prettyprincess008 - Tumblr blog

[prettyprincess008]

HEYY PRINCESSES!!!

btw i do be swearing im sorry im working on that ☹️

name: shanon (that is NOT my government name but oh isnt it pretty?)

age+bday: 16, 13.08.

so this blog was made by a random impulse. im just trying document my whole self improvement journey here.

i speak: german, french and english

want to learn: medumba (a cameroonian language), korean, spanish, arabic, the list goes on btw

likes: oh i like a lot like barbie films (musketeers is just superior and not talked about enough imo), ever after high, monster high, reading (GUYS I LOVE LOVE LOVE “Peaches and Honey: These Immortal Truths” SOOO MUCH AND “Once Upon A Broken Heart” AND “I Hope This Doesn’t Find You” UGH THEY ARE SO GOODDDD) im trying to get into classic literature too, eating, music (do not ask me what i listen too its quite boring ☹️), drawing, once upon a time i was into writing but then i burned out and never tried it again, languages, greek mythology (if zeus has no haters im dead), …. more will be added i collect new hobbies like pokémon

dislike: homophobic ppl like DAMN 😭🙏🏽 js mind ur own damn business twin , racists, big haters like yk those toxic big ass haters, … more will be added trust me

my links (trynna sound important but i only have one 😭) : my pinterest !!

(im sorry if i forgot sum im new to this)

[prettyprincess008]

How neuroscience-backed practices can boost your long-term health and cognitive function

In the pursuit of optimizing both mental and physical well-being, neuroscientific research offers valuable insights into specific practices that have long-term benefits. Below are four highly effective habits supported by science that you can incorporate into your daily routine to improve brain health and overall wellness.

1. Practice 20 minutes of diaphragmatic breathing every day

Diaphragmatic breathing, also known as deep breathing, activates the vagus nerve, a crucial component of the parasympathetic nervous system. This type of breathing helps reduce cortisol production and lowers heart rate, creating a state of calm. Over time, regular practice of diaphragmatic breathing can significantly reduce chronic stress, improve emotional regulation, and enhance cardiovascular health.

Scientific support: studies have shown that consistent diaphragmatic breathing can alter the body's stress response, leading to long-term benefits such as lower blood pressure and improved heart rate variability—an indicator of cardiovascular resilience.

2. Engage in moderate physical activity for at least 150 minutes a week

Regular physical activity, especially of moderate intensity, has profound effects on brain structure and function. Exercise increases the volume of the hippocampus, the region of the brain associated with learning and memory. It also boosts the production of endorphins and dopamine, which enhance mood and reduce symptoms of depression.

Scientific support: longitudinal studies have found that individuals who maintain regular moderate to intense physical activity have larger brain volumes, a reduced risk of dementia, and better cognitive function compared to those who lead a sedentary lifestyle.

3. Listen to classical or instrumental music while studying

Listening to classical music, such as the works of Mozart, can increase alpha wave activity in the brain, which is associated with a state of relaxed alertness. This type of music stimulates the release of dopamine, a neurotransmitter that enhances motivation and focus.

Scientific support: research has shown that listening to classical music can improve concentration, memory, and learning ability. Over time, regular exposure to this type of music can enhance neuroplasticity, making it easier to learn and consolidate new information.

4. Regularly consume foods rich in choline, such as eggs and broccoli

Choline is an essential nutrient that plays a key role in the production of acetylcholine, a neurotransmitter crucial for memory and learning. Regular intake of choline through diet supports brain health and can improve synaptic plasticity.

Scientific support: studies have indicated that adequate choline intake is associated with better cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Over time, a choline-rich diet can support memory and protect the brain from age-related decline.

