melnationblog-blog

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Keep Going Salad 🥗 (Ya'll know about my names right 😄) Included : Red Cabbage Lettuce Cucumber Tomatoes Avocado Strawberries with Steak ________________________________________ #pretoria #influencer #positivechanges #food #nutrition #health #transformation #change #krunchsa #salad #slay #mel #weightloss #weightlossjourney #newme #fitness #life #social #fashionova #fashionista #growthings #blogger #socialmediamarketing #blogger_sa #events #healthmovement #influencer #sa #doing #humblehealthyhappy @mel_.nation

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WINTER IS HERE ☕ My tips to having a healthy winter season : 🥑 1 : HYDRATE - H20 is key for this season (even though we all know it's harder to consume it in winter). 💯 Our dry skin are a clear indicator of dehydration. So Drink up and move with your WATER 💦. 2. LESS COFFEE - I KNOW 😫.. I'm a sucker for a good cup of coffee as WELL, however this season requires us to drink less coffee as it encourages more dehydration in our bodies. So guys, I would motivate you to start drinking herbal tea this season. Flavors like lemon, peach and Raspberry will give you life. 3. MOISTURIZE- I feel like when you a woman this means double, triple up with moisturizer. Keep it in hand, morning and night time routine and even in all the bags 😂. It's a must. 4. WASH YOUR HANDS - Ya'll know that keeping good personal hygiene all reduces your risk of infections, in WINTER THIS IS SUPER IMPORTANT. Protect your HEALTH. 5. GET UP AND MOVE - All I know is Summer bodies are made in WINTER 🤷‍♀️. Find a workout buddy or just do 10 to 15 minutes exercise at home every day. It won't be easy, but it will be worth it. 6. KEEP THAT IMMUNE SYSTEM STRONG - Our bodies needs plenty of nutrition in this season, stock on vitamins A, C, D and E. Focus on eating whole foods, fruits and vegetables are your best friends. Thank you for reading🙏. Dm or comment for my favorite products for the above suggestions ☝️. ________________________________________

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Be yourself today. You look beautiful like that.ℹ️ . . . . #pretoriagirl #bloggerlife #blogger #influencer #weightloss #weightlossjourney #transformationbody #body #glamglow #skincare #haircare #mimisosa #movement #modelmoves #tuesday #inspiration #worklife #worklook #instadaily #picoftheday #promote #producer #gymlifestyle #about2018 #healthylifestyle #lifestyleblogger #2018 #humblehealthyhappy @mel_.nation

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We don't have SELF-DOUBT, we have a habit of doubting ourselves. As we know, your thoughts can control multiple factors in your day to day life. Being human we have our fair share of multiple habits ,but one that I'm sure must of us have in common is SELF-DOUBT. We all know what we want in life but we don't know how to push through a thinking pattern that we have created in our own minds. What I do to eliminate this, is to keep my energy on the 'Results' I want to achieve. ENERGY GROWS WHERE ENERGY GOES. Everything you've ever wanted is one step outside your comfort zone. MY VISION IS NOT OPTIONAL. ______________________________________

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I hope everyone had an AMAZING MOTHER'S DAY yesterday 🐝🎉 Good Morning #Monday 💙 . . . . #pretoria #centurion #pretoriainfluencer #sundaythings #blessings #begrateful #behumble #trust #skincare #influencer #pretoriainfluencer #ptablogger #influencernetwork #bloggerlife #treatyoubetter #instalife #events #socialmediamarketing #humblehealthyhappy @mel_.nation

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Breakfast with Mel🍋. Included : Spinach Tomatoes Mushroom Eggs Food shouldn't be attached to our emotions. Food should be seen a fuel to give our bodies energy to keep going. Know the difference. 🌺 . . . #pta #pretoria #krunchsa #healthytips #healthmovement #transformation #breakfastthings #healthy #insta #bloggerstyle #bloggerlife #treatyoubetter #instalife #events #socialmediamarketing #blogger #influencer #instamarketing #eatclean #humblehealthyhappy @mel_.nation

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I love a morning without an alarm ♥️🌞 How you have a morning ritual? One of my favorite morning rituals is drinking hot lemon 🍋. Do you know lemon water has more than 16 benefits for the body. Like removing unwanted toxics from the body, boosting you immune systems, helps cleanses the your body, clears skin, energizes and enhances you mood. Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water.  One of my tips, try it guys. ________________________________________ #pretoria #pta #centurion #nutrition #healthytips #heartbeat #goodchanges #about2018 #healthy #instastyle #lifestyleblogger #healthiswealth #hotwater #skincare

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Good Morning It's Friday 🎉 Today's details Black & Denim 🖤 . . . . #pretoria #pta #centurion #influencernetwork #influencer #blog_sa #style #inspire #motivate #createthelifeyouwant #thesecret #about2018 #fridaymood #friday #enjoytoday #blessings #instalife #instastyle #humblehealthyhappy @mel_.nation

