pulp-fitness-blog

[pulp-fitness-blog]

Last day of the holiday today! London bound this evening, having built up a nice layer of blubber that must be exterminated. ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Ibiza)

[pulp-fitness-blog]

Another day, another dollar! Keeping it real in Ibiza! ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Ibiza)

[pulp-fitness-blog]

Embracing some hippy vibes today! I've decided that I am a man who wears a a pink robe! ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Hippy Market Punta Arabí IBIZA)

[pulp-fitness-blog]

It's a tough life keeping a lookout for pirates! ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch

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Still getting them Burpees done!!! I've had worse Monday mornings! ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Es Vedrà)

[pulp-fitness-blog]

Rays for days! Keep that Vit-D coming Ibiza. Spent the day lounging in the sun missing my cats and my monkey. ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Amante Beach Club, Calla Llonga, Ibiza)

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Getting it done on holidays like a boss #hiitworkout ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Ibiza)

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Getting those 'Ultimate ManMakers' in today @gymclasslondon ! Who has had these come up in class yet? Brutal 💀 ---------------------------------------- ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Gymclass City)

[pulp-fitness-blog]

Another gang getting it done @sweatybetty ! ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Sweaty Betty)

[pulp-fitness-blog]

What a great way to start the day! 2 @sweatybetty classes smashed! That's how we roll @gymclasslondon ! If I had a pound for every time 'that's the hardest class I've ever done' was said to me, I'd have well over ten pounds 😝 ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Sweaty Betty)

[pulp-fitness-blog]

Sunday : Funday! Getting that graffiti spotting in. ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Camden Market)

[pulp-fitness-blog]

Great session with @jdbodytrainer ! Our Recess Resus class is only 40 minutes long, yet I still managed to get 500kcals burned 🔥 ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Gymclass City)

[pulp-fitness-blog]

Today is supposed to be rest day. But will it turn out that way?!? Most likely not! Already getting that itch that only training can scratch 🙈 ------------------------------------ See my class timetable: lukebaden.london Link in the bio Train with me! ------------------------------------ ¯\_(ツ)_/¯ #gymclassislife #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #healthychoice #cleanRecipe #eatclean #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights (at GymClass)

[pulp-fitness-blog]

Have a great Sunday people! Feeling pretty good after spending my Saturday afternoon reasoning money for @breastcancernow ! ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Gymclass City)

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How do you close an awesome class? By sending some big love ❤️ to @callumnicholls7 and @duncan_j_morris (no homo). Good luck on your trip lads! I hope you make it!!! Calum and Duncan will bracket go on holiday to support @breastcancernow ! Go on lads!!! ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Gymclass City)

[pulp-fitness-blog]

Great morning schooling the fit folks @sweatybetty 's London flagship store in the ways of @gymclasslondon ! We will be teaching a full day of classes there every Tuesday from next week! And next week is FREE! -------------------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #gymclassislife #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #healthychoice #cleanRecipe #eatclean #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights (at No.1 Carnaby by Sweaty Betty)

[pulp-fitness-blog]

Sunday - Funday. Have an amazing day people! ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Gymclass City)