sruchika30

[sruchika30]

A very Happy National Nutrition Month to all of you. So, today, break your stereotype that DIET IS ALL ABOUT EATING SALADS AND COMPLICATED DIET FOODS. No!! There is a big No!! Diet is as simple as having Dal roti and as tastier as having 'Shahi paneer. It's just all about balanced and mindful eating. So, let's build a healthy habit each week of this nutrition month.  Feed smart right from the start. So, start today.  Learn, Grow, Evolve, and Transform. Stay happy, Stay healthy 💕 #nationalnutritionmonth2021 #feedingsmartfromstart #stayhealthy #healthyanddelicious #happynationalnutritionmonth #nutritionistindia #nutritionist #diet #healthylife #makehealthychoices #startnow https://www.instagram.com/p/CTRGnZNJfxu/?utm_medium=tumblr

[sruchika30]

Soft drinks, processed foods, and sugary foods are very popular among us and we all love them. Do you, however, understand their consequences? Read my new blog to know about it. Link 👇

[sruchika30]

We all drawn to the delicious flavor of such foods. It is occasionally OK to treat oneself with these meals, but we make it a habit on a regular basis. Have you ever considered the serious impacts of eating such foods?? If not, you should. To know about the consequences of the CRAP and their healthier alternatives read my new blog 'Cut the CRAP' Link in bio. #nutritionistindia #nutrition #nutritionist #healthylifestyle #healthychoices #healthyfood #refinedcarbs #carbonateddrinks #addedsugar #processedfoods #healthyalternatives https://www.instagram.com/p/CRJHrXrsdVu/?utm_medium=tumblr

[sruchika30]

I questioned you about your fondness for Bhujia a few days ago, and I saw that people can't resist it when it's there in front of them. We usually love munching on bhujia because of its crispy and tangy flavor. But are you aware of the consequences? It can result in high cholesterol, poor digestion, obesity, hypertension, and so on. But,no worries. I have a fantastic alternative for that. When I lived in Gujarat in childhood, my mother used to cook roasted murmura poha, also known as chivda, whenever I was hungry. And my love for that is still consistent ❤. My all-time favorite snack. Although it is pretty much common in Gujarat and other western states. Still want you all to know about it and how to make it healthier. So, I want to share a quick and delicious recipe for the same thing. Add 2 tsp of oil to a non-stick pan. Add mustard seeds and Asafoetida (hing) Add foxnuts Add 1/2 cup of each - roasted peanuts, chickpeas, and cashew nuts. Add 3 cups murmura Add 3 cups poha Add spices-chili flakes, oregano, turmeric powder, coriander powder, amchoor, crushed black pepper, garlic powder, and salt to taste. Stir it continuously for 5-8 mins to make it crispy. Have a bowl of it with chilled lemon water or hot herbal tea whenever you crave for bhujia. If you enjoy the recipe, like, share, and leave a comment. #nutritionist #nutritionistindia #healthylifestyle #healthychoices #diettips #diet #healthylife #makehealthychoices #chivda #tasteofhome https://www.instagram.com/p/CQYZgMhMxsC/?utm_medium=tumblr

[sruchika30]

Hello all, I hope you all are doing great. So, I am here with my another blog about paneer vs tofu. We might make preferences according to our tastes. But do we know it is dependent on your physiological status. So read my new blog on "Paneer vs Tofu" and make a healthy choice. Link in bio. I hope you enjoy it. #tofu #paneer #health #healthyfood #healthylifestyle #healthychoices #nutritionistindia #nutritionists #nutritionistruchika #diet #diettips https://www.instagram.com/p/CQDyR0ssjR8/?utm_medium=tumblr

[sruchika30]

Wishing you a Happy world’s Food Safety Day. Be Happy. Be Healthy. There are some call of actions you should know about: Ensure it’s safe – Government must ensure safe and nutritious food for all Grow it safe – Agriculture and food producers need to adopt good practices Keep it safe – Business operators must make sure food is safe Eat it safe- All consumers have a right to safe, healthy and nutritious food Team up for safety – Food Safety is a shared responsibility. #HappyWorldFoodSafetyDay #worldfoodsafetyday #food #foodforthought #foodforlife #nutritionistindia #nutritionist https://www.instagram.com/p/CP0H7-isoFm/?utm_medium=tumblr

[sruchika30]

Hello everyone, today I am here with my first post. When considering the current situation, when everyone is rushing to boost their immunity in order to defend themselves from COVID-19, copious doses of vitamin C supplements, zinc supplements, decoctions, and other natural remedies are being used. But are you aware of the importance of vitamin D? Vitamin D insufficiency affects roughly 80-90 % of the population. More information can be found in my first blog. Link in bio. #nutritionist #nutrition #nutritionfacts #vitamind #vitaminddeficiency #blog https://www.instagram.com/p/CPxcCUtsDIw/?utm_medium=tumblr