[prettyprincess008]

resources⋆.ೃ࿔*:･🗒️💕

to save for later and come back to, just sharing some resources that i use a lot and hopefully it could be helpful to u as well…💬🎀

FROM YOUTUBE ;

victoria's secret angel makeup routine (for black girls)

six easy hairstyles for school

inner work essentials

this resource has been rly rly helpful for me on my healing journey and its rly rich and in depth about how to go about ur inner work so i highly highly recommend it to anyone (QUICK PSA : a lot of these videos are about masculinity so if ur a girl like me its still a rly helpful resource and u could still use it, but if ur a boy it could help u too)…💬🎀

victoria's secret model workouts

FROM TUMBLR ;

you need to fix ur attention span

how to embrace being alone

how to be a whole new student this year

PDF beauty books

PDF BOOKS ;

How to Own Your Own Mind

Body Language Handbook: How to Read Everyone’s Hidden Thoughts and Intentions

How to Analyze People - Dark Secrets to Analyze and Influence Anyone Using Body Language

The Laws of Human Nature

Emily Post’s Etiquette, 18th Edition

The Amy Vanderbilt Complete Book of Etiquette: 50th Anniversary Edition

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth

The Million Dollar Mind

Stop Acting Rich: ...And Start Living Like A Real Millionaire

Thinking, Fast and Slow

Golden Rules

Ikigai: the Japanese secret to a long and happy life

Persuasion Tactics: Covert Psychology Strategies to Influence, Persuade, & Get Your Way (Without Manipulation)

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Love Me, Don’t Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

Boundaries: When To Say Yes, How to Say No

Give and Take: A Revolutionary Approach to Success

Do the Work!

[prettyprincess008]

I pray that if I lose the motivation to keep up my healthy habits, I’ll have the discipline to continue.

[prettyprincess008]

decide what your base is and make sure you never leave the house without it:

Base hygiene (showering/ deodorant/ skincare etc)

Base make up (a simple look that takes you less than 10 minutes)

Base outfits (have some go-to outfits always ready)

Base hair (learn 3 simple hairstyles that elevate your look)

base jewellery (simple studs, a tennis bracelet or two)

Base emotions (how do you want to leave the house feeling? Do you want to grab a bite before you leave? Do you need to calm yourself down?)

[prettyprincess008]

Psychology Books for Becoming My Standards

Supplement book research with real life situations.

Take notes.

“I am unforgettable.”

How to Own Your Own Mind

Without Saying a Word: Master the Science of Body Language and Maximize Your Success

Body Language Handbook: How to Read Everyone’s Hidden Thoughts and Intentions

How to Analyze People - Dark Secrets to Analyze and Influence Anyone Using Body Language

“Wealth & power won’t intimidate me.”

The Laws of Human Nature

“I carry myself with nuance, grace & elegance.”

Emily Post’s Etiquette, 18th Edition

The Amy Vanderbilt Complete Book of Etiquette: 50th Anniversary Edition

“I have high respect for money & my financial independence.”

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth

The Million Dollar Mind

Stop Acting Rich: ...And Start Living Like A Real Millionaire

“I’m emotionally mature.”

Thinking, Fast and Slow

Golden Rules

“I’m passionate about my hobbies & interests.”

The Power of Habit: Why We Do What We Do in Life and Business

The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative

Ikigai: the Japanese secret to a long and happy life

“I know my worth, I don’t need to prove it to you.”

Mastery

“I’m not changing myself for your beliefs.”

Keys to Success

“I’m 10+ steps ahead.”

Manipulation Dark Psychology to Manipulate and Control People

Subliminal Psychology 101: How to Stealthily Penetrate, Influence, and Subdue Anyone’s Mind Without Them Suspecting a Thing

Persuasion Tactics: Covert Psychology Strategies to Influence, Persuade, & Get Your Way (Without Manipulation)

Banned Mind Control Techniques Unleashed: Learn The Dark Secrets Of Hypnosis, Manipulation, Deception, Persuasion, Brainwashing And Human Psychology

Call out what flaws?

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Brain: Think Your Way to a Better Life

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

THINK STRAIGHT: Change Your Thoughts, Change Your Life

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

For a male perspective, understanding polarity of the gazes i.e not falling for the game.

Get Inside Her: Dirty Secrets From a Woman On How To Attract, Seduce, And Get Any Woman You Want

Attract Women: Unlock Her Legs: How to Effortlessly Attract Women and Become the Man Women Unlock Their Legs For (Dating Advice for Men)

How To Flirt With Women & Get What You Want: A Guide To Flirting, Dating & Seduction

Make Her Chase You: The Guide To Attracting Girls Who Are ''Out Of Your League'' Even If You'Re Not Rich Or Handsome''

How To Make Girls Chase

Pick-Up Artist Method: SEDUCTION, DAYGAME & HOW TO TALK TO GIRLS

Understand men’s content, practice the opposite.

