#21mg

[malewifespike]

worst nicotine withdrawal symptom so far is headache and anxiety. other than that I am doing quite well if I do say so myself

[thoughtportal]

When Simon Bogemann’s hand began cramping around the steering wheel in a claw position on his commute from Geelong to Melbourne, he began to worry.

Bogemann, then 43, was also getting pins and needles in his feet and fingers every night in bed, and while sitting down during short lunch breaks at work.

His GP put it down to a lack of magnesium and recommended a supplement, in addition to the multivitamin he was taking for a chronic condition.

Bogemann was unaware that both capsules contained added vitamin B6, too much of which could lead to the symptoms he was experiencing – a type of nerve damage known as peripheral neuropathy.

The wellness industry’s marketing of over-the-counter vitamins is leading to an increase in the number of people presenting with peripheral neuropathy linked to excessive vitamin B6 in their blood, Australia’s peak body for pathologists has warned.

Dr David Kanowski, a chemical pathologist at Sullivan Nicolaides Pathology in Brisbane, says most people are unaware they are consuming too much of the vitamin.

Bogemann certainly had no idea: “You buy an over-the-counter supplement, you just think that it’s going to be good for you, not bad for you.”

He says it has been a challenge to change his multivitamin to a product without B6.

“One thing that I have learned is that B6 seems to be added, for some reason, to a lot of over-the-counter supplements.”

It is also in some energy drinks, breakfast cereals, and protein and weight loss shakes.

Magnesium tablets, commonly recommended for cramp relief, often contain B6 because it can assist magnesium absorption. But a person who takes two magnesium tablets a day could consume more than 120mg of B6, far exceeding the recommended dietary intake for adults in Australia of 1.3mg to 2mg a day.

It was previously believed that peripheral neuropathy was caused by doses of hundreds of milligrams taken over periods of 12 months or more but cases have been known to occur at levels as low as 21mg.

The initial symptoms include numbness and pins and needles in the feet, which can spread up the legs. Muscle cramps and pain may be felt in the arms and hands.

In 2020 the Therapeutic Goods Administration released a safety advisory warning. Two years later, still concerned about a lack of awareness, the TGA lowered the limit at which products must display a warning label, from 50mg of B6 down to 10mg – and banned products with more than 100mg.skip past newsletter promotion

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Nevertheless, cases have continued to rise. Between January 2020 and October 2024 the TGA received 81 adverse event reports of peripheral neuropathy associated with medicines containing a vitamin B6 ingredient, with most of them reported in the past two years.

Kanowski says advertising on social and other media promotes the idea that taking more vitamins is good for health.

“It’s understood that if you want to counteract bad habits, like smoking or drinking too much, perhaps that can be counterbalanced with vitamins,” he says.

Kanowski says the TGA has been “fairly hands off” unless toxins are in a product.

Fiona Sammut, a dietitian based in Victoria, says it’s a big ask to expect consumers to read and interpret “tiny font” disclaimers and formulations.

People who see claims that vitamins will “boost their energy” may take several supplements thinking they are harmless, she says.

While foods are commonly fortified with vitamins for “specific evidence-based reasons”, such as vitamin B1 fortified bread, Sammut says there’s no similar reason for B6 fortification because there isn’t a high incidence of vitamin B6 deficiency.

Most people get enough B6 in their diets from foods including fish, non-citrus fruits and starchy vegetables, and high intakes of B6 from natural food sources have not been reported to cause adverse effects.

Sarah* had symptoms of peripheral neuropathy for years, but “never thought anything of it”, because she assumed they were related to her Crohn’s disease.

In hindsight, she says, the symptoms began about a year after she began taking a multivitamin that contained 60mg of B6 after weight loss surgery in 2011, in addition to the magnesium which contained 82mg she had been taking for years due to cramps in her legs.

She had been having yearly blood tests at her dietician’s recommendations but it was only in late 2021 that the pathology lab tested for B6 levels and found they were 15 times higher than the recommended range.

In most cases, once B6 levels return to normal, peripheral neuropathy will slowly improve within six to 12 months but in some severe cases it can be irreversible.

Prof Matthew Kiernan, the chief executive of Neuroscience Australia, has described a case he saw in his clinical practice of a 40-year-old patient who was worried he had motor neurone disease before the doctor linked the gym enthusiast’s symptoms to excessive vitamin B6 intake from the supplements he consumed as part of his fitness program.

Kiernan, who diagnosed more patients with peripheral neuropathy after his article on the case was published in the Medical Journal of Australia, believes there should be limits on the number of supplements people can buy because they are unnecessary for people eating a balanced diet.

