New plan… walk like crazy to burn off cals.
1 note
·
View note
Why the fuck would you ever think it’s okay to call a meal I ate grosspo? Wtf is wrong with you.
2 notes
·
View notes
My ed has gotten so bad im trying to convince myself im not fat for eating a 16 cal snack
2 notes
·
View notes
My ed rules (as someone with a strict parent who is a doctor)
- no carb heavy, processed foods. (I.e, those types of cheese, crisps, bread, etc.)
- wait over 3.5 hours between eating. It takes around 3-4 hours to digest food, can’t eat until the food is digested but should still wait for a little longer afterwards to balance it.
- no fasting when on low cal intake, will just binge and hunger wont be satisfied because meal wont fit into limit.
- eat vegetables with EVERY meal. Filling and low cal.
- don’t fast more than twice a week, parents will get suspicious.
- hungry? No you’re not, drink some water or a low cal drink to fill yourself up for a little longer.
- you don’t need the food, you want it. There are other alternatives that taste good too.
- go a walk every day, even if it’s short. Routine is important.
- ask for meals you want an hour-half an hour before meal time, that way parents won’t suspect you are undereating or trying to avoid food.
- bring snacky, non refrigerated foods up to your room and hide them when fasting. When parents ask what you’ve eaten, you now have an excuse instead of having to make one off the top of your head. Plus, if they look to see what foods are left and notice the thing you said you ate isn’t missing, they’ll know you didn’t eat.
- watch videos, play games, keep your attention focused on something else. Zone into it.
- if they offer fast food, just say it made you feel unwell the last couple times you’ve eaten it so you’re put off. (For me my body just can’t handle lots of grease and fat in general, so this is true.)
- eat half of a meal if it’s higher in cals/won’t fit into your limit.
- (for one before) think of vomit or standing in shit everytime you think of eating the rest of it.
- when out eating and you’re unsure of the calories in it, eat the things you know are lower in cals.
- don’t engage in food videos or anything to do with ‘how to avoid binging/giving into cravings’. For me, this just makes the cravings and urges to do it stronger.
- don’t complain. Good things will come as long as you have the right attitude. What you put out comes back to you. Complaining about not losing weight? You won’t lose it.
That’s some! Tell me if you want any more :)) I like doing things like this.
4 notes
·
View notes
My ed rules (as someone with a strict parent who is a doctor)
- no carb heavy, processed foods. (I.e, those types of cheese, crisps, bread, etc.)
- wait over 3.5 hours between eating. It takes around 3-4 hours to digest food, can’t eat until the food is digested but should still wait for a little longer afterwards to balance it.
- no fasting when on low cal intake, will just binge and hunger wont be satisfied because meal wont fit into limit.
- eat vegetables with EVERY meal. Filling and low cal.
- don’t fast more than twice a week, parents will get suspicious.
- hungry? No you’re not, drink some water or a low cal drink to fill yourself up for a little longer.
- you don’t need the food, you want it. There are other alternatives that taste good too.
- go a walk every day, even if it’s short. Routine is important.
- ask for meals you want an hour-half an hour before meal time, that way parents won’t suspect you are undereating or trying to avoid food.
- bring snacky, non refrigerated foods up to your room and hide them when fasting. When parents ask what you’ve eaten, you now have an excuse instead of having to make one off the top of your head. Plus, if they look to see what foods are left and notice the thing you said you ate isn’t missing, they’ll know you didn’t eat.
- watch videos, play games, keep your attention focused on something else. Zone into it.
- if they offer fast food, just say it made you feel unwell the last couple times you’ve eaten it so you’re put off. (For me my body just can’t handle lots of grease and fat in general, so this is true.)
- eat half of a meal if it’s higher in cals/won’t fit into your limit.
- (for one before) think of vomit or standing in shit everytime you think of eating the rest of it.
- when out eating and you’re unsure of the calories in it, eat the things you know are lower in cals.
- don’t engage in food videos or anything to do with ‘how to avoid binging/giving into cravings’. For me, this just makes the cravings and urges to do it stronger.
- don’t complain. Good things will come as long as you have the right attitude. What you put out comes back to you. Complaining about not losing weight? You won’t lose it.
That’s some! Tell me if you want any more :)) I like doing things like this.
4 notes
·
View notes