[prettyprincess008]

How to Smell Dreamy (Body Care Tips + Routine)

One of my Dream Girl goals is to get more invested in body care; a huge part of that is learning how to make my body smell good! (fragrance wise) I feel like I've finally cracked the code for myself, and I'm ready to share it!

In Shower

Washing order:

♡ face ♡ feminine area ♡ hair ♡ body (arms, legs, stomach, back)

♡ bum

♡feet

Face and Feminine Area

Your face and feminine area are the two most sensitive parts of your body, which is why they should be cleansed first. Cleanse your face first to avoid getting any unwanted body care products on your face.

Next, your Feminine area. Your feminine has a lot of hidden creases; if it's not cleansed properly, you can get buildup around your "inner lips" (labia minora) which will cause odor.

♡ Take a wet Q-tip and clean your "inner lips" and clitoris. If needed, use a hand mirror to make sure you're removing any possible build-up.

♡ After you are done (with clean hands) wash the entire area. DO NOT wash inside of the hole, and DON'T use a fragrance wash. Simply using warm water is the best option, but if you feel more comfortable using a wash, my favorites are the Unscented and Peppermint Dr. Bronner's Castile Soap and Honey Pot's foam wash.

Tip: If you are experiencing a slight odor, wash with diluted apple cider vinegar to help balance your PH.

Hair

Hair products and the buildup from your hair can cause breakouts. Wash your hair first, so then you can make sure everything is rinsed and cleansed off after.

Cleaning Body

♡ Start by washing your entire body with SOAP. Girlies... Dove is not soap. Dove is a "moisturizing beauty bar with a mild cleanser." Which mild is okay for washing your face, but not your body, in my opinion.

Of course, use what you want, but I suggest at least mixing it with soap. As always, I recommend Dr.Bronners Soap.

- Use an exfoliating cloth to clean your back. This will help get those hard-to-reach places and prevent/clear any bacne.

- Don't forget to wash behind your ears, your neck, and your belly button.

♡ Now exfoliate. You should exfoliate once or twice a week. DON'T use sugar scrubs!! Super unsanitary. I don't know much about chemical exfoliants, but I am currently using Soap and Glory: Scrub of your life - and I'm obsessed.

- Exfoliate your neck, arms, shoulder, (bum) cheeks, and legs. You can also exfoliate your armpits, but DO NOT exfoliate your armpits on shaving day.

Making body smell good (the fun part!)

♡ Use products with strong scents. I personally find that creamy body washes have stronger and lasting scents.

♡ Apply products directly to the skin to prevent them from absorbing too much into what you're using to wash.

♡ Layer your products - use products with the same notes.

♡ DO NOT immediately wash the products off - let it sit for at least 2-5 minutes, so the scent can stick to your skin.

Bum And Feet

♡ Use your washcloth to clean your bum last since it holds the most bacteria. I like mixing soap and Vagisil.

♡ Lastly, your feet. Use a foot brush and callus remover.

- DON'T use the same washcloth for days - Washcloths should be put in the laundry after every use.

Out of Shower

♡ (With clean hands) apply face products.

♡ Apply your scented lotion to damp skin, so it will absorb into your skin.

- Mix your lotion with perfume oil for an even stronger and lasting scent!

♡ Apply Deodorant - If you are a sweaty girl, use dry spray deodorant and apply it to all of your problem areas.

♡ Apply perfume to pulse points - Put vaseline on pulse points first and DON'T rub in the perfume.

♡ Get Dressed and then apply a generous amount of (matching) body mist all over your body.

Now you should be feeling good and smelling dreamy!

Thanks for reading

xoxo

[prettyprincess008]

channels for mental , physical , and spiritual improvement ♡

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

WokeupCupid - spirituallity , self concept

[prettyprincess008]

Want to learn something new in 2022??

Absolute beginner adult ballet series (fabulous beginning teacher)

40 piano lessons for beginners (some of the best explanations for piano I’ve ever seen)

Excellent basic crochet video series

Basic knitting (probably the best how to knit video out there)

Pre-Free Figure Skate Levels A-D guides and practice activities (each video builds up with exercises to the actual moves!)

