sofapicnic-blog

[sofapicnic-blog]

If you see me eating salad in a restaurant, I have been kidnapped and I need rescuing. Kidding... so as I'm in progress to do something I've never done before so I have to preform on different ways as in the past. So not only doing regularly #workout but changing my eating habits as well this makes me to step out of my #comfortzone as for example fish 🐟 isn't my thing. So today I've tried #tunasteak ever. So my version is fresh, crisp and wow i must say from now on I love tuna. It is really simple to make my trick is that i've had marinate it in olive oil, lemon, fresh dill, a small garlic clove, some salt and pepper to taste. And that's it (note to self:next time i have to put some honey into the marinate so the lemon won't taste that sharp) Anyway..... it is promising that I can still hold on to my resolutions. So what do you think would you love it??? #instagood #instagreat #foodporn #recipeoftheday📖 #tasty😋😋 #properhealthy #recipeoftheday #brighton #høve (at Brighton)

[sofapicnic-blog]

#goldfrapp #londonroundhouse #no1 - Number 1 finest female artist❤what a voice (at Roundhouse)

[sofapicnic-blog]

Such a beautiful spot #brightontrainstation on the way to see #goldfrapp at #londonroundhouse #brighton #hove #liveyourlife #liveyourdreams (at Brighton railway station)

[sofapicnic-blog]

On your #busyday you have to find #time😘 even if it's only five minutes to relax and set your mind into what's ahead of you during the day. That is #oneofthebest #practice to stay in #focus . It helps to stay organised and clear your mind! #breakthrough #liveyourdreams #justliveyourdream #dontdreamyourlife #brighton #hove #brightonbeach #hovebeach (at Marrocco's Italian Restaurant Hove)

[sofapicnic-blog]

Just a simple #postworkout #lunch literally I've cooked what i had in my fridge. It's been done in 10 minutes 😱 That is so simple and also delicious 😋 Here it goes: #chickenbreast cooked in #orangejuice #mangetout added just a big tablespoon of #brownrice and two #freerangeeggs sprinkle of parsley and chilli and just a bit of #balsamicglaze ❤ Give a go for it you'll love it 😍 #instagood #instafood #instagreat #eatwell #dailygoodness #recipeoftheday #oneofthebest #leanandclean #brighton #hove

[sofapicnic-blog]

So true to transform your body it's not only about lifting weights... you need a little tome off too and so as your body. It's the time for me 🔥A #great #coffee always understands you. Me&my ☕️ we have a special relationship. ❤❤😂 #instagood #instafood #brighton #hove #artisancoffee #specialmoments #slowmotion #chillex #oneofthebest #instagreat #instagram (at Artisan Coffee house)

[sofapicnic-blog]

Just a #ham and #egg #salad they say 😂😂😂😂 i love it, but with a toasted #aubergine or called #eggplänt i have eaten once in a #turkish restaurant snd i really loved that fresh #sweetandsour taste. I love it on its own with a slice of #toast or #roast Really easy to prepare it -toast your aubergine slices ✅ -let it cool down ✅ -chop it up (like chunks of it) ✅ -mix your yoghurt with #salt #pepper #lemon your choice of sweetener (for me is sugar free natural sweetener without any artificial ingredients) #oliveoil #garlic #parsley ✅ Ready to eat immediately or you can keep it in your fridge fir a couple of days, GORGEOUS ❤ #instagood #instafood #fingerlickinggood #yummy #oneofthebest #recipeoftheday #happytummy #healthyfood (at Brighton)

[sofapicnic-blog]

Do you think you'll achieve your dream body without sacrificing something for it??? Then leave your comfort zone and make yourself sweat 💦💦💦💦💦 #noexcuses #workout #nopainnogain #lifechanging #healthylifestyle #instagood #bestoftheday #oneofthebest #viral #comfortzone #leaveyourcomfortzone #springishere #summeriscoming #beachbodymadeinwinter #beachbody #beachbodymadeinthewinter #liveyourlife #loveyourself #healthyinsideandout #goforit #takeyourchance #makeyourselfhappy #sweatpants #sweatshirt #sweat #ijustwanttomakeyousweat

[sofapicnic-blog]

To reach your goals you don't have to know everything 💯 % you just have to focus on the next step and then the following step until you get there where you want to be. And by that time you'll appreciate the trip even more than your goal itself. So my next step is today a #cardio #day. It's #oneofthebest #way the #shakeup yourself and get ready for work!!!! Feeling #exhausted but #feeliggood Have a nice day to you all #withlove #liveyourlife #livelikeaking #liveyourdreams #instagood #sporty #cardioworkout #beachbody #beachbodymadeinthewinter #beachbodymadeinwinter #sundayfunday #sundayworkout #swaetisfatcrying #ijustwannamakeyousweat #achive #achivement #haveaniceday #dreamatnight #act (at Brighton)

