messiahwqualsburrito-blog

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Intense at Home HIIT Routine - No Equipment HIIT Workout Video (With Low Impact Modifications)

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Intense at Home HIIT Routine - No Equipment HIIT Workout Video (With Low Impact Modifications)

Bodyweight only HIIT Workout – Full info @ https://gofb.info/NoEquipmentHIITcardio Fitness Blender now offers MORE: Exclusive new workout videos & recipes, new site features, functionality & tools @ https://gofb.info/FBPlus

Home workout programs that take out all of the guesswork @ https://gofb.info/WorkoutPrograms 4 Week Meal Plan @ https://gofb.info/MealPlan Over 500 Free workout videos @ https://gofb.info/WorkoutVideos We use PowerBlock’s adjustable dumbbells: https://gofb.info/PowerBlock

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://gofb.info/WorkoutVideos If you don’t want to spend a single penny, try our free 5 Day Challenge @ https://gofb.info/FreeChallengeFatLoss

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

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70% off of our favorite home workout programs - Checking in

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70% off of our favorite home workout programs - Checking in

70% off Home Workout Programs & Meal Plan @ https://gofb.info/DiscountPrograms

We hope that you’re all staying safe and healthy, and taking good care of yourselves. We always promote exercise being crucial to mental and physical wellbeing, but especially now, when so many people are struggling to find their bearings in this stressful, temporary situation, working out is more important than ever.

We’ve actually seen this in our increased website traffic, as many of you have recommended us to your family and friends who may be looking for at-home workouts. Thank you, Fitness Blender Family, for trusting us enough to share our workouts with your loved ones.

Your recommendations mean a lot to us and it’s also a big part of the reason we’re able to offer so many things for free, or low cost.

We are all in this together. We’ve seen how supportive you’ve been and how positive and encouraging you are to each other & us. We are so appreciative of this worldwide Community.

Though we always strive to make fitness accessible to everyone, we know that it’s even more important now, as many people have lost access to their income, and normal life routines – including how & where they exercise. We’ve been getting heartfelt messages from literally every corner of the world, from long-time users thanking us for providing resources, to new users wondering how to get started with online fitness, to educators and parents asking how to keep kids active. This is both humbling and overwhelming.

We’ve been listening carefully and brainstorming a lot. For now, we’ve done two quick things. First, we revamped our homepage to make it even easier to access & navigate the most important information about Fitness Blender. We have so many free resources (600 workout videos – and counting, healthy recipes, fitness articles, etc.) and an absolutely wonderful Community (you all!), & we want everyone to know how easy Fitness Blender is to use.

Second, we’re offering four of our most popular Home Workout Programs at a deep discount.

We just wanted to send out this message, thanking you all, encouraging you all, and letting you know that we are always listening and always trying to provide the very best content we can. Let us know if you have any ideas about what we can be doing more of, as we all try to deal with COVID-19, having to practice social distancing, working from home, trying to maintain routines, minimizing stress, and trying to stay healthy.

We truly do appreciate our Fitness Blender Family, new & old.

Keep your great ideas coming and please stay safe.

Kelli & Daniel

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1000 Calorie Workout - 90 Minute Total Body Strength, HIIT, Kickboxing, Pilates, and Core Workout

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1000 Calorie Workout - 90 Minute Total Body Strength, HIIT, Kickboxing, Pilates, and Core Workout

If you like our free workouts, please share! This is a 1000 calorie workout with total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates – Full info @ https://gofb.info/1000CalWorkout We strongly encourage you to listen to your body all the way through this routine. Make modifications to make it work for your fitness level, your body, and what you need today. ➡️Workout Structure: ✅High Intensity Interval Training (HIIT): Burns fat, builds fast twitch/type 2 muscle (for speed and explosive strength), increases endurance, regulates blood sugar and boosts metabolism

✅Total Body Strength: Builds muscle, boosts metabolism, improves bone density and health, supports good mental health and mood, increases overall bodily control and mechanics, and lowers overall risk of injury

✅Cardio Kickboxing: Builds coordination and cardiovascular endurance, builds speed and challenges the core muscles

