#17DayDiet

[trynewsummer2020]

Day 3

たっぷり汗かいた後のシャワーは最高

３日目に突入。 本日は朝イチのヨガ欲求を感じないので、まずは予約をキャンセルして本日の予定を考えることに。 どこかに出かけるほど気分ものりのりではない ・・・なので、今日は洗濯でもしてのんびりするか・・・。

かと言って、洗濯タイムの待ち時間に何もしないでぼぉ〜としているのも勿体ないのでウォーキングをすることに。 洗濯物が仕上がるまでのんびりと蝉の鳴き声＆ムォワっとする夏の風の中を休憩もたまに入れつつ歩くこと１時間。 汗もいい感じに吹き出て、帰宅と同時にそのままシャワー。 汗をかいた後のシャワーって最高！ そしてその後のちょこっとお昼寝はもっと気持ち良い

ダイエット生活３日目のメニューは・・・。 ３日目　朝 寝起き：お湯250mlにレモン半個分の果汁 朝ごはん：ヨーグルト200ml+レッドグレープフルーツ 1/2個、緑���200ml 午前中の運動：ウォーキング　3.51km  ３日目　昼 昼ごはん：サーモンと玉ねぎとしめじソテー添え、サラダチキン入りグリーンサラダ＊味付けオリーブオイル、パンプキンシードオイル、バルサミコ酢、塩胡椒、緑茶200m 間食：りんご半分

午後の運動：ウォーキング　3.33km  ３日目　夜 夕ご飯：サバ缶と茹で卵とベビーリーフ ＊味付けオリーブオイル、パンプキンシードオイル、バルサミコ酢、塩胡椒 朝〜夜 お水2L では恒例の本日の計測結果 本日の体重 61.9kg 本日の体脂肪 36% 確実に体重は減っている様子。確かに食事制限かけたらこんな感じで落ちてくのはわかるんだけど、体脂肪率が日に日に増えている・・・。 今日は朝とお昼にウォーキングしました。さすがにこの暑さの中でマスクしながらのランニングは危険だね・・・。

[my-abs]

17 Day Diet - Cycle 1 - Meal Plan

[healthybrags]

The 17-Day Diet is a weight loss program that helps you lose weight by adopting healthy habits, such as eating whole foods, avoiding high sugar intake and exercising regularly.

[ibalkisai]

‏‎#day17 #17daydiet #dailyquran #17 #dhulhajj #1440h #2019 ‎‏ (في ‏‎Markaz Agege Arabic & Islamic Training Center‎‏) https://www.instagram.com/p/B1TU7GoFvKB/?igshid=nzthbzrrinpm

[ketodietlove]

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[seven7een-dd]

Saturday’s breakfast and dinner.

Southwest egg whites, turkey sausage and blueberries.

Turkey tenderloin with roasted carrots.

[diet-keto-paleo]

Is the 17 Day Diet right for you? 17 day diet guide ::: #17DayDiet #WeightLoss #…

[thehautegoddess]

three ways a goddess nourishes her body

i have talked a lot about how i was impacted by the government shutdown and realized recently one especially unpleasant side effect of the experience– weight gain! in general, i have always maintained a healthy weight, largely due to my eating habits. for the most part, i was VERY disciplined at work. i would usually bring in my own home cooked meals of protein and veggies, and if i had to purchase lunch at work i would usually get a salad. i always attributed this one habit to ability to stay somewhat fit, since we spend so much of our time at work. i had not been working out regularly before the shutdown – i went on vacation at the beginning of December, and then of course, the holidays are not the easiest time to maintain good eating and workout habits. i also had a habit of not weighing myself – i do not think i had weighed myself in at least a year (i turn my back when i go to the doctor and ask them not to tell me…i do not need that negativity in my life #keepyourvibrationhigh 😊). i wear a lot of #dvf wrap dresses, and they flatter all body types, so i still looked fine, but lawd knows...things were-a-changing. nonetheless, while laying in my bed, binging on #GOT and ordering &pizza from #ubereats for 35 days straight, things took a turn. i looked up and i was a full 15 lbs heavier than i thought i was! i had notice that my clothes were fitting differently, but i was literally one ham sandwich away from not being able to fit them at all. so i had two options – buy a whole new wardrobe or start nourishing my body properly. and i know that a goddess must nourish her body. so here are the three ways i have committed to treating my temple with love and respect:

