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1. Exercise your body for a happy mind. 2. Quick morning meditation. 3. Keep a journal. 4. Read a book or a magazine. 5. Schedule time for yourself. 6. Unplug from technology. 7. Take a pre-made meal to eat for lunch. 🍎 #StartANewBody #StartANewBodyToday #healthy #diet #instructions #Exercise #routine #juicing #unplug #read #meditate
#diet#instructions#routine#unplug#healthy#read#exercise#meditate#startanewbodytoday#startanewbody#juicing
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People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active. 🍎 #StartANewBody #StartANewBodyToday #Exercise #Physicallyactive #workout #juicing #healthy
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Our focus is on getting your body and mind prepared for the journey of staying healthy and fit. A lot is in store ao stay tunes. 🍎 #StartANewBody #StartANewBodyToday
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