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I am not afraid to sweat! When I have my #GallonCaddy to keep my hydration near, and my #Spiral Band to make the Step Mill and Treadmill much more difficult, and cool #FloGrown gear on (repping my FLORIDA born and Raised Pride), I know my workouts will be much better! #Sweat #Workout #TrainHard #StepMill #Treadmill #SpiralBandFit #SpiralBandRevolution #SpiralBandFitness #GallonCaddy #ThirstyBro #FloGrown #FloridaBorn #FloridaRaised #ProudFloridian @legitgearllc @flogrown @spiralband_fitness_performance @spiral_technology (at Zone Health & Fitness)

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Every so often I dress like a girl. #MedicalDetective #Xymogen #Office #DrHall #FunctionalMedicine #Workout #PersonalTrainer #Athlete #Model #Coach #Paleo #Primal #AutoImmunePaleo #AIPaleo #Keto #Ketogenic #lowcarb (at Medical Detective Nutrition & Supplements)

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Incline Bleachers PushUps with glute kickbacks using the wonderful @spiralband_fitness_performance @spiral_technology #SpiralBand 💚💚💚💚 (at Ben Hill Griffin Stadium)

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So many different ways to train with the @spiralband_fitness_performance @spiral_technology I love this thing. And it's the perfect tool to use during a stadium workout! 💙🐊🏈 (at Ben Hill Griffin Stadium)

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Literally could hear the crowd go BOOM yesterday in The Swamp! But my booty was going BOOM today during my stadium workout with the #SpiralBand @spiralband_fitness_performance @spiral_technology This thing ROCKS! Perfect length for stair climbing and running. Glute Isolation Work and Plyometrics as well. It's small and easily portable and will kick your booty and abs anywhere you take it!!!! Can't wait to hit the stadium next Sunday for another workout!!!! New moves to come!! #TheSwamp #UF #Florida #FloridaGators #Stadiums #StadiumWorkout #Bleachers #BleachersWorkout #beastmode #fitness #shelifts #shesquats #trainhardorgohome #SpiralBand #FitChick #USA (at Steve Spurrier-Florida Field At Ben Hill Griffin Stadium)

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Back in my fishing days. #CharlotteHarbor #SWFlorida #Snook #GirlsWhoFish #GirlsWithMuscles #FitnessAndFishing #IMissTheWater #FitChick #ABadDayOnTheWaterIsBetterThanAGoodDayInTheOffice #FloGrown #305Born #941Raised (at Charlotte Harbor, Florida)

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Back in the day when I got to train at Gilchrist Park in Punta Gorda. I miss my little town because of this. That water though!!!! #PuntaGorda #CharlotteHarbor #The941 #941 #SWFlorida #PushUps #Workout #TrainHard (at Gilchrist Park)

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I am down into an XS sport trainer! Get yours from @kissablecorsets and use Promo Code: Tamar10 for 10% off! (at Ocala, Florida)

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Goodnight everyone!!!!! 😘😘 (at Zone Health & Fitness)

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This photo is to demonstrate the progress I have made in 2 years! Those who see me almost every day have not really noticed the change. But when you look at this you legit cannot call me a Big Woman anymore. I weigh less than 160lbs now. As you can see the photo on the left etc is all about the same camera height etc. Same type of pose. I am posting this for a few reasons. My clients see me religiously and do not really notice the chance. People call me big because I am athletic and muscular. I have only dropped about 20lbs but the dimension is huge. I did this pumping iron every day 5-6 days per week. Women are so afraid of lifting because they think they will get bulky. You need a qualified trainer who understands the female form and who understands that weight training does not make you look like a dude. Also, I did this with. 6 autoimmune diseases that try to challenge me on a daily basis. I fight those meanies with a strict diet and lifestyle and proper supplementation (pharmaceutical of course). After your body starts to heal (your gut), you can reintroduce some foods that may have given you issues for a while. I have to stay away from all grains, all legumes, and all nuts/seeds. But Grassfed dairy I can do. I don't eat to much but I get some. I also can do pasture raised eggs again as well. Just not daily. You have to learn your body. You have to be patient. People want everything so fast. You think I liked being the fattest I ever was? Hell NO! I hated it. But I persevered. I trained and ate clean. I did not drink and act a fool staying up all night long. You gotta figure out how badly you want something first before you go do it! And you can't look for the easy way. #PersonalTrainer #Ocala #Florida #PortCharlotte #PuntaGorda #352 #941 #AutoimmuneWarrior #AutoimmuneHealth #Hashimotos #Celiac #asthma #rheumatoidarthritis #perniciousanemia #Diverticulitis #trainhard #eatclean #SelfieSunday #progress If I inspire you, please tag a friend. (at Healthy Harts Fitness)