[sofapicnic-blog]

Something easy for lunch or dinner??? All you need is - a big handful of salad leaves - a handful of mulberries -some sun-dried tomato - some cheese slices of your choice - halloumi on top -for dressing I use some olive oil with lemon and orange juice Ready in 10 minutes Enjoy #halloumi #cheese #mulberry #sundriedtomato #salad #lettuce #rockets #oliveoil #oneofthebest #easypeasy #lightlunch #vegetarian #eatclean #recipeoftheday #instagood #instafood #liveyourlife #livelikeaking #liveyourdreams #workout #nopainnogain #easydiet #detox #slimming #shredding #getripped #springishere #summeriscoming #loveyourbody #healthyinsideandout (at Brighton)

[sofapicnic-blog]

Are you a nutty one??? So am I. That's the only reason I have tried for the first time to make up a protein snack ball with no artificial sweetener or aromas or without any flour. It's weetabix based added some nuts. So here we go. It's good after your workout or simply just a snack. You'll love it #proteiballs #protein #snack #postworkoutsnack #eatclean #coconut #weetabix #almond #coconutmilk #proteinpowder #natvia #healthyfood #healthyeating #hearty #nevergiveup #fightforever #liveyourlife #liveyourdreams #vegetarian #vegan #paleo #lovemylife #loveyourself #instafood #instagood #snackoftheday #recipeoftheday #oneofthebest (at Brighton)

[sofapicnic-blog]

You'll be happy as i am when you can make an authentic pizza for your family. Everybody knows i love simple things and fresh herbs. The best ingredients gives the best taste and pleasure of dining. The only thing I've modified ever since I've learned it in Bologna is that I fill the crust with cheese or bolognese sauce or smoked frankfurters or ready to eat bacon. Can make it with plain flour or whole grain flour. Good to share or not to, with all the family or just for two. Want a good recipe???? Drop me a line. On the pic is my favourite #margarita #pizza #autentic #italy #bologna #tomatoes #cheese #buffala #basil #instagood #instafood #familifavorite #brighton #hove #lovemylife #liveyourlife #liveyourdreams #livelikeaking #oneofthebest #ilovebrighton #ilovepizza #happytummy #sharingiscaring #pizzalover #pizzaday #modena #mozzarela #lifestyle #lifeisshort #lufeisgreat #recipeoftheday #life #dinner #dinnerdate (at Brighton)

[sofapicnic-blog]

Easy and quick dinner???? No problem within 15 min u can dish up such a wonderful dinner. It's soon bbq season taste wonderful on bbq and just from your frying pan. Make a happy tummy. #prawns #kingprawns #melone #avocado #bbq #springishere #spring #lovemylife #liveyourdreams #liveyourlife #ilovebrighton #liftyourspirit #instafood #instagood #15minutemeal #easypeasy #brighton #hove #portslade #oneofthebest #recipeoftheday #mangochutney #lime (at Brighton)

[sofapicnic-blog]

Spring is knocking on winter's door :) Mother Nature is waking up. This little thing lifts my spirit. #brighton #hove #springishere #spring #mothernature #gaia #fig #reborning #riseup #liftyourspirit #ilovebrighton #liveyourlife #liveyourdreams #lovemylife (at Brighton Beach Front)

[sofapicnic-blog]

Today is celebrating friendship with my friend and having a tasty lunch @jamieoliver in #brighton i do love the #chandelier Let's see how about our lunch ❤️❤️❤️❤️ (at Jamie's Italian Brighton)

[sofapicnic-blog]

Hey guys, have a wonderful day you all! The sun is out, first sight of spring shows itself. Soon we can drink lemonade like this on the beach #sunny #sunnyday #sunshine #brighton #hove #onthebeach #eatclean #detoxwater #pomegranate #pear #mint #lemonade #lemon #instagood #instafood #liveyourlife #liveyourdreams #justliveyourlife #goals #nothingbutthebest (at Brighton)

[sofapicnic-blog]

Just a simple breakfast??? It doesn't has to be boring 😂 #liveyourlife #liveyourdreams #loveyourbody #instagood #instafood #boiledeggs #celery #plumtomatoes #pitabread #firstofmarch #welcomemarch #springishere #springiscoming #brighton #hove #simplefood #simplygood #readysetgo #goals #eatclean (at Brighton)