✅Pilates: Improves body mechanics and control, builds a strong foundation by increasing strength throughout different ranges of motion, improves flexibility

✅Core Strength: Strengthens the abs, obliques, and lower back to build a strong base for more dynamic, functional movements and workouts

Home workout Programs @ https://gofb.info/WorkoutPrograms (NEW) FB Plus @ https://gofb.info/FBPlus Search over 600 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://gofb.info/WorkoutVideos

➡️ These workouts are intense; you should be well rested/recovered from your last workout when you tackle these 1000 cal workouts, and you should also give yourself a few days to heal once you’ve finished. While your body is recovering, you can keep moving with low impact movement, Pilates, going for walks, stretching, foam rolling or other light, functional body work.

A lot of people are intimidated by these 1000 calorie workouts, but when a workout is this lengthy, you have to take the intensity down a notch, in order to be able to safely/effectively push yourself through the routine. Listen to your body and make it work for you!

Advanced/high impact and moderate/low impact modifications included. Warm up and cool down included. Equipment (all optional): dumbbells, mat, bench

Fitness Blender’s workout programs & FB Plus make it possible to keep our hundreds of workout videos & website free: Home Workout Programs @ https://gofb.info/WorkoutPrograms (NEW) FB Plus @ https://gofb.info/FBPlus

If you don’t want to spend a single penny, try our free 5 Day Challenge @ https://gofb.info/FreeChallengeFatLoss We use PowerBlock’s adjustable dumbbells: https://gofb.info/PowerBlock

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Pilates Flow: Pilates Workout for Butt, Thighs and Core

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Pilates Flow: Pilates Workout for Butt, Thighs and Core

At Home Pilates Workout for Lower Body & Abs – Full info @ https://gofb.info/PilatesFlow Get a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools @ https://gofb.info/FBPlus

Home workout programs that take out all of the guesswork @ https://gofb.info/WorkoutPrograms 4 Week Meal Plan @ https://gofb.info/MealPlan Over 500 Free workout videos @ https://gofb.info/WorkoutVideos We use PowerBlock’s adjustable dumbbells: https://gofb.info/PowerBlock

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://gofb.info/WorkoutVideos If you don’t want to spend a single penny, try our free 5 Day Challenge @ https://gofb.info/FreeChallengeFatLoss

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

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Intense 10 Minute Abdominal Strength Workout - At Home Functional Core Strength

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Intense 10 Minute Abdominal Strength Workout - At Home Functional Core Strength

Full info for this 10 minute abs workout @ https://gofb.info/ChallengingAbs Get a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools @ https://gofb.info/FBPlus

Home workout programs that take out all of the guesswork @ https://gofb.info/WorkoutPrograms 4 Week Meal Plan @ https://gofb.info/MealPlan Over 500 Free workout videos @ https://gofb.info/WorkoutVideos We use PowerBlock’s adjustable dumbbells: https://gofb.info/PowerBlock

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://gofb.info/WorkoutVideos If you don’t want to spend a single penny, try our free 5 Day Challenge @ https://gofb.info/FreeChallengeFatLoss

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

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Quick Sweat Kettlebell and Jump Rope Workout - Strength and Cardio Workout

New Post has been published on http://ketokinect.com/quick-sweat-kettlebell-and-jump-rope-workout-strength-and-cardio-workout/

Quick Sweat Kettlebell and Jump Rope Workout - Strength and Cardio Workout

Info for this strength training and cardio workout @ https://gofb.info/KettlebellJumpRope Get 8 Weeks of new Workout Challenges @ https://gofb.info/FBPlus

Get a new 2 Week Workout Challenge every month, exclusive new workout videos & recipes, new site features, functionality & tools @ https://gofb.info/FBPlus

Have questions about where to start? Need some support for motivation, or a workout buddy? The Fitness Blender Community is free @ https://gofb.info/Community

Home workout programs that take out all of the guesswork @ https://gofb.info/WorkoutPrograms 4 Week Meal Plan @ https://gofb.info/MealPlan Over 500 Free workout videos @ https://gofb.info/WorkoutVideos We use PowerBlock’s adjustable dumbbells: https://gofb.info/PowerBlock