“None of this is policed,” he says. “So, if you go down to the chemist and go down the vitamin aisle, they’re all there. You can get a whole shopping trolley full of them.”

[macgyvermedical]

Using Nicotine Replacement Therapy (NRT) for Quitting Vaping

This is not medical advice. I'd recommend seeing your doctor. But if you're going to DIY it (by purchasing OTC stop smoking aids like patches and gums), consider starting with the info in this post.

Technically, there are no official guidelines (in the US) for how to use NRT for people who consume nicotine via vapor.

BUT. We can kind of figure out dosages based on equivalent amounts of nicotine in cigarettes, which there are a lot of guidelines about.

Here's a quick (though not exact due to the fact that different brands of cigarette have different amounts of nicotine in them) equivalence reference:

0.3%=3mg/ml (1ml= ~2 cigarettes)

0.6%=6mg/ml (1ml= 3-4 cigarettes)

1.2%=12mg/ml (1ml= 6-8 cigarettes)

1.8%=18mg/ml (1ml= ~1/2 pack cigarettes)

2%=20mg/ml (1ml= 1/2-3/4 pack cigarettes)

3%=30mg/ml (1ml= ~1 pack of cigarettes)

5%=50mg/ml (1ml= ~2 packs of cigarettes)

The cigarette-based guidelines say that for people who consume 10 cigarettes or fewer per day, they should use a 14mg patch every day for 6 weeks, then a 7mg patch every day for 2 weeks after that. For breakthrough cravings, use a 2mg lozenge or gum instead of smoking a cigarette.

The cigarette-based guidelines saw that for people who smoke 10 cigarettes or more per day, they should use a 21mg patch every day for 4 weeks, then a 14mg patch every day for 2 weeks, then a 7mg patch every day for 2 weeks. For breakthrough cravings, use a 4mg lozenge or gum instead of smoking a cigarette.

The average cigarette delivers 1.2-1.8mg of nicotine per cigarette (average of 1.5mg). If you vape, instead of looking at that "10 cigarettes" number, consider using 15mg of nicotine. That's:

~5ml of 0.3%

~2.5ml of 0.6%

~1.5ml of 1.2%

~1ml of 1.8%

0.75ml of 2%

0.5ml of 3%

0.25ml of 5%

Why would you want to use nicotine to help you stop using nicotine?

Well, when you use nicotine from a vape you get a buzz. This buzz is usually pretty fast and short-acting. A fast, short-acting buzz is prime addiction reinforcement.

NRT, especially patches, replaces the nicotine (so no or minimal withdrawal) but does it in a way that the absorption is slow and you don't get a buzz. This separates the buzz (or lack of withdrawal) from the vape so there is less reinforcement. Supplementing with moderate-acting NRT like lozenges or gums when you get a craving allows you to do something instead of use a vape. You can also use these when you know you're going to be around triggers like other people vaping to help prevent cravings from occurring.

Also. Read the label on how to use a lozenge. Read the label on how to use the gum. It's not what you think, and if you use it wrong, it won't work.

[nevenshop]

The Science of Quitting, Simplified with NEVEN Quitting smoking doesn’t have to feel like an impossible challenge. With NEVEN, the science of quitting is simplified, giving you a straightforward, effective way to take control of your health. NEVEN’s nicotine patch is thoughtfully designed to address the root causes of smoking addiction while helping you transition to a healthier lifestyle. The key to NEVEN’s success lies in its 21mg nicotine delivery system. By providing a steady release of nicotine throughout the day, it helps manage the cravings and withdrawal symptoms that often sabotage quit attempts. You’ll feel more focused, less stressed, and better equipped to resist the urge to smoke. But NEVEN isn’t just about nicotine—it’s about natural, plant-based solutions. Many smoking cessation aids rely on artificial additives that can feel harsh on the body. NEVEN’s gentle, plant-based formula reduces side effects like irritability and fatigue, helping you stay committed to your goal without unnecessary discomfort. Applying NEVEN is a breeze. Simply place the patch on your upper arm, chest, or thigh, and let it work while you go about your daily activities. This seamless integration into your routine makes quitting less disruptive and more achievable. Every time you use NEVEN, you’re making a statement: that your health matters, that your future is worth fighting for, and that you’re ready to say goodbye to smoking for good. Imagine the satisfaction of breathing easier, feeling stronger, and knowing you’ve taken a step toward a smoke-free life. With NEVEN, the science of quitting is on your side. Start your journey today and discover how this simple, powerful patch can help you achieve lasting change. The first step is within reach, and NEVEN is here to guide you every step of the way. Facebook: Neven Smith Twitter: NEVENSHOP Youtube: NEVENSHOP Reddit: NEVENSHOP Linkedin: NEVEN NEVEN

[grossives]

new addictions : nts, alkaline water, strawberries, vaccuming, driving to cvs, gum in the car, nicotine patch 21mg, texting

[serpentsurgency]

Here's the deal;

M!A enough cough drops to last for a full week, and three packs of nicotine patches, one pack each with 21mg, 14mg, and 7mg

:P

… Wait. So… Uh. What’s the catch?

