#4-Day Yoga

[obsob]

big man...why is he so big...(hes full of love)

[zebrafiz]

biblically accurate middle aged p.cakes (post-divorce) in which they:

1. don't have a child to solve their marital problems 2. both come to terms with what they really want in life

bob, a husband & a peaceful domestic life 

eliza, no spouse or children, simply money and steamy one night stands with hot mediterranean men

3. only remain in contact with each other because they formed some kind of weird fucked up bond by marrying so young and being so miserable together.. they also split custody for their cats

[pilarleon]

Free download here Yoga math recolors - The Sims 4 Build / Buy - CurseForge

[sunyos]

cue the water falls and birds

[cvsette]

Doctor said no yoga

[redbunnysims]

Create a sim ⟦ Following Isla «Be one with peace »⟧ Let's play✨

I Made my first video! Go check it out!

I might either stream or do a speed build of her apartment let me know that yall think.

[nvraln]

7 Days with Om

Day 1: My thoughts were centered around the "correct" way to chant. What should I sound like? How long do I hold each syllable? Throughout the practice I began to gain confidence and speak louder with each OM. Energy started to tingle through my lips and down my throat. By the end I felt confident and had no thought of wether I was right or wrong.

Day 2: It took me three "Om's" to feel settled and confident in my voice, I maintained the same feeling the entire time. My mind wandered curious of if my neighbors could hear me and what they might think. Throughout my body felt tingly, leaving me with a slight feeling of fatigue by the end of the practice. I had the though to work on opening a connection with divinity.

Day 3: Completed in two sessions while paddleboarding on the lake. This practice felt less intense in the energy department and I wonder if it was due to an increase in environmental distractions. Throughout the practice I felt closer to nature, as if it was responding and calling back. By the end I felt I lifted any fear of being heard, any judgement was released from my body, I felt accepted.

Day 4: Completed in child's pose. Comfortability in my voice in body right at the first OM. Variations in where energy was felt throughout the practice, often felt energy surging to my third eye chakra, nose, and lips. Also variation in intensity and pronunciation. After my practice, I felt an energy surge in my body and especially jaw.

Day 5: Started to pay more attention to why variation in OM occur. When "prep" breath is shallow and weak, my. chant is shallow and passionless. When my "prep" breath is full, my chant is powerful. Held a strong urge to run from body sensations throughout the practice. Made the note "feeling is different based on where tension/focus placed" and that I felt connected to my throat chakra.

Day 6: Completed alongside gentle yoga. Five minute practice went by fast. Noticed that when I held a flat back my chant felt deeper, stronger and allowed for an open chest.

Day 7: Throughout practice I was fidgety, my brain kept wandering back to the idea of somatic healing from the book "My Grandmother's Hands". I started out super low energy and ended the practice with an average level of energy.

Final Reflection: This is a practice I will do again, I enjoyed the challenge I felt at the beginning and the confidence I found towards the end. Feels personally profound to have thought about somatic healing at the end and I want to experiment and learn more about how chanting can be used to heal the body and nervous system.

[kanmom51]

4 days to go.

This concert is going to be epic.

Guessing (not really) that we’ll be getting:  

Born singer

Yet to come

Run BTS

For youth

No more dream

Run

Blood sweat & tears

Spring day

And guessing we’ll also be getting:

Mic drop

Make it right

Dreaming/hoping/wishing they will finally give us:

Paradise

Louder than bombs 

2 songs they have NEVER performed live.

So much more to look forward to.

*Please add the songs you think will be on the set list.

The stage preparations are full on, and it’s

E P I C

Cannot wait.

[twinklebutt]

The thing about my depressive episodes is that they sneak in so quietly and by the time I realize it, I'm in the deep that it's all like FUUUUUUUUUCK. And it's a bitch trying to get out

And it snuck in real good this time with all my dental work, Stardew Valley 1.6 update, dead dad day (aka the anniversary of my dad's death), and The Tortured Poets Department (which should've been a depression red flag because it became my instant favorite after the first listen 😂).

So now I'm back clawing my way out of this depression hellhole with trying to get my exercise and diet back on track because those got out of whack.

[loverboydotcom]

speaking of testosterone i need to um book my blood test but last time they said my blood pressure was really high but like i was nervous because i was at the height of my ‘mom died suddenly of cancer’ trauma induced health anxiety where i was convinced any doctors test would reveal a secret terminal disease…..and the person doing it just said nothing made a face and made me do the pressure bit like five times in a row which just STRESSED ME OUT!!!!!!! SO OF COURSE THE READING WAS HIGH!!!!!!

[dragonatthedinnertable]

Let's recap my day so far (it's not even lunch time):

I got woken (again) (as per fucking usual) by the road works outside the house (as opposed to the endless construction next door) (no it doesn't make for a nice change)

Spent half an hour stewing in dysphoria (it makes me miserable that my doctor refuses to prescribe progesterone) (other doctors in this city do) (you can get fined for importing it without a prescription I checked) before getting up

Walked to the mall for a very specific soda (that only this one grocery chain carries) (I've only seen it in this specific store) (they didn't have it even though the website said they did) (yes someone checked the back for me)

I lost my gorgeous clip-on bow (an anniversary present) (from literally a week ago)

[upgradebitch]

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[victorluvsalice]

I mean, you have a meditation studio with a lovely glass roof letting in the sunshine up-top; a yoga studio, two massage rooms, a proper workout space, and a whole boxing room on the second floor; and showers, toilets, a pool, a hot tub, and a sauna on the bottom floor! Isn’t that nice? :D Though admittedly, a little bit of this is my work -- after getting the lot and putting it in my game, I changed out all the treadmills, weight machines, and both the massage chair and the massage table for nicer versions, and added the rock-climbing wall in the workout area for interest. Because I was like “I never see this damn thing in gyms and I want it in there, darn it.” But the majority of this is all Maydussa, and you should thank them for their hard work. :)

Anyway -- with such a lovely gym on offer, nobody could resist the urge to get pumped:

-->Smiler started out in the boxing room, throwing a few punches -- I ATTEMPTED to have them join one of the yoga classes on offer, but after indicating that they couldn’t get to one of the mats for some reason, I had them instead just get in some cardio on the treadmill after they were done beating up the boxing bag.

-->Alice used her super speed to zip up to one of the weight machines and start pumping iron like a boss. She gave it her all, stopping only to take a vacation day from her job -- what, you expect her to work? She has fitness to gain! Poor girl ended up pretty sore by the end, but she really did her best to push the limits. . .

-->And Victor, after using the bathroom, ended up on the climbing wall! Easiest setting, admittedly, but he made ascending the continually-moving wall look easy. In fact, he liked it so much, he went for another round all on his own. :) I mean, it does make sense, canon indicated that he was an amazing climber.

So yes, this is how the trio spent the rest of their morning! But was it enough for Alice to fulfill her resolution?

[tardis--dreams]

What I always fail to consider when I create my absolutely realistic to-do lists and plans is the fact that I'm just. So so tired

[truthundressing]

all my colleagues talking abt pay day and im here doing half their work like🧍