#-Intense Excersise
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okay it’s a few hours after my therapy appointment and I gotta say I sure do love revisiting traumatic memories and analysing my responses and behaviours in the moment haha yep love having to relive that shit all over again hahaha everything is A okay :D
#//remrem rambles#LMAO okay so. that stressed me out but it’s good to have it out of my system and look at how I typically respond to things#at the time I was super stressed and anxious but my therapist did some mindfulness exercises with me and we took a break#anyway here’s a thing I learned#TIPP - Temperature#-Intense Excersise#-Paced Breathing#-Progressive Muscle Relaxtion#a ‘TIPP’ for when you’re spiralling#:D
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decided to make a blueberry pie as quickly as i can because I had to heat up the oven for my pizza anyway. i havent really timed previous attemps, but I felt like this one genuinely was fast. and counting the time from a bit before i put my pizza in the oven, which was about 4 minutes over, maybe a bit later cuz it was a bit soft when i took it out tbh, and counting to somewhere 24 over, when i put the pie in the oven,, id say it took me a bit under 30 minutes this time! because i dont count the baking time into the like, time spent ya know. and 30 minutes is the baking time, so getting it under that feels really good! and now i have a nice pie in a bit when its done and it cools down!
#i am sweaty now though. a combination of doing all that while hungry#tired#doing it next to an already warm oven#and also because I forgot to take my meds earlier in the day haha so forgetting those makes me sweat as well.#oh and also because that is the most excersise ive done in like weeks. if you count intensely searching for a passport#and carrying a wardrobe door downstairs into our storage room. but those do count because I excersise so little#that any tiny thing like that counts. or like. I have to say that it counts because im currently living by the motto “something's better th#and im going to get really sad if I dont consider those excersising.#uhh yeah
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TMNT 2012 with a s/o on their period
Note(s): I wrote this with a ftm Reader in mind, but there are no gendered pronouns or gendered titles used.
Characters included: Leonardo, Raphael, Donatello, Michealangelo, April O'Neil, Casey Jones.
Leonardo
Listen, as much of a leader and confident guy you may believe he is, he is still a mutant turtle who does not get periods and only knows because it was mentioned in a show once and he wanted to know more. He will not understand, beside the basics of 'bleeding down there, intense hormones, and sometimes unbearable pain depending on who you ask.'
If you're someone who goes through a lot of physical pain expect an overbearing mother figure now in your life, he will literally be there with all the advice he can find that'll help.
With the limited resources in the lair and the fact he can't exactly go shopping himself, he'll ask April or Casey to buy period products or pain relief tablets for you if you complain. Even if he's awkward and shy about asking, he doesn't want to burden you by making you wait for a reply over text or have to get up, the fact it helps you makes it worth it.
Soup is also good, he knows how to make traditional teas and soups for you, with great difficulty, and help from Splinter, that will lessen your stomach cramps. Though if you get cravings he may be a little less helpful, it's hard to get ingredients when you live in the sewers and are hated by most of the world.
If you like company he would stay off patrols once or twice, but he's fairly strict about his schedule and won't go too far off it, even if he wants to help you.
If you don't get much pain, he's still by you in his free time and asking questions, you're literally bleeding he's never going to stop worrying.
Whenever you talk to him he basically soaks in the words like a sponge and uses it to help you, a one off 'yeah, this food helps.' and he's on his knees begging for April to buy some.
Raphael
Raphael... I love him, but he needs help when it comes to this. I imagine most of the other turtles at least know the basics, Michaelangelo is the worst but he still knows what a period is, but Raph just never really cared enough to learn.
He knows that a period happens... But that's about it. So, if you're in intense or even a small amount of pain and or wake up with blood around you, he's freaking the hell out, he thinks you've been stabbed or something or maybe he accidentally hurt you with his sais as you slept.
If you explain he's sort of like 'yeah whatever, how do we stop it from hurting you?' and then he never leaves your side.
You run out of products? Step out the way Casey and April, he's sneaking in the shop and thieving- I mean, he's putting on a trenchcoat and hat to hide his turtleness, and buying the products like a good mutant ninja turtle should. But seriously, he doesn't trust the two to buy the right ones, he gets the exact brand right somehow, even if you never tell him what one you want.
He pushes the exercise side of it, even if it doesn't help much, exercise is something that helps him so when he hears it can help he doesn't research further. It takes you explaining that it not only depends on the person but the exercise for him to pout and let you lead.
Donatello
He'd probably panic for a while but then tries to look through a science lense, like, oh! You need to level your blood sugars in this week, these excersises will help you but these won't, make sure to keep your stomach warm so you can lessen the contractions and pain.
Gets a bit sad if you're the type to be more distant and want alone time on your period, especially if you don't like loud noises. Donatello usually has you watching him while he works on his science stuff, so when you aren't it's a demotivator.
Ends up completely abandoning his work just to follow you around like a sad puppy, tending to your every need or waiting outside your room for a text from you if you need something.
If you want him around he's a lot more easy going, if you don't mind sitting in the lab with him while he works then he's all for it, of course he's checking on you every once and a while, and will talk when he wants to, but it comes from him wanting to help you.
If you have health issues caused by your period or your period is made worse by your health issues he's helping you a lot, he knows a lot about human anatomy and how to help ease pain, especially since April and Casey started hanging out with the Turtles more often.
He has a whole section of a diary dedicated to you, and that includes your period, when you're due, what food you've told him helps you, what foods you've said make it worse, what pain you usually describe as, etc, etc.
Michealangelo
Michaelangelo is 100% the type of guy who just goes along with what you want because he wants to help, he probably knows that you bleed, you get mood swings, and you're in pain. And that's all he needs to know.
He's watching you for your entire cycle and just PRAYING nothing bad will happen, gives you all the food you want, no matter how unusual. This can sometimes make it worse, because cravings aren't always foods that will help you, and he feels really really bad if that happens.
He tries to hold himself back on just giving you whatever you want, but when you look up he just folds and starts treating you like royalty.
He can't make a lot of normal foods, he can make pizzas and maybe a decent sandwich, but besides that he's a bit useless, so he tends to buy you microwaved dinners. Unless you don't like them. And then he's just lost.
Mikey asks Donatello to help on the more science level, like no, chocolate will not help, that's a dumb myth, it will only make your sugar levels higher and increase pain, plus blood flow, and nobody wants that.
