#'Best Nutritionist'

[maximumeffort]

cheers to all who celebrate

[purple-sea-dragon]

white rice they could never make me hate you

[phantom-of-the-keurig]

Love that raw feeding and ~ alternative diets ~ are so popular now that 25% of my nutrition class is dedicated specifically to address just them 🤡

[funnygirlthatbelle]

having very specific dietary restrictions is a nightmare because when i get sick and have to add one additional filter, then basically all of my foods are gone and then there’s no resources to turn to for guidance because no one is fucked up in the specific way i am

[kanupriyakhanna]

Weight Loss Tips For Pcos

PCOS or polycystic ovarian syndrome is referred to a condition in which cysts develop on the ovaries. Between 4–20% of women in their reproductive phase of life may suffer from this condition. This condition is characterised by hormonal imbalances, insulin resistance, inflammation, etc. All these together can make weight loss difficult, especially for those women who also have thyroid disorders. PCOS is also the leading cause of infertility in women.

Following are some tips for losing weight with PCOS:

Reducing carbohydrate intake

PCOS is often associated with insulin resistance (35% to 80% cases). In insulin resistance, the cells of the body are unable to absorb glucose from blood in normal amounts, leading to high blood sugar levels. This in turn can lead to higher conversion of sugar to fat in the body and weight gain. Reducing simple carbohydrates intake can directly lead to lowering of insulin levels, thereby reducing carb conversion to fat. At the same time, consuming a low GI (glycemic index) diet reduces insulin resistance and fat storage around the belly area.

Increase protein intake

Protein intake has been shown to improve blood sugar management by giving a feeling of fullness for longer. In addition, it also helps in losing weight. But remember that total protein intake should not exceed more than 40% of total calorie intake, as very high intakes can cause increased stress on the kidneys.

Include nuts and seeds

Nuts and seeds are powerhouses of healthy fats, vitamins and minerals like omega 3 fatty acids, zinc, iron, selenium, etc. Seeds like pumpkin, sesame, flax and sunflower have been shown to bring about a balance between the reproductive hormones.

Reduce sugar consumption

Refined sugar, jaggery, honey all are high calorie foods with high glycemic indices and thus should be avoided. Added sugars also increase weight and insulin resistance. Research also shows that women with PCOS have higher blood sugar spikes on ingestion of sugar as compared to women without PCOS.

Get physically active

Exercise has been shown to help at multiple levels; be it weight loss, improved insulin sensitivity, better hormonal health, etc. Therefore it is important to invest at least 30–40 minutes daily for exercise.

Get adequate sleep

Inadequate sleep increases levels of hormones like cortisol and ghrelin, that increase the feeling of hunger. It also leads to increased inflammation in the body. Our bodies carry out repair of damaged muscles and detoxification while we are asleep. Thus getting enough sleep is an important part of not just your weight loss, but also your health journey.

If you have PCOS and would like to lose weight, or improve your fertility, and are looking for help in planning and meal prep ideas, contact Kanupriya Khanna, one of the best Dietitian and Nutritionist in Delhi.

[gagansidhuu]

Best Dietitian in Chandigarh

Welcome to Gagan Fitness & Diet Expert Chandigarh, where Dietician Gagan brings over a decade of experience to help you achieve your health and wellness goals. Recognized as one of the top dieticians in Chandigarh and Mohali, she specializes in creating effective weight loss diets. Her outstanding contributions have been acknowledged with the prestigious title of the Best Dietitian in Chandigarh, presented by the Governor of Haryana. Experience the convenience and success of our online diet plans and consultations, which have garnered widespread acclaim for delivering exceptional results.

[getulearn]

Nutritional Therapy and Counseling: Using Food to Empower Health

Nutrition plays a vital role in overall health and well-being. The food we eat provides the essential nutrients our bodies need to function optimally. Nutritional therapy and counseling are important tools used by healthcare professionals to help individuals make informed dietary choices, address specific health concerns, and optimize their nutrition for better health outcomes. In this article, we will delve into the concept of nutritional therapy and.. readmore

[fitandcure]

Gut Health Nutritionist near me

[severefangladiator]

How do you plan to stay accountable and track your progress with this diet?

Clinical nutritionist Ms.Dipika Singh, who is one of the top 10 nutritionists in Kolkata, believes that a well-structured diet can bring significant changes to one's health and wellness. However, setting clear goals and tracking your progress are key components of success. When following any diet, it's essential to have a system in place to stay accountable and ensure that you're moving towards your health objectives.

