#3MAD

[healthyskillz]

B - apple, 2 toast (pb+jam), biscuit+"gestampte muisjes"

L:

D: pear +

I made lentil meatballs with panko and a spice mix for meat and baked them in margarine but they soaked it all up so they were so rich I couldn't finish it all.

[berlingersgf]

quero me matar vendo o 3mad atual se formando o tempo ó sueli

[nigdyniezalekka]

Plan od 13 do 22 grudnia ^^

(Sama zrobiłam, możecie kochani korzystać tylko proszę oznaczcie żebym wiedziała jak ktoś będzie próbował ☺)

(3mad = three meals a day, tmad = two meals a day, omad = one meal a day)

✧Zasady:

Max 1500kcal w trakcie omadów, tmadów i 3madów

Codziennie 1-2h ćwiczeń

Nie wolno jeść posiłków itp podczas np oglądania czegoś, trzeba się skupiać na jedzeniu

Nie wolno jeść po 20

Unikać cukru i tłuszczu

✧Podczas diety będę codziennie (tak jak wczesniej):

Dawać zjedzone kcal

Dawać ilość spalonych kcal

Ilość kroków

Co zjedzone + zdjęcia

Waga rano na czco

✧Przed (13.12.2024)

Waga: 60,60kg 🙁🙁

Uda: 57cm

Talia: 71cm

Biodra: 87cm

Łydki: 31cm

Kolana: 37cm

W trakcie tej diety wiem napewno że w tą niedzielę jedziemy na jarmark do Gdańska więc obiad tam no ale to nie znaczy że będę wpierdzielać niewiadomo ile. A w piątek 20 mamy wigilię klasową a potem idę z bff do maka lub kfc, na wigilii mam nadzieję że nic nie zjem bo i tak bym się czuła niekomfortowo 😶 a z bff to zaras nie zamówię pół kfc czy tam mc donalda tylko jak najmniej itp no także

Trzymajcie za mnie kciuki ૮₍ • ˕ - ₎ა♡₊˚

[chrisabraham]

Hoping me OMAD doesn't become a 2MAD, 3MAD, or ∞MAD!

[sandsorghum]

3 Meals a Day Followers Event!

Not too long ago I got to this lovely number of followers, so this is my way of saying thank you!

P.S. This is exclusively for JJK Characters x Reader, as it's currently the only fandom I'm writing for!

About the Event

Our diner operates 24/7, we serve breakfast, lunch and dinner (and a couple more specific extras!) Each meal will be loosely based on a type of relationship dynamic and genre. Here's what you can expect:

Just in case the gifs above break, here's the menu again:

Breakfast - Flirtationships/Fluff Or Brunch - Friends to Lovers Lunch - Established relationship/Domesticity

Dinner - Open Category/Hurt & Comfort (eg Pining) Or Supper - Friends with Benefits

Kitchen Rules

You'll need to be following my blog @sandsorghum

Like+Reblog this post with #3MAD #sandsorghum

Please make sure you're off anon when submitting your request (so I can tag or DM you!)

I'll be accepting requests until 30th June.

Limited to one per person

First come, first served: Each character can only be asked for up to 3 times

Please refer here for my general rules re: requests & dark content

Placing Your Order

Here's what else the chef needs to know from you!

Which character will you be dining with?

Is there a specific dish you want featured?

How spicy do you want it? [*0 Chilies = SFW, 1 x chili = Suggestive, 2 x chili = Smut] *All works will be non-spicy by default, unless otherwise requested

Any dietary restrictions/custom ingredients you want? This is where you can add other details. Eg you can ask for a FWB dynamic with Hiromi that doesn't actually involve intercourse! Or a Lunch Special where the couple is engaged or expecting or parents already etc A sample request would be something like: "Dinner with boyfriend!Suguru (1 x chili, open genre)" And this is what I could whip up for ya!