Cue Mikey closing the oven to hide his chocolate pizza he was making for you.
When buying or storing products, he tends to sort of forget how expensive they are, he'll go in with only a couple of dollars and fall to the floor in utter shock upon realising that is not nearly enough.
But he may or may not steal a few, he saves the city, he gets no money from it, this is completely justified in my opinion.
It's not like he tells anybody anyway.
April O'Neil
She understands so much, whatever you need she'll get for you within minutes.
If your cycles match up April and you will have days where you just sit down and cuddle together, usually at her apartment or in the lair.
She's most likely the one who goes shopping for stuff since she's usually shopping for the turtles as well, though you can come along or even do it yourself if hers is painful and yours is bearable enough to go and vice versa.
If you don't get much pain or mood swings, she makes a few jokes on how she wishes she was you, but if you ask her to stop she will.
Understands the pain that might come mentally, if yours is really bad during the month she even ignores the Turtles to help you out. Unless you want to be left alone in which case she can do that as well, but she will text you every few hours, this is probably happening with or without your period given how dangerous being friends with her is.
If you have intense pain, she's extremely worried for you and will try to help in any way she can, especially if you have other issues that impact your period and or your period causes you other issues.
Casey Jones
Once he gets it Casey doesn't care for the exact details, all he needs to know is when he needs to be involved. Then he's actually really helpful
Usually gets too embarrassed to buy pads for you so he asks April to do it for him, if she refuses he awkwardly makes his way over and will be red the entire time he buys them.
He will begrudgingly be mushy if it means you'll feel better, but also reluctantly leaves you alone if you prefer being alone, he's complicated when it comes to you.
Tends to try to make you laugh or smile if you get sad, but fails to realise that the flood gates of hell spill over with unholy blood whenever you do laugh too hard.
If you're someone with less blood and or pain he'll be asking once every few hours if you're okay, every month is the same, he never learns that you're going to be fine, or that you don't experience too much pain, but it shows he cares.
If you have intense pain he's next to you always helping and at your beck and call, he's fine with skipping out on time with April or the turtles because he doesn't want you in pain.
This has been in my drafts for a little over a year, I've only just got the strength to finish it (。ŏ﹏ŏ)
#April O'Neil#April O'Neil x reader#Casey Jones#Casey Jones x reader#Donatello x reader#Leonardo x reader#Raphael x reader#TMNT#TMNT 2012#TMNT x reader#teenage mutant ninja turtle#teenage mutant ninja turtles#april o'neil x gn reader#gn reader#male reader#fem reader#michealangelo x reader#michealangelo x gn reader#raphael x gn reader#leonardo x gn reader#donatello x gn reader#gender neutral reader#tmnt x gn reader#tmnt x gender neutral reader#tmnt x fem reader#tmnt x male reader
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This week on my Reverse AU OC portrait series, I'm using Blake to study how to do leather. Leather is such a complicated material to work with, its supposed to be so reflective hence the more intense highlights in his jacket compared to how I did Shizuke's black shirt and Blair's romper. There's also the contrast in rendering black fur compared to Blair's white fur coat. Rendering black in general is a whole different thought excersise compared to the whites on Shizuke and Blair.
Introducing the black cat for my OC's reverse AU, Blake Crawford! Compared to Blair's ring, his silver ring has an orangey tint, a referrence to how he's the fox in the original timeline. The inspiration to tie his hair back is from Attack on Titan's Eren, for the depressing edgyness. Unlike Fiona who's design took some cues from Ladybugs (Marinette and Bridgette), Blake's inner clothes is based on Nathanael's akuma form, Evillustrator. It's cause his original design takes cues from Nathanael. The reason for the aversion to referrencing Adrien and/or Felix is, other than their outfits just aren't very edgy emo, it's to signal he isn't supposed to be seen as a love interest for his Ladybug partner. I wanted there to be something of a hint with his role despite being the black cat. Instead of paralleling Fiona, his outfit parallel's Blair's more. The black fur lining and an oversized black jacket, the white (light gray) shirt underneath, the way his hair is parted, the stripes, the round details... I picked him to be the black cat so he can be more active with his arc where he's looking for his sister.
Why are the twins separated?
Much like in the original, he and Blair lost their parents and got separated because of the foster system. Blair ended up with their abusive relatives while Blake ended up with the Liungs... except they never got Blair back. It's too late by the time they found out those relatives sold Blair off to the Supreme.
Blake tried everything he could to reach his sister but the Supreme blocked him every time - she's their newest little child soldier, they still had use for her. Eventually, there was an attempt on his and the Liungs' lives. The only reason they survived was because the Resistance saved them.
There, Blake learned everything. His parents and the Liungs were members of the Resistance. Mrs. Liung, the only one left alive, stayed in contact with the Resistance despite semi retiring to focus on helping him get Blair back - it's the least she could've done for her fallen friends and husband. Yet they can't reach her no matter how many strings they pulled, which is really saying something as Mrs. Liung was a former celebrity and her strongest string is the Resistance Leader, Lorelei, who is the mayor's sister-in-law. They suspect the Supreme had something to do with it.
So to tally, the Supreme has: killed his parents, killed Mr. Liung, abducted his sister, tried to get him and the Liungs killed... Blake has plenty to be mad about. This is why Blake joined the Resistance.
At first, Blake was obsessed with taking down the Supreme for taking everything from him. He fought them from the shadows. He takes out his anger on their goons for getting in his way. It doesn't matter what they throw at him, he will destroy them all... This went on for years.
But alas, Blake is still young. After years of fighting the Supreme, things are looking more and more futile. He grew tired, both emotionally and physically. He was always fighting, always hiding, making sure the Supreme doesn't catch wind of both Blake surviving or the new black cat on the prowl... the stalemate was taking its toll on him. Nothing seems to be changing.
That is until Keagan brought a girl to their base.
It was a mistake, the fallen prince said. But Lorelei saw something in the girl and declared her the new Ladybug, his partner. The time to fight in the light has come.
Not long after this, the Supreme called in reinforcements to crush the Resistance. First was the infamous Ox-wielding Miraculous hunter they've imported from Japan. Second was their shiny new-bee who's brimming with potential... Blake's sister.
