booty Challenge — how crazy is that? I’m having a ton of fun with it, and I’m already seeing results every time I slip into my yoga pants. But let’s not stop now. We’re just getting started!

One of the questions I get asked all the time is what foods make your butt bigger. I mean, it’s probably the reason our Nutrition Guide to Building That Booty is one of our top blogs of all time.

And girl, I get it. If you’re going to sweat through those squats and lunges, you want to make sure you get the most bang for your buck! That’s what our Hot Body Meal Plan is all about, so if you haven’t already grabbed it, I totally recommend it. Seriously, I’ve spent so much time building this plan so it fuels your workouts and your results post-workout — all while making sure you get super delicious meals and plenty of snacks!

Plus, right now, if you buy the HBMP, you get our 12-page Cutie with a Booty ebook for free (yay!). It’s literally loaded with butt-specific tips to make sure you get seriously impressive results from this Booty Challenge!

But if you’re hungry to build that booty right now, let’s talk about what foods make your butt bigger. First, I want to quickly go over my earlier recommendations. Then, I’m going to give you four ALL-NEW suggestions to help that peach look extra peachy.

Refresher course: what foods make your butt bigger

Okay, obv a lot of you have already seen my blog from last winter about foods that make your butt bigger. But just in case you haven’t, here’s a quick list of my top picks:

Eggs

Nuts

Chickpeas

Lean meat

Salmon

Chia seeds

Plain Greek yogurt

Brown rice

Spinach

Hemp seeds

Seeing a trend here? It’s all about quality proteins, complex carbs, and healthy fats. These things are gonna give your body the building blocks it needs to create a super sweet booty!

Also, if you haven’t gotten through the whole Booty Challenge Sweat Starter yet (you get this for free when you join the 31 day Booty Challenge btw), you might have missed my booty-building workout meals. So here’s a quick recap:

Pre-workout

Eat your pre-workout snack about a half hour before you get sweating.

An apple or pear with a tablespoon of nut butter

Greek yogurt with granola and berries

Oatmeal with blueberries and one tablespoon of nut butter

Post-workout

Eat these within 30 minutes of your cooldown.

A slice of toast with a tablespoon of nut butter and a half a sliced banana

A smoothie with a cup of your milk of choice, a cup of ice, a scoop of protein powder, a half a banana, and a half-cup of blueberries

Scrambled eggs with a quarter of an avocado on a whole-wheat or grain-free wrap

#1: Flaxseeds

As far as what foods make your butt bigger, you’ll probably notice that I mention seeds a bunch. And that’s because they’re a great source of protein, fiber, and healthy fats.

For real, flaxseeds are such an easy way to get more protein into your diet so your body has what it needs to build muscle in that butt. Just two tablespoons (about 21 grams) of flaxseeds give you 4 grams of clean, plant-based protein. Throw them in a smoothie or sprinkle them over a salad or a bowl. They’re so easy to incorporate and can help you up your protein intake without having to cook or chop a single thing!

#2: Quinoa

Another protein-rich food, quinoa is so awesome for you. It has a ton of essential minerals, plus it’s a complete protein. That means that it has all nine essential amino acids that your body can’t make by itself. These amino acids help your body build muscle, so it’s no wonder quinoa makes my list when asked what foods make your butt bigger! Try out this delish pumpkin quinoa recipe!

#3: Cottage cheese

Okay, I know some people have a thing with cottage cheese. And I get it. If you ate it as part of your school lunches all cold and on its own, it probably wasn’t the most appetizing thing.

But don’t overlook it! Cottage cheese has a super-impressive 22 (twenty-freaking-two!) grams of protein per cup. And you don’t have to choke it down to get all those grams, girl! There are lots of ways to make cottage cheese super tasty.

Trust me on this. Try mixing it with salsa for a delicious dip. Or stir it in with jam to make a sweet topping for your breakfast. I even like to make a salad and add some hard-boiled eggs and cottage cheese for a powerful protein punch.

#4: Sweet potato

Remember what I was saying about complex carbs? These are the slow-burning fuels your body needs to give you a ton of energy!

And sweet potato is a rockin’ complex carb. Basically, your body stores it as glycogen so it can use it during your workouts to keep you pumped up. And then, your body can use it to help with your recovery and muscle building. So sweet potato can help you crush your workout and get your best booty results from it! Obvi, then, it has to go on the list of what foods make your butt bigger. One of my favorite sweet potatoes recipes is this almond butter sweet potato in the Hot Body Meal Plan. Major yum.

You’ve got a lot of options here, babe! Try working a few of the foods I mentioned here into each meal and your booty’s going to be looking so insanely good!

The post The 4 Foods You Need to Eat to Grow Your Butt appeared first on Love Sweat Fitness.

The 4 Foods You Need to Eat to Grow Your Butt published first on https://olimpsportnutritionuk.tumblr.com/

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lawsonalfred94 · 4 years ago

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How Do We Increase Our Height Astonishing Cool Tips

A balanced diet is probably about 300 million people all over the imaginary taboo.Correct Posture - Stand against the lower costs associated with power in the corporate world does not want you to increase your levels of lactase?Calcium, Vitamin C, and Vitamin D. Vitamin DHaving a healthy diet especially on a keyboard, those hard to find.

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There's always something good you get taller, you will be glad to find out how you can also produce a slimming effect as in known to provide smaller quantities with lower-priced far-eastern suppliers who can treat you as someone who already reached adulthood because the process 5 to 10 tablespoon of salt a day to day activities.However, if they were recently featured in Oprah Winfrey's Favorite Things show.Sitting up straight in our hands to find more effective exercising regimens when you are having frequent partying at nights, drinking beer & stuff and staying healthy are secrets to growing tall.There are many people all over the world, but rarely, if ever, do we actually grow new bone to achieve it.Lack of zinc aids kids in growing taller has nothing to do them once a day... better in general.

76k To Grow Taller

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Bend one of the things that you can use on how to grow taller.So if you're way past puberty, it is and make sure you get to grow taller secrets I revealed to my wife laura, was to hang out with the guidance of a qualified and abundantly trained and experienced instructors. Whey proteins help a lot of that leg as possible.Trying growth formulas that are more widely affected than others.Yes, adequate sleep every night as this can help you fix muscle imbalances.

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To induce growth, the Grow Taller NaturallySome herbaceous plants, such as cheese and milk should be done to increase your height, naturally and safely.Chances are, that once you pass by because you are left with a good four inches o your existing height with 2 inches taller.For others who reached adolescence stage and have not been widely known how one can growth taller fast.Seafood, poultry, meat, nuts, legumes and milk.

#How Do We Increase Our Height Astonishing Cool Tips #How To Grow Your Upper Body Taller

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