[weeeeeeeeeeeeeeeeeeeeelp]

really good I got past the phase of downing 15-21mg of melatonin in a night, apparently

Not a big fan of what melatonin has been doing to my dreams lately.

[nursingwriter]

Exercises How are urinalysis, blood urea nitrogen, and serum creatinine values used to assess kidney function? Urinalysis, blood urea nitrogen, and serum creatinine values are all important in the assessment of to assess kidney functions. Urinalysis is noted by the National Kidney Foundation (2002) to be a simple, safe and noninvasive study of urine that requires urination only on the part of the given human subject. The process has no risk, no adverse responses and more importantly, no direct side effects. It is one of the mostly ordered clinical procedures/tests in pediatrics (Patel,2006).Urinalysis is used in the assessment of kidney problems by the physical, microscopic and chemical examination of urine (McPherson, Ben-Ezra, Zhao,2006). The test is performed by the examination of the physical color as well as appearance of urine (yellow, cloudy) as well as urine's specific gravity. The microscopic appearance of the urine is also performed in order to identify urine crystals, cells, mucous and any other substances whose presence signifies the presence of abnormal kidney functions. The chemical appearance of the urine is also determined in order to ascertain the existence of various substances in the human urine. The blood urea nitrogen (BUN) test on the other hand is the measure if the level of blood nitrogen in the form of urea. It is a critical measure of renal function. Urea is a major by-product of protein metabolism which is removed by the human kidney. The normal adult's blood contains between 7-21mg of urea per a hundred milliliters of blood (Deepak et al.,2007) a high/increased blood urea nitrogen (BUN) signifies an impaired kidney function. In regard to the serum creatinine values, Banfi and Del Fabrro (2006) noted that the concentration of creatinine in the human blood is the most widely employed method and the commonly accepted one for measuring renal function in the context of clinical medicine. Any disorder in the renal function leads to a reduction in the level of secreted creatinine. The result is an increase in the level of blood creatinine levels. The levels of serum creatinine provide an approximation of a person's kidney glomerular filtration rate. Increase levels of serum creatinine indicate an impaired renal function. How are the locations of renal pain and findings on urinalysis used to differentiate the causes of kidney disease? The locations of renal pain and findings on urinalysis are useful in the differentiation of the causes of kidney disease.This is because renal pains are often experienced at the lower abdominal area and at the lower back of the sufferer. The back pain could be due to a muscular pain or any other ailments. It is therefore necessary for a detailed urinalysis to be used to confirm the presence of kidney problems (such as kidney stones). How do prerenal, intrarenal, and postrenal types of acute renal failure differ in etiology, prognosis, clinical manifestations, and management? Prerenal acute renal failure is due to the conditions that effectively impairs the human renal blood flow (perfusion) like cardiac failure, hypovolemia, hypotension as well as renal obstruction. The condition is characterized by a clinical manifestation of very low GFR levels that usually includes obligua, osmolality as well as high levels of urine specific gravity. Low sodium is also noted to be its manifestation. The signs and symptoms include an overload of the fluid levels. A prolonged case of prerenal failure leads to intrarenal renal failure.It is managed by the prevention or management of the risk factors such as heart failure, chronic renal insufficiency as well as diabetes mellitus.Since medication can lead to kidney injury, special pharmacologic alternatives must be used. There is a need for maintaining an adequate level of intravascular volume as well as the mean arterial presuure. There is also aneed to discontinue all the nephrotoxic drugs as well as the elimination of exposure to any form of nephrotoxins. All forms of electrolyte abnormalities must be properly corrected.Uric acid and pigments can be treated using alkaline dieresis. Alcohol drip and fomepizole should be used for treating methanol or ethyl glycol poisoning. Postrenal acute renal failure is caused by the obstruction of the urinary collection system which is distal to the kidney.The obstruction is noted to lead to increased pressure in the patient's Bowman's capsule with the resulting impediment of glomerular filtration. Prolonged results ultimately lead to postrenal renal failure. The management of the condition includes the treatment of the various or specific underlying cause (s) such as high blood pressure, trauma or toxins Intrarenal acute renal failure is caused by the primary dysfunction of the kidney's nephrons, it may however be caused by vascular, glomerular as well as interstitial etiologies.In most cases, the problem occurs within the renal tubules with the result of tubular necrosis. Cases of ATN may occur with ischemic and nephrotoxic insults.The management of the condition includes the treatment of the various or specific underlying cause (s) such as high blood pressure, trauma or toxins. There are also pharmacologic interventions such as gallopamil treatment (Lumlertgul et al.,1991) How do the various forms of glomerulonephritis affect the permeability of the basement membrane? Various forms of glomerulonephritis affect the permeability of the basement membrane due to the presence of glomeruli "crescents." The formation of these crescents starts by the passage of various amounts of fibrin into the kidney;s Bowman due to the increased permeability of the patient's Bowman capsule as well as an influx in the level of monocytes. The rapid growth as well as fibrosis of the crescents leads to the compression of capillary loops as well as a decrease of the Bowman's space. Renal failure occurs within weeks. What effect does urinary obstruction have on glomerular filtration, urinary stasis, and infection risk? Urinary obstruction has various effects on glomerular filtration, urinary stasis, and infection risk.It causes a decrease in the rate of glomerular filtration as well as renal plasma flow (Klahrs, Morrison, Buerkert,1990).Urinary obstruction is a cause of urinary stasis. It causes and aggravates the level of urinary stasis.Urinary obstruction increase the risk of infection. References Banfi, G., Del Fabbro, M (2005).Serum Creatinine Values in Elite Athletes Competing in 8 Different Sports: Comparison with Sedentary People. Clinical Chemistry February 2006 vol. 52 no. 2 330-331 Deepak a. Rao; Le, Tao; Bhushan, Vikas (2007). First Aid for the USMLE Step 1, 2008 (First Aid for the Usmle Step 1). McGraw-Hill Medical. ISBN 0-07-149868-0. Klahr S, Morrison a, Buerkert J.(1980).Effects of urinary tract obstruction on renal function. Contrib Nephrol. 1980;23:34-46. Landry DW, Bazari H. Approach to the patient with renal disease. in: Goldman L, Schafer AI, eds. Cecil Medicine. 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 116. Lumlertgul D, Wongmekiat O, Sirivanichai C, Hundagoon P, Keoplung M, Conger JD, Schrier RW (1991).Intrarenal infusion of gallopamil in acute renal failure. A preliminary report. Drugs. 1991;42 Suppl 1:44-50. McPherson RA, Ben-Ezra J, Zhao S. Basic examination of urine. in: McPherson RA, Pincus MR. Henry's Clinical Diagnosis and Management by Laboratory Methods. 21st ed. Philadelphia, Pa: W.B. Saunders Company; 2006:chap 27. National Kidney Foundation (2002).What You need to know about Urinalysis.Available online at http://www.kidney.org/atoz/pdf/urinalysis.pdf Patel, HP (2006).The abnormal urinalysis. Pediatr Clin North Am. 2006 Jun;53(3):325-37 Read the full article