#ml au#ml oc#mlb oc#reverse au#blake crawford#somehow the real challange was making him even more emo than normal hahaha#even funnier was the solution#give him some eyeliner#and eyebags#blake is tired a lot in this au
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"𝙂𝙤 𝙤𝙣, 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙨𝙪𝙣."
hello there, welcome to my hsr rp blog!! i'll try my best to be as active as possible here and post whatever i think is cool !!
* . °•★|•°∵ ∵°•|☆•° . * . °•★|•°∵ ∵°•|☆•° . *
this account has NO affiliations to hoyoverse, keep in mind that this is a fan account !!
* . °•★|•°∵ ∵°•|☆•° . * . °•★|•°∵ ∵°•|☆•° . *
mod is a minor, oc isn't!! (still, please no NSFW) mod also goes by he/they. timezone is UTC +8 (philippine standard time), and sleep schedule depends on the day.
you can ask me anything! as long as it's not NSFW, you're good! ship rps are okay with me, as long as it doesn't go too far.
follow basic dni criteria, no racism, homophobia, pedophilia, etc.
i use "//" or "(_)" when i'm speaking out of character.
* . °•★|•°∵ ∵°•|☆•° . * . °•★|•°∵ ∵°•|☆•° . *
moving on to my oc !!
name: castor
alias/job :
> paper star (alias)
> author/writer (job)
pronouns: he/they
sexuality and gender: bisexual and demiboy
location: penacony
personality: ambiverted, jumpy/gets startled easily, hyper, sleepy sometimes, very unhinged
⋆˙⟡ Appearance: ( icon made with https://picrew.me/en/image_maker/1588687 )

3 likes:
> making things out of paper as gifts
> playing word games
> teaching children how to do stuff
3 dislikes:
> getting less than 8h of sleep
> people being better than him at his job
> intense physical excersise
3 weaknesses
> when people talk to him like they're putting him to sleep (weak in the knees)
> having to admit he's wrong and that he isn't the best
> talking about the past
headcanons !!
> gets more hyper the more he doesnt sleep
> enjoys when children or people ask him to read stories
> they walk really softly, they can't really be heard when they approach
> constantly has papercuts on his hands
> he has a cat named pollux
backstory:
he was left outside in the rain after his parents were taken away from him by the IPC, and later on got adopted by two pepeshi who took care of him. his love for writing and paper craft has been there since forever. he was a prodigy, very proficient in the field of language. his professors highly encouraged him to start writing, and eventually it became his career.
* . °•★|•°∵ ∵°•|☆•° . * . °•★|•°∵ ∵°•|☆•° . *
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Do’s and Don’ts If You Have Been Diagnosed with High-risk Pregnancy

Each person experiences pregnancy differently. However, when it comes to high-risk pregnancy, this beautiful journey becomes shrouded in anxiety and fear. While it doesn't always result in a bad ending, the mother needs to be extra careful during this process.
A high-risk pregnancy specialist in Siliguri suggests mothers labeled as high risk stay informed about things and activities they need to stay away from, to be on the safer side. Here is a list of Do’s and Don’ts, which can help navigate this stressful yet enriching journey with more confidence.
Do’s for Managing a High-Risk Pregnancy
Listen to the doctor’s advice.
After a patient is diagnosed as high-risk, a perinatologist in Siliguri usually creates a personalized plan for them. This can be crucial in decreasing the risk of any possible complications. Make sure you follow all the advice and attend all your appointments before the delivery to ensure your and your baby’s safety.
Maintain a balanced diet.
A balanced diet with lean proteins, healthy fats, as well as vegetables can help featl development while also stregnthening the immune system. This foods have high content of iron, folic acid and omega-3 fatty acids which are crucial during the pregnancy. Along with this hydration is also equally important.
Prioritize mental and emotional well-being.
Stress and anxiety can impact the hormonal balance of the mother during pregnancy. It is important to remember that it is perfectly normal to feel anxious and be kinder to yourself. Support groups and staying closer to family and friends during this period can also be helpful.
Take prenatal vitamins
Prenatal vitamins are rich in folate acid and vitamins D & C can play a crucial role in maintaining a healthy pregnancy. It covers up the vitamins and nutrients that are not gathered enough by the body through food. These interventions may contribute to a reduction in congenital anomalies and improve fetal blood circulation.
Track baby’s movements
Right after the 20-week mark, babies tend to move a lot, which includes kicking and hand movements. If there is less movement from you baby . it is essential to consult with a doctors as soon as possible.
Don’ts for Managing a High-Risk Pregnancy
Reject harmful substances
It is important to reject any harmful substances such as alcohol, nicotine, and high amounts of caffeine to control the complications in high-risk cases. According to a high-risk pregnancy specialist in Siliguri, these substances can often cause a hormonal imbalance in the body, which can put the health of the mother and the child at risk.
Avoid strenuous activities
Staying active during pregnancy is important to keep up with physical health. However, intense excersises and activities can only complicate a high-risk case.
Dont ignore warning signs.
Be alert to unusual pregnancy symptoms like dizziness, bleeding, and abdominal pain, as they may indicate serious complications such as preeclampsia, gestational diabetes, or preterm labor. These symptoms warrant immediate medical attention.
Limit traveling for long hours.
Traveling during a high-risk case can be very unsafe, as the chances of bleeding and premature labor are very high. It is important to consult with a perinatologist before planning any trip during this period.
Avoid certain foods
Certain foods, such as raw meats, eggs, and unpasteurized dairy products, can carry bacteria that are harmful to high-risk individuals. It is best to avoid them or cook them thoroughly before eating.
Conclusion
A high-risk pregnancy doesn’t have to mean a negative outcome. With the right medical care, lifestyle adjustments, and emotional support, many women go on to deliver healthy, thriving babies. After being diagnosed as high-risk, the best way to ensure your safety is by consulting with a reputed high-risk pregnancy specialist in Siliguri.
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i dont really have a standardized workout routine i just make sure that im able to do some intensive excersise of some kind every week.
i find it daunting to actually make a proper plan, at least this way I'm getting movement.
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Diane, how will you be testing your limits during this training ?
Diane: Intense excersise and meditation, both body and soul must be trained to utilize chi in any compacity...
Is meditating with her legs crossed... On a spike bed, while lifting weights.
Wolf: 😨 Wow she really takes this seriously.
Rhonda: She is my student. 😌
Webs: That be so cool if it didn't look painful.
