popovasfitness-blog

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When the sun comes out ☀️🎉 #summervibes #fitnessmotivation #saturday 📸@alexsandr https://www.instagram.com/p/BtrZ_iUleeN/?utm_source=ig_tumblr_share&igshid=1ta74pfx7enc0

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Happy New Year 🎊 New beginnings are in order, and you are bound to feel some level of excitement as new chances come your way. -A. Ice #newyear2019 https://www.instagram.com/p/BsEZ5A6l6ns/?utm_source=ig_tumblr_share&igshid=1v1qh3537e0aq

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“You will never be criticized by someone who is doing more than you. You will only be criticized by someone doing less . Read that again” @yogahustle . . . . . . #yoga #fitness #flexible #saturday https://www.instagram.com/p/BrbKhIFlvyJ/?utm_source=ig_tumblr_share&igshid=yvha898zhv63

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Jump above the storm, and you will find the sunshine. — Mario Fernandez Not all storms come to disrupt your life. Some come to clear your path.. 📷@eye_speak_magic_ https://www.instagram.com/p/BrRQAF-Ffl-/?utm_source=ig_tumblr_share&igshid=1jthy5ttnv04n

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”To get the most out of life, keep all your options open, keep your thinking and life flexible” Happy Friday #fitfam 📷 @hellokcdoll . . . . . #fitnessmotivation #friday #yogapose #flexible #healthylifestyle https://www.instagram.com/p/BqQTKCpF-XN/?utm_source=ig_tumblr_share&igshid=y5vbj2pal8xc

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It's a Friday 😆 Finish Strong! 📷 @alexardenti . . . . . . #👩 #1️⃣ #😄 #👙 #🔙 #fridaymood #fitlife #ufc #motivation #fitness #people #boxingtraining https://www.instagram.com/p/BpsoPnIl5Wh/?utm_source=ig_tumblr_share&igshid=117q1x7dpodkv

[popovasfitness-blog]

✅ Blast your LEGS and ABS 💯🔥 1. 4 sets 15 reps 2. 4 sets 15 reps# 3. 2 sets each side 15 reps 4. 2 sets 1 min each side 5. 3 sets 10 reps 6. 4 sets 15 reps . . . #gluteous #legs #core #fitspo #fitinspiration #fitmom #mom❤️ #challenge #like4like #motivationalvideo #nutrition #beachbody # wellness #fitinspiration #weightloss #gymrat #cleaneating #kpfitness #sixpack #getfit #gymshoutout #eatclean #6pack #trainhard #fit4life #cardio #HIIT #builtforher #bbg https://www.instagram.com/p/BpQeNP8F61v/?utm_source=ig_tumblr_share&igshid=6j8s62mynmis

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KILLER LEG WORKOUT 🏋🏼‍♀️ 👇 1. 2 sets 1 min on 10 sec off 2. 4 sets 20 reps 3. 4 sets 20 reps 4. 4 sets 20 reps 5. 2 sets 1 min on 10 sec off . . . . . #workout #friday #fitmom #strongwomen #motivation #legworkout #gluteworkout #fullbodyworkout #fitness #fit4living https://www.instagram.com/p/BpIQv_3FgNB/?utm_source=ig_tumblr_share&igshid=9r8rthmsxsvq

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🐾🐯 . . . . . . . . . . #fitness #gymmotivation #personaltrainer #lafit #friday #motivation #fitchick #fitmom https://www.instagram.com/p/Bo248ETl0_o/?utm_source=ig_tumblr_share&igshid=15raju3kg0e1f

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Sauna workout 🔥🔥🔥🔥🔥 1. 4 sets 30 sec on 10 off 2. 2 sets 30 sec on 10 off 3. 2 sets 30 sec on 10 off 4. 3 sets each arm 15 reps 5. 4 sets 15 reps 6. 3 sets each arm 25 reps 7. 3 sets each arm 25 reps 8. 3 sets each arm 25 reps 9. 3 sets each arm 15 reps 10 1 set each leg as many as you can . . . #hotworkout #workout #fitnessmotivation #fitnessgirl #fullbodyworkout #calorieburner #saunatime #gymmotivation #thursdaymotivation #bodyshred #abs #legs #armsworkout https://www.instagram.com/p/Boz_aZoln7z/?utm_source=ig_tumblr_share&igshid=bwx6d01vilrw

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Sometimes I dress up 💋 https://www.instagram.com/p/BouasMKFZ3P/?utm_source=ig_tumblr_share&igshid=1xnam8zxhsjf5

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“The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.”💋 https://www.instagram.com/p/Boe2PzoFrzZ/?utm_source=ig_tumblr_share&igshid=5atlhcmjrrqp

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A post shared by Kristina Popova LA Realtor / Говорю по-русски (@kristinapopovarealtor)

Morning party with #djdavid private play day party bookings only , one song set max for ages 4 and under. . . . . . . . #crosley https://www.instagram.com/p/BoUORlDlStq/?utm_source=ig_tumblr_share&igshid=e7r3izdumg1x

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Some clients like to workout before daycare 💪 https://www.instagram.com/p/BoEqb7JFMox/?utm_source=ig_tumblr_share&igshid=qgf87416d87c

[popovasfitness-blog]

👍Killer Low and Upper Body Workout 👊 . . . . . . . . #fitfam #fitnessjourney #inspireothers #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny https://www.instagram.com/p/BnUWU4BHhDW/?utm_source=ig_tumblr_share&igshid=cy2nta0lq0di

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Challenge your balance and tone your core with these amazingly effective BOSU ball exercises 👌🏽 . . . . . . . . #quickfitworkouts #core #fitspo #fitinspiration #fitmom #mom❤️ #challenge #like4like #nutrition #beachbody # wellness #wednesday https://www.instagram.com/p/BnFndAsnMEJ/?utm_source=ig_tumblr_share&igshid=1id3yccg6sdby

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abs abs abs 👍👇 Each exercise: 3 sets 15-20 reps