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vermilionhealth · 11 months ago

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7 Benefits of Strength Training If You Want a Toned Body!

Lifting weights is the natural choice if you want a broad back and bulging biceps.

However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals.

Less than 25% of adults worldwide exercise regularly. Even fewer make strength training a central part of their routine.

If that sounds like you, you’re missing out on more than bigger muscles.

Incorporating the power of resistance into your workouts can help you get more impressive results in less time.

Read more: Should You Use Protein Powder?

Learn more about what strength training can do for you, and how to get started.

7 Lesser-Known Benefits of Strength Training:

1. Condition your heart. Aerobics may be the first thing that comes to mind when you think about exercises for your heart, but strength training works too. That’s because it helps reduce abdominal fat that causes inflammation and other health issues.

2. Lower your blood pressure. Hypertension puts you at higher risk for stroke and heart disease, and there are often no symptoms to warn you. Along with taking any medication recommended by your doctor, physical activity can help you stay within a safer range.

Lose weight. Muscle burns more calories than fat even when you’re sitting on the couch. As long as you avoid eating more, you may find it easier to shed excess pounds.

3. Prevent falls. Enhancing your balance and posture makes you steadier on your feet. 4. Weight-bearing exercises also thicken your bones, so your injuries may be less serious even if you do slip.

5. Increase flexibility. Lowering weights affects your body in much the same way as static stretches. That extra flexibility reduces stress and gives you greater freedom of movement.

6. Increase your energy. Daily tasks require less effort when you reduce your body fat and learn to use your body more efficiently. You may find it easier to keep up with your children and grandchildren.

7. Boost your overall wellbeing. Research shows that exercise can be as effective as antidepressants for some patients. In addition to looking fit, you’re likely to feel happier and calmer and may even reverse cognitive decline associated with aging.

Tips for Getting Started with Strength Training:

1. Follow instructions. Lifting weights can be safe as long as you take a few simple precautions. Work with a trainer or coach to study proper form and choose exercises that are less likely to cause injury.

2. Proceed gradually. Start with light weights and work your way up as your body adapts. As a general rule, expect to increase your load by 10% or less at any one time.

3. Lift heavy. At the same time, you’ll progress faster if you use the heaviest weights you can handle safely. That usually means you can just barely complete your last repetition.

4. Seek variety. Work your muscles from different angles. Experiment with free weights and machines as well as body weight exercises, like pushups and dips.

5. Take days off. Your muscles actually grow during the time you spend resting in between workouts. That might mean relaxing or doing other activities like hiking or swimming.

6. Adjust your lifestyle. Adopt healthy habits to go along with your physical activities. Eat a balanced diet and aim for 8 hours of sleep each night. Manage stress and cultivate mutually supportive relationships.

7. A toned body looks great, but strength training offers so much more.

Take care of your body and mind with a well-rounded fitness program that will help you enjoy a long and active life.

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ydlblogs · 1 year ago

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Improve Your Yoga Practice by Using the Best Yoga Mat and Props

Introduction:

Yoga has been practiced for ages to bring the mind, body, and spirit into balance. Whether you're a seasoned yogi or just starting out, having the correct tools and equipment can greatly improve your practice. In this post, we'll look at the advantages of using a yoga mat, the benefits of using a yoga wheel, and the importance of yoga props in a hot yoga class.

Yoga Mat: The Foundation of a Stable Practice A yoga mat is an essential piece of equipment for any yogi. It offers a sturdy and comfortable surface, letting you to concentrate on your postures without fear of slipping or discomfort. The following are some of the advantages of utilizing a yoga mat:

Stability and Grip: A excellent yoga mat has a non-slip surface that allows you to keep appropriate alignment and balance throughout your practice. Cushioning and Support: Yoga mats cushion your joints while also providing a pleasant surface for kneeling, sitting, and lying down poses. Convenience and hygiene: Using a yoga mat offers a personal environment that is simple to clean and transport to yoga classes or outdoor sessions.

Hot Yoga: Feel the Power of Sweat Hot yoga, commonly known as Bikram yoga, is a dynamic and rigorous type of yoga that is practiced in a heated room. It has various advantages, including greater flexibility, detoxifying, and calorie burning. A specifically prepared yoga mat is essential for doing hot yoga. Consider purchasing a hybrid yoga mat that provides better traction while also absorbing sweat, keeping you safe and comfortable during your hot yoga practice.

Yoga Wheel: Unlock New Flexibility Dimensions The yoga wheel has grown in popularity as a versatile yoga prop that can improve your practice. It is shaped like a wheel and aids in flexibility, tension release, and support in a variety of positions. The following are some of the advantages of using a yoga wheel into your practice:

Spinal Stretching and Mobility: Using the yoga straps, you may safely stretch and release tension in your spine, improving your posture and spinal health. Backbend Deepening: You can gradually deepen your backbends by using the yoga wheel, developing flexibility and opening up your chest and shoulders. Core and Balance Training: Use the yoga wheel for tough balance exercises that strengthen your core muscles and enhance your stability.

Yoga Props for Improving Your Practice Yoga props such as blocks, harnesses, and bolsters can aid those with restricted flexibility or injuries alter poses and provide additional support. Props become even more important in a hot yoga practice since they help to maintain perfect posture and prevent injuries in the heat. Props provide advantages such as:

Yoga props make postures more accessible, allowing practitioners of all levels to benefit from the benefits of yoga. Props can help you explore postures more fully, provide support where needed, and make your practice safer and more pleasant. Props used correctly can assist prevent strain or injury by providing support and lowering the risk of overstretching. Conclusion:

Investing in a high-quality yoga mat, thinking about a combo yoga mat for hot yoga, and exploring the adaptability of yoga props like the yoga wheel can all help to improve your yoga practice. These instruments offer stability, comfort, and support, allowing you to fully enjoy the benefits of yoga and establish a deeper mind-body connection. Accept these tools and watch the beneficial changes they bring to your practice.

#Yoga mat #benefits of yoga mat #hot yoga #combo yoga mat #yoga wheel #Benefits of yoga wheel #yoga props #hot yoga class

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wwwquickpakinccom · 2 years ago

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Switching from Steel Strap to Polyester Strapping

Strapping also known as banding, is a vital part of product packing and distribution. It is used primarily to secure pallets but is also widely used to bundle together items in transit for a smaller shipment footprint. The choice of strapping is varied but comes down to two main categories – metal and plastic. This article will show you the benefits of a switch to polyester strapping.

Most metal strapping is made from steel and most plastic strapping is made either from polypropylene or polyester. Traditionally, steel strapping is used in the shipment of heavy-duty items, such as bricks or timber. Plastic strapping has been seen as more suited to the palletization of lighter duty products. It is also applied directly to cardboard boxes to improve handling.

Why you should consider the switch from steel to polyester strapping.

If you are using steel strapping in your business, it can be a manual handling nightmare! It is heavy, sharp, and slow to apply. It can also be expensive to buy and very heavy to transport or move too. All these factors take a toll on your productivity, costs, and carbon emissions. Steel strapping also carries health and safety risks because edges can often be sharp. The risk this poses to employees is even greater if the strapping is cut under tension.

So, if you are shipping heavy duty products such as lumber, bricks, and tiles, do not assume you need steel strapping. Polyester strapping is extremely strong. It can withstand up to two and a half times more energy before breaking than traditional steel strapping. The switch will also deliver significant cost savings to your business.

What can the switch to polyester strapping deliver for your business?

Easier handling, storage & transport. The average roll of polyester strapping weighs about the same as coil of steel. That is five times as much strapping! And, because polyester strapping is much lighter than steel, it is easier to handle, saving valuable time for your team. Polyester strapping also weighs less so shipping it uses less fuel. It is a win, win: save money and the environment. Another positive is that polyester strapping will take up much less space compared to steel, so you have more room for your product!

Simple implementation that boosts productivity. A battery-operated friction welder will make the transition to polyester strapping easy and effective. It tensions and seals the strapping in seconds, significantly reducing application time. If you are applying strapping to a higher volume of items, consider a weight sensing, fully automated friction welder. These can complete up to twenty-seven straps per minute. Both options can enable your operators to efficiently pack more items in less time – another productivity win!

Lower environmental impact when you switch to polyester strapping. Polyester strapping contains recycled material and can be recycled through industrial waste streams. The environmental impact of polyester strapping is lower than that of steel. This is because polyester is often extruded from recycled materials. Steel, on the other hand, is manufactured through a forging process, which requires significantly more energy.

Improved health & safety – when polyester strapping is cut, it does not leave any dangerous edges, meaning a safer work environment for your team when compared to the potential perils of steel strapping.

How does polyester strapping compare to steel strapping in practice?

When steel strapping is used to bundle cut timber, it can easily mark the wood, leaving deep grooves when tension is applied. This problem gets even worse if the timber expands or shrinks. Polyester strapping is often advertised at a lower break point than steel, but it can often be found to hold much more securely due to its elongation recovery. So, when tension is applied to polyester strapping, it does much less damaging to the timber as it has the flexibility to grip rather than cut into it.

Additionally, during transit or storage, if the timber shrinks, the steel may lose its grip. Polyester strapping, on the other hand, will attempt to return to its original length. This makes it tighten around the timber, giving a much better hold. This also works conversely if the timber expands.

If you are interested in making the switch from steel strapping or are looking for ways to improve your strapping application processes, contact us at 813 242 6995 or [email protected]

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maac-sblog · 2 years ago

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Breast Augmentation Surgery in Bangalore | MAAC

Breast reduction surgery cost in Bangalore is one of the most popular cosmetic surgeries performed by plastic surgeons. The surgical procedure involves implanting artificial breast implants into the underlying chest tissue.