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I'M SO FUCKING SICK OF LIVING WITH MY MOM!!!! I'm in university and I work from home 3-5 out of 5 days of the week (i'm called to the office pretty randomly) for 6 hours, 8 hours when I have days off from school. obviously I can't afford to move out otherwise I already would have. today i broke down crying. i struggle with time management so bad bc i'm always exhausted, i have hashimoto's disease and i can totally be functional but i have little energy and if i don't manage it well i can end up virtually useless by a certain time of the day. last year i pretty much neglected my health entirely while working and studying: i wasn't sleeping or eating well, i was sedentary, etc. the last few weeks i've been finally FINALLY getting into a routine of excersising at home that works for me. today I put time aside during my lunch break to do a short but intense cardio workout I promised myself I would try to do at least once a week to see my endurance level. My mom calls me as I'm just starting out to tell me she "forgot" she ordered a package and it should be home in 10 minutes. I almost broke down fucking crying. I had to cut everything short and shower to be ready when the package got here. Of fucking course it was delayed so I wasted my break waiting for her package. I can't take it anymore, she always does this and I always tell her i have ZERO ISSUE if she wants me to recieve a package she orders, but to PLEASE check in on me so I can schedule my day around that, or so I can let her know if I'm not available. I have no problem waiting for a package or the plumber or whoever if I'm home but I need to KNOW. she always tells me 10 minutes before "oh btw i called a painter for the kitchen" or "i called a plumber for the bathroom". there was one time when i was SO exhausted after finishing an assignment from school, i had literally not slept for days and I had taken a vacation day from work so when i got home from class i could nap (i was at the level of exhaustion where i knew even if i napped i'd be tired enough to sleep well at night). as im finishing some chores and laying down on the couch she calls me like "oh btw i know i said the painters weren't coming today but i told them yes they can. they're on their way". She NEVER checks to see if i'm available and NEVER checks in on what's going on with me in work and school and basically assumes i'm just in the house all day doing nothing. i can't even go out for a walk or to get coffee during my break bc if i miss something she gets pissed at me and says i'm unreliable. i decided i'm moving out with a friend by the end of the year even if it's a one room apartment, because she won't change. she's grown and she has clearly communicated she does not give a shit about my time (we have discussed this multiple times and she's like yea yea okay i'll let you know and she doesn't change). i don't know how the fuck i'm going to move my desktop computer to wherever the fuck i move to (i don't have a laptop, cannot afford one if i want to move out soon, and i 100% need a computer for work and school) but i don't care. i'll figure something out.
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Thoughts are quite jumbled again, I haven’t written anything in a long time so bear with me.
I remember the first time I was called selfish. I was probably about ten years old and I had refused to give a friend of mine the last bite of my cupcake. I remember how terrible I felt after being called that, how sick it made me that someone would dare imply that I lacked consideration of other people in any way. It felt horrible so I made sure to always share , to share more than I usually would , to make sure that nobody ever used that word to describe me every again.
Years of me practicing this lead to me feeling like nothing was ever really belonged to me and that I could not excersise ownership of anything despite it belonging to me. Somewhere along the way this translated into my emotions never really being mine. My love was not mine, it was my love for someone. My anger was not mine, it was my anger for something. My happiness was not mine, it didn’t belong to me. This is in no way me denying the nature of how emotions work nor me refusing to acknowledge that people/circumstances cause us to feel things. I am merely noting the fact that it wasn’t enough that those feelings were there, they had to be conveyed a certain way. A way that was palatable, with a controlled amount of intensity. Never too much. Nothing about that was me. There was nothing palatable about me, the intensity of how I felt things was enormous. There was no way I would be able to share that. At least not in a way that I think would be received well. So I didn’t and words like emotionless, cold hearted, unfeeling became words frequently used to describe me and these became very synonymous to the word the word selfish to me. And then I felt horrible again.
But as I continued to grow into myself and my emotions I realised two things. One, that I love to share , that I love being able to let people enjoy things with me and the feeling that comes with that and two , that sometimes I want things to belong to me only. That I do want that last bite, that I do want to feel my anger alone and not need to constantly express it to others, that I do want my happiness to belong to me , for my love to belong to me. Because nobody can take that away from me. Because sometimes we share with those who are greedy, those who take more than they can give and if I’ve given you everything because of my fear of that horrible feeling, as soon as that greed subsides and you find a new source, I’m left empty. I can’t have that. I refuse to. So yes, I will feel and I’ll be sure to share those as much as I can but in the same way I’d want the first and last bite of that cupcake, I want my emotions to start and end with me. So I’ve decided to let myself sit with them. Nurse them.Understand them. Own them as much as I can so that when they eventually are shared , they are shared from a place of love, a place of complete consideration and from a place of no fear. So this is me allowing myself to be a little more selfish. Wish me luck.
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Top 5 Best Exercises to Strengthen Your Heart

The heart is the central organ of the circulatory system and life. But fast-paced life, reduced activity, and fast food consumption are summing up to cause heart diseases and complications. Therefore, doctors emphasize adopting a healthy lifestyle, eating habits, and heart-strengthening exercise to get rid of heart complications.
5 best exercises to strengthen your heart:
Walking: Walking may seem simple, but it is highly efficient. Speed walking is known to be efficient in conditioning the heart. Brisk walking helps maintain the pulse rate while putting less pressure on joints than other exercises. The adaptability of walking makes it more common in people than other cardio-related exercises. So, have your earphones on, put on your favorite music, and start walking, morning and evening.
Cycling: Cycling has several cardiovascular and physical benefits. Cycling helps reduce cholesterol and heart disease risks. Besides this, cycling also helps maintain a healthy BMI, improve leg strength, and increase lung capacity.
Note: Researchers have reported that cycling regularly improves mental health also.
Weight training: Training and working out with weights strengthens muscles and tissues. Specific muscle training exercises called cardio, for example- push-ups, pull-ups, sit-ups, and squats, strengthen cardiac muscles. Regular cardio exercise also increases the heart’s adaptability to survive severe conditions such as panic and palpitations.
Swimming: Swimming tones the full-body, acts upon muscles, and condition your cardiovascular system. The key to enjoying any sport is feeling natural movement while working your muscles, joints, and in-short full body. Swimming is an enjoyable fitness activity that is easy on joints, facilitates an active lifestyle, and is easy to learn.
