#&ME
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Edit: look I didn't do a good job explaining what these were for the first time so I've got a second edit at the bottom of the page that explains things better.
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I made my own pain and fatigue scale charts. Because I'm so adept at overcoming my symptoms the normal pain scale doesn't really work for me. I adjusted my numbers so that I could change the number into something I could tell a doctor when they inevitably ask me to rate my pain.
[Image Description: Pain Scale Chart with rainbow gradient background for each row, starting at red and ending at blue.
Row 1: Mine Drs Pain Scale Description
Row 2: 10 X I am not leaving my bedroom or bathroom, someone needs to bring me food and I need something to dull the pain or the pain will cause tears.
Row 3: 9 X I am not leaving my bedroom and bathroom for anything other than food.
Row 4: 8 10 Speaking is difficult. It is no longer practical to do activities outside of the bathroom or bedroom, but they can be done with assistance.
Row 5: 7 9 Necessary care activities are sacrificed. Academic activities and social activities can no longer be tolerated.
Row 6: 6 8 My pain is tiring. Paying attention is difficult. All activities require pacing and extra effort.
Row 7: 5 7 My pain is so distracting it is making me tired. It is hard to think. Necessary care activities are no longer all doable.
Row 8: 4 6 My pain is so distracting it is making me tired. It is harder to think. Necessary care activities are starting to be limited.
Row 9: 3 5 I can continue to do most activities
Row 10: 2 4 My pain bothers me but I can ignore it most of the time
Row 11: 1 3 My pain bothers me, but I can ignore it most of the time.
Row 12: 0 2 I am aware of my pain only when I pay attention to it
Row 13: X 1 My pain is hardly noticeable
Row 14: X 0 I have no pain. END Image Description]
[Image Description:
Fatigue Scale Chart with rainbow gradient background for each row, starting at red and ending at blue.
Row 1: Mine Drs Fatigue Scale Description
Row 2: 10 X Can barely sit up, needs assistance to get out of bed. Holding conversations is impossible. Laying down for most of the day is necessary. It is difficult to eat. Focusing is strenuous.
Row 3: 9 X Able to walk and stand for short distances. Holding conversations is difficult. Laying down for most of the day is necessary. It is difficult to eat. Focusing is strenuous.
Row 4: 8 10 Able to walk and stand for short distances. Holding conversations is difficult. Sitting for long Periods of time is difficult. It is difficult to eat. Focusing is strenuous. Preparing a meal isn’t possible.
Row 5: 7 9 Holding conversations is difficult. Sitting or standing for long Periods of time is difficult. It is difficult to eat. Focusing is strenuous.
Row 6: 6 8 Sitting or standing for long Periods of time is difficult. It is difficult to eat. Focusing is difficult. Preparing a meal is difficult.
Row 7: 5 7 Standing or walking for long periods is difficult. It is difficult to eat. Focusing is difficult.
Row 8: 4 6 Standing or walking for long periods is difficult. Focusing is difficult.
Row 9: 3 5 Cooking for longer than 15 minutes is extremely challenging.
Row 10: 2 4 Not everything can be done in the day. Activities are slowed down. Difficult mental challenges are sacrificed.
Row 11: 1 3 Tiredness makes it difficult to enjoy fun activities.
Row 12: 0 2 Things take more effort than usual, but everything is still doable.
Row 13: X 1 Slightly tired but still able to carry on as normal
Row 14: X 0 Not tired at all
END Image Description.]
Feel free to use them yourself if you like them!
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Edit p2:
So these charts I made them for showing people and using them to talk about my pain. The numbers are just sort of a reference point . The words are what's important. The fact that it is a relationship is what's significant.
I've got chronic pain and chronic fatigue. I'm never not in pain and I'm never not tired. These are based on the main pain and fatigue scales that I usually get shown at places that aren't specialized in treating pain or fatigue.
I use these when talking to my family, using the number that relates to the mine side. I use these with my non pain doctors who don't treat my pain or fatigue. I use the Drs number when talking to Drs. Anything that in those X spots is also 10. Drs don't like pain larger than 10 because they think you're faking it.
I made these after getting covid. It was about a year later and I still couldn't describe my pain in terms of the standard scale because I couldn't conceptualize pain properly because covid had completely broken my internal perception of pain intensity. Because I went from never having gone to 10/10 or ever being there for very long to about 2 weeks of what I could only describe as 13/10 pain. It was logarithmically higher than anything I my brain could process. And my brain didn't process it. I just sort of cried a lot, slowly.
If you are ever using a personalized pain scale or something you found online with a doctor you should show them what you're talking about. You need to make sure they understand you.
