pharmatamilan

[pharmatamilan]

WAYS TO REDUCE                             WEIGHT:

( 10 ways)

INTRODUCTION:

Nowadays most people's are looking at

weight loss.The recent study revealed that

many people searching for weight loss

programs.

Weight reduction is not an easy process,the

research and recent studies revealed that

wait loss is very much less about 1 to 2 kgs

in a week.

There is no only  hardwork is needed to

reduce weight within a short time, you

do some smart work too.

1. KEEPING HEALTHFUL SNACKS AT HOME:

Healthy snacks is always greatest of

every thing ,it reduces fat and salt.

Eliminating pre-paked snakes and

Candies in hand is best.

Having healthy snacks at home and

work place is too good

THE BEST SNACKS OPTIONS :

1)  Nuts with no added salt or sugar

2)  Fruits

3) Pre chopped  vegetables

4)  Low-fat yogurts

5)dried seaweed

2. CUTTING PROCEESSED FOODS:

Fat ,sugars, calories,are rich in

the processed food .They often contain

Fewer nutrients than wh

They often contain

fewer nutrients than whole foods.

According to a preliminary research study,

processed foods are much more likely than

other foods to lead to addictive eating

behaviors, which tend to result in people

overeating.

3. Eating more protein:

A diet high in protein can help a person lose

weight. An overview of existing research

Trusted Source on high-protein diets

concluded that they are a successful strategy

for preventing or treating obesity.

Collectively, the data showed that higher-

protein diets of 25–30 grams of protein per

meal provided improvements in appetite,

body weight management, cardio metabolic

risk factors, or all of these health outcomes.

Less proteins include:

1)    Fish

2)  Beans, peas, and lentils

3)   White poultry

4)  Low-fat cottage cheese

4. Quitting added sugar:

It is not easy to avoid sugar in our day

to day life,but avoiding processed food as

first step is good.

Fructose is the main source of sugar that

was consumed by most people that get

converted into fat,so avoiding sugar is good.

To read more click the below link