dishouttawater

[dishouttawater]

f l e x • f l o w Really laid off the #running this last week...and apparently this past month, according to @stravarun stats...like an all-time low...at least in a long time 🤦🏽‍♀️ My one calf had seemed to improved...only for the other one to take its place. Planning to give it a go today though 🙏🏼 Anyway, I used to hate working out at home/indoors...but over time, have grown to appreciate it. I'm so excited to add in a new at-home program, @flexandflow #ffyhiityoga, from the ladies at @fitapproach!! Since I don't know when I'll get my first workout, I decided to get my fix...and test it out...with the challenge they posted, back in June! Hey, #betterlatethannever, in my opinion 💁🏽 Anyway, I LOVED it, and can't wait to try more 🤗 #sweatpink #flexandflow

[dishouttawater]

View this post on Instagram

A post shared by Alicia Lagendijk (@dishouttawater)

l a s t • d a y @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlystrength Challenge: ankle stability. Good stuff. Some days my balance is definitely better than others...today was not one of those days. Perhaps it was the @bosu_fitness ball...or the fact that I'm also going into my last night of 3️⃣. Yeah, that might have something to do with it 😆 #runnersloveyoga #doyogarunfaster #yogaeverydamnday

[dishouttawater]

View this post on Instagram

A post shared by Alicia Lagendijk (@dishouttawater)

d a y • s e v e n I can tell you one thing...being #scrubsmatchy makes me really happy 🤗 Now, that aside...I decided to get it done early today for @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlystrentgh Challenge: vrksasana Another side note...You may have noticed some extra four-legged friends. I'm dog sitting...and every time I pull out the mats, they're on it! They definitely make the poses harder than they already are! But, I guess they also add an entertainment factor 😆 Anyway, I think it's time for a shower and sleep 😴 #runnersloveyoga #doyogarunfaster #yogaeverydamnday #noclife #newgrad #nightshift #sparklysoulinc #sparklysoulambassador #wearfigs #threadsforthreads #procompression #keepittight #handfulbra #grablife #flatternotflatten #nightnight

[dishouttawater]

View this post on Instagram

A post shared by Alicia Lagendijk (@dishouttawater)

d a y • s i x @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlystrength Challenge: med ball throw ✔️ Took a few tries to get any footage, and ended up going through the sequence without actually releasing the ball. Initially, I tried throwing to the boys, since they like to get involved...but for the sake of safety, decided to just release to the ground instead...hence the reason we went outside for today's post. Anyway, I was able to get it done, after a little #barre + #yoga sesh...with today's focus being on core, which can always use some work. #runnersloveyoga #doyogarunfaster #yogaeverydamnday

[dishouttawater]

View this post on Instagram

A post shared by Alicia Lagendijk (@dishouttawater)

d a y • f i v e You better believe today's post is another time lapse. You see, these guys are what keep my workouts short and sweet, as of late. As soon as they knew I was recording my post for today's @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlystrength Challenge...they just had to be involved too 🤦🏽‍♀️ So, here it is...anjaneyasana...or something like it 😆 #runnersloveyoga #doyogarunfaster #yogaeverydamnday #lagendijkcircus #boymom #keepingitreal #patienceisavirtue #yourwelcome

[dishouttawater]

a s • p r o m i s e d For the back story, check out my previous post. But as promised, here's the part where you can benefit... The #uglysweater @knockaround shades 😎🎄 All you have to do...follow any or all of us if you'd like, but tag a friend or two, that you think might like a pair. That's it 💁🏽 Winner will be chosen at random, but you only have til 11:59pm PST Monday 7/31/17 to enter. Keep in mind, this is just because and is not endorsed or sponsored in any way, by anyone but me. Additionally, this giveaway is limited to US residents only...sorry international friends 😕 Last side note, this giveaway is for the glasses only...the socks are mine, to show the #runmatchy™...plus, I don't think you'd want them anyway 😜 #uglychristmassweater #knockfan #keepittight

