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Archer Push Ups: overview, benefits, proper method, safety

After learning the standard push-up, and some upgraded version of push-ups like pike push-up, diamond push-up, etc you need to learn some more advanced variations of push-ups to improve your calisthenics or gymnasts or only body building. In this article, we are covering such an advanced variation of push-ups, which is called archer push-up. It is a lot harder than the standard push-ups, but…

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Pike Push Up

For people who have mastered the standard pushups, and now looking for some advanced level pushups to boost their strength and muscles. Before diving into the main process, let us discuss some basic things about a pike pushup. A pike pushup looks like a mashup of a dog looking downwards and dolphin pose. It helps set the base for handstands and even a handstand pushup! It is a standard pushups…

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Perfect Pushup Crossfit

In this article, we’ll tell you how to do the perfect pushup for crossfit. There are four points to make your pushup perfect. Once you follow these points strictly your pushup quantity will decrease, but you know, quality > quantity. Push ups are a great way to build your biceps, triceps, shoulders, chest, even back. Just by lifting bodyweight. However pushups should be done carefully and with…

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5 posts!

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Skinny guys dieting tips to gain mass

To gain mass you’ll need a well balanced diet. Mass is gained when your calorie intake is more than the calories you burn. It might be hard to gain mass, but it can be done with a good diet and workout. Here are some dietary guidelines: 1. Calorie Intake: you need to increase your calorie in take to gain mass, more calories per day than your body burns daily. Aim for a calorie surplus of about…

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Lesson you wish you had learnt earlier

Daily writing promptShare a lesson you wish you had learned earlier in life.View all responses A lesson that I have learnt recently, but I wish I had learnt it earlier in life. So, when we attempt something but fail, it is our habit of making excuses of the failure. Often we have the capability of doing something but due to procrastination and carelessness we don’t really make required efforts.…

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Duplicity- two faced people

What personality trait in people raises a red flag with you? You would have seen many people that would pretend to be your best friend when they need you, they’ll pretend to be your caretaker, but behind your back they are your enemies, they backbite about you. Such people are called Two faced people. I don’t even like the habit of backbiting. It is wrong but backbiting about someone you are…

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4 different types of pushups you must learn

Pushups are efficient, using your body weight to train your chest, shoulder and arms. It’s super convenient, since you can do it anywhere you can put your palms on the floor. Once you understand how to do the pushup properly, it’s also accessible, a movement that just about anyone can work their way up to perfecting for at least a few reps. Yes, everyone can agree that pushups are great—but once…

[niblogging2]

4 different types of pushups you must learn

Pushups are efficient, using your body weight to train your chest, shoulder and arms. It’s super convenient, since you can do it anywhere you can put your palms on the floor. Once you understand how to do the pushup properly, it’s also accessible, a movement that just about anyone can work their way up to perfecting for at least a few reps. Yes, everyone can agree that pushups are great—but once…