I posted this because I was having a hard time saying that while I was at a 3 in terms of abilities, I was in just as much pain as when I had been previously at a 5. I needed something that showed what I was talking about.
It feels very strange adding all these disclaimers so far after, but I've been thinking "it's too late" every time Ive realized someone might use it in a way that wouldn't help them. And then ignoring the problem for a while.
We've got 3k notes on this. People keep looking at it. The disclaimers are nessesary. I'm sorry they weren't there before.
I just remembered that I specifically made this because I needed to be able to point at a number and have my parents be able to know what that meant. They don't have training in the pain scale. They don't know what it means. But they do know what I mean now when I say I'm at a 6. They understand me.
The point is, this says that it's used for talking to doctors and it's really not. It's for my family mostly. And my PCP who keeps asking what pain I'm at and I just need to say a number that communicates the thing she wants to know (that's why the Drs thing is on there. That's the number she needs. She doesn't care. It's weird. She's weird.)
But it is mostly for my family. It's for describing how I'm doing.
Do not use this in emergencies!!! Do not use this with pain specialists without showing it to them!!!
#chronic illness#chronic pain#chronic condition#disability#chronic fatigue#cfs/me#chronically ill#spoonie#amps#disabled#actually chronically ill#actually disabled#stardust maple#pain scale#fatigue scale#chronic fatigue scale#chronic pain scale#long post
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Trigun fucking destroys me, okay.
It's about persisting through the most horrific obstacles imaginable, and never losing hope for yourself and others. It's about the fruit your efforts bear, but it doesn't ignore the ugliness of the suffering you endure. It doesn't sweep it under the rug to give you a happy ending.
As a jaded millennial, I get a bit tired of stories where everything turns out fine because the heroes tried hard. Most stories gloss over the repercussions of failure. They tell us it's all simply a means to an end, and that end is what matters. Overcoming your obstacle matters. Winning matters.
Trigun doesn't do this.
Vash gets hurt (gross understatement). He's ostracized, bullied, threatened, haunted, forced to see the darkest underbelly of humanity. He's subjected to the worst parts of life that are grotesquely ruthless, unforgiving, hopeless. He's forced to reconcile a lot of his goals (like never killing anyone), but not the core of his beliefs.
Not once does he falter in his trust that people are capable of good, that we all deserve that chance to be. He never has a revelation that shakes his faith in humanity, despite constantly being given every reason to. He's the irritatingly optimistic anime protagonist who looks at impossible odds and says "everything will be alright", the way no one can in real life because it never works out that way for us.
And it doesn't for him, either.
Vash does his best, believes in himself, and fails. over and over and over again. He loses everything--loved ones, memories, autonomy. He loses constantly. He's your unrealistically positive hero, being dealt realistically unfavorable hands.
And still, he persists. He never truly wins. Because we never truly win. Life has no happy ending like a story does.
He never truly wins, and yet, he can still find happiness. He meets friends, enjoys good food, watches people love fiercely in both blessing and hardship. He hits unbelievable lows that don't keep him from finding highs. Because he never stops trying to be the best of what he sees in humanity. Because every little bit counts. He never stops believing in humans--believing in you.
Trigun grabs you by the face and stares directly at you. It says "I see you, I see your pain, how much you struggle. I see how sometimes no matter how hard you try, things don't work out. Life isn't a fairy tale. I see how your kindness can come back to hurt you, hurt others. I see you, and I'm proud of you. Life is worth living with love in your heart not because we win, but because we try. We all try. Never stop trying to be kind."
Trigun shows you the cruel reality of life, and leaves you feeling good about it.
I don't know a single piece of media that's able to do that.
#trigun#and personally i love that Trigun Stampede really amps up his superhuman qualities#like hey#if a guy that's LITERALLY on par with a god can fuck up this badly#then you don't need to beat yourself up for your failures#don't look at me I'm emotional
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How much does he love pies?
How much does he love pies?
He gets on with life as a academic He’s a charming kinda chap He likes rowing boats on Sundays He likes mountain biking in the week He likes to contemplate pizza But when he starts to daydream His mind turns straight to pies Shoop-shoop!Does he love pies more than pizza? Does he love pies more than pizza? He likes to use words like ‘righteo,’ He likes to use words like ‘monkey.’ He likes to use…
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9-1-1 getting renewed before they finish filming means they don't have to try to wrap up everyone's story with a little bow like they did at the end of season 6 because they had no idea if they'd be back for a 7th season. They can write stories that span seasons if they want to!!
This is SO exciting.
