#22cal

[intensitywithoutend]

Shooting the craziest gun in America

I called it the pocket pistol but here is the Lifecard pistol 22 single shot.

[22-cal]

https://www.instagram.com/22cal/

[leimoredifame]

lunch!!

2 crackers : 40 cals

philadelphia (15g) : 22cals

cucumber (30g) : 4cals

total: 66cals!!

total so far today: 244 cals

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑠𝘩𝑜𝑝𝑝𝑖𝑛𝑔 𝑙𝑖𝑠𝑡

this post is constantly being updated in order to add new foods to the list

this includes some vegan options, such as meat and dairy substitutes

a more organized list of low calorie food items also found in my mealspo post including simpler snacks ♡

baby food is generally low in calories. from fruit snacks to meal cups

꒰ low calorie mealspø ꒱

fruits:

⌗ strawberries (4cal/each)

⌗ blueberries (57cal/100g)

⌗ raspberries (53cal/100g)

⌗ cherries (50cal/100g)

⌗ grapes (67cal/100g)

⌗ watermelon (30cal/100g)

⌗ granny smith apples (53cal/each)

⌗ russet apple (oven baked) (80cal/each)

⌗ small bananas (89cal/100g)

⌗ peaches (50cal/each)

⌗ lychee (66cal/100g)

⌗ tangerines (35cal/each)

⌗ tomatoes (~22cal/each)

⌗ cherry tomato (34cal/100g)

veggies:

⌗ cucumber (16cal/100g)

⌗ bell pepper (20cal/100g)

⌗ cabbage (25cal/100g)

⌗ mini peppers (9cal/each)

⌗ pumpkin (26cal/100g)

⌗ vegetable mix (20cal/100g)

⌗ asparagus (20cal/100g)

⌗ cauliflower (25cal/100g)

⌗ celery (14cal/100g)

⌗ potato (74cal/100g)

⌗ sweet potato (86cal/100g)

⌗ spinach (23cal/100g)

⌗ zucchini (17cal/100g)

⌗ eggplant (25cal/100g)

⌗ carrot (41cal/100g)

meats:

⌗ chicken breast (165cal/100g)

⌗ chicken burger patty (115cal/each)

⌗ thinly sliced ham (10cal/slice)

⌗ turkey breast (189cal/100g)

⌗ ground beef 90% lean meat (176cal/100g)

fish:

⌗ squid (92cal/100g)

⌗ prawns (37cal/100g)

⌗ cod (82cal/100g)

⌗ whitefish (172cal/100g)

⌗ chum salmon (120cal/100g)

⌗ branzino (125cal/100g)

meat substitutes:

⌗ tofu (76cal/100g)

⌗ mushrooms (22cal/100g)

non dairy:

⌗ alpro unsweetened almond milk (13cal/100ml)

⌗ alpro soya light milk (22cal/100ml)

⌗ alpro oat and almond milk (23cal/100g)

⌗ alpro plain natural yogurt zero sugar (43cal/100g)

milk, cheese and yogurt:

⌗ low fat milk (35cal/100ml)

⌗ milbona high protein shake (67cal/100ml)

⌗ 0% fat greek yogurt (54cal/100g)

⌗ yopro shots (58cal)

⌗ zero sugar liquid yogurt (51cal)

⌗ light yogurt and gelatin (15cal)

⌗ laughing cow light cheese triangles (20cal/each)

⌗ babybell light (50cal)

⌗ light string cheese (50cal/each)

⌗ philadelphia light cream cheese (154cal/100g)

⌗ low fat cottage cheese (72cal/100g)

⌗ low fat mozzarella shredded cheese (71cal/30g)

desserts:

⌗ milbona protein pudding (145cal/200g)

⌗ zero sugar jelly (10cal/each)

ice cream:

⌗ paw patrol ice cream (56cal/each)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ little moons mochi ice cream (70-80cal/each)

⌗ stevia sugar native açaí (54cal/100g)

⌗ fruit ice cream (54cal/each)

⌗ mini milk (35cal/each)

⌗ push pop (70cal/each)

⌗ fruit spiral (46cal/each)

snacks:

⌗ lidl protein bars (165-175cal)

⌗ sesame and honey bars (45cal/each)

⌗ rice cakes (23cal/each)

⌗ bolacha maria (26cal/each)

⌗ salt water cookies (135cal/30g portion or 7 cookies)

⌗ apple and cinnamon ring cookies (25cal/each)

⌗ cacao toast (37cal/each)

⌗ seaweed snacks (30cal/pack)

⌗ popcorn (120cal/30g)

⌗ milk chocolate bars (69cal/each)

food packets:

⌗ konjac jelly (0-7cal)

⌗ blédina fruit mix (peach, pumpkin) (36cal)

⌗ super breakfast (apple, quark, banana) (73cal)

⌗ milbona strawberry skyr (54cal)

dry fruits:

⌗ cashews (9cal/each)

⌗ pistachios (4cal/each)

⌗ chestnuts (37cal/each)

⌗ pitted dates (20cal/each)

