#1monthchallenge

[thehubops]

🚀 Level up your UI game in just 1 month! 💪✨🎨

Discover the secrets of creating captivating user experiences that will leave them wanting more. 💻🎉 And also don`t forget to save this post for later!

Follow, like and share for more updates and tips.

#thehubops #hubops #thehubopslife #uiux #graphic #graphicportfolio #behance #seo #digitalmarketing #webdevelopment #grahicdesign #ideas #design #SkillBoost #CreativeMindset #designgoals #UIDesign #SkillBoost #1MonthChallenge #LevelUp #creativemindset #grahicdesign #ideas #content #designer #rules #websitedesign #important #onlinedevelopment #onlinedesign #design

[bootcampuk]

3 Steps to STOP struggling with keeping a healthy weight – Take on our one month challenge Just so you know, there’s no need to: 🛑 Join a gym 🛑 Radically change your lifestyle 🛑 Do hours of cardio every day 🛑 Plan and count every calorie 🛑 Spend the next six months trying to figure out a solution That’s not to say these things can’t work; for many people, all of the above have gotten them the desired results. But if you are looking to make changes that fit into your busy lifestyle and that you can sustain for the long term, try the three tips below for at least one month 👇 Here’s what you need to know: If your body has maintained a specific weight range over a period of time, you have balanced your calorie intake with your energy expenditure. So to shift the needle in your desired direction, the solution is actually a straightforward one. Commit to trying the below for at least one month 👇 Tip #1 – Reduce your calory intake by 5% per day - Do this by removing the high sugar foods/drinks Tip #2 – Increase your energy expenditure by 5% per day – This can be averaged out over the week and can be easily tracked by a smartwatch Tip #3 – Cook as many meals from scratch as possible. The idea here is to cut back on takeouts and processed meals. We’re all flesh and blood, so this is nothing more than biology; it works every time. You can’t beat science; it’s guaranteed to work. Comment below if you are ready to take on our 1-month challenge, and we will give your comment a ♥️ #1monthchallenge #transformation #healthylifestyle #makethatchange #bootcampuk https://www.instagram.com/p/Ceao3mxKmHC/?igshid=NGJjMDIxMWI=

[fitbiansblog-blog]

One of the best fitness products available in our store Go and checkout the store to get many of these in discount rates right now. Get fit and fine in quarantine🔥 . . . . . #fitbian #fitness #fit #bestproducts #trending #trend #trendy #fitinquarantine #1monthchallenge #outnow #checkitout #slimfit #sports #sportsproducts #women #men #fashion #womensfashion #mensfashion #weights #resistancebands #slimingproducts #best #fitnessitems #equipments #corona #covid19 #lauched #arrived #unisexstore https://www.instagram.com/p/CByQ15UAPNk/?igshid=q70l7etdat65

[aquariusndh]

သင္ဝိတ္မက်တာမဟုတ္ပါဘူး​ ဝိတ္မခ်လို႔ပါ​🏋️😁 အယ္႔လယ္႔🏃🤸💪🏻🏋️😁 Body Transformation October And November 💪🏻💃🏼😎😁 ⏳တစ္ေန႔တစ္နာရာခြဲ​ me time​ရေအာင္လုပါ​တယ္ 🏋️တစ္ပတ္မွာငါးရက္ကစားပါတယ္ 🤫Gymစေဆာ႔တဲ႔ေန႔ကစျပီးအစားအေသာက္ကစေျပာင္းပါတယ္ (အစားအေသာက္မလ်ွမ္းရဲေတာ႔ပါ😅😂) 🥣Breakfast ကို​ Brocoli,🥦Carrot 🥕, ျကက္ဥ​ျပုတ္ (အနွစ္လံုးဝမစားရ),​ကန္စြန္းဥျပဳတ္.​ကို​ အနည္းငယ္စီစားတယ္ 🍱Lunch ကို​ထမင္းငါးစြန္း​ ဟင္းအနွစ္ေရွာင္တယ္.​အရြက္ျပုတ္​ အရြက္ေျကာ္စားတယ္., ထမင္းမစားခ်င္ရင္​ရခိုင္မုန္႔တီေသာက္တယ္😁 🥗Dinnerကို​ Breakfast တံုးကလိုျပန္စားတယ္, ငါး​ျဖစ္ျဖစ္​ျကက္သားျဖစ္ျဖစ္​ျပုတ္စားတယ္ ☕Coffee ေသေအာင္ျကိုက္သူမို႔.ေသာက္ပါတယ္မျဖတ္နို္င္ပါ​ Pure Coffee ေတာ႔တစ္ေန႔နွစ္ျကိမ္ေသာက္တယ္ 🥤ေရကို​Alarm​ေပးျပီးေသာက္တယ္⏰ 😊အဲ႔ဒါပါပဲ​ ဘာေဆးဝါးအကူမွလဲမပါပါဘူး 😊အရင္လိုbodyျပန္မရရင္ေတာင္.​က်န္းမာေရးေကာင္းမယ္ 👗အဝတ္အစားဝတ္ရအဆင္ေျပမယ္ဆိုေက်နပ္ေနပါျပီ 💃🏼💃🏼💃🏼ဒီတစ္လအတြင္းအဲ႔ေလာက္ေျပာင္းလဲသြားျခင္းအတြက္မတရားေက်နပ္ပါတယ္😁😁😁 Special Thanks To Never Give Up Gym & My Trainer Mr Chan Myae Aung 💪🏻 #motivation #workoutlife #bodytransformation #1monthchallenge #aquariusndh✨ ✨ #NeverGiveUpGym #keeponrolling #woohoo 😊😘😍😎🏋🏻‍♀️💃🏼💪🏻 (at Yangon) https://www.instagram.com/p/B4fWVDzgHU7/?igshid=ktn3se2gy69i