#911#i'm AMPED#911 abc#911 on abc#getting renewed for an 8th season makes me feel like IF we get buddie they'll keep laying the groundwork this season#and season 8 will be when it happens#(at least i hope)
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drawing my beautifol son Keyboard
#hes an ikea aftonsparv#hes sort of a revamp of my sad little alien stuff#i like my sad little aliems but i want to draw them more emotions than sad!! its time to branchout#ideally i make so much little aliem merch that he becomes like my hello kitty >:) just for me to enjoy#alien#digit & friends
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*compresses two blorbos together and calls it a meal* 💥
#AM#ihnmaims#allied mastercomputer#cognito ergo sum#mr puzzles#smg4#crackship#lol#They remind me of#billford#HEAR ME OUT#The crack is shipping#We shall call this AMP#AMPshipping#ampshipping#AMP#digital art#artists on tumblr
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"...they wouldn't even look us in the eye."
reference under cut!
#gravity falls#stanford pines#stanley pines#mabel pines#dipper pines#they make me SICK#when your caretakers/the role models you've looked up to all summer don't even acknowledge you in the middle of their fighting :(#i have so many thoughts about this scene#mostly about how this probably amped up mabel 's fear of repeating the mistakes of the older generation#and deepened dipper's distrust of the adults in his family#MY CHILDRENNNNNNN
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girls are so awesome
#ID in alt text#roblox#regretevator#ITS GOT ME IN ITS GRIPS ARGH ARGH ARGH ARGH ARGH#I like these two. they are funny#bive#split#spive#spive regretevator#bive regretevator#split regretevator#I COULDNT FIT SPLITS TAIL SORRY. CAN YOU EVER FORGIVE ME#I'm 18 now so I have to amp up the silliness to combat the Old. its my job
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for the doodles, if you so please, an esmp1 gem?
Gemmm!! I'm starting to think I don't know what a doodle is
Reqs still open :D
#used the skin as a ref but I had to change the colours it's been bothering me ever since I watched empires 😭😭😭#geminitay#esmp1#empires s1#empires amp#trafficblr#fandumb fanart#scribby reqs#the crumb req-oning
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every day i wake up and thank the stars that Batman has never worked retail
he’s already scary but imagine him with the hardened disdain for the world that comes with working as a cashier
#god forbid customer service#the violence would amp up by 100% i can tell you this#i did briefly because dick said i needed to be humbled and it aged me ten years#tim drake#dc comics#bruce wayne#dc robin#dc#dcu#batman#timothy drake#batfam#dc rp
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boobster gold and boob beetle
#dc comics#dc#blue beetle#ted kord#booster gold#michael jon carter#jli#justice league international#earth 11#genderbend#ask to tag! im trans and explore my gender through genderbends but i get that it can be triggering to some folks!#ive pictured them as women it is now so over for me. im in too deep.#boostle#blue and gold#blue & gold
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Returning after a fairly short hiatus to drop an experimental piece. Anyway have an Achilles
#the song of achilles#achilles and patroclus#achilles#patrochilles#artists on tumblr#Every piece of me wanted to amp up the amount of fabric#but my dying hand.#Real sorry for the hiatus#My mind was rotting from Tma the past few weeks#Can't say I've recovered#tsoa
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YELLOWJACKETS APPRECIATION WEEK 2023 day three: favorite dynamic ➣ SHAUNA x GHOST JACKIE
#yellowjackets#*#yjweek2023#jackie taylor#shauna shipman#jackie x shauna#jackieshauna#shaunajackie#ella purnell#sophie nelisse#melanie lynskey#flashing gifs#i was just going to do regular jackieshauna but then i was like no. let's not be completely predictable.#let's be quirky let's be funky and fresh#even if ghost jackie is just mostly shauna's imagination. she is soooo real to me#you'll never get away from the sound of the woman that loves you!!#ghostjackieshauna just takes the most toxic crazy elements of jackieshauna and amps it up and that's why i love it so much i think
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new oc poopcat
#the rare time i draw simply for the pleasure of drawing#these are special times to me i enjoy them#i like this colour i like that brush#etc#digit & friends#my art tag
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LISTEN...
@ac3slvst I have released our crackship brainrot into the world. Now we wait... 🤝
someone pls make art of them I BEG
#AMP#AMPshipping#I LOVE THEM SO MUCH I'M GONNA THROW UP#mr puzzles#smg4#AM#allied mastercomputer#ihnmaims#i have no mouth and i must scream#crackship#digital art#artists of tumblr#ibis paint#they also remind me of:#the stanley parable#:O
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