Breast augmentation is a safe and effective way to enhance your breasts. It increases the size of naturally small breasts, restores lost volume after pregnancy and breastfeeding, improves symmetry and makes your breasts look voluminous and perkier.

Saline Implants

If you want to enlarge your breasts and add volume to the cleavage, saline implants are a great option. Unlike silicone implants, which are prefilled to specific sizes, saline implants can be filled to a precise size based on your body type and personal preferences.

They are a popular choice because they provide more control over the shape and volume of your breasts. This is especially important if you’re looking to correct problems with asymmetrical or uneven breasts.

These saline-based implants are also less likely to cause health problems because they are filled with sterile salt water, rather than chemicals like the silicone implants. Moreover, Breast surgeon in Bangalore if your saline implant ruptures you’ll know about it right away.

Saline implants are also safer to use because they do not obscure mammogram readings, so your doctor can perform more accurate cancer screenings. They also pose a lower risk of capsular contracture, which is a painful condition that can happen when your body rejects the implants.

Cohesive Silicone Gel Implants

Cohesive gel implants are also known as gummy bear implants, and they’re becoming increasingly popular among patients who have received saline implants before. This type of implant has a textured silicone shell that’s filled with a silicone gel that can’t leak or break when the outer shell is punctured, which makes it safer than other breast augmentation implant types.

Another benefit of cohesive gel implants is that they don’t have a high rate of capsular contracture or scar tissue. This is important for patients who have a long history of breast augmentation or want to avoid future complications.

In addition to the increased safety of cohesive gel implants, they have a greater number of options for different breast sizes and shapes. This allows surgeons to provide more natural-looking results for their patients.

Fat Transfer

Fat transfer is a great option for those wanting to improve their breast size and shape without invasive surgery. This is a process that involves harvesting fat cells from other areas of the body, then injecting them into the breasts.

When choosing the best fat transfer surgeon, consider their experience and credentials. They must be board-certified to perform the procedure and keep up with the latest techniques.

They must also be able to achieve the results you want in a safe and efficient manner. They should also have a high success rate for their procedures.

The procedure is usually an outpatient procedure, and you can return home the same day. Some swelling and bruising may occur, but these will subside within a few days.

Breast Lift

If you have sagging breasts that are not as firm or perky as you would like, a breast lift can be a great option. This surgery can help you achieve a more youthful appearance and increase your confidence.

A Breast reduction in Bangalore is an effective way to improve the shape, size and position of your breasts. The procedure also reduces sagging skin and excess fat.

The benefits of a breast lift in Bangalore include improved self-confidence and a boost to your overall sense of well-being. You will also feel more attractive and feminine.

Many women experience sagging or drooping breasts due to childbirth or the natural ageing process. This can make you feel uncomfortable in your own skin and cause backache, neck pain, and poor posture.

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iso9001certificationinitaly · 2 years ago

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OHSAS 18001 Certification Health and Safety Management implementation

What is OHSAS 18001 Certification ?

The recognised worldwide standard for occupational health and safety management systems is OHSAS 18001. You may assist your business in identifying and managing its health and safety hazards by putting into effect its best-practice procedures.OHSAS 18001 Certification services in France By obtaining Your company may demonstrate its commitment to reducing accidents, respecting the law, and enhancing its overall health and safety performance by obtaining OHSAS 18001 certification. The confidence of your stakeholders, clients, and employees in your management practises may increase as a result. Also, it might improve the reputation of your business and provide you a competitive edge.

Every organisation faces the issue of upholding health and safety regulations. OHSAS 18001 guarantees that your business,regardless of its size or industry, complies with these regulatory requirements, has the right tools in place to identify OH&S hazards, and prioritises worker health and safety.

How business will get benefits by setting OHSAS 18001 certification in France ?

Enhances the company's reputation and credibility in the eyes of its shareholders, clients, regulators, the public, and potential customers.

On the adoption of global best practices in risk management.

OHSAS 18001 Certification process in France Ensures the health and safety of its workers, the general public, and its subcontractors.

Employers liability is reduced by using proactive rather than reactive safeguards.

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Enhances the event investigation process.

Increases employee engagement by creating a safer work environment and encouraging involvement.

Benefits of OHSAS 18001 certification for organisation in France ?

The Occupational Health and Safety Management System has a number of advantages . The key justification is that doing it is morally correct. We all aspire to be honest stewards and operate in a setting where we have responsibly supported a secure and healthy workplace. One may say that OHSAS 18001 acts as a motivator and a reminder that everyone has a responsibility to promote and safeguard a safe and healthy workplace by preventing accidents, preventing illnesses, and eliminating dangers.

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How Much Does OHSAS 18001 Certification Cost in France?

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How Can Someone In France Get OHSAS 18001 Certifications?

Contact certvalue Services right away to receive an Information Security Management solution that is easier, quicker, and more reasonably priced.Thanks to certvalue Services, your company's ISMS will be successfully implemented.. OHSAS 18001 consultants in France have received thorough training on the OHSAS 18001 process, and your data is protected. Our training, documentation advice, and experience of our professional consultants will ensure that your organisation receives the necessary training in the quickest, easiest, and most efficient manner.

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automaticsongmoon · 2 years ago

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sokos · 3 years ago

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Different forms of biphobia according to the San Francisco Human Rights Commission - "Bisexual invisibility"

For reference WMSMW means women who have sex with men and women, and similar for men.

❝ Bisexuals experience high rates of being ignored, discriminated against, demonized, or rendered invisible by both the heterosexual world and the lesbian and gay communities. Often, the entire sexual orientation is branded as invalid, immoral, or irrelevant. Despite years of activism and the largest population within the LGBT community, the needs of bisexuals still go unaddressed and their very existence is still called into question. This erasure has serious consequences on bisexuals’ health, economic well-being, and funding for bi organizations and programs. [...] Despite the overwhelming data that bisexuals exist, other people’s assumptions often render bisexuals invisible. Two women holding hands are read as “lesbian,” two men as “gay,” and a man and a woman as “straight.” In reality, any of these people might be bi―perhaps all of them. The majority of research lumps data on bisexuals under “gay” or “lesbian,” which makes it difficult to draw any conclusions about bisexuals and skews the data about lesbians and gay men. “Thus any particular needs of bisexuals are eclipsed and conflated. Only a handful of studies separate out bisexuals and/or report on their bisexual-specific findings. Fewer compare bisexuals to people who are not bisexual.” [...] Bisexuals find themselves erased in history. Many famous people―such as Marlene Dietrich, June Jordan, Freddie Mercury, Eleanor Roosevelt, and Walt Whitman―have been labeled as lesbian or gay for their same-sex relationships, yet their long-term relationships with different-sex partners are ignored or their importance minimized. This disrespects the truth of their lives for the sake of a binary conception of sexual orientation. It also makes it more difficult for bisexuals just coming out to find role models. This historical erasure also extends to activists. Rather than acknowledging the decades of hard work bisexuals have done in the LGBT movement, many gays and lesbians have accused bisexuals of trying to “ride their coattails.” In fact, bisexuals have often been leaders in the movement. In just one example, it was a bi woman, Brenda Howard, who organized the one-month anniversary rally in honor of the Stonewall uprising. Then a year later, she organized a march and celebration that turned into New York’s annual pride parade and inspired countless other pride celebrations around the world. [...] Often, the word “bisexual” shows up in an organization’s name or mission statement, but the group doesn’t offer programming that addresses the specific needs of bisexuals (see the chapter on organizations and programs serving bisexuals). Even when an organization is inclusive, the press and public officials often fall back on the “safety” of saying just “gay and lesbian.” There is even a growing trend of talking about the “gay, lesbian, and transgender” movement. But words matter. Invisibility matters. Bisexuals find themselves excluded in other ways as well.

Bisexual invisibility is one of many manifestations of biphobia. Others forms of biphobia include:

- Assuming that everyone you meet is either heterosexual or homosexual.

- Supporting and understanding a bisexual identity for young people because you identified “that way” before you came to your “real” lesbian/gay/heterosexual identity.

- Automatically assuming romantic couplings of two women are lesbian, or two men are gay, or a man and a woman are heterosexual.

- Expecting a bisexual to identify as gay or lesbian when coupled with the “same” sex/gender.

- Expecting a bisexual to identify as heterosexual when coupled with the “opposite” sex/gender.

- Believing that bisexual men spread HIV/AIDS to heterosexuals.

- Believing that bisexual women spread HIV/AIDS to lesbians.

Thinking bisexual people haven’t made up their minds.

- Refusing to accept someone’s self-identification as bisexual if the person hasn’t had sex with both men and women.

- Expecting bisexual people to get services, information, and education from heterosexual service agencies for their “heterosexual side” and then go to gay and/or lesbian service agencies for their “homosexual side.”

- Feeling bisexuals just want to have their cake and eat it too.

- Assuming a bisexual person would want to fulfill your sexual fantasies or curiosities.

- Thinking bisexuals only have committed relationships with “opposite” sex/gender partners.

- Being gay or lesbian and asking your bisexual friends about their lovers or whom they are dating only when that person is the “same” sex/gender.

- Assuming that bisexuals, if given the choice, would prefer to be in an “opposite” gender/sex coupling to reap the social benefits of a “heterosexual” pairing.

- Assuming bisexuals would be willing to “pass” as anything other than bisexual.

- Believing bisexuals are confused about their sexuality.

- Feeling that you can’t trust a bisexual because they aren’t really gay or lesbian, or aren’t really heterosexual.

- Refusing to use the word bisexual in the media when reporting on people attracted to more than one gender, instead substituting made-up terms such as “gay-ish.”

