#639 hz

[rosereign]

.

[dreamzandexperiences]

4th Chakra: The Most Beautiful Heart / Anahata Chakra

In the intricate web of the human energy system, the "Heart Chakra", also known as the Anahata Chakra, occupies a central and profound place.

Heart Chakra Unveiling the Anahata Chakra: In the intricate web of the human energy system, the “Heart Chakra”, also known as the Anahata Chakra, occupies a central and profound place. Situated at the midpoint of the body’s seven chakras, this energy centre holds the key to: Love, Compassion, Empathy, and Balance. Nurturing the Heart’s Essence The Anahata Chakra is not merely a physical…

[thesirenisles]

♄ Utilizing Chakras to Heal your Saturn Wounds

Chakra is a Sanskrit term used to describe each of the energetic power stations within the human body. These stations, when balanced, ensure the flow of divine energy from our root to our crown.

Balance is also significant to Saturn, which is exalted in the sign of the divine scales, Libra. Saturn’s placement within the natal chart creates restriction, either self imposed or through uncontrollable fated circumstances. As a result, the native lacks or struggles with the themes of whatever it touches, creating an imbalance among the Chakras.

This pursuit of balance becomes a tasklist with progress reports every 27-30 years (Saturn's Return). The goal is to balance and master this energy.

Embracing the energy of the weaker chakras can assist in this process and in healing. This is a cohesive list (with recommended placements) curated to suit the emotional wounds or lack created by Saturn in the signs and houses. Of course, this can be used as you please! The frequencies can be found on youtube.

7 - crown chakra

“I am divinely guided, inspired, and protected."

Imbalance Symptom: Attachment Enhances: Spirituality, Enlightenment, Intuition, Empathy, Awareness, Intelligence Right: To know and learn

Location: Top of the head Sound: Silence Gland: Pituitary Colors: White, Violet

Stones: Clear Quartz, Moonstone, Amethyst, Labradorite

Healing Frequency: 963 HZ

suggested placements:

🔮 saturn in pisces / 12th house

🔮 saturn in sagittarius/ 9th house

🔮 saturn in cancer/ 4th house

🔮 saturn in scorpio/ 8th house

6-third eye

“I trust, honor, and follow my intuition."

Imbalance Symptom: Illusion Enhances: Awareness, Intuition, Thought, Insight, Vision, Mental Clarity, Memory Right: To see

Location: Center of forehead Sound: Om Gland: Pineal Colors: Indigo

Stones: Sodalite, Lapis Lazuli, Azurite, Sapphire

Healing Frequency: 852 HZ

suggested placements

🧿 saturn in gemini/ 3rd house 🧿 saturn in sagittarius/ 9th house 🧿 saturn in aquarius / 11th house 🧿 saturn in pisces/ 12th house

5 - throat

“I feel safe to speak my truth and honor my voice.”

Imbalance Symptom: Lies Enhances: Expression, Communication, Diplomacy, Personal Voice, Creative Identity Right: To speak and be heard

Location: Throat Sound: Ham Gland: Thyroid Colors: Azure Blue Stones: Turquoise, Blue Lace Agate, Aquamarine, Blue Howlite Healing Frequency: 741 HZ

suggested placements

🪬 saturn in gemini/ 3rd house 🪬 saturn in libra/ 7th house 🪬 saturn in aquarius/ 11th house 🪬 saturn in leo/ 5th house

4 - heart

“I am worthy of receiving all that I desire.”

Imbalance Symptom: Grief, Depression Enhances: Love, Healing, Acceptance Right: To love and be loved

Location: center of chest, heart Sound: Yam Gland: thymus Colors: Green/ pink Stones: Jade, Green Opal, Rose Quartz, Rhodonite Healing Frequency: 639 HZ

suggested placements

💚 saturn in taurus/ 2nd house 💚 saturn in cancer/ 4th house 💚 saturn in leo/ 5th house 💚 saturn in libra/ 7th house

💚 saturn in sagittarius/ 9th house

3 - solar plexus

“I am confident in my ability and stand in my power."

Imbalance Symptom: Shame Enhances: Power, Vitality, Manifestation, Self- Definition & Idenitity Right: To act and be an individual

Location: Belly button Sound: Ram Gland: Pancreas Color: Yellow Stones: Topaz, Citrine, Fire Opal, Amber Healing Frequency: 528 HZ

suggested placements

☀️ saturn in aries/ 1st house

☀️ saturn in leo/ 5th house

☀️ saturn in capricorn/ 10th house

☀️ saturn in virgo/ 6th house

☀️ saturn in aquarius/ 11th house

2 - sacral

“It is my birthright to receive pleasure and I radiate with joy."