[planettamar]

This photo is to demonstrate the progress I have made in 2 years! Those who see me almost every day have not really noticed the change. But when you look at this you legit cannot call me a Big Woman anymore. I weigh less than 160lbs now. As you can see the photo on the left etc is all about the same camera height etc. Same type of pose. I am posting this for a few reasons. My clients see me religiously and do not really notice the chance. People call me big because I am athletic and muscular. I have only dropped about 20lbs but the dimension is huge. I did this pumping iron every day 5-6 days per week. Women are so afraid of lifting because they think they will get bulky. You need a qualified trainer who understands the female form and who understands that weight training does not make you look like a dude. Also, I did this with. 6 autoimmune diseases that try to challenge me on a daily basis. I fight those meanies with a strict diet and lifestyle and proper supplementation (pharmaceutical of course). After your body starts to heal (your gut), you can reintroduce some foods that may have given you issues for a while. I have to stay away from all grains, all legumes, and all nuts/seeds. But Grassfed dairy I can do. I don't eat to much but I get some. I also can do pasture raised eggs again as well. Just not daily. You have to learn your body. You have to be patient. People want everything so fast. You think I liked being the fattest I ever was? Hell NO! I hated it. But I persevered. I trained and ate clean. I did not drink and act a fool staying up all night long. You gotta figure out how badly you want something first before you go do it! And you can't look for the easy way. #PersonalTrainer #Ocala #Florida #PortCharlotte #PuntaGorda #352 #941 #AutoimmuneWarrior #AutoimmuneHealth #Hashimotos #Celiac #asthma #rheumatoidarthritis #perniciousanemia #Diverticulitis #trainhard #eatclean #SelfieSunday #progress If I inspire you, please tag a friend. (at Healthy Harts Fitness)

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Cause life is to short to not have fun! Even though I make them work hard, we have fun while doing it. And I provide some comic relief to them as well. Does Your Trainer Make You Laugh?????? Does Your Trainer Make You Sweat? Does Your Trainer Make You Improve Overall? If not, you may need a new trainer! You don't need a drill instructor for a trainer to get a good workout!!!!! Follow me on Snap Chat 👻TamarLiCalzi to see how I make them work! Inbox me for rates and services I offer! You can train with me long distance!!!! #PersonalTrainer #LifeIsToShortNotToHaveFun #NoDrillInstructor #HappyTrainer #FunTrainer #LifeIsGreat #Belleview #Ocala #PuntaGorda #PortCharlotte #MarionCounty #CharlotteCounty #AlachuaCounty #Gainesville (at Ocala, Florida)

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Stages of my booty since 2006! Top Left: 7-12-16, Top R: 2006, Bottom L: 3/2013, Bottom R: 1/2015. I have always had Booty and Always Will. It is a muscle and I work it. 2014/2015 was the biggest it ever got, but I got up to about 185lbs. Now I am back down to 158-163ish. Size SMALL. 32DD-26-38 Size 6 usually. It is all in body composition. (at Ocala, Florida)

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The Beat Tasting Whey made from Grassfed, Non GMO dairy! Healthy, Happy, Cows makes for Real Gainz in your Health and Fitness. Know what you put in your body! PromoCode: Tamar for 25% off your order!!! #Grassfed #GrassfedGainz #DivineNutrition @divinenutrition (at Ocala, Florida)

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Which is still pretty darn big! 😂😂☕️ the size of my 🍑 (at Ocala, Florida)

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What is YOUR excuse? I battle 6 autoimmune diseases (yes can be lethal) and I maintain a very nice and athletic body. How is that possible? Through my diet and supplementation. I use only @xymogen @pureencapsulations and @divinenutrition (for the Grassfed Whey with only 3 ingredients). My diet is super anti-inflammatory. I eat a strict Primal/Paleo Keto based diet. and I don't cheat. Inl don't put inflammatory foods into my body. These foods cause inflammation to everyone, but an autoimmune inflammatory response in someone like myself can last upwards to a year to get over. So, cheating is not worth it to me! ARE YOU SICK of bleeding FAT and BLOATED all of the time? Then it's time to change the way you EAT, LIVE, and TRAIN! For a kind and passionate yet dedicated and hard core trainer, I am your go to girl! Online and In Person available. InBox me for more info! Tag a Friend!!!! (at Ben Hill Griffin Stadium)

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My waistline has not been this small in years. And ripped too! (at Ben Hill Griffin Stadium)