- Using the terms phase or stage or confused or fence-sitter or bisexual or AC/DC or switch-hitter as slurs or in an accusatory way.

- Assuming bisexuals are incapable of monogamy.

- Feeling that bisexual people are too outspoken and pushy about their visibility and rights.

- Looking at a bisexual person and automatically thinking of her/his sexuality rather than seeing her/him as a whole, complete person.

- Not confronting a biphobic remark or joke for fear of being identified as bisexual.

- Assuming bisexual means “available.”

- Thinking that bisexual people will have their rights when lesbian and gay people win theirs.

- Expecting bisexual activists and organizers to minimize bisexual issues (such as HIV/AIDS, violence, basic civil rights, military service, same-sex marriage, child custody, adoption, etc.) and to prioritize the visibility of “lesbian and/or gay” issues.

- Avoiding mentioning to friends that you are involved with a bisexual or working with a bisexual group because you are afraid they will think you are a bisexual.

The implications of bi invisibility go far beyond bisexuals wanting to feel welcome at the table. It also has a significant impact on bisexuals’ health. Here are just a few examples from recent largescale studies :

Writing the rest under Read More...

- Bisexual people experience greater health disparities than the broader population, including a greater likelihood of suffering from depression and other mood or anxiety disorders.

- Bisexuals report higher rates of hypertension, poor or fair physical health, smoking, and risky drinking than heterosexuals or lesbians/gays.

- Many, if not most, bisexual people don’t come out to their healthcare providers. This means they are getting incomplete information (for example, about safer sex practices).

- Most HIV and STI prevention programs don’t adequately address the health needs of bisexuals, much less those who have sex with both men and women but do not identify as bisexual.

- Bisexual women in relationships with monosexual partners have an increased rate of domestic violence compared to women in other demographic categories.

In the 1980s and 1990s, bisexuals were vociferously blamed for the spread of HIV (even though the virus is spread by unprotected sex, not a bisexual identity). However, a 1994 study of data from San Francisco is also worth noting: it found that at that time, bisexually identified MSMW (men who have sex with men and women) weren’t a “common vector or ‘bridge’ for spreading HIV from male partners to female partners due to high rates of using barrier protection and extremely low rates of risky behavior.” Yet scapegoating continues. Sometimes it is explicit, as in the misleading hysteria about men on the “down low” infecting unsuspecting female partners, particularly in the African-American community. Other times, the negative message is communicated in subtle ways. For example, in the 2008 San Francisco Department of Public Health HIV/AIDS Epidemiology Annual Report, MSMWs are not mentioned at all, their data most likely absorbed into information about MSMs. The only time the word “bisexual” appears is as an infection source for heterosexual women.

In a 2010 study using Behavioral Risk Factor Surveillance System data from Washington State, Compared to lesbians:

Bisexual women had significantly lower levels of education, were more likely to be living with income below 200% of the federal poverty level, and had more children living in the household.

- Bisexual women were significantly less likely to have health insurance coverage and more likely to experience financial barriers to receiving healthcare services.

- Bisexual women were more likely to be current smokers and acute drinkers.

- Bisexual women showed significantly higher rates of poor general health and frequent mental distress, even after controlling for confounding variables.

Although we have some information about the health of bisexual people and of men and women who have sex with more than one gender, there is still much that we do not know. It is important for researchers to employ methodologies that group bisexuals together, or that group together people who have sex with partners of more than one gender; rather than only the more common practice of grouping gay and bisexual men or lesbian and bisexual women together, never separately examining attributes of and needs of the latter. Why? Because bisexual women’s issues are not always the same as lesbian issues, even for bisexual women who only have sex with partners of the same gender or for "lesbian-identified" women who have sex with men as well as women. Bisexual men’s issues are not always the same as gay male issues, even for bisexual men who only have sex with partners of the same gender or for gay-identified men who have sex with women as well as men. Likewise, heterosexuals’ issues are different from those of bisexuals, even among heterosexually-identified MSMW and WSMW. Why would health issues be different for people who share similar lived experiences but use different sexual orientation labels? Some of the issues would be similar, including some concerns related to sexual health. But because of biphobia and bi-invisibility, which affect bisexuals on an immediate, personal level, bisexuals may have very different health experiences. These differences may result from increased stress and experiences of discrimination in general, and/or more specifically from experiencing biphobia from healthcare providers.

There are health issues that are specific and generalizeable to bisexuals as a group and health issues that are specific and generalizeable to people who have partners of more than one gender as a group. This literature review shines a spotlight on specific challenges related to HIV and STI prevention among bisexuals, WSMW, and MSMW. Unfortunately, existing research on this topic is scarce. Much of it lumps bisexuals into either “lesbian” or “gay male” categories, making it difficult to draw any conclusions about bisexual health. Data on bisexual women’s sexual health is less prevalent than men’s, particularly data on WSMW. Additionally, not all researchers take into consideration whether their study participants identify as bisexual, MSMW, WSMW, or something else. It is important to recognize that many, if not most, bisexual people do not come out to their health care providers or to researchers due to judgments that silence, stereotypes that shame, and assumptions that erase bisexual identity. When a woman is partnered and says she is using birth control, there may be an automatic assumption that she is monogamous and heterosexual. A man in a same-sex relationship is assumed to be gay and therefore not in need of information about sex with women. When a man says he is married or partnered, there are often no subsequent questions asked about other sexual partners. Health care providers need to become aware of how to serve this often-overlooked community and its unique concerns, looking at a patient’s sexual behavior rather than simply a patient’s sexual identity

Little information is available about female sexual health, especially in regards to WSMW. A study published in the American Journal of Public Health 1998 is a perfect illustration. The report featured statistics about both the male and female study participants, all of whom were receiving treatment for HIV. However, the researchers identified all women as simply “women,” with no sexual orientation descriptors. In contrast, the men in the study were categorized as either gay men, bisexual men, or heterosexual men. One study that actually does highlight bisexual women’s health is a 1996 study by Cochran and Mays, which found that bisexual women are more likely than lesbians to use latex or plastic barrier protection for oral sex with women. More recent research [found], like Cochran and Mays, that among WSW and WSMW, having larger numbers of female partners is positively correlated with having vaginal infections, specifically bacterial vaginosis, trichomonas vaginalis, and herpes.

In a study published in 2003, Ciccarone et al. reports that 40 percent of HIV-positive gay and bisexual men have had sex without disclosing their HIV status to their sexual partners, usually within the context of a “casual dating” or a nonexclusive relationship. The study does not distinguish between its gay and bisexual participants, which makes it impossible to extrapolate data specific to the bisexual cohort. Nevertheless, HIV prevention programs working with HIV-positive clients should take relationship context into account when discussing disclosure and behavior. Crepaz and Marks studied safer sex practices and disclosure of status to partners, among HIVpositive men. They found no differences between men who have sex with women (MSW), men who have sex with men (MSM), and MSMW regarding which group was more likely to practice safer sex techniques and/or disclose serostatus to their partners. Unfortunately, their reporting confuses these groups (MSW, MSM, and MSMW) with sexual orientation identities

Case et al. found that bisexual women were twice as likely to have never given birth compared to heterosexual women. However, among women who had given birth, bisexual women were twice as likely as heterosexual women to have done so during their teenage years. Not giving birth may put bisexual women at greater risk for ovarian and endometrial cancers, and teenage pregnancy also has health implications

In 1996 Cochran and Mays published a study that analyzed sexual behavior and HIV risk among young lesbians and bisexual women. Participants were recruited at gay pride events, potentially excluding bisexual women who are in different-sex relationships and who socialize in heterosexual communities. The researchers found that, while the overall majority of women do not use barrier protection during oral sex with women, those participants who do use barriers during oral sex with women are most likely to identify as bisexual. Despite that finding, Cochran and Mays reported that “high-risk sexual experimentation… is most likely to occur among teenagers who do not yet consider themselves to be lesbians.” It is important to note, however, that bisexual identification is not necessarily transitional, simply “experimentation,” or a teenage phase. Researchers should be aware of unintentional implications that bisexually-identified clients are not “yet” gay or lesbian and/or are necessarily engaging in high-risk behavior.

Cheryl Dobinson and colleagues explain that disclosure is important for bisexual clients for many reasons, including: "…the desire to be seen as a whole person, with bisexuality being part of who they are, to increase comfort levels and understanding, so proper diagnoses can be made and relevant information given, so providers can be sensitive and understanding to the issues being faced, for appropriate resources referrals, and generally because it is important for mental health and emotional wellness". Clients who experience homophobia, biphobia, or ignorance when dealing with health care providers may not receive appropriate information about sexual health, with some physicians “equating bisexuality with having multiple partners, not receiving appropriate information about safer sex with male and female partners, voyeurism, inappropriate jokes or comments, bisexuality being seen as the problem, and being told that you’re either gay or straight.” For example, women who identify as lesbian to their health care provider may not be given any information on safer sex techniques with men because it may be assumed that the client’s only sexual activity in the past and in the future is solely with women. This kind of misinformation has especially devastating effects on youth who are just beginning to explore their sexuality. Bisexual youth are becoming sexually active without being provided with the information they need to responsibly and safely engage in sexual activity. ❞

Bisexual people also experience economic discrimination based on their sexuality, lack of institutional support, and other forms of biphobia. You can read more about these stats and surveys by clicking on the link above.