Yoga: Yoga is extremely beneficial for individuals’ body, mind, soul, and heart health. The slow breathing exercise in concurrence with postural movements helps you strengthen bones, alter and tone muscles and circulate more oxygen to your system and thus improve BP levels, manage weight, and keep the heart-healthy. Yoga is accepted as a preventive measure of all major diseases and therefore a pinnacle of a healthy and happy life.
Apart from these five must-do excersises, here are some other intense exercise forms that can improve your cardiovascular health.
Dance: Dancing involves full-body movement, makes a person happy and involved, and its regular practice is very good for heart health. Dancing is known for its health benefits and improving cardiovascular strength.
Interval Training: Interval training is splitting exercises between high-intensity periods to recover in a short time. For instance, exercising by running for a minute and letting your heart rate cool down for three minutes before repeating sets. It helps burn calories and improves the arteries and vein’s function.
Tai-chi: Tai chi is an old Chinese martial art that uses rhythmic movement and a focused state of mind and body at the same time. It also incorporates deep breathing with physical poses, which allows it to be called a “moving meditation.” Tai-chi is beneficial for the mind, heart, and full body.
These heart-strengthening exercises can certainly help people to stay fit and reduce the chances of cardiovascular complications. All exercises should be carried out with the consultation of your treating doctor. If you are experiencing any heart complication-related symptoms consult our experienced cardiologist in Pune, for early treatment.
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I think some of it can be explained via some practicality. Like, dipping a level or two into a martial would just be like… taking a class with Corsica Jones to know the basics of weapon usage, wearing armor and some excersise. The basics of spell craft and arcomagic are like “Learn these twelve formulas by memory and each of them has seven variations and if you fuck it up you EXPLODE”
What Gorgug wanted to do was take a HEALTHY dip into a half-caster when he had no way to cast spells while raging
Like, I don’t Fabian would be allowed to take Wizard Classes because the amount of basic ground work he needs to even BEGIN would be pretty intense. Most of the classes/multiclass combos you have have enough synergistic flow - like Pal+War, add another martial in a semi-traditional multiclass (Pal+Barb) then sorcerry would just be unlocking your natural gifts
I think there is a big difference between say, a one-two level dip and then getting a subclass. I imagine it doesnt even need to appear on your transcript until you start having to actual specialize with a specific instructor
Fantasy High is a really strange world because the "rules of DND" apply and class levels exist including multiclassing which is really strange in a meta game way
One of the easiest and most powerful multiclasses is Wizard fighter (18-2) and in Elmville I don't know if that would be accepted if the wizard wasn't a Blade singer
Or a Barbarian Hexblade that uses Charisma instead of strength but is mainly a barbarian (19-2, 18-2)
We have only seen Gorgug have a nontraditional multiclassing but there are tons of cool but nontraditional multiclassing or triple+ multiclassing
Like a Paladin Sorcerer Barbarian Warlock (6-9-4-1) which sounds insane but it works fine (and it does work at lower levels it is just a regular Paladin Warlock then add barbarian and finish with sorcerer)
So if you are making a FHsona and are really into the mechanics of DND consider how the staff might think of it and how that would interact with your character
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getting my second shot tomorrow and i wanted to do some upper-body work today because i probably won't be able to use my arm much for a few days, but I'm STILL TOO SORE TO DO ANY HARD WORK aaaaaaaahhhhh
#i should have planned this better#should have done less intense stuff leading up to today#so i could really burn out my muscles today so i won't feel too unhappy i can't move my arm#but WELL i had to do the kickboxing didn't i#i guess that's some light cardio and/or lower body work for me today (:#i hate me?!#maybe some yoga would be fine#or stretching because that will be painful the next few days too#so i could treat myself to some yin yoga or just some streching routine..#omg im insufferable#shut up amy#(sorry for the excersise talk#im frustrated)
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The signs in the 12th house and the lessons of past lives 🕸️
The 12th house, regent of Pisces and Neptune is asociated with our subconcisious mind, the ethereal realms and how we percieve them, in a more physical way is asociated to the embryonic phase, when we are still connected to higest concious levels and the Source.
In karmic astrology one of the most important placement to know the predominant energies in a past life is the 12th house, the signs and the planets intercepted there. There are another element related to karma but this is one of the strongest, knowing what's in this house we can learn more about who we were in our past life and what kind of lessons we have to interiorize in this incarnation.
- ♈Aries: In a past life these natives were related to some leadership roles and military, sometimes is related to metallurgy, weapon fabrication and exploration of new territories.
In the deep subconcisious mind the fire of Aries is present like a reminicense of that past life, these natives have a sharp, energetic and enterpreuner mind always looking for new strategies to implement in their current life. These people likes passion and intensity in everything the put in action, they hardly give up even in difficult circumstances and fight against any obstacle in their way and they doesn't matter how hard it can look, they don't get scared easily.
They are fast thinkers and sometimes too impulsive about getting the first impression of people, they tend to rush about getting things done or getting response by other people, this impulse comes from that past life where they had to make fast decitions and act by the adrenaline of the moment. Also there's a feeling of survivaling and a warrior complex, like if they have to fight harder than the rest to make a place for them in the world.
In this life these natives have to develop their awairness of the world, to be more patient with themselves and with the people surrounding them. It's important that they get the peace within them, and like the warrior after the fight get their time to rest and recognize their braveness. Meditation can be hard for them so it's highly recommended that they do it but after some excersise that helps them release tensions.
- ♉Taurus: In a past life these natives were related to agriculture and farming, there could be some connections to the bank or managing money. This place is common in people that were artisans or musicians.
As every earth sign, Taurus likes to keep things as they already know them, they can be conservative in their ideals so they hardly change their opinions about things. Like the moon in Taurus they look for stability and grounding so when they get it they hold it very strong, this could lead to get stagnant in uncomfortable situations that keep repeating through life.
They like to focus on calmness, satisfy their senses and their love for nature. It's important for them to feel confortable with their life having their physical needs suplied ( home, food, work...), they are very down to earth and realistic people, for them things are like they are and usually they forget about their high intuition.
In their past life they used to had a rutine to follow so in this incarnation that need of having something to do keeps present, they as well had to take a lot care of their possesions and learn the value of little things, in this incarnation that can manifest as collecting as much as possible that can be strong when it comes to money, luxury objects or material possesions.