Imbalance Symptom: Guilt Enhances: Sex, Creativity, Abundance, Self Care/Gratification, Emotional Intelligence Right: To feel and have pleasure

Location: Lower stomach/ pelvis Sound: Vam Gland: Gonads Color: Orange Stones: Carnelian, Tiger's Eye, Sunstone, Orange Calcite Healing Frequency: 417 HZ

suggested placements

🔥 saturn in leo/ 5th house

🔥 saturn in pisces/ 12th house

🔥 saturn in scorpio/ 8th house

🔥 saturn in cancer/ 4th house

1 - root

“I am here and the Earth supports, nourishes, and nurtures me.”

Imbalance Symptom: Fear Enhances: Security, Trust, Grounding, Prosperity, Stability Right: To be here

Location: Base of the spine, Perineum Sound: Lam Gland: Adrenal Colors: Red/ Brown Stones: Garnet, Ruby, Red Agate, Bloodstone Healing Frequency: 396 HZ

suggested placements

🌹 saturn in capricorn/10th house

🌹 saturn in scorpio/ 8th house

🌹 saturn in virgo/ 6th house

🌹 saturn in aries/ 1st house

🌹 saturn in taurus/ 2nd house

Thank you for reading!!

check out my blog for in-depth astro & mythology posts!

@thesirenisles | masterlist | ko-fi? ☕️

All rights reserved. © 2024 The Siren Isles

[reality-detective]

Frequency can heal you 🙏

What do you know about "Brain Wave Ritual❓"

All 9 Solfeggio Frequencies 👇

174 Hz: Relieves Pain & Stress

285 Hz: Heals Tissues & Organs

396 Hz: Eliminates Fear

417 Hz: Wipes out Negativity

528 Hz: Repairs DNA, Brings Positive Transformation

639 Hz: Brings Love & Compassion in Life

741 Hz: Detoxifies Cells & Organs

852 Hz: Awakens Intuition, Raises Energy at Cellular Level

963 Hz: Connects to Higher Self.

[madamlaydebug]

174 Hz – The lowest of the tones appears to be a natural anesthetic. It tends to remove pain physically , energetically as well as karmic energy. 174 Hz frequency gives your organs a sense of security, safety, and love, motivating them to do their best.

285 Hz – This tone is useful when treating wounds, cuts, burns or any other form of damaged tissue. 285 Hz Solfeggio Frequency is said to be directly connected to our body´s, mind and soul´s blueprint for optimal health and physical wellbeing, due to its amazing ability to remember what should be and to return cells to its original form. It influences energy fields sending them message to restructure damaged organ. 285 Hz is about remembering and healing you, your internal organs and your energy.

396 Hz – Cleanses the feeling of guilt, which often represents one of the basic obstacle to realization, enables achievement of goals in the most direct way. It releases you from the feeling of guilt and fear by bringing down the defense mechanisms. This solfeggio frequency can also be also used as means of grounding, awakening, sobering and returning to reality.

417Hz – Next tone from the solfeggio scale is connected with resonation processes or processes of amplification. Re can “delete” person’s “alienation from God” and enable returning to the “right path”. This solfeggio frequency cleanses traumatic experiences and clears destructive influences of past events. It can be used for cleaning limiting impression, which disables the person to achieve her life goals. When speaking of cellular processes, tone Re encourages the cell and its DNA to function in an optimal way. 417 Hz frequency energizes your body cells and helps to use their creative potentials.

528 Hz – Used to return human DNA to its original, perfect state. If it is used in a way described in Webster’s dictionary – by communicating the wanted effect and with energy support from the “light” – miracles will happen! Process of DNA reparation is followed by beneficial effects – increased amount of life energy, clarity of mind, awareness, awakened or activated creativity, ecstatic states like deep inner peace, dance and celebration. It also opens the person for deep spiritual experiences and spiritual enlightenment.