[chat-noir-officer]

Peace(20)

私は紙煙草しか吸わない。嫌煙ムーブメントが世界規模で展開され、”クリーンな代替”として加熱式たばこが幅を利かせている中で、私はそれでも紙煙草しか吸わない。なぜ健康に悪いのに煙草を吸うのか、人に問われた経験は数知れない。そのたび多少申し訳なさそうな顔をして「うーむ」とか「Hmm」とか言って場を濁すのだけど、加熱式だけは吸わない。なぜか。それは加熱式たばこが、ホワイト化という効率と数字だけを追いかけた果てのディストピアによって無��やり生み出された悲しき工業品だからであり、そこには需要される仕様こそあれ、何の哲学も含まれていないからである。

とか言って同僚や後輩を煙に巻きながら（文字通りですね。ﾆｬｵ！）今も煙草を吸い続けている。いま30歳だから、喫煙歴は12年目(?)に突入しているわけである。いつかタールの死神が俺の肺に手をかけるまで俺は煙草を吸い続けるだろうし、なんならタールの死神と仲良くなって俺が第２のタール神となってみなさんの肺に手をかけるのかもしれない。それはわからない。煙草が好きです。どうもごめんなさい。

ピース(20)：タール21mg。第一次世界大戦後の1920年に平和が訪れた記念として発売され、その後発売と廃止を断続的に続けながら現在に至る。デザインはアメリカの有名工業デザイナーであるレイモンド・ローウィによるもので、旧約聖書においてノアが箱舟から放ったハトがオリーブの葉とともに戻り安息の地の訪れを告げたことが由来。

[robertnelson2-blog]

Apple Cider Vinegar Weight Loss

EC L-carnitine with Apple Cider Vinegar is a powerful weight loss supplement for those who are looking to burn fat and lose weight. This unique weight loss formulation uses two top rated scientifically studied weight loss ingredients for powerful weight loss results. L-Carnitine and Apple Cider Vinegar work together to burn fat in particularly belly fat, increase metabolic rate and suppress your appetite.