⌗ dried apricots (60cal/30g)

bread and bakery:

⌗ bimbo sliced brown bread (56cal/slice)

⌗ mini brioche croissants (79cal/each)

⌗ rye bread (125cal/50g)

⌗ extra thin toast (77cal/20g)

⌗ mini tortillas (76cal/each)

sauces:

⌗ soy sauce (8cal/tbsp)

⌗ ketchup (8cal/tbsp)

⌗ hot sauce (11cal/100ml)

⌗ mustard (6cal/tbsp)

⌗ tomato sauce (38cal/100g)

⌗ walden farms sauces (0cal)

toppings:

⌗ casa de matheus sugar free jam (8-10cal/portion)

⌗ prozis maple syrup zero (2cal/9g)

⌗ walden farms jams (0cal)

canned food:

⌗ canned chickpeas (97cal/100g)

⌗ canned corn (82cal/100g)

⌗ bean sprouts (11cal/100g)

⌗ kimchi (16cal/100g)

⌗ natural tuna (88cal/tin)

⌗ edamame beans (122cal/100g)

drinks:

⌗ diet soda

⌗ tea

⌗ coffee

cereal and seeds:

⌗ chia seeds (65cal/15g)

⌗ oats (150cal/40g)

⌗ super breakfast oat mix (145cal/40g)

⌗ wheat cereal (100cal/30g)

⌗ fitness fiber 0% added sugar honey or cacao cereal (105cal/30g)

⌗ corn flakes (113cal/30g)

⌗ fitness protein cacao bar 0% added sugar (66cal)

⌗ skinny rice bars (between 45-70cal/each)

other:

⌗ konjac noodles or rice (20cal/pack)

⌗ black rice (170cal/50g raw)

⌗ lentils (88cal/25g raw)

⌗ eggs (78cal/large)

⌗ zero calorie sweetener: stevia, splenda, erythritol

⌗ barista’s coffee co sugar free drink syrup (0cal)

⌗ sea moss (5cal/10g)

⌗ chicken stock cubes (7cal/2,5g)

⌗ vegetable gyoza (29cal/each)

⌗ pasta and meat cooking cream (107cal/50g)

⌗ small rice papers (20cal/each)

⌗ hummus (25cal/10g)

⌗ matcha powder (5cal/2g)

(tags 4 reach only)

[skinny2tb]

my omad ~ 28th jan 𝜗𝜚˚⋆

(my pic)

• 45g frozen blueberries (21cals)

• 85g cucumber (10cals)

• 1 egg white (17cals)

• 1 cup green tea (0cals)

total: 49cals

:･ﾟ｡･:*:･ﾟ★,｡･:*:･ﾟ☆ ｡･:*:･ﾟ:･ﾟ｡･:*:･ﾟ★,｡･:*:･ﾟ

Had the munchies and ate a rice cake (22cals) with 20g low cal cottage cheese (18cals) and a few slices of cucumber (3cals), as well as a biscoff cookie (38cals).

Soo actual total would be: 130cals...honestly not too bad because I burned 433cals on the treadmill switching between 7.5kmh (4.6mph) and 11kmh (6.8mph) for an hour.

When I weighed myself today I couldn't believe my eyes cuz guess who's down another 0.5kg?! Your bitch right hereee. So officially 44.5kg (98lbs) now, let's go!!

[ismoke2much]

Spinach Salad

09. November 2023

Salad Base 241 cal

Dressing 71 cal

Total 312 cal

Salad Base

125g Spinach (29cal)

30g Arugula (8cal)

160g Cucumber (24)

2 (40g) Spring Onions (14cal)

1 (130g) Apple (70cal)

100g Carrots (36cal)

105g Tomatoes (22cal)

½ (90g) Bell Pepper (38cal)

Dressing

1 tsp (15g) Pesto Basil Arugula (68cal)

20ml Herbal Vinegar (3cal)

Seasoning

Seasoned Salt

Black Pepper

Dried Chives

Paprika Powder

Cumin Powder

Ground Garlic

[m00nrexic]

omad

Natures Own whole wheat bread (2)…..120cals

Great Value sliced provolone……70cals

Hillshire Farm black forest ham(1.13oz)…..34cals

Honeycrisp Apple(157g)…..82cals

Too Good vanilla yogurt(1.66oz)…..27cals

Beech-Nut Butternut Berry mini waffle…..22cals

total…..354cals

It was very filling and tasted good, i ate it over the course of about 1.5 hours, id recommend adding some cinnamon to the yogurt and mixing it and dipping the apples in, its soooo good xx

[touyasg1rl]

today's report ☆ [18.08.2023]

—YALL I ATE TODAY HELP

—after i completed around 75 hours of water fast i decided to drink some of the soups that i bought from supermarket earlier.

