#tiula

[sam-antista-akrey]

Some late night baking for my week 8 snacks of the #tiubikiniseries this week I’m focusing on drinking more water and adding more ab workouts in. Gonna finish this challenge off strong! . 2 ingredient banana oatmeal cookies, with added dark chocolate chips and cinnamon. . . . #tiucheckin #tiuteam #cleaneating #healthybaking #tiugirl #studiotoneitup #studiotraining #tiula #toneitup #oatmealcookies #banana #health #healthy #getfit #fit #fitness #workout #healthylifestyle #cookies #monday #tiuapproved #summer #socal #baking #baker #fitchick #fitgirl

[sarahinspired1]

Debating on getting this sweater. It's so soft and comf but I never wore this color before, not sure how I feel about it. Lots of cute sweaters at target but I need to wait until Black Friday to see what the sales are.😬 #tiuteam #tiula #targetstyle #target #chenille #comf #sweater #sweaterweather #selfie #fittingroom @target

[fyrnyzstudies]

Day 12/100

Cooked Chicken soy sauce and Suluk’s traditional fish soup ( called Tiula’ ) 😋. For a first attempt, not bad at all !

Also, going to hustle on practical medical ethics tonight. Hope ya’ll having a good day :)

[polsektangerang]

Napak Tiulas Polwan Republik Indonesia di monumen polwan RI di Bukittinggi

#HariJadiKe73polwan Vaksinasi Masker Melindungi

[agent-upsilon21]

*they rolled their eyes and scratched his ears* This one is about two guys who fall deeply in love with each other due to a spell, but when the spell wears off, one of them, Samuela acts the exact same, and realizations are made. Both by Tiula, and Samuela. Sadly, Samuela realizes that Tiula was just under a spell. - Andy the Anon

“Okay that’s really sad, I got anything that won’t break my heart?” She said lightheartedly as she stood up and looked in her kitchen for her microwave popcorn stash. She grabbed it and got it ready for the microwave while she looked over at them with Pietro.“Hey, Pietro!” She said jokingly. “You trying to steal my datemate over there?” Pietro responded by cuddling more with Andy, purring softly and looking completely content with his situation.

[cedieleprince]

A taste of authentic Zambasulta cuisine in the metro here in Palm Grill at Tomas Morato, QC. You'll love the Chicken Pianggang, Beef Kulma, Tiula Itum with bulalo, Knickerbocker and the famous Satti! They also have Curacha! Vamos a comer! #iLoveZamboangaCity (at Palm Grill : Authentic cuisine from South of the Philippines) https://www.instagram.com/p/B0qA8AxJZfL/?igshid=v4eret41gdfm

[buildingabetterjen]

I think K&K might be trying to kill me...in a good way. #tiuteam #tiucheckin #tiusantamonica #tiula #totalbodytoneup @karenakatrina @karenadawn @katrinaascott @toneitup

[astridstarss]

Finished day 2 of week 2. Did the first third of it (biceps) before work and finished the rest just now. My arms are already sore 💪🏼 @laurengleisberg #LGBeautyandBooty #tiuLA #tiuteam #backatit

[brrrit]

3 miles in 40 minutes, is that good? #tiu #tiula

[sarahinspired1]

Puzzle and Peanut butter cookies👍🏻 I was going to make the TIU recipe but I didn't think I had egg whites so I used this recipe (link below) and they are soooo good. Highly recommend 😍 https://www.blissfulbasil.com/soft-and-tender-peanut-butter-cookies-vegan-and-gluten-free/#wprm-recipe-container-26115 #tiu21 #tiula #tiuteam #toneitup #tiumeals #puzzle #peanutbutter #peanutbuttercookies #pbcookies #healthy #dessert @toneitup

[sarahinspired1]

New hairstyle I discovered because I didn't feel like washing my hair today😂 I took a rest day from workouts but still followed the #tiu21 meal plan. Back at it tomorrow 👍🏻 #tiu #tiuteam #tiula #tiuselfie #toneitup #selfie #hair #braidupdo #braid @toneitup

[sarahinspired1]

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A post shared by Sarah Weinstein (@sarahinspiredinsight)

My best protein pancake success! My trick is to use 1/4 perfect fit protein and 3/4 kodiak cake mix.🥞 #tiu #tiula #tiuteam #toneitup #tiumeals #protein #myperfectfit #perfectfit #kodiakcakes @toneitup @toneitupnutrition @kodiakcakes #pancakes #breakfast #brunch #food #maplesyrup

[sarahinspired1]

Im getting so excited for the TIU Tour in LA tomorrow! Who else is going? I originally wasn't going because I'm not working right now and didn't want to spend money but I was asked to volunteer and immediately said YES! And proceeded to dance around my apt. So excited!!! I'm so grateful for the opportunity to spend the day with the most uplifting community of women and it couldn't have come at a better time. I love you #tiuteam and can't wait to see you tmrw!💕 #tiutour #tiula #tiucommunity #tiutourla #toneitup @toneitup

[sarahinspired1]

Selfie after Pure Barre. I'm looking happy because I made the most delicious recovery smoothie👍🏻 Chocolate Perfect Fit Protein, Frozen banana, Greens, Peanut Butter, Coconut flakes, Cinnamon, Chocolate coconut water 😍💪🍌🍫🥛🎂💪😍 #tiu #tiula #tiuteam #perfectfit #purebarre #barre #postworkout #workout #myperfectfit @toneitup @toneitupnutrition #tiuselfie #selfie #happy #protein #isurvivedpurebarre #messybun #messyhair #targetstyle #forever21

[sarahinspired1]

Missing these views 😍 #laketahoe #tahoe #summer #float #tube #nature #views #mountains #lake #lakelife #tiula #tiuteam @toneitup

[sarahinspired1]

Chillin on the balcony after my TIU workout today💪 #tiu #tiula #tiuteam #toneitup #tiusummerchallenge #tiuselfie #selfie #chillin #justchill #aerie #workout