#130lbsdownandcounting

[kathydraperfitness]

Throwback Thursday! These pictures and videos remind me of the journey, the experiences and the memories so far! Two week away from celebrating others I admire as they achieve their dreams! Meanwhile I work in my goals and dreams for the future! I turn 57 in a few weeks but age is just a number! We should stop going for our goals when... well we should never stop reaching for a goal or dream!! What is your goal?? Do you have a vision or even a vision board? #fitfam #transformation #fitspo #fitover55 #fatloss #130lbsdownandcounting #transformationathlete #transformation🦋 #agingevolution #teambsh #nasmcertified #precisionnutrition #nutritioncoach #poundprocertified #strongmagazine #dfynefitnessmag

[kathydraperfitness]

Who does like salted caramel and chocolate? Chocolate @muscleegg and @questnutrition Salted Caramel protein powder for a delicious protein snack! #teamquest #onamission #onaquest #believeinyourself #130lbsdownandcounting #goals❤️ #transformation #nutritioncoach #protein #ict #livegiant #followyourdreams #goalgetter #goaldigger

[kathydraperfitness]

It’s been an amazing journey but far from over. It’s been up and down this year. I am setting new goals for completion this year and well into next year! I am a goal driven person. I may have to take detours but the determination and destination is still in sight! I plan to complete 2018 and roll into 2019 strong!! #goalgetter #shero #goaldigger #fitfam #teambsh #wbff #nspiresportsleague #transformation #bodybuilding #130lbsdownandcounting #metabolismbasedeating #millermethod #wbfftransformation #arthritiswarrior #fitover55 https://www.instagram.com/p/BqoRVl1lN67/?utm_source=ig_tumblr_share&igshid=1gh4ypu61vkwd

[kathydraperfitness]

A little meal prep today! Egg muffins, flourless banana muffins, French toast with Ezekiel raisin bread and protein banana bread. #mealprep #breakfast #aspiretoinspire #fitspiration #wbfftransformation #nsltransformation #proteins💪 #blownupkitchen #prepareforsuccess #nutritioncoach #nasmcertifiedpersonaltrainer #ict #130lbsdownandcounting https://www.instagram.com/p/BpyIJMalGOT/?utm_source=ig_tumblr_share&igshid=1aerurmejocu3

[kathydraperfitness]

Adding 🏊‍♂️ swimming to my cardio routine. I am working in shredding this fat! Got this Sports tankini with racerback so I can just walk in the gym with a towel. I could even workout with this suit. Wanting high intensity workout without aggravating my knees! My new gym should be opening on Monday! I am also wanting to try paddle boarding and this should be a good suit for that also! #swimsuitsforall #swimsuitsforallsweepstakes #fitfam #fitsporation #fitspo #vasafitness #livelifehappy #swimcardio #130lbsdownandcounting #transformation🦋 #teambsh #ict

[kathydraperfitness]

#WBFF #transformation🦋 #wbff #130lbsdownandcounting #fitover55 #ict #fitfam #fitness #bikini #fitnessmodel #physique #nutritioncoach #fitnesscoach #i t

[kathydraperfitness]

Been a fan of @kathysmithfitness since the early days if cable when she was on the Alive & Well show with @officialregisphilbin. The first of many fitness icon I have been blessed to meet. Even though was embarrassing about 300 lbs when we met! #fitfam #fitspo #transformation🦋 #wbfftransformation #nspiresportsleague #goals❤️ #ict #fitover55 #130lbsdownandcounting

[kathydraperfitness]

Transformation Tuesday! The person in the left was depressed, defeated and ready to give up! The person on the left is constantly working on her goal of getting fit, has found a nutrition plan that works for her and works out roughly 5-6 times a week. I don’t think the old Kathy could even fathom the hiking and everything I have been doing this week. I can tell the difference in strength and endurance since our last trip here a few years ago! I am not getting older, I am getting stronger and fitter!! #fitfam #fitspo #transformationtuesday #livegiant #fitover55 #grateful #transformation #healthylifestyle #130lbsdownandcounting #healthytravels #believeinyourself #nspiresportsleague #wbff #teambsh #believeinyourself #dfynefitnessmag #womenshealth #strongisthenewskinny #strongmagazine #wbff #wbfftransformation

[kathydraperfitness]

Back at it after my little accident this weekend. So many goal to reach! My fitness level is jus one of those goals! #transformation #130lbsdownandcounting #leaningafterabulk #transformationcoach #onafitnessmission #transformationambassador #transformation #wbff #nspiresportsleague #believeinyourself (at Opti-Life)