#22cal

[22-cal]

https://www.instagram.com/22cal/

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑠𝘩𝑜𝑝𝑝𝑖𝑛𝑔 𝑙𝑖𝑠𝑡

꒰ this post is constantly being updated in order to add new foods to the list ꒱

this includes some vegan options, such as meat and dairy substitutes

a more organized list of low calorie food items also found in my meal inspo post including simpler snacks ♡

baby food is generally low in calories. from fruit snacks to meal cups

꒰ low calorie meals ꒱

𝑓𝑟𝑢𝑖𝑡𝑠:

⌗ strawberries (4cal/each)

⌗ blueberries (57cal/100g)

⌗ raspberries (53cal/100g)

⌗ cherries (50cal/100g)

⌗ grapes (67cal/100g)

⌗ watermelon (30cal/100g)

⌗ granny smith apples (53cal/each)

⌗ russet apple (oven baked) (80cal/each)

⌗ small bananas (89cal/100g)

⌗ peaches (50cal/each)

⌗ lychee (66cal/100g)

⌗ papaya (115cal/275g whole)

⌗ tangerines (35cal/each)

⌗ melon (34cal/100g)

⌗ tomatoes (~22cal/each)

⌗ cherry tomatoes (3cal/each)

⌗ ginger root (80cal/100g)

𝑣𝑒𝑔𝑔𝑖𝑒𝑠 𝑎𝑛𝑑 𝑎𝑙𝑔𝑎𝑒:

⌗ cucumber (16cal/100g)

⌗ bell pepper (20cal/100g)

⌗ cabbage (25cal/100g)

⌗ mini peppers (9cal/each)

⌗ pumpkin (26cal/100g)

⌗ vegetable mix (20cal/100g)

⌗ asparagus (20cal/100g)

⌗ broccoli (34cal/100g)

⌗ celery (14cal/100g)

⌗ potato (74cal/100g)

⌗ sweet potato (86cal/100g)

⌗ spinach (23cal/100g)

⌗ zucchini (17cal/100g)

⌗ eggplant (25cal/100g)

⌗ carrot (41cal/100g)

⌗ sea moss (5cal/10g)

𝑚𝑒𝑎𝑡:

⌗ chicken breast (165cal/100g)

⌗ chicken burger patty (115cal/each)

⌗ thinly sliced ham (11cal/slice)

⌗ turkey breast (189cal/100g)

⌗ ground beef 90% lean meat (176cal/100g)

𝑓𝑖𝑠𝘩:

⌗ squid (92cal/100g)

⌗ prawns (37cal/100g)

⌗ cod (82cal/100g)

⌗ whitefish (172cal/100g)

⌗ chum salmon (120cal/100g)

⌗ branzino (125cal/100g)

⌗ jellyfish (34cal/100g)

note: only a few species of jellyfish are suitable for human consumption

𝑚𝑒𝑎𝑡 𝑠𝑢𝑏𝑠𝑡𝑖𝑡𝑢𝑡𝑒𝑠:

⌗ soft silken tofu (between 45-75cal/100g)

⌗ mushrooms (especially lion’s mane, button, enoki, oyster and portobello) (22cal/100g)

⌗ cauliflower (25cal/100g)

𝑛𝑜𝑛 𝑑𝑎𝑖𝑟𝑦:

⌗ alpro unsweetened almond milk (13cal/100ml)

⌗ alpro soya light milk (22cal/100ml)

⌗ alpro oat and almond milk (23cal/100g)

⌗ alpro plain natural yogurt zero sugar (43cal/100g)

⌗ aldi wheat cream (106cal/50ml)

𝑒𝑔𝑔𝑠, 𝑚𝑖𝑙𝑘, 𝑐𝘩𝑒𝑒𝑠𝑒 𝑎𝑛𝑑 𝑦𝑜𝑔𝑢𝑟𝑡:

⌗ eggs (78cal/large)

⌗ low fat milk (35cal/100ml)

⌗ milbona high protein shake (67cal/100ml)

⌗ 0% fat greek yogurt (58cal/100g)