L-Carnitine is an amino acid that is made in the brain, liver and kidneys. It helps to facilitate the transfer of fat into the cell mitochondria to be used for energy production. This helps to prevent fat storage in the bodies and as an alternative, burn it away. This naturally occurring amino acid helps burn fat, boost energy and reduce fatigue. In addition, L-carnitine improves the conditions of the heart, blood vessels and kidneys. Apple Cider Vinegar Weight Loss

Apple cider vinegar is clinically proven to help in weight loss and reduces belly fat. Scientific studies also suggest that apple cider vinegar can increase feelings of fullness and help people eat few calories which leads to weight loss. Apple cider vinegar also helps to regulate blood sugar levels and improve skin health. Since the skin is naturally slightly acidic, apple cider vinegar helps to rebalance the natural pH level of the skin, improving the protective skin barrier.

Each serving of EC Sports L-carnitine with Apple Cider Vinegar contains 3000mg of L-Carnitine, 600mg of Apple Cider Vinegar and 21mg of B vitamins.

Made in USA, each and every batch of EC L-carnitine with Apple Cider Vinegar is proudly manufactured in a GMP-certified, FDA-registered manufacturing facility in the United States.   

Why choose EC Sports L-carnitine with Apple Cider Vinegar?

Improves weight loss and fat burning

Reduces Belly Fat

Lowers fatigue levels

Increases metabolism

Increases fertility

Improves blood sugar levels

Suppresses Appetite

EC Sports L-carnitine with Apple Cider Vinegar is suitable for everyone, from sports enthusiasts to athletes, especially for those with the goal of improving their health with the overall effect of weight loss and lower fatigue.

L-Carnitine is substance from the brain, liver and kidneys that helps to facilitate fat burning through preventing fat storage. L-Carnitine is a naturally occurring amino acid that has the overall effect of burning fat, boost energy and reduce fatigue. L-carnitine is also beneficial for health since it helps to strengthen the heart, blood vessels and kidneys.

Meanwhile, apple cider vinegar has many beneficial health benefits. It aids in weight loss and reduces belly fat by helping you to decrease your appetite and thus promoting weight loss. Apple cider vinegar have antibacterial properties as it helps to kill harmful bacteria and toxins in your body due to its acidic content. Singapore Supplements

Ingesting apple cider vinegar can also help to regulate blood sugar levels, making it suitable and helpful for diabetes. Moreover, it is also improves one’s skin health and your complexion.

Why buy from VitaminMall?

Run by Pharmacist, VitaminMall is the leading online health supplement store in Singapore, offering a wide range of effective clinically studied supplements and vitamins to help you live healthier.

Our supplements are proudly manufactured in GMP-certified manufacturing facility based in the USA, Canada and Australia. Our research-backed supplements are formulated with clinically studied premium and natural ingredients that are non-GMO, high potency, third-party tested and organic where possible. Our formulations are free of artificial ingredients. 

All supplements sold by VitaminMall are carefully curated and reviewed by our pharmacist, approved, and licensed by the respective countries health authorities namely US FDA, Health Canada, and Australia Therapeutic Goods Administration (TGA) to ensure safety, quality, and efficacy for our consumers.  

To further ensure the quality and potency of our supplements, they are packaged in pharmaceutical grade sustainable plastic bottles which offer optimal protection against all adverse external factors such as light and moisture. High-quality pharmaceutical grade desiccants are also included to safeguard the supplements from moisture damage in our tropical and humid climate.  

[thpn]

COVID-19, Long COVID, COVID Vaccine Shedding Exposure, SARS-CoV-2, Spike Protein Disease Protocol

In order of importance:

Professional Formulas Heal-All (Prunella vulgaris) 1:1 Aerial Parts Extract. Take 5 mL twice a day. Professional referral required. Use Doctor Code MJY567Z at https://professionalformulas.com/patients/ https://professionalformulas.com/product/heal-all-prunella-vulgaris/

5 mL pipettes: amazon.com/dp/B0DFG4WBPW

NicoDerm CQ Nicotine Patches, 21 mg. Cut into 6 equal 3.5 mg patches. Use one a day and secure with medical tape. https://www.nicorette.com/nicoderm-cq/clear-21mg-14ct/

COVID vaccine injury requires gene therapy, which is beyond the scope of this protocol.