#long post #i didn't copy the whole thing so you can open the link and read it yourself #but i did copy almost everything lol sorry to the people who don't like long texts #bisexuality #biphobia #sokos.txt #lgbt #febfem #radfems do interact #bisexual history #lgbt history

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route22ny · 4 years ago

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Experts divided on coronavirus risks of eating indoors

By Grace Dickinson The Philadelphia Inquirer

Once you’re vaccinated, the Centers for Disease Control and Prevention have officially OK’d having friends over for dinner if they’re vaccinated, too.

The recent guidelines also say that once vaccinated, you can have a mask-less, indoor hangout even if your guests aren’t vaccinated, as long as you’re gathering with people from a single household, and no one in that household (or anyone they live with) has an increased risk for severe illness from COVID-19. In other words, even if you’re weeks away from that first shot, you needn’t necessarily wait to break bread with your vaccinated parents or grandparents.

But what about indoor dining at a restaurant, where you won’t be able to predict the vaccination statuses of other patrons and staff?

The CDC guidelines don’t specifically address this topic. However, they do encourage everyone, vaccinated or not, to continue avoiding medium- and large-sized gatherings, and wear a mask and social distance when in public spaces. The CDC also recently published a report that concluded, “mask mandates and restricting any on-premises dining at restaurants can help limit community transmission of COVID-19.”

Opinions about the safety of indoor dining after you’re fully vaccinated aren’t universal. We asked the following experts to weigh in on the risks.

Would you dine inside a restaurant right now?

Some experts would like to see the country get closer to herd immunity before returning to indoor dining. Herd immunity is considered to be achieved when between 70% to 90% of the country has been vaccinated or recovered from COVID-19 infection.

“The vaccines are very effective, but they’re not 100 percent, and we do have variants that are circulating and still being researched,” says Darren Mareiniss, an emergency medicine doctor in Philadelphia. “If our case numbers and our positive tests rates were significantly lower, let’s say below 2 or 3 percent, then I might be more apt to eat inside.”

On the other hand, some experts say you don’t need to wait, given the vaccines’ effectiveness, both in clinical trials and in emerging real world studies. This is assuming health department guidelines are being followed, like table distancing and mask wearing.

“I would feel comfortable indoor dining with a small group, and by small group, I mean one other person or family that’s at low risk of having any complications,” says Neal Goldstein, an assistant research professor of epidemiology and biostatistics at Drexel University in Philadelphia. “This is based on the effectiveness of the vaccination and the current minimal risk. And that’s the fine line. I’d love to say that there’s no risk here, and I can’t say that. But there’s minimal risk, and that’s what we’re going to have to deal with for the near future.”

What is the risk of indoor dining if you’re vaccinated?

By nature, restaurants bring together multiple households in the same space, without everyone wearing masks. The more people in the restaurant, the greater the risk, especially now, when the majority of the country remains unvaccinated.

“Even if you’ve been vaccinated, there’s a risk of you potentially becoming infected, and we’re also concerned you could still transmit (the virus) asymptomatically to other people in the restaurant,” says Mareiniss.

No vaccine is ever 100% effective, and researchers are still studying how effective the COVID-19 vaccines are against multiple circulating variants, as well as if you can be a silent carrier when you’re vaccinated. Until there’s more data, Mareiniss encourages caution.

However, early research in both of these areas is pointing in a positive direction, and Goldstein says there are bigger risks we must tackle — the main one being vaccine hesitancy.

“Unfortunately when we tell people, ‘Why get vaccinated if nothing changes?’ it seems to disincentivize getting vaccinated, and vaccination is the best tool that we have right now to get back to normal,” says Goldstein. “Once vaccinated, you dramatically lower the risk to yourself and others and should be able to enjoy eating in a restaurant.”

But Craig Shapiro, a pediatric infectious diseases specialist in Delaware, says community transmission rates aren’t yet low enough to let down our guard.

There are other ways vaccinated people can spread the virus — and that’s if you get infected. Current variants make it challenging to predict your exact risk of getting infected.

“You’re not likely to need hospitalization or die (if you get infected after vaccination), but does that mean you couldn’t spread it to someone else? No, and you’re increasing that risk by entering an environment that we know is particularly risky,” says Shapiro.

“It’s a tightrope we’re walking. We want people to get vaccinated, we want to give them hope, and getting the vaccine does make it safer to do more things,” Shapiro adds. “If you are going to dine in, the most important things are going to be (table) spacing, mask wearing, ventilation and the cleaning processes.”

Shapiro recommends calling in advance. If a place can’t communicate their safety measures, choose another restaurant.

What about outdoor dining?

As the weather heats up, outdoor dining becomes a more practical option in many U.S. locations, and the good news is that even many of the most cautious experts say they’d feel comfortable dining outdoors once fully vaccinated.

“I’d be totally fine eating outdoors and with low-risk people,” says Mareiniss. “But everyone in their household must be low risk. If grandma’s at home, I wouldn’t eat with them.”

Goldstein says he’d choose outdoors, too, if sharing a meal with people who aren’t yet vaccinated. Shapiro says he’d always recommend outdoor dining over indoor when it’s an option. As more people become vaccinated, advice is expected to evolve.

“At some point, we also have to understand this virus isn’t disappearing,” says Shapiro. “It’s going to become part of our daily lives, just like influenza or any other respiratory virus, and at some point, we are going to have to accept those risks, albeit hopefully when they become even smaller, but that risk is never going to be zero. Once we can be in an environment and know everyone is vaccinated, that’s the best that we can do.”

---

(This article appeared in the New York Daily News, April 18, 2021)

#life during covid #public health #coronavirus vaccination

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tenaciousblazedreamer · 4 years ago

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Mendx is the best Facility Management Company in Dubai. is a leading AC Duct cleaning company in Dubai that prioritizes customer satisfaction in all aspects of Ac cleaning.

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At Mendx, we offer our extensive expertise and knowledge in undertaking any kind of building asset maintenance. Annual Maintenance ContractsAt MendX, we are capable to offer a one stop solution for annual maintenance of your building infrastructure, let be commercial, residential or industrial.Modification WorksMany a times it is difficult to find the right help and services for executing Civil or MEP works in your planned modification or refurbishment works in your villa or apartment.One Time Call OutsOur Non AMC customers have the freedom of calling us for a one time call out for accessing any of our cleaning or handyman services.

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AC Duct Cleaning

Ac duct cleaning company in dubai UAE

We are aware that indoor air pollution is a serious issue and a growing concern. Our home and office space are surrounded by dust, hair, animal dander, fibers, pollen, tobacco residues, and many more that pollutes the air quality within our environment. Short or long-term exposure to these pollutants can result in health issues like respiratory problems, or heart disease that can be fatal.

Living in high temperature and humidity environment like UAE, air conditioners are our mechanical ventilation. The air ducts in the HVAC system plays a major role in our commercial and residential building. These ducts get dirty over time and pollutants accumulate inside the cooling coils resulting in bacteria and mold causing inadequate ventilation or infiltration.

So, occasional cleaning of the HVAC system is important. Clean air duct improves the indoor air quality and the energy efficiency of the system thereby improving its life and maintenance cost.

We are one of the best duct cleaning companies following the NADCA’s industry-established standards in cleaning the HVAC system to:

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HVAC Duct Cleaning Benefits

The air from our HVAC system is circulated throughout our house. Cleaning of duct gives a positive benefit to our health and also improves the quality of living space. Our experienced and certified professional take care of every minute detail including cooling coils and drain pans to ensure your system work with its 100% efficiency to give the desired temperature output without much hard work thereby saving your energy consumption to a greater extend. Also, duct cleaning will bring your home a pleasant smell that makes your environment even more comfortable and soothing.

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Our experts carry out a visual inspection and follow all the guidelines and specifications as per the NADCA standards while cleaning and maintaining your air duct system. We ensure that every job we undertake is done to satisfy our client needs.

We inspect and clean components like plenum, humidifiers, fans, drain pans, and coils using soft brushes with an adequate amount of sanitizers and degreasers to make it free from bacteria and fungi. The air passage valves are disinfected with uttermost care and protection to your belongings. We ensure that the drain pans are draining properly and blower blades, plenum are free from oil and debris. Thus, we guarantee that the cleaning and inspection by our specially trained technicians will make the system function properly in heating and cooling mode resulting in a safer and healthier environment.

Kitchen Hood Cleaning

Our Kitchen is the major source of fire. When we consider the commercial, residential or industrial kitchen that uses all the latest equipment and tools, we forget to look into the basics of what we have to. As per the National Fire Protection Association (NFPA), the dirty kitchen hood in these restaurants and the central kitchen is a serious fire threat.

Kitchen hood traps the airborne grease, oil, fumes, and smoke in our kitchen by evacuation and filtration. Regular usage will cause these grease and oil to accumulate and form a sticky substance inside the hoods and vents of these exhaust systems. If this is not maintained and cleaned at regular intervals, it leads to inefficient output of exhaust and increased fire hazards.

Since food is very much vital for living, kitchen plays a significant role in our lives. Whether it is home or commercial kitchen or restaurant; having a clean and tidy cooking area is highly essential. Mendx is a reputed kitchen duct cleaning company in Dubai that is concerned about the well-being of people and society as a whole. Our experienced professionals take into account every aspect of the kitchen, large or small, to ensure that it is cleaned, maintained and sanitised as per global industry standards. We provide the best kitchen exhaust cleaning in Dubai by giving utmost attention to both, the equipment and people involved in the kitchen while carrying out our cleaning procedures.

The benefits of relying on expert hands for kitchen hood cleaning in Dubai is that the professionals will easily find out the concerning problems and address the issues with much efficiency and aptitude. They will have technical and industry knowledge and required skills to take care of the HVAC system, or duct leakage, kitchen exhaust degreasing and cleaning, etc. They will ensure that the air quality is maintained to top-notched level and there are no risk threats in any duct or relevant system in the kitchen and its adjacent areas. Trust Mendx to drive away all the duct woes and maintain a seamless and clean functioning of the kitchen.