⌗ chobani milk & cookies flavored yogurt (60cal)

⌗ protein yogurt (85-90cal/180g)

⌗ yopro shots (58cal)

⌗ zero sugar liquid yogurt (51cal)

⌗ light yogurt and gelatin (15cal)

⌗ laughing cow light cheese triangles (20cal/each)

⌗ babybell light (42cal)

⌗ light string cheese (50cal/each)

⌗ philadelphia light cream cheese (154cal/100g)

⌗ low fat cottage cheese (72cal/100g)

⌗ low fat mozzarella shredded cheese (71cal/30g)

⌗ pasta and meat cooking cream (107cal/50g)

⌗ low fat quark cream cheese (50cal/100g)

𝑑𝑒𝑠𝑠𝑒𝑟𝑡𝑠:

⌗ milbona protein pudding (145cal/200g)

⌗ zero sugar jelly (10cal/each)

𝑐𝘩𝑜𝑐𝑜𝑙𝑎𝑡𝑒:

⌗ lindt dark chocolate with salted caramel (52cal/piece)

⌗ highkey chocolate pearls (70cal/33 pieces)

⌗ skinny dipped cups (70cal/cup)

⌗ 7th heaven white & cookies (27cal/square)

⌗ lovo hazelnut milk chocolate (18cal/square)

⌗ mini kit kat (86cal)

⌗ feastables (160cal/35g bar)

⌗ kinder milk chocolate bars (71cal/each)

⌗ gatsby fudge brownie bar (180cal/80g bar)

𝑖𝑐𝑒 𝑐𝑟𝑒𝑎𝑚:

⌗ less & taste mucci salted caramel ice cream (351cal/whole tub of 300g)

⌗ paw patrol ice cream (56cal/each)

⌗ arctic zero cookie shake (150cal/pint)

⌗ nick’s swedish style ice cream (260cal/pint)

⌗ halo top pops (50cal/each)

⌗ arctic zero non dairy cake batter ice cream (160cal/473ml)

⌗ enlightened cookies & cream (120cal/eerving)

⌗ favorite day mint cookies ‘n cream (360cal/pint)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ little moons mochi ice cream (70-80cal/each)

⌗ stevia sugar native açaí (54cal/100g)

⌗ fruit ice cream (54cal/each)

⌗ mini milk (35cal/each)

⌗ push pop (70cal/each)

⌗ fruit spiral (46cal/each)

⌗ halo top ice cream

⌗ yasso frozen greek yogurt bars (130cal/each)

𝑠𝑛𝑎𝑐𝑘𝑠:

⌗ prozis belgian chocolate protein bar (118cal)

⌗ sesame and honey bars (45cal/each)

⌗ rice cakes (23cal/each)

⌗ bolacha maria (26cal/each)

⌗ salt water cookies (12cal/each)

⌗ apple and cinnamon ring cookies (25cal/each)

⌗ cacao toast (37cal/each)

⌗ seaweed snacks (30cal/pack)

⌗ plain popcorn (120cal/30g)

⌗ fibre one donuts (90cal)

⌗ fibre one brownies (70cal)

⌗ marshmallows (13cal/each)

⌗ smart sweets sourmelon bites (130cal/whole)

⌗ drizzilicious s’mores bites (90cal/whole)

⌗ zero sugar gum

𝑓𝑜𝑜𝑑 𝑝𝑎𝑐𝑘𝑒𝑡𝑠:

⌗ konjac jelly (0-7cal)

⌗ blédina fruit mix (peach, pumpkin) (36cal)

⌗ super breakfast (apple, quark, banana) (73cal)

⌗ milbona strawberry skyr (54cal)

𝑑𝑟𝑦 𝑓𝑟𝑢𝑖𝑡𝑠:

⌗ cashews (9cal/each)

⌗ pistachios (4cal/each)

⌗ chestnuts (37cal/each)

⌗ pitted dates (20cal/each)

⌗ dried apricots (60cal/30g)

⌗ jujube (79cal/100g)

⌗ almonds (7cal/each)