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://gofb.info/WorkoutVideos If you don’t want to spend a single penny, try our free 5 Day Challenge @ https://gofb.info/FreeChallengeFatLoss

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

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30 Minute Cardio Workout - At Home Cardio with No Equipment

New Post has been published on http://ketokinect.com/30-minute-cardio-workout-at-home-cardio-with-no-equipment/

30 Minute Cardio Workout - At Home Cardio with No Equipment

Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same movement, no equipment cardio makes the most of your own bodyweight, for a more effective, dynamic, & functional challenge. Full info @ https://gofb.info/30MinCardio NEW 2 Week FB Strong Challenge @ https://gofb.info/FBPlus + a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools

Home workout programs that take out all of the guesswork @ https://gofb.info/WorkoutPrograms 4 Week Meal Plan @ https://gofb.info/MealPlan Over 500 Free workout videos @ https://gofb.info/WorkoutVideos We use PowerBlock’s adjustable dumbbells: https://gofb.info/PowerBlock

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://gofb.info/WorkoutVideos If you don’t want to spend a single penny, try our free 5 Day Challenge @ https://gofb.info/FreeChallengeFatLoss

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

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10 Minute Abs, Butt and Thigh Workout - Pilates Workout with No Equipment

New Post has been published on http://ketokinect.com/10-minute-abs-butt-and-thigh-workout-pilates-workout-with-no-equipment/

10 Minute Abs, Butt and Thigh Workout - Pilates Workout with No Equipment

Pilates builds a strong foundation of movement integrity that increases core & pelvic stability, benefiting the body during workouts, & everyday life. Full info @ https://gofb.info/10minpilates

New 2 Week Beginner Challenge @ https://gofb.info/FBPlus + a new 2 Week Workout Challenge every month & exclusive new workout videos, & recipes, site features, functionality & tools

Home workout programs that take out all of the guesswork @ https://gofb.info/WorkoutPrograms 4 Week Meal Plan @ https://gofb.info/MealPlan Over 500 Free workout videos @ https://gofb.info/WorkoutVideos We use PowerBlock’s adjustable dumbbells: https://gofb.info/PowerBlock

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://gofb.info/WorkoutVideos If you don’t want to spend a single penny, try our free 5 Day Challenge @ https://gofb.info/FreeChallengeFatLoss

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

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New Post has been published on http://ketokinect.com/3826-2/

Ingredients

Base: 1 TBSP Butter Base: 1 TBP Almond Flour Base: 1 Large Egg Base: 1/2 TSP Baking Powder Base: 1/4 TSP Salt 2 Slices Cooked Bacon, Chopped 1 TBSP Choppped Chives 1/4 TSP Mrs. Dash Table Blend 1 TBSP Shredded Cheddar 1 TBSP Shredded White Cheddar

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Green Chile Cheddar Mug Cake

New Post has been published on http://ketokinect.com/green-chile-cheddar-mug-cake/

Green Chile Cheddar Mug Cake

  Ingredients

Base: 1 TBSP Butter Base: 1TBP Almond Flour Base: 1 Large Egg Base: 1/2 TSP Baking Powder Base: 1/4 TSP Salt 2 TBSP Shredded White Cheddar 1 TBSP Honeyville Almond Flour 1 TBSP Green Chile 1/4 TSP Cayenne Pepper

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Keto 1 Minute Molten Lava Chocolate Brownie

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Keto 1 Minute Molten Lava Chocolate Brownie

  1 Minute Molten Lava Chocolate Brownie

Ingredients:

1 large egg 2 TBS. unsweetened Almond Milk 1 TBS Heavy Cream 5 Drops Liquid Stevia 1 Scoop Chocolate Low Carb Protein Powder

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Why Am I Always Hungry on Keto???

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Why Am I Always Hungry on Keto???