—i ate creamy mushroom soup (idk if thats how u call it) and when i looked at the calories i was like "???" bc it was only 22cals FOR A WHOLE CUP. i had to check it on 2 different sites too to make sure lmao😭😭

—i walked for like an hour an a quarter after that but i think i forced myself to walk too fast cuz at some point i had to sit on the ground and try to do some breathing techniques cuz i couldn't breathe💀

—anyway, after today im planning to do another 3 to 4 days of water fast with atleast 10 mins of dancing and 5k steps each day. by the end of this i will be under my first goal weight already!!

total intake: 158cals

burned calories: 320cals

water: 4.5l (not including the amount of soups lmao)

[fallnpixxie]

Went a bit higher than usual today with roughly 556cal! <_<

Lunch:

3x rice cake and cheese

(22cal + 70cal)*3

= 276cal

Dinner (approximated):

1/4 cup rice + furikake (110cal)

1/2 cucumber + small tin of tuna (140cal)

miso soup + spring onion (20cal)

= approx 280cal

Burned -14cals

So it totals to ab 542cals counting what I burned

Still feels too high tho :(

[edithisoki]

୭ 🧷 ✧ ˚. ᵎᵎ 🎀

♡ Food of the day ♡

Breakfast:

Coffee ~ 19cal

Gum ~ 3 cal

= 22cal

Diner:

Vegan lentil soup with carrots and potatoes ~ 326cal

Bread and butter ~ 209cal

= 535cal

Workout - 177cal

Overall = 380cal

୭ 🧷 ✧ ˚. ᵎᵎ 🎀

[ana-beetle]

WIEIAD <3

TW!!! restriction, 4n@, fasting, etc.

14/11/24

I worked a 12hr shift today, so I ate a little more than I wanted :(. I still kept it pretty low though, and got in around 12k steps! Overall a good day.

---

Breakfast:

zero sugar monster - 10cal

rice cake - 35cal

1g mayo - 7cal

1 slice ham - 22cal

TOTAL: 74cal

---

Lunch:

30g beef sausage - 98cal

TOTAL: 98cal

---

Dinner:

hard boiled egg - 77cal

30g shredded chicken - 32cal

34g cucumber - 3cal

TOTAL: 112cal

---

Total intake: 284cal

I'm gonna fast tomorrow, I wanna go for 24hrs but I'm working another long shift so that might not work out. If I do eat, I need to restrict wayyyy more.

-beetle x

[22-cal]

Just posted the details https://www.instagram.com/22cal/

[leimoredifame]

lunch!

3 crackers (20x3= 60 cals)

light philadelphia (15 = 22cals)

cucumber ( 5 cals)

total: 87 cals

[ravenrose23]

12.23.23

Breakfast

1 tablespoons of cinnamon granola - 22cals

2 cups of black coffee- 4cals

Egg white- 17cals

Large egg- 72cals

1/2 slice of thin Swiss cheese- 20cals

1/2 slice of thin whole grain toast- 35cals

Lunch

2 mini meat balls -105cala

Dinner

3 ounces of Salmon - 180cals

Snacks

4 piece of mint gum- 21cals

2 ounces of low-fat frozen yogurt- 52cals

1/2 of a pack of cigarettes- 0cals

Total: 528cals

[skinny2tb]

good day🍊🧊 (tw €d)

Tadaaa! My omad consisting of:

• 8 grapes (27cals)

• 50g unsweetened almond yogurt (28cals)

• 1 grapefruit (45cals)

(wanted to plate it as aesthetically pleasing as possible for you guys)

Adds up to exactly 99cals and if you wanna have it a bit sweeter you can always add some stevia, fruits or flavour powder (but that'll add a few extra calories).

Also went on the treadmill for an hour switching between 11 and 7.5 kilometers per hour every 5-10 minutes. So far I've burned 432cals and walked close to 10000 steps already which makes me reaaally proud. Especially because I woke up with the worst headache, cold and clammy hands and feet.

But pushing through and still getting my steps in made me realise that I'm capable of soo much more than I thought.

I'll take a hot shower after finishing my meal and maybe go for a walk later on. Aaand if my cravings hit (and I'm certain they will lol) I might just make myself a ricecake (22cals) with a tbs oil-free leftover tuna and a few slices of cucumber. But I'll make sure everything stays under 60cals.

Not risking a binge, especially because I'm officially binge-free for 3 months guys, progress is progressing fr🤸🏻‍♀️

Love yall sm🧡

⋆⁺₊⋆ ━━━━⊱༒︎° ♡ °༒︎⊰━━━━ ⋆⁺₊⋆

[ismoke2much]

Tomato Soup

19. November 2023

Portion 67 cal

Total 201 cal

Ingredients

for 3 portions

1 tsp (5ml) Olive Oil (41cal)

2 (80g) Red Onions (22cal)

70g Carrots (25cal)

15g Tomato Paste (12cal)

400g Canned Tomatoes (92cal)

300ml Vegetable Stock (9cal)

(optional) 300ml Water (0cal)

I added another 300ml water because it tasted too much like a sauce to me. If you want a richer taste feel free to skip it. Be aware it makes one less portion though if you do.

Seasoning

Black Pepper

Cayenne Pepper

Paprika Powder

Cumin Powder

Dried Basil

Dried Marjoram

Dried Oregano

Ground Garlic

Serve with Dried Parsley on top.