𝑐𝑎𝑟𝑏𝑠:

⌗ mini brioche croissants (79cal/each)

⌗ rye bread (125cal/50g)

⌗ extra thin toast (77cal/20g)

⌗ mini tortillas (76cal/each)

⌗ sliced brown bread (45cal/slice)

⌗ small rice papers (20cal/each)

⌗ mission corn tortillas (25cal/each)

𝑠𝑎𝑢𝑐𝑒𝑠:

⌗ soy sauce (8cal/tbsp)

⌗ ketchup (8cal/tbsp)

⌗ hot sauce (11cal/100ml)

⌗ mustard (8cal/tbsp)

⌗ tomato sauce (38cal/100g)

⌗ walden farms sauces (0cal)

⌗ hummus (25cal/10g)

𝑗𝑎𝑚𝑠 𝑎𝑛𝑑 𝑜𝑡𝘩𝑒𝑟 𝑠𝑤𝑒𝑒𝑡 𝑡𝑜𝑝𝑝𝑖𝑛𝑔𝑠:

⌗ casa de matheus sugar free jam (8-10cal/portion)

⌗ walden farms jams (0cal)

⌗ flavored sea moss gel (10cal/30g)

⌗ prozis maple syrup zero (2cal/9g)

⌗ reddi wip zero fat whipped cream (5cal/serving)

𝑐𝑎𝑛𝑛𝑒𝑑 𝑜𝑟 𝑏𝑜𝑥𝑒𝑑:

⌗ canned corn (82cal/100g)

⌗ bean sprouts (11cal/100g)

⌗ kimchi (16cal/100g)

⌗ natural tuna (88cal/tin)

⌗ hearts of palm (9cal/each)

⌗ chicken or vegetable stock cubes (7cal/2,5g)

⌗ aldi vegetable gyoza (157cal/for all 10)

𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ diet soda: coca cola, pepsi max, sprite, dr pepper, poppi, candy can (0.5cal/100ml)

⌗ tea: chamomile, nettle, black, ginger, hibiscus, moringa, green, matcha powder (5cal/2g)

⌗ black coffee

⌗ sunlover pomegranate w/stevia (0cal)

⌗ monster energy zero (13cal/500ml)

⌗ red bull zero (5cal/250ml)

⌗ sparkling water (1cal)

⌗ lipton kombucha (36cal/330ml)

⌗ prime (25cal/500ml bottle)

𝑎𝑑𝑑𝑖𝑡𝑖𝑜𝑛𝑎𝑙:

⌗ barista’s coffee co sugar free drink syrup (0cal)

⌗ zero calorie sweetener: stevia, splenda, erythritol, monk fruit

𝑠𝑝𝑖𝑐𝑒𝑠:

⌗ cinnamon

⌗ black pepper

⌗ paprika

⌗ garlic powder (10cal/3g)

note: nearly every single spice contains around 6 calories per 2.5g

𝑐𝑒𝑟𝑒𝑎𝑙 𝑎𝑛𝑑 𝑠𝑒𝑒𝑑𝑠:

⌗ chia seeds (65cal/15g)

⌗ oats (150cal/40g)

⌗ super breakfast oat mix (145cal/40g)

⌗ wheat cereal (100cal/30g)

⌗ fitness fiber 0% added sugar honey or cacao cereal (105cal/30g)

⌗ corn flakes (113cal/30g)

⌗ fitness protein cacao bar 0% added sugar (66cal)

⌗ skinny rice bars (between 45-70cal/each)

𝑙𝑒𝑔𝑢𝑚𝑒:

⌗ lentils (88cal/25g raw)

⌗ fava beans (54cal/100g raw)

⌗ edamame beans (122cal/100g)

⌗ chickpeas (97cal/100g)

𝑟𝑖𝑐𝑒 𝑎𝑛𝑑 𝑛𝑜𝑜𝑑𝑙𝑒𝑠:

⌗ konjac noodles or rice (18-20cal/pack)

⌗ black rice (170cal/50g raw)