In this incarnation these natives have to learn to open their mind to new perspectives and practice disattachment. It's an important lesson for them to keep in the present moment and practice gratitude even in hard times to develop their hope, getting out of their comfort zone and explore the world at their own rythm It's something very helpful, keeping constante and avoiding getting stuck. I've seen a lot of times in this placement that they can regenerate very fast and help themselves in healing through sleep.
- ♊Gemini: In past lifes they were related to writing or have connection with books, either writting them or selling them, they could as well being connected with press or any comunication media. In some cases they were related to trade, sells or transport merchandise.
As Mercury in the 12th, this is a powerfull placement. Intellectual people above all, they pass everything through the reason filter but, having such an open mind to recollect information can be overwhelming. In their past lifes they had to improve a sharp mind and be open to new horizons, in this incarnation there's the innate need of knowing more and mental stimulation.
They are social people but looking for the exchange with other people, they usually are very talkative persons but in other cases where that communication skills are not open to the rest of the people they can have an hyperactive mind or inner voice hard to keep quiet.
In this incarnation they must learn to get the deeper sense of things, to pay attention to the heart and feelings not only what their mind says. Develop their intuition and spending time alone can be very healthy ways to have a clearer point of view and avoiding take only the superficial knowledge of things. Writting a journal can be very therapeutical.
- ♋Cancer: In past lifes these natives were related to taking care of family or children, there could be some conection with cooking or feeding people. In some cases they had a close relationship with the sea, living nearby it or being born in coast places.
For these natives the idea of home as their castle is recomforting and keeps their mind and feelings balanced, sometimes their expectations about their home life can be too high or make of it the most important thing of their lifes and as a water sign can hurt their feelings seeing their expectations broken. They are naturally kind people always wanting to help and make people feel comfortable, the conection with their feelings is strong and sometimes can act by instinct for something theh are feeling at the moment (Cancer is a cardinal sign, they can be very impulsive even though their natural water calmness).
In this life they tend to be spiritual channels without realizing of it and have the feeling in their guts of following their heart or intuition.
The lesson for this incarnation is to find balance between family, home and what they can do to keep them safe, nurtured and comfortable, and to give themselves the enough space to find their own independence although their home responsabilities.
- ♌Leo: In past lifes these natives were related to power and authority charges, leadership roles either be in the public stage.
These natives are known for their creative power, as fire sign even in the worst circumstances they know how to keep their optimism high and their intentions focused. They have very high expectations of themselves and their lifes but not pushing them too much, even when they fall they know how to get up an continue their journey.
In this life they still have that authoritary way of act torwards world, they know that they can get through anything so that confidence can be confused by other people as arrogance or dictatorial behavior.
The biggest lesson for this placement is to recognize their innate power and leadership energy and focus them into creative ways of expression. They need to learn to not overvalue their expectations of life and focus on the present moment and what they can do, for every fire sign is important to keep in the here and now to don't be controled by their impulses. Artistic activities where they can move their bodies are a good way to channel all that energy.
- ♍Virgo: In past lifes these natives were related to administration activities, mechanics, constructors or fabricators, anything that need from precition work. Sometimes there are conections with medicine or some way of healing.
Their subcocisious mind works like the gears of a clock, they need to order and analyze their thoughts to keep balanced. They have the talent to see ehat their are feeling with perspective, like if they were watching them from a safety distance (I'm sure who developed mindfullness had this placement 😂).
Good manners and organization keeps present like reminicense of that past life where those habilities help them built their stability. Possibly they suffered some betrayals or avoid it by the hairs, so that Virgo prevention and criticism is present to see dangerous behaviors before getting "attacked", this sign likes control so if they don't see bad things comming their way can be too critic with themselves.
In this incarnation they have to learn channel that perfectionism into healthy habits or routines. It's an important lesson to give themselves time and space to clear their thoughts when their mind gets too loudy. Virgo has the fame of being too critict with people but that criticism is harder with themselves, so in thia incarnation they need to allow themselves to make mistakes and don't punish for them, and leave the need of making everything perfect.
- ♎Libra: In past life they could be related to justice, like lawyers, judges, procuracy... Social relationship were important in that life, as well as democracy movements. There could also have connection with art and fashion.
Balance and self moderation is so important for this natives, they like to have in mind everybody's perspective to have a clearer point of view by themselves, if they don't have healthy boundaries between what they think and what they are absorbing from the rest can lead to act by pure instinct, without listening their own voice and opinion.
Their subconcisious looks for harmony above everything so conflictive situations can be overwhelming, and with so many perspectives in their mind can be difficult for them to get a clear vision of things they should do. I've seen in this placement paople that trying to be fair with everybody forget about being fair with themselves when they have very good ideas to keep the balance but somehow like an air sign they don't get too deep about situations, so they can avoid conflict.
In this life they have to learn to stand up for what they believe is right, not fighting with anybody but giving valid arguments that support their point of view. They have to learn the difference between other people's chaos and their own, and try to find some activities that helps them find their inner peace. Artistic activities like painting or drawing are good options for giving their mind a break, focusing on nice and beautiful things. A client with this placement and Virgo Venus started making jewels for herself and now it's trying to open her own jewelry shop.
- ♏Scorpio: In past lifes these natives were connected with detective work or fight against crime, as well as minery work or phsychology. In many cases they were related with esoterism and mysticism, like magic or occultism.
This placement can be a little hard cause the subconsicious mind gets deeper and have some dark places, but Scorpio is not afraid to walk through darkness with the necessary skills to do it. If they find a way to understand what the eye can't see they will have a healthy way to channel their energies, in their past life they knew how to read people's intentions by the undertanding of esoteric teachings or phsychology knowledge so that curiosity and intuition to read people like books still there manifesting.
They are passionate people, their mind look somehow for intense situations to feel aligned, they are like vulcanoes and after the explosion leave a fertile ground to plant new ideals. This sign means transformation and symbolic death so leave behind some mental structures helps them to open up to new horizons and suply the intrinsecal need of intensity.
In this incarnation is important to swim in the depths of their mind to realize the real motivations behind their actions. They have to learn to be aligned with their soul purpose in this incarnation to feel completed and satisfy their intense and passionate emotional needs. The spiritual path is highly recommended for any Scorpio placement, but specially this one is great for understand life in deeper levels, also their intuition opens up the way for them. Pshychology is a great option too.