One effective method is to keep a food journal. Tracking what you eat daily helps you stay aware of your intake and identify any areas that need adjustment. This can also help you recognize patterns in how certain foods affect your body and mood. Nutritionists in Kolkata, like Ms. Singh and her peers, often recommend using mobile apps designed for this purpose. These tools not only log meals but can also track nutrients, calories, and hydration levels, making it easier to stay on course.

Regular consultations with your nutritionist are another excellent way to stay accountable. The top 10 nutritionists in Kolkata offer personalized check-ins, adjusting your plan as needed based on your progress. Setting short-term milestones, like achieving a certain weight loss goal or improving your energy levels, can keep you motivated.

[nutritionistexperts1]

Best Dietician in Ludhiana |  Dr. Malvika Huria | Ludhiana Dietician

We believe that nutrition is the foundation of good health. Our Best Dieticians in Ludhiana are dedicated to helping you achieve your health and wellness goals through tailored dietary plans and evidence-based nutrition advice. We understand that everyone’s body is different. Our diet plans are customized to meet your individual health needs, preferences, and lifestyle. With years of experience and a passion for health, Dr. Malvika Huria is committed to providing you with the knowledge and tools you need to succeed. We focus on the whole person, addressing not just diet but also lifestyle habits, physical activity, and mental well-being. Achieve and maintain your ideal weight through sustainable eating habits. Get guidance on how to make healthier food choices and manage specific health conditions. Enjoy easy-to-follow meal plans that fit your schedule and dietary preferences. Personalized guidance for athletes to optimize performance and recovery. Improve workplace health with nutrition workshops and consultations.

[healthy2bfitinfo]

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Are you tired of trying every type of dieting out there without seeing any results? 🤔 Well, we have a solution for you! Introducing our Punjabi diet plan 🙌 A well-balanced diet that includes fibre, protein, and carbs - all essential for a healthy lifestyle. 💪 Say goodbye to fad diets and hello to a sustainable eating plan that will nourish your body and help you achieve your fitness goals. 💚 Don't just take our word for it, try it out for yourself and see the difference! 💯

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👉🏻 Subscribe Our YouTube Channel https://www.youtube.com/channel/UCtg1Rmf32y3eygB9VBDZbmA 📝 Comment your thoughts ❤️ Like this post to show some love 👉🏻 Follow @healthy2bfit for more healthy tips 📲 Book an appointment at +91 98880 59000 🔗Visit on www.healthy2bfit.com

[nutritionsit1sync]

Good Indian dietician in Dubai

Dubai is a city known for its diverse population, vibrant lifestyle, and high demand for health and Good Indian dietician in Dubai

[dietitiandubai]

"Indian Dietitian in Dubai: Authentic Nutrition for Every Palate!" Enjoy culturally inspired meal plans that nourish your body and celebrate your heritage, crafted by a skilled Indian dietitian in Dubai.

[bestdietitianinchandigarh]

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I know we all have experienced this - the dreaded headache after starting a new diet. But have you ever wondered why? 💭

🍎 Well, let me break it down for you in a professional manner. Our body takes time to adapt to the changes we make, especially when it comes to our diet. So those headaches are just a sign that our body is adjusting to the healthier food choices we have made. 💪

🥗 Don't let this discourage you from your health journey. Keep pushing through and soon enough, your body will thank you for it! Trust the process and stay determined. 🌟

🙌 Remember, Rome wasn't built in a day and our health goals won't be either. Keep nourishing your body with the right food and it will reward you in the long run. Let's cheers to a healthier and happier lifestyle! 🌿

🤟🏻𝓗𝓮𝓪𝓵𝓽𝓱𝔂 𝓔𝓪𝓽𝓼 𝔀𝓲𝓽𝓱 𝓟𝓾𝓷𝓳𝓪𝓫𝓲 𝓑𝓮𝓪𝓽𝓼!

🍛Personalized Punjabi Diet Plan for ✅Weight Loss ✅Weight Gain ✅PCOD - PCOS ✅Diabetes ✅Blood Pressure ✅Hair Care and Skin Care ✅Body Toning ✅Bridal Diet Plan ✅Weight Gain ✅Pre and Post Pregnancy

👉🏻 Subscribe Our YouTube Channel https://www.youtube.com/channel/UCtg1Rmf32y3eygB9VBDZbmA 📝 Comment your thoughts ❤️ Like this post to show some love 👉🏻 Follow @healthy2bfit for more healthy tips 📲 Book an appointment at +91 98880 59000 🔗Visit on www.healthy2bfit.com

[nuhealth]

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