#22cal

[22-cal]

Compression Top in Goth, getting scanned/ copied per usual

https://www.22cal-losangeles.com/collections/tops/products/compression-top-goth?variant=41616861364424

[intensitywithoutend]

Shooting the craziest gun in America

I called it the pocket pistol but here is the Lifecard pistol 22 single shot.

[leimoredifame]

lunch!!

2 crackers : 40 cals

philadelphia (15g) : 22cals

cucumber (30g) : 4cals

total: 66cals!!

total so far today: 244 cals

[ismoke2much]

Spinach Salad

09. November 2023

Salad Base 241 cal

Dressing 71 cal

Total 312 cal

Salad Base

125g Spinach (29cal)

30g Arugula (8cal)

160g Cucumber (24)

2 (40g) Spring Onions (14cal)

1 (130g) Apple (70cal)

100g Carrots (36cal)

105g Tomatoes (22cal)

½ (90g) Bell Pepper (38cal)

Dressing

1 tsp (15g) Pesto Basil Arugula (68cal)

20ml Herbal Vinegar (3cal)

Seasoning

Seasoned Salt

Black Pepper

Dried Chives

Paprika Powder

Cumin Powder

Ground Garlic

[m00nrexic]

omad

Natures Own whole wheat bread (2)…..120cals

Great Value sliced provolone……70cals

Hillshire Farm black forest ham(1.13oz)…..34cals

Honeycrisp Apple(157g)…..82cals

Too Good vanilla yogurt(1.66oz)…..27cals

Beech-Nut Butternut Berry mini waffle…..22cals

total…..354cals

It was very filling and tasted good, i ate it over the course of about 1.5 hours, id recommend adding some cinnamon to the yogurt and mixing it and dipping the apples in, its soooo good xx

[dreamy-love222]

2 egg whites 22cals

Cantaloupe let’s say 250g 85 cals

1 banana 100 cals

1 yogurt 80cals

Total 287 calories. That’s it I won’t be eating dinner :/

[bellaamoss]

low cal noodles ⭐️🍜💛

190cal, ~15g protein

Super quick and filling!

Konjac noodles (11cal/125g)

Firm tofu (130cal/14.8g protein/100g)

Soy Sauce (22cal/2 tbsp)

Woolworths Winter Veg Mix (27cal/1 cup)

Steam veggies. Pop tofu in the air-fryer for ~7min (or on the stove, may just be a bit less evenly crispy). Drain noodles, soak in hot water for 1min and then drain again. Combine all!

[touyasg1rl]

today's report ☆ [18.08.2023]

—YALL I ATE TODAY HELP

—after i completed around 75 hours of water fast i decided to drink some of the soups that i bought from supermarket earlier.

—i ate creamy mushroom soup (idk if thats how u call it) and when i looked at the calories i was like "???" bc it was only 22cals FOR A WHOLE CUP. i had to check it on 2 different sites too to make sure lmao😭😭

—i walked for like an hour an a quarter after that but i think i forced myself to walk too fast cuz at some point i had to sit on the ground and try to do some breathing techniques cuz i couldn't breathe💀

—anyway, after today im planning to do another 3 to 4 days of water fast with atleast 10 mins of dancing and 5k steps each day. by the end of this i will be under my first goal weight already!!

total intake: 158cals

burned calories: 320cals

water: 4.5l (not including the amount of soups lmao)

[fallnpixxie]

Went a bit higher than usual today with roughly 556cal! <_<

Lunch:

3x rice cake and cheese

(22cal + 70cal)*3

= 276cal

Dinner (approximated):

1/4 cup rice + furikake (110cal)

1/2 cucumber + small tin of tuna (140cal)

miso soup + spring onion (20cal)

= approx 280cal

Burned -14cals

So it totals to ab 542cals counting what I burned

Still feels too high tho :(

[littlelillycatsworld]

since Tumblr removed my cal in common foods I have the original pictures and I'm just going to type everything don't worry girlie (gender neutral) I got you🩷