Looking forward to hearing from yall, if there's anything you need clarified feel free to DM me or come say hi over mail! :)

[msmemaaaa]

ShinBabos are still babos  ㅋㅋㅋㅋ

[ericmun]

180402 'Three Meals a Day Fishing Village', Lee Seojin, Shinhwa’s Eric, Yoon Kyunsang combination, "Can we see them again?"

'Three Meals a Day Fishing Village 3' is getting the spotlight again with the popularity it had before.

Previously broadcasted on tvN 'Three Meals a Day Fishing Village 3', the casts made Chinese food in one of the episodes. Eric was the chef and Lee Seojin, Yoon Kyunsang were the assistants.

Yoon Kyunsang said "I thought the quality would be like the ones I had in military", adding he didn't eat Mapo tofu before but now he does.

Na Youngsuk PD also said "It's good."

After emptying the bowl clean, Yoon Kyunsang said "I wasn't hungry for real but this Mapo tofu is really good" and smiled.

Can we see the three of them together again? We'll see.

Source: Topstar News Translation: EricMun.tumblr

[xsterois]

(ENG) 171020 3MAD MINDY CUT

[hottaecmadambabe]

#Taec ‘s fave black Ramones sleeveless Top left and bottom right pics are fr #3MAD S1 ep1 (sorry, that’s the best I can capture of top left pic) and ep4 (watch this to see Taec change in front of cam but asked to wdit it out😂) #OkTaecyeon #Taecyeon #옥택연 #택연 #택 https://www.instagram.com/p/B88H0pUp2Y0/?igshid=1htlhksdeu736

[sparklingsoda]

Watched clips of 3MAD while waiting for the subbed episode to come out ☺ All my Eric feels came back 😘 Especially when Han Jimin was saying she had 2 projects with Eric, one of which they both got injured because of the accident. Don't think the episode revealed more about Eric protecting her and sustaining more serious injuries, but I can't help but get reminded about it 😶 Eric oppa is really a kind and brave person who deserves all the happiness in this world 😚 ❤

[healthyskillz]

3 square meals & no cravings today! Except a sunshine craving. It's like life loses its shine this time of the year. I am tired of struggling to think positive at the moment. Then I feel guilty because I have no reason to be sad. I'll try again tomorrow... Maybe I should start a gratitude journal again...

B - 4 ww knäckebröd w/peanut butter, apple butter, flaxseeds & a banana

L - beet soup + a ww bread roll, trail mix, 5g dark chocolate

D - an orange, black bean & broccoli soba noodles

[journeyjeanz]

Like a dream 😚 #LeeJongSuk #李钟硕 #イジョンソク #이종석 #withjs #Jongsuk #jongsuk0206 #jongshinthailand #keepcalmandlovejongshin #leejongsukprivatestage #dreamlike #flower #อีจงซอก #journeyjeanz #89mmansion #cafedining #89M #sinsadong #hanah #hanahkorea #boycap #TShirt #spring2017 #1stCollection #3MAD #3MealsADay @jongsuk0206

[loveforyoonkyunsang]

RepostBy @nonskisdramahaven: "배우 #윤균상 #엔터식스 #팬사인회 .. 팬에게서 비눗방울 장난감 (2017/09/10) 💚💚💚 俳優の #ユンギュンサン #enter6 ファンサイン会.. ファンからシャボン玉のオモチャ 💙풀동영상은 Naver Kyonu TV 💙 @kyonu

[egaricmun]

“3MAD Season 4: Sea Farm” Teaser Omoo cuuutteee.. This trio is back! Looking forward to it!

[xxnonskixx]

Three Meals A Day Season 4 -- Lee Seo Jin Eric Mun Yoon Kyun Sang --- #threemealsaday #3mad #leeseojin #eric #EricMun #yunkyunsang #yoonkyunsang #3madS4 #3madfishingsubteam

[koreu]

The 3MAD Fishing Village S3 trio will be back!!! YES YES YES!!! 👍👍