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We looked inside some of the posts by marveldcs and here's what we found interesting.
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28 days ago
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Full body workout details: 💦⬇️ 1 minute each exercise *if* it’s single leg/arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT 💪🏽
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AB WORKOUT time! Let’s gooooo 👏🏼
2-3 rounds - give yourself a rest after each round!
TAG your ab workout partner 🌟
1️⃣ 8 reps / (each) boat hold with press 2️⃣ 12 reps / weighted leg extension variation 3️⃣ 10 reps / hip raises 4️⃣ 12 reps / (each) alternating leg extensions
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TREINO DE COSTAS
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TREINO DE OMBROS
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TREINO DE QUADRÍCEPS
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