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Benefits Of Chair Massage 

For You:

Chair massage can do wonders for your body, your mental state and your sense of well-being and happiness.

relieve physical and emotional stress

lower anxiety

increase circulation

reduce muscle fatigue and tension

boost your immune system and resistance to illness

lower your blood pressure

relieve muscle pains and headaches

improve thinking and awareness

increase energy and stamina

decrease repetitive stress symptoms

improve your sleep

encourage better posture

generate more flexibility

build awareness of breathing and relaxing

For Your Team:

The benefits of chair massage are contagious, and can have an effect on your whole team.

reduce the pressure absenteeism puts on other team members

reduce team stress and encourage relaxation and cooperation

give your people a feeling of being acknowledged and appreciated

improve job satisfaction

For Your Company:

The American Psychological Association estimates the total cost of stress on the job costs companies more than $200 billion a year. On-site corporate chair massage will:

increase morale and company pride

reduce stress and promote health

reinforce the message that you value your people’s health and wellbeing

create an atmosphere of camaraderie, trust and loyalty

reward performance

reduce sick time and absenteeism

attract and retain top-quality employees

reduce the high cost of employee turnover

increase accuracy, problem-solving and creative thinking abilities

decrease repetitive injuries and workers comp claims

offer an inexpensive 100% tax-deductible perk

For Your Event:

Chair massage can bring a breath of fresh air into busy trade shows, company parties, weddings, or anywhere people can use a little relaxation.

win the loyalty and appreciation of your customers and guests

show your valued guests and clients you care about their well-being

reduce stress and overwhelm at busy events with a relaxing break

pamper your staff so they can stay in top form

relieve the pressure of big days like weddings and performances

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2 Tips to Hold a Fabulous Mother Daughter Spa Day

1. Make the Time! Plan on having a Spa Day when you have absolutely nothing else planned, which may interfere with that time. Carve out a few hours that are uninterrupted by anything else so that you can fully devote yourself to your daughter. 

 2. Decide on The Type of Service You Want: Are you interested in a Mani, Pedi, Facial, Kid Massage or all the above. There’s no rule that says you must have ALL options in order to have the perfect Spa Day. You may only be getting a manicure or a pedicure or just one of the other options available. As long as you’re together that’ all that really matters.

Want To host a Fabulous Mother Daughter Spa Day in the Comfort of your Location Visit Us @ www.onsitespaparties.com We provide Spa Parties throughout Central and South Florida Perfect for little girls Birthday Parties,Bridal /Bachelorette Parties, Girls Scouts,reunions... and so much more..

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5  Benefits for Hosting a Spa Day

1.Relieve Stress – The biggest and most basic advantage you get from a visit to the spa is the break you get from your daily routine. One spa visit can bring a positive change to your day and relief from your busy schedule. 

2. Detox – Massages and facials are known to break down toxins in your body. If you drink plenty of water, you can flush those toxins out of your system. 

Good times with good friends 

 3. Spas allow you to spend quality time with your friends and family. Days with the girls is always a nice time…but add the relaxation of a spa day and you help give your mind and body a break from the daily grind. Anti-Aging – Taking care of your body, mind and skin helps slow down the aging process. 

4. Facials and other skin services focus on your skin and keep you looking your best. Pamper yourself – No matter what service you choose, you are doing something for yourself. Take a few hours or a whole day. Get a pedicure, facial, massage or do all three to rejuvenate and give yourself the pampering you deserve. Taking care of yourself inside and out keeps you feeling healthy, happy and confident.

 5. Unplug for a few hours and take time for you to relax and unwind. Stress is the biggest health concern for a lot of people. Given that stress has been linked to many complications, from heart problems to dementia, learning to take time for yourself to relax once in a while can truly be the best thing you can do for your mind, body and spirit. 

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How to Host a Summer Spa Party

Little girls love watching mom get ready, put on makeup and pamper herself at home. I know it didn’t take too many years before my daughter was asking to paint her nails and do a mud mask just like me! That’s why hosting a Girls Spa Party for your Princess birthday end of school year bash or just because is one fun way to spend an evening! so put on your comfiest robe, pour a cup of hot tea and relax as you scroll through these ideas for inspiration for your next party!