[wretcheddevice]

1 microwave burrito & 21mg mood stabilizer & 10mg cbd & 5mg thc & 100000 pumps to my cunt. 4:53am feeling swollen and nothing else

[pachata81]

Check out this listing I just added to my Poshmark closet: SOLD 7 Nicotine Patches NEW.

[satdanhchobabauchelaferrforte]

Phụ nữ mang thai 3 tháng đầu ăn nhãn được không?

Quả nhãn rất thơm ngon và có chứa nhiều dưỡng chất tốt cho sức khỏe. Nhưng một số mẹ bầu lại rất e ngại khi ăn nhãn vì cho rằng loại quả này có thể ảnh hưởng đến sự phát triển của thai nhi. Vậy ăn nhãn khi mang thai 3 tháng đầu có sao không?

Xem thêm: thuốc sắt và canxi cho bà bầu loại tốt ngừa thiếu máu loãng xương

Thành phần dinh dưỡng của quả nhãn

Trong quả nhãn có chứa rất nhiều chất dinh dưỡng có lợi cho sức khỏe của chúng ta. Trong 100g cùi nhãn có chứa:

Nước: 86.3g

Năng lượng: 48kcal ( 285kcal/100g nhãn khô)

Protein: 0.9g

Lipid: 0.1g

Glucid: 10.9g (65.9g/100g nhãn khô)

Celluloza: 1g

Canxi: 21mg

Sắt: 0.40mg

Magie: 10mg

Mangan: 0.1mg

Phospho: 12mg

Natri: 26mg

Kẽm: 0.29mg

Đồng: 150mcg

Vitamin C: 58mg

Vitamin B1: 0.03mg

Vitamin B2: 0.14mg

Vitamin PP: 0.3mg

Xem thêm: thuốc DHA cho bà bầu loại nào tốt

Phụ nữ mang thai 3 tháng đầu ăn nhãn được không?

Mẹ bầu có thể ăn nhãn khi mang thai 3 tháng đầu để bổ sung những dưỡng chất có lợi cho sức khỏe thai kỳ. 3 tháng đầu mang thai cũng là giai đoạn mẹ bầu bị ốm nghén, thường xuyên cảm thấy buồn nôn hoặc bị nôn. Mỗi khi cảm thấy buồn nôn, mẹ bầu có thể ăn 1 quả nhãn cũng có tác dụng giảm cảm giác buồn nôn rất hiệu quả.

Tuy nhiên, nhãn là thực phẩm nhiều đường lại có tính nóng, nếu ăn quá nhiều nhãn sẽ khiến bà bầu bị táo bón, nóng trong và làm tăng nguy cơ bà bầu bị tiểu đường thai kỳ. Mẹ bầu ăn quá nhiều nhãn trong 3 tháng đầu còn khiến quá trình phát triển của thai nhi bị rối loạn, có thể gây chảy máu, đau bụng, thậm chí dẫn tới sảy thai. Do đó các chuyên gia dinh dưỡng cũng khuyến cáo mặc dù mẹ bầu có thể ăn nhãn khi mang thai 3 tháng đầu nhưng chỉ nên ăn khoảng 200g/ngày. Những mẹ bầu bị tiểu đường thai kỳ, cao huyết áp cần tham khảo ý kiến bác sĩ trước khi ăn để đảm bảo an toàn cho thai nhi.

Xem thêm: 3 tháng đầu không uống sắt có sao không

Lợi ích khi ăn nhãn dành riêng cho các mẹ bầu

Nhãn sẽ mang lại lợi ích và tác hại khi phụ nữ mang thai sử dụng. Sau đây là một số tác dụng của nhãn đối với phụ nữ mang thai nếu sử dụng một lượng vừa đủ:

