#10dayfast

[jdsorganicproductions]

Decided to do a 10 day fast but zero only had up to 7 on the menu. Luckily it allows the time to keep on ticking so... day 9 begins in about an hour. I am excited for the fast to end because I want to eat, but I am committed to finishing all 10 days because my body desperately needed a break from all the crap I was eating.

This fast has been more challenging than my 40 day fast because I am not at work during the week. (It’s summer and I work the school schedule) That means I have all day around the family eating all the foods I want to eat. We go out and it’s take away pizza or lunch plates, we stay home it’s burgers, pasta, chili fries and brownies. Basically torture.

I am thankful though because it has allowed me to make emotional decisions about support. What do I think support is and what do I think it looks like? Do I need support to feel a certain way or be successful or do I need to dig down deep and trust that no matter what is going on around me, I will achieve my goal because I am important to myself. The most beautiful part has also been my spiritual discoveries. I always continue to grow closer to the Lord when I fast because I don’t want to be mean or someone no one wants to be around so I spend a lot of time in the word.

To break the fast successfully, I have been researching. When I broke my 40 day fast I didn’t make the smartest choices. This time, I plan to do better. I have planned for 3 days of soups and then a gentle transition from raw solids into cooked solids. In fact, day 10 after my fast I will have chili. My first cooked meal besides the soups in 19 days.

My goal with all of this is to eat gluten-free as well as plant-based and to have the least amount of toxins possible by avoiding processed food. One major benefit to this plan is that by using the MyFitnessPal app, I have been able to enter the recipes for my meals and see the calorie count which is helping me stay under the 2000 cal daily plan I set up.

I haven’t been working out so my daily calorie count is actually more like 1400 or 1500 but all that will change in about a week when school starts and I get back into my routines. Hopefully anyway. Hahaha

Thanks for reading my update and best of luck to anyone attempting to fast whether it is intermittent, short block like 3 days or extended for 10 or more days. You can do it and it’s ok to restart a couple times if need be. Just keep listening to your body and make healthy choices!! 💪🏽🎉🤙🏽

[emiveebeemee]

10 day fast!!!

10 day fast I can do this! I ate my last meal at 11:30 am on 11-12-18 I plan on not eating until 11-21-18 so more like a 9 day fast but whatever. I’m looking to go for strength and I believe I have it within me.

[thingsingzthinks]

Day 6

Omg I'm here ! Yesterday I felt super sore and dizzy toward the night ! Waking up today I feel so much better !!! Thank god ! I was gonna give up last night because honestly I didn't know if I would be able to handle 5 more days !!! But I am feeling so much better !! And I am no longer sore which was the biggest problem I am down 17lbs on day 6!!! Whoop in excited !!!!!!!!

[washingtonera]

Blurry pic of my breakfast: a cup and a half of almond milk and 2 ripe bananas! 🍌🍌🍌 Its the last day of my fast and thank god because I'm sick of these licuados!! 😄😄 #vegan #veganbreakfast #veganfasting #fasting #1200calories #1300calories #mfp #MyFitnessPal #losing100pounds #losing100lbs #calories #caloriecounting #countingcalories #mexicanvegansofig #vegansofinstagram #cholavegan #vegana #10dayfast

[ksmay71-blog]

Ah, here it is. The fast breaker. It was a great experience, and I'll post some before/after tomorrow, but for now I'm gonna eat this apple. #10dayfast (at Phoenix, Arizona) https://www.instagram.com/p/BpSxOgylyo7/?utm_source=ig_tumblr_share&igshid=46ohewdz9gvd

[operationlife-rv]

Are you in the right mindset to just keep going???? I am! 💯👍🤠💪 #OperationLife #snakedietmotivation #snakejuice #snakediet #snakedietfasting #fastingislife #fasting #fastinglifestyle #fatty #fatlossdiets #fatburningmachine #fatlossjourney #fatloss #weightless #weightloss #weightlossjourney #healthylifestyle #healyourself #strength #willpower #loseweightfast #positive #neverfail #inspirationalquotes #takeaction #inspiration #motivation #10dayfast #30dayfast https://www.instagram.com/p/B_XZlQEg3UI/?igshid=sdhs0nc4cx34

[momentsofmamahood]

