shubsdquotes-blog

[fitnessblender]

1000 Calorie Workout - 90 Minute Strength, HIIT, Pilates, Kickboxing and Core Workout 

We’ve used a wide variety of training styles to keep this 90 minute workout smart and varied. In this one video, we’ll be doing total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates. We’ve also included a warm up and cool down. Intermediate and advanced modifications provided.

[digitalsocialite]

#wellnessjourney #1000calorieworkout #lupuswarrior #tuesdaymotivation #dontstopmoving #roadtoremission #lupusawareness (at Denton, Maryland) https://www.instagram.com/p/CjlDjWqujqQAF4mna5e-WTyW63Jgl7yzN25fFg0/?igshid=NGJjMDIxMWI=

[sadimnotskinny]

•100 jumping jacks •100 squats •75 crunches •20 push-ups •10 burpees •50 jumping jacks •45 crunches •1 min. wall sit •45 sec. plank

[pelquiz-blog]

Volviendo al #1000calorieschallenge Expulsar tu demonio interior y quedar liviano y sudado como cerdo. No hay nada más feliz que eso #exercise #running #health #healthylife #life #youth #people #quiet #relax #force #pig #free #1000calorieworkout #lifestyle #smile #instagram #sweat #healthymind https://www.instagram.com/p/Bsvccclj1Kj/?utm_source=ig_tumblr_share&igshid=pq1jtnrlo3ii

[eashopper-dot-com-blog]

1000 CALORIE HOME WORKOUT [BODYWEIGHT EDITION]

By popular demand, here is the 1000 Calorie workout! Intensive burn, suitable to be performed at home with just the weight of your body. The workout activates all the major muscles areas in your body: Lower body, Upper body and Abs/Obliques. It's an excellent training routine to perform if you want to get a leaner body, burn the excessive fat and achieve great weightloss results! Please let me know in the comments below if you managed to complete the entire workout! Caution: This weight loss workout is heavy on your muscles and cardiovascular system. Make sure you consult your physician before performing any level physical effort. Hydrate yourself during the workout and make sure you rest properly after the workout, but also during the workout - if your body asks for it. Good Luck and let's GO! source Read the full article

[gnomishmath]

15 minutes of #JumpRope #interval #progression #Workout. I increased the RestTime and the time between rests. Then @FitnessBlender #1000CalorieWorkout. Minus 288 #calories in #Müller #StrawberryMilk.... 🤣😁 My kids join in for the #coreworkout, it was hilarious! #HIIT #CircuitWorkout #Cardio #Core #StrengthTraining (at Veneto)

[sinequanonlioness]

Another 1000-calorie workout (this is not a complete picture of the workout). Squeezed about 395 calories out of it. Moving on. #1000calorieworkout #cardio #strengthtraining #exercise #fitness #itstimetobeast #muvalionessgetsitin #bodytransformation #bodymastery

[iaim2btinyxx]

#1000calorieworkout

[strength-over-invincibility]

Gonna have to sub this in for my #1000calorieworkout!! Second full ACL repair, third knee surgery, is in the books! Recovering really well so far!! #Idunnowhattodoherenow #marathontraining #roundthree #ACL?

[sinequanonlioness]

This one burned about 176 calories though I am at least in a flop sweat. Next. #1000calorieworkout #exercise #cardio #strengthtraining #fitness #muvalionessgetsitin #bodytransformation #bodymastery #itstimetobeast

[sinequanonlioness]

Saw this on #pinterest claiming you could burn 1000 calories if you repeated it 10x. Now I know there are several factors to be considered in this (including the accuracy of my cardiac monitor) and who knows whether there was any science behind this claim. I was skeptical, but decided to try it. I burned 280 calories. 😂😂 On to the next workout one... #fitness #exercise #muvalionessgetsitin #muvalionesslifts #muvalionessruns #strengthtraining #cardio #itstimetobeast #bodymastery #bodytransformation #1000calorieworkout

[fitnessblender]

NEW: This 84 minute workout combines HIIT cardio, strength training, and core for a serious endurance challenge. Warm up and cool down are included, all you need is dumbbells, and this is, as always 100% free. We've provided advanced and low impact modifications all throughout (please note this is not a beginner workout).

These workouts are FUN! Using the word "fun" loosely here, but you'll feel great by the time you reach the Workout Complete screen.

These workouts are lengthy, they are total body, and they are intense, which means that you need to use them with caution, care, and moderation. They are not meant to be done every day of the week. They aren’t meant to be done every other day, or even every third day. These are an endurance challenge, and they should be done 1-2x/week as an absolute max. Rest is so very important; don’t make the mistake of thinking that more is better; it’s not. Overdoing it can actually backfire and end up setting you further off from your goals. Your body needs to heal in between these workouts. Treat them like an endurance challenge, try it 1-4 times a month, and see if you feel stronger each time around.

Love & respect your body! You can both need to make changes for your health, AND appreciate your body. Push yourself during this workout, but don’t be afraid to stop and take extra breaks, drop the weights, modify the exercise, etc - Make this work for you. There is no shame in modifying a workout to make it work for you and as long as you’re pushing yourself, it is no less effective. Listen to your body.

Now, let's make our way towards that Workout Complete...

[gnomishmath]

@fitnessblender #1000calorieWorkout - (2*150cal @magnum)= 600 #ExperiencePoints! #XP #Grinding! (at Healdsburg, California)

[gnomishmath]

#FitnessBlender workout. #1000calorieWorkout. My watch must not account for the weights, or they were too puny. "Hans and Frans!" #PumpYouUp! (at Healdsburg, California)

[fitnessblender]

We've heard from you guys that you like to tackle our 1000 Calorie Home Workouts on Saturdays. Any weekend warriors out there today? 

Find over 500 (Seriously!) FREE workout videos & new workout videos every Monday - Subscribe and never miss a new workout @ https://www.youtube.com/user/FitnessBlender

[fitnessblender]

Brand New 1000 Calorie Workout just went live!https://www.youtube.com/watch?v=Co9CpHYl20M - Fat burning endurance workout - HIIT, Strength & Abs - Low impact & advanced modifications provided - All you need is dumbbells - Warm up & cool down included