🌟 Keto Meal Planner: https://curvemember.com/ 🌟 Why Am I Always Hungry on Keto??? Blog Post: https://www.ketoconnect.net/hungry-on-keto/ 🍳Our Cookbooks: https://bit.ly/2O2Ypq4

Our Favorite Things: https://www.ketoconnect.net/keto-products/

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FREE Ebook – Top 10 Recipes of last year: https://bit.ly/2C56t3L

🍰Ingredients We Use: https://bit.ly/2G2S4ff

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🎵Keto For Normies Podcast: http://apple.co/2xQ4bDI

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Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC Spotify Playlist: https://spoti.fi/2x5xJOX

Why Am I Always Hungry on Keto??? Why Am I Always Hungry on Keto???

KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

#keto #ketodiet #weightloss

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test 2

New Post has been published on http://ketokinect.com/test-2/

test 2

test 2

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Dealing With Keto Flu

New Post has been published on http://ketokinect.com/dealing-with-keto-flu/

Dealing With Keto Flu

Are you suffering from Keto Flu? Do you know how to avoid it? Well, read this piece to find out.

The ketogenic diet is popular as a natural way to lose weight and enhance your health. The diet has low carbohydrate content, high-fat content, and moderate protein content. Although most people think that a keto diet is safe, it is related to some unpleasant side effects.

The keto flu is a term used to depict the symptoms people experience when starting the keto diet. In this piece, I’ll take you through the definition, symptoms and how to deal with the condition. Continue reading to find out!

What is Keto Flu?

The keto is a collection of symptoms that happens when you get into the keto diet quickly. But there are ways to avoid keto flu. If you feel the symptoms of carbohydrate withdrawal, then it’s most likely you have keto flu. Your body undergoes a change as it changes from burning glucose to burning fat.

Symptoms of Keto Flu

There are several symptoms as far as keto flu is concerned. It’s basically not flu which implies that it’s not contagious. The primary issue is that it’s too tiring. These symptoms can be similar to regular flu symptoms and can last from a day to a few weeks. You may come across;

Headaches

Sniffles

Nausea

Fatigue

A cough

Irritability

Many people who have these symptoms will think that the keto diet is to blame but in the real sense, carbs are good. The irony is that seeing these symptoms shows that you are dependent on carbohydrates! Your body is withdrawing from food and sugar.

How to Avoid Keto Flu

If you want to stay away from keto flu symptoms, there are some factors you need to consider. These are outlined below:

Start Slowly

When using the keto diet, it’s recommended to change your diet slowly. Don’t harshly change it and leave it at that. You may start a low-carb diet on the first day. Make your body adapt to lower carb food before trying keto diets.

  Stay Hydrated

Loss of minerals and dehydration is one of the several reasons that results in keto flu. Ensure that you take enough water and include plenty of salts, magnesium, and potassium to your diet. If you’re hydrated and take enough salts, micro-nutrients and minerals are a critical way to stop nausea and cramps.

Eat Enough

It’s possible to experience keto flu when your calories are too low. Ensure that your calories are maintained at the right level. Try to avoid low-fat and low-carb and if you don’t, there are high risks of not achieving your weight loss faster. Instead, you’ll experience the risks of feeling hungry and weight loss stops, lethargic and irritable. Additionally, when using the keto diet, ensure that you enhance the intake of healthy fats.

How to Treat Keto Flu

It’s pretty simple to deal with these symptoms. If you have them, below are some factors to consider easing your comfort.

Exercise

If you have the energy to do some workouts, it’s always a good idea to try some light exercise. People have discovered that the right exercise assists them to become metabolically flexible and minimize the symptoms.

Consume Clean Carbs

Go ahead and include healthy, clean, and nutrient carbs to your diet which will basically combat keto flu. For instance, you can include extra nuts and seeds, non-starchy vegetables, and some low-sugar berries. You can exceed your carb intake limit, but basically, it helps you continue in the long term.

Electrolytes

If you want to deal with keto flu, you’ll need to take enough electrolytes and salt. You can use iodized salt because iodine is critical for healthy metabolism and it’s not found in many diets. Potassium and sodium are vital too. Ever heard of extra bacon or bone broth? Well, it’s a straightforward way to beat keto flu.

Drink Enough Water

As I said before, dehydration is the primary threat to causing keto flu. The only way t avoid it is by taking enough water and staying hydrated. If you’re experiencing nausea and cramps, you can include small salt to the water.

