#100daysofmiles

[alyssasmimi]

#PursuingMyDream #RunHappy #ValleyGirlsGoHard #Overcomer #RiseAndSweat #BackOnTrack #NeverYield #Gladiators #100DaysOfMiles #DreamFearlessly #to #CantStopWontStop #FocusedOnTheFinish #determinedtodream #RefusingToQuit https://www.instagram.com/p/CFCer3cl_oPeoMKFa5UNUIEBW8643Ce3m0Q-nQ0/?igshid=11fkk0cvg58im

[dishouttawater]

One my struggles lately, is being sure to stay hydrated on the days I work. This is a relatively newer struggle for me, because prior to the world of nursing, I was always good about drinking water throughout the day. Further, as a result of my poor hydration, I really feel the effects the next day, when I wake up with a headache...or go for my #run 😱 For real though...#thestruggleisreal! Tips welcome 💦 So, about today's workout...the best part was making it to the car where I had a (nearly) full bottle of water waiting for me 🤤 I felt pretty solid and controlled for the first half. It was one of those focus on breathing kinda days. At the turnaround, I decided to eat my @skratchlabs gummies, have some water...and use to bathroom 🙄 Unfortunately, the water fountain was broken...so I had maybe the equivalent of a sip from the sink. I proceeded to convince myself, how great it would be when I finish and can have all the water I want 🙌🏼 Then there's the second half...I got myself going and soon realized I had no clue where my one and only car key went 😳 I figured it had fallen out when I grabbed my gummies, which meant it was really only a small area it could have landed. After going back and forth for a minute or so, and unable to find it anywhere...I finally realized it had somehow fallen into the lining of my shorts 🤔 Either way, it was a relief to have found it! What was not a relief...the whole way back was against the wind(?) I continued to work on breathing and control, but the last mile or so became a major mental struggle. I almost cut the extra 5min out, but then I decided what's 5️⃣ extra minutes. I could do 5min. So, I did 👊🏼 Today's @runkeeper #halfmarathon workout: 5min w/u + 9mi "steady" (avg. pace 7:08) Total: 9.63 @charitymiles for #everymothercounts/1:09:10 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #runkeeper #rkrunner #keeprunning #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #runstreak #100miles #100daysofmiles #running #mamalete #runlikeamother #motherrunner #runswag #sparklysoulinc #sparklysoulambassador #130project (at Magee Park)

[coacherikaferg]

Just signed up for this awesome virtual event with @ebibs 😀 my goal is to run/walk 100 miles in September. Who else is with me? #100daysofmiles

[letoxer]

Dirty run #suunto #suuntorun #run #ambit2 #WFLWorldRun #stravarun #100DaysOfMiles (at Aspley Guise Woods)

[wadesay]

lights up my night! #Lariku2015K #100DaysOfMiles ^^ #nikeplus #brooksrunning (at Sarana Olah Raga Sabuga (SORGA))

[7csandme]

Feeling a little bummed about not skiing this weekend...I decided to do the exact opposite and tackle the hills bottom to top!! #runhappyCA #cokfaxmarathon #100daysofmiles #quadlife

[priceless4]

Morning Cardio & Stretching #Nikeplus stopped 4 times! #StillCompletedMyWorkout #Round1 #1922Challenge #SGRHO #EastCoast #HealthyLiving #BGR #PreserveTheSexy #100DaysofMiles #JustDoIt

[jasontromm]

Detail from my new inspirational 🏃 poster. #100DaysOfMiles #ILove2Run http://ilovetorun.org

[skinnyyouhealthandwellness]

It's Wednesday...and yes I got my miles in #100DaysOfMiles And then ate half a pizza?! Hahaha Well I AM happy :)

[dagoodwins]

Back again... #nikeplus #100DaysofMiles (at Providence YMCA/Ball Family Center)

[naughteebits]

Earned two badges today! #nerd #vivofit #garmin #100DaysOfMiles #instafit #igfit #instafitfam #fitfam #summerbodiesaremadeinwinter #fitspo #fitness #health

[alyssasmimi]

Earth 🌏 Day!! #PursuingMyDream #RunHappy #ValleyGirlsGoHard #Overcomer #RiseAndSweat #BackOnTrack #NeverYield #Gladiators #100DaysOfMiles #DreamFearlessly #ImAllIn #CantStopWontStop #FocusedOnTheFinish #determinedtodream #RefusingToQuit (at New Boston, Texas)

[dishouttawater]

Well, I don't know about any of you guys, but I've kinda failed at setting any New Year's "resolutions"...and January is almost over! Please tell me I'm not alone 😱 That's also not to say that I don't have any goals. I mean, I've already shared one...what I've been referring to it as the #130project. Aside from that, my goals are dynamic and may come about over the course of the year...so, I'll keep you posted 🤔 I have also decided that my mantra for the year, which I almost prefer to any specific resolution anyway, is #bebrave. I felt like it would be appropriate in a variety of settings...being a new grad nurse...in pursuit of my race goal...and whatever else may arise. So, as for today's accountability post, #runkeeper had a 50min fartlek on the schedule. Again, I was thinking I'd do it with the stroller, which always sounds more fun, but I needed to get it done while the boys were in school...therefore solo I went. With the fartlek, I decided whenever to #run fast or slow, so I usually pick random landmarks...which is why the boys make it more fun 😜 I was feeling kinda sluggish today...which maybe it was because I hadn't had any coffee yet 🙈...and/or because I still feel like I'm fighting something 😷...but was pretty surprised when I hit "end". Today's @runkeeper #halfmarathon workout: 5min w/u + 50min fartlek (avg. pace 7:09) Total: 8 @charitymiles for #everymothercounts/58:10 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #rkrunner #keeprunning #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #runstreak #100miles #100daysofmiles #running #mamalete #motherrunner #momentumambassador #momentumjewelry #whereirun (at Oceanside, California)

[svantek]

#100daysofmiles #day95 so far so good (paikassa Uus Koti)

[letoxer]

Post run chillin' #runnersfoot #suunto #suuntorun #run #ambit2 #WFLWorldRun #stravarun #100DaysOfMiles

[wadesay]

#Lariku2015K #100DaysOfMiles I won! versus excuses to not-run this morning 👏😆. #nikeplus