Fruit

Apple 1 (4 oz.) 59cal

Banana 1 (6 oz.) 151cal

Grapes 1 cup 100cal

Orange 1 (4 oz.) 53cal

Pear 1 (5 oz.) 82cal

Peach 1 (6 oz.) 67cal

Pineapple 1 cup 82cal

Strawberry 1 cup 53cal

Watermelon 1 cup 50cal

Vegetables

Asparagus 1 cup 27cal

Broccoli 1 cup 45cal

Carrots 1 cup 50cal

Cucumber 4 oz. 17cal

Eggplant 1 cup 35cal

Lettuce 1 cup 5cal

Tomato 1 cup 22cal

Proteins

Beef, regular, cooked 2 oz. 142cal

Chicken, cooked 2 oz. 136cal

Tofu 4 oz. 86cal

Egg 1 large 78cal

Fish 2 oz. 136cal

Pork, cooked 2 oz. 137cal

Shrimp, cooked 2 oz. 56cal

Common Meals/Snacks

Bread, white 1 slice (1 oz.) 75cal

Butter 1 tablespoon 102cal

Caesar salad 3 cups 481cal

Cheeseburger 1 sandwich 285cal

Hamburger 1 sandwich 250cal

Dark Chocolate 1 oz. 155cal

Corn 1 cup 132cal

Pizza 1 slice (14") 285cal

Potato 6 oz. 130cal

Rice1 cup cooked 206cal

Sandwich 1 (6" Subway Turkey Sandwich) 200cal

Beverages/Dairy

Beer 1 can 154cal

Coca-Cola Classic 1 can 150cal

Diet Coke 1 can 1cal

Milk (1%) 1 cup 102cal

Milk (2%) 1 cup 122cal

Milk (Whole) 1 cup 146cal

Orange Juice 1 cup 111cal

Apple cider 1 cup 117cal

Yogurt (low-fat) 1 cup 154cal

Yogurt (non-fat) 1 cup 110cal

[22-cal]

https://www.instagram.com/22cal/

[leimoredifame]

lunch!

3 crackers (20x3= 60 cals)

light philadelphia (15 = 22cals)

cucumber ( 5 cals)

total: 87 cals

[ismoke2much]

Tomato Soup

19. November 2023

Portion 67 cal

Total 201 cal

Ingredients

for 3 portions

1 tsp (5ml) Olive Oil (41cal)

2 (80g) Red Onions (22cal)

70g Carrots (25cal)

15g Tomato Paste (12cal)

400g Canned Tomatoes (92cal)

300ml Vegetable Stock (9cal)

(optional) 300ml Water (0cal)

I added another 300ml water because it tasted too much like a sauce to me. If you want a richer taste feel free to skip it. Be aware it makes one less portion though if you do.

Seasoning

Black Pepper

Cayenne Pepper

Paprika Powder

Cumin Powder

Dried Basil

Dried Marjoram

Dried Oregano

Ground Garlic

Serve with Dried Parsley on top.

[ravenrose23]

12.23.23

Breakfast

1 tablespoons of cinnamon granola - 22cals

2 cups of black coffee- 4cals

Egg white- 17cals

Large egg- 72cals

1/2 slice of thin Swiss cheese- 20cals

1/2 slice of thin whole grain toast- 35cals

Lunch

2 mini meat balls -105cala

Dinner

3 ounces of Salmon - 180cals

Snacks

4 piece of mint gum- 21cals

2 ounces of low-fat frozen yogurt- 52cals

1/2 of a pack of cigarettes- 0cals

Total: 528cals

[famprined]

Oh my fucking god and that idiot used 22cal?

[ashervarg234]

Friday, July 12

Lunch: only half of the strawberrys(68g)22cal

Dinner:

2 peaches(11oz)117cal

Total cal: 139cal

Cal burned:207.3

Cw:141.2