As per the local fire codes and safety standards in UAE, routine inspection and cleaning of the kitchen hood are recommended to avoid damage to your property and human life. Our experts comply with the NFPA 96 fire codes for cleaning the kitchen exhaust, to keep your commercial and residential kitchen safe. We inspect and wipe out hard stains and residues to

Eliminate Fire Hazards

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Lower Utility Bills

Why Kitchen Hood Cleaning Is So Important?

The kitchen hood should work at its maximum efficiency to remove all bad odors, smoke, and chemicals. So consistent checking of the system is essential.

Deposit of fats/ grease seen on the opening of the extraction fans or the ducts will affect the air filtration, and the smoke in the kitchen won't clear spreading it to the other common areas of the buildings causing bad odors and improper ventilation.

These materials clogged overtime lead to improper functioning of the hood system even on its top settings. It can also be flammable causing damage to the property and life.

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We have professionally skilled personals well-versed in fire codes and design know-how to ensure that the exhaust system is compliant at all times. We reduce the potential risk of fire within your building premises by enhancing the overall performance and longevity of the kitchen hood, allowing it to filter the maximum of air and smoke out of the kitchen.

We access every part of the exhaust to remove the stubborn stain and dirt. We degrease the entire system efficiently and figure out that each part of the hood is working properly to give the desired benefit for our clients. We consistently adhere to local government regulations to maintain a high level of cleanliness, safety, and hygiene practices throughout the process.

Water Tank Cleaning

Residents in UAE mainly depend on filtered water for drinking, but we use tap water for all other daily routines like cleaning, bathing, washing, and more. Have you ever wondered how often the residential, commercial, and industrial water storage tanks are disinfected!

The hot weather in a desert environment like Dubai can trigger the growth of harmful bacteria, parasites, dead animals, fungi, and even sand that deposits in our storage tanks causing it unsafe and unclean for daily use. Poor maintenance of these storage tanks also aggregates the growth of microorganisms in stagnant water causing diseases like cholera, typhoid, or dysentery.

The local municipality prioritizes the health and safety of residents thereby advising the cleaning of the water storage tanks at least once or twice in a year. We are certified and accredited storage tank cleaning professionals offering eco-friendly disinfection with guaranteed benefits on your health.

Prevent Water-Borne Disease

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Improves Water Quality

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Prevent Damage To Skin, And Hair

Adequate Water Pumping

Health Hazards Of Stagnant Water

We all have a misconception that only the water that is used for drinking should be filtered and kept clean from harmful substances. We never realize that using unclean water that has insects, rodents, rust, and organisms will damage your skin, hair, and health. It can also result in deadly infections and poising.

WHO states that millions of people around the world are prone to water-borne diseases. Just by installing filters for tap water won't fully give the desired result if the tank that stores the water is full of contaminants. The germs and chlorine from the water can enter our body through our skin or mouth from daily use.

If the tank is kept unclean for a longer period, the chlorine will react with other chemicals causing harmful byproducts. This is the main reason for our hair loss, itching, redness, and allergic reactions.

What We do?

We stay in compliance with the Dubai Municipality approved standard operating procedure for chlorination and disinfection of your tanks. During disinfection, we use the products that meet international health and safety standards.

Our experts inspect the inside of the tank and start with cleaning to remove gross contamination and sediments deposited at the bottom and sides. We then carry out disinfection to eliminate infectious microspecies and finally do virus elimination. The main goal is to target all pathogens covering every area and items including hose, nozzles, and other fittings within the storage system. Regular cleaning will avoid the tank replacement cost, remove chemical impurities, and improves the quality of water.

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The environmental surfaces in high-risk areas of offices, restaurants, hospitals, and schools are more prone to contamination. The furniture and other non-fixed items, such as elevators, washrooms, toilets, door handle, stairway rails, floors, and walls contain bacteria, fungi, and virus causing transmission of infection. Therefore, these surfaces must be properly sanitized and disinfected to limit the viral or bacterial spread, particularly in this era where the outbreak of the pandemic and infectious disease is becoming common.

Cleaning can remove all visible dirt and dust from the contaminated surface. But there are unseen monsters that are a real culprit. We should use non-toxic chlorine-based products to kill these hidden pathogens. They are highly effective and acts as antimicrobe.

We follow the Dubai Municipality approved sanitization and disinfection procedure for all sectors, especially for the preventive and post-quarantine requirements in limiting COVID-19. We use bio-degradable, non-toxic products, and hospital-grade disinfectants to kill microorganisms. Our highly trained team know the hygiene and safety aspects customized to ensure the level of disinfection most suited to your requirements.

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Most of the respiratory diseases including Corona or COVID-19 are transmitted through physical contact, airborne droplets, and surface contamination. Disinfection is the preventive approach to reduce the potential transmission linked with these.

MENDEX follow different methods for disinfection against COVID19. No-touch technology like cold jet fogging is usually done for prevention. We choose tested and approved chemicals like Zoono, Bacoban, and Vital Oxide that is recommended by local authorities for usage in every sector including health and food industries. Studies show that these products are 99.99% effective against Corona Virus.

Our hygiene and cleaning technicians have done adequate training to understand the adverse effects of COVID-19. They wear Personal Protection Equipment at work, with gloves, medical mask, face shield, and shoe covers.

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Get In Touch

Office 404, Office court building, Near Oud Metha Metro, Oud Metha, Dubai, UAE

+971 50 268 6444

+971 42 210 310

+971 42 671 013

[email protected]

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pushweasel1 · 4 years ago

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Peptides serve as supplements for the body to help replenish these fluids. By replenishing the interstitial fluid, the levels of peptides in the body are maintained at appropriate levels. Also, peptides have been shown to stimulate growth, enhance the immune system, improve digestion and metabolism, and regulate multiple bodily processes. These are some of the Peptides advantages, along with helping to maintain normal levels of the body's fluids and interstitial fluid.

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click this link are the building blocks of proteins that our bodies need to grow and repair tissues, as well as perform other functions. These proteins can be produced naturally in our bodies or can be obtained from an outside source, like peptides from amino acids. There are many Peptides advantages, including their ability to treat many common diseases and health problems.

Peptides have also been shown to have positive health benefits in the digestive system. It is important that our intestines stay healthy. This is because the function of the intestines is to absorb nutrients from our foods, which nourish the body. If the intestines become infected or inflamed, the nutrients will not absorb properly or will be absorbed in a minimal amount. As a result, our health suffers. However, peptides, as they are found naturally in the body, can provide a safe and effective way to help alleviate the symptoms associated with damaged and inflamed intestines.

There are some natural products that combine peptides with natural ingredients to provide you with even greater benefits. These supplements are often less expensive than the supplements that combine natural ingredients alone. For example, instead of taking two separate supplements, some companies combine amino acids, ginkgo biloba, ginger, olive leaf extract, and other plant based compounds to create a powerful combination. This type of supplement combines the benefits of many different anti-bacterial peptides. It also gives your body what it needs to increase the production of good bacteria in the digestive system.

The Proteolytic System Of Lactobacillus Species And Also Its Potential To Produce A Wide Range Of Peptides.

It is the job of the liver to remove excess peptides that can't be absorbed into the bloodstream. This is why a lot of people suffer from a wide variety of stomach and intestinal problems, including abdominal pain, nausea and constipation. One of the reasons that peptides can be excreted from the body is due to the fact that some types of food are more difficult to digest than others. These foods include meat products and some dairy products. Digestion is highly sensitive to a rise in peptides in the intestines.

In addition to the beneficial health benefits of peptides, they are also excellent at stimulating new cell growth. Our bodies grow new cells all the time. However, there are times when we over-stimulate these new cells. As a result, our body creates too much waste material, which causes our organs to get clogged up.

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Peptides are also an excellent source of natural proteins and are needed for the maintenance of healthy muscle and bone growth. This is particularly important for growing children who may face the risk of serious muscle and bone injuries if they are not given enough attention and care while growing. Peptides can be taken in the form of natural supplements that contain them, or in the form of a pill that can be taken once a day. When taken in pill form, peptides do not increase the levels within the blood stream quickly. As a result, they are safer to use than natural supplements that can be quickly dumped into the system and excreted in the urine.

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Of all of the peptides benefits, perhaps the most important is the way they contribute to a healthy immune system. They help to build a strong defense against bacteria and illness by helping to boost the immune system and promote healing. When it comes to peptides advantages, they are definitely worth looking into. If you're looking for an effective way to fight off illness and enhance your health, try a supplement that features these powerful anti-bacterial and anti-fungal peptides.

There are some peptides that bond with other molecules in the body and form peptides that interact with bacteria. These peptides are called anti-bacterial and perform an important role in fighting infection. However, these types of peptides tend to destroy good bacteria in the digestive tract. In some cases, people have ended up with bad bacteria because of using these anti-bacterial peptides.

Peptides are molecules that are made up of just one single amino acid - amino acids. For instance, peptides made up of L-Arginine are L-group amino acids. When these amino acids are mixed with the blood's natural fluid, known as interstitial fluid, they become useful in reducing the symptoms of many disorders. These disorders include low blood pressure, allergic reactions, inflammation, and allergies to many different substances, like food, medications, and chemicals.

Peptides are also essential in the production of new cells and fibers. This is one of their many immune system benefits. Many studies have been conducted on how these peptides affect cancer cells. It is believed that they stimulate the growth of healthier skin cells. This effect appears to occur through an inflammatory response that causes the growth of new collagen fibers.