[dishouttawater]

View this post on Instagram

A post shared by Alicia Lagendijk (@dishouttawater)

g r a b • b a g s So, the other day, I finally made it in for an eye exam! While looking deciding on which new glasses I would get, Ian found a pair of RayBans he really wanted. Hmmm...$90 for kids #sunglasses?! 🤔 Nope, sorry bud. I remembered seeing @knockaround shades for kids, but after reading about them, it sounded like they were best for kiddos 5yrs and under, so I was hesitant. I also saw the #knockbox was available again, so decided that would be the best option! Unrelated, but right around the same time, @procompression had their grab bag socks available too...and since I basically live in them between #running, recovery, and work...I figured a few more pairs would be ok 🙈 Aside from the obvious, one of the best parts of supporting local business...these grab bag orders arrive in my mailbox super quick! Yay!! And, because they're grab bags...it's super fun to be surprised 🤗 Further adding to the surprise, I found not 3️⃣, but 4️⃣ pairs of shades 😎 Admittedly, I already own a pair of #uglychristmassweater shades, so...rather than keep them for ourselves, I thought giving them away would be fun! Plus, I just really like giveaways! And...if you happen to own the #uglysweater #procompression socks, these shades are pretty #onpoint 👌🏼 So, if you're interested in a little giveaway, check out my next post...because for whatever reason, I can't share multiple images in this post 🤦🏽‍♀️ #knockfan #knockfam #keepittight

[dishouttawater]

View this post on Instagram

A post shared by Alicia Lagendijk (@dishouttawater)

d a y • f o u r I've decided the time lapse is the way to go, mostly so you get the idea of drill/asana, without having to watch me actually go through it in real time...which might be painful to the eyes 😆 Here's today's @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlystrength drill for today, the leg raise drop. With my #diastasisrecti, exercises like this, that work the transverse abdominals, are really what I need to be doing. To modify a little, I used a small inflatable peanut, (ball works too), to help me focus on form. #runnersloveyoga #doyogarunfaster #handfulbra #grablife #flippinawesome

[dishouttawater]

View this post on Instagram

A post shared by Alicia Lagendijk (@dishouttawater)

d a y • t h r e e Got it done earlier but didn't have the proof...so here's a reenactment. Again, went for the time lapse, mostly for your viewing pleasure...and again, not the greatest angle, but went with it anyway...because, the dogs 🐶 So, here is today, virabhadrasanaIII from @runnersloveyoga @mollyhuddle @doyogarunfaster #rlystrength 🙏🏼 #runnersloveyoga #doyogarunfaster #yogaeverydamnday

[dishouttawater]

d a y • t w o Went for just a photo, for today's @doyogarunfaster @mollyhuddle @doyogarunfaster #rlystrength challenge: glute bridge 🍑 Followed that up with my daily #yoga, which was to work on my arm balances...which by the way, I'm terrible at 😐 This was then followed by a few miles, to meet the boys at swim. I was thinking I'd get in 5mi...but apparently was off in my estimation, as I ended up with 6.25 @charitymiles for @everymomcounts, when I stopped 🤔 I also thought the cool breeze was much welcomed, though it was deceivingly humid 💦 Now it's time for a shower, quick dinner, and get ready for night ✌🏽. PS, I assure you, I did not get 9.75hrs of sleep, but I did get some. @garmin doesn't recognize the #noclife 😂 #runnersloveyoga #doyogarunfaster #yogaeverydamnday #handfulbra #grablife #flatternotflatten #sparklysoulinc #sparklysoulambassador #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #keeprunning #charitymiles #everymilematters #running #mamalete #runlikeamother #motherrunner #130project #beatyesterday

[dishouttawater]