- ♐ Sagittarius: In past lifes they were related with teaching, philosophy, culture or ideological movements, there could be conection with traveling for work as well. There are also conections to entertainment world.
Fire signs are the optimistics of the zodiac wheel and in my opinion Sag takes the crown for this, in the 12th house makes their mind always look for more and don't give exaggerated atention to problems. This sign has some fame with not taking things serious but nothing more amar from truth, they see the problems but they know tbey won't get anything good focusing on bad things when they can be putting their atenttions and intentions in encourage positive movements.
Their faith is strong, in their subconcisious mind they don't see so much religion but spirituality, somehow their mind have reminiscences of past life where their wishes were fullfilled, even the little ones. They are able to see the bigger picture of things without getting too involved into them, watching with perspective and learning.
In this incarnation their lesson is to ground themselves, to don't fly too far and focus on important things at the same time they chase their dreams. Stability is necessary for these natives and take some things more seriously, halping people to open their minds and improve optimism into people's lifes.
- ♑Capricorn: In past lifes they were related to goverment, politics or burocracy, also could teach about themes related to antropology or history. Administrative work, architecture or construction were related as well.
They are realistic people over all, patient and perseverant persons. They like to set big and little goals and se the gratification of getting them all, instead lf what's commonly known about Capricorn they like might not enjoy of challenges but the one they self impose, they like to feel the satisfaction of reaching what they want, probably because the accuracy required in their past life.
As an earth sign, these natives enjoy having their bussiness under control to keep their mind balanced, subconcisiously they want recognition but prefer to spend time alone by themselves so they can still have control over the situations of their lifes. They like to have direct contact with reality so intuition and follow their instinct are not their first options.
In this incarnation they must learn to develop thwir imagination and creativity, to keep a balance between structure and dream big for their lifes. It's important to make some activities where they can breathe fresh air and have some contact with other people to avoid isolation, even if it is with a little amount of people if they feel more comfortable than with a big group. Sports and spend time in nature are great for reconnect with themselves and get calm for their minds.
- ♒Aquarius: In past life they could be into revolutionary movements of society, science or investigation, they could be inventors as well.
This placement looks for innovation of their ideals, they are aware of everything around them and how they could improve every dynamic into something new, the feeling of disattachment and freedom is important for the balance of their subconcisious mind. Their thoughts are fast and their own head can become their safe place where there's no judgement and everyone is free to be themselves but they have to take care to get too utopian about their ideals and get desappointed when they watch reality.
These natives has a sexth sense to see things comming up before they happen, they are not too emotional but doesn't mean that they are feelingless, intuition needs of sensibility and Aquarius in my experience is one of the most intuitives sign of the zodiac. They might not get along too well with emotions but they can put in other people's shoes to understand what is happening to them and try to see life through their eyes, this involves sensibility to know what's going on in other people's life and with their strong intuition they use to know what to do for them, involving too much in other people's problems.
In this incarnation they must learn to moderate their implication with solving other people's problems, focusing on the things they can do for themselves. It's important to find a way to that helps them channel their energies, but Aquarius needs significance in what they do so things that help their enviroment could be healthy ways to do it, joining social groups or help in benefical causes are good options. One of my best friends has this placement with the moon there too and in her free time she is volunteer in the Red Cross and in a group of people that go to baches and forest to clean up the trash.
- ♓Pisces: In past lifes they were related to spiritual world or religion, there are also conections with healing, hospitals or helping people in need. They had something important about the sea and artistic activities.
Pisces in the 12th is in their own house so their energies flow freely but Pisces is complicated wherever it is. They are extremly sensitive to enegies around them, highly emotional empathic and pshychic sponges for the unseen. Their intuition is strong but can be overwhelming, in past lifes they could see a lot of suffering doing everything in their hand to help people with their pain and that need of saving people manifest in this lifetime leading them to get too involved with problematic people that "needs to be saved".
As I said before, feeling so much for good and not so good is exhausting for anybody's mind so these natives can end up in toxic behaviors with themselves, anything that helps them avoid suffering. They have a huge imagination an it can be their better ally or their worst jailer, they can get stuck in their ideal fantasy world where everything works fine and avoid reality's hardness.
In this incarnation they must learn to keep their feet on the ground at the same time that they use their sensibility to get healthy habits for their mind, spiritual path is very good to don't get overwhelmed by their emotional world. Balancing their chakras, mostly the first use to help them keep grounded and focused in useful tasks for their better future, they have natural talent for healing and working with energies so reiki or another holistic way to channel their sensibility works great for this placement.
#witchblr#brujamoderna#astroblr#12th house#astrology observations#astrology#astro notes#karmic astrology#leoascendente#astro community#astrologer#astro tips#zodiac#horoscope
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@asheescribbles
He leaned back a bit as she pressed those words through her teeth, then decided for a bit less defensive approach.
"If I were to hazard a guees..." he replied quietly with a thin lipped smile, arms crossed, "- it is because those guests were harmed by a system, run too long on the assumption of innate conformity and obedience. I can't speak for other people but I at least am trying to socialise. I'm sure you can understand that I'm not going to do that in a place where I regularily am at my most vulnerable. Let's just... not go there..." he leaned back again, uncrossing his arms with a waving gesture before letting hsi hands rest on the chairs arm rests.
"I wasn't going to actually engage in conversations of romantic intent with our colleagues." his voice became a little softer "I can try to do a little small talk every now and then though, I suppose... Babysteps..."
Aaaand she got him there. The slightly tense pose he just had now fully resolved as he scratched his jaw and looked aside, feeling a bit caught.
"Yes, Ronove... You can probably thank them for helping me come to my senses back then. I don't think you and I would be getting along... This well... If it wasn't for them..." now he felt sorry for the little growl earlier.
"Well, the food is high quality and tasty. Maybe you want to offer your staff a lunch option. Or patients who come here on short noticed and were too stressed to have a proper meal before..."
Could we not drop the topic of wings? Everything about them was such a hassle.
Oh... She did? That was very considerate.
"I... Thank you for trusting me... you know I'm not lying about this... But if you have worries that it's just because I'm unaware of doing something wrong, we can talk about it."
A glass of water?
He clocked his head, raising an eyebrow.
"... Well now what comes to my mind is that I'm also doing association excersises with my therapist. And now I'm a little confused why you are doing them with me..." he stared at the water a bit more intensely.