Conclusion

Basically, keto flu is a real thing. If you’re experiencing any of the above-mentioned symptoms, it’s up to you to deal with in the right way.

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The Ketogenic Diet and Body Building

New Post has been published on http://ketokinect.com/the-ketogenic-diet-and-body-building/

The Ketogenic Diet and Body Building

The main purpose of the ketogenic diet is to allow the body to lose fat by breaking down the fat stored in the body. The ketogenic diet is one of the most common strategies used by people looking to add mass to their body and lose the stored fat in the body at the same time. Most of the bodybuilders that are on a keto diet usually set their calorie intake to 20% more than the normal calorie level. However, this figure is not fixed and it can be adjusted either way. There are some foods that these bodybuilders often consume so that they are able to attain this level of calorie intake. Some of these foods include chicken, fish, whole eggs, steak, protein shakes and even bacon. In order for the body to grow, you have to ensure that you consume 1.5g of fats per every gram of protein and the frequency of eating should be higher.

The Ketogenic Diet and Bodybuilding

When you are on the keto diet, carbs are very important and you should ensure that you consume lots and lots of carbs for a 3 day cycle. Before you begin your workouts for the day, ensure that you consume about 1,000 calories in carbs form. There are two major options you can explore when you want to bulk up. In the first option, you can eat high glycemic carbs when you are staring off and then begin consuming the low glycemic carbs later. In the other option, you can eat anything you desire out you should ensure that you only eat the low fat carbs. The purpose of loading the body up with carbohydrates is to help increase the glycogen levels in the body and muscles. This will enable you to do more exercise and even do more intense workouts.

For instance, when you begin your carbs intake cycle on a Friday, by Sunday, the muscles in your body will have a good amount of glycogen stored. It is on this day that you should workout and ensure that you only workout half of your body and also ensure that you use weights. The next day that you work out from Sunday should be on Wednesday and ensure that you have loaded your body up with another 1000 calories before then. This will help replenish the glycogen reserves in the muscles to help you do intense workouts then. On this day, you can then focus on the other half part of the body you left out on Sunday.

Conclusion

The day of the next workout should be scheduled on Friday before you begin the 3 day cycle of loading up the body with carbs. On this day, the workout should be a full body workout and every exercise should have 1-2 sets until completion. Some of the exercises you can do include bench presses, bell rows, lunges, squats, pushdowns, deadlifts and reverse curls to engage your core. On this day, the aim of te workout is to ensure that all the glycogen reserves in the body have been depleted. However, when you are working out, ensure that all the cardio exercise is kept at a minimum, around 10 minute warm-ups before beginning the workouts.

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Your First Keto Diet Baby Steps

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Your First Keto Diet Baby Steps

You finally decided to try the keto diet, awesome! You made the right choice. The ketogenic diet has gone global, more and more people talk about it daily and the keto diet has more case studies compared to any other diet as a result of its effectiveness.

These case studies have proven keto diet to be very effective and that it is better when it comes to burning fat and losing weight compared to other low carb diets like Atkins diet.

Nothing good comes easy, they say. You need commitment because there will be some difficulties if you are new to the keto diet. Getting used to being in the state of ketosis will likely take a week to three, which is when you will only enjoy its benefits.

You will likely be familiar with this saying, “what goes up, must come down”, this school of thought is active in the keto diet. When keto-flu hits you, you may want to consider giving up but do not. Aside from the fact that this diet is a lot easier than other diets, giving up will translate to you not achieving your aim. To help prepare for these keto-flu symptoms you will face, the following are some of them:

Brain Fog

When you first start the keto diet, you will feel topped with lethargy, unable to focus or think, feel sluggish among others. No matter how hard these feelings hit you, they will go eventually. Just ensure you stay through with your diet properly.

Headaches and brain fog are triggered as a result of loss of minerals and insufficient water. As you become more adapted to keto, excess fluid is released and the remaining sugar in your body will be burnt up. To counter this, drink about 48 ounces of water with a little amount of Himalayan salt before afternoon.

Consistent Headaches

If you can’t go a day with coffee and you are on keto diet, you will feel a little bit of headache as your body longs for the caffeine. The good news is that the feeling will roll away in a few days.