View this post on Instagram

A post shared by Alicia Lagendijk (@dishouttawater)

d a y • o n e I've never done a time lapse video before, but thought it would be kinda fun 🤷🏽‍♀️ I tried facing each direction while filming...but I felt like you couldn't really see much from the one view, whereas the other one you could see more...including the booty 🙈 Anyway, got the first day of the @doyogarunfaster @mollyhuddle @doyogarunfaster #rlystrength challenge done: virabhadrasanall ✔️ ...and now I get ready for work 😬 #runnersloveyoga #doyogarunfaster #yogaeverydamnday #handfulbra #grablife

[dishouttawater]

r l y • s t r e n g t h Since I've managed to keep a #yoga streak going, it only seems obvious I should join in the upcoming @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlystrength challenge 💁🏽 I just LOVE the combined yoga + #run challenges!! Starts tomorrow, so it's not too late 😉 #runnersloveyoga #doyogarunfaster #yogaeverydamnday

[dishouttawater]

t h a n k s • A N N When your @runnersloveyoga @doyogarunfaster shirt matches your @oiselle shorts perfectly 👌🏼 FYI...I've managed to continue my my #yoga #everydamnday: day 1️⃣4️⃣5️⃣🙏🏼 #runnersloveyoga #doyogarunfaster #loveit 😍 (at Oceanside Pier)

[dishouttawater]

n o c • l i f e When the number of hours you sleep, is less than the number of miles you #run 🤦🏽‍♀️ Honestly...the last thing I wanted to do after working the last two nights, was go #running. After my second night of two in a row, I usually only take a nap...so that I can get back to my regularly scheduled programming 😆 Not sure it's the best way, but it sounds good in theory. Today, I felt pretty tired though...and had a bit of a headache...probably from the heat and lack of sleep. Anyway, at the end of the day, I had a chance to get in some miles, so I made myself do it. I had no real expectations, especially since I've been working on resting my calf, but figured I'd aim for 4-5mi. Now that it's done, I can't say it felt great, but I got it done...and, the calf is holding up 🙌🏼 Total: 5.10mi/36:04...🚫 @charitymiles though, because I decided to hands free #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #mamalete #runlikeamother #motherrunner #130project #beatyesterday #newgrad #noclife #nightshift

[dishouttawater]

I • t r i e d So, my last two runs, have resulted in what I initially thought was a bad calf cramp...but am now considering the idea of it being a strain 😬 I've been RICE-ing...(well, actually, because I first thought it was a cramp, massaged and tried heat...which didn't really help. I took a rest day before making the second run attempt, but ended up with the same symptoms). So...then I went for the RICE 💁🏽 Anyway, today would have been my "long" #run day, but since it's still not feeling 💯 and I'm trying to be smart...I went for a ride instead. Now, in the past the extent of my "riding," has mostly consisted of the indoor stationary bike we have, during times I wasn't able to run. Outside, I've done a few rides, but never of any significant distance or duration. Until today. The hubs suggested a route, and I went for it. It was a fun challenge, and I'll always take outdoors when given the opportunity! As far as the ride...I felt like I maintained a pretty decent pace, though it may not look like it...thanks to the hills...(I'm pretty sure I could run as fast, or faster, up them)...and the many stoplights I had to stop at. Considering my lack of riding experience though, I guess I'll take it 😆 I had fun and that's what counts! Total: 21.02 @charitymiles for @everymomcounts/1:32.01 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #cycling #mamalete #handfulbra #grablife #flatternotflatten #knockfan #130project #beatyesterday

[dishouttawater]

h a p p y • f o u r t h Just because I worked last night into the morning of the fourth...doesn't mean I could still dress accordingly. Definitely went all out on the #scrubsmatchy today! Not sure what the rest of my day has in store...definitely some sleep...maybe a few miles...and of course, time with my boys! Hope you all have a wonderful day, with family and friends...celebrating our independence 🇺🇸 #newgrad #sparklysoulambassador #sparklysoulinc #procompression #keepittight #wearfigs #threadsforthreads #knockfan

[dishouttawater]

s p i d e r • m a n ...and then we have this boy. This is why a rock climbing gym seemed like a good idea 🤷🏽‍♀️ #lagendijkcircus #boymom