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This CHAPTER of my life is called PATIENCE. We live in a world today where we don't expect to wait a long time to receive results. We are so use to getting everything instantly that we even expect it from success as WELL. I really love the saying 'you cannot plant your seed and reap your harvest in the same season'. It takes TIME! But what I'm learning now is I don't have to let go and wait for that prefect 'out come' to arrive. I am learning that you can be patient by watering the seeds you've already planted. By looking after it and giving it some sunshine lol. Always do your best, what you plant now you will harvest LATER. BE PATIENT. ________________________________________ #pretoria #centurion #inspire #motivate #bethechange #mindset #mindsetshift #motivationalmel #growthings #influencer #influencerstyle #network #events #influencers#influencernetwork #learn #thesecret #growthmindset #bloggerstyle #blogger #books #goals #selftransfornation #humblehealthyhappy @mel_.nation

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You guys know I'm all about Inventing and Reinventing yourself over and over again to look and feel the way you want to. 💯 My hair was previously blonde and got super damaged in the process. Now I started using the new Tresemme Keratin smooth rage with 5 benefits all in one, to give my hair that growth, shine and smoother feeling back. Give it a go ladies and get that SMOOTH FEEL back. 💋 @tresemmesa @beauty_bulletin #reinventionofsmooth #keratingsmoot #tresemme #keratin #hair #glow _______________________________________ #pretoria #centurion #hairgoals #instalife #picoftheday #hudabeauty #inspire #motivate #events #sa #influencernetwork #growthings #bloggerlife #blogger #influencerevent #about2018 #makemoves #humblehealthyhappy @mel_.nation

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The bad news is time flies, but good news is YOU'RE THE PILOT🌏🛩️. Know what you want. Make a decision. Chase your vision. All we have is NOW.💯 _______________________________________ #pretoria #centurion #influencer #influencernetwork #positivechanges #goodvibes #slayyourday #lifestyleblogger #bloggerlife #sa #brands #motivational #inspire #makeachoice #about2018 #healthylifestyle #lifestyleblogger #change #domore #time #timesflies #hustle #promotions #promowork #humblehealthyhappy @mel_.nation

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Gratitude Salad 🥗🙏. (Ya'll know I always give my salad names). Salad includes : Lettuce Green pepper Onions Tuna Weighless mayo Grapefruit Provita biscuit pieces Weighless muesli ________________________________________ #pretoriagirl #influencer #positivechanges #goodvibes #lunchthings #healthylifestyle #lifestyleblogger #healthiswealth #lookafteryourself #weighless #socialmediamarketing #about2018 #influencernetwork #influencer #promotions #salads #pretoriainfluencer #humblehealthyhappy @mel_.nation

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Good Morning TUESDAY 😛 Have a fantastic day everyone 🌺 . . . . #pretoriagirl #healthiswealth #healthytips #healthylifestyle #lifestyleblogger #social #socialmediamarketing #blogger_sa #events #healthmovement #humblehealthyhappy

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I believe in stopping work and having lunch. 🥗 . . . . #pretoriagirl #healthiswealth #healthmovement #influencernetwork #socialmediamarketing #mediatakeout #weightlossjourney #transformationbody #transformation #healthylifestyle #lifestyleblogger #style #mygrowth #diymeals #diythings #lunchthings #mondaymood #humblehealthyhappy @mel_.nation

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Health is a human right.ℹ️ This means that everyone has the right to the highest standard of physical and mental health. This includes access to medical services, sanitation and adequate food, etc. If you have the choice to do better and choose better, why can't we decide BETTER? If you not feeling the way you want to about your life, body and mind. Just ask yourself, who are you giving your RIGHT To? #Choice ________________________________________ #pretoriagirl #influencer #positivechanges #healthiswealth #healthytips #healthylifestyle #lifestyleblogger #influencermarketing #lifestyleblogger #lifestyleblog #growthmindset #mindsetshift #changingminds #startswithyou #socialmediamarketing #blogger #about2018 #positivevibes

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Just because you feel fear doesn't mean you can't do it. I am Learning to do it AFRAID. Be scared and do it anyway. 💯#motto Tag a friend who needs to learn this or apply this in their own lives. . . . . . #pretoriagirl #mondaymood #mondaymotivation #melnation #socialmediamarketing #bloggerlife #marketing #humblehealthyhappy #fears #motivational #inspire #growthings #growthmindset #mindsetshift #changingminds #changeyouthinking #thelawofattraction #success #successfulwomen #hustle #grindhard #levels #about2018 #healthylifestyle #lifestyleblogger #humblehealthyhappy @mel_.nation

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Do not try to be the BEST. JUST DO YOUR BEST. Slaying my own way 🔝👑. @4thestreet #4thstreetrunway #4thstreetwine #go4thandconnect . . . . #pretoriagirl #socialmediamarketing #blogger #influencer #instamarketing #bloggermarketing #social #fashionova #fashionista #growthings #about2018 #bloggerlife #makethechange #goals #thefutureislimitless #hustle #humblehealthyhappy @mel_.nation