Hi! I'm Shelly. I have three boys and a hyper husky. I am stay at home mom and an online health and fitness coach. I am an X-Junk Food Junky trying to stay clean.
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NEW SHOES!! .. I loved my last Gel-Noosa Tri 9 Asics shoes so much that I got another!! PLUS!! This time I bought them in a kids size so it was almost half the price!! WhhAT!?.. For women -To know your size in kids subtract a size and a half! #asics #newshoes #workoutshoes #shoes #workout #cheapshoes #awesomeshoes #lovemyshoes #runningshoes #kidssize #fitmom #momonamission #onmyjourney #savemoney #gelnoosa #soonillbesharingshoeswithmykids
#newshoes#awesomeshoes#savemoney#shoes#gelnoosa#workout#workoutshoes#kidssize#lovemyshoes#asics#soonillbesharingshoeswithmykids#fitmom#cheapshoes#runningshoes#onmyjourney#momonamission
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I never thought I'd be using 15 pounds weights for some of these moves today! But I am! These tiny arms are getting stronger! I still can't do a real pull up - BuT I'll get there!! Ya gotta start somewhere and then ya get stronger every day!!! . Start today!? Message me for support! #strongerEveryday #vitalbehaviors #hammerAndChisel
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Leave behind your own awesome unique prints and DON'T STOP BEING AWESOME! 💕 #youareawesome #dontcompareyourself #keepbeinawesome
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I did NoT wanna get out of bed this morning. Probably from eating so bad this past week! AhH who's with me? The weekend was even worse, I don't think I ate a single veggie, but right now I'm drinkin em for lunch!! Back on it! Worked out , showered, now shaked! It's a new week!! Let's punch it in the face!!! #itsanewweek #punchitintheface #atehorribleovertheholidays #drinkingmyshakesEverydayKeptMeAlive 😜
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Christmas workout anyone? #merrychristmas #christmasworkout
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That's not powdered sugar evidence all over my shirt! 😜 . Late night waffles with Dom. #waffles #workedlate #lovemyboy #powderedsugar #90/10rule #happy
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If something makes you happy DoO it!! .. Ignore the haters and Rock On with your Rainbow-Unicorn-bike-ridin self! #hilarious #Iwantthisbike #hatersgonnahate #rockon #keepridin #unicornbike #dowhatmakesyouhappy
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Last year at this time I could do zero push ups! Bahaha so 10 is better than zero!!! . Ready for insanity to be over! Next is the fix with my group starting the 30th! #insanity #insanityisinsane #isitoveryet #almostthere #icandoit #insanityweek7 #proudofme #dontquit #pushit #papushitrealgood #readyforthefix #21dayfix #fixfun #supermom #fitmom #fitmomma #momma #happyhealthy #hastagsfordays
#papushitrealgood#readyforthefix#fitmomma#icandoit#21dayfix#happyhealthy#momma#proudofme#almostthere#fitmom#insanityisinsane#supermom#hastagsfordays#fixfun#insanityweek7#isitoveryet#insanity#dontquit#pushit
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#girlboss #creative #allactionsarecreative #sandwhichartist #subwaysandwhich
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A little meal prep from earlier tonight! . Excited for my group to start tomorrow!! . We keep each other on it.. 💪🏽🍌🍤🌯🍳💪🏽 #21dayfix #happyhealthy #stayingaccountable #fitmomma #happymomma #mealprep #sundayprep #lovelemons #mrsDashisMyGirl
#fitmomma#21dayfix#happyhealthy#mrsdashismygirl#sundayprep#stayingaccountable#lovelemons#happymomma#mealprep
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We Love October!!! Today we made bats in the shape of Dom's hands! #kidscrafts #funtimes #bathands #batseverywhere #halloween #lovehalloween #fallfun #lovemyboys
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Here's me Cizin it up back on one of the first days and one of the lasts days! Bahaha fun times #funstuff #workout #danceworkout #cizeitup #shareyourcize #fitmomma #workinonmyfitness #workfromhome #coachingKeepsMeGoing #cize
#funstuff#fitmomma#workout#cizeitup#shareyourcize#cize#workfromhome#coachingkeepsmegoing#workinonmyfitness#danceworkout
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Singing into my microphone cause I'm so happy to have my workout out of the way! 🎶"YeAAuuUuhhH!"🎶 Trying to wake up a little earlier each day. It's tough! It can be tough enough pushing myself to workout but it's sOo worth it! Feelin GoOd! Out of the way ready fo' the day! #letsworkouttogether #wakeupandworkit #youreawesome #feelgood #happyhealthy #outofthewayhappyday
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This guy woke up right at the very end of my workout- WIN! . I messed up my ankle a few months back and it is just now feeling close to normal again! Last month when I tried to do this with my feet I felt like my foot was gonna break off like a movable doll foot! Haha! For real! . I'm so glad I kept going and didn't use it as an excuse to quit. Don't let a bump in the road (or a rolled ankle or _______ ) make you give up on your goals! Keep driving, slow down if you need to but stay on your path! #GoForYourGoals #YouAreAwesome #BelieveInYourSelf #KeepGoing #coachingKeepsMeGoing
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Just made myself lunch and cut the strawberries into tiny baby bite size pieces without thinking! Haha the habits us mommas pick up ! . Don't Mind my crazy hair and makeup-less face, after showering I was all like yeah I'll rock this look today! Bahaha My boss (me!) is cool with it! . #MomHabits #FixApprovedLunch #happyhealthy #workinfromhome #stayathomemomma #rockinthecrazyness
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Now that my baby is walking I can only find one shoe when it's workout time ...
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