Do peptides reduce wrinkles?

The Benefits of Peptides Neuropeptides relax facial muscles to reduce fine lines and wrinkles, similar to Botox®. Copper peptides reduce inflammation, help wounds heal faster, and stimulate hair follicles. They may even help you get rid of stretch marks, age spots, scars, and other skin problems.

Peptides are also believed to have anti-viral properties. Some research has indicated that peptides can kill the herpes simplex virus. Other studies have shown benefits in lowering the replication of the influenza virus. Scientists are still studying how the peptides affect the immune system and the effects on various types of bacteria. There are also some concerns about the toxic nature of peptides.

When peptides are injected into the body, they help to reduce the amount of unusable waste created by the body. As a result, the organ can then function more efficiently and create less waste. Peptides can be used in conjunction with other supplements to further enhance their health benefits. And as they are naturally present in our body, there is no need to worry about adverse side effects.

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paxtonukjx692 · 4 years ago

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17 Reasons Why You Should Ignore night eco-friendly scrunchies with bow

Eco-Friendly Scratchy Deals With

Environment-friendly scrunchies are a kind of healthy junk food that is also good for you. Scrunchies, which are little cups of scrumptious dried fruits and nuts, was the initial healthy food thing made by The Hershey Business back in 1908. Since then, numerous various other firms have attempted to jump on the environment-friendly bandwagon, so how do you know which scrunchy maker is your best option?

First, try to find a business that utilizes components expanded without damaging chemicals or pesticides. Look likewise for components that are recycled and also reused whenever feasible. Additionally, you want to select scrunchies that are produced locally as well as in a location that values the atmosphere. These are the types of companies that I believe you will discover operating in Toronto. As a matter of fact, you might wish to support a neighborhood farmer to make your very own natural scrunchies for you and your family members.

One way to tell if a business is green or otherwise is to try to find what remains in their active ingredients. Many organic scrunchies have no gluten or artificial sweeteners, along with no trans fats, chloride, or phosphates. Additionally, try to find something called "sugar-free" or "hypo-allergenic". Equally as crucial as these are, search for something called "safe".

It is also crucial to search for a company that has signed the Compact for Safe Cosmetics. This means that the firm buys its ingredients from suppliers that are required to utilize renewable energies. A few of one of the most crucial ingredients to look for are palm oil as well as agave nectar, which are generated from honey. Hand oil is one more essential ingredient due to the fact that it is extensively identified as a sustainable product. Agave nectar has actually been utilized as a natural food as well as an alternate sweetener for centuries.

Most companies buy natural ingredients, however several simply obtain the "natural" name on the tag based on the label. Some firms declare that they are "synthetically" organic based on the way they process their items. If you consider the list of components, though, there will commonly be some of the "genuine" active ingredients. These are veggie oils or waxes, which are actually not natural.

I like to purchase a selection of various kinds of environmentally friendly scrunchies. There are likewise a number of various kinds that I make myself. I like making cookies with 100% natural peanut butter. The other day I made a set of quinoa munchies, which were delicious as well as somewhat more costly than the store-bought stuff. In my viewpoint, you can get a large amount on environmentally friendly scrunchies just by knowing what components remain in your item.

You might be amazed to learn that the active ingredients noted on the back of the packaging are not always what you're going to be getting. There are commonly active ingredients like hydrogenated veggie oils, which are bad for you. (There's a reason the active ingredients are on the back.) Yet a lot of firms utilize high-fructose corn syrup and artificial sweeteners, which are bad for you in general, however are better for the lower line.

By checking the ingredients checklist for the components made use of to produce your scrunchies, you can quickly inform which firms are using good-for-you components. I would certainly also suggest purchasing your scrunchies from small businesses. The bigger firms that are pushing natural and "green" products frequently do not do it for the local business proprietor.

When buying online, take a look at the shipping details. Numerous business will certainly utilize their own brand name of sweetener in their items, which is not necessarily better than the artificial alternatives. Also, make sure that you review the manufacturing process. You should know what chemicals enter into the making of your friendly scrubs.

Lastly, look for organic brand names. This is very important if you appreciate the setting. You should have to get your hands on premium, healthy and balanced ingredients. It's not worth your while to spend cash on a low-cost natural option. As a matter of fact, you'll possibly locate that the less expensive products do not execute as well.

Nowadays, there are various kinds of environmentally friendly scrunchies to choose from. Search for great companies using ingredients that benefit you. Likewise, pick natural brands that want to offer you a refund if you're not satisfied. When you take these actions, you can have healthy as well as guilt-free mouth watering items that are good for the atmosphere.

Eco-Friendly Sc Crunchies

Environmentally friendly scrunchies are getting popularity. We're hearing more about the chemicals and toxic substances in foods. We understand that a number of these are taken in right into our bodies, causing health problems. That's why switching over to much healthier, safer products, such as scrunchies, is an excellent concept. Below are several of the most effective face conceals Toronto business make:

Babassu - It has natural moisturizers, which help to moisturize as well as soften your skin without blocking pores. It's an entirely all-natural item, so it's safe for also sensitive skin. In addition to being moisturizing, it also keeps dirt as well as grime out of your pores and also keeps your skin soft and also supple. Babassu is additionally a natural sunblock.

Aloe Vera - This is another component discovered in all-natural products. Nonetheless, when you get in the shop, it's normally weakened with various other active ingredients. When you make your own, you can utilize the gel as much or as little as you like. Popular components include Aloe Vera Juice, Orange Peel Powder, Shea Butter, and also Honey.

Bentonite Clay - You have actually possibly become aware of this, because it's been in utilized for years. It's understood for its capacity to take in toxic substances, which makes it an excellent scrubbing agent. https://en.search.wordpress.com/?src=organic&q=eco-friendly scrunchie As with all scrunchies, active ingredients need to be picked thoroughly to obtain the most effective outcomes. Bentonite clay can cause some level of sensitivity in people with allergic reactions. If you're not sure whether or not it would certainly be an excellent choice for your searching needs, contact your local salon or wellness store. Their staff will be able to provide you suggestions on which components to look for as well as just how much.

Scallop Shells - If you enjoy freshness as well as the outdoors, then shellfish is definitely for you. If you love the freshness and also the outdoors however hesitate of frying them, then choose algae! It's loaded with nutrients and also can be utilized as a base for your scrunchies. Of course, since it's all natural you can also make use of various other active ingredients. What's best is that it has the ability to maintain moisture to ensure that they don't dry swiftly after being prepared.

Natural herbs and also Veggies - Another natural base for scrunchies is fresh herbs and vegetables. These are very easy to grow in your very own back yard, as well as you'll make certain to locate a lot of herbs and also veggies in your regional food store. It's finest to find natural ingredients to ensure that you know your youngsters aren't consuming toxins or chemicals. Beware however, some herbs can be harmful, specifically if they are taken inside.

Baking Soda as well as Other All-natural Active Ingredients - Sc Crunchies aren't simply filled with crispy, nourishing deals with anymore! There's so much greater than meets the eye these days! For example, cooking soda is terrific at eliminating discolorations from glasses and counter tops, and also even steel utensils. You can also make a wonderful scrub with baking soft drink, vinegar, and water. It's good for cleaning and also aids remove odors.

To conclude, we've talked about making your own all-natural as well as organic scrunchies. There's no much better means to consume healthy. Not just will you recognize that your kids are obtaining the nutrients they need, yet you're additionally assisting the environment as well! Today, there are a lot of various options when it pertains to producing green scrunchies made from organic components. You can also do it in your home without every one of the untidy tidy up included with getting pre-packaged scrunchies.

If you have kids, then you recognize just how vital it is to make your youngsters consume secure and also healthy and balanced food. Lots of kids won't consume fruits or vegetables if they come in contact with a food chemical. Thankfully, there are numerous environment-friendly scrunchies that use food chemicals or 'natural' flavors rather. You can find scrunchies made with organic apples, carrots, beets, strawberries, and also much more. These scrunchies are healthy and balanced and also taste better than typical unhealthy food.

If you have pets, after that you know how challenging it can be to keep their health. Several pet proprietors, myself consisted of, utilize store purchased dog biscuits and also food in order to offer them with antioxidants and vitamins. However, lots of pet dogs don't such as the taste of natural pet dog food, and they likewise create allergic reactions and diseases that resemble common troubles with people. Making your own green scrunchies is the most effective way to see to it your pet obtains all the nutrients he requires, along with staying clear of the usual risks connected with store got dog deals with.

There are many scrunchies that are eco-friendly friendly that it's difficult to recognize where to begin. If you love fruits, there are dozens of recipes for organic route mix readily available online. If you like veggies, you can make your own veggie popcorn as well as add natural nuts and herbs to the mix. If cereal is extra your point, there are lots of recipes available for organic almond, entire grain, as well as granola cereal. There are likewise a lot of dishes offered for making your own raw biscuits as well as cookies. By using these as well as other recipes, you can develop scrunchies that benefit your body and also helpful for the environment.

Eco-Friendly Scrumptious Cooking Treats

Environmentally friendly scrunchies have ended up being rather prominent throughout the globe and also it has actually come to be a fantastic means to enter an environmentally friendly way of life. You can enjoy the tastes of natural active ingredients in addition to making use of reasonable profession materials as well as approaches while still appreciating a delicious mouth watering reward. These tasty little productions are all expanded without damaging chemicals as well as are produced from recycled products.

Green scrunchies are primarily used recycled excess textile as well as non-biodegradable reducing scraps of natural pastes and also various other natural resources. Update your appearance with natural and also fair trade scrunchies made from recycled products. The natural products used include corn starch, sugarcane, coconut fiber, alfalfa powder, wheat flour, soybean oil, sugar, aloe as well as other organic natural herbs and also spices. All these items are certified by various third parties, making certain that you are making a great decision when purchasing your scrunchy deals with.