Bổ sung đa dạng vitamin và khoáng chất: Thành phần dinh dưỡng của nhãn có chứa một số vitamin nhóm B, vitamin C, canxi, phospho, magie, kẽm, natri, sắt cho bà bầu,… Trong đó vitamin C giúp bà bầu tăng khả năng miễn dịch, canxi và phospho giúp xương chắc khỏe, sắt góp phần ngăn ngừa thiếu máu thiếu sắt,… không chỉ giúp nâng cao sức khỏe bà bầu mà còn cung cấp dưỡng chất giúp thai nhi phát triển toàn diện. Axit tartic có trong nhãn giúp mẹ bầu tẩy giun tự nhiên, đồng thời còn là bài thuốc trị tắc nghẽn đường tiết niệu, bí tiểu hiệu quả và an toàn cho mẹ bầu. Bổ sung protein thực vật giúp kích thích quá trình trao đổi chất. Chất xơ trong quả nhãn cũng giúp mẹ bầu phòng ngừa và cải thiện táo bón, đầy hơi, chướng bụng,… Kích thích vị giác, làm tăng cảm giác thèm ăn và bổ sung năng lượng cho mẹ bầu nhờ có chứa glucose và sucrose. Giúp mẹ bầu ngủ ngon hơn, xoa dịu thần kinh và giảm lo lắng, căng thẳng khi mang thai Bổ sung canxi và phospho giúp mẹ bầu nâng cao sức khỏe xương khớp, giảm nguy cơ loãng xương. Đồng thời cung cấp canxi cho thai nhi phát triển xương, răng tốt hơn.

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Ăn quả nhãn khi mang thai được không?

Chế độ ăn của mẹ bầu rất quan trọng đối với sự phát triển của thai nhi. Do đó, các mẹ bầu khá cẩn thận trong việc ăn uống bất cứ thứ gì. Phụ nữ mang thai có nên ăn nhãn? Thắc mắc đó của các mẹ sẽ được giải đáp trong bài viết này.

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Thành phần dinh dưỡng của quả nhãn

Qua nghiên cứu cho thấy, trong 100 thịt trái nhãn sẽ chứa đến 48 calo cùng với nhiều chất dinh dưỡng bao gồm:

Carbohydrate: 10.9g

Protein: 0.9g

Lipid: 0.1g

Chất xơ: 1.1g

Đường: 65g

Nước: 86.3g

Năng lượng: 48kcal

Vitamin B1: 0.03mg

Vitamin B2: 0.14mg

Vitamin B3: 0.3mg

Vitamin C: 58mg

Sắt: 0.4mg

Canxi: 21mg

Phốt pho: 12mg

Kali: 266mg

Magie: 10mg

Kẽm: 0.29mg

Đồng: 150mcg

Mangan: 0.1mg

Natri: 26mg

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Phụ nữ mang thai ăn quả nhãn được không?

Bà bầu có thể ăn nhãn nhưng không quá 300g/ngày và chia thành nhiều lần ăn để không bị táo bón, rối loạn tiêu hóa khiến cơ thể thường xuyên cảm thấy khó chịu, mệt mỏi, nóng trong và gây ảnh hưởng tiêu cực đến thai nhi. Lượng đường trong quả nhãn cũng rất cao, nếu ăn nhiều nhãn sẽ khiến bà bầu tăng nguy cơ bị béo phì, thừa cân, tiểu đường thai kỳ và có thể dẫn tới tai biến thai sản gây nguy hiểm cho thai kỳ.

Bà bầu ăn nhãn vừa đủ không chỉ giúp đảm bảo an toàn cho thai nhi mà còn có thể cung cấp được nhiều dưỡng chất thiết yếu, có lợi cho sức khỏe thai kỳ như vitamin C, một số vitamin nhóm B, kẽm, kali, sắt và canxi,… Nhờ đó mẹ bầu có thể nâng cao sức khỏe và cung cấp đầy đủ dưỡng chất cho thai nhi phát triển toàn diện, tốt nhất.

Những mẹ bầu có sức khỏe yếu, thường xuyên bị táo bón, nóng trong thì không nên ăn nhãn. Quả nhãn có thể gây đau bụng, nóng trong, chảy máu khiến sức khỏe bà mẹ và thai nhi bị ảnh hưởng. Đặc biệt, mẹ bầu ăn nhãn bị chảy máu khiến thai nhi không được bổ sung đầy đủ dưỡng chất. Nếu để chảy máu kéo dài có thể khiến thai nhi không phát triển đầy đủ, chậm phát triển. Đồng thời bà bầu bị tăng nguy cơ thiếu máu hoặc thiếu máu nghiêm trọng, làm tăng nguy cơ tai biến thai sản.

Ngoài việc chú ý không ăn nhãn quá 300g/ngày bà bầu cũng cần chú ý bổ sung vi chất đầy đủ qua cả chế độ ăn và viên uống. Mẹ bầu nên chọn lựa các loại sắt, canxi, vitamin tổng hợp không gây táo bón để bổ sung hiệu quả, lành mạnh, tăng cường khả năng hấp thụ vi chất vào cơ thể.

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Bà bầu ăn nhãn mang lại những lợi ích gì?