𝑓𝑟𝑜𝑧𝑒𝑛:

⌗ oriental vegetable mix (17cal/75g)

(tags 4 reach only)

[fallnpixxie]

Went a bit higher than usual today with roughly 556cal! <_<

Lunch:

3x rice cake and cheese

(22cal + 70cal)*3

= 276cal

Dinner (approximated):

1/4 cup rice + furikake (110cal)

1/2 cucumber + small tin of tuna (140cal)

miso soup + spring onion (20cal)

= approx 280cal

Burned -14cals

So it totals to ab 542cals counting what I burned

Still feels too high tho :(

[22-cal]

Just posted the details https://www.instagram.com/22cal/

[skinny2tb]

omad ౨ৎ (tw 3d)

I'm so soo sooo happy - my amazon low calorie order finally arrived, maybe I'll post a lil haul tomorrow and some of my new products will def be included in my next omad!! Also lip tint/stain is such a game changer if you wanna fake fuller lips, I literally cannot stress this enough. Should I post my makeup routine n some tips?? :3

Idk I just love watching other people get ready, so I thought that'd be a great idea - what do you think guyss..I'm still unsure.

That's what I ate today:

100g shrimp tails (76cals)

200g cauliflower (48cals)

60g tomato (11cals)

100g green beans (33cals)

100g high protein pudding choco (87cals)

5g freeze-dried raspberries (16cals)

10g psyllium husk seeds (22cals)

total: 289cals (bit much imo but whatever)

burned: 451cals

Remember angels: the less cals you eat, the less you'll have to burn.𐙚

[bvbbl3gvmb1tch]

Log Thurs Feb 27, 2025

Weigh in day

Last weighed: Monday

Last weight: 124.0 lbs

Current weight: 122.8 lbs

Current bmi: 19.2

Gained: no

Lost: 1.2 lbs

In:

3 pm - black coffee - 0cal

4:25 pm - 0 sugar snickers - 110cal

6:15 pm - 3oz chicken breast w/ ginger adobo sauce & mashed potatoes - 315cal

8:30 pm - tea w/ milk - 22cal

8:30 pm - 2 gingersnaps - 60cal

9:30 pm - plain herbal tea - 0cal

11 pm - plain herbal tea - 0cal

Total cal: 507

under hard limit: yes

under soft limit: yes

Water - 68oz

Out:

Exercise:

walking: 2.5 miles in 50min

squats: 100

leg lifts: 10 sets each side, 4 sets together (sets of 20)

planks: 1 minute × 2

Purged: no

Est. Cals out: 180

Est. Net cals: 327

Today I still felt gross even though I did pretty well all things considered. Wish i could've hit 200cal burned. I feel so tired though. Trying to show myself some grace without falling out of control. Thinking of reaching out to people to be accountability buddies. I wish the results were faster. I'm gonna buy some plain seltzer water so I'm more likely to actually drink water during the day. Hoping my knees feel okay enough for some cycling tomorrow :)

[famprined]

Oh my fucking god and that idiot used 22cal?

[iwantb0n3s]

Safe foods:

Tomatoes, one medium 22cal

Salad 9cal

Cucumber, one cup 16cal

Whole egg, 72 calories

2 rice cakes, 70cal

Water No Calories!!!

Monster Ultra 14cal

Shirataki noodles, bowl 14cal

Strawberries, 100gr 33cal!

Broccoli, 100gr 34cal

Low fat yogurt, 68cal

Protein milkshake, 80cal

Zucchini, 100gr 17cal

Veggie soup, 55cal

Miso soup, bowl x 77cal

Light cream cheese, 1oz 65cal

Iced latte, 140cal

Black coffee, 4cal

Green tea, 0cal

[22-cal]

https://www.22cal-losangeles.com

[skinny2tb]

summer rolls omad ౨ৎ (tw 3d)

(not my pics..)