working out is no longer an option, it is a lifestyle. i am blessed to have a very inexpensive gym in my office building, so it is my commitment to go every morning i work. i only have 30 minutes to work out, but this type of consistency will go a long way. i also love to take walks and commit to taking at least two 3-5-mile walks/week. there will be no more scrambling to prepare for beach trips and special events…if you stay ready you never have to get ready 😊 but beside the aesthetics, the health benefits are invaluable. health is truly wealth, and i want to be in the best shape possible to enjoy all the wonderful blessings the universe has in store!

minimize the junk food. i am no longer 20 and the ramifications of daily &pizza and chips are simply no longer worth it. i want to feed my body healthy, living food that gives me energy. eating junk ultimately makes me feel guilty and frustrated by the consequences…no ma’am, pam. this goddess is in control of her life and needs to keep it right and tight and is invested in doing the work necessary to achieve her goals. an occasional bag of chips is one thing, but a sleeve of cookies, is a no-no, my love. one way i learned healthy eating habits is through the #17daydiet. i utilize this meal plan whenever i need to jumpstart a weight loss, but I also try to live by the general principles (no sugar after 2pm, two servings of probiotics and fruit daily, plenty of veggies and protein for lunch and dinner). it is very effective and i highly recommend it.

hydrate, hydrate, hydrate! i try to drink a gallon of water every weekday (again, i have great habits at work…), and i also drink tea with every meal. i like @thinteadetoxtea and good old-fashioned green tea. i notice the difference in my skin when i am properly hydrated. and again, the health benefits are even better because you are constantly flushing your system and removing toxins and eliminating waste.

a goddess knows she will sometimes have to course correct and that is ok! take responsibility, get back up and take the necessary steps to attain whatever it is you want. after only 10 days of focus i have lost six lbs and can see a drastic difference in how i feel and look in my clothes. i am not as concerned about my actual weight as much as I really want to reclaim a healthy lifestyle again – it feels amazing! it is our responsibility to our loved ones to make good choices about the way we honor our temple. we want to do as much as we can to ensure we are around as long as possible to love, learn, grow, and laugh! go love on that beautiful body of yours, my love! you can do it!

meditation moment: are you honoring your body? think of one thing you can do tomorrow to improve and set the intention to stick with it for one week.

let’s discuss – log in to disqus to comment! you are a goddess – love yourself! now go do your work 😊 until next time

[treatment-fungal-nail-infection]

A Beginners Guide and Overview of Cycle 2 of the 17 Day Diet #17DayDiet… https://ift.tt/2ADATLB

[ketogenic-diet-day]

Perfect for the Summer Season! #17DayDiet #LowCarb… https://ift.tt/2D6NvyP

[trynewsummer2020]

Day 2

久しぶりに滝汗 昨日から始めた"17日間ダイエット"。 やり出したら、きっちりやり遂げたい（大体最初だけ・・・。）性分の私。 朝 6:30に起床　レモン果汁が入ったお湯を飲み。 7:00頃から朝食作り、7:30までにはゆっくり朝ごはん食べ始めて今日1日の予定を考える。 今日は10:30から１ヶ月ぶりのホットヨガ教室。 今日のプログラムは「リンパデトックスヨガ」。１時間のプログラム中、半分くらいはリンパマッサージをして、その後軽めのヨガのポーズを何種類かして終了。身体全体の気になる部分をえいって雑巾絞るみたいに揉んだり、リンパを流したり。そうするとあっという間にボトボトになるぐらいの汗が！ これが謂わゆる「滝汗」ね。どこから、どういう経路でこの汗って湧き出ているのか知りたいくらい。あっという間の１時間。いろんな余計な老廃物が汗と共に出てくれたのか、身も心もすっきり！ あ〜気持ちよかった。 ダイエット生活２日目のメニューは・・・。 ２日目　朝 寝起き：お湯250mlにレモン半個分の果汁 朝ごはん：ヨーグルト200ml+ブルーベリー 2/3カップ、すもも1個、緑茶200ml ２日目　昼 昼ごはん：サバの水煮缶を乗せたスーパーサラダ、緑茶 200ml スーパーサラダの詳細は・・・。 レタス、ベビーリーフ、グリル野菜達（なす、ズッキーニ、オクラ、ブロッコリー）、フェタチーズ、パルメジャーノレッジャーノ、茹で卵、ケッパー、ヘンプシードナッツ。そして味付けは塩胡椒とオリーブオイルとバルサミコ酢 ２日目　夜 夕ご飯：サーモンのグリルと色々野菜、緑茶 200ml、CBDオイル 0.5ml ２日目　朝〜夜 2Lのお水とオリーブオイル大さじ１ では恒例の体重計タイム 本日の体重 63kg 本日の体脂肪 35% 体重もだけど、体脂肪を減らさないと・・・。