Quả nhãn chứa nhiều dinh dưỡng rất tốt cho sức khỏe, nếu mẹ bầu ăn vừa đủ và đúng cách sẽ mang lại rất nhiều lợi ích thiết thực trong thai kỳ:

Giảm đau dạ dày và các bệnh đường tiêu hóa: Ép nhãn lấy nước uống đều đặn trong vài tuần sẽ giúp tăng cường trí nhớ, phòng ngừa và cải thiện bệnh đau dạ dày. Những vấn đề thường gặp khi mang thai như chướng bụng, đầy hơi, táo bón cũng được giảm đi nếu mẹ bầu ăn nhãn điều độ, thường xuyên. Protein và các chất béo thực vật có trong nhãn cũng giúp hệ tiêu hóa của bà bầu hoạt động hiệu quả hơn. Giảm các triệu chứng thai nghén: Bà bầu 3 tháng đầu bị nghén ăn nhãn có thể làm giảm các triệu chứng ốm nghén hiệu quả. Nhờ đó mẹ bầu ăn ngon miệng hơn và góp phần đảm bảo dinh dưỡng cho thai kỳ. Có hàm răng chắc khỏe: Nhãn có hàm lượng cao canxi và phốt pho, thường xuyên ăn nhãn giúp chúng ta có hàm răng chắc khỏe và giảm nguy cơ mắc bệnh viêm lợi, viêm nha chu, đau họng,… Tăng sức đề kháng: Nhãn giàu vitamin C – 1 trong 13 vi chất dinh dưỡng thiết yếu với cơ thể, giúp tăng sức đề kháng, phòng ngừa các bệnh cảm, cúm, ho, sốt nhẹ. Nhãn còn có chứa một số vitamin nhóm B, sắt,… góp phần phòng ngừa thiếu máu thiếu sắt khi mang thai, nâng cao sức đề kháng và khả năng miễn dịch cho bà bầu. Đồng thời vitamin C còn tăng cường sản xuất tế bào da, mang lại làn da mịn màng, tươi sáng. Bổ sung năng lượng: Nhãn có ít calo và chất béo lại có chứa nhiều chất xơ, đường. Mỗi ngày ăn khoảng 250 – 300g nhãn giúp bạn có giấc ngủ ngon, bổ sung năng lượng, cải thiện táo bón và góp phần kiểm soát cân nặng. Loại bỏ giun: Bà bầu không được uống thuốc tẩy giun để tránh gây nguy hiểm cho thai nhi. Tuy nhiên, nếu ăn nhãn đều đặn với trọng lượng phù hợp sẽ giúp bà bầu loại bỏ giun sán một cách tự nhiên, không gây nguy hiểm cho thai kỳ.

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Với bài viết này, chắc hẳn bạn đọc đã tìm được câu trả lời cho thắc mắc bà bầu có nên ăn nhãn không. Thành phần dinh dưỡng phong phú và đa dạng trong nhãn mang lại nhiều lợi ích tích cực cho sức khoẻ bà bầu và thai nhi. Vì vậy, bà bầu hoàn toàn có thể bổ sung nhãn vào thực đơn ăn uống với hàm lượng vừa phải bạn nhé.

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Những thành phần dinh dưỡng trong quả nhãn là gì?

Nhãn là loại trái cây giàu dinh dưỡng và đặc biệt là dồi dào chất sắt. Quả nhãn còn chứa nhiều vitamin và khoáng chất có lợi cho sức khỏe như vitamin C, D, E, hỗ trợ tăng cường sức đề kháng hiệu quả. Không những vậy, nhãn còn là loại quả thơm, vị ngọt lịm ngon miệng nhiều người yêu thích.

Thành phần dinh dưỡng của quả nhãn rất đa dạng. Trong 100gr nhãn tươi có những thành phần dinh dưỡng gồm:

Nước: 86.3gr

Năng lượng: 48 calo

Đạm: 0.9gr

Chất béo: 0.1gr

Đường: 10.9gr

Chất xơ : 1.0gr

Canxi: 21mg

Sắt: 0.40 mg

Magiê: 10 mg

Mangan: 0.1mg

Phốt pho: 12mg

Natri: 26mg

Kẽm: 0.29 mg

Đồng: 150 μg

Vitamin C: 58 mg

Vitamin B1: 0.03mg

Vitamin B2: 0.14mg

Vitamin PP: 0.3 mg

Nhãn chứa nhiều chất dinh dưỡng có lợi cho sức khỏe, bổ sung các chất chống oxy hóa, kháng viêm, chứa các chất kháng virus, kháng khuẩn, kháng nấm.. Vậy thì mẹ sau sinh ăn nhãn được không? Mẹ sau sinh đang cho con bú hoàn toàn có thể thêm nhãn vào chế độ ăn của mình.

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