Uncontrollable Weight Loss

The reason for getting on keto diet is to lose weight; however, something is off if you lose weight at a quick pace.

Do not call all the diet a quit during the first few days because your body is just converting fat for fuel instead of carbs for the fuel. The result of this is that excess water will be released which may be about 10pounds.  After all this water has been released, you will notice some changes in your composition and then you can lose some inches during the first few days around your waist.

Stomach Upset

Some people will experience constipation as a result of a change in eating habit or food and due to dehydration. You do not need to worry as they are mainly because of your new eating habit and dehydration. The best way to go about this and put an end to it is to eat fiber from vegetables, which must not be starchy such radish, kale, bok choy and spinach among others. In addition, you may consider fiber supplements like apple pectin and psyllium.

Do not get deterred by any of the above, they are to help you as you embark on your ketogenic journey. Here’s another interesting thing, since we all have different body systems, some people will experience these feelings while some will not. Within the space of seven days, you will get accustomed to the di

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Understanding The Keto Diet Science

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Understanding The Keto Diet Science

If your goal is to shed off a lot of weight or just to lose little and still have muscle after everything, then you need to go for a diet that can give you just that, which is the keto diet. It’s true that there are countless diets out there, but why keto diet? Why should you follow it?

In simple terms, the keto diet is a global diet with hundreds of case studies online to prove its effectiveness. There are many positive research works that back up how safe and effective keto diet is.

There will probably be some misconceptions and confusions you will have about keto diet if you are just starting out. In this post, we will get you exposed to the science of keto diet and how you can greatly benefit from it.

What is Keto diet?

The keto diet is low on carbs and protein but high in fats. The effectiveness of this diet has been felt by both the health and fitness community. It’s quite easy going about the diet, you just need to consume huge amount of healthy fats and consume low amount of carbs. However, the Atkins diet should not be confused with the keto diet although they have similarities but they are two different things. The Atkins diet is in low in fat and high in protein while the keto diet is high in fat and low in protein.

With the keto diet, your body will experience ketosis – turning your body to a fat burning machine. The fat will felt away.

 How does the keto diet work?

The effectiveness of the diet is glaring, but the question now is, are these case studies and testimonials backed up by science? The answer is yes!

Glucose creates fatty acids which produce insulin. But how is this insulin created? It’s created by breaking down the protein found in carbs, which regulates the levels of blood sugar. Here’s it in a simple way, see the insulin as a vehicle that drives glucose right from your bloodstream down to your cells. If insulin is absent in your body, your blood sugar levels will increase, which will be dangerous to your body. However, when the blood sugar levels are not rising, there is presence of glucose or glucagon, which is secreted by the pancreas.

When the blood sugar levels are that low, glycogen will be secreted which will take the stored glycogen and then turn it energy for your body. The moment your glycogen starts dropping, beta-oxidation will occur, which will then break down fatty acids. Ketosis will start during this time, and as the beta-oxidation happens the liver releases ketones, which will travel down to the brain in form of energy and the leftover fatty acids will be converted into energy.

What are ketone bodies?

Ketone bodies are simply energy created during the breaking down of fatty acids by the liver and turned into a form of energy. Little amount of fatty acids get oxidized within the liver, the rest end up creating a ketone called acetoacetate which is also known as beta-hydroxybutyric – part of the ketone body family. The tissue in your body has mitochondria, which uses the ketone bodies energy source.

Keto diets for ant catabolism

One of the worse things you can engage in as a dieter is to put your body in a catabolic state, this is some kind of cannibalism because your body will be eating up your muscles and use it as a fuel instead of fat reserves. This is what makes the keto diet great. If you get in a diet that puts you in a catabolic state, you will lose muscles.

Also worth noting is the fact that the brain is capable of taking traces of protein and then turn it into glucose as fuel, which is also called gluconeogenesis; however, the brain prefers ketones as fuel source to glucose.  The effect is that protein does not be to be broken down and converted into glucose, which means if energy is needed by your body, your body will use as its fuel. This may likely look strange and confusing, but the point here is you are doing this to make your body burn fat rather than carbs for fuel.