He remembered the last bites of the bagel and that he didn't get any tea or cocoa with it this time.
"I guess, that I might like some of that tea now?" he finally brushed the bagel crumbs off his shirt and gestured to the set she had waiting with them, but not offered yet.
"And maybe whether you have a water dispenser for your patients in the waiting room, that I never saw, for obvious reasons... Though probably not, I mean it might be difficult with airborn pathogens?"
Recurring patient of higher hierarchy
With a contented sigh, Raphaelle shoved the latest file in the ever growing pile of one-time-visitors. She’ll figure out later how exactly some humans knew she could fix complicated bone fractures… but the answer will likely be ‘you had the vibes‘ anyway, so she was not too concerned.
They got off with a referral to simply check if it healed correctly. And it should. She checked for infections, vital signs, bone density and all other complications that could interfere. The only ‘downside’ might be that this girl was going to overestimate heights-to-safely-jump-from for the rest of her life.
Good work, good mood due to an interesting procedure, and she could prepare for the next appointment.
Oh… riiiight.
The next file… was not in a pile. It was a pile. Most of it marked just pages with a ‘CONFIDENTIAL’-sign, a date, and a redirection to her lovely psychologist colleagues’ notes. There were more pages than last time. So that
Tapping her finger and looking at the flourishing plants… the waiting tea-set… the clean glasses, the neatly filed document… she huffed. There was nothing to prepare. She knew the patient perfectly well and had no need for a refresher.
She pulled out the phone and looked at the old messages… skimming through the ‘friendly reminders’ for the next appointments. Mmmmh.
After one minute of staring, she typed out:
’30 days of only perfectly punctual appointments with Metatron, Herald of the Almighty’
Will today be the 31st? Or is a reset warranted?
Hit send… and put it away.
She had no actual doubt that he would be there ten minutes before the time.
And she did know he’d only been five minutes late. And only to her office: Amurel had blatantly ignored some rule or another and then chewed his ear off with her explanations. He’s even be gracious about it!
But maybe this would be the day he would take the without an argument or comment. It remained to be seen…
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holy shit your object show as a whole sounds so interesting if you woulnd't mind i want to hear more
okie lets go! (long ramble ahead)
My show is called Roll Credits!
plot wise its just your standard object show with challenges eliminations and a huge plot thing later in the season! the characters is where it gets fun ;-)
here are the first drawings of most of the characters. its not the best, but they're all here! lets go in order:
Water Bottle(she/her): Athletic! likes sports and excersise. complete opposite of Towel.
Towel(she/her): Lazy! likes television and sleeping. complete opposite of Water Bottle.
Textbook(he/him): Smart! is a green book! i have since updated his design, and added glasses and some blocks of text on his cover. also BAD AT TALKING
Rubik's Cube(he/him): Organized! basically my younger brother's self insert. dont know much about him but hey he seems cool.
Sugar Cookie(she/her): My girl! love her! first character of them all,an oc before i wanted to make a show. Ive talked all about her before, and I love her <3
Snowflake(he/him): honestly he's the one ive thought the least about. cool guy, really chill(pun intended)
Drum(they/them): Likes music i guess. I love them but all conversations end up in an argument because of the ~transphobic family~
Bowl(he/they/it): Cool guy. also a god. this was drawn before he was a god. doesn't talk i also have an original drawing for God Bowl that i dont really like anymore but if you wanna see it... (more lore to come!)
Bill(he/him): Rich! Bowl's best friend, and talks a lot. makes up for Bowl's silence.
Sunglasses(both he/him): the hosts! individually their names are Sun and Glass. Sun is excitable and energetic, and Glass is a cool guy.
Measuring Tape(she/they): Mom friend? i think? no matter what I am in love with their shape!!! she's so cute!!1
Glow Stick(she/her): rowdy teenager! likes to party and have fun. Her emotions do get really big(like me!) and she changes mood really intensely really quickly.
Flashlight(she/her): Cute girl! love her! she's the youngest of the group. kind to everyone, knows everyone, but doesn't have any real friends. Until now! with compassion she and Glow Stick become good friends :)
Speaker(he/him): didn't have a personality, but now he still doesn't! yknow how Rob in TAWOG forces his way from a background character to the villain? Speaker's kinda like that. doesn't have a personality, but hacks into the settings of the show to give himself one.
Pinecone(he/him):!!!!! the angry one!!!! used to be a criminal. he has been cloned!! and he doesn't really know it. as far as Pinecone knows, he got hit with a sciencey beam and thats it.
Marble(he/him):uuuuhh a last minute addition. dont know much about him. :/
Key(he/him): very calm. Kinda like Candle II. his eyes are always closed because when he opens them theyre so shiny it would blind everyone. why? you'l never know(unless you ask him(he polishes them(with bleach)))
Twig(she/her): TWIG!!!! Love her!!! very soft spoken and loves her leaf. doesn't understand people all the time, but she tries :o)
Mushroom(she/her): the mediator. Likes gardening, and tries to keep her alliance from falling apart.
those are all the main characters! there are a few side characters like the mafia, their parents, and the gods.
okie the mafia:

Coney(he/any): Pinecone's clone. wants to distance themself from him a lot, so he became a criminal! leads a band of friends despicable objects.
Poinsettia(she/her): tries to stay calm. Tall. super cool
Butter Knife(they/them): anxious to all tomorrows. i have never seen them not anxious.
Tie(he/she): chaotic. has maybe killed someone for real......? she wont tell.
honestly the mafia is just Team Rocket level evil, but Coney honestly tries to be bad.
their parents are just a few things ive thought about. Sugar Cookie's parents are Chocolate Chip Cookie and Cake, Rubik's cube's parents are Puzzle and Paint Pallet, and Measuring Tapes parents are Ruler and Tape. Ive come up with more(not all of them).
TAPE!!!! LOOK AT HIM!!! HE IS SO SHAPED!!!

the gods are still a bit of a mystery to me. there are twelve of them, (all dishware) but the only ones that are really important and fleshed out are Bowl and Plate. Plate was Bowl's caretaker when it was young, and after Bowl ran away, she got really depressed and holed up in the gods' realm. they all have varying numbers of eyes and wings.
here's a picture of Plate and a ladle guy i might make a god.

okie those are all the characters! (not even all of them I still havent mentioned Doll or any of the alliances ;))
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