#100forcharity
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2015 Turkey Trot - Give Thanks - #blessed #givethanks #turkeytrot #tiuteam #karenakatrina @toneitup @karenakatrina #walkingforcharity #charitymiles #standuptocancer #fitforfall #charitychallenge #100forcharity #tiufitforfall
#100forcharity#charitymiles#charitychallenge#fitforfall#walkingforcharity#blessed#karenakatrina#turkeytrot#givethanks#tiuteam#standuptocancer#tiufitforfall
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Couch to 5k week 5 - day 2 ๐ #tiu #tiula #tiuteam #toneitup #tiucheckin #CharityChallenge #fitforfall #100forcharity #goldsgym #goldsgymhollywood #c25k @karenakatrina @toneitup #sweatyselfie
#tiucheckin#100forcharity#tiu#sweatyselfie#fitforfall#toneitup#tiula#c25k#goldsgymhollywood#goldsgym#tiuteam#charitychallenge
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Happy Friyay! ๐ #TIUbootycall was 3.1 #charitymiles for #operationsmile ๐๐๐ with my fiancรฉ ๐ซ It is a gorgeousss day out! ๐๐ผ I love the view from the top of the bridge ๐โ๏ธ๐ M1: cheese eggs and toast | M2: PB Cup protein shake from the #TIUnutritionplan + ยฝ of a banana ๐ซ๐๐ | M3: coffee | I hope youโre having a fabulous day! ๐๐๐ #fitforfall #tiuteam #100forcharity #charitychallenge #toneitup @toneitup @karenakatrina
#100forcharity#charitymiles#tiubootycall#fitforfall#toneitup#tiuteam#tiunutritionplan#charitychallenge#operationsmile#fitness#getfit#getoutside#thesweatlife#iifym#florida#thefitlife
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I finished up my #100forcharity miles today!! Whoop...whoop!! โบ๏ธ๐๐ผ๐๐ผ #charitychallenge #fitforfall #fueledbyadvocare #advofit #advocare #tiuteam #goaldigger #inspire #tiuflorida
#advocare#100forcharity#fueledbyadvocare#tiuflorida#advofit#fitforfall#tiuteam#charitychallenge#inspire#goaldigger
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I felt so good today, in the mood to do #UltimateBootycall. It's been a long time since I did this workout. #100forCharity #FitForFall #CharityChallenge #TIUTeam
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#tiuteam #tiuohio #charitychallenge #fitforfall #100forcharity @karenakatrina @toneitup
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Weather is getting colder so it's time to take run training indoors ๐. Mike and I are back taking an indoor run class to keep our conditioning up so we have a great 2016 race season! Still chasing that 2 hour half marathon dragon ๐๐ผ #charitychallenge #100forcharity (at University of Regina)
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Today's tone it up Tuesday fit for fall challenge was a 3 mile run but at mile 2.5 ish my phone died ๐ญ๐ญ๐ญ so it didn't log all my miles :( sad day. I'm just happy I got out there and got it done today. #fit #fitfam #tone #toneitup #toneituptuesday #Run #runner #running #halfmarathontraining #TIUMKE #tiugirl #TIUTeam #TIUTeacher #fitforfall #charitymiles #charitychallenge #fitbit #100forcharity #LISS #BBGgirls @karenakatrina @toneitup #FitFierceFab
#100forcharity#charitymiles#charitychallenge#run#fitfam#fit#fitfiercefab#runner#toneituptuesday#liss#halfmarathontraining#toneitup#running#bbggirls#tiumke#tiugirl#fitbit#tone#tiuteam#fitforfall#tiuteacher
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2 walks today... And on the PM walk, I wore SHORTS!!! #CRAYCRAY #lunchtimefitness #aspca #standuptocancer #tiu #SHORTINNOVEMBER #fitforfall #charitychallenge #100forcharity #tiufitforfall #tiuteam #karenakatrina @toneitup @karenakatrina #walkingforcharity #charitymiles
#100forcharity#shortinnovember#charitychallenge#tiu#karenakatrina#walkingforcharity#aspca#fitforfall#lunchtimefitness#tiuteam#standuptocancer#craycray#charitymiles#tiufitforfall
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Sleepy selfie with wobbly legs after spin this morning. Thank you @cs_tiu_ for the wake up text!!! ๐ #tiu #tiula #tiuteam #toneitup #tiuselfie #tiubootycall #fitforfall #CharityChallenge #charitymiles #100forcharity #goldsgymhollywood #goldsgym @karenakatrina @toneitup
#100forcharity#charitymiles#tiubootycall#goldsgym#tiu#tiuselfie#toneitup#tiula#goldsgymhollywood#charitychallenge#tiuteam#fitforfall
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Getting up to run at 7:30 this morning was not exactly how I wanted to spend my morning but it gets a little better when your favorite movie is on. But knowing you are helping others makes all the difference! Kicking of the week right with 4.67 miles towards my #100forcharity with and the proceeds going to an organization near and dear to my heart the Leukemia and Lymphoma Society โค๏ธ only 90 more to go!! #tiucharitychallenge #100forcharitychallenge #terrafitchallenge #uncwdeltazeta #collegefit #whodoyourunfor
#collegefit#100forcharity#uncwdeltazeta#whodoyourunfor#tiucharitychallenge#100forcharitychallenge#terrafitchallenge
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Happy first day of Autumn friends! I didn't work out officially today, but I could have done equivalent of two miles today at work because of the fact that we are going to be moving floors the next few days, moving heavy boxes...running around like crazy. On Friday I am staying super late doing all the moving things so...uea it's going to be hectic! Just wanted to check in with @karenakatrina @toneitup #charitychallenge #100forcharity #tiuteam
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Good Morning!! I've had a lot of things on my mind lately, but I still showed up & shred up this morning. Felt good to start the day with a #sweatsession releasing some of my anxiety. Trying hard to not fret, but I got a phone call no training again this morning at Delta Life ๐ but I'm going in later today to talk/evaluate. Which by the phone call did not sound reassuring. ๐. I'm trying to not let my mind run wild. Trying to focus on the positive, have faith & trust that everything is okay. Wishing everyone a great day!! #Monday #amwo #CU24 #newweek #fueledbyadvocare #advocare #advostrong #advofit #tiuteam #fitforfall #charitychallenge #100forcharity #fitfam #tiubootycall #fitness #fitspo #faith #fitlife
#fitspo#newweek#cu24#100forcharity#fueledbyadvocare#monday#advocare#sweatsession#advofit#fitforfall#fitlife#tiubootycall#faith#fitness#tiuteam#charitychallenge#amwo#advostrong#fitfam
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I'm at 30 miles towards #100forCharity #FitForFall #CharityChallenge (at Barquisimeto, Venezuela)
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Doing this and supporting EGO.org to stop world hunger. #tiuteam #charitychallenge #100forcharity @toneitup
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You know it was a tough workout when you see scary faces in your shirt ๐ฎ. Let's hear it for @orangetheoryfitnessregina for a tough but amazing workout tonight ๐๐. Truly one of the TOUGHEST workouts I've had since I've been a member there, but I'm glad I pushed through it ๐ช. Plus - more miles for #100forcharity!! Yoga tomorrow will feel oh so nice ๐.
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