How to draw character faces video (very funny, surprisingly instructive?)

Another drawing character faces video

Literally my favorite art pose hack

Tutorial of how to make a whole ass Stardew Valley esque farming game in Gamemaker Studios 2??

Introduction to flying small aircrafts

French/Dutch/Fishtail braiding

Playing the guitar for beginners (well paced and excellent instructor)

Playing the violin for beginners (really good practical tips mixed in)

Color theory in digital art (not of the children’s hospital variety)

Retake classes you hated but now there’s zero stakes:

Calculus 1 (full semester class)

Learn basic statistics (free textbook)

Introduction to college physics (free textbook)

Introduction to accounting (free textbook)

Learn a language:

Ancient Greek

Latin

Spanish

German

Japanese (grammar guide) (for dummies)

French

Russian (pretty good cyrillic guide!)

[prettyprincess008]

Best language learning tips & masterlists from other bloggers I’ve come across

(these posts are not my own!)

THE HOLY GRAIL of language learning (-> seriously tho, this is the BEST thing I’ve ever come across)

Tips:

Some language learning exercises and tips

20 Favorite Language Learning Tips

what should you be reading to maximize your language learning?

tips for learning a language (things i wish i knew before i started)

language learning and langblr tips

Tips on how to read in your target language for longer periods of time

Tips and inspiration from Fluent in 3 months by Benny Lewis

Tips for learning a sign language

Tips for relearning your second first language

How to:

how to self teach a new language

learning a language: how to

learning languages and how to make it fun

how to study languages

how to practice speaking in a foreign language

how to learn a language when you don’t know where to start

how to make a schedule for language learning

How to keep track of learning more than one language at the same time

Masterposts:

Language Study Master Post

Swedish Resources Masterpost

French Resouces Masterpost

Italian Resources Masterpost

Resource List for Learning German

Challenges:

Language-Sanctuary Langblr Challenge

language learning checkerboard challenge

Word lists:

2+ months of language learning prompts

list of words you need to know in your target language, in 3 levels

Other stuff:

bullet journal dedicated to language learning

over 400 language related youtube channels in 50+ languages

TED talks about language (learning)

Learning the Alien Languages of Star Trek

.

Feel free to reblog and add your own lists / masterlists!

[prettyprincess008]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[prettyprincess008]

how to be smart

(not mine, i found it on pinterest)

this is goooooooodddd

[prettyprincess008]

[prettyprincess008]

Start living life instead of watching it pass by.

Remember your manners but know your boundaries.

Make a conscious effort to better yourself every day.

Remember to stay hydrated and try to eat real food.

Limit your intake of alcohol, sugar, and caffeine.

Remember to sleep. You need to get your hours in.

Never stay idle, remember to move your body often.

Avoid bad influences and don’t obsess over nonsense.

Care for yourself as you would care for a loved one.

Work hard and remember to save some of your money.

Know that life is meant for socializing and studying.

If you’ve fallen behind, do your best to get caught up.

Always pursue more but stop when you feel content.

[prettyprincess008]

✨ PDF Beauty Books 🎀

✨✨All are available for download! Stay beautiful!✨✨

Kate Somerville: Complexion Perfection!

The Little Book of Skin Care: Korean Beauty Secrets for Healthy, Glowing Skin

Secret Model Beauty: The Best Makeup, Skin Care, Hair, Fitness, and Diet Tips Taken Off The Set By An Experienced Professional Model

Bobbi Brown Makeup Manual

Bobbi Brown Everything Eyes

About Face: Amazing Transformations Using the Secrets of the Top Celebrity Makeup Artist

Kevyn Aucoin Making Faces

Kevyn Aucoin Face Forward

Mary Quant Classic Makeup and Beauty

How to Fake Real Beauty: Tricks of the Trade to Master Your Makeup

Makeup Makeovers Beauty Bible: Expert Secrets for Stunning Transformations

Japanese Secrets to Beautiful Skin & Weight Control: The Maeda Program

World's Best Kept Beauty Secrets: What Really Works In Beauty, Diet & Fashion

Ayurveda: Asian Secrets of Wellness, Beauty and Balance

Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro

Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging

The Ultimate Guide To The Face Yoga Method