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does anyone else think they’ll just magically stop being ugly once they reach their ugw? or is it just me?

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Not my pics, just motivation

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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

WEIGHT LOSS FAIRY SPELL!🧚🏼‍♀️

LOSE 3 LBS THIS WEEK!

You Can Do It!

Reblog to cast!

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

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Things i want to have…

To see my collarbones

Skinny thighs

Thigh gap

Flat stomach

To wear a bikini without feeling like a whale

Size xtra small/ small shirts

Small/ thin fingers

Small waist

Oversized sweaters

Boyfriend shirts are huge on me

To see my spine when I bend over

To see my hip bones

To wear short shorts and not worry I look fat

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🌈I’m gonna starve until he loves me 🌈

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5:57pm : omgggg I’m so happy and full of love!!

6:03pm : I wanna die right now

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Me: I’m hungry

Me: actually eats

Me: well that was a mistake

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Hope this helps when you‘re dealing with binge attacks ♥️

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Re-blog if you agree!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

I’LL REACH MY UGW IN 2018!

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Recipe Master List

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) - vegan

simple salad (55 kcal) - vegan

spicy noodles (6 kcal) - vegan

vegetable broth (0 kcal) - vegan

chicken wrap (58 kcal)

100 or under meals master post - inception

Breakfast:

porridge (55 kcal) - vegan

DIY low-calorie smoothie - vegan/vegetarian

green smoothie (100 kcal) - vegan

chia pancakes (44 kcal) - vegetarian

Snacks/dips/sauces:

chips/crisps (25 kcal) - vegan

nutella (20 kcal) - vegan

ketchup (5 kcal) - vegan

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian

apple cider (2 kcal) - vegan

vitamin water (0 kcal) - vegan

hot vanilla (45 kcal) - vegan

sweet almond drink (40 kcal) - vegan

Desserts:

ice cream (20 kcal/pint) - vegan

strawberry ice cream (35 kcal/pint) - vegan

cinnamon buns (26 kcal) - vegan

chocolate pudding (40 kcal) - vegan

blueberry nice cream (40 kcal) - vegan

white/milk/dark chocolate (10-40 kcal) - vegan

pumpkin pie (49 kcal) - vegan

popsicles (25 kcal) - vegan, but watch out for jam

chia seed pudding (64 kcal) - vegan

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(note to self)

wear soft clothes

swim in the rain

embroider, draw, and knit to keep your hands busy

go outside

look at the moon

be nice to yourself

have a light heart

everything will be ok

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⭐️Weight Loss-Tips⭐️

Whatever you prepare yourself to eat, cut it in half.

Have a weight loss/ana buddy to talk to when you’re struggling and/or want to eat. They do the same.

Make your food extremely hot so you need water and it takes longer to eat.

Eat spicy food so you drink a lot of water and get full quicker.

Suck on/eat ice.

Vague, but go vegan.

While you’re eating, look at thinspo.

Take two gulps of water in between bites.

Drink atleast 1 bottle of water with every meal.

Eat “safe foods”.

Make substitutions. Ex: fries->veggies or sweets->fruits

Eat soups, and oatmeals instead of solid foods.

Drink tea or 0 cal flavored water.

Instead of red meats, eat fish and chicken.

Put your eating utensil down in between bites.

Take a nap~ sleep the craving away.

Write down what you eat and how it makes you feel throughout your day. (Helps keep track of how much you eat when you’re not paying attention).

Distract yourself with movies, going on a run, watching YouTube, reading, listening to an audio book, or painting your nails.

Take baths.

Cook your food with love, effort, music, and take your time.

Write in a diary what you wish to gain when you reach your UGW.

Chew gum, suck on mints.

Use smaller plates. It’s weird but it makes you wanna eat less.

Stick to cool tones such as blue, white, and grey. Not yellow or red. (When choosing your plates, etc.) McDonalds advertises with those colors bc apparently they make you hungry.

Think things such as “I’m in control”, “I’ve tasted this before”, “It’s just a taste”, “I will regret this later”, “Work for it”, “So easy, all I have to do is nothing”.

Sit and look at the food for as long as it takes and just know you won’t eat it.

Count to 3 to go through motions. Ex: if you’re at the fridge ‘ I’m going to walk away in 1..2..3’ then just do it on command- doesn’t work for everyone.

Think of a boy/girl you like.

Look at clothes you want when you reach your goal.

Look at your body.

Watch yourself eat in a mirror/your phone.

Think of the fact that you’re making progress and you’ll get there. Nobody said it would be easy.

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Small small small

Like if your gonna be a skinny queen in 2018

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me: *excitedly tells friend something*

friend: ahh nice

me: Enthusiasm deficiency of 8.7376% detected. If you hate me so much just say so

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✨☺️ my really random safe foods list ☺️✨

Well I did a fear foods one so I figured I would do a safe foods one as well

Fruits ( in moderation ofc ) 🍊🍋🍓🍇🍍

✨ grapes 🍇

✨ celeryyyyy

✨ orange 🍊

✨ strawberries 🍓

✨ pineapple 🍍

✨ lemonnn 🍋

✨ watermelon 🍉

Veggies 🥗🥗🥗

✨ broccoli 🥦

✨ carrots 🥕

✨ peas

✨ cauliflower

✨ corn 🌽

✨ potatoes (are they a veg??) 🥔

✨ lettuce so much lettuce

Others 💗

✨ brown bread 🍞

✨ porridge 🥣

✨ most breakfast cereals

✨ crisps/snacks with under 100 Cals

✨ cereal bars

✨ vegetable soups or just any soups🥫

✨ rice 🍚

✨ pasta I guess 🍝

✨ popcorn 🍿

✨ nuts, oats 🥜

✨ Diet Coke / soda 🥤

✨ black coffee ☕️

✨ WATER WATER WATERRR 💦

✨ a ham and cheese toastie 🥪

✨ dark chocolate 🍫

✨ food that’s low in salt and high in fibre

✨ sugar free chewing gum

(I know not all these foods are very healthy / your typical safe foods, they are just foods that I still like to eat (in moderation) and try not to feel too guilty about ✨💗🍫

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