639 Hz – This frequency enables the creation of harmonious community and harmonious interpersonal relationships. It can be used for dealing with relationship problems – those in family, between partners, friends, or social problems. It can be used to encourage the cell to communicate with its environment. This ancient solfeggio frequency enhances communication, understanding, tolerance, and love. 639 Hz frequency can also be used for communication with parallel worlds or spiritual spheres.

741 Hz – Cleans the cell (“Solve polluti“) from the toxins. Frequent use of 741 Hz leads to a healthier, simpler life, and also to change in diet towards foods which are not poisoned by various kinds of toxins. It also cleans the cell from different kinds of electromagnetic radiations. Another important application of this sound frequency is cleansing infections – viral, bacterial, and fungal. This tone leads you to pure, stable and spiritual life.

852 Hz – Solfeggio 852 Hz is directly connected to the third eye chakra and can be used as means for awakening inner strength & self realisation. It is good for dissolving stagnate mental energy from to over-thinking. (mental activity) It is said to clear up energy blockages that before has hindered clear and strong communication with our higher self, spirit guides and spirit helpers. The 852 hz solfeggio to play either clean as is or as a background sound to other audio.

963 Hz – This tone awakens any system to its original, perfect state. It is connected with the Light and all-embracing Spirit, and enables direct experience, the return to Oneness. This frequency re-connects you with the Spirit, or the non-vibrational energies of the spiritual world. It will enable you to experience Oneness – our true nature.

#Frequency #Tuning #Healing #Sound #Binaural #Beats

[thejournallo]

Explain the method: Frequency and vibrations.

As always, I will love to hear your thoughts! and if you have any questions, I will be more than happy to answer them! If you liked it, leave a comment or reblog (that is always appreciated!).if you are intrested in more method check the masterlist!

Discleimer: This is not to be taken as a substitute for therapy; it is a way to find some peace of mind when we struggle with something light. I will explain better in this post. I just wanted to make this clear!

The universe responds to your frequency. It does not understand your desires, wants, or needs. All it recognizes is the frequency you're vibrating at. For example, if you vibrate at the frequency of guilt or shame, you will attract things that resonate with that frequency. If you are vibrating at the frequency of love, pleasure, and abundance, you will attract things that match that frequency. It's similar to tuning into a radio station. You have to be tuned into the radio station you want to listen to, just as you must be tuned into the energy you want to manifest in your life.

I already once used the example of changing radio stations, but here is more in a "literal" manner.

Let me explain. We have our own frequency, right? right. So if we have to adjust our frequency to the right radio, we have to listen carefully so we don't miss the station that we want. That's how we work with various frequencies.It is like a subliminal, but instead of affirmation, we get brown or white noise, depending on the frequency. Especially for their relaxing sound, frequency is often used during meditation!

You can find many frequencies online, but I won't leave you hanging.

MEDITATION FREQUENCIES: 174 Hz: Removes Pain 285 Hz: Heals Energy Field 396 Hz: Removes Guilt, Fear, and Root 417 Hz: Resolve past trauma (watch the discleamer) and facilitate change/sacral chakra 432 Hz:Miracle Tone of Nature 528 Hz: Repairs DNA, Transformation & Miracles, Solar Chakra 639 Hz: Heals and connects relationships/heart chakra 741 Hz: Attracts Soul Tribe/Express Truth and Communication/Threat Chakra 852 Hz: Awakens intuition/third eye chakra 963 Hz: Connects with Spirit/Connects with the Divine/Crown Chakra

aura health : I did not understand if it had a price or not because I usually use YouTube or Spotify. But I fond this site that is great for learning to meditate, and it gives you frequency directly connected to your problem!

[kensanwrites]

639 Hz Social Butterfly Affirmations ~ Luxury Lifestyle ~ Healthy Relationships Frequency Meditation

Welcome to our uplifting video, "639Hz Heart Chakra Social Butterfly Affirmations - Embrace a Luxury Lifestyle with Meditation" - Your Path to Cultivating Positive Relationships, Abundance, and Empowerment!

💖🌟 In this transformative session, we've thoughtfully designed an experience that combines the power of 639Hz Heart Chakra frequency, I AM affirmations, and the soothing influence of guided meditation for manifestation. Join us on a journey of positive thinking, manifestation techniques, and the transformative energies of the Law of Attraction and the Law of Assumption.

🌌 Here's what you'll experience in this video:

💖 **Heart Chakra Social Butterfly Affirmations** - Immerse yourself in affirmations that nurture positive relationships, inner abundance, and empower you to live a luxurious lifestyle.

