sexynhealthy

[sexynhealthy]

Instagram: andreiabrazier Great Pic! - Check out more of her pics: andreiabrazier on Fit Gym Babe Instagram Caption: Do what you want with your body 🔥💥👊 . #body #wbff #a1bodyweightprogram . Outfit @boostgymwear . . Follow Us For More Gym Babes - Updated hourly! Find Us On: Facebook | Instagram | Twitter | Tumblr

[sexynhealthy]

Holy 5k! I havent ran that much in a long while. #chaargbootycamp is kickin my booty! I love the variation though, it makes a longer run more do-able for me. @chaarg #chaarg #inchaarg #virtchaarg #gvsufit #gvfitness #gvsuchaarg #instafit #fitness #5k #igfitness #fitfam #running #run

[sexynhealthy]

First #chaargbootycamp sweat sesh! And staying true to my fit goal of "dont get fit alone" with some help from @erinrose_inchaarg @brooklyn_inchaarg and @nichole_inchaarg ! Today felt awesome :) @chaarg

[sexynhealthy]

For fathers day, i got to join ben's family for golf. It was a great time, i got to soak up some sun and celebrate the day :) i got a few lessons from ben and i look forward to joining more golf days #golf

[sexynhealthy]

The top reason i joined chaarg was to join a community. Because i didnt want to feel alone in my infatuation with health and fitness. Last fitplan, i got too caught in the transformation. This time i just want to make sure i have fun. And i know ill have more fun if i dont do the sweat sessions alone. Im calling out my #gvsufit #gvsuchaarg girls that are still in the area. Lets hold eachother accountable! #chaargbootycamp #chaarg #inchaarg #virtchaarg #fitness #igfitness #fitfam

[sexynhealthy]

Omw home, i really wanted TacoBell... but then i remembered how much stuff i have at home. Spelt tortillas, chile, cheese. I mean, thats all tacobell puts in half of their burritos choices. So i went sttaight home and made a burrito. Most likely a healthier one too with my lean ground beef and modest salt. BAM! #chaargeats #fitfood #nutrition #fastfoodfatfood

[sexynhealthy]

Beach days ♡ #grandhavenmi #beach #soakupthesun #virtchaarg #chaarg #inchaarg #gvsuchaarg #lakerlife #livelikealaker #westmichigan #gvsufit

[sexynhealthy]

Heart to heart? Im most excited to start the #chaargbootycamp fitplan because i cant wait to be connect with the girls again! Whether its going to be meeting up for workouts and checking in on their instagrams. Sharing ideas with eachother. And most of all, the retreat!!! Anyone thats interested should connect with @chaarg cuz this ones open to non-members as well!!! #virtchaarg #inchaarg #fitness #igfitness #fitfam #fitgirls #gvsuchaarg #gvsufit

[sexynhealthy]

#relationshipgoals ;; have a boyfriend that takes you to eat lots of food at the citys festival, then drive top down in the S2000 to go see the sunset on the beach. ✅👫💕💕😍 #s2000 #s2k #honda #jdm #cars #carsofinstagram #instacar

[sexynhealthy]

Ill probably be posting a lot of food lately. 5 days done and already down the first 4 lbs of whatever it was holding on to me. No more caffeine withdrawls. Just a bit of crankiness mixed high hopes lol. #fastmetabolismdiet #fmd #chaargeats #hummus #eatclean #fitfood #diet #nutrition #fitness #fitfood

[sexynhealthy]

Im currently on day 3 of the #fastmetabolismdiet . Ill have my website up and running soon (hopefully tonight or tomorrow) that will give further details on why i chose to do this nutrition plan out of all other plans. The #fmd requires no caffeine or added sugars for the 28 day plan. I have been napping so much. And i have been feeling so weak at the gym. But thats what happens when you get too dependent on something. Happy to be cleansing my system of all this bad stuff for a little while. #diet #dieting #nutrition #weightlossjourney #fitness #lifestyle #igfitness #fitfood #healthy ##healthyeating #eatclean

[sexynhealthy]

My sister took me out to the sugar factory yesterday. Im such a lightweight. I definitely could not finish that even tho it was delicious!! #cheapdate #girlsnight

[sexynhealthy]

Forest preserve run;; complete! I knew i didnt want to spend $$$ on a weekend pass at the gym. So i decided ill just be a little cardio bunny. I did 1 mile run. And the second mile was about 3 short sprints and last quarter mile was a walk. (at Deer Grove Forest Preserve)

[sexynhealthy]

Get to hang out with ny nephew all day. Im officially being called Aunty JayJay by him and i love it. I really needed a long weekend with strictly just family. ♡♡♡ @marlenka29

[sexynhealthy]

So i finally tried halo top icecream thanks to watching @maryanadvorska youtube videos and her recommendations! It totally tasted like lemon cake and adding those few quest pieces topped it off! Cannot wait to try the vanilla bean sitting in my freezer right now haha :)

[sexynhealthy]

PARRALLEL. If youre not there, you didnt do it. Im sorry for the rant and negativity. Theres nothing that grinds my gears harder than when people get all proud of themselves for doing 3/4 or even 1/2 of a rep at a heavy weight. It was even worse that a exercise science major was recording them and excited for them. You should know better, exercise science major. Anywayyssss... did a ton of heavy sets while still sore. Now i feel like im dying but i know itll only build me. Hot bath, glutamine and bed. ✌

[sexynhealthy]

I made these quinoa pizza bites a while ago and never shared them. They turned out great! I just want to remake them and make them smaller. And not add the extra layer of quinoa on top. Macros werent too carbed up either. #fitfood #iifym #iifymgirls #nutrition #healthysnacks