There are many different kinds of natural and fair profession products readily available for making scrunchy deals with. You can try making your very own scrunchy. The components are rather basic and do https://en.wikipedia.org/wiki/?search=eco-friendly scrunchie not call for a lot of extra abilities. All you require to have is a mixer as well as nutmeg. There are likewise recipes readily available online, which you can try utilizing active ingredients you might currently have.

You can use a mixer to grate your very own nuts as well as fresh fruits to make your very own scrunchy. Some of the preferred ingredients you can use are almonds, walnuts, hazelnuts, chestnuts, pecans, pecchy stems and also olives. You can even grate cucumbers to make your own scrunchy. This will certainly conserve you a great deal of cash on the preservatives discovered in commercially made tasty deals with. The natural flavors in natural and black eco-friendly scrunchies reasonable profession mouth watering treats are much sweeter than those found in processed foods.

Numerous companies also use natural active ingredients to offer their scrunchy a milder taste. As an example, they include some vanilla extracts or vanilla to give it a mild hint of intricacy without being as well overwhelming. If you wish to include some even more taste to your scrunchy, include a few declines of crucial oils. Crucial oils are a great method to add an unique fragrance to your scrunchy, specifically in combination with berries as well as nuts. It gives scrunchy its wonderful pleasant fragrance.

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Much of the firms that create scrunchy deals with also use totally free shipping and are very sensible in price. You can also acquire a number of small boxes of various scrunchy active ingredients simultaneously, allowing you to create your own scrunchy deals with for each event. This is additionally a nice choice if you have a party that needs a lot of treats and also treats. You will be able to offer all of your visitors' various delicious treats, conserving your kitchen from the stresses of preparing a large number of dishes.

When you have a large household, food preparation and baking is not always a simple task. Luckily, making your own scrunchy at home is a fairly simple process, and also you will certainly conserve a great deal of cash over purchasing store-bought delightful treats. When you make your own scrunchy, you are likewise taking a big step in coming to be extra ecologically mindful.

Picking an eco-friendly scrunchy is a great way to reveal your youngsters and grandchildren that you are concerned about their health and the health and wellness of the planet. Along with conserving you money, you are helping to secure the atmosphere by selecting natural fair trade items. This will certainly guarantee that your family members consume products that are free from chemicals and chemicals. You can be happy to offer your family and friends delicious homemade deals with, understanding that you are providing a healthy and balanced and also economical snack option.

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taule · 5 years ago

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COVID PSA

I think you can agree with me, that considering the threat we face, we need to take every precaution we can to protect ourselves and those around us. I have just returned from a trip to the grocery store and pharmacy, and the time it took me to clean everything I brought home allowed me to think about what I’m doing and what else I could do to minimize the risk. I thought I’d share those things with you, even if some of them may seem obvious.

Stay home. This can’t be overstated. Please take the regulations of your local government seriously. This crisis isn’t something that our governments can fix for us if we ourselves don’t do anything to protect ourselves and those around us. Those of us that can, must stay indoors and out of public spaces to reduce the chance of spreading the virus. You might not show any symptoms for up to 2 weeks and you will not know if you are sick. Can you imagine how many people just one person might infect in that time? And how many of those people could be elderly, immunocompromised or suffer chronic illnesses?

If you can, wear a mask and gloves while outside of your home. This is both for others and yourself.

Take your shoes off. Seriously. That’s a given where I’m from, but I know that in a lot of places it’s far less common. The point is, it’s dirty out there. Think about what you do inside that you wouldn’t do outside, because of the purity you attribute to the space indoors. What is the difference between indoors and outdoors if you do nothing to create that difference? There’s a lot less people outside right now, but you don’t know what you might step into and it takes very little to get infected. This really isn’t just about the coronavirus but something to consider in general. You might not get Covid-19. But you might get another respiratory illness like pneumonia or bronchitis which puts you at much higher risk.

Clean your phone. You go outside, do what you need to do, and when you return you clean everything but your phone, which you almost definitely touched while being outside, before and after touching other things. It’s definitely a strong habit that I think a lot of people don’t notice, even now. It was about 2+ years ago now that I developed a habit of cleaning my phone with an alcohol-based spray every day after coming home. I have probably been sick once or twice in the span of those 2+ years. It is likely not the only reason, but I am sure that it does play a role. I wouldn’t have even noticed it if there wasn’t a difference. I didn’t start cleaning my phone so much for health concerns as that it just felt icky not to given how often I hold or touch my phone.

Groceries / shopping. Now, this is what made me write this post. It’s a complicated matter, because there’s a major difference in the options that may be available to someone. I myself have struggled to get time slots to have groceries delivered to my home. The demand is greater than what’s available, plus there may be areas where such a thing is an unfeasible luxury, even if it is technically available in some form. And there are a lot of areas where it’s not even a thing. You may be forced to go to the store. So keep this in mind:

“A new analysis found that the virus can remain viable in the air for up to 3 hours, on copper for up to 4 hours, on cardboard up to 24 hours and on plastic and stainless steel up to 72 hours.”

[ source ]

Having returned from one of those inevitable trips to the grocery store and pharmacy here are some ideas:

Carry your groceries in either reusable bags that you can wash after each trip to the store or use something like paper bags that you can recycle or that will at least eventually decompose if you throw them away.

I know all the packaging is shit for the planet, but right now I think it can be safer buying vegetables and fruits that come in some form of packaging unless they are easily washable (think citrus vs cauliflower).

Wash everything you buy with soap and hot water, unless it’s like a bag of flour etc. And I think something to consider, which I did today, is disposing most of the external packaging immediately. For example... I bought fruit loops. I immediately removed the cardboard box from around the bag inside which contains the cereal. Without touching the bag. That way I don’t have to do unnecessary washing. There is so much extra packaging that we don’t need anyway. The same principle applies to things that can be put in food containers. Bag of prezels, granola, salt? Open up, don’t touch the content, pour the stuff out into a container, throw away box/bag.

You might be bringing home things that you can’t wash or remove packaging from. In this case what might significantly lower the risk is to leave such things be for at least 72 hours. Someplace not in your immediate vicinity if possible. Even if it’s like in a corner beside the door. Keep it someplace where you can avoid contact with it for a little while.

These have been some things that I could think of. And there are definitely other things you can do. Everyone is welcome to add their own recommendations what to do to keep all of us safe.

May you all be well.

#COVID19 #COVID-19 #coronavirus

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puppyexpressions · 4 years ago

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10 Ridiculously Easy Things You Can Do To Keep Your Dog Healthier Longer

We dog lovers all want the same thing: more time with our best friends. Here are some super easy steps you can take to make sure your pups live long, happy, healthy lives.

1. Routine Examinations

Many pet owners only visit the vet when they are seeing a problem. The benefit of regular wellness visits is that your vet can establish what is normal for your dog. If he normally presents with bright eyes, a shiny coat, an outgoing attitude and consistent weight, it will be strikingly noticeable if he returns six months later with dull, flaky skin, weight loss and a timid demeanor. Your dog doesn’t always show obvious signs of illness during the early stages of disease, so routine physical exams are imperative for early detection.

2. Diet

We are what we eat, and the same is true for our pups. With so many choices out there ranging from grain free to hypoallergenic to raw organic, it can be mind boggling to make the best dietary decision. The truth is, there is no single correct diet for all dogs. Starting out with a healthy pooch, choose a diet that is well balanced, free of fillers and dyes and produced from high quality ingredients. Your vet staff can provide strong recommendations. Starting your dog on a specialty diet is not necessary unless he develops food sensitivities or a medical condition. Create a feeding schedule and measure the quantity you feed carefully- don’t forget, treats add calories! A healthy feeding routine can help prevent calamities like diabetes, allergies, joint issues, dental disease, liver disease and much more.

3. Exercise

A healthy diet and plenty of exercise go paw in paw. Lots of cardio therapy is great for your dog’s body and mind. Healthy joints, strong muscles, normal heart function and perfect body condition score all depend on your dog staying active. Dogs on a regular exercise schedule are far less likely to suffer with anxiety related issues like nuisance barking, destructive behavior and separation anxiety. All these amazing health benefits are enough reason to snap on the leash and hit the park, but the icing on the cake is that dogs love to stay active!

4. Grooming

Keeping your dog’s coat and nails healthy ensures more than just a good looking, sweet smelling dog. Pups who are treated to regular grooming are less likely to suffer from itchy skin infections, ear infections, yeast infections and broken toenails. Routine grooming can help detect potential medical concerns like Thyroid disease, anal gland impactions, conditions of the eye and certain tumors. Pampering your pooch will help him look, and more importantly, feel like a million bucks!

5. Dental Health

Stinky plaque and tartar affect more than just your snuggle time with your pup, they can actually contribute to life threatening conditions like heart, liver and kidney disease. Bits of plaque and infection are swallowed and can lead to big trouble over time. It’s best to establish a healthy dental routine early. Daily brushing is ideal, but if your pooch won’t tolerate it, try treats and bones that help scrape tartar as your pet chews. After a certain age, yearly professional dental cleanings at your vet’s office can reveal problem teeth or gum disease, and keep your pet pain and halitosis free.

6. Outdoor Safety

Depending on where you live your dog may encounter a variety of hazards when out and about. From snakes to cars, your dog is simply safer at the end of a leash when enjoying the great outdoors. Dogs who are allowed to roam loose are at greater risk for injury, dognapping and contagious illnesses like Parvo, Rabies and parasite borne diseases. Not to say your pooch has to live in a bubble. By all means, enjoy all Mother Nature has to offer. Just make sure that you do it safely together.