🌟 **I AM Affirmations for Self-Belief** - Cultivate deep self-belief, knowing you are deserving of the abundance and beauty that life has to offer.

🎶 **Manifestation Music** - Elevate your vibrations and enhance your manifestation abilities with harmonious music that resonates with your dreams and desires.

🧘‍♀️ **Guided Meditation for Manifestation** - Deepen your connection with the Law of Attraction and explore manifestation techniques that will help you manifest the luxury lifestyle you envision.

Join us on this transformational journey as we guide you toward cultivating positive relationships, embracing abundance, and living a life filled with empowerment and luxury. Like, subscribe, and hit the notification bell to stay connected with our empowering content.

🌟 Embrace a luxury lifestyle and manifest abundance with us. Let's begin! 🌟

****** Here are some user listening instructions to enhance your experience and maximize the benefits:

1. **Background Listening:** Let the affirmations play in the background during your daily activities. Whether you're working, exercising, or doing household chores, allow the positive messages to permeate your surroundings. The subconscious mind is receptive, even when you're not actively focusing on the affirmations.

2. **Meditation Mode:** Set aside a few minutes each day for a dedicated meditation session. Find a quiet and comfortable space, play the affirmations, and focus on your breath. Let the positive words guide you into a state of calm and mindfulness, reinforcing the affirmations at a deeper level.

3. **Interactive Affirming:** Engage with the affirmations actively by repeating them aloud or in your mind. Use the video as a guide and affirm along with the positive statements. This participatory approach can strengthen the impact of the affirmations as you internalize them consciously.

4. **Loop for Maximum Benefit:** The affirmations in this video loop three times for maximum effectiveness. Feel free to let the video replay or manually loop it to extend your listening experience. Repetition is a key factor in affirmations' efficacy, reinforcing positive beliefs and intentions.

Remember, consistency is key. Choose the listening style that resonates most with you, and make these affirmations a regular part of your routine. Whether in the background, during meditation, or actively affirming, these positive messages are designed to uplift and empower you on your journey. Enjoy the transformative experience! 🌟

[lovelydwyn]

Going out to a bar on the weekend is cool but have you ever locked yourself in a dark room with dimly glowing and twinkling lights, nag champa, 639 Hz frequencies, cho ku rei, and spent the night conversing with your angels and guides.. cuz yeah….

[elcitigre2021]

Frequências de Cura está em tudo que há na natureza! Em nosso meio podemos encontrar as frequência de Cura, Desde instrumentos musicais como em objetos como as Taças tibetanes, gongos e outros instrumentos, com suas respectivas notas musicais quando tocadas na frequência certa.

MI 528 Hz Transformação e Milagres (Reparador de DNA) 528 HZ É A FREQÜÊNCIA:

a) da glândula pineal (centro do cérebro) 

b) do chakra do coração (centro do corpo) 

c) da cor verde (centro do espectro luminoso) segundo observações laboratoriais, através desta frequência de SOM, tanto a ÁGUA como o DNA são "milagrosamente" REESTRUTURADOS / REGENERADOS. 

Vídeo Solfeggio Harmonics Vol. 1 - 528 HZ - Miracle Meditation ( DNA Repair ) https://www.youtube.com/watch?v=tZrBRQn6K0A

936Hz PARA ATIVAR A GLÂNDULA PINEAL

LA 852 Hz Amor Incondicional/ Retornando ao Plano Espiritual / Reencontrando nosso EU SUPERIOR  https://www.youtube.com/watch?v=SeMn69Alu8k

SOL 741 Hz Despertando a Intuição  https://www.youtube.com/watch?v=YHM8-mT6CBo

FA 639 Hz Melhorando Relacionamentos  https://www.youtube.com/watch?v=hwrMn0_0Phs

Músicas Frequenciais

Estas frequências sonoras foram aparentemente utilizadas em cantos gregorianos antigos, tais como o grande hino de São João Batista (...)

Acreditava-se que esses cânticos e os seus tons especiais tinham o poder de transmitir bênçãos espirituais quando cantados em harmonia durante encontros religiosos. Estas poderosas frequências foram redescobertas pelo Dr. Joseph Puleo, como descrito no livro "Healing Codes" para o "Biological Apocalypse" de Leonard Horowitz.