[theyonaqorn]

Bukti. Siap ada geng lagi. #FIOgetsfitAGAIN #briskwalking #afterwork #1monthchallenge (at Marina Parkcity Miri) https://www.instagram.com/p/Bt0cvmBlOKX/?utm_source=ig_tumblr_share&igshid=12e7id5xk678

[anamor-lyne]

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Who walks at 4:30 in the morning 😳🙋🏾‍♀️🤷🏾‍♀️ 😂 so I decided to walk every day #10km about #6miles just to be more #active and #healthy my #1monthchallenge 💪🏾I didn’t know I was this #dedicated and #disciplined 😳🙌🏾😂 doesn’t matter where, how #early or how #late, #10km a day is a must! #healthylifestyle #walking 🚶🏽‍♀️🏃🏾‍♀️#lifestyle #treadmill or #kangoojumping with my #kangoojumps #jumpjump #healthyisthenewhappy #challenge #challengeyourself #everyday #lifegoals 🥳👌🏾 https://www.instagram.com/p/BtpwR-1lo8k/?utm_source=ig_tumblr_share&igshid=14cq0szew486j

[ledbyjason-blog]

Let's see what happens after a month.. #juaragym #gamechanger #motivated #change #fitness #training #health #day1 #gettinglean #workout #1monthchallenge (at Juara Gym)

[tikikea]

Day 2 of the #asharkaday #challenge. Second day, and I already encountered obstacles. Today it's merely a #pencilsketch. Because I've been having headaches and not much concentration for something more elaborate. Hope you like this #shark #portrait anyways. #1monthchallenge #artchallenge #asketchaday #draweveryday #sketchbook #saveourseas #oceanlover #sharkprotection #wildlifeart #vitaminsea #surfart #mermaidsoul #tikisdesign #myreality #followmyjourney

[slim-with-sam-q]

Another client has lost 10 lbs in her first month on Plan has had a couple of of plan days but she got straight back on plan and has done #diet #theonetoonediet #weightloss #cambridgeweightplan #cwpsupport #cwpfamily #onediet #weightlossjourney #cambridgediet #loseweight #weight #cwpsoldiers #bodytranformations #slimmingworld #scottishslimmers #slimming #weightlosstransformation #weightlossgoals #bodygoals #thisoneworks #healthieryou #1monthchallenge (at Gloucester, Gloucestershire) https://www.instagram.com/p/CegNOPwAPqV/?igshid=NGJjMDIxMWI=

[yoanroussinov]

Thursday 21 November

As a photographer and content creator I always get asked the same question when people are freelancing- how do I find work? So this post is dedicated to every individual who has ever wondered what they should do for work. I challenge everyone reading this to take a day out of this week, go outside and around your neighborhood and ask shops and local businesses if they need a photographer or videographer to take some shots for them for the Instagrams or websites. If they say no then you move onto the next. However, if they say yes then you have just made yourself an extra $100 or however much you charge for the day. This way you can network for more and more work especially if the business like the job you did with the content. This can also be done from home by messaging businesses or even influencers and individuals and asking them if they need someone who can produce content for them and offer them your services. I would say that this would be a bit trickier and you probably won’t get results in a day. Try out this challenge for a month and let me know your results!

[juanganavy]

Los reto !!! Pd los domingos son libres pueden comer y tomar lo que quieran ! Pdd si, ya vi el quilombo de ropa que hay atrás mío 😒 . . . #1monthchallenge #nosugar #nosalt #challengeyourself

[simplyfiyy-blog-blog]

Veggie Stir Fry! #Day7 #1WeekDown #NoMeat #HealthyLiving #1MonthChallenge 💪🏾 #Mushrooms #RedAndGreenBellPeppers #Spinach #Kale #SnowPeas #Onions #BrusselSprouts

[mskristineanne]

Breakfast. #1monthchallenge #nopain #nogain

[gubannfish-blog]

This month is about concentrating on becoming a better friend, better student, better overall - namaste, bitches

[blushychicks-blog]

Yalla Let's Do this! #1monthchallenge #OneTwoOneTwo #KeepCalm