#07.11.2017

[lin-archive]

linmiranda.com

[piercing-fragen]

Genie am Gehirn: Der "Mann fürs Feine" an der Charité | SPIEGEL TV

[ilhameabbasyusifqizi]

ATA... ... Hara baxıramsa, görürəm səni, Həsrətin bir "mum"a döndərdi məni. Mən bir divanəyəm, gəzirəm səni, Hardasan, ay canım, şöhrətim ata... ... Hardasan, ay ata, hay ver hayıma, Silib göz yaşımı, de ki, ağlama. Möhtacam sevginə, nəvazişinə, Durub göz önündə, surətin ata.........07.11.2017..(İlhamə Abbas Yusifqızı...)

[fuckyeahgoodomens]

07.11.2017

[vorpifilms]

#107 (#47) The Shape of Water (2017)

[liam-93-productions]

Drop the Mic: Liam Payne vs Jason Derulo - FULL BATTLE 

[nhupdates]

Niall Horan: Closer To The Light

[aarondingle]

Danny Miller who plays Aaron Dingle in Emmerdale was last night named best actor at the inside soap awards. Christine is having a quick catch up with him.

[onlykroos]

Germany and Adidas Present the New Kit for the 2018 FIFA World Cup Russia | 07.11.2017

[itwasjustmisplaced]

Robert Week 2017: Day 1 - Ships ↳ Robert Sugden & Aaron Dingle

[erised-and-progress]

Novemberchallenge & Workout

So today's challenge is "which exercise is a challenge? go tackle it"

The upright barbell row still kills me every time and I knew my torture class would do that exercise so I went....But we did so much more and I am dead 😅

We started with barbell biceps curls, then barbell upright rows, barbell overhead press. Then we switched to the legs and did some barbell Squats. After that we incorporated some kind of balance pad (?) and did Squats with either one or both legs one them. Also one leg on the pad ->squat - >up and starfish 🙈 We switched to dumbbells and did chest flyes and Triceps extensions. After that Triceps dips. Then some barbell presses and something like v ups with the barbell

At the end we did 3 different sets of push-ups, one with our knees on the balancing pads, one with one arm further than the other and the starfish kind.

Sorry that this text got a bit long 😅 now I will eat everything and wait for the soreness

[skyovereuropeldkde]

07.11.2017 at 04:50 am Click Photo to see full Size Thank you for visit my Blog  

[ilhameabbasyusifqizi]

Nə çəkirəm,ay Allah, Heç kəs, başa düşməyir. Taleyim bir kinodur, O da, "yaş"a düşməyir... ... Dərdi məndən çək, düşür, Hamı məndən "şəkk" düşür. Zər atmışam, tək düşür, Neynim, qoşa düşməyir.........07.11.2017..(İlhamə Abbas Yusifqızı...)

[roseindecember13]

The past year has been the worst fucking experience of my entire life, but I'm grateful for the lessons that I got. Keep them coming

[famousornotbuthot]

[ x ]

[liam-93-productions]

You leave Karen Payne alone, she's a saint.

Liam for Drop The Mic