PESQUISAS CIENTÍFICAS DIVERSAS COMPROVAM QUE O SOM AFETA A ESTRUTURA MOLECULAR DA ÁGUA.

NOSSO CORPO É 70% ÁGUA, NOSSO PLANETA É 3/4 DE ÁGUA, PORTANTO...

Os Seis "Solfeggio Frequencies" incluem:

UT 396 Hz - Libertando-se da Culpa e do Medo

RE 417 Hz - Desfazendo Complicações e Facilitando as Mudanças

MI 528 Hz - Transformação e Milagres (Reparador de DNA)

FA 639 Hz - Melhorando Relacionamentos

SOL 741 Hz - Despertando a Intuição

LA 852 Hz - Amor Incondicional/ Retornando ao Plano Espiritual / Reencontrando nosso EU SUPERIOR

As Músicas foram compostas por Jandy AKA UT 396 Hz

Libertando-se da Culpa e do Medo https://www.youtube.com/watch?v=IJUu-xiJPx8

[babythegod]

[mayamantrin-artist-storyteller]

Sound made visible series Jan 2023

Vibrations and Frequency -639 & 741 hz

34"x22" Watercolor on paper

[alaezasmystery235]

Sunshine

🫂💗💗 You are so beautiful and I admire you so much!!!

Take care, my Seafoam 🌟

Thank you Irene 💖. The feeling is mutual 💓 💕 💗

Have a good day ,

Cornelia 🌱

Do tell me if you want me to call you by this name

[thecosmicangel]

💚 Anahata means unstruck or unbeaten sound. The sound that is produced without striking any objects. The calm peace “soundless sound” . OM the sound that created the universe is a perfect example of Anahata.

💚 The heart center opens up the door to higher wisdom . It is also the door to other dimensions and higher states of consciousness. To be able to reach the heart chakra one needs compassionate emotions and discernment. Discernment is needed to tell the difference between what is real and what is not real, memory vs imagination, experience vs psychological figments. Heart center is the superior way of knowing intellectual information, it’s something you know deep in your heart. It is also the core of consciousness awareness. The heart center is key to liberation; without it the wisdom of higher chakras will be useless. Wisdom without love is a source of destruction and can be dangerous. Wisdom (wisdom from crown & third eye chakras) is also needed to understand the language of the heart. The Heart is our moral compass.

💚 The heart chakra is the center of the chakra system. It is the 4th chakra located in the center of chest. The Heart chakra is the bridge between Lower and higher chakras. It connects the 3 lower chakras ( Muladhara/root, svadhishthana/sacral, and Manipura/solar plexus chakra ) with the 3 higher chakras ( throat, third eye and crown chakra) the lower 3 chakras constitute the physical dimension of the body in many ways; the ego or identity which is connected to the mundane world, and security. In the heart chakra the ego is opened, instead of being self- centered it makes us feel one with all which is the quality of the heart chakra.

“Love is the recognition of oneness in the world of duality” - Eckhart Tolle

💚 This is also why the heart chakra can be associated with transformation and change. This Chakra is also associated with balance, serenity and calmness. When you are anxious or stressed this causes your brain to override your emotions which block your heart chakra and you will notice both mental & physical disturbances.

💚The heart chakra is associated with the upper back, thorax and thoracic cavity, lower area of lungs, skin, hands and arms. Cardiovascular system, respiratory system and the immune system. The heart chakra regulates the thymus endocrine gland, thymus gland is said to be the “seat of the soul” representing spiritual growth, unconditional love, compassion and forgiveness.

💚 The symbolism of the heart chakra symbol:

Contains two intersecting triangles which create a six pointed star, this symbolizes the lower 3 chakras & the upper 3 chakras merging together. The six pointed star is known as Shaktona. The 12 petals are referred to as the 12- Petaled lotus . In the Hindu traditions the deity associated with the heart chakra is Vayu which sits at the center of the symbol riding a deer or antelope. The hexagram made up of two interlaced triangles one pointing up and the other pointing down represent the power of spirit & matter coming together as well as feminine and masculine energies in harmony, it’s 6 qualities in 1.

💚 The symbolism of the 12 petals are the 12 divine qualities of the heart . 12 mental states or “vritties”

💚 The green color is symbolic of freshness, compassion, ability to transform, safety, and it emphasizes the essence of fresh growth, eternal nature, new hopes, and ability to share love.