Y'all I forgot to take a picture of my omad today because I was too busy to notice.</3 Literally crying because it looked so freaking tasty..and it was delish - but oh well. These pics are the ones that came the closest to how my meal looked. Plus I only had one summer roll and not four lol. Anyway I'm kinda annoyed atm because tell me why my ex bsf tried to flirt with my date today?? So we were out with a bigger friend group and of course she was there aswell. She was trying to be sneaky with it but my crush called her out immediately. Her backhanded ass has always been so jealous of me for whatever reason and that's also why I cancelled our friendship in the first place, I need no fake friends in my life. Enough drama tho, how's your day been my loves?

What i ate today:

~summer roll

1 rice paper (29cals)

50g cucumber (6cals)

10g light cream cheese (15cals)

50g konjac noodles (4cals)

40g shrimp tails (30cals)

20g carrot (8cals)

10g salad (1cal)

~oatmeal bowl

30g oats (108cals)

5g honey loops (19cals)

3g freeze-dried blueberries (11cals)

5g bulk golden syrup (0cals)

1 tsp cinnamon (7cals)

30g banana (27cals)

10g psyllium husk seeds (22cals)

total: 289cals

burned: 504cals

Other than my ex bsf being cocky today was pretty good, love y'all and sleep well. 𐙚

[fuckwonderlandthisiswar]

Hello Lovelies,

We're back again with an under 200cal breakfast! I have this every morning at 8 am, and it keeps me full until my 10:15 am snack! Overnight Oats! Half a cup of rolled oats are 150cals and 3/4 of a cup of Almond milk is 22cals. Of course, you can customize it more than I do, but I find a plain breakfast helps my stomach feel settled!

Other snacks for today's Lunch Box include:

A medium banana (105cals)

Eight cherries (41cals)

A Dark Chocolate Sea Salt Kind Thin (90cals)

Welch's reduced sugar fruit snacks (60cals)

Which brings me to 469cals before my Miso Soup(35cals) and oyster cracker(60cals) Lunch!

Total intake before a very light dinner will be 564cals :)

Have a beautiful day, Lovelies, and don't forget to hydrate❤️

[gunzlotzofgunz]

15-Round .22LR Reloadable Beehive Round for 37mm/40mm Launchers

Compatibility: 37mm / 38mm / 40mm Launchers

Capacity: 15x .22cal Rimfire Rounds

Weight: 9 ounces (empty)

[boring-bitchh]

Intake 5/5/23

Breakfast:

Oatmeal (220cal)

Sour Patch Watermelon (26cal)

Caramel M&Ms (22cal)

Lunch:

Dilly Bites (15cal)

Dinner:

Blue Cheese Dressing and Lettuce (65cal)

Cheese Bread (134cal)

TOTAL: 482cal

WEIGHT: 208.6lbs

STEPS: 7,054

[slorble]

My disgusting filthy whore meal this week has been a tomato (22cal), sliced, one tablespoon of vegan mayo (90cal) spread over the slices, and vegan cheese sprinkled over top (50cal). Eat between 1 and 3 AM.

[bvbbl3gvmb1tch]

Log Mon Feb 24, 2025

Weigh-in day

Last weighed: yesterday

Last weight: 124.6 lbs

Today's weight: 124.0 lbs

Gained: no

Lost: 0.6 lbs

In:

1:45 pm - 24oz coffee w whole milk - 40cal

4 pm - small apple & 1 tsp pb fit - 105cal

7:30 pm - 2 battered fish fillets w tartar sauce, potato wedges, and sautéed broccoli - 467 cal

8:30 pm - tea w fat free milk - 22cal

10:30 pm - 2 ginger snaps - 60 cals

Total cal: 694

under hard limit: yes

under soft limit: no

Water - 64oz

Out:

Exercise:

walking: 1hr 10min, 3.75 miles

push ups: 3 sets of 15

leg lifts: 10 sets each side, 4 sets together (sets of 20)

planks: 1 minute × 4

Est. Net cals: 429

Purged?: no

Est. Cals burned: 265

Feeling slightly better than I did about yesterday's. The feeling of my legs squishing against the mattress when I lie down is disgusting me. I may just keep going after I post the log.

[22-cal]

https://www.instagram.com/22cal/