As a mother I often feel underappreciated. The tasks I do everyday are not always apparent to others and go unnoticed (that is, until I DON'T do them). Some days, it makes me wonder if it's worth it to do it all: to scrub toilets 🚽, wipe baseboards, dust the fan...Ya know, all the fun stuff our husbands have no clue that we do 🙄. Our chores and tasks can become monotonous and mundane. I often lose sight of my purpose--other than being the maid. But yesterday, I was reminded that as women, sisters, daughters, friends and mothers, we have a SPECIAL purpose. Our qualities, characteristics and skills ARE extremely valuable, needed, and appreciated--although sometimes it may not feel like it. Being a mother may often feel like a thankless job. We do so much for our families, always putting them first, and that can be taken for granted. But know that ❤️ YOU ARE LOVED ❤️ and needed. God knows how hard you work and He sees your love laced through everything you do. GOD NEEDS YOU and your specific strengths to bring others to Him and to nurture His children, your children, the way ONLY YOU CAN DO as a mother. Yesterday, President Russell M. Nelson, the prophet of The Church of Jesus Christ of Latter-Day Saints gave a challenge to all women. He encouraged us to reorganize our priorities and focus our strengths and talents to more important things and to help gather God's sheep. In accordance with this challenge, the 5 of us are having a 10-day fast from social media and/or other impure or negative media. We hope to refocus our priorities and better our lives and the lives of those around us. So for the next 2 weeks we will be unplugged 👋. We extend the challenge to you if you wish to participate! Take note of how differently you feel as you do this. Click the link in the bio @momentsofmamahood to read more about this challenge along with its other 3 parts. Who accepts this 10-day social media fast challenge 🙋‍♀️? . . . . #MofMsundays #sunday #sundayvibes #sundaymood #sundaythoughts #fast #10dayfast #socialmedia #GeneralConference #ldsconf #motherhoodunplugged #mother #motherhood #mothersofig #stopdropandmom #acupofmotherhood #motherhoodinspired #unitedmomsnetwork — view on Instagram https://ift.tt/2zXbJc4

[dalet-us]

20 Days of water fasting and still counting! How much longer will God have Dalet fasting for?

[thingsingzthinks]

Day 5

Today has been physically exhausting . I get dizzy when i stand up ...my body is sore not sure I think it's from holding my 24 lb daughter and now in taking care of my friends kiddo . I think it's also from pushing a double stroller who knew that would be a workout .. I'm really tired and I just wanna sleep no cravings today I did lick a cookie lol I can't wait for day 11 when I can drink shakes ! Omg will I be a happy camper and excited for day 15 where I can started increasing my calorie . In not gonna lie I just wanna eat Golden Corral but I gotta stay strong . I'm not gonna workout today because I am very very sore and tired my wrist hurts not sure if it's because of the fast but I think I will be in the 149 tomorrow . I'm gonna drink some water for the rest of the night !

[goodlifemusicgroup]

Church was wonderful today - I knew He was talking to me. Exactly what I needed. @dreamcenteratl! BETTER IS COMING! #10dayfast starts today

[ksmay71-blog]

As a religious person, I recognize fasting as a way to get in touch with the man upstairs. Cultures ancient and modern have used fasting as a rite of passage, and I now understand why. Fasting has helped me understand myself. It has helped me realize I don't need to eat constantly in order to fuel my body. I have learned that I can rely on myself to follow through on commitments even when things get tough. Weight loss is an added benefit of fasting. I have been recompositioning for a couple months now, but my body did not want to lose weight. I'm sure I was deficient in some of the nutrients I have been taking during the fast, so getting those has helped my body relax and let some fat and water weight go. Nausea has definitely been an issue, which was a surprise, but maybe that's the body's way of saying to take it easy when I do eat again, because a hard-to-digest meal could be very difficult for my system to handle. That said, I feel like I could go through a huge plate of fried chicken right now, it's one of my biggest cravings. @dorfnation Chosen1 and Eradicate FTW! This helps me feel strong and positive during the fast. 20% off at Blackstone Labs - use kevin_may_strength at checkout. @blackstonelabs_legion #fasting #fastronaut #longfast #10dayfast #cleansing #fatloss #recomposition (at Mesa, Arizona) https://www.instagram.com/p/BpPHZaWledt/?utm_source=ig_tumblr_share&igshid=586ko7hpchw1

[operationlife-rv]

Forgot to post this about an hour ago. How's your fast going???? . #OperationLife #snakedietmotivation #snakejuice #snakediet #snakedietfasting #fastingislife #fasting #fastinglifestyle #fatty #fatlossdiets #fatburningmachine #fatlossjourney #fatloss #weightless #weightloss #weightlossjourney #healthylifestyle #healyourself #strength #willpower #loseweightfast #positive #neverfail #inspirationalquotes #takeaction #inspiration #motivation #10dayfast #30dayfast https://www.instagram.com/p/B_WdlaOgUef/?igshid=13l9jbmhnqbwf

[thingsingzthinks]

Day 5 !! Halfway there

Whoop whoop !!! I semi made it !! Super stoked and it's Thursday so I'm feeling real good the week is almost over !!!! Yay me !!! Today I'm kinda sleepy my daughter woke me up way to many times last night ! But I'm already down 14lbs what that's crazy !!!!!!!!!!!!!!!!!!!! I'm so close to the 140 and I feel real good !!! If I lost 14 lbs in 5 days I'm pretty sure i loose another 14lbs in the next 5 days ... plus after day 3 body starts using fat ,. So I'm pretty confident I'll be in the low 140-137osh mark my words .. body is looking way better I'm gonna take a picture and post it on day 10 . I'll take a halfway picture to, Not gonna lie I wanted some Golden Corral I was day dreaming how I would devour carrot cakes and things I would do to the chocolate fondue ! Any who happy fasting