💚 The heart chakra vibrates at 639 Hz frequency. Listening to this frequency helps balance emotions & elevates mood. It is helpful to listen when anxious , or feeling negative emotions in your heart ot have relationship problems.

YAM mantra is connected to the control over the air & prana ( life force) in our body.

💚 The element of the heart chakra is air. Air is associated with freedom, openness, freshness, lightness, simplicity, and softness

💚 The deer/antelope symbolize the heart and its qualities mirror the type of energy or process we go through in matters of the heart. The spirit of the deer/ antelope characteristics are gentleness, grace and innocence.

💚 The characteristics of the heart chakra :

Control center for compassion, empathy, connection, and forgiveness

The heart chakra determines ability to rise up beyond materialistic identity. State when you identify yourself with higher self. The upward pointing triangle indicates that fundamentally every creature is trying to rise up in some way, in whatever their understanding of rising may be.

Release expectations

Release attachments

Trust your relationships

Forgiveness

Balanced Chakra

Harmony with nature

Positive neutrality

Harmonious relationship

Unconditional love

Nonjudgmental of self or others

Peaceful

Understand the connections with all things

Compassionate

💚 Imbalanced Chakra

Physical symptoms: asthma, heart problems, hypertension, breathing problems, lung issues , bronchitis , weaker immune system ( colds, flu, frequent infection) poor circulation

Loneliness

Bitterness

Inability to forgive

Jealousy

Inability to love

Passive aggression

Judgemental

Smothering behavior

Lack of empathy

Hopelessness

Feeling Rejected

Disconnect from the world

💚 Overactive

Tendency to feel like the victim

Losing sense of personal boundaries in a way that is detrimental to your well being

Put other peoples needs before your own

Don’t have any energy for self

Being overly demanding specially to close family or partner

Extending to fulfill others needs before yours

💚 Blocked

Lack of compassion & empathy for self or others

Cold hearted

Emotionally inaccessible

Overly sensitive

Scared to love or be loved due to fear or betrayal

💚 How to balance:

Breathe from chest

Engage in activities that fulfill your heart

Express gratitude / gratitude journal

Heart opening yoga poses

Meditation

Breathing exercises ( conscious breathing)

Heart chakra crystals

Green foods / vegetables

Leafy greens, salad greens,

Listen to wind instruments like flute, saxophone

💚 Aromatherapy oils / essential oils:

Sandalwood

Jasmine

Lavender

Geranium

Rose

Frankincense

Neroli

Hyssop

💚 Crystals

Malachite

Emerald

Peridot

Rose quartz

Green aventurine

Ruby zoisite

Rose quartz

Rhodochrosite

Green jade

Amozonite

Prehnite

💚Fun fact : Our heart creates much more electricity & magnetism than our mind💚

Disclaimer: Do not take this as medical advice, for educational and entertainment purposes only.

[fafa1k]

How to raise your vibration: TO A GOD!!!!!!

-Semen retention/celibacy

-Meditation

-Listen to frequency music (369 hz, 417 hz, 528 hz, 639 hz, 741 hz, 852 hz, 963 hz)

-Be your own source of happiness don’t seek validation

-BREATHE IN AND OUT 🔁

-Let go of fear (false evidence appearing real)

-Love yourself

-Be present and live in the moment

-Realize you’re pure consciousness light beings created from the source

-Detach from your mind/ego

-Alchemize negative thoughts to positive

-Sun gaze to to receive downloads

-Connect with nature

-Ground yourself (go outside barefoot)

-Self discipline

-Exercise

-Fasting/eat less

-Cut out gmo foods/fast food

-Reading books

-Cold showers

-Express your creativity

-Show gratitude for everything

-Connect with the universe

-Focus on yourself

-Sober lifestyle

-Spread unconditional love

-Affirmations

-Clean your environment

-Don’t compete with others, we’re all on our own journey

-Cut off social media / electronics to focus on yourself

-No electronics first thing in the morning go meditate and exercise

-Let go of toxic people / friends

-DANCE

-Dream journaling

-Get 7-8 hours of sleep

-Set intentions each full moon

-Taking natural herbs; black seed oil, haritaki, sea moss

-Use fluoride free toothpaste

-Eliminate fear of death (our soul lives on forever)

-Speak less

-Keep you back straight to activate Kundalini

-Practice kindness

-Be happy and smile!

Much love and light to who ever comes across this, may the universe bless you for the rest of your journey