Little Girls Spa Party

There’s just something about little ladies being pampered that’s just adorable in and of itself! I provide these parties services we ome to the location setting it up with all the spa ambience. providing yogurt strawberry or chocolate masks,  cucumbers for the eyes and enjoying sweet girl time having their nails painted. It’s easy and fun to recreate a spa experience at home for your daughter and her friends! We have everything you need to simplify your planning process and pull of a great party with ease!

Girls Spa Party Table Decor

Let’s start with the party table which will help you plan all the other decor for your celebration! We love this  because it makes it incredibly easy to turn your home into the ultimate, beautiful spa party for your little girl. With soft blues, greens and a super cute girl with a mud mask, this set for 16 is the easiest way to keep things coordinated and festive! You can even find matching Spa Party Favor Boxes for this set and we’ll talk more about favors in a minute !

Now that you have your tableware feature your table and setup with the rest of the room we suggest using colored theme Balloons, Garlands and fluffy mint and pink puffy pompoms..

A Setup like this would be great for a photobooth place to take pictures, Set a Table next to it for guest to gift bags.

https://www.instagram.com/p/BknWUwzgAUe/?utm_source=ig_web_button_share_sheet

Gift Bags in this cute little spa party box for all your cute little Guests

Stay tuned for many more spa party ideas

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Stress Relief

Calms the furious, diminishes anger, and replaces negative thoughts. Roman Chamomile can have a strong smell so apply this away from the nose.

Combine:

4 Drops Roman Chamomile

3 drops Lavender

2 drops Clary sage

2 drops Geranium

1 drop ylang ylang

How to Use:

Add to your diffuser, following manufacturers instructions.

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Mother’s Day and the Important of Normalcy.

Mother's Day and the Importance of Normalcy During stressful times it can be tempting to occupy yourself with endless distractions, killing time until the day is over, and then waking the next morning to another stretch of time that may be harder to fill. If you’re at home these days, putting activities on a to-do list, especially self-care, will help you develop a sense of normalcy, giving your day the structure you were used to having. Experts say a to-do list helps you control your time, as well as keep distractions at bay. Here are some recommendations for your daily to-do list: Morning aahh! First thing in the morning, take a few minutes for a stretch –a giant yawn, some yoga postures, or maybe just a few twists in the comfort of your bed. Breathe deeply during this brief session, and your body will be more eager to get going for the day ahead. Beauty Time. Even if you’re not going anywhere today, take a few extra minutes to touch up where you can. Pat on an eye crème to refresh after sleep, style your hair like you have an appointment, and find some special accessory like a necklace or a scarf to add some flair. What to do? Make a list of the things you need and want to accomplish in the day. Work projects, online food ordering, connect with family members living at a distance, writing a card for the next holiday, birthday or anniversary. Write it down–make it a manageable list, so you’re not disappointed if you don’t get to everything–and check off the tasks as you finish them. Happy Time. Be sure to include things that make you happy. This could be spending time on a creative project, taking the time to make a nice meal, or going for a walk with your dog. Your to-do list should always have some things that bring you joy. Appreciation Time. Even if it’s just a short list of 3 things you are grateful for, write them down. Take a few minutes to consider what you appreciate in your world, it may be a person, or something you saw in nature today, or a reflection on some positive idea you had or heard about.some Bath Time. The benefits of a warm bath are undeniable. The science says it increases your serotonin (feel good hormone) levels, blood and oxygen flow, and helps calm your nervous system, relieving stress and anxiety. That sounds perfect! Relaxation. Down time and relaxation are not created equal. Real relaxation means spending some deliberate slowing down and recharging. Deep breathing, meditation, journaling the day’s thoughts, and a slow mindful cup of tea are some great ways to do just that. True relaxation improves mood and quality of sleep and lowers blood pressure and chronic pain. All good things.  

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We Totally loved this spa party we did in Central Florida, Orlando in January the girls loved it....we provided facials and spa manicure/pedicures... Book yours Today www.facebook.com/qwmdspa

#spapartyforgirls #onsitespaparties #pampering #facialsforgirls #birthdaypartiesforgirls #Orlandofl ##wecometoyourlocationfl #manicureforgirls #spapedicuresforgirls #pamperparties

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Oats Cleansing Scrub

Colloidal oatmeal dissolves easily and always leaves the skin feeling silky and smooth. it’s very soothing and is often prescribed for itchy skin conditions like chicken pox.

