I am a running nomad, traveling and competing in races around the world, mainly on long distance ultra trail races. I share here my experience about my training, the beauty of the mountains and trails and everything inspirational and positive. I represent Shoe4africa.org in my races to help building Kenya's first children's hospital.
Don't wanna be here? Send us removal request.
Statistics
We looked inside some of the posts by memento78 and here's what we found interesting.
Average Info
Notes Per Post
15
Likes Per Post
14
Reblog Per Post
1
Reply Per Post
0
Time Between Posts
21 days ago
Number of Posts By Type
Photo
15
Link
1
Text
1
Last Seen Tumblr Blogs
Fun Fact
Celebrities use Tumblr as well.
Photo
Found my favorite ice cream spot in Tokyo #kippys #nondairyicecream #coconut #dates #healthytreats (Kippy's)
1 note
路
View note
Photo
Well couldn't resist tipping 馃樃 #sexuallyattractive #tipping #wisdom
2 notes
路
View notes
Photo
Unfortunately Whistler was covered in smoke due to forrest fire :( a reason to come back! #notrail #whistler #olympics
1 note
路
View note
Photo
Feeling like getting a cold one week prior to my 100miler :( hope this drink helps: hot water with organic lemon & ginger & honey & apple cider #gingerlemon #gingerlemonhoney #ginger #applecider #applecidervinegar #honey #organiclemon #coldcure
0 notes
Photo
Buckwheat carrot pancakes with chocolate sauce made out of Avocado and cocoa powder. Topped with shredded coconut cinnamon, cacao nibs and goji berries #healthytreat #pancake #glutenfree #goji #cacao #chocolate
1 note
路
View note
Photo
Recovery run part 2 in paradise #dragonisland #mallorca #andratx #trailbeauty #sunset
0 notes
Link
Runtrex - a new website for trail runners went open beta! Find you race around the globe. The tripadvisor for trail runners!!!
0 notes
Photo
Post race recovery run #estrenc #mallorca #barefootrunning #beachrun #paradise #recovery
0 notes
Photo
Always finding the healthy spots in town #zivatogo #palma #healthyfuel #smoothies
0 notes
Photo
Glad to be back on Mallorca island!!! Last long run before the race! 6-days until Ultra Mallorca Serra de Tramuntana #umsdt #mallorca #trailheaven #trailrunning
0 notes
Photo
Last morning run in Hawaii! Taking tons of great memories & positive energy with me. Always feeling stronger after weeks of training here. Back to Los Angeles for the LA marathon this Sunday! Good bye Hawaii for now! #lamarathon #notaper #hawaii (at Ala Moana Beach Park)
2 notes
路
View notes
Photo
Happy to be back on the HURT100 course! What an unique course and race! You better love roots ;) #trailheaven #hurt100 #hawaii #oahu #rollingankle (at Nu鈥榰anu Pali)
1 note
路
View note
Photo
Uphill workout! 1048 steps/ 1200feet times two #kokohead #stairsofdoom #loveclimbing #flatisboring #oahu #hawaii (at Koko Head Stairs of Doom)
1 note
路
View note
Photo
Waihee ridge trail, the last run in maui #mauihigh #hawaii #trailheaven #trailporn #waiheeridge #steamyrun #overcast
3 notes
路
View notes
Photo
Haleakala 11 miles trail in Maui #trailbeauty #highonmaui #haleakala #volcano #volcanocraters #highonnature #hawaii #hotelwailea #trailporn #trailheaven (at Haleakala Crater - Maui, HI)
#trailheaven#trailbeauty#hotelwailea#haleakala#hawaii#highonnature#volcanocraters#volcano#highonmaui#trailporn
3 notes
路
View notes
Text
Weekly Training Log (20.10-26.10)
Starting from this week, I am planning to increase both volume and intensity for three weeks, before I take it easy for a few days to be prepared for Tarawera 50. I wont do a real taper as I consider Tarawera 50km as a training run for the Kepler Challenge, which will be my last event this year. So I am kind of relaxed but at the same time excited to race again. This week I am planning to do two long runs plus one quality hill session as key workouts. Feeling healthy and motivated!
2h20min Long Run Total Distance: 33km Total Ascent: -
My first long run after the Skyviewtrail. Ran it at a solid pace, slightly above 4min/km. Felt quite effortless, the last 5min I ran at a 3min30sec and finished strong. Tuesday
AM meditation: 1h
AM 75min Easy Run Total Distance: 13km Total Ascent: 200m Felt a bit of fatigue from yesterday's long run, but legs loosened up after warm up.
PM 50min聽 Total Distance: 8km Total Ascent: 150m drills: 10min
mobility: 20min Wednesday
AM meditation: 40min 1h40min Easy Hill Run聽
Total Distance: 19km Total Ascent: 500m聽
Thursday聽
AM meditation: 40min
1h40min Intense Hill Interval (2x20min) Total Distance: 20km Total Ascent: 600m I was a bit worried prior to this session, since I hadn't run hill intervals for a while and this session is one of the benchmark runs I do to see my level of fitness. Although I suffered, I was very focused and strong. Huge confidence boost!聽
Friday
AM meditation: 40min 70min Easy Run聽 Total Distance: 13km Total Ascent: 200m drills: 20min strength training: 30min foundation training & core聽
Saturday
AM meditation: 40min 3h Long Run Total Distance: 38km 聽Total Ascent: 950m http://www.movescount.com/moves/move43872346
Sunday
AM meditation: -
70min Easy Run聽
Total Distance : 13km 聽Total Ascent: - strength training: 30min core
mobility: 20min聽 sauna: 18min Weekly Totals
Running
Time: 13h 05min Total Distance: 157km聽Total Ascent: 2600m Bike: -
Strength Training: 1h 聽 Meditation: 4h20min Mobility: 40min
0 notes