[thedietian]

Weight Loss Contract To Myself — click to get your Free Printable Weight Loss C… Weight Loss Contract To Myself -- click to get your Free Printable Weight Loss Contract. Keep yourself more accountable to your self by signing a diet contract to ensure your weight loss success! #17DayDiet #WeightLossContract Source by 17DDBlog

[drlorischneiderstore-blog]

Want To Immediately Reduce Your Obesity Issues?- Apptrim Is always For You

For the management of obesity and metabolic syndrome, the final solution is invented that works very effectively nowadays. For this solution, the physician Therapeutics had created a product called as Apptrim. In united states. The ratio of an epidemic of obesity and metabolic syndrome is growing frequently on a daily basis. To handle the obesity many people cut the cookies in their diet and attend many weight management programs in the state. This step only helps you to regulate the blood sugar control and decrease your appetite level, but have no  FDA approval food like AppTrim does. In the current study, it is proving that Apptrim has shown to provide essential amino acid in our body, which is well known to suppress a hormone Neuropeptides Y that controls hunger.

The FDA approved product Apptrim has been designed to produce epinephrine, brain histamine, neurotransmitter norepinephrine, serotonin, glutamate, and acetylcholine. The product Glutamate works as the neuronal stimulator to reduce the appetite, epinephrine induces fat burning, serotonin reduces carbohydrate craving and norepinephrine works as the same like Glutamate. For suppressing the brain histamine the hunger hormone Neuropeptides Y was very efficient. Basically, Apptrim contains the valuable ingredients to regulate the carbohydrate cravings, control your hunger and increase the level of fat burning. For getting all the benefits at a time, you just need to take two little pills twice a day. With the combination of other medical food, Apptrim works very effectively to regulate your body blood sugars and decrease appetite.

Dr. Lori is the reputed medical director and founder of the Drlorischneiderstore medical center provide Apptrim medical food to control obesity on 80 percent of his Bariatric patients. Dr. Lori stated that he currently treats more than hundreds of patients on Apptrim and get better results than phentermine and tenuate. It can be used as a highly popular medication in medical weight loss. Dr. Lori carries the insurance to prescribe Apptrim to their patients because it is not sold in most pharmacies yet other than physician offices and private pharmacies.

The prescription of Dr. Lori states that he also uses Apptrim with all of his customized diets, and stated that in conjunction with behavioral modification, it works great. There are many factors are responsible for not losing weight by many people such as metabolism, adrenal glands, hormone imbalance, sleep apnea, food allergies, metabolic syndrome, thyroid, and genetics. In this case, the popular weight loss programs are not working like Atkins, low glycemic, Hcg, and 17daydiet. A good physician will suggest you modify your lifestyle and behavior and also advise you to take the FDA approved food called Apptrim because these things play a big part in losing weight.

Currently, Dr. Lori prescribes and offers these Apptrim products for weight loss options. This Apptrim will help you with a faster and longer way because it is a drug-free and suppressant of natural appetite, safely reduce the carbohydrate craving and safely manage your body mass index. So, try to use it in your daily life by doing daily exercise and nutrition plan.

[instapicsil2]

Salmon, chopped butter and spinach salad. #17daydietcycle1 #17daydiet http://ift.tt/2jW1KfW

[ketodietlove]

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[instatrack]

Salmon, chopped butter and spinach salad. #17daydietcycle1 #17daydiet http://ift.tt/2jW1KfW