1 teaspoon colloidal oatmeal(or ground almonds

1 teaspoon honey 

1 teaspoon yogurt 1/2 teaspoon salt 

1/2 teaspoon almond oil (optional,for dry skin)

Combine all the ingredients together in a ceramic bowl and apply for a clean face. Massage gently into your skin with an upward, outward circular motion. Then splash your outward outward circular motion. then splash face several times with tepid water...

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Spring Tea Parties

Spring Time is here what a great time to celebrate any event with a Tea Party. Tea parties have been celebrated for many decades now and is a great opportunity to teach young adults manners  and etiquette which is needed in today’s modern global societies which both celebrate and recognize both subjects are needed. Teaching young people manners and etiquette through tea parties make learning fun and celebrating positive and healthy values. I love hosting tea parties because of all the pretty decorations,dressing up really cute, and having little tea snacks while chatting it up with friends. My little girls love it because they love to dress up and have tea outside in our backyard  with your teddy bears and you can have this too.. Host a Tea Spa Party this spring with 5 -10 friends and we will bring the spa and the tea  for wonderful day of relaxing over tea and renewing the mind. 

www.onsitespaparties.com

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Natural Cleansers

A Good thorough cleaning should be at the heart of every morning routine. This does not mean, however, that your face needs to be subjected to  twice-daily doses of rigorous scrubbing with harsh chemicals.

Some people are over zealous in their quest for a squeaky clean complexion, If your skin squeaks, that probably means it has been stripped of oils essential for good health.

Dirt, pollution makeup,and dead skin cells have to go. They clog pores and make skin dull and lifeless, On the other hand, overworked, over cleansed,skin also loses its luster. There are ways to get rd of the mess without messing up your complexion. Use gentle cleansers, and always finish with a moisturizer to replenish any softness stripped away with dirt.

Soap can be very drying. Look for an all-natural, vegetable-based (not petroleum or animal product based) soap or Glycerin soap. These soaps help keep the complexion’s delicate acid-base equation in balance ..

Loofahs are too harsh and rough for use on the face. it is best to use cotton pads, balls,a washcloth, or a natural sponge.Whatever you choose, make sure it’s clean, and don’t use anyone else’s/ You don;t want to add extraneous bacteria to your face.

For makeup removal, Use oils that are cold-pressed. Tjis means that the oils have been extracted by a heat -free process that maintains their vitamin, enzyme and mineral content.

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We Had such a Great Time at Kamilah's Birthday Party in Kissimmee,Florida in February we did Spa Facials , Mini Manicures and Spa Pedicures with ( 15) of her closest friends and family ....Thank you so much for your Business...If you would like a spa-tastic spa party for your princess Book us Today ....www.onsitespaparties.com

http://www.onsitespaparties.com

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Tween Birthday Spa Party

Looking for a great idea for your tween Birthday 🎂 ...Host a Spa party in the comfort of your location. We bring the equipment and supplies and set it up really nice and our technicians provide you with our luxurious spa treatments.

Call Today and Book your Spa Party Today Email : Quietwhispersmobilespa@gmail.com

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Look at this... https://pin.it/qxmm6xc6mhgxqj

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Facial station Setup. Looking for a Birthday theme idea for your Princess ....Host a Spa Party in the comfort of your location...We Come to you licensed spa therapists bring the spa party to you....Book your Spa Party Today...Quiet Whispers Mobile Day Spa Onsite Spa Parties & Events #pamperingparty #Glampingparty #centralflorida #teaspaparty #spapartyforgirls #spapartyflorida #spaparty #girlspa #mobilespa #kidspa #princessspa #bdaygirl #manicures #pedicures #facials

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Great New🎉🎉🎇🎆🎈🎈 Our Ft Lauderdale Location now accepting appointments🎊🎈🎁🎇🎆📱💻 Check Us out on Facebook www.facebook.com/onsitespaparties🌉🏤🏩🏡🏠🌇 we come to you 🚈🚈👨👩💆👥💇💅💄👰👣👥 (at Ft Lauderdale Beach) https://www.instagram.com/p/B2RN_ipBtO7/?igshid=1is2hsh95i9c3