7. Labwork

The routine labwork your vet offers at your annual wellness visit may seem unnecessary when your pooch is the picture of health. Blood, urine and stool tests can reveal a lot about what is going on inside your dog and expose potential problems before you ever notice a symptom. Urinalysis can catch bladder stones and UTI’s. Many people believe that they will see intestinal parasites clearly in their dog’s stools if they are infected. In reality, only 2 or 3 common parasites can be seen in the stool with the naked eye. Fecal analysis can uncover parasite infections that could cause diarrhea, anemia, and even be transmitted to your family members. Routine blood testing can expose heartworm disease, signs of an infection, or issues with your dog’s vital organs. Even if all labwork is 100% perfect, your vet will have a baseline of what is normal for your dog, and you will have the peace of mind of knowing he is just as healthy as he looks!

8. Parasite Prevention

Protecting your dog from topical, intestinal and blood borne parasites is imperative to a healthy life. Fleas can lead to allergic reactions, skin infections and tapeworms. Ticks can transmit painful and potentially fatal diseases like Lyme, Rocky Mountain Spotted Fever and Ehrlichiosis. Heartworm Disease is all too common in the US, and causes damage to the pulmonary artery and eventually death if left untreated. Lots of easy preventative options are available to keep your pet parasite free, and prevention is always cheaper than treatment!

9. Spaying/Neutering

If you are lucky enough to have a furry rescue in your life, chances are he or she came to you neutered or spayed. These safe, inexpensive and routine procedures do more than just control the pet population, they also have health benefits. Altered dogs are less likely to run away and become injured, suffer from life threatening uterine infections or develop certain behavioral issues. Most notably, pets who undergo spay or neuter surgery early in life have lower instances of mammary cancer and prostate cancer.

10. Proactivity

The most important thing you can do to keep your dog healthy is to be his advocate. He cannot tell you when he’s feeling ill, so it’s up to you to pick up on the signs. If you notice something that has you concerned- lumps or bumps, a cough, decreased activity, even just a funny look in his eyes, call your vet! There is no such thing as a silly concern when it comes to your best friend. The subtle changes you notice could just save his life.

#dog health #dog care #healthy dogs

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theliberaltony · 4 years ago

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via Politics – FiveThirtyEight

America is a little matryoshka doll of panic right now; pop open each layer to reveal a new, worrying scenario. For months the country was focused on reopening the economy, which had its own complicated set of problems. But only recently has a broader swath of America tuned into the mess nestled inside it, one that parents have been sitting with for months: what to do with the kids.

There has been no federal plan to help American parents with child care, and they continue to wonder whether schools will really open their doors come the new school year. That lack of action is in direct contrast to other crises that have struck America recently. After the financial crash of 2008, there was a bailout and a stimulus plan. After the protests against police over the last few months, officials in cities and states responded with promises of better actions in the future but also, immediate policy implementation: New York state repealed a law that had shielded police personnel files, while the Minneapolis City Council voted to begin a process that could eventually lead to the dissolution of the city police as it’s now known.

But on child care and school, a specific, urgent response has been missing, or at least one that acknowledges our new reality. President Trump threatened to withhold federal funding for education if schools didn’t open back up, counter to schools’ insistence they need more money to provide a safe education amid the pandemic. While the CARES Act, an omnibus COVID-19 relief bill signed into law in late March, gave extra stimulus funding to families with children, schools and child care businesses so they could remain afloat, a Democratic-backed bill to give a $50 billion bailout of the child care industry has gotten little attention. Teachers around the country have voiced doubt that necessary safety measures for in-school teaching will be sufficient, and Los Angeles Unified School District, one of the country’s largest school systems, has decided not to reopen classrooms when schools go back in session in August. Some worry that while distance learning is safer, socially different children and those without stable internet connections or computers — who are already at the margins in normal times — will fall irrevocably behind.

There is no cohesive solution to America’s child care problem. But the relative inattention to this crisis, one that’s so foundational to a functioning society, the economy and family units across the country, is revealing. It shows that for all the changes that have happened in American life — more female elected officials, a MeToo movement and a workforce that is around 47 percent female — our power dynamics remain fundamentally skewed. We are failing to collectively understand what our most critical and pressing problems actually are.

“Care in general has always been seen as a sideline issue,” Vicki Shabo of the left-leaning think tank New America said. “A nice-to-have and not something that’s necessary, and not something that’s central for adults to be productive in the economy.” Of course, now we’re seeing how much of a misunderstanding that is. In a country where most men and women work even when they have children, having child care is inextricably linked to economic productivity — and not having it often hurts women most. U.S. Bureau of Labor Statistics data from 2015 found that in households with children under 6, women spent an hour a day doing child care, compared to the 25 minutes of care provided by men. It’s easy to extrapolate this trend for pandemic times: American women will bear the brunt of the school and child care crisis.

Yet, child care in particular hasn’t often found itself at the forefront of political debate. Experts and activists I talked to for this story all used the same framing to talk about why: an American narrative that child care problems are individuals’ problems, not society’s.

“If you think about child care traditionally before the pandemic, you probably didn’t think about it too much before you had kids,” Melissa Boteach, vice president of income security and child care at the National Women’s Law Center, said. “Then you have kids, you’re in the most stressful and resource-strapped part of your life: You’re operating on three hours of sleep a night, you’re financially squeezed, because at the very time you’re taking off of work, you have diapers and wipes and formula and whatever else. You’re in this total daze of early motherhood. That’s probably not the time when you say, ‘You know what, I’m going to call my member of Congress.’ You’re feeling it like a personal issue.”

Child care isn’t necessarily seen as a macroeconomic issue or a driver of labor force participation or GDP, Shabo said. And because of that, she said, it often takes a backseat to economic issues like wages when lobbying efforts happen. This is not to say that child care issues don’t get attention — in the 2020 Democratic presidential primaries, which featured several female candidates, child care plans took a more front and center role in the campaign than they had in the past. One leading candidate, Sen. Elizabeth Warren, co-authored a 2004 book, “The Two-Income Trap,” which was about the ways the rising incomes of households with two full-time employed adults belied the heavy costs of essentials like child care. Warren thought child care costs were among the reasons the American middle class was in an economic crisis.

“Our workplaces were built for white men,” said Danielle Atkinson, the founder and director of Mothering Justice, a Detroit-area advocacy group for working families. The fact that parents are left to fend for themselves from birth to kindergarten and then during the after-school, pre-dinner hours, is an American tradition that seems to assume a readily available, at-home caregiver. (Atkinson pointed out the inextricable role black women have played in American child care; enslaved women often took care of white children.) The nuclear family with a stay-at-home parent (usually a mother) is an ideal that persists, or at the very least lingers in American life: only 18 percent of Americans in a 2018 Pew Research Survey thought it was ideal for both parents to work full time.

“This conversation about school is really a conversation about work,” Atkinson said. “The conversation about returning to school is not based on health. It’s about returning those workers to working and not looking after their children, so those children have to be somewhere.” Essential workers in particular are being forced to make difficult choices about their children’s care — many essential-worker jobs are lower wage — and many child care providers are in strapped situations. The work of child care providers, Atkinson said, is often undervalued — their median annual wage in 2017 was a little more than $22,000 annually, which is just above the federal government’s poverty line for a family of three — and as Boteach pointed out, those workers could continue to risk greater infection rates as schools and work open back up. She highlighted the plan put forth by Senate Democrats, the Child Care Is Essential Act — which would provide a bailout to the suffering industry and additional money for those providers to buy personal protective equipment — and cited an estimate that the U.S. child care industry would need a $9.6 billion injection monthly to survive the pandemic.

It’s more likely the next governmental nod to parents and their school-age children will come in the next iteration of the omnibus coronavirus relief package. Congressional Democrats have proposed $350 billion in funds for schools and universities to purchase PPE and clean their facilities. Republicans agree about more funds, though it’s not clear what their proposed number is — some have argued that since many schools will be operating on a partly virtual basis, less federal funding is needed.

The moral tussling that many parents have been doing — go back to work and risk potential COVID-19 infection at day care or school — will likely continue to be subjected to partisan politics. Trump and his Secretary of Education Betsy DeVos have been the loudest voices in recent days about sending children back to school at all costs, much to the chagrin of teachers, many of whom feel ill-prepared for the safety precautions necessary for in-person pandemic teaching. Ultimately, though, it is parents who are forced to make a choice. Atkinson, a mother of six, told me she would be keeping her children home in the fall.

For those who focus on child care, the pandemic has perversely presented an opportunity to advance the cause of greater access to guaranteed services. “This pandemic has created greater alignment of experience, potentially, between white middle class folks who saw this as an individual issue that they were struggling with and outraged by but hadn’t really taken action on and the longtime, long-standing lived experience of lower wage folks and people of color who have struggled for decades with the unaffordability of child care and the lack of care options to meet their work schedules,” Shabo said.

Atkinson said she also hoped the individualism narrative would be shattered by the current crisis. “We want to lift the veil away and help women, especially white women, know that you’ve been lied to. You were sold a bunch of lies: ‘if you just work harder, if you just slay sexism, you’ll be OK.’ But really, it’s a tool to divide,” she said.

The pandemic has shattered norms and paradigms ever since it arrived in the U.S. — our expectations of child care is no exception. What some politicians and activists had long sought to do to no avail — place working parents and their child care crisis on the center stage of American politics — the virus has done in a matter of months.

#IFTTT #Politics